{"id":4484,"date":"2019-01-07T06:09:19","date_gmt":"2019-01-07T06:09:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4484"},"modified":"2026-11-01T16:28:46","modified_gmt":"2026-11-02T00:28:46","slug":"%ce%b4%ce%b9%ce%b1%ce%b4%ce%b9%ce%ba%cf%84%cf%85%ce%b1%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%ce%b1%ce%bd%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/el\/online-meetings\/","title":{"rendered":"\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ad\u03c2\/\u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">In addition to attending <a href=\"https:\/\/internetaddictsanonymous.org\/el\/%cf%83%cf%85%ce%bd%ce%b1%ce%bd%cf%84%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%cf%84-%ce%b9%ce%b4%ce%af%ce%b1%ce%bd\/\">in-person meetings<\/a>, <\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"><strong>online meetings are an incredible resource that ultimately help us spend&nbsp;<em>\u03bc\u03b5\u03af\u03bf\u03bd<\/em>&nbsp;time on the screen<\/strong>.<\/mark> In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings in a short time frame to see whether our program may be helpful to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-dark-gray-color\"><b>\u039f\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b6\u03ce\u03bd\u03b7 \u03ce\u03c1\u03b1\u03c2.<\/b><\/mark> Please note that you need a <a href=\"http:\/\/zoom.us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zoom account<\/a> to join by video, though you can also dial-in. While most meetings are in English, you can enable translated subtitles in your language by clicking on the &#8220;Captions&#8221; button at the bottom of the Zoom screen and enabling translation. We also have meetings in\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\u0393\u03ac\u03bb\u03bb\u03bf\u03c2<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\u03b9\u03c3\u03c0\u03b1\u03bd\u03b9\u03ba\u03ac<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\u03c1\u03c9\u03c3\u03b9\u03ba\u03cc\u03c2<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\u0395\u03b2\u03c1\u03b1\u03ca\u03ba\u03ac<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/portuguese\/\">\u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03ac\u03bb\u03bf\u03c2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc\u03c2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">\u03a3\u03c4\u03af\u03bb\u03b2\u03c9\u03c3\u03b7<\/a>, <a type=\"link\" href=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\" id=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\">\u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03cc\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/internetaddictsanonymous.org\/fa\/itaa-in-persian\/\">\u03c0\u03b5\u03c1\u03c3\u03b9\u03ba\u03cc\u03c2<\/a>. Please <a href=\"https:\/\/internetaddictsanonymous.org\/el\/%ce%b5%cf%80%ce%b1%cf%86%ce%ae\/\">reach out through the contact form<\/a> if you have any trouble joining a meeting or if you attend a meeting where there is no chair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Need to dial in to an online meeting?<\/strong> Find Zoom meeting room and dial-in information on the <a href=\"https:\/\/internetaddictsanonymous.org\/el\/%ce%b4%cf%89%ce%bc%ce%ac%cf%84%ce%b9%ce%b1-zoom-itaa\/\">ITAA Zoom Rooms page<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\"><strong>There have been recent Zoom trolling incidents.<\/strong>&nbsp;<\/mark> Please <em>\u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03c4\u03bf <a href=\"http:\/\/internetaddictsanonymous.org\/el\/security-guidelines-for-itaa-meeting-hosts\/\">\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 ITAA<\/a><\/em> and report any additional incidents to the webmasters.<\/em><\/p>\n\n\n<p><iframe style=\"height: 1150px; width: 100%;\" src=\"https:\/\/teamup.com\/ksahzu4xdr66wve679?view=d&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;showSidepanel=0&amp;showViewSelector=1\" width=\"100%\" height=\"1150\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">We also have a separate <a href=\"https:\/\/internetaddictsanonymous.org\/el\/speaker-share-meetings\/\" target=\"_blank\" rel=\"noreferrer noopener\">calendar<\/a> that displays meetings in which an ITAA member opens the meeting with a speaker share about their experience, strength, and hope.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A guide to the meeting color code:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4770d8\" class=\"has-inline-color\">Blue<\/mark><\/strong> meetings are for internet and technology addicts, as well as for anyone exploring whether they might have a problem. Newcomers are happily welcome.<br><em>\u2022 <\/em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b586e2\" class=\"has-inline-color\">Purple<\/mark><\/strong> meetings are for internet and technology addicts, newcomers, and non-addicts interested in ITAA&#8217;s program of recovery from addiction. This can include friends, family, researchers, or journalists. Those who do not identify as internet and technology addicts may attend purple meetings as observers. There will be time after the meeting to ask questions.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#757575\" class=\"has-inline-color\">Grey striped<\/mark><\/strong> meetings are in a non-English language. <br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5699a\" class=\"has-inline-color\">Pink striped<\/mark><\/strong> meetings are speaker share meetings, in which a member of ITAA opens the meeting by sharing their story, and their experience, strength, and hope.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f58a4b\" class=\"has-inline-color\">Orange<\/mark><\/strong> meetings are ITAA service meetings for discussing issues related to administration and service. They are open to any member of ITAA.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#A52A2A\" class=\"has-inline-color\">Brown<\/mark><\/strong> meetings are the initial meetings of an Open Path closed step workshop in which a group of ITAAs get together to study our 12 steps. Initial meetings are open; however, it is necessary to attend the first meeting after which the workshop is closed.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88b347\" class=\"has-inline-color\">Green<\/mark><\/strong> meetings are special events meetings. These may be holiday-themed celebrations or other fellowship-wide gatherings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you will be joining a meeting for the first time, there&#8217;s no need to be nervous. Most of our meetings are very simple;&nbsp;each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it&#8217;s okay to just listen. You can share how you are doing, or simply introduce yourself and what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other&#8217;s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually stay on the line to talk casually, ask questions, and exchange contact details.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Different meeting names<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many meetings on the calendar have unique names. This is a friendly way to help members distinguish the meetings from each other. Some meetings may have special formats, and you can hover over or click on a meeting to see the meeting details. If there are no meeting details, the meeting likely follows some version of the standard <a href=\"https:\/\/internetaddictsanonymous.org\/el\/%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%ce%b4%ce%b9%ce%b1%ce%b4%ce%b9%ce%ba%cf%84%cf%85%ce%b1%ce%ba%cf%8e%ce%bd-%cf%83%cf%85%ce%bd%ce%b1%ce%bd%cf%84%ce%ae%cf%83%ce%b5%cf%89%ce%bd\/%cf%83%ce%b5%ce%bd%ce%ac%cf%81%ce%b9%ce%bf-%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7%cf%82\/\">\u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2<\/a>. Each meeting is independent and has a slightly different flavor\u2014if you&#8217;re not sure which to join, you can try out a couple different meetings to see which ones resonate with you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our meetings have screen-sharing turned off and encryption turned on. Hosts are able to mute and remove any disruptive participants. If you are hosting a meeting, we suggest you read ITAA&#8217;s <a href=\"https:\/\/internetaddictsanonymous.org\/el\/security-guidelines-for-itaa-meeting-hosts\/\">\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03cc\u03c1\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b2\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/el\/%cf%80%cf%81%ce%bf%cf%83%ce%b9%cf%84%cf%8c%cf%84%ce%b7%cf%84%ce%b1\/\">\u03a0\u03c1\u03bf\u03c3\u03b2\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03ae\u03c2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\" target=\"_blank\" rel=\"noreferrer noopener\">\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 3G, 4G\/LTE \u03ae 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03b9\u03c3\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf (support.zoom.us)<\/a>)<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/el\/online-meetings\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ad\u03c2\/\u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[655524910,655524912,655524911],"class_list":["post-4484","page","type-page","status-publish","hentry","tag-meeting-times","tag-online-meeting-access-instructions","tag-phone-meeting-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/el\/\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ad\u03c2-\u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. 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