{"id":4484,"date":"2019-01-07T06:09:19","date_gmt":"2019-01-07T06:09:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4484"},"modified":"2026-03-17T17:14:35","modified_gmt":"2026-03-18T00:14:35","slug":"%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d8%a7%d8%aa-%d8%b9%d8%a8%d8%b1-%d8%a7%d9%84%d8%a5%d9%86%d8%aa%d8%b1%d9%86%d8%aa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ar\/online-meetings\/","title":{"rendered":"\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\/\u0627\u0644\u0647\u0627\u062a\u0641"},"content":{"rendered":"<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0636\u0648\u0631 <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d8%a7%d8%aa-%d8%b4%d8%ae%d8%b5%d9%8a%d8%a9\/\">\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0636\u0648\u0631\u064a\u0629<\/a>, <\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"><strong>\u062a\u064f\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0648\u0631\u062f\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a\u0646\u0627&nbsp;<em>\u0623\u0642\u0644<\/em>&nbsp;\u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629<\/strong>.<\/mark> \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0646\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646\u0647\u060c \u0645\u0639 \u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0641\u0646\u0646\u0635\u062d\u0643 \u0628\u062a\u062c\u0631\u0628\u0629 \u062d\u0636\u0648\u0631 \u0633\u062a\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u0646\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0643.<\/p>\n\n\n\n<p><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-dark-gray-color\"><b>\u064a\u062a\u0645 \u0639\u0631\u0636 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/b><\/mark> \u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 <a href=\"http:\/\/zoom.us\/\">\u062d\u0633\u0627\u0628 \u0632\u0648\u0648\u0645<\/a> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0647\u0627\u062a\u0641\u064a\u064b\u0627. \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0628\u0644\u063a\u062a\u0643 \u0628\u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 \u0632\u0631 &quot;\u0627\u0644\u062a\u0631\u062c\u0645\u0629&quot; \u0623\u0633\u0641\u0644 \u0634\u0627\u0634\u0629 Zoom \u0648\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u062c\u0645\u0629. \u0644\u062f\u064a\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0628\u0644\u063a\u0627\u062a \u0623\u062e\u0631\u0649.\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\u0641\u0631\u0646\u0633\u064a<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\u0627\u0644\u0623\u0633\u0628\u0627\u0646\u064a\u0629<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\u0627\u0644\u0631\u0648\u0633\u064a\u0629<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\u0623\u0644\u0645\u0627\u0646\u064a\u0629<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0628\u0631\u064a\u0629<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/portuguese\/\">\u0627\u0644\u0628\u0631\u062a\u063a\u0627\u0644\u064a\u0629<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\u0639\u0631\u0628\u064a<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">\u062a\u0644\u0645\u064a\u0639<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\" type=\"link\" id=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\">\u0647\u0648\u0644\u0646\u062f\u064a<\/a> \u0648 <a href=\"https:\/\/internetaddictsanonymous.org\/fa\/itaa-in-persian\/\">\u0627\u0644\u0641\u0627\u0631\u0633\u064a\u0629<\/a>. \u0644\u0648 \u0633\u0645\u062d\u062a <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%a7%d8%aa%d8%b5%d9%84\/\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644<\/a> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u062c\u062a\u0645\u0627\u0639 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0636\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064b\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u064a\u0647 \u0643\u0631\u0633\u064a.<\/p>\n\n\n\n<p><em><strong>\u0634\u0647\u062f\u062a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062d\u0648\u0627\u062f\u062b \u062a\u0646\u0645\u0631 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0632\u0648\u0648\u0645.<\/strong>&nbsp; \u0644\u0648 \u0633\u0645\u062d\u062a <em>\u0627\u0642\u0631\u0623 <a href=\"http:\/\/internetaddictsanonymous.org\/ar\/%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%85%d8%a7%d9%86-%d9%84%d9%85%d8%b6%d9%8a%d9%81%d9%8a-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9-itaa\/\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u0645\u0646\u064a\u0629 \u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a ITAA<\/a><\/em> \u0648\u0642\u0645 \u0628\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u062d\u0648\u0627\u062f\u062b \u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u0645\u0634\u0631\u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/em><\/p>\n\n\n<p><iframe style=\"height: 1150px; width: 100%;\" src=\"https:\/\/teamup.com\/ksahzu4xdr66wve679?view=d&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;showSidepanel=0&amp;showViewSelector=1\" width=\"100%\" height=\"1150\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<p>\u0644\u062f\u064a\u0646\u0627 \u0623\u064a\u0636\u0627 \u0645\u0646\u0641\u0635\u0644\u0629 <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d8%a7%d8%aa-%d9%85%d8%b4%d8%a7%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%ad%d8%af%d8%ab\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0642\u0648\u064a\u0645<\/a> \u064a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0630\u064a \u064a\u0641\u062a\u062a\u062d \u0641\u064a\u0647 \u0623\u062d\u062f \u0623\u0639\u0636\u0627\u0621 ITAA \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0628\u0645\u062a\u062d\u062f\u062b \u064a\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0647 \u0648\u0642\u0648\u062a\u0647 \u0648\u0623\u0645\u0644\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0644\u064a\u0644 \u0644\u0631\u0645\u0632 \u0644\u0648\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639:<\/strong><\/h3>\n\n\n\n<p>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4770d8\" class=\"has-inline-color\">\u0623\u0632\u0631\u0642<\/mark><\/strong> \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u062f\u0645\u0646\u064a \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0623\u064a 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href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d8%a7%d8%aa-%d8%b9%d8%a8%d8%b1-%d8%a7%d9%84%d8%a5%d9%86%d8%aa%d8%b1%d9%86%d8%aa\/%d9%86%d8%b5-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b9%d9%8a%d8%a7%d8%b1%d9%8a\/\">\u0646\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a<\/a>. \u0643\u0644 \u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0633\u062a\u0642\u0644 \u0648\u0644\u0647 \u0646\u0643\u0647\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u0644\u064a\u0644\u0627\u064b - \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0630\u064a \u0633\u062a\u0646\u0636\u0645 \u0625\u0644\u064a\u0647 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0646 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\u0641\u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0642\u0631\u0627\u0621\u0629 <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%85%d8%a7%d9%86-%d9%84%d9%85%d8%b6%d9%8a%d9%81%d9%8a-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9-itaa\/\">\u062f\u0644\u064a\u0644 \u0625\u064a\u062a\u0627 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0645\u0646\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/ar\/%d8%a5%d9%85%d9%83%d8%a7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%88%d8%b5%d9%88%d9%84\/\">\u0637\u0631\u0642  \u062a\u0645\u0643\u064a\u0646 \u0648\u0635\u0648\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0636\u0639\u0627\u0641 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0643\u0644\u0627\u0645<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0631\u0636 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0631\u062f\u062f\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 3G \u0623\u0648 4G \/ LTE \u0623\u0648 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">\u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u062c\u0645\u064a\u0639 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 (support.zoom.us<\/a>)<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/online-meetings\/\" class=\"more-link\">\u0623\u0643\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 <span class=\"screen-reader-text\">\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\/\u0627\u0644\u0647\u0627\u062a\u0641<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[655524910,655524912,655524911],"class_list":["post-4484","page","type-page","status-publish","hentry","tag-meeting-times","tag-online-meeting-access-instructions","tag-phone-meeting-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ar\/\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a-\u0639\u0628\u0631-\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. 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