{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"et-arbejdsprogram","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/da\/recovery-stories\/a-working-program\/","title":{"rendered":"Et arbejdsprogram"},"content":{"rendered":"

PDF til udskrivning<\/em><\/a><\/p>\n\n\n\n

Jeg s\u00f8gte f\u00f8rst \u00e6druelighed fra vanedannende internet og teknologi uden overhovedet at v\u00e6re opm\u00e6rksom p\u00e5 ITAA i vinteren 2019 med en terapeuts hj\u00e6lp. Den f\u00f8rste m\u00e5ned var h\u00e5rd - min bedring var skr\u00f8belig med voldsomme abstinenser, hvilket ikke er overraskende set i bakspejlet. Det overraskende er, at jeg var i stand til selv at skabe et internet-abstinensprogram i relativ isolation og holde det k\u00f8rende s\u00e5 l\u00e6nge, som jeg gjorde, mens mange af mine grundl\u00e6ggende livsproblemer ikke var l\u00f8st p\u00e5 en meningsfuld m\u00e5de.<\/p>\n\n\n\n

Det, der skete i de efterf\u00f8lgende to et halvt \u00e5r, er foruroligende og fort\u00e6ller mig, hvor jeg har brug for at st\u00f8tte mig til ITAA og l\u00f8bende \u00e5ndelig udvikling for at opretholde en konsekvent st\u00e6rk \u00e6druelighed p\u00e5 tv\u00e6rs af tid og omst\u00e6ndigheder. Jeg vil kort fort\u00e6lle historien: Jeg var \u00e6dru, \u00e6drueligheden var st\u00e6rk, tiden gik, livet gik videre, og den sande desperation, der oprindeligt motiverede min \u00e6druelighed, blev stadig fjernere. Efterh\u00e5nden som de ydre omst\u00e6ndigheder \u00e6ndrede sig, mistede jeg grebet om \u00e6drueligheden, min disciplin svandt ind, og s\u00e5 faldt jeg af vognen. Det er en ofte gentaget, gr\u00e6nsende til det stereotype og noget deprimerende historie. I mit tilf\u00e6lde var det mangel p\u00e5 grundl\u00e6ggende livsprincipper og disciplin, professionelle og \u00f8konomiske problemer og generelle psykiske problemer, der f\u00f8rte til, at tingene gik i h\u00e5rdknude. Og s\u00e5 fik jeg et tilbagefald.<\/p>\n\n\n\n

Det er sv\u00e6rt at forklare, hvor desperat man er efter at f\u00e5 et dopamin-hit, hvordan man f\u00f8ler sig som et v\u00e6sen i en sn\u00e6ver indhegning, n\u00e5r man bruger s\u00e5 meget og ikke har lyst, n\u00e5r man giver l\u00f8fter, man ikke kan holde, n\u00e5r man deltager i et ITAA-m\u00f8de og tager stoffer umiddelbart bagefter. Med hensyn til at forpligte mig fast til programmet, m\u00e5tte jeg stadig k\u00e6mpe med en vis desperation, f\u00f8r jeg besluttede mig for at deltage i 90 m\u00f8der p\u00e5 90 dage.<\/p>\n\n\n\n

Den binge, der fik mig til mit nuv\u00e6rende sted i programmet, varede mere eller mindre uafbrudt i en hel uge. Der er ingen h\u00e5rd mental afgr\u00e6nsning af, hvorn\u00e5r eller hvordan det startede - det er det skr\u00e6mmende ved n\u00e6sten konstant brug - tiden udviskes. Fysisk og mentalt p\u00e5 gulvet den uge blev jeg grebet af en sindssyg frygt. Primal, desperat frygt. Frygt for at g\u00e5 tilbage. Frygt for det psykologiske, relationelle, professionelle, \u00f8konomiske og eksistentielle helvede, som min afh\u00e6ngighed havde skabt i \u00e5revis. Ikke noget h\u00f8jtravende. Det var det, der bragte mig tilbage til det punkt af magtesl\u00f8shed og nederlag, hvorfra jeg kunne begynde at overgive mig til programmet og begynde at arbejde. <\/p>\n\n\n\n

Hvad betyder det at arbejde med programmet? Personligt betyder det meget, at ITAA er i kalenderen. Det lyder m\u00e5ske lidt forsimplet, men programmet under og efter mine 90 i 90 har v\u00e6ret kendetegnet ved at have en konsekvent m\u00f8deplan som min nordstjerne. Lige siden midten af maj 2022 har jeg deltaget i et m\u00f8de hver dag og fastholdt min \u00e6druelighed. Det betyder ikke, at der ikke har v\u00e6ret udfordringer. Det betyder, at forudg\u00e5ende planl\u00e6gning hj\u00e6lper med at g\u00f8re daglige uds\u00e6ttelser mulige - ikke at lade bedring st\u00e5 til diskussion eller v\u00e6re prisgivet ustabile f\u00f8lelser, tanker eller viljestyrke. De siger, at man skal blive ved med at komme tilbage; jeg har t\u00e6nkt mig at blive ved med at m\u00f8de op til ITAA hver dag. <\/p>\n\n\n\n

Det har ikke altid v\u00e6ret let, og fremtiden er ukendt. Stepwork er arbejde: at opretholde daglig spirituel fitness som en livsstil for at underst\u00f8tte og styrke \u00e6drueligheden. Det ville v\u00e6re nemt at lade, som om jeg kan s\u00e6tte en sl\u00f8jfe p\u00e5 alt dette - men det er ikke sandt. Jeg er stadig ny i denne dans mellem \u00e5rv\u00e5genhed og overgivelse. Jeg fors\u00f8ger at leve et liv med maksimal service, disciplin og ansvar. Jeg er ved at l\u00e6re, hvordan jeg samler de byggesten, der skal til for at opretholde en konsekvent \u00e6druelighed en dag ad gangen. Jeg er ved at l\u00e6re, hvordan man arbejder og lever efter programmet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Printbar PDF Jeg s\u00f8gte f\u00f8rst \u00e6druelighed fra vanedannende internet og teknologi uden selv at v\u00e6re opm\u00e6rksom p\u00e5 ITAA i vinteren 2019 med en terapeuts assistance. Den f\u00f8rste m\u00e5ned var h\u00e5rd \u2013 min bedring var skr\u00f8belig med skarpe abstinenser, hvilket ikke er overraskende set i bakspejlet. Hvad der er overraskende er, at jeg selv var i stand til at oprette en internet\u00e6druelighedsregime \u2026 Forts\u00e6t med at l\u00e6se Et arbejdsprogram<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"\nA Working Program – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/da\/historier-om-at-komme-sig\/et-arbejdsprogram\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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