{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"toimiva-ohjelma","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fi\/recovery-stories\/a-working-program\/","title":{"rendered":"Toimiva ohjelma"},"content":{"rendered":"

Tulostettava PDF<\/em><\/a><\/p>\n\n\n\n

Etsin raittiutta ensimm\u00e4isen kerran riippuvuutta aiheuttavan internetin ja teknologian kautta edes tiet\u00e4m\u00e4tt\u00e4ni ITAA:sta talvella 2019 terapeutin avustuksella. Ensimm\u00e4inen kuukausi oli rankka \u2013 toipumiseni oli hauras ja vieroitusoireet olivat voimakkaita, mik\u00e4 ei ole yll\u00e4tt\u00e4v\u00e4\u00e4 j\u00e4lkik\u00e4teen ajateltuna. Yll\u00e4tt\u00e4v\u00e4\u00e4 on, ett\u00e4 pystyin itse luomaan internet-raittiutumisrutiinin suhteellisen eristyksiss\u00e4 ja jatkamaan sit\u00e4 niin kauan kuin pystyin, vaikka monet el\u00e4m\u00e4ni perusasiat eiv\u00e4t olleet mielekk\u00e4\u00e4sti ratkenneet.<\/p>\n\n\n\n

Seuraavien kahden ja puolen vuoden tapahtumat ovat huolestuttavia ja kertovat, miss\u00e4 minun on nojattava ITAA:han ja jatkuvaan hengelliseen kehitykseeni yll\u00e4pit\u00e4\u00e4kseni johdonmukaista vahvaa raittiutta ajan ja olosuhteiden l\u00e4pi. Kerron tarinan ytimekk\u00e4\u00e4sti: Olin raitis, raittius oli vahvaa, aika kului, el\u00e4m\u00e4 jatkui, ja todellinen ep\u00e4toivo, joka alun perin motivoi raittiuttani, et\u00e4\u00e4ntyi yh\u00e4 enemm\u00e4n. Ulkoisten olosuhteiden muuttuessa otteeni raittiudesta l\u00f6ystyi, kurinalaisuuden heikkeni, ja sitten putosin kelkalta. Se on usein toistettu, rajamailla oleva stereotyyppinen, jokseenkin masentava tarina. Minun tapauksessani el\u00e4m\u00e4n perusasioiden ja kurin puute, ammatilliset ja taloudelliset ongelmat sek\u00e4 yleiset mielenterveysongelmat johtivat asioiden pieleen menemiseen. Sen my\u00f6t\u00e4 sorruin.<\/p>\n\n\n\n

On vaikea selitt\u00e4\u00e4 sit\u00e4 ep\u00e4toivon kuilua, jota dopamiinipiikkiin kaipaaminen valtasi, sit\u00e4 "aidassa aitauksessa olevan olennon" tunnetta, kun k\u00e4ytt\u00e4\u00e4 niin paljon etk\u00e4 halua, kun antaa lupauksia, joita ei voi pit\u00e4\u00e4, kun osallistuu ITAA:n kokoukseen ja k\u00e4ytt\u00e4\u00e4 heti sen j\u00e4lkeen. Ohjelmaan sitoutumisen suhteen minun piti silti painitella jonkin verran ep\u00e4toivoa vastaan ennen kuin p\u00e4\u00e4tin osallistua 90 kokoukseen 90 p\u00e4iv\u00e4ss\u00e4.<\/p>\n\n\n\n

Ahmiminen, joka vei minut nykyiseen asemaani ohjelmassa, kesti enemm\u00e4n tai v\u00e4hemm\u00e4n yht\u00e4jaksoisesti koko viikon. Ei ole mit\u00e4\u00e4n selke\u00e4\u00e4 henkist\u00e4 rajaa siit\u00e4, milloin tai miten se alkoi \u2013 se on pelottavaa l\u00e4hes jatkuvassa k\u00e4yt\u00f6ss\u00e4 \u2013 aika h\u00e4m\u00e4rtyy. Fyysisesti ja henkisesti lattialla ollessani tuona viikkona mielet\u00f6n pelko valtasi minut. Alkukantainen, ep\u00e4toivoinen pelko. Pelko paluusta. Pelko psykologisista, ihmissuhde-, ammatillisista, taloudellisista ja eksistentiaalisista helveteist\u00e4, joita riippuvuuteni oli aiheuttanut vuosia. Ei mit\u00e4\u00e4n ylev\u00e4\u00e4. Se toi minut takaisin voimattomuuteen ja tappioon, josta pystyin alkamaan antautua ohjelmalle ja aloittaa ty\u00f6t. <\/p>\n\n\n\n

Mit\u00e4 ohjelman noudattaminen tarkoittaa? Henkil\u00f6kohtaisesti se tarkoittaa paljon sit\u00e4, ett\u00e4 ITAA on kalenterissa. Se saattaa kuulostaa liian yksinkertaiselta, mutta ohjelmalleni 90-vuotiaana ja sen j\u00e4lkeen on ollut ominaista johdonmukaisen kokousaikataulun yll\u00e4pit\u00e4minen, joka toimii pohjant\u00e4hten\u00e4ni. Toukokuun puoliv\u00e4list\u00e4 2022 l\u00e4htien olen osallistunut kokoukseen joka p\u00e4iv\u00e4 ja s\u00e4ilytt\u00e4nyt johdonmukaisen raittiuden. T\u00e4m\u00e4 ei tarkoita, etteik\u00f6 haasteita olisi ollut. Se tarkoittaa, ett\u00e4 ennakkoon aikatauluttaminen auttaa mahdollistamaan p\u00e4ivitt\u00e4isen heng\u00e4hdystauon \u2013 toipumista ei j\u00e4tet\u00e4 keskustelun varaan tai ep\u00e4vakaiden tunteiden, ajatusten tai tahdonvoiman armoille. Sanotaan, ett\u00e4 tule takaisin aina uudelleen; aion itse k\u00e4yd\u00e4 ITAA:ssa joka p\u00e4iv\u00e4. <\/p>\n\n\n\n

Asiat eiv\u00e4t ole aina olleet helppoja, ja tulevaisuus on tuntematon. Askel askeleelta eteneminen on ty\u00f6t\u00e4: p\u00e4ivitt\u00e4isen hengellisen kunnon yll\u00e4pit\u00e4minen el\u00e4m\u00e4ntapana raittiuden tukemiseksi ja vahvistamiseksi. Olisi helppo teeskennell\u00e4, ett\u00e4 voin antaa periksi kaikelle t\u00e4lle \u2013 se ei pid\u00e4 paikkaansa. Olen viel\u00e4 uusi t\u00e4ss\u00e4 valppauden ja antautumisen tanssissa. Pyrin el\u00e4m\u00e4\u00e4n maksimaalisen palvelun, kurinalaisuuden ja vastuuntuntoisuuden t\u00e4ytt\u00e4m\u00e4\u00e4 el\u00e4m\u00e4\u00e4. Opettelen kokoamaan rakennuspalikat, jotka auttavat minua yll\u00e4pit\u00e4m\u00e4\u00e4n johdonmukaista raittiutta p\u00e4iv\u00e4 kerrallaan. Opettelen ty\u00f6skentelem\u00e4\u00e4n ja el\u00e4m\u00e4\u00e4n ohjelman mukaan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tulostettava PDF Etsin raittiutta ensimm\u00e4isen kerran riippuvuutta aiheuttavasta internetist\u00e4 ja teknologiasta tiet\u00e4m\u00e4tt\u00e4ni edes ITAA:sta talvella 2019 terapeutin avustuksella. Ensimm\u00e4inen kuukausi oli rankka \u2013 toipumiseni oli hauras ja vieroitusoireet olivat voimakkaita, mik\u00e4 ei ole yll\u00e4tt\u00e4v\u00e4\u00e4 j\u00e4lkik\u00e4teen ajateltuna. Yll\u00e4tt\u00e4v\u00e4\u00e4 on, ett\u00e4 pystyin itse luomaan internetin kautta tapahtuvan raittiuden hoito-ohjelman\u2026 Jatka lukemista Toimiva ohjelma<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"\nA Working Program – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/fi\/toipumistarinoita\/toimiva-ohjelma\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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