{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"vaerktojer-til-gendannelse-af-korte-formularer","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/da\/tools-of-recovery-short-forms\/","title":{"rendered":"Tools of Recovery: Short Forms"},"content":{"rendered":"

Nedenfor er korte former for vores redskaber til genopretning<\/a> at vi nemt kan referere eller l\u00e6se h\u00f8jt p\u00e5 vores m\u00f8der. Forskellige medlemmer har fundet forskellige v\u00e6rkt\u00f8jer til at v\u00e6re nyttige, og ofte \u00e6ndrer de v\u00e6rkt\u00f8jer, vi bruger, sig over tid.<\/em><\/p>\n\n\n\n

De tolv trin<\/mark><\/strong>
De tolv trin i ITAA er den \u00e5ndelige kerne i vores program og grundlaget for vores langsigtede genopretning. <\/p>\n\n\n\n

Sponsorering<\/mark><\/strong>
Vi ops\u00f8ger en erfaren, \u00e6dru sponsor, som kan st\u00f8tte os i at arbejde med Trinene. <\/p>\n\n\n\n

At opdage vores h\u00f8jere magt<\/mark><\/strong>
Vi overgiver os til en magt, der er st\u00f8rre end os selv, og vi inviteres til at v\u00e6lge det begreb om en h\u00f8jere magt, der er mest nyttigt for os i vores egen bedring. <\/p>\n\n\n\n

M\u00f8der<\/mark><\/strong>
M\u00f8der forbinder os med andres erfaring, styrke og h\u00e5b og uddyber vores bedring.<\/p>\n\n\n\n

Ops\u00f8gende opkald<\/mark><\/strong>
Outreach-opkald hj\u00e6lper os med at forblive forbundet, st\u00f8ttet og \u00e6dru ved at give os muligheden for at n\u00e5 ud, n\u00e5r vi er s\u00e5rbare og opbygge varige venskaber i bedring. <\/p>\n\n\n\n

Service<\/mark><\/strong>
Service holder os \u00e6dru og giver os mulighed for at videregive det, vi s\u00e5 frit har modtaget. <\/p>\n\n\n\n

Litteratur<\/mark><\/strong>
Skriftlig genopretningslitteratur giver os visdom og indsigt, n\u00e5r vi opdager vores vej mod langsigtet \u00e6druelighed.   <\/p>\n\n\n\n

B\u00f8n og meditation<\/mark><\/strong>
Vi bruger praksisser som b\u00f8n og meditation til at uddybe vores bevidste kontakt med en magt, der er st\u00f8rre end os selv, og som kan genoprette os til fornuft.<\/p>\n\n\n\n

\u00d8verste linjer, midterste linjer, nederste linjer<\/mark><\/strong>
Toplinjer er aktiviteter, der hj\u00e6lper os med at opfylde vores behov p\u00e5 sunde m\u00e5der, midterlinjer er den adf\u00e6rd og situationer, der n\u00e6rer vores trang til at handle, og bundlinjer er adf\u00e6rd, der konsekvent er tvangsm\u00e6ssig og selvdestruktiv for os. Vi afholder os fra vores bundlinjer.<\/p>\n\n\n\n

At give slip p\u00e5 un\u00f8dvendig brug af teknologi<\/mark><\/strong>
Vi undg\u00e5r at vende os til distraktion, flugt eller bed\u00f8velse af vores f\u00f8lelser gennem un\u00f8dvendig brug af internet og teknologi, og s\u00f8ger i stedet for at bruge teknologi i overensstemmelse med vores v\u00e6rdier og vores h\u00f8jere magts vilje for os.<\/p>\n\n\n\n

Midlertidig afholdenhed<\/mark><\/strong>
Vi kan forpligte os til en periode med midlertidig afholdenhed fra en bestemt internet- og teknologiadf\u00e6rd for at opleve livet uden det. <\/p>\n\n\n\n

En dag ad gangen<\/mark><\/strong>
I stedet for at k\u00e6mpe med et livslangt engagement, fokuserer vi blot p\u00e5 at forblive \u00e6dru i de n\u00e6ste 24 timer. <\/p>\n\n\n\n

Handlingsplaner<\/strong>
<\/mark>Vi laver handlingsplaner omkring udfordrende situationer, der kan destabilisere vores \u00e6druelighed.\u00a0<\/p>\n\n\n\n

At reagere p\u00e5 trang<\/mark><\/strong>
Hvis lysten til at bruge svulmer op, vender vi os til vores recovery-v\u00e6rkt\u00f8jer og l\u00e6ner os op af programmet, indtil trangen g\u00e5r over.<\/p>\n\n\n\n

Skrivning af en Step One-opg\u00f8relse<\/mark><\/strong>
Vi finder det nyttigt at skrive en historie om os selv og vores afh\u00e6ngighed: hvordan det var, hvordan det \u00e6ndrede sig over tid, og hvordan det er nu. <\/p>\n\n\n\n

Logning af tid<\/mark><\/strong>
At f\u00f8re en tidslog over al vores internet- og teknologibrug kan hj\u00e6lpe os med at f\u00e5 perspektiv p\u00e5 vores m\u00f8nstre. <\/p>\n\n\n\n

Bogholderi<\/mark><\/strong>
Vi booker ved at ringe eller sende en sms til et andet medlem f\u00f8r og efter en online aktivitet eller en udl\u00f8sende situation.<\/p>\n\n\n\n

Begr\u00e6nsning af adgang til teknologi<\/mark><\/strong>
Vi giver slip p\u00e5 apps, konti og enheder, der har aktiveret vores teknologiafh\u00e6ngighed, i tillid til, at vi kan leve et tilfredsstillende liv i deres frav\u00e6r.<\/p>\n\n\n\n

Offline-alternativer<\/mark><\/strong>
Vi overvejer m\u00e5der at n\u00e5 vores m\u00e5l p\u00e5 uden at vende os til teknologi, og vi kan opleve, at analoge v\u00e6rkt\u00f8jer opfylder vores behov lige s\u00e5 godt eller bedre end deres digitale \u00e6kvivalenter.<\/p>\n\n\n\n

At tage tid v\u00e6k fra teknologien<\/mark><\/strong>
Vi tager tid v\u00e6k fra alle sk\u00e6rme, n\u00e5r vi f\u00f8ler os rystende, og giver os selv plads til at genoprette vores fodf\u00e6ste og forbedre vores bevidste kontakt med vores H\u00f8jere Magt.<\/p>\n\n\n\n

Journalisering<\/mark><\/strong>
At skrive journaler om vores f\u00f8lelser, kampe og m\u00e5l, hvad enten det er gennem friformskrivning eller daglige 10. trinsopg\u00f8relser, hj\u00e6lper os med at udvikle perspektiv.  <\/p>\n\n\n\n

Gennemgang af tilbagefald<\/mark><\/strong>
Hvis vi f\u00e5r tilbagefald, gennemg\u00e5r vi forsigtigt, hvad der skete, og identificerer de faktorer, der fik os til at glide, og hvad der muligvis skal \u00e6ndres i vores genopretningsprogram fremover.<\/p>\n\n\n\n

Fysisk egenomsorg<\/mark><\/strong>
Vi prioriterer vores fysiske egenomsorg gennem motion, s\u00f8vn, kost, hygiejne og l\u00e6gehj\u00e6lp. <\/p>\n\n\n\n

Personligt f\u00e6llesskab<\/strong>
<\/mark>Vi forbinder med og uddyber vores forhold til venner, familie og vores bredere samfund personligt.<\/p>\n\n\n\n

Udvikling af hobbyer, passioner og aktiviteter<\/mark><\/strong>
I \u00e6druelighed investerer vi vores tid i nye eller fors\u00f8mte interesser og lidenskaber, hvilket bringer st\u00f8rre tilfredsstillelse til vores liv.<\/p>\n\n\n\n

Genkendelse af andre tvangshandlinger<\/mark><\/strong>
Efterh\u00e5nden som vi finder afholdenhed i ITAA, kan vi bem\u00e6rke, at anden tvangsadf\u00e6rd opst\u00e5r, og vi s\u00f8ger vejledning fra andre i forhold til dem.<\/p>\n\n\n\n

Hj\u00e6lp udefra<\/strong>
<\/mark>Vi g\u00f8r brug af eksterne ressourcer, herunder andre 12-trins stipendier og professionel hj\u00e6lp.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Denne side er skrevet af ITAA's Web Content Committee. Hvis du har lyst til at give os feedback eller bidrage til vores arbejde, vil vi meget gerne h\u00f8re fra dig eller have dig med til et af vores m\u00f8der. Flere detaljer kan findes p\u00e5 Service-udvalg<\/a> side.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nedenfor er korte former for vores v\u00e6rkt\u00f8jer til recovery, som vi nemt kan referere til eller l\u00e6se h\u00f8jt p\u00e5 vores m\u00f8der. Forskellige medlemmer har fundet forskellige v\u00e6rkt\u00f8jer til at v\u00e6re nyttige, og ofte \u00e6ndrer de v\u00e6rkt\u00f8jer, vi bruger, sig over tid. De tolv trinDe tolv trin i ITAA er den \u00e5ndelige kerne i vores program og grundlaget ... Forts\u00e6t med at l\u00e6se Tools of Recovery: Short Forms<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16623","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery: Short Forms – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/da\/vaerktojer-til-gendannelse-af-korte-formularer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. 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