{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"literatura","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/es\/resources\/how-to-work-the-steps\/","title":{"rendered":"C\u00f3mo trabajar los pasos"},"content":{"rendered":"<p>Los Doce Pasos se consideran el n\u00facleo vital de nuestro programa de recuperaci\u00f3n y nuestro camino hacia la libertad a largo plazo de nuestras compulsiones. Pero \u00bfqu\u00e9 significa \u201ctrabajar los Pasos\u201d? \u00bfC\u00f3mo avanzamos realmente a trav\u00e9s de los Pasos y los practicamos en nuestras vidas?<\/p>\n\n\n\n<p>Hay tantas maneras de trabajar los Pasos como personas en recuperaci\u00f3n. Cuando trabajamos los Pasos, exploramos una serie de ejercicios espirituales que nos llevan hacia una autoconciencia m\u00e1s profunda y una comprensi\u00f3n de nuestros patrones compulsivos. Los Pasos tambi\u00e9n nos gu\u00edan a trav\u00e9s de un curso de acci\u00f3n pr\u00e1ctica que nos ayuda a construir un marco m\u00e1s saludable para afrontar los factores estresantes de nuestras vidas y sanar las heridas que pueden sustentar nuestra adicci\u00f3n. El trabajo por pasos a menudo implica per\u00edodos de lectura, escritura y compartir con otros. Es esencial que no trabajemos los Pasos solos. Ya sea que estemos trabajando con un padrino, un amigo en el programa, un grupo de trabajo de pasos o incluso alguien en otro programa como AA, trabajar los Pasos con alguien m\u00e1s que pueda brindar testimonio y retroalimentaci\u00f3n compasiva nos mantiene anclados y apoyados mientras caminamos. nuestro camino de recuperaci\u00f3n.<\/p>\n\n\n\n<p>En ITAA, muchos miembros est\u00e1n disponibles como <a href=\"https:\/\/internetaddictsanonymous.org\/es\/patrocinio\/\">patrocinadores<\/a>. Una de las mejores formas de conectarse con un patrocinador potencial es comunicarse con alguien que tenga una recuperaci\u00f3n estable cuyas acciones resuenan con usted y pedirle su n\u00famero de tel\u00e9fono. Una vez que los conozca m\u00e1s a trav\u00e9s de una llamada telef\u00f3nica, puede preguntarles si lo patrocinar\u00edan. Un padrino puede sugerir varios m\u00e9todos para seguir los Pasos.<\/p>\n\n\n\n<p>Nuestra comunidad tambi\u00e9n celebra regularmente <a href=\"https:\/\/internetaddictsanonymous.org\/es\/open-path-step-workshops\/\">Talleres de Doce Pasos<\/a>Oportunidades estructuradas para avanzar a trav\u00e9s de los Pasos en un entorno grupal. Si no puede asistir a los talleres, a\u00fan puede leer el <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">materiales de taller<\/a> y haz los ejercicios all\u00ed.<\/p>\n\n\n\n<p>Las becas de Doce Pasos existen desde hace casi un siglo. Hay un inmenso tesoro de sabidur\u00eda disponible para nosotros m\u00e1s all\u00e1 de ITAA, y no tenemos que reinventar la rueda. Leer literatura de otros programas puede ser una experiencia profundamente reveladora. A continuaci\u00f3n se muestran algunos de los muchos recursos disponibles para comprender y trabajar en los Pasos:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">El gran libro de AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">Los Doce Pasos y las Doce Tradiciones de AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">La gu\u00eda de trabajo de Narc\u00f3ticos An\u00f3nimos<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">Los doce pasos y las doce tradiciones de comedores an\u00f3nimos<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">El libro de trabajo de doce pasos de comedores an\u00f3nimos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">El gran libro de los trastornos alimentarios an\u00f3nimos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">Un camino suave a trav\u00e9s de los doce pasos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">El camino de una mujer a trav\u00e9s de los Doce Pasos<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Libro de trabajo<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">El trauma y los doce pasos<\/a><\/li>\n<\/ul>\n\n\n\n<p>Estas son s\u00f3lo algunas de las docenas de gu\u00edas que existen para seguir los Pasos, y le animamos a que aproveche los recursos que sean m\u00e1s resonantes y \u00fatiles en su propio viaje de recuperaci\u00f3n.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Los Doce Pasos se consideran el n\u00facleo vital de nuestro programa de recuperaci\u00f3n y nuestro camino hacia la libertad a largo plazo de nuestras compulsiones. Pero \u00bfqu\u00e9 significa \u201ctrabajar los Pasos\u201d? \u00bfC\u00f3mo avanzamos realmente a trav\u00e9s de los Pasos y los practicamos en nuestras vidas? Hay tantas maneras de trabajar los Pasos como existen... <a href=\"https:\/\/internetaddictsanonymous.org\/es\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">C\u00f3mo trabajar los pasos<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/es\/recursos\/literatura\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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