{"id":16759,"date":"2023-09-03T14:47:44","date_gmt":"2023-09-03T18:47:44","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16759"},"modified":"2023-09-03T14:47:56","modified_gmt":"2023-09-03T18:47:56","slug":"ponerse-en-forma-para-sonar","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/es\/recovery-stories\/becoming-fit-to-dream\/","title":{"rendered":"Ser apto para so\u00f1ar"},"content":{"rendered":"

PDF para imprimir<\/em><\/a><\/p>\n\n\n\n

Antes de entrar en ITAA me sent\u00eda como si me hubiera ca\u00eddo de un acantilado, y yac\u00eda rota y sola en el fondo. Cre\u00eda que no hab\u00eda forma de salir del oscuro agujero de la ruptura que sent\u00eda. Algo en m\u00ed sab\u00eda que mi supervivencia depend\u00eda de escalar ese acantilado y salir de \u00e9l, pero por mi propia fuerza de voluntad no cre\u00eda que pudiera siquiera empezar. <\/p>\n\n\n\n

Abrumado y vencido por la verg\u00fcenza, escond\u00eda los ojos y dejaba caer la cabeza a un lado. Fijaba la mirada en la imagen en movimiento de la pantalla, hipnotiz\u00e1ndome, disoci\u00e1ndome de mi estado de ca\u00edda.<\/p>\n\n\n\n

Llegu\u00e9 a ITAA la noche despu\u00e9s de una borrachera de streaming que dur\u00f3 hasta las 4 AM. Me despert\u00e9 sintiendo esa ruptura en el fondo del acantilado. Estaba deprimida, ansiosa, frustrada y desesperada por encontrar una soluci\u00f3n. No pod\u00eda despegarme de la pantalla y no pod\u00eda seguir as\u00ed. Encontr\u00e9 el sitio web de la ITAA, vi que hab\u00eda una reuni\u00f3n en 10 minutos y me met\u00ed. <\/p>\n\n\n\n

Aquel d\u00eda, los rostros de las personas en recuperaci\u00f3n empezaron a asomar por el precipicio. Escuch\u00e9 las voces que resonaban con mi experiencia y ped\u00ed ayuda. Empezaron a aparecer cuerdas. Personas que se convertir\u00edan en familiares bajaron a mi encuentro. Uno me dio un trago profundo de conexi\u00f3n, mientras otro me ayudaba a revisar mis heridas. Otro me sent\u00f3 y uno m\u00e1s me dijo: \"Intenta ponerte de pie\". <\/p>\n\n\n\n

Temblorosa, pero sobre mis propios pies, fui capaz de mantenerme en pie. Los que est\u00e1n en recuperaci\u00f3n me dijeron: \"Hay una manera de salir de este lugar en 12 pasos. S\u00f3lo tienes que darlos de uno en uno\". Me ense\u00f1aron las cuerdas y los sistemas de poleas. Me dijeron: \"No vas a tener que salir solo. Eng\u00e1nchate a este compa\u00f1ero; es un buen escalador. Saben usar la gu\u00eda\".<\/p>\n\n\n\n

Segu\u00eda sintiendo un peso que tiraba de m\u00ed. Ansiaba el estado disociativo que me proporcionaba la tecnolog\u00eda. Me sent\u00eda arrastrado por la gravedad de la salida f\u00e1cil de emociones dif\u00edciles y de una vida ingobernable. Aunque quer\u00eda hundirme en el hipnotismo de la pantalla, mis ojos ten\u00edan la mirada puesta en una soluci\u00f3n mucho m\u00e1s poderosa. \u00c9sta era la clave. Di un paso. Sub\u00ed a un saliente y mientras intentaba elevarme, algo me levant\u00f3. <\/p>\n\n\n\n

Hasta ahora cre\u00eda que necesitaba fuerza de voluntad para levantarme, pero esa creencia era una ficci\u00f3n. Tengo Reuniones y Compa\u00f1erismo. Tengo un programa de recuperaci\u00f3n. Tengo los Pasos. Tengo una relaci\u00f3n con un Poder Superior de mi propio entendimiento. Tengo un padrino. Tengo personas en todo el mundo a las que puedo llamar a cualquier hora del d\u00eda. Toda la fuerza de estas palancas y cuerdas hacen por m\u00ed lo que nunca podr\u00eda hacer yo solo.<\/p>\n\n\n\n

Todav\u00eda tengo pasos por delante, algunos que parecen aterradores y complejos. Sin embargo, en alg\u00fan momento de este viaje he empezado a experimentar una forma f\u00edsica. Una forma f\u00edsica del coraz\u00f3n y de la mente; una forma f\u00edsica espiritual que me ayuda a escalar. Hay paredes escarpadas, con pocos asideros por delante, pero no puedo caerme muy lejos. Mi cuerda est\u00e1 bien sujeta a la confraternidad. <\/p>\n\n\n\n

Yo no soy la persona que empez\u00f3 este viaje. Mi quebrantamiento al principio me prepar\u00f3 para pedir ayuda. Esa ayuda lleg\u00f3 con creces cuando entr\u00e9 en ITAA y busqu\u00e9 ayuda constantemente. Cooperar con este apoyo me ha puesto en forma. Ahora estoy en condiciones de so\u00f1ar.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF para imprimir Antes de entrar en ITAA me sent\u00eda como si me hubiera ca\u00eddo de un acantilado, y estuviera rota y sola en el fondo. Cre\u00eda que no hab\u00eda forma de salir del oscuro agujero de la ruptura que sent\u00eda. Algo en m\u00ed sab\u00eda que mi supervivencia depend\u00eda de escalar ese ... Seguir leyendo Ser apto para so\u00f1ar<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16759","page","type-page","status-publish","hentry"],"yoast_head":"\nBecoming Fit to Dream – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/es\/historias-de-recuperacion\/ponerse-en-forma-para-sonar\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Becoming Fit to Dream – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF Before I came into ITAA I felt like I had fallen from a cliff, and was lying broken and alone at the bottom. 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