{"id":42,"date":"2018-02-17T02:04:58","date_gmt":"2018-02-17T02:04:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=42"},"modified":"2023-01-30T20:17:53","modified_gmt":"2023-01-31T01:17:53","slug":"%cf%80%cf%8c%cf%81%ce%bf%ce%b9","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/el\/resources\/","title":{"rendered":"\u03a0\u03cc\u03c1\u03bf\u03b9"},"content":{"rendered":"

Welcome to ITAA! Here you can find a list of helpful resources that may help you as you embark on your recovery journey.<\/p>\n

The Twelve Steps and Twelve Traditions of ITAA<\/a>
\n<\/strong>The guiding principles of our program.<\/p>\n

A Guide For Newcomers<\/a>
\n<\/strong>A list of six simple suggestions for getting started in ITAA.<\/p>\n

\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u0391\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7\u03c2<\/a>
\n<\/strong>Recorded and written stories from recovered members of ITAA.<\/p>\n

\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u0391\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03b7\u03c2<\/a>
\n<\/strong>Time-tested tools and strategies that can help us stay sober.<\/p>\n

\u03a6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c6\u03b1\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/a><\/strong>
\nA worksheet designed to help us map out our internet addiction recovery plan with questions and prompts to follow along with.<\/p>\n

Understanding Sobriety, Slips, and Relapses<\/strong><\/a>
\nAn overview of what sobriety means in ITAA, as well as how to prevent and grow from slips and relapses.<\/p>\n

\u03a0\u03bb\u03bf\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u0391\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2<\/strong><\/a>
\nA description of the withdrawals process, along with recovery stories from four members.<\/p>\n

\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd<\/a>
\n<\/strong>A guide to calling other members outside of meetings.<\/p>\n

\u0397 \u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03bf\u03c1\u03b7\u03b3\u03af\u03b1\u03c2<\/strong><\/a>
\nSponsorship is an informal relationship in which a more experienced member of ITAA helps guide us through recovery.<\/p>\n

Stepworking Resources<\/strong><\/a>
\nThis page includes links to literature from other programs that we can use to work the Steps, as well as some additional informal resources developed by members of ITAA.<\/p>\n

A Guide to Service<\/strong><\/a>
\nAn overview of ways in which we can do service and support the recoveries of other members.<\/p>\n

\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd ITAA<\/a>
\n<\/strong>\u0388\u03bd\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7\u03c2 \u03ae \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2.<\/p>\n

The Scientific Evidence Regarding Internet and Technology Addiction<\/strong><\/a>
\nAn overview of the scientific literature regarding the effects and consequences of internet and technology addiction.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to ITAA! Here you can find a list of helpful resources that may help you as you embark on your recovery journey. The Twelve Steps and Twelve Traditions of ITAA The guiding principles of our program. A Guide For Newcomers A list of six simple suggestions for getting started in ITAA. Recovery Stories Recorded … Continue reading \u03a0\u03cc\u03c1\u03bf\u03b9<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nResources – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/el\/\u03c0\u03cc\u03c1\u03bf\u03b9\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to ITAA! 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