{"id":9835,"date":"2020-02-09T10:49:59","date_gmt":"2020-02-09T10:49:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=9835"},"modified":"2026-09-03T19:20:54","modified_gmt":"2026-09-04T02:20:54","slug":"recits-de-guerison","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/fr\/recovery-stories\/","title":{"rendered":"Histoires de r\u00e9cup\u00e9ration"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here, ITAA members share our experience, strength, and hope in recovering from internet and technology addiction. Whether you\u2019re new to recovery or have been around for years, we hope these stories encourage you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcc4 <strong>Personal Recovery Stories (Written)<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px;font-style:normal;font-weight:300;line-height:2\">\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/\">A Working Program<\/a><\/strong> \u2014 Jul 2023 \u2022 2-4 min read<br>\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/becoming-fit-to-dream\/\">Becoming Fit to Dream<\/a><\/strong> \u2014 Jan 2023 \u2022 3-4 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/open-window\/\"><strong>Open Window<\/strong><\/a> \u2014 Nov 2022 \u2022 17-26 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/\"><strong>Recovery is Possible<\/strong><\/a> \u2014 Oct 2022 \u2022 8-12 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/the-only-thing-that-worked\/\"><strong>The Only Thing That Worked<\/strong><\/a> \u2014 Oct 2022 \u2022 7-10 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.5\"><strong>\ud83d\udd0a <strong>Personal Recovery Stories (Audio)<\/strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-1\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> ITAA Anniversary Speaker Shares<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Tiffany-D.m4a'>Speaker Share - Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Chris-C.m4a'>Speaker Share - Chris C - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a'>Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a'>Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a'>Speaker Share - Uma - ITAA 8-year Anniversary - June 23, 2025<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a'>Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Tiffany-D.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"29:32\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Chris-C.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Chris C - ITAA 7-year Anniversary - Jun 23, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"29:13\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"30:29\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"31:44\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Uma - ITAA 8-year Anniversary - June 23, 2025\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"28:16\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"33:40\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-2\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> For Beginners and Newcomers<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Title-with-QA-NAC-2024-Morgan-S-20240929.m4a'>Speaker Share + Q&A - Morgan S - NAC 2024 - Sep 29, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Gift-of-Willingness-with-Newcomer-QA-Jill-20260315.m4a'>The Gift of Willingness + Newcomer Q&A - Jill - Mar 15, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/My-Own-Way-Didnt-Work-with-Newcomer-QA-Tomas-20260419.m4a'>My Own Way Didn't Work + Newcomer Q&A - Tomas - Apr 19, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Lifted-From-a-Spiritual-Bottom-Beginner-Mtg-Lauren-B-20260118.m4a'>Lifted From a Spiritual Bottom - Lauren B - Jan 18, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Doubt-and-Willingness-with-Newcomer-QA-Bekah-20260517.m4a'>Doubt and Willingness + Newcomer Q&A - Bekah - May 17, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Degenerate-World-Tomas-K-20230101.mp3'>The Degenerate World - Tomas K - Jan 1, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Chronic-Illness-and-Conscious-Contact-with-Newcomer-QA-Lauren-T-20260404.mp3'>Chronic Illness & Conscious Contact + Newcomer Q&A - Lauren T - Apr 4, 2026<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Title-with-QA-NAC-2024-Morgan-S-20240929.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share + Q&A - Morgan S - NAC 2024 - Sep 29, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"48:22\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Gift-of-Willingness-with-Newcomer-QA-Jill-20260315.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"The Gift of Willingness + Newcomer Q&A - 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Tomas K - Jan 1, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"1:20:11\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Chronic-Illness-and-Conscious-Contact-with-Newcomer-QA-Lauren-T-20260404.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Chronic Illness & Conscious Contact + Newcomer Q&A - Lauren T - Apr 4, 2026\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"43:18\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-3\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> Experience, Strength, and Hope<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Marco-20221128-quickTime-export.m4a'>From Death\u2019s Door to a Life of Freedom - Marco - Nov 11, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Convention-2024-Willow-L-20240927.m4a'>Speaker Share + Q&A - Willow L - NAC 2024 - Sep 27, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Pendulums-Dance-Ela-B-20230513.m4a'>Pendulum's Dance - Ela B - May 13, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Nikki-H-20221020.m4a'>Finding Freedom from Social Media Addiction - Nikki H. - Oct 20, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Letting-Go-of-Letting-Go-Stella-D-20230105.m4a'>Letting Go of Letting Go - Stella D - Jan 5, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Keep-Coming-Back-Will-C-20221231.m4a'>Keep Coming Back - Will C - Dec 31, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Speaker.m4a'>We Want You Back - Rebecca W - Dec 27, 2020<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/An-Unexpected-Change-Tomas-K.m4a'>An Unexpected Change - Tomas K - Apr 26 2020<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/18-months-of-Tech-Sobriety-Emmanuelle-F.m4a'>18 months of Tech Sobriety - Emmanuelle F - Oct 1, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Creative-Recovery-Mary-Kate.mp3'>A Creative Path through Recovery- Marykate - Sep 25, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-Responding-to-Relapse-Minah.m4a'>Responding to Relapse - Minah - Dec 22, 2023<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Marco-20221128-quickTime-export.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"From Death\\u2019s Door to a Life of Freedom - 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Ela B - May 13, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"40:22\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Nikki-H-20221020.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Finding Freedom from Social Media Addiction - Nikki H. - Oct 20, 2022\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"28:00\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Letting-Go-of-Letting-Go-Stella-D-20230105.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Letting Go of Letting Go - 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