{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"a-programa-de-trabajo","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/es\/recovery-stories\/a-working-program\/","title":{"rendered":"Un programa de trabajo"},"content":{"rendered":"<p><a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\"><em>PDF para imprimir<\/em><\/a><\/p>\n\n\n\n<p>Busqu\u00e9 por primera vez la sobriedad de la adicci\u00f3n a internet y la tecnolog\u00eda sin siquiera estar al tanto de ITAA en el invierno de 2019 con la ayuda de un terapeuta. El primer mes fue duro-mi recuperaci\u00f3n fue fr\u00e1gil con fuertes retiros, lo cual no es sorprendente en retrospectiva. Lo que es sorprendente es que pude autocrear un r\u00e9gimen de sobriedad de internet en relativo aislamiento y mantenerlo por tanto tiempo como lo hice mientras muchos de mis fundamentos de vida no estaban resueltos de manera significativa.<\/p>\n\n\n\n<p>Lo que ocurri\u00f3 en los dos a\u00f1os y medio siguientes es inquietante, e informa de d\u00f3nde necesito apoyarme en ITAA y en el desarrollo espiritual continuo para mantener una sobriedad fuerte y constante a trav\u00e9s del tiempo y las circunstancias. Relatar\u00e9 la historia sucintamente: Estaba sobrio, la sobriedad era fuerte, el tiempo pas\u00f3, la vida sigui\u00f3, y la verdadera desesperaci\u00f3n que inicialmente motiv\u00f3 mi sobriedad se distanci\u00f3 cada vez m\u00e1s. A medida que las circunstancias externas cambiaban, mi sobriedad se aflojaba, mi disciplina disminu\u00eda y me ca\u00eda del vag\u00f3n. Es una historia muy repetida, casi estereotipada y un tanto deprimente. En mi caso, la falta de fundamentos vitales y de disciplina, los problemas profesionales y econ\u00f3micos y los problemas generales de salud mental hicieron que las cosas se desmadraran. Con ello, reca\u00ed.<\/p>\n\n\n\n<p>Es dif\u00edcil explicar el pozo de desesperaci\u00f3n por el golpe de dopamina, la sensaci\u00f3n de \"criatura en un recinto cerrado\" cuando consumes tanto y no quieres, cuando haces promesas que no puedes cumplir, cuando asistes a una reuni\u00f3n de ITAA y consumes inmediatamente despu\u00e9s. En cuanto a comprometerme firmemente con el programa, a\u00fan tuve que luchar con cierta desesperaci\u00f3n antes de resolverme a asistir a 90 reuniones en 90 d\u00edas.<\/p>\n\n\n\n<p>El atrac\u00f3n que me llev\u00f3 al lugar que ocupo actualmente en el programa dur\u00f3 m\u00e1s o menos una semana entera. No hay una demarcaci\u00f3n mental clara de cu\u00e1ndo o c\u00f3mo empez\u00f3; eso es lo aterrador del consumo casi constante: el tiempo se difumina. F\u00edsica y mentalmente en el suelo esa semana, un miedo insano se apoder\u00f3 de m\u00ed. Un miedo primario y desesperado. Miedo a volver. Miedo a los infiernos psicol\u00f3gico, relacional, profesional, financiero y existencial que mi adicci\u00f3n hab\u00eda provocado durante a\u00f1os. Nada elevado. Eso fue lo que me llev\u00f3 al punto de impotencia y derrota desde el que pude empezar a entregarme al programa y empezar a trabajar.&nbsp;<\/p>\n\n\n\n<p>\u00bfQu\u00e9 significa trabajar en el programa? Personalmente, en gran medida significa que ITAA est\u00e1 en el calendario. Eso puede sonar demasiado simplista, sin embargo el programa durante y despu\u00e9s de mi 90 en 90 se ha caracterizado por mantener un horario de reuniones consistente como mi Estrella del Norte. Desde mediados de mayo de 2022, he asistido a una reuni\u00f3n todos los d\u00edas y he mantenido una sobriedad constante. Esto no significa que no haya habido desaf\u00edos. Significa que la programaci\u00f3n anticipada ayuda a hacer posible el descanso diario, sin dejar la recuperaci\u00f3n a debate o a merced de sentimientos, pensamientos o fuerza de voluntad inestables. Dicen que sigas viniendo; yo pienso seguir viniendo a ITAA todos los d\u00edas.&nbsp;<\/p>\n\n\n\n<p>Las cosas no siempre han sido f\u00e1ciles y el futuro es desconocido. El trabajo del Paso es trabajo: mantener una buena forma espiritual diaria como estilo de vida para apuntalar y fortalecer la sobriedad. Ser\u00eda f\u00e1cil pretender que puedo ponerle un mo\u00f1o a todo esto, pero no es cierto. Todav\u00eda soy nuevo en esta danza entre la vigilancia y la entrega. Intento vivir una vida de m\u00e1ximo servicio, disciplina y responsabilidad. Estoy aprendiendo a juntar las piezas necesarias para mantener con \u00e9xito una sobriedad constante d\u00eda a d\u00eda. Estoy aprendiendo a trabajar y a vivir el programa.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>PDF imprimible La primera vez que busqu\u00e9 la sobriedad en Internet y la tecnolog\u00eda adictivas sin siquiera conocer la ITAA fue en el invierno de 2019 con la ayuda de un terapeuta. El primer mes fue dif\u00edcil: mi recuperaci\u00f3n fue fr\u00e1gil y hubo fuertes retiros, lo cual no es sorprendente en retrospectiva. Lo sorprendente es que pude crear yo mismo un r\u00e9gimen de sobriedad en Internet... <a href=\"https:\/\/internetaddictsanonymous.org\/es\/recovery-stories\/a-working-program\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Un programa de trabajo<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Working Program &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/es\/historias-de-recuperacion\/a-programa-de-trabajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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