{"id":16251,"date":"2023-07-14T19:50:35","date_gmt":"2023-07-14T23:50:35","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16251"},"modified":"2024-04-28T19:38:55","modified_gmt":"2024-04-28T23:38:55","slug":"polonais","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fr\/polish\/","title":{"rendered":"ITAA en polonais"},"content":{"rendered":"<p>Bienvenue \u00e0 Internet and Technology Addicts Anonymous ! Nous sommes heureux que vous nous ayez trouv\u00e9s et nous esp\u00e9rons que notre communaut\u00e9 vous sera aussi utile qu'elle l'a \u00e9t\u00e9 pour nous.<strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-gray-color\">L'ITAA est une association en douze \u00e9tapes regroupant des personnes qui s'entraident pour se r\u00e9tablir de leur d\u00e9pendance \u00e0 l'internet et aux technologies.<\/mark><\/strong> Il s'agit notamment de la d\u00e9pendance aux m\u00e9dias sociaux, aux smartphones, aux contenus vid\u00e9o ou audio en continu, aux jeux, aux actualit\u00e9s, \u00e0 la pornographie, aux applications de rencontres, aux recherches en ligne, aux achats en ligne ou \u00e0 toute autre activit\u00e9 num\u00e9rique qui devient compulsive et probl\u00e9matique.&nbsp;<\/p>\n\n\n\n<p>Vous trouverez ci-dessous le calendrier de nos r\u00e9unions en ligne. <strong>Les heures de r\u00e9union sont affich\u00e9es dans votre fuseau horaire local.<\/strong> Vous trouverez les d\u00e9tails de chaque r\u00e9union, y compris le lien et les num\u00e9ros de t\u00e9l\u00e9phone locaux, en cliquant sur l'\u00e9v\u00e9nement de la r\u00e9union dans le calendrier. Si vous avez des questions, vous pouvez nous contacter \u00e0 l'adresse suivante <a href=\"mailto:itaa.dita.fr@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:just.haymitch@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">just.haymitch@gmail.com<\/a>.<\/p>\n\n\n\n<p>Si vous \u00eates nouveau, nous vous encourageons \u00e0 essayer d&#039;assister \u00e0 six r\u00e9unions sur une courte p\u00e9riode pour voir si notre programme peut vous \u00eatre utile. En plus de nos r\u00e9unions polonaises, vous pouvez \u00e9galement consulter nos <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/reunions-en-ligne\/\">calendrier complet des r\u00e9unions internationales<\/a>. <strong>Dans toutes ces r\u00e9unions, vous pouvez activer les sous-titres traduits dans votre langue en entrant dans la r\u00e9union, en cliquant sur le bouton \u00ab L\u00e9gendes \u00bb en bas de l&#039;\u00e9cran et en activant la traduction.<\/strong>  Toutes les r\u00e9unions sont enti\u00e8rement gratuites et anonymes.<\/p>\n\n\n<p><iframe style=\"height: 500px; width: 100%;\" src=\"https:\/\/teamup.com\/ks3etxw9kdbtvi9xwc?view=mw&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;disableSidepanel=1&amp;showViewSelector=1\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Comment fonctionnent les r\u00e9unions?<\/strong><\/h3>\n\n\n\n<p>Si c'est la premi\u00e8re fois que vous participez \u00e0 une r\u00e9union, il n'y a pas lieu d'\u00eatre nerveux. La plupart de nos r\u00e9unions sont tr\u00e8s simples ; chaque r\u00e9union a un pr\u00e9sident qui dirige la r\u00e9union, et la plupart des r\u00e9unions durent une heure. Le pr\u00e9sident et d'autres b\u00e9n\u00e9voles lisent quelques d\u00e9clarations pr\u00e9liminaires, avant d'ouvrir la r\u00e9union aux membres pour qu'ils partagent leurs points de vue. Il n'y a pas d'obligation de partager, et il n'y a pas de mal \u00e0 se contenter d'\u00e9couter. Vous pouvez dire comment vous allez, vous pr\u00e9senter et expliquer ce qui vous a amen\u00e9 \u00e0 l'ITAA, ou poser des questions. \u00c0 moins que le membre qui partage ne le demande, nous n'offrons pas de suggestions ou de commentaires en r\u00e9ponse aux partages des autres ; nous \u00e9coutons simplement sans porter de jugement. \u00c0 la fin de l'heure, la r\u00e9union se termine par une d\u00e9claration de cl\u00f4ture, apr\u00e8s quoi les membres restent g\u00e9n\u00e9ralement en ligne pour discuter de mani\u00e8re informelle, poser des questions et \u00e9changer leurs coordonn\u00e9es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ressources sur l'Internet et la d\u00e9pendance \u00e0 la technologie<\/h3>\n\n\n\n<p>Si vous vous demandez si vous souffrez d'une d\u00e9pendance \u00e0 l'internet et \u00e0 la technologie, vous pouvez consulter nos questionnaires sur les sujets suivants <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/dependance-a-linternet-et-a-la-technologie\/\">d\u00e9pendance \u00e0 l'internet<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/dependance-a-linternet-et-a-la-technologie\/la-dependance-aux-medias-sociaux\/\">la d\u00e9pendance aux m\u00e9dias sociaux<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/dependance-a-linternet\/dependance-au-streaming\/\">d\u00e9pendance au streaming<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/dependance-a-linternet-et-a-la-technologie\/dependance-au-telephone\/\">d\u00e9pendance au t\u00e9l\u00e9phone<\/a>ou <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/dependance-a-linternet-et-a-la-technologie\/dependance-aux-jeux-video\/\">d\u00e9pendance aux jeux vid\u00e9o<\/a>. Vous pouvez \u00e9galement en savoir plus sur l'ITAA en lisant nos&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/guide-pour-les-nouveaux-arrivants\/\">guide pour les nouveaux arrivants<\/a>en passant en revue notre <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/ressources\/les-outils-de-la-relance\/\">les outils de la relance<\/a>ou en \u00e9coutant <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/recits-de-guerison\/\">histoires de r\u00e9tablissement des membres<\/a>.<\/p>\n\n\n\n<p>L'ITAA n'est affili\u00e9e \u00e0 aucun programme politique, religion ou int\u00e9r\u00eats ext\u00e9rieurs. Nous sommes enti\u00e8rement autosuffisants et gratuits pour tous ceux qui en ont besoin. Notre seul objectif est de nous abstenir d'utiliser Internet et la technologie de mani\u00e8re compulsive et d'aider les autres \u00e0 se lib\u00e9rer de cette d\u00e9pendance.<\/p>\n\n\n\n<p>Encore une fois, bienvenue ! Nous esp\u00e9rons que cette communaut\u00e9 vous apportera le soutien dont vous avez besoin pour vous r\u00e9tablir de votre d\u00e9pendance \u00e0 l'internet et aux technologies. N'h\u00e9sitez pas \u00e0 nous contacter \u00e0 l'adresse suivante <a href=\"mailto:just.haymitch@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">just.haymitch@gmail.com<\/a> si vous avez des questions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00e9curit\u00e9<\/strong><\/h3>\n\n\n\n<p>Nos r\u00e9unions ont le partage d&#039;\u00e9cran d\u00e9sactiv\u00e9 et le cryptage activ\u00e9. Les h\u00f4tes peuvent d\u00e9sactiver et supprimer tous les participants perturbateurs. Si vous organisez une r\u00e9union, nous vous sugg\u00e9rons de lire l&#039;ITAA&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/directives-de-securite-pour-les-hotes-de-reunions-de-laita\/\">guide sur la fa\u00e7on de pr\u00e9venir et de r\u00e9pondre aux perturbations<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ressources li\u00e9es \u00e0 l'accessibilit\u00e9<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/fr\/laccessibilite\/\">Accessibilit\u00e9 pour les membres souffrant de troubles de la parole et de l&#039;ou\u00efe<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">Besoin de bande passante lors de l&#039;utilisation de la 3G, 4G\/LTE ou 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">Comment arr\u00eater toutes les vid\u00e9os entrantes (support.zoom.us<\/a>)<\/p>\n\n\n\n<p><br>  <\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Bienvenue aux Accros de l'Internet et de la Technologie Anonymes ! Nous sommes heureux que vous nous ayez trouv\u00e9s et nous esp\u00e9rons que notre communaut\u00e9 vous sera aussi utile qu'elle l'a \u00e9t\u00e9 pour nous. L'ITAA est une association en douze \u00e9tapes de personnes qui se soutiennent mutuellement dans leur r\u00e9tablissement de la d\u00e9pendance \u00e0 l'Internet et \u00e0 la technologie. Cela inclut la d\u00e9pendance aux m\u00e9dias sociaux, aux smartphones, aux ... <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/polish\/\" class=\"more-link\">Lire la suite de <span class=\"screen-reader-text\">ITAA en polonais<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA in Polish &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/fr\/polonais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA in Polish &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. 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