{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"%d8%a7%d8%a8%d8%b2%d8%a7%d8%b1%d9%87%d8%a7%db%8c-%d8%a8%d8%a7%d8%b2%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b1%d9%85-%d9%87%d8%a7%db%8c-%da%a9%d9%88%d8%aa%d8%a7%d9%87","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fa\/tools-of-recovery-short-forms\/","title":{"rendered":"\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc: \u0641\u0631\u0645 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647"},"content":{"rendered":"

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\u062f\u0648\u0627\u0632\u062f\u0647 \u0642\u062f\u0645<\/mark><\/strong>
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\u06a9\u0634\u0641 \u0642\u062f\u0631\u062a \u0628\u0631\u062a\u0631 \u0645\u0627<\/mark><\/strong>
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\u062c\u0644\u0633\u0627\u062a<\/mark><\/strong>
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\u0633\u0631\u0648\u06cc\u0633<\/mark><\/strong>
\u062e\u062f\u0645\u0627\u062a \u0645\u0627 \u0631\u0627 \u0647\u0648\u0634\u06cc\u0627\u0631 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0628\u0647 \u0645\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n

\u0627\u062f\u0628\u06cc\u0627\u062a<\/mark><\/strong>
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\u062f\u0639\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647<\/mark><\/strong>
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\u067e\u0631\u0647\u06cc\u0632 \u0645\u0648\u0642\u062a<\/mark><\/strong>
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\u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646<\/mark><\/strong>
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\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0627\u0642\u062f\u0627\u0645<\/strong>
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\u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u0635\u0631\u0627\u0631<\/mark><\/strong>
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\u0646\u0648\u0634\u062a\u0646 \u0645\u0648\u062c\u0648\u062f\u06cc \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/mark><\/strong>
\u0646\u0648\u0634\u062a\u0646 \u062f\u0627\u0633\u062a\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u062f \u0648 \u0627\u0639\u062a\u06cc\u0627\u062f\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a: \u0686\u06af\u0648\u0646\u0647 \u0628\u0648\u062f\u060c \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u060c \u0648 \u0627\u06a9\u0646\u0648\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n

\u062b\u0628\u062a \u0632\u0645\u0627\u0646<\/mark><\/strong>
\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06af\u0632\u0627\u0631\u0634 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n

\u0631\u0632\u0631\u0648 \u0631\u0632\u0631\u0648<\/mark><\/strong>
\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0622\u063a\u0627\u0632\u06af\u0631\u060c \u0628\u0627 \u062a\u0645\u0627\u0633 \u06cc\u0627 \u0627\u0631\u0633\u0627\u0644 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0647 \u0639\u0636\u0648 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0632\u0631\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n

\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0641\u0646\u0627\u0648\u0631\u06cc<\/mark><\/strong>
\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u060c \u062d\u0633\u0627\u0628\u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0641\u0646\u0627\u0648\u0631\u06cc \u0645\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645\u060c \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u063a\u06cc\u0627\u0628 \u0622\u0646\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u0631\u0636\u0627\u06cc\u062a \u0628\u062e\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n\n\n\n

\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0622\u0641\u0644\u0627\u06cc\u0646<\/mark><\/strong>
\u0645\u0627 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0628\u062f\u0648\u0646 \u0631\u0648\u06cc \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u0641\u0646\u0627\u0648\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645\u060c \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0627\u0644\u0648\u06af \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0645\u0639\u0627\u062f\u0644 \u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc \u062e\u0648\u062f \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n

\u0648\u0642\u062a \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc<\/mark><\/strong>
\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0644\u0631\u0632\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0647\u0645\u0647 \u0635\u0641\u062d\u0647 \u0647\u0627 \u0641\u0627\u0635\u0644\u0647 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645 \u0648 \u0628\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u0645 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0628\u0631\u062a\u0631\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u0645.<\/p>\n\n\n\n

\u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0646\u06af\u0627\u0631\u06cc<\/mark><\/strong>
\u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0646\u06af\u0627\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0648 \u0627\u0647\u062f\u0627\u0641\u0645\u0627\u0646\u060c \u0686\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0648\u0634\u062a\u0646 \u0622\u0632\u0627\u062f \u0648 \u0686\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u0647\u0631\u0633\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 10 \u0642\u062f\u0645\u060c \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0631\u0627 \u062a\u0648\u0633\u0639\u0647 \u062f\u0647\u06cc\u0645.  <\/p>\n\n\n\n

\u0628\u0631\u0631\u0633\u06cc \u0639\u0648\u062f\u0647\u0627<\/mark><\/strong>
\u0627\u06af\u0631 \u062f\u0648\u0628\u0627\u0631\u0647 \u0639\u0648\u062f \u06a9\u0646\u06cc\u0645\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0646\u0686\u0647 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u0647 \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0644\u063a\u0632\u0634 \u0633\u0648\u0642 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0622\u0646\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc\u200c\u0645\u0627\u0646 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n

\u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/mark><\/strong>
\u0645\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0631\u0632\u0634\u060c \u062e\u0648\u0627\u0628\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u06cc\u0645. <\/p>\n\n\n\n

\u062c\u0627\u0645\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc<\/strong>
<\/mark>\u0645\u0627 \u0634\u062e\u0635\u0627\u064b \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062c\u0627\u0645\u0639\u0647 \u06af\u0633\u062a\u0631\u062f\u0647 \u062a\u0631 \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u0639\u0645\u06cc\u0642 \u062a\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n

\u062a\u0648\u0633\u0639\u0647 \u0633\u0631\u06af\u0631\u0645\u06cc \u0647\u0627\u060c \u0639\u0644\u0627\u06cc\u0642 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627<\/mark><\/strong>
\u062f\u0631 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc\u060c \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0639\u0644\u0627\u06cc\u0642 \u0648 \u0639\u0644\u0627\u06cc\u0642 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n

\u0634\u0646\u0627\u062e\u062a \u0633\u0627\u06cc\u0631 \u0627\u062c\u0628\u0627\u0631\u0647\u0627<\/mark><\/strong>
\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 ITAA \u067e\u0631\u0647\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0634\u0648\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u0645.<\/p>\n\n\n\n

\u06a9\u0645\u06a9 \u0628\u06cc\u0631\u0648\u0646\u06cc<\/strong>
<\/mark>\u0645\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062e\u0627\u0631\u062c\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0627\u06cc\u0631 \u06a9\u0645\u06a9 \u0647\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u062f\u0648\u0627\u0632\u062f\u0647 \u0642\u062f\u0645 \u0648 \u06a9\u0645\u06a9 \u0647\u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

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