{"id":42,"date":"2018-02-17T02:04:58","date_gmt":"2018-02-17T02:04:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=42"},"modified":"2023-01-30T20:17:53","modified_gmt":"2023-01-31T01:17:53","slug":"ressourcer","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/da\/resources\/","title":{"rendered":"Ressourcer"},"content":{"rendered":"

Velkommen til ITAA! Her kan du finde en liste over nyttige ressourcer, der kan hj\u00e6lpe dig, n\u00e5r du g\u00e5r i gang med din recovery-rejse.<\/p>\n

De Tolv Trin og Tolv Traditioner i ITAA<\/a>
\n<\/strong>De styrende principper for vores program.<\/p>\n

En guide til nybegyndere<\/a>
\n<\/strong>En liste med seks enkle forslag til at komme i gang med ITAA.<\/p>\n

Historier om at komme sig<\/a>
\n<\/strong>Optagede og skrevne historier fra genfundne medlemmer af ITAA.<\/p>\n

Redskaber til genopretning<\/a>
\n<\/strong>Tidstestede v\u00e6rkt\u00f8jer og strategier, der kan hj\u00e6lpe os med at forblive \u00e6dru.<\/p>\n

Arbejdsark til opdagelse af \u00e6druelighed<\/a><\/strong>
\nEt regneark, der er designet til at hj\u00e6lpe os med at kortl\u00e6gge vores plan for at komme os over internetafh\u00e6ngighed med sp\u00f8rgsm\u00e5l og vejledninger, som vi kan f\u00f8lge.<\/p>\n

Forst\u00e5 \u00e6druelighed, udfald og tilbagefald<\/strong><\/a>
\nEn oversigt over, hvad \u00e6druelighed betyder i ITAA, samt hvordan man forebygger og vokser fra fejltrin og tilbagefald.<\/p>\n

Navigering i tilbagetr\u00e6kninger<\/strong><\/a>
\nEn beskrivelse af abstinensprocessen sammen med fire medlemmers historier om at komme sig.<\/p>\n

At foretage ops\u00f8gende opkald<\/a>
\n<\/strong>En guide til at ringe til andre medlemmer uden for m\u00f8derne.<\/p>\n

Betydningen af sponsorering<\/strong><\/a>
\nEt sponsorat er et uformelt forhold, hvor et mere erfarent medlem af ITAA hj\u00e6lper med at guide os gennem recovery.<\/p>\n

Ressourcer til trinarbejde<\/strong><\/a>
\nDenne side indeholder links til litteratur fra andre programmer, som vi kan bruge til at arbejde med trinene, samt nogle yderligere uformelle ressourcer udviklet af medlemmer af ITAA.<\/p>\n

En guide til service<\/strong><\/a>
\nEn oversigt over m\u00e5der, hvorp\u00e5 vi kan yde service og st\u00f8tte andre medlemmers bedring.<\/p>\n

Sikkerhed i ITAA<\/a>
\n<\/strong>En guide til at reagere p\u00e5 usikker eller upassende adf\u00e6rd.<\/p>\n

De videnskabelige beviser for internet- og teknologiafh\u00e6ngighed<\/strong><\/a>
\nEn oversigt over den videnskabelige litteratur om effekter og konsekvenser af internet- og teknologiafh\u00e6ngighed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Velkommen til ITAA! Her kan du finde en liste over nyttige ressourcer, der kan hj\u00e6lpe dig, n\u00e5r du g\u00e5r i gang med din genopretningsrejse. De tolv trin og tolv traditioner i ITAA De ledende principper for vores program. En guide til nytilkomne En liste med seks enkle forslag til at komme i gang med ITAA. Gendannelseshistorier optaget \u2026 Forts\u00e6t med at l\u00e6se Ressourcer<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nResources – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/da\/ressourcer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to ITAA! 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