{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"un-programme-operationnel","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fr\/recovery-stories\/a-working-program\/","title":{"rendered":"Un programme de travail"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\"><em>PDF imprimable<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C'est \u00e0 l'hiver 2019, avec l'aide d'un th\u00e9rapeute, que j'ai cherch\u00e9 \u00e0 me lib\u00e9rer de la d\u00e9pendance \u00e0 l'internet et \u00e0 la technologie, sans m\u00eame conna\u00eetre l'existence de l'ITAA. Le premier mois a \u00e9t\u00e9 difficile - mon r\u00e9tablissement \u00e9tait fragile avec des retraits brusques, ce qui n'est pas surprenant avec le recul. Ce qui est surprenant, c'est que j'ai \u00e9t\u00e9 capable de cr\u00e9er moi-m\u00eame un r\u00e9gime de sobri\u00e9t\u00e9 sur Internet dans un isolement relatif et de le maintenir aussi longtemps que je l'ai fait alors que bon nombre de mes probl\u00e8mes de vie fondamentaux n'\u00e9taient pas r\u00e9solus de mani\u00e8re significative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui s'est pass\u00e9 au cours des deux ans et demi qui ont suivi est troublant et m'indique o\u00f9 je dois m'appuyer sur l'ITAA et le d\u00e9veloppement spirituel continu pour maintenir une sobri\u00e9t\u00e9 forte et constante \u00e0 travers le temps et les circonstances. Je vais vous raconter succinctement l'histoire : J'\u00e9tais sobre, la sobri\u00e9t\u00e9 \u00e9tait forte, le temps a pass\u00e9, la vie a continu\u00e9, et le v\u00e9ritable d\u00e9sespoir qui avait initialement motiv\u00e9 ma sobri\u00e9t\u00e9 s'est de plus en plus \u00e9loign\u00e9. Au fur et \u00e0 mesure que les circonstances ext\u00e9rieures changeaient, mon emprise sur la sobri\u00e9t\u00e9 s'est rel\u00e2ch\u00e9e, ma discipline s'est affaiblie, puis je suis tomb\u00e9 en panne. C'est une histoire souvent r\u00e9p\u00e9t\u00e9e, \u00e0 la limite du st\u00e9r\u00e9otype et quelque peu d\u00e9primante. Dans mon cas, l'absence de principes fondamentaux et de discipline, des probl\u00e8mes professionnels et financiers, et des probl\u00e8mes g\u00e9n\u00e9raux de sant\u00e9 mentale ont fait que les choses ont d\u00e9rap\u00e9. C'est ainsi que j'ai rechut\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est difficile d'expliquer le d\u00e9sespoir de la dopamine, la sensation de \"cr\u00e9ature dans un enclos \u00e9troit\" lorsque vous consommez beaucoup sans le vouloir, lorsque vous faites des promesses que vous ne pouvez pas tenir, lorsque vous assistez \u00e0 une r\u00e9union de l'ITAA et que vous consommez tout de suite apr\u00e8s. Pour ce qui est de s'engager fermement dans le programme, j'ai encore d\u00fb lutter contre un certain d\u00e9sespoir avant de prendre la r\u00e9solution d'assister \u00e0 90 r\u00e9unions en 90 jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fr\u00e9n\u00e9sie qui m'a amen\u00e9 \u00e0 l'\u00e9tape actuelle du programme a dur\u00e9 plus ou moins continuellement pendant une semaine enti\u00e8re. Il n'y a pas de d\u00e9limitation mentale pr\u00e9cise de quand ou comment cela a commenc\u00e9 - c'est ce qui est effrayant avec l'utilisation quasi-constante - le temps est flou. Physiquement et mentalement, sur le sol cette semaine-l\u00e0, une peur insens\u00e9e s'est empar\u00e9e de moi. Une peur primitive, d\u00e9sesp\u00e9r\u00e9e. La peur de revenir en arri\u00e8re. Peur de l'enfer psychologique, relationnel, professionnel, financier et existentiel que ma d\u00e9pendance m'avait fait vivre pendant des ann\u00e9es. Rien de bien noble. C'est ce qui m'a ramen\u00e9 au point d'impuissance et de d\u00e9faite \u00e0 partir duquel j'ai pu commencer \u00e0 m'abandonner au programme et \u00e0 commencer le travail.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que signifie travailler sur le programme ? Personnellement, cela signifie en grande partie que l'ITAA est inscrite au calendrier. Cela peut sembler trop simpliste, mais le programme pendant et apr\u00e8s mon 90 en 90 a \u00e9t\u00e9 caract\u00e9ris\u00e9 par le maintien d'un calendrier de r\u00e9unions coh\u00e9rent en tant qu'\u00e9toile polaire. Depuis la mi-mai 2022, j'ai assist\u00e9 \u00e0 une r\u00e9union tous les jours et j'ai maintenu une sobri\u00e9t\u00e9 constante. Cela ne veut pas dire qu'il n'y a pas eu de d\u00e9fis. Cela signifie que l'\u00e9tablissement d'un calendrier \u00e0 l'avance permet d'obtenir un r\u00e9pit quotidien, sans laisser le r\u00e9tablissement en suspens ou \u00e0 la merci de sentiments, de pens\u00e9es ou d'une volont\u00e9 instables. On dit qu'il faut revenir ; j'ai l'intention de continuer \u00e0 me pr\u00e9senter \u00e0 l'ITAA tous les jours.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les choses n'ont pas toujours \u00e9t\u00e9 faciles et l'avenir est inconnu. Le travail par \u00e9tapes est un travail : maintenir une forme spirituelle quotidienne comme un style de vie pour soutenir et renforcer la sobri\u00e9t\u00e9. Il serait facile de pr\u00e9tendre que je peux mettre un point final \u00e0 tout cela, mais ce n'est pas le cas. Je suis encore novice dans cette danse entre vigilance et abandon. Je cherche \u00e0 vivre une vie de service, de discipline et de responsabilit\u00e9 maximale. J'apprends \u00e0 rassembler les \u00e9l\u00e9ments n\u00e9cessaires pour r\u00e9ussir \u00e0 maintenir une sobri\u00e9t\u00e9 constante, un jour apr\u00e8s l'autre. J'apprends \u00e0 travailler et \u00e0 vivre le programme.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>PDF imprimable J&#039;ai d&#039;abord recherch\u00e9 la sobri\u00e9t\u00e9 gr\u00e2ce \u00e0 Internet et \u00e0 la technologie addictifs sans m\u00eame avoir conscience de l&#039;ITAA \u00e0 l&#039;hiver 2019 avec l&#039;aide d&#039;un th\u00e9rapeute. Le premier mois a \u00e9t\u00e9 difficile : ma r\u00e9cup\u00e9ration a \u00e9t\u00e9 fragile avec des retraits brusques, ce qui n\u2019est pas surprenant r\u00e9trospectivement. Ce qui est surprenant, c\u2019est que j\u2019ai pu cr\u00e9er moi-m\u00eame un r\u00e9gime de sobri\u00e9t\u00e9 sur Internet\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/fr\/recovery-stories\/a-working-program\/\" class=\"more-link\">Lire la suite de <span class=\"screen-reader-text\">Un programme de travail<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Working Program &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/fr\/recits-de-guerison\/un-programme-operationnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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