{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"miten-vaiheet-tehdaan","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fi\/resources\/how-to-work-the-steps\/","title":{"rendered":"Miten askeleet toimivat"},"content":{"rendered":"<p>Kahtatoista askelta pidet\u00e4\u00e4n toipumisohjelmamme ja polkumme kohti pitk\u00e4aikaista vapautta pakko-oireistamme elint\u00e4rke\u00e4n\u00e4 ytimen\u00e4. Mutta mit\u00e4 &quot;askeleiden l\u00e4pik\u00e4yminen&quot; tarkoittaa? Miten me itse asiassa kuljemme askeleiden l\u00e4pi ja harjoitamme niit\u00e4 el\u00e4m\u00e4ss\u00e4mme?<\/p>\n\n\n\n<p>Askelten l\u00e4pik\u00e4ymiseen on yht\u00e4 monta tapaa kuin on toipuvia ihmisi\u00e4. Kun ty\u00f6skentelemme Askelten l\u00e4pi, tutkimme sarjaa hengellisi\u00e4 harjoituksia, jotka johtavat meit\u00e4 syvemp\u00e4\u00e4n itsetuntemukseen ja ymm\u00e4rrykseen pakonomaisista toimintamalleistamme. Askeleet opastavat meit\u00e4 my\u00f6s k\u00e4yt\u00e4nn\u00f6n toimintatapojen l\u00e4pi, jotka auttavat meit\u00e4 rakentamaan terveemm\u00e4n kehyksen selviyty\u00e4ksemme el\u00e4m\u00e4mme stressitekij\u00f6ist\u00e4 ja parantaaksemme riippuvuutemme taustalla olevia haavoja. Askelten l\u00e4pik\u00e4ymiseen kuuluu usein lukemisen, kirjoittamisen ja jakamisen jaksoja muiden kanssa. On t\u00e4rke\u00e4\u00e4, ettemme ty\u00f6skentele Askelten l\u00e4pi yksin. Ty\u00f6skentelemmep\u00e4 sitten kummin, ohjelmassa olevan yst\u00e4v\u00e4n, askelten l\u00e4pik\u00e4ymisryhm\u00e4n tai jopa jonkun toisen ohjelman, kuten AA:n, j\u00e4senen kanssa, askelten l\u00e4pik\u00e4yminen jonkun toisen kanssa, joka voi tarjota todistavaa ja my\u00f6t\u00e4tuntoista palautetta, pit\u00e4\u00e4 meid\u00e4t ankkuroituna ja tuettuna toipumispolullamme.<\/p>\n\n\n\n<p>ITAA:ssa on paljon j\u00e4seni\u00e4 saatavilla mm. <a href=\"https:\/\/internetaddictsanonymous.org\/fi\/sponsorointi\/\">sponsorit<\/a>. Yksi parhaista tavoista ottaa yhteytt\u00e4 potentiaaliseen sponsoriin on ottaa yhteytt\u00e4 henkil\u00f6\u00f6n, jolla on vakaa toipuminen ja jonka jakamat resonoivat kanssasi, ja pyyt\u00e4\u00e4 h\u00e4nen puhelinnumeroaan. Kun olet tutustunut h\u00e4neen paremmin puhelinsoiton kautta, voit kysy\u00e4 h\u00e4nelt\u00e4, sponsoroisiko h\u00e4n sinua. Sponsori voi ehdottaa erilaisia menetelmi\u00e4 vaiheiden l\u00e4pik\u00e4ymiseksi.<\/p>\n\n\n\n<p>Yhdistyksemme j\u00e4rjest\u00e4\u00e4 my\u00f6s s\u00e4\u00e4nn\u00f6llisesti <a href=\"https:\/\/internetaddictsanonymous.org\/fi\/askeltyopajat\/\">Kahdentoista askeleen ty\u00f6pajat<\/a>, strukturoituja mahdollisuuksia edet\u00e4 vaiheiden l\u00e4pi ryhm\u00e4ss\u00e4. Jos et p\u00e4\u00e4se osallistumaan ty\u00f6pajoihin, voit silti lukea l\u00e4pi <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">ty\u00f6pajamateriaalit<\/a> ja k\u00e4yd\u00e4 l\u00e4pi siell\u00e4 olevat harjoitukset.<\/p>\n\n\n\n<p>Kahdentoista askeleen yhteis\u00f6ohjelmat ovat olleet olemassa l\u00e4hes vuosisadan ajan. ITAA:n ulkopuolella on k\u00e4ytett\u00e4viss\u00e4mme valtava m\u00e4\u00e4r\u00e4 viisautta, eik\u00e4 meid\u00e4n tarvitse keksi\u00e4 py\u00f6r\u00e4\u00e4 uudelleen. Muiden ohjelmien kirjallisuuden lukeminen voi olla syv\u00e4sti oivaltava kokemus. Alla on joitakin monista resursseista, joita on saatavilla askeleiden ymm\u00e4rt\u00e4miseen ja niiden l\u00e4pik\u00e4ymiseen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">AA:n suuri kirja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">AA:n kaksitoista askelta ja kaksitoista perinnett\u00e4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Narkomaanien Nimett\u00f6mien Askelten Ty\u00f6skentelyopas<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">Anonyymien ylensy\u00f6jien kaksitoista askelta ja kaksitoista perinnett\u00e4<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">Anonyymien ylensy\u00f6jien kahdentoista askeleen ty\u00f6kirja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">Sy\u00f6mish\u00e4iri\u00f6iden suuri kirja Anonyymi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">Lempe\u00e4 polku kahdentoista askeleen l\u00e4pi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">Naisen tie kahdentoista askeleen l\u00e4pi<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Ty\u00f6kirja<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma ja kaksitoista askelta<\/a><\/li>\n<\/ul>\n\n\n\n<p>N\u00e4m\u00e4 ovat vain muutamia niist\u00e4 kymmenist\u00e4 oppaista, joita on olemassa vaiheiden l\u00e4pik\u00e4ymiseen, ja kannustamme sinua hy\u00f6dynt\u00e4m\u00e4\u00e4n kaikkia resursseja, jotka ovat relevantteimpia ja hy\u00f6dyllisimpi\u00e4 omalla toipumismatkallasi.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Kahtatoista askelta pidet\u00e4\u00e4n toipumisohjelmamme ja polkumme kohti pitk\u00e4aikaista vapautta pakko-oireistamme elint\u00e4rke\u00e4n\u00e4 ytimen\u00e4. Mutta mit\u00e4 &quot;askeleiden l\u00e4pik\u00e4yminen&quot; tarkoittaa? Miten me itse asiassa kuljemme askeleiden l\u00e4pi ja harjoitamme niit\u00e4 el\u00e4m\u00e4ss\u00e4mme? Askeleiden l\u00e4pik\u00e4ymiseen on yht\u00e4 monta tapaa kuin... <a href=\"https:\/\/internetaddictsanonymous.org\/fi\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Jatka lukemista <span class=\"screen-reader-text\">Miten askeleet toimivat<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/fi\/resurssit\/miten-vaiheet-tehdaan\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; Continue reading How to Work the Steps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/fi\/resurssit\/miten-vaiheet-tehdaan\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T00:43:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\",\"name\":\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2018-12-08T16:44:58+00:00\",\"dateModified\":\"2025-08-04T00:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Work the Steps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuinka toimia vaiheiden mukaan \u2013 Internet- ja teknologiariippuvaiset Anonyymit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/fi\/resurssit\/miten-vaiheet-tehdaan\/","og_locale":"fi_FI","og_type":"article","og_title":"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous","og_description":"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; Continue reading How to Work the Steps","og_url":"https:\/\/internetaddictsanonymous.org\/fi\/resurssit\/miten-vaiheet-tehdaan\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2025-08-04T00:43:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/","url":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/","name":"Kuinka toimia vaiheiden mukaan \u2013 Internet- ja teknologiariippuvaiset Anonyymit","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2018-12-08T16:44:58+00:00","dateModified":"2025-08-04T00:43:55+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/internetaddictsanonymous.org\/resources\/"},{"@type":"ListItem","position":3,"name":"How to Work the Steps"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"Nimett\u00f6m\u00e4t internetin ja teknologian ongelmak\u00e4ytt\u00e4j\u00e4t","description":"Maailmanlaajuinen 12 askeleen yhteis\u00f6 Internet- ja teknologiariippuvuutta varten","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"Nimett\u00f6m\u00e4t internetin ja teknologian ongelmak\u00e4ytt\u00e4j\u00e4t","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-24","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":31,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":20262,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/pages\/128\/revisions\/20262"}],"up":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/fi\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}