{"id":14154,"date":"2022-08-29T17:23:26","date_gmt":"2022-08-29T17:23:26","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14154"},"modified":"2024-06-16T20:37:33","modified_gmt":"2024-06-17T00:37:33","slug":"litteratur-og-guider","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/da\/literature-and-guides\/","title":{"rendered":"Litteratur og vejledninger"},"content":{"rendered":"

Nedenfor er en liste over skriftlige ressourcer om vores afh\u00e6ngigheds natur, og hvordan vi bedst kan navigere p\u00e5 vores recovery-rejse. Disse ressourcer er skrevet af vores Web Content Committee og vores Literature Committee. Hvis du har lyst til at give feedback eller bidrage til vores arbejde, vil vi meget gerne h\u00f8re fra dig eller have dig til at deltage i et af vores m\u00f8der. Flere detaljer kan findes p\u00e5 Service-udvalg<\/a> side.<\/p>\n\n\n\n

Kom godt i gang<\/h2>\n\n\n\n
\n
\n

En guide til nybegyndere<\/a>
<\/strong>En liste med seks enkle forslag til at komme i gang med ITAA.<\/p>\n\n\n\n

Redskaber til genopretning<\/a>
<\/strong>Tidstestede v\u00e6rkt\u00f8jer og strategier, der kan hj\u00e6lpe os med at forblive \u00e6dru.<\/p>\n\n\n\n

Arbejdsark til opdagelse af \u00e6druelighed<\/a><\/strong>
Et arbejdsark, der er designet til at hj\u00e6lpe os med at kortl\u00e6gge vores top-, midter- og bundlinje med sp\u00f8rgsm\u00e5l og vejledninger til at f\u00f8lge med.<\/p>\n<\/div>\n\n\n\n

\n

Historier om at komme sig<\/a>
<\/strong>Optagede og skrevne historier fra genfundne medlemmer af ITAA.<\/p>\n\n\n\n

ITAA velkomstpjece<\/a><\/strong>
En trefoldig pjece, der kan udskrives, og som giver et overblik over ITAA-programmet (A4<\/a>) (instruktioner til udskrivning<\/a>).<\/p>\n\n\n\n

De Tolv Trin og Tolv Traditioner i ITAA<\/a>
<\/strong>De styrende principper for vores program.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Uddybning af vores opsving<\/h2>\n\n\n\n
\n
\n

Navigering i tilbagetr\u00e6kninger<\/strong><\/a>
En beskrivelse af abstinensprocessen sammen med fire medlemmers historier om at komme sig.<\/p>\n\n\n\n

Forst\u00e5 \u00e6druelighed, udfald og tilbagefald<\/strong><\/a>
En oversigt over, hvad \u00e6druelighed betyder i ITAA, samt hvordan man forebygger og vokser fra fejltrin og tilbagefald.<\/p>\n\n\n\n

At foretage ops\u00f8gende opkald<\/a>
<\/strong>En guide til at ringe til andre medlemmer uden for m\u00f8derne, et af de vigtigste redskaber i vores recovery.<\/p>\n<\/div>\n\n\n\n

\n

Betydningen af sponsorering<\/strong><\/a>
Et sponsorat er et uformelt forhold, hvor et mere erfarent medlem af ITAA hj\u00e6lper med at guide os gennem recovery.<\/p>\n\n\n\n

S\u00e5dan arbejder du med trinene<\/strong>
<\/a>Ressourcer, vi kan bruge til at arbejde med de tolv trin.<\/p>\n\n\n\n

De videnskabelige beviser for internet- og teknologiafh\u00e6ngighed<\/strong><\/a>
En oversigt over effekter og konsekvenser af internet- og teknologiafh\u00e6ngighed.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

At v\u00e6re til tjeneste<\/h2>\n\n\n\n
\n
\n

S\u00e5dan fungerer m\u00f8der<\/strong><\/a>
En omfattende guide til at skabe st\u00e6rke, sunde og voksende m\u00f8der.<\/p>\n\n\n\n

En guide til gruppebevidsthed<\/a><\/strong>
En detaljeret oversigt over gruppesamvittighedsprocessen, hvorigennem vi tr\u00e6ffer gruppebeslutninger.<\/p>\n<\/div>\n\n\n\n

\n

Sikkerhed i ITAA<\/a>
<\/strong>En guide til at reagere p\u00e5 usikker eller upassende adf\u00e6rd.<\/p>\n\n\n\n

Principper for chatgrupper<\/a><\/strong>
En guide til, hvordan man sikrer, at ITAA-chatgrupper er sunde redskaber til at formidle budskabet om bedring.<\/p>\n\n\n\n

Gruppeservicerepr\u00e6sentanter<\/a><\/strong>
En GSR repr\u00e6senterer en individuel gruppe ved vores internationale servicem\u00f8der.
<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Nedenfor er en liste over skriftlige ressourcer om arten af vores afh\u00e6ngighed, og hvordan vi bedst kan navigere i vores bedringsrejse. Disse ressourcer er skrevet af vores webindholdsudvalg og vores litteraturudvalg. Hvis du gerne vil dele feedback eller bidrage til vores indsats, h\u00f8rer vi meget gerne fra dig... Forts\u00e6t med at l\u00e6se Litteratur og vejledninger<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-14154","page","type-page","status-publish","hentry"],"yoast_head":"\nLiterature and Guides – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/da\/litteratur-og-guider\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Literature and Guides – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. 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