{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d8%ae%d8%b7%d9%88%d8%a7%d8%aa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ar\/resources\/how-to-work-the-steps\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a"},"content":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u062c\u0648\u0647\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u064a\u0646\u0627 \u0648\u0637\u0631\u064a\u0642\u0646\u0627 \u0646\u062d\u0648 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\u0627\u0644\u0645\u062c\u0647\u0648\u0644<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">\u0643\u062a\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u062e\u0637\u0648\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062c\u0647\u0648\u0644<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">\u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0645\u062c\u0647\u0648\u0644<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">\u0637\u0631\u064a\u0642 \u0644\u0637\u064a\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u062e\u0637\u0648\u0629<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0628\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">\u062f\u0641\u062a\u0631 \u0627\u0644\u0639\u0645\u0644<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">\u0627\u0644\u0635\u062f\u0645\u0629 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URLs-->","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u062c\u0648\u0647\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u064a\u0646\u0627 \u0648\u0637\u0631\u064a\u0642\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u062a\u062d\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0625\u0643\u0631\u0627\u0647\u0627\u062a\u0646\u0627. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a &quot;\u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a&quot;\u061f \u0643\u064a\u0641 \u0646\u062a\u062d\u0631\u0643 \u0641\u0639\u0644\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0646\u0645\u0627\u0631\u0633\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u061f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/resources\/how-to-work-the-steps\/\" class=\"more-link\">\u0623\u0643\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 <span class=\"screen-reader-text\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ar\/\u0645\u0635\u0627\u062f\u0631\/\u0643\u064a\u0641\u064a\u0629-\u0639\u0645\u0644-\u0627\u0644\u062e\u0637\u0648\u0627\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" 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