{"id":16342,"date":"2023-07-16T13:34:25","date_gmt":"2023-07-16T17:34:25","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16342"},"modified":"2026-02-13T03:17:57","modified_gmt":"2026-02-13T11:17:57","slug":"os-wa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/da\/in-person-meetings\/us-wa\/","title":{"rendered":"ITAA i Washington, USA"},"content":{"rendered":"

Velkommen til Anonyme Internet- og Teknologiafh\u00e6ngige! Vi er glade for, at du har fundet os, og vi h\u00e5ber, at vores f\u00e6llesskab kan v\u00e6re lige s\u00e5 nyttigt for dig, som det har v\u00e6ret for os. ITAA er et tolv-trins f\u00e6llesskab af individer, som st\u00f8tter hinanden i at komme sig fra internet- og teknologi-afh\u00e6ngighed.<\/mark><\/strong> Det omfatter afh\u00e6ngighed af sociale medier, smartphones, streaming af video- eller lydindhold, spil, nyheder, pornografi, dating-apps, online research, online shopping eller enhver anden digital aktivitet, der bliver tvangspr\u00e6get og problematisk. <\/p>\n\n\n\n

ITAA-m\u00f8der i Seattle<\/h3>\n\n\n\n
\u201c"I virkeligheden"-m\u00f8de i Seattle ITAA<\/h5>\n\n\n\n

M\u00f8denavn: In Real Life
Hvorn\u00e5r: Hver tirsdag, kl. 19-20
Hvor: Denny Park Lutheran Church
766 John St
Seattle, WA 98109
Indgangen er p\u00e5 8th Ave. Ring venligst p\u00e5 d\u00f8rklokken for at f\u00e5 adgang. Der er et m\u00f8de for Anonyme Spillere, der ogs\u00e5 bruger denne indgang p\u00e5 samme tid.<\/p>\n\n\n\n

In Real Life m\u00f8des i forsamlingshuset gennem tr\u00e6d\u00f8rene i stueetagen. <\/p>\n\n\n\n

Allergiansvarsfraskrivelse: Dette m\u00f8de afholdes i en hundevenlig bygning. V\u00e6r opm\u00e6rksom p\u00e5, at hunde regelm\u00e6ssigt deltager i dette m\u00f8de.<\/p>\n\n\n\n

Kontakt: itaaseattle@gmail.com<\/p>\n\n\n\n

\u201c"Afbryd dig med k\u00e6rlighed"-m\u00f8de i Seattle ITAA<\/h5>\n\n\n\n

M\u00f8denavn: Afbryd med k\u00e6rlighed
Hvorn\u00e5r: Hver s\u00f8ndag kl. 19.00
Hvor: Kapellets konferencerum i Queen Anne Lutheran Church.<\/p>\n\n\n\n

Indgangen til m\u00f8det er p\u00e5 sydsiden af bygningen p\u00e5 McGraw. Hvis du ankommer efter kl. 19:10, bedes du banke h\u00f8jt p\u00e5, s\u00e5 kan receptionisten \u00e5bne d\u00f8ren for dig.<\/p>\n\n\n\n

Dronning Anne lutherske kirke
2400 8th Ave W<\/a>
Seattle, WA 98119<\/a><\/p>\n\n\n\n

Dette er et litteraturbaseret m\u00f8de med et roterende format. Udover litteratur skrevet af ITAA's webindholdskomit\u00e9, indeholder dette m\u00f8de ogs\u00e5 litteratur fra AlAnon.<\/p>\n\n\n\n

Uge 1: M\u00e5nedens trin
Uge 2: M\u00e5nedens tradition
Uge 3: M\u00e5nedens koncept
Uge 4: ITAA-v\u00e6rkt\u00f8jer
Uge 5: \u201cDet videnskabelige bevis vedr\u00f8rende internet- og teknologiafh\u00e6ngighed\u201d ogs\u00e5 kendt som \u201cL\u00e6gens mening\u201d om ITAA.<\/p>\n\n\n\n

Kontakt: telefonnummer 206.206.9981<\/p>\n\n\n\n

Yderligere m\u00f8der<\/h3>\n\n\n\n

Hvis du er ny, opfordrer vi dig til at pr\u00f8ve at deltage i seks m\u00f8der inden for en kort periode for at se, om vores program kan v\u00e6re nyttigt for dig. Ud over vores lokale personlige m\u00f8der kan du ogs\u00e5 gennemg\u00e5 vores andre personlige m\u00f8der<\/a> og en komplet tidsplan for online-m\u00f8der<\/a>. Alle m\u00f8der er helt gratis og anonyme.<\/p>\n\n\n\n

Hvordan fungerer m\u00f8der?<\/strong><\/h3>\n\n\n\n

Hvis du skal deltage i et m\u00f8de for f\u00f8rste gang, er der ingen grund til at v\u00e6re nerv\u00f8s. De fleste af vores m\u00f8der er meget enkle; hvert m\u00f8de har en m\u00f8deleder, som leder m\u00f8det, og de fleste m\u00f8der varer en time. Formanden og andre frivillige l\u00e6ser nogle indledende erkl\u00e6ringer op, f\u00f8r vi \u00e5bner m\u00f8det for medlemmer, der vil dele. Der er ikke noget krav om at dele, og det er okay bare at lytte. Du kan fort\u00e6lle, hvordan du har det, pr\u00e6sentere dig selv, og hvad der bragte dig til ITAA, eller stille sp\u00f8rgsm\u00e5l. Medmindre medlemmet, der fort\u00e6ller, beder om det, kommer vi ikke med forslag eller kommentarer som svar p\u00e5 andres fort\u00e6llinger; vi lytter bare uden at d\u00f8mme. N\u00e5r timen er g\u00e5et, afsluttes m\u00f8det med nogle afsluttende bem\u00e6rkninger, hvorefter medlemmerne normalt taler uformelt sammen, stiller sp\u00f8rgsm\u00e5l og udveksler kontaktoplysninger.<\/p>\n\n\n\n

Ressourcer til internet- og teknologiafh\u00e6ngighed<\/h3>\n\n\n\n

Hvis du spekulerer p\u00e5, om du m\u00e5ske har en internet- og teknologiafh\u00e6ngighed, kan du gennemg\u00e5 vores sp\u00f8rgeskemaer til internetafh\u00e6ngighed<\/a>, afh\u00e6ngighed af sociale medier<\/a>, afh\u00e6ngighed af streaming<\/a>, Telefonafh\u00e6ngighed<\/a>, eller afh\u00e6ngighed af videospil<\/a>. Du kan ogs\u00e5 l\u00e6re mere om ITAA ved at l\u00e6se vores guide til nyankomne<\/a>, gennemg\u00e5r vores redskaber til genopretning<\/a>eller lytte til medlemmernes historier om at komme sig<\/a>.<\/p>\n\n\n\n

ITAA er ikke tilknyttet nogen politisk dagsorden, religion eller eksterne interesser. Vi er helt selvforsynende og gratis for alle, der har brug for det. Vores eneste form\u00e5l er at afholde os fra tvangsm\u00e6ssig brug af internet og teknologi og at hj\u00e6lpe andre med at finde frihed fra denne afh\u00e6ngighed.<\/p>\n\n\n\n

Igen, velkommen! Vi h\u00e5ber, at dette f\u00e6llesskab kan give dig den st\u00f8tte, du har brug for i din recovery fra internet- og teknologiafh\u00e6ngighed. T\u00f8v ikke med at kontakte os, hvis du har sp\u00f8rgsm\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"

Velkommen til Anonyme Internet- og Teknologiafh\u00e6ngige! Vi er glade for, at du har fundet os, og vi h\u00e5ber, at vores f\u00e6llesskab kan v\u00e6re lige s\u00e5 nyttigt for dig, som det har v\u00e6ret for os. ITAA er et tolvtrinsf\u00e6llesskab af personer, der st\u00f8tter hinanden i at komme sig fra internet- og teknologiafh\u00e6ngighed. Det omfatter afh\u00e6ngighed af sociale medier, smartphones, streaming ... Forts\u00e6t med at l\u00e6se ITAA i Washington, USA<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16342","page","type-page","status-publish","hentry"],"yoast_head":"\nITAA in Washington, US – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/da\/personlige-moder\/os-wa\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA in Washington, US – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to Internet and Technology Addicts Anonymous! 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