{"id":9835,"date":"2020-02-09T10:49:59","date_gmt":"2020-02-09T10:49:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=9835"},"modified":"2026-09-18T19:02:14","modified_gmt":"2026-09-19T02:02:14","slug":"genesungsgeschichten","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/de\/recovery-stories\/","title":{"rendered":"Erfahrungsberichte der Genesung"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here, ITAA members share our experience, strength, and hope in recovering from internet and technology addiction. Whether you\u2019re new to recovery or have been around for years, we hope these stories encourage you.<\/p>\n\n\n\n<style data-wp-block-html=\"css\">\n<style>\n.playlist-label {\n  font-size: 22px;\n  font-weight: 700;\n  color: #2c313f;\n  margin: 0 0 2px;\n  line-height: 1.2;\n}\n\n.wp-playlist-current-item {\n  display: flex;\n  align-items: center;\n  gap: 10px;\n  min-height: 0 !important;\n  height: auto !important;\n  margin: 0 0 2px !important;\n  padding: 0 !important;\n  overflow: hidden;\n}\n\n.wp-playlist-current-item img {\n  width: 36px !important;\n  height: 36px !important;\n  max-width: 36px !important;\n  max-height: 36px !important;\n  margin: 0 !important;\n  float: none !important;\n  object-fit: contain;\n}\n\n.wp-playlist-current-item .wp-playlist-caption,\n.wp-playlist-current-item .wp-playlist-item-title {\n  margin: 0;\n  padding: 0;\n  font-size: 18px;\n  font-weight: 600;\n  line-height: 1.2;\n}\n\n.wp-playlist-item a,\n.wp-playlist .wp-playlist-item .wp-playlist-caption,\n.wp-playlist .wp-playlist-item .wp-playlist-item-title,\n.wp-playlist-item-length {\n  font-size: 18px;\n  line-height: 1.6;\n}\n\n.wp-playlist-item-length {\n  font-size: 18px !important;\n}\n\n.wp-playlist-item {\n  padding: 2px 0;\n}\n\n.wp-playlist audio {\n  height: 0;\n  margin: 0;\n}\n\n.wp-playlist .mejs-container {\n  margin-top: 0 !important;\n}\n\n.wp-playlist .mejs-container,\n.wp-playlist .mejs-controls {\n  background: #8b939e !important;\n  background-image: none !important;\n}\n\n<\/style>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcc4 <strong>Personal Recovery Stories (Written)<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px;font-style:normal;font-weight:300;line-height:2\">\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/\">A Working Program<\/a><\/strong> \u2014 Jul 2023 \u2022 2-4 min read<br>\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/becoming-fit-to-dream\/\">Becoming Fit to Dream<\/a><\/strong> \u2014 Jan 2023 \u2022 3-4 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/open-window\/\"><strong>Open Window<\/strong><\/a> \u2014 Nov 2022 \u2022 17-26 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/\"><strong>Recovery is Possible<\/strong><\/a> \u2014 Oct 2022 \u2022 8-12 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/the-only-thing-that-worked\/\"><strong>The Only Thing That Worked<\/strong><\/a> \u2014 Oct 2022 \u2022 7-10 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.5\"><strong>\ud83d\udd0a <strong>Personal Recovery Stories (Audio)<\/strong><\/strong><\/h3>\n\n\n<p class=\"playlist-label\">-~- ITAA Anniversary Speaker Shares -~-<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a'>Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a'>Speaker Share - Uma - ITAA 8-year Anniversary - June 23, 2025<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Chris-C.m4a'>Speaker Share - Chris C - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Tiffany-D.m4a'>Speaker Share - Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a'>Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a'>Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"33:40\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Uma - 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Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"29:32\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"30:29\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"31:44\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"playlist-label\">-~- For Beginners and Newcomers -~-<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Zeb-5-Years-Later-w_-QA-Sunday-Beginners-Meeting-20260719.m4a'>5 Years Later + Q&A - Zeb - Jul 19, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Doubt-and-Willingness-with-Newcomer-QA-Bekah-20260517.m4a'>Doubt and Willingness + Newcomer Q&A - Bekah - May 17, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/My-Own-Way-Didnt-Work-with-Newcomer-QA-Tomas-20260419.m4a'>My Own Way Didn't Work + Newcomer Q&A - Tomas - Apr 19, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Chronic-Illness-and-Conscious-Contact-with-Newcomer-QA-Lauren-T-20260404.mp3'>Chronic Illness & Conscious Contact + Newcomer Q&A - Lauren T - Apr 4, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Gift-of-Willingness-with-Newcomer-QA-Jill-20260315.m4a'>The Gift of Willingness + Newcomer Q&A - Jill - Mar 15, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Lifted-From-a-Spiritual-Bottom-Beginner-Mtg-Lauren-B-20260118.m4a'>Lifted From a Spiritual Bottom - Lauren B - Jan 18, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Title-with-QA-NAC-2024-Morgan-S-20240929.m4a'>Speaker Share + Q&A - Morgan S - NAC 2024 - Sep 29, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Degenerate-World-Tomas-K-20230101.mp3'>The Degenerate World - Tomas K - Jan 1, 2023<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Zeb-5-Years-Later-w_-QA-Sunday-Beginners-Meeting-20260719.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"5 Years Later + Q&A - Zeb - Jul 19, 2026\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"39:08\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Doubt-and-Willingness-with-Newcomer-QA-Bekah-20260517.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Doubt and Willingness + Newcomer Q&A - 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Tomas K - Jan 1, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"1:20:11\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<p class=\"playlist-label\">-~- Experience, Strength, and Hope -~-<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Building-a-Spiritual-Program-Craig-20260801.mp3'>Building a Spiritual Program - Craig - Aug 1, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Convention-2024-Willow-L-20240927.m4a'>Speaker Share + Q&A - Willow L - NAC 2024 - Sep 27, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-Responding-to-Relapse-Minah.m4a'>Responding to Relapse - Minah - Dec 22, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Pendulums-Dance-Ela-B-20230513.m4a'>Pendulum's Dance - Ela B - May 13, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Letting-Go-of-Letting-Go-Stella-D-20230105.m4a'>Letting Go of Letting Go - Stella D - Jan 5, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Keep-Coming-Back-Will-C-20221231.m4a'>Keep Coming Back - Will C - Dec 31, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Marco-20221128-quickTime-export.m4a'>From Death\u2019s Door to a Life of Freedom - Marco - Nov 11, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Nikki-H-20221020.m4a'>Finding Freedom from Social Media Addiction - Nikki H. - Oct 20, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/18-months-of-Tech-Sobriety-Emmanuelle-F.m4a'>18 months of Tech Sobriety - Emmanuelle F - Oct 1, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Creative-Recovery-Mary-Kate.mp3'>A Creative Path through Recovery- Marykate - Sep 25, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Speaker.m4a'>We Want You Back - Rebecca W - Dec 27, 2020<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/An-Unexpected-Change-Tomas-K.m4a'>An Unexpected Change - Tomas K - Apr 26 2020<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Building-a-Spiritual-Program-Craig-20260801.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Building a Spiritual Program - 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Egal, ob Sie erst seit Kurzem auf dem Weg der Genesung sind oder schon jahrelang dabei sind \u2013 wir hoffen, diese Geschichten ermutigen Sie. \ud83d\udcc4 Pers\u00f6nliche Genesungsgeschichten (schriftlich) \ud83d\udcc4 Ein funktionierendes Programm \u2013 Juli 2023 \u2022 2\u20134 Minuten Lesezeit \ud83d\udcc4 Fit werden, um zu tr\u00e4umen \u2013 Januar \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/de\/recovery-stories\/\" class=\"more-link\"><span class=\"screen-reader-text\">Erfahrungsberichte der Genesung<\/span> weiterlesen<\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-9835","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery Stories &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/de\/genesungsgeschichten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery Stories &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Here, ITAA members share our experience, strength, and hope in recovering from internet and technology addiction. 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