{"id":12694,"date":"2021-02-24T16:35:07","date_gmt":"2021-02-24T16:35:07","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=12694"},"modified":"2023-04-07T11:00:20","modified_gmt":"2023-04-07T15:00:20","slug":"he-alaka%ca%bbi-no-na-ha%ca%bbalele-%ca%bbana","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/a-guide-to-withdrawals\/","title":{"rendered":"Ke ho\u02bbokele nei i n\u0101 unuhi k\u0101l\u0101"},"content":{"rendered":"

\u02bbO ka \u02bbIke Ho\u02bbiho\u02bbi <\/strong><\/h3>\n\n\n\n

Ma hope o kekahi manawa o ka ho\u02bbopa\u02bba \u02bbia \u02bbana no ka manawa l\u014d\u02bbihi, me ke kau \u02bbia \u02bbana o kou mana\u02bbo ho\u02bbopa\u02bba, ua h\u014d\u02bbea \u02bboe i kahi lalo pilikino, kahi o ka lanakila \u02bbole loa. He wahi h\u014d\u02bbea \u02bbeha k\u0113ia, ak\u0101, he mea kupanaha ho\u02bbi, he wahi ikaika a pono ho\u02bbi. E lilo ia i kahua pa\u02bba e k\u016bkulu ai i kahi ola hou, m\u0101lie a no\u02bbono\u02bbo pono. Ke koho \u02bboe e ho\u02bboku\u02bbu i ke \u02bbano ho\u02bbopa\u02bba a pale i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele luku pono\u02bb\u012b, e kau mai ka ha\u02bbalele \u02bbana ma luna ou. He \u02bbike palena \u02bbole ia, ak\u0101 hiki ke mana\u02bbo palena \u02bbole i kou ne\u02bbe \u02bbana ma waena. E like me ka h\u014d\u02bbike \u02bbana o ka ma\u02bbi i\u0101 ia iho ma ke \u02bbano \u02bbekolu (kino, no\u02bbono\u02bbo\/na\u02bbau, a me ka \u02bbuhane), p\u0113l\u0101 n\u014d ho\u02bbi kou ha\u02bbalele \u02bbana (a ma hope kou m\u0101lie) e h\u014d\u02bbike i\u0101 ia iho ma n\u0101 pae \u02bbekolu. He papahana WE k\u0101 m\u0101kou. Ua a\u02bbo m\u0101kou \u02bba\u02bbole hiki i\u0101 m\u0101kou ke ho\u02bb\u014dla ho\u02bbokahi. \u02bbOia\u02bbi\u02bbo, ulu a ho\u02bbonui ko m\u0101kou ma\u02bbi i ka noho ka\u02bbawale. \u02bbA\u02bbole hiki i k\u0101 m\u0101kou mau hana maika\u02bbi loa a i \u02bbole ka makemake pono\u02bb\u012b ke ho\u02bbopau i ka ho\u02bbopa\u02bba. He papahana k\u0101 m\u0101kou e pili ana i ka h\u0101\u02bbawi \u02bbana i ko m\u0101kou makemake a me n\u0101 mana\u02bbo maika\u02bbi loa i kahi mana i \u02bboi aku ma mua o m\u0101kou iho, a m\u0101kou e ho\u02bbohana ai ma o ka hana \u02bbana i ka papahana. Penei ke \u02bbano o k\u0101 m\u0101kou papahana e hana ai: ka \u02bboia\u02bbi\u02bbo, ka wehe \u02bbana, a me ka makemake. makemake<\/em> e m\u0101lama i kahi wehe<\/em> e no\u02bbono\u02bbo, a e ho\u02bboikaika pono \u02bboia\u02bbi\u02bbo.<\/em> \u02bbA\u02bbohe mea \u0101u i \u02bbike ai a i mana\u02bbo ai paha i \u02bbike \u02bbole \u02bbia e kekahi a \u02bboi aku paha o m\u0101kou. \u02bbA\u02bbole \u02bboe ho\u02bbokahi! <\/p>\n\n\n\n

Ma ke kino, \u02bbike ka nui o m\u0101kou i k\u0113ia mau h\u014d\u02bbailona i ka w\u0101 e ha\u02bbalele ai i ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana: luhi, insomnia, ho\u02bbomaha \u02bbole, hiamoe nui, n\u0101 \u02bbano hiamoe \u02bbano \u02bbole, n\u0101 po\u02bbo \u02bbeha, n\u0101 \u02bbeha kino, n\u0101 \u02bbula\u02bbula, a p\u0113l\u0101 aku. Hiki i\u0101 m\u0101kou ke \u02bbike i ka p\u014dloli kino nui, ka mea e h\u016bn\u0101 ana i ka hakahaka o loko, a ho\u02bbomaka e \u02bbai i ka mea\u02bbai e ho\u02bbopiha i ka hakahaka. He mea nui e maka\u02bbala no ka ho\u02bbololi \u02bbana i ka ho\u02bbohana p\u016bnaewele me n\u0101 koi \u02bb\u0113 a\u02bbe a m\u0101kou e huli ai i mea e pale aku ai i n\u0101 mana\u02bbo a m\u0101kou i k\u0101ohi l\u014d\u02bbihi ai me kahi pale. I ko m\u0101kou ne\u02bbe \u02bbana i ka ha\u02bbalele \u02bbana, e puka mai ana k\u0113ia mau mana\u02bbo. No laila he mea nui e ho\u02bbomaha, a m\u0101lama m\u0101lie a ma\u02bbalahi i\u0101 \u02bboe iho. \u02bbOiai n\u0101 hana li\u02bbili\u02bbi e like me ka inu wai a i \u02bbole ka \u02bbau\u02bbau \u02bbana he mau hana o ke aloha pono\u02bb\u012b wiwo \u02bbole. He waiwai maoli \u02bboe, a in\u0101 \u02bba\u02bbole \u02bboe i maopopo, "e hana me he mea l\u0101," ua k\u016bpono \u02bboe a hiki i kou mana\u02bbo\u02bbi\u02bbo \u02bbana. Ke h\u0101\u02bbule n\u0101 mea \u0101pau, e hele mai i n\u0101 h\u0101l\u0101wai he nui, kahi, "e aloha m\u0101kou i\u0101 \u02bboe a hiki i kou hiki ke aloha i\u0101 \u02bboe iho."\u201c<\/p>\n\n\n\n

\u02bbO ka no\u02bbono\u02bbo, i ma\u02bba mau i ka ho\u02bbopa\u02bba \u02bbana i\u0101 ia iho, e like me he mea l\u0101 aia i loko o ka noe. Me ka \u02bbole o k\u0101 m\u0101kou ko\u02bboko\u02bbo kikoho\u02bbe, e \u02bbike m\u0101kou i ko m\u0101kou hiki \u02bbole ke no\u02bbono\u02bbo a me ko m\u0101kou nele i ka ho\u02bbomana\u02bbo ho\u02bbomana\u02bbo. E aloha i\u0101 \u02bboe iho, e hele i n\u0101 h\u0101l\u0101wai, a e \u02bbimi i ka launa p\u016b me ka po\u02bbe i hala i ka \u02bbike ha\u02bbalele. Hiki i\u0101 l\u0101kou ke h\u014d\u02bboia i\u0101 \u02bboe e hemo ka noe a e ho\u02bbiho\u02bbi \u02bbia kou no\u02bbono\u02bbo a me ka ho\u02bbomana\u02bbo. E ho\u02bbomanawanui i ke ka\u02bbina ha\u02bbalele. Eia kekahi, \u02bbo ka no\u02bbono\u02bbo, i ho\u02bbopilikia \u02bbia e ka ma\u02bbi, hana i ka \u02bb\u014dlelo pono\u02bb\u012b maika\u02bbi \u02bbole a ma kona \u02bbano ki\u02bbeki\u02bbe, hiki ke ho\u02bbol\u0101l\u0101 i ka mana\u02bbo pepehi kanaka. E \u02bbike \u02bba\u02bbole \u02bboe k\u0113ia mau mana\u02bbo. He h\u014d\u02bbailona l\u0101kou o ka ma\u02bbi. Mai noho wale me l\u0101kou. E kama\u02bbilio me n\u0101 hoa ho\u02bb\u014dla hou, ka po\u02bbe i \u02bbike pinepine i ka mana\u02bbo luku pono\u02bb\u012b. E ho\u02bbomaka e h\u014d\u02bboia m\u0101lie i kou waiwai a me kou maika\u02bbi maoli. <\/p>\n\n\n\n

Ma ke \u02bbano na\u02bbau, hiki i ka ha\u02bbalele \u02bbana ke lawe mai i n\u0101 \u02bbano mana\u02bbo like \u02bbole, me ke kaumaha, ke kaumaha, ka mana\u02bbolana \u02bbole, ka huh\u016b, ka huh\u016b, ka ho\u02bbon\u0101ukiuki, ka mehameha, ka luhi, ka hakahaka, ka maka\u02bbu, a me ka hopohopo. Ma kekahi \u02bbao\u02bbao, \u02bbike kekahi o m\u0101kou i n\u0101 manawa o ka hau\u02bboli; hiki i\u0101 m\u0101kou ke mana\u02bbo ma hope o kekahi mau l\u0101 a i \u02bbole n\u0101 pule ua "loa\u02bba i\u0101 m\u0101kou k\u0113ia," a ho\u02bbomaka m\u0101kou e no\u02bbono\u02bbo \u02bba\u02bbole paha m\u0101kou he po\u02bbe \u02bbona. Ua a\u02bbo mai ko m\u0101kou \u02bbike i\u0101 m\u0101kou \u02bbo k\u0113ia mana\u02bbo hope, a me ka mana\u02bbo\u02bbi\u02bbo, he ala maalea ia e ho\u02bbowalewale ai ka ma\u02bbi i\u0101 m\u0101kou i ka ho\u02bbohana ho\u02bbomake a me ka ho\u02bbi hou \u02bbana. \u02bbO ka loa\u02bba \u02bbana o kahi k\u0101ko\u02bbo a me n\u0101 hoa ho\u02bb\u014dla e ho\u02bbopili aku ai he mau ala ko\u02bbiko\u02bbi ia e uhaki ai i ka no\u02bbono\u02bbo ho\u02bbopunipuni e k\u016b mai ana ma ka noho ka\u02bbawale a me ka ho\u02bboholo hewa \u02bbana e puka mai ana mai ia mea. \u02bbO ka ka\u02bbana like \u02bbana i kou k\u016blana na\u02bbau hou loa e k\u014dkua i ka ho\u02bbomaha \u02bbana i ke kaumaha o n\u0101 mana\u02bbo ikaika, ka mea i waiho \u02bbole \u02bbia e hiki ke ho\u02bboikaika i\u0101 m\u0101kou e ho\u02bbohana hou. E m\u0101lama i ka hui me ka po\u02bbe e ho\u02bbomaopopo ana he ma\u02bbi ka ho\u02bbokau \u02bbana o ka p\u016bnaewele a me ka \u02bbenehana. I n\u0101 hua\u02bb\u014dlelo \u02bb\u0113 a\u02bbe, e hele i n\u0101 h\u0101l\u0101wai, e ki\u02bbi i n\u0101 helu kelepona a e m\u0101kaukau e hana i n\u0101 kelepona ho\u02bbolaha. Ma waho o k\u0101 m\u0101kou p\u014d\u02bbai ho\u02bb\u014dla, e noho p\u016b me n\u0101 po\u02bbe e h\u014d\u02bboia a ho\u02bbolaule\u02bba i\u0101 \u02bboe, a e m\u0101lama i kahi mamao, i ka w\u0101 hiki, mai n\u0101 po\u02bbe e h\u014d\u02bbino ana a maika\u02bbi \u02bbole a i \u02bbole e kaupalena i ka \u02bbike \u02bbana i ia po\u02bbe. \u02bbO ka ho\u02bbomohala \u02bbana i ka \u02bbike hohonu e pili ana i n\u0101 k\u0101naka, n\u0101 wahi, a me n\u0101 mea e k\u0101ko\u02bbo a ho\u02bbopau paha i k\u0101u k\u016bpa\u02bba i kahi \u02bbano ola hou he mea pono nui ia e ho\u02bbolaha i kou ho\u02bb\u014dla \u02bbana a me ka hua o ia mea. \u02bbOiai he mea pa\u02bbakik\u012b, me ke k\u0101ko\u02bbo o n\u0101 l\u0101l\u0101 ho\u02bb\u014dla ITAA, hiki a pono ho\u02bbi e kama\u02bbilio i n\u0101 palena IT me ka po\u02bbe i ho\u02bb\u014dla \u02bbole. <\/p>\n\n\n\n

\u02bbO ka ma\u02bbi ikaika e ho\u02bboka\u02bbawale i\u0101 m\u0101kou \u02bba\u02bbole wale mai ko m\u0101kou iho a me n\u0101 k\u0101naka \u02bb\u0113 a\u02bbe, ak\u0101 mai kahi Mana Ki\u02bbeki\u02bbe. \u02bbO ka mana ha\u02bbaha\u02bba e ho\u02bboikaika i\u0101 m\u0101kou e hana me ka ho\u02bboka\u02bbawale \u02bbana me ka p\u0101p\u0101ho, a me ka p\u016bnaewele a me ka \u02bbenehana, he mana, he mea ho\u02bbop\u016bhoihoi, a he maalea. Ua a\u02bbo mai k\u0101 m\u0101kou \u02bbike like i\u0101 m\u0101kou \u02bboiai ko m\u0101kou mana\u02bbo\u02bbi\u02bbo uhane a i \u02bbole ka nele o ia mea, aia kahi Mana Ki\u02bbeki\u02bbe hiki i\u0101 m\u0101kou ke ho\u02bbohana, me ka \u02bboi aku ho\u02bbi i ka w\u0101 e hui p\u016b ai \u02bbelua a \u02bboi aku paha mau mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana. In\u0101 paha ma kahi h\u0101l\u0101wai, ma hope o ka h\u0101l\u0101wai, a i \u02bbole ke kama\u02bbilio \u02bbana me kahi k\u0101ko\u02bbo a i \u02bbole kekahi l\u0101l\u0101 e ho\u02bb\u014dla ana, \u02bbo ka pilina he l\u0101\u02bbau lapa\u02bbau ikaika ia no n\u0101 hopena luku o ka ma\u02bbi. \u02bbO ke akamai o n\u0101 lumi o ka ho\u02bb\u014dla \u02bbana ke a\u02bbo mai nei i\u0101 m\u0101kou \u02bba\u02bbole hiki wawe ke pule a\/a i \u02bbole ka no\u02bbono\u02bbo \u02bbana. \u02bbA\u02bbole pono \u02bboe e kali a hiki i ka \u02bbanu\u02bbu \u02bbumik\u016bm\u0101kahi. Malia paha he hele w\u0101wae k\u016blohelohe a i \u02bbole e ho\u02bbolohe ana i kahi \u02bbano mele kiko\u02bb\u012b a i \u02bbole e haka pono ana i kahi lapalapa kukui e ho\u02bbiho\u02bbi mai i kahi \u02bbano o ka maluhia a me ka mana\u02bbolana. Ke \u02bbimi nei kekahi mau l\u0101l\u0101 i n\u0101 mana\u02bbo\u02bbi\u02bbo honua a\/a i \u02bbole e ho\u02bbi i kahi mana\u02bbo\u02bbi\u02bbo mai ka w\u0101 kamali\u02bbi. \u02bbOiai kou ala pilikino, he mea nui e ho\u02bbopili \u02bboe me kahi hana ho\u02bbopa\u02bba a ho\u02bbom\u0101lielie, ma ke \u02bbano k\u016bhelu a ma\u02bbamau paha, i k\u0113l\u0101 me k\u0113ia l\u0101 i kou w\u0101 ho\u02bboka\u02bbawale a ma hope. Hiki i ka pilina me kahi kumu o ke aloha ke h\u0101nai i\u0101 \u02bboe i ka \u02bbuhane ma ke \u02bbano \u02bba\u02bbole hiki i ka \u02bbenehana ke hana a \u02bba\u02bbole loa. Me ke k\u016blike o ka hana \u02bbuhane, e loli kou \u02bbike a e ho\u02bbohou hou \u02bbia kou \u02bbuhane.<\/p>\n\n\n\n

N\u0101 Mana\u02bbo Hou A\u02bbe no ka Ha\u02bbalele \u02bbana<\/strong><\/h3>\n\n\n\n

E mana\u02bbo e k\u016b mai n\u0101 ho\u02bbowalewale i loko o k\u0101u \u02bbike ha\u02bbalele. E mele ia i k\u0101na k\u0101hea ho\u02bbowalewale ma waho a ma loko. Hiki ke \u02bbike \u02bbia ka ho\u02bbowalewale waho ma ke \u02bbano he hoaaloha a \u02bbohana paha e makemake nui e ka\u02bbana like i n\u0101 wiki\u014d a i \u02bbole n\u0101 loulou, a koi mau paha e pono \u02bboe e n\u0101n\u0101 i kahi \u02bbike p\u016bnaewele. Hiki ke \u02bbike \u02bbia i n\u0101 l\u0101 ho\u02bbomaha ke \u02bb\u0101koakoa n\u0101 \u02bbohana a puni n\u0101 mea uila a i \u02bbole ma n\u0101 wahi \u0101kea me n\u0101 pale p\u0101lahalaha nui e kahe ana i kahi ki\u02bbi\u02bboni\u02bboni punahele. \u02bbO ke \u02bbano hana maika\u02bbi loa ka loa\u02bba \u02bbana o kahi ho\u02bbol\u0101l\u0101 no k\u0113ia \u02bbano h\u0101l\u0101wai, hiki ke komo p\u016b me n\u0101 kama\u02bbilio "bookending" palena-ho\u02bbonohonoho. Hiki i\u0101 ia ke \u02bbano \u02bb\u0113 a\u02bbe o ka pale \u02bbana i kekahi mau wahi a i \u02bbole n\u0101 k\u0101naka \u0101pau. Hiki ke hana maika\u02bbi \u02bbia k\u0113l\u0101 mau ho\u02bboholo ma ke kama\u02bbilio \u02bbana me kahi k\u0101ko\u02bbo, a i \u02bbole n\u0101 hoa ho\u02bb\u014dla. Hiki i ka ho\u02bbowalewale k\u016bloko ke h\u014d\u02bbike \u02bbia ma ke \u02bbano he kama\u02bbilio k\u016bloko e like me, "Malia paha ua loa\u02bba ia\u02bbu k\u0113ia; Hiki ia\u02bbu ke n\u0101n\u0101 i k\u0113ia papahana; Malia paha \u02bba\u02bbole wau he mea ho\u02bbopilikia ma hope o n\u0101 mea \u0101pau. "Hiki n\u014d ho\u02bbi ke h\u014d\u02bbike \u02bbia ma ke \u02bbano he mau mana\u02bbo huna o ka hilahila i ho\u02bbokumu \u02bbia i ka ha\u02bbaha\u02bba ha\u02bbaha\u02bba. E lawe mai i k\u0113ia mau mana\u02bbo a me n\u0101 mana\u02bbo i loko i n\u0101 h\u0101l\u0101wai a me n\u0101 kama\u02bbilio e pili ana i ka ho\u02bb\u014dla \u02bbana, a \u02bboi aku ka maika\u02bbi i kahi k\u0101ko\u02bbo a i kou Mana Ki\u02bbeki\u02bbe. E \u02bbike \u02bboe hiki i\u0101 m\u0101kou \u0101pau ke \u02bbike a "hiki i\u0101 m\u0101kou ke hana p\u016b." \u02bbO ka loa\u02bba \u02bbana o kahi ho\u02bbol\u0101l\u0101 ho\u02bb\u014dla, e like me ka h\u0101\u02bbawi \u02bbana i ka "mana\u02bbo monkey" i kahi mea e hana ai i ka w\u0101 e puka mai ai n\u0101 mana\u02bbo komo hewa, hiki ke k\u014dkua i\u0101 \u02bboe e noho m\u0101lie. No ka la\u02bbana, in\u0101 \u02bba\u02bbole hiki i\u0101 m\u0101kou ke ho\u02bboka\u02bba\u02bbike aku i kahi kanaka palekana a \u02bba\u02bbohe h\u0101l\u0101wai i ho\u02bbonohonoho \u02bbia e hele ai, pono m\u0101kou e loa\u02bba n\u0101 ala i ho\u02bbol\u0101l\u0101 mua \u02bbia e noho p\u016b me ko m\u0101kou mana\u02bbo e loli mau ana, \u02bboiai ke k\u016blana ho\u02bbon\u0101ukiuki. \u02bbO ka h\u0101\u02bbawi \u02bbana i ka mana\u02bbo i kahi mea e hana ai hiki ke komo p\u016b me ka hana hou \u02bbana i ka pule m\u0101lie a i \u02bbole ka mantra, a i \u02bbole ka \u02bb\u014dlelo \u02bbana i kekahi \u02bbano pule; hana hou \u02bbana i kahi \u02bb\u014dlelo h\u014d\u02bboia; e k\u0101lele ana i kou mana\u02bbo ma kou hanu. \u02bbA\u02bbohe palena o n\u0101 koho a \u02bbo ke ala m\u0101lama pono\u02bb\u012b kekahi e kono mau i\u0101 \u02bboe e \u02bbimi pehea e pili pono ai i\u0101 \u02bboe iho, a me kou mana\u02bbo. <\/p>\n\n\n\n

\u02bbElua \u02bbano o n\u0101 \u02bbike ha\u02bbalele, \u02bba\u02bbole \u02bboi aku ka maika\u02bbi ma mua o kekahi. \u02bbO ka mua he pa\u02bbakik\u012b, a wikiwiki ho\u02bbi, ua ha\u02bbalele \u02bbia n\u0101 mea \u0101pau i ka manawa ho\u02bbokahi. P\u0113l\u0101 n\u014d ka pa\u02bbakik\u012b a me ka wikiwiki o n\u0101 hopena o ka ha\u02bbalele \u02bbana. \u02bbO ka lua o ke \u02bbano he m\u0101lie. Malia paha ma hope o ho\u02bbokahi mahina o ka ha\u02bbalele \u02bbana i k\u0101u mau laina lalo, loa\u02bba i\u0101 \u02bboe kahi \u02bbike o kahi \u02bbano IT compulsive \u02bb\u0113 a\u02bbe i lilo i wahi makap\u014d ma mua. Ho\u02bbohui \u02bboe i\u0101 ia i k\u0101u mau laina lalo, a p\u0113l\u0101 e ho\u02bbonui ai i kou noho m\u0101lie. In\u0101 paha e hele anuanu m\u0101kou a ha\u02bbalele m\u0101lie paha mai k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana addictive-compulsive, \u02bbo Higher Power ka mea ho\u02bbol\u0101l\u0101 o k\u0101 m\u0101kou \u02bbike ha\u02bbalele. Ho\u02bbomaka ko m\u0101kou noho m\u0101lie ke ha\u02bbalele m\u0101kou i k\u0113l\u0101 hele hope loa. \u02bbA\u02bbohe kumu hou a\u02bbe. \u02bb\u014clelo m\u0101kou "Ua pau wau. Makemake wau e hele i n\u0101 l\u014d\u02bbihi \u0101pau." \u02bbO ia ka ho\u02bbomaka o ko m\u0101kou noho m\u0101lie a me ke ala i n\u0101 ola i ho\u02bb\u014dla hou \u02bbia.<\/p>\n\n\n\n

N\u0101 Mea Hana e K\u0101ko\u02bbo i\u0101 \u02bboe i k\u0101u Ha\u02bbalele \u02bbana<\/h3>\n\n\n\n

(\u02bbA\u02bbole i mana\u02bbo \u02bbia k\u0113ia papa inoa e piha)<\/p>\n\n\n\n

    \n
  1. KA \u02bbAE \u02bbANA - E \u02bbae he kanaka \u02bboe i makemake nui i ka p\u016bnaewele a me ka \u02bbenehana. \u02bbA\u02bbole \u02bboe ho\u02bbokahi. <\/li>\n\n\n\n
  2. N\u0100 \u02bb\u014cLELO HO\u02bbOPA\u02bbA - Makemake ka ma\u02bbi e h\u014d\u02bbole k\u0101kou i\u0101 k\u0101kou iho. He l\u0101\u02bbau lapa\u02bbau ikaika n\u0101 \u02bb\u014dlelo h\u014d\u02bboia i k\u0113l\u0101 me k\u0113ia l\u0101.<\/li>\n\n\n\n
  3. KA HO\u02bbOPUNI \u02bbANA I N\u0100 PUKE - In\u0101 pono \u02bboe e hana i kahi mea ma ka p\u016bnaewele (k\u016b\u02bbai, no ka la\u02bbana), e kuleana i kahi l\u0101l\u0101 a i \u02bbole ka mea k\u0101ko\u02bbo. K\u0101hea i\u0101 l\u0101kou ma mua a ma hope o ka hana a ho\u02bbopa\u02bba i kahi palena manawa. Hiki i ka ho\u02bbopau \u02bbana i n\u0101 puke ke k\u014dkua i ka hana \u02bbana i n\u0101 hana topline, e like me ka no\u02bbono\u02bbo \u02bbana a i \u02bbole ka hana \u02bbana i n\u0101 hana \u02bbanu\u02bbu. In\u0101 mana\u02bbo \u02bboe i ke k\u016b\u02bb\u0113, e k\u0101hea i kekahi a ho\u02bbopau i n\u0101 puke.<\/li>\n\n\n\n
  4. MANA KI\u02bbEKI\u02bbE - E \u02bbimi i kahi o kou \u02bbike pono\u02bb\u012b. <\/li>\n\n\n\n
  5. \u02bbOIA\u02bbI\u02bbO - E hele i kahi h\u0101l\u0101wai a ka\u02bbana like me ka \u02bboia\u02bbi\u02bbo; e hana like i ka w\u0101 e kama\u02bbilio ai \u02bboe me kahi l\u0101l\u0101 ma waena o n\u0101 h\u0101l\u0101wai. Ua ma\u02bbi m\u0101kou e like me k\u0101 m\u0101kou mau mea huna. <\/li>\n\n\n\n
  6. PUKE MO\u02bbOLELO - He mea hana ikaika ke k\u0101kau \u02bbana (ke kau \u02bbana i ka peni\/penikala ma ka pepa) no ka mea e hiki ai i\u0101 \u02bboe - ka mea e holo mau ana - ke lohi i ka lawa \u02bbana e hopu ai i kou \u02bbano maoli. Hiki i\u0101 m\u0101kou ke hana i n\u0101 mana\u02bbo ma ka pepa a wehe i ke kumu maoli o ko m\u0101kou huh\u016b i k\u0113l\u0101 me k\u0113ia manawa. He mea hana ikaika n\u014d ho\u02bbi ia e hiki ai ke ki\u02bbi i ka w\u0101 e k\u016b mai ai n\u0101 makemake. No ka hapa nui o m\u0101kou, \u02bbo ka puke mo\u02bbolelo he \u02bbano o ka launa p\u016b \u02bbana me ko m\u0101kou Mana Ki\u02bbeki\u02bbe. <\/li>\n\n\n\n
  7. N\u0100 LAINA - E \u02bbike a k\u0101kau i k\u0101u mau laina: luna, waena, a me lalo. \u02bbO n\u0101 Laina Ki\u02bbeki\u02bbe he mau hana olakino e h\u014d\u02bboia\u02bbi\u02bbo ana i kou waiwai (ho\u02bboikaika kino, n\u0101 mea\u02bbai olakino, a p\u0113l\u0101 aku); \u02bbo n\u0101 laina waena he mau hana maopopo \u02bbole a pa\u02bbakik\u012b ho\u02bbi e hiki ai i\u0101 \u02bboe ke hana ma k\u0101u mau laina lalo (loa\u02bba ke kelepona kokoke i\u0101 \u02bboe i ka p\u014d; \u02bba\u02bbole m\u0101lama i kou mau mana\u02bbo, \u02bboiai ke kaumaha a mehameha a huh\u016b paha); \u02bbO n\u0101 Laina Lalo n\u0101 hana \u0101u e hana ai \u02bbo ia ka ho\u02bbohuihui ikaika (\u02bbo ia ho\u02bbi, ka n\u0101n\u0101 \u02bbana i n\u0101 h\u014d\u02bbike a i \u02bbole n\u0101 kahua kahe wiki\u014d \u02bb\u0113 a\u02bbe). No ka \u02bbike hou aku e pili ana i ke k\u0101kau \u02bbana i n\u0101 laina, e \u02bbike i ka Pepa Hana no ka \u02bbIke \u02bbana i ke Kuokoa<\/a>.\u00a0<\/li>\n\n\n\n
  8. HANA I HO\u02bbOL\u0100L\u0100 - E like me k\u0101 l\u0101kou e \u02bb\u014dlelo nei i ka ho\u02bb\u014dla \u02bbana, "Mai hopohopo, e hana i kahi ho\u02bbol\u0101l\u0101." In\u0101 \u02bboe e kipa aku i ka \u02bbohana a i \u02bbole n\u0101 hoaaloha a mana\u02bbo \u02bboe e loa\u02bba n\u0101 pale a me n\u0101 hana p\u016bnaewele, e hana i kahi ho\u02bbol\u0101l\u0101 ma\u02bbema\u02bbe me kahi k\u0101ko\u02bbo\/l\u0101l\u0101 ma mua o ke komo \u02bbana. In\u0101 he mau manawa palupalu n\u0101 hopena pule, ka p\u014d a i \u02bbole ka manawa i ho\u02bbonohonoho \u02bbole \u02bbia, e hana i kahi ho\u02bbol\u0101l\u0101 ma mua. <\/li>\n\n\n\n
  9. N\u0100 HALAWAI - Aia kahi \u02bb\u014dlelo i loko o n\u0101 lumi, "Hana n\u0101 mea hana h\u0101l\u0101wai!" Eia kekahi, he hana ma\u02bbamau i mana\u02bbo \u02bbia he 90 mau h\u0101l\u0101wai i loko o 90 mau l\u0101. <\/li>\n\n\n\n
  10. NE\u02bbE - \u02bbO kekahi \u02bb\u014dlelo \u02bb\u0113 a\u02bbe, "E ho\u02bbone\u02bbe i kahi \u02bbi\u02bbo, e ho\u02bbololi i kahi mana\u02bbo." \u02bbO k\u0113ia ma\u02bbi ma ke \u02bbano he ma\u02bbi noho wale. E k\u014dkua k\u0113l\u0101 me k\u0113ia \u02bbano ho\u02bboikaika kino i kou lolo e ho\u02bbopau i n\u0101 blues. Ho\u02bboku\u02bbu ia i ke kaumaha a ho\u02bbolako i ka oxygen i ke kino a e ho\u02bbomaika\u02bbi i ka maika\u02bbi o k\u0101u hiamoe. <\/li>\n\n\n\n
  11. LAAU HO\u02bbOMA\u02bbAMA\u02bbA K\u016aLOHELOHE \u2013 He l\u0101\u02bbau ho\u02bbomaha mana ka Vitamin N. In\u0101 \u02bboe e hele w\u0101wae ana, a i \u02bbole e m\u0101la ana, a i \u02bbole e \u02bbau\u02bbau ana i ke kai, \u02bbo ka launa p\u016b \u02bbana me ke k\u016blohelohe kekahi ala e h\u0101nai ai i n\u0101 mana\u02bbo ma ke \u02bbano h\u0101nai. No kekahi po\u02bbe, \u02bbo ke Akua ke k\u016b nei no n\u0101 Puka Nui ma waho. <\/li>\n\n\n\n
  12. N\u0100 MEA HANA O KE KULA KAhiko: E m\u0101kaukau e ho\u02bbohana i n\u0101 uaki ho\u02bb\u0101la, n\u0101 wati, n\u0101 uaki k\u012bhini, n\u0101 puke wehewehe \u02bb\u014dlelo pepa, n\u0101 palapala \u02bb\u0101ina a me n\u0101 puke pai.<\/li>\n\n\n\n
  13. N\u0100 K\u0100HEA HO\u02bbOLAHA - E h\u0101pai i ke kelepona a k\u0101hea aku i n\u0101 hoa ITAA. E k\u014dkua p\u016b \u02bboe i ka mea \u0101u e k\u0101hea aku ai! <\/li>\n\n\n\n
  14. LAWELAWE \u2013 He hana ko\u02bbiko\u02bbi a pono ka lawelawe \u02bbana. Ma ka lawelawe \u02bbana ma ke \u02bbano he mea ho\u02bbopa\u02bba manawa a i \u02bbole e lawe ana i kahi kelepona ho\u02bbolaha a i \u02bbole ke alaka\u02bbi \u02bbana i kahi h\u0101l\u0101wai, a p\u0113l\u0101 aku, ho\u02bbonui \u02bboe i kou \u02bbano noho a h\u0101\u02bbawi i kahi h\u0101\u02bbawi ko\u02bbiko\u02bbi i ka launa p\u016b \u02bbana. <\/li>\n\n\n\n
  15. KA HO\u02bbOMA\u02bbEMA\u02bbE HIAMOE - E ho\u02bb\u0101\u02bbo e k\u016blike me ka manawa moe a me ka manawa ala. Mai inu i kekahi mea me ka caffeine i ka hopena o ke awakea. <\/li>\n\n\n\n
  16. KE K\u0100KO\u02bbO \u02bbANA A ME N\u0100 \u02bbANU\u02bbU - \u02bb\u014clelo \u02bb\u0113 a\u02bbe kekahi \u02bb\u014dlelo ho\u02bb\u014dla: in\u0101 makemake \u02bboe e mana\u02bbo maika\u02bbi, e hele i kahi h\u0101l\u0101wai; in\u0101 makemake \u02bboe i ka ho\u02bbololi maoli a mau loa, e hana i n\u0101 \u02bbanu\u02bbu. No ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu, pono \u02bboe i kahi k\u0101ko\u02bbo, kahi mea n\u0101na i hana i n\u0101 \u02bbanu\u02bbu 12 a loa\u02bba i\u0101 ia ka ho\u02bb\u014dla \u0101u e makemake ai. Ma ka li\u02bbili\u02bbi loa, e ki\u02bbi i kahi k\u0101ko\u02bbo like. \u02bbO ia ka manawa e \u02bbae ai \u02bboe a me kekahi l\u0101l\u0101 ho\u02bb\u014dla e ne\u02bbe p\u016b i n\u0101 \u02bbanu\u02bbu. Paipai ikaika ka na\u02bbauao o n\u0101 lumi e hana p\u016b \u02bboe me kahi kanaka \u0101u e ho\u02bbomohala \u02bbole ai i n\u0101 mana\u02bbo aloha a moekolohe paha. <\/li>\n\n\n\n
  17. E HANA I KA HANA K\u016a\u02bb\u0112 - Ke \u02bbole \u02bboe makemake e hele i kahi h\u0101l\u0101wai, e holo i kahi; Ke \u02bbole \u02bboe makemake e lawe i ke kelepona, e k\u0101hea aku i kekahi; Ke \u02bbole \u02bboe makemake e pule\u2026<\/li>\n\n\n\n
  18. E KOI I KA HE\u02bbE NALU - Ke k\u016b mai n\u0101 makemake, e ho\u02bbonohonoho i kahi uaki no 20 a 30 mau minuke a hana i kahi mea \u02bb\u0113 a\u02bbe: e hele w\u0101wae, k\u0101hea i kahi l\u0101l\u0101, pule, puke mo\u02bbolelo, a p\u0113l\u0101 aku. E loa\u02bba kahi ho\u02bbol\u0101l\u0101 (e n\u0101n\u0101 i ka mea hana ma luna) no ke \u02bbano e hana ai me n\u0101 makemake ke hiki mai l\u0101kou. E ka\u02bbana like i k\u0101u ho\u02bbol\u0101l\u0101 me kahi l\u0101l\u0101 hilina\u02bbi, k\u0101ko\u02bbo, hoa k\u0101ko\u02bbo. E ka\u02bbana like i k\u0101u mau lanakila ma kahi h\u0101l\u0101wai. <\/li>\n<\/ol>\n\n\n\n

    N\u0101 H\u014d\u02bbailona e Ho\u02bbopau Ana Kou Ho\u02bbiho\u02bbi \u02bbana<\/strong><\/h3>\n\n\n\n

    He \u02bboko\u02bba ka \u02bbike ha\u02bbalele \u02bbana o k\u0113l\u0101 me k\u0113ia kanaka, me ka n\u0101n\u0101 \u02bbole i n\u0101 \u02bbike ma\u02bbamau. Ma ke \u02bbano laul\u0101, ho\u02bbomaka ka ha\u02bbalele \u02bbana a me k\u0101na mau h\u014d\u02bbailona e emi ma hope o 2 a 3 mau mahina. E \u02bbike \u02bboe i kahi mana\u02bbo nui o ka maluhia a me ka hau\u02bboli, kahi mana\u02bbo hohonu o ka noho \u02bbana, a me ka hiki ke pale aku i n\u0101 ho\u02bbowalewale me ke akamai a me ka hilina\u02bbi nui. E hiki i\u0101 \u02bboe ke heluhelu me ka no\u02bbono\u02bbo nui a me ka pa\u02bba \u02bbana, a e ho\u02bbomaika\u02bbi \u02bbia kou no\u02bbono\u02bbo a me ka n\u0101n\u0101 \u02bbana. E ho\u02bbomaka ka maka\u02bbu i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e mae. E hemo ka luhi, ka ho\u02bbomaha \u02bbole, a me ka noe, a e loa\u02bba i\u0101 \u02bboe ka hau\u02bboli maoli i n\u0101 hana ma waho o ka p\u016bnaewele. E emi ka hopohopo. \u02bbO n\u0101 hana ho\u02bbohui i ho\u02bbopau i\u0101 \u02bboe e \u02bbike \u02bbia he mea lapuwale a \u02bba\u02bbole ho\u02bbi e hoihoi. E mana\u02bbo \u02bboe e k\u016blike me kou mau mana\u02bbo, a e \u02bbike \u02bboe i ka maluhia.<\/p>\n\n\n\n

    Pono ka ha\u02bbaha\u02bba a me ka ho\u02bboikaika \u02bbana no ka w\u0101 l\u014d\u02bbihi no ke akahele. Ke k\u016bpa\u02bba nei m\u0101kou e maka\u02bbala a hana i ko m\u0101kou ho\u02bb\u014dla \u02bbana. \u02bbO ka ha\u02bbaheo \u02bba\u02bbole m\u0101kou e pono hou i ka ho\u02bbomaha o k\u0113l\u0101 me k\u0113ia l\u0101 o k\u0101 m\u0101kou papahana ho\u02bb\u014dla e kolo paha i loko o ko m\u0101kou \u02bbuhane, a hiki i\u0101 m\u0101kou ke mana\u02bbo\u02bbi\u02bbo ua ho'\u014dla \u02bbia m\u0101kou mai ka mea i lilo i ma\u02bba maika\u02bbi \u02bbole. Ke alaka\u02bbi nei k\u0113ia mau mana\u02bbo i\u0101 m\u0101kou i loko o ko m\u0101kou ma\u02bbi. \u02bbO ka po\u02bbe o m\u0101kou i ho\u02bbi hou ma hope o n\u0101 mahina a i \u02bbole n\u0101 makahiki o ka ho\u02bb\u014dla \u02bbana ua \u02bbike l\u0101kou i\u0101 m\u0101kou iho e ho\u02bbohana ana i ka luku e like me k\u0101 m\u0101kou i hana ai ma mua o ka ho\u02bb\u014dla \u02bbana, a \u02bboi aku paha ka \u02bbino. Ua ho\u02bbi m\u0101kou i ko m\u0101kou mau \u02bbano kahiko o ka no\u02bbono\u02bbo a me ka hana me ka wikiwiki weliweli. Ua p\u016b\u02bbiwa m\u0101kou i ka \u02bbike \u02bbana i ke kokoke o k\u0101 m\u0101kou mea \u02bbona i\u0101 m\u0101kou i ka manawa holo\u02bboko\u02bba. Ke noi mai nei ke akahele l\u014d\u02bbihi i\u0101 m\u0101kou e m\u0101lama i ka ha\u02bbaha\u02bba ma mua o k\u0101 m\u0101kou ka\u02bbina hana ho\u02bb\u014dla, a e m\u0101kaukau mau m\u0101kou e noi i ke k\u014dkua, e ho\u02bboma\u02bbama\u02bba a ho\u02bbonui i ko m\u0101kou akahele i n\u0101 l\u0101 maika\u02bbi e k\u0101ko\u02bbo maika\u02bbi i\u0101 m\u0101kou iho i n\u0101 l\u0101 \u02bbino. Eia kekahi, in\u0101 he akahele l\u014d\u02bbihi kou, a laila "i mea e m\u0101lama ai, pono \u02bboe e h\u0101\u02bbawi aku." \u02bbO ka \u02bbona p\u016bnaewele a me ka \u02bbenehana he ma\u02bbi maalea me ka laul\u0101 honua. He nui ka po\u02bbe ma\u02bbi a \u02bbeha ho\u02bbi, a in\u0101 ua hiki \u02bboe i ke kahua o ke k\u016b m\u0101lie l\u014d\u02bbihi, ua kono \u02bbia \u02bboe e lilo i mea hana lawelawe i ka mea hou e \u02bbeha ana. Ua \u02bbike m\u0101kou he mea nui ia lawelawe no ka ho\u02bbomau \u02bbana i ko m\u0101kou k\u016b m\u0101lie pono\u02bb\u012b. <\/p>\n\n\n\n

    \u02bbOi aku ka ha\u02bbalele \u02bbana ma mua o ka ha\u02bbalele \u02bbana i ka ho\u02bbohana \u02bbana; e pili ana i ka \u02bbike \u02bbana i n\u0101 \u02bbano hana o ke ola holo\u02bboko\u02bba o ka pale \u02bbana i ko m\u0101kou mau mana\u02bbo, n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a me ko m\u0101kou Mana Ki\u02bbeki\u02bbe. E h\u0101\u02bbawi ia i ke k\u016b\u02bboko\u02bba mai ka \u02bbenehana a me ka ho\u02bbohui p\u016bnaewele, a mai n\u0101 poloka na\u02bbau i ho\u02bbopa\u02bba i\u0101 m\u0101kou i loko o ke kau\u0101 i\u0101 ia. Me ka hana \u02bbole \u02bbana i n\u0101 \u02bbanu\u02bbu me kahi k\u0101ko\u02bbo, e like ka ha\u02bbalele \u02bbana me ka \u02bbona malo\u02bbo. \u02bbO k\u0113ia ka po\u02bbe e ho\u02bb\u014dki i ka inu \u02bbana i ka wai\u02bbona, ak\u0101 \u02bba\u02bbole l\u0101kou e hana i ka ho\u02bboma\u02bbema\u02bbe hale k\u016bloko a ho\u02bboponopono i ka hana e hana ai i n\u0101 ola i ho\u02bbololi \u02bbia. \u02bbA\u02bbole wale ka pahuhopu e ha\u02bbalele i ka ho\u02bbohana \u02bbana i ka IT h\u014d\u02bbino, ak\u0101 e hana i ka hana 12 \u02bbanu\u02bbu i \u02bbike ai m\u0101kou i kahi loli psychic maoli a me ka ala \u02bbuhane. <\/p>\n\n\n\n

    Ua ho\u02bbomau ko m\u0101kou \u02bbona ikaika i ka holo \u02bbana mai o m\u0101kou iho i ko m\u0101kou ola a pau. Ua a\u02bbo m\u0101kou me ka \u02bbeha \u02bba\u02bbole hiki i\u0101 m\u0101kou ke holo ma mua o m\u0101kou iho. \u02bbO ka \u02bbike ha\u02bbalele \u02bbana e hiki ai i\u0101 m\u0101kou ke ho\u02bb\u014dki i ka holo \u02bbana, huli a\u02bbe, a k\u016b i ko m\u0101kou \u02bbano maoli. Ke ha\u02bbalele m\u0101kou i k\u0113ia \u02bbona, loa\u02bba i\u0101 m\u0101kou ko m\u0101kou \u02bbano maoli a makamae: k\u016blou, no\u02bbono\u02bbo pono a me ka \u02bbuhane. I ka hopena, ma ka ha\u02bbalele \u02bbana mai ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana, e h\u0101\u02bbawi \u02bbia mai i\u0101 m\u0101kou n\u0101 makana o ka manawa a me ka ikehu hou. E \u02bbike m\u0101kou i n\u0101 moe\u02bbuhane hou a i ho\u02bbiho\u02bbi \u02bbia paha, n\u0101 pilina, a me ka hau\u02bboli e h\u014d\u02bboia\u02bbi\u02bbo ana i ke ola. <\/p>\n\n\n\n

    \u02bbEh\u0101 mau \u02bbIke Ha\u02bbalele o n\u0101 L\u0101l\u0101 ITAA<\/strong><\/h3>\n\n\n\n

    1.<\/strong><\/p>\n\n\n\n

    Ho\u02bbomana\u02bbo wau i ko\u02bbu puka \u02bbana mai ka\u02bbu binge l\u014d\u02bbihi loa, \u02bbo ia ho\u02bbi he 11 mau l\u0101. \u02bbO ko\u02bbu lalo ia. Ua \u02bbike au i ke ki\u02bbeki\u02bbe loa o ka hopohopo a\u02bbu i \u02bbike ai. Mana\u02bbo wau he mea ma\u02bbamau k\u0113l\u0101. Ua h\u016bn\u0101 au mai ko\u02bbu mau mana\u02bbo i ka\u02bbu hana \u02bbana a laila puka mai ia i ka w\u0101 i ho\u02bb\u014dki ai au i ka ho\u02bbohana \u02bbana. Ua ho\u02bbonui \u02bbia ka hopohopo ma muli o ka binge. Ke pale nei au i ka hopohopo e pili ana i ka hana a me ko\u02bbu makuahine e ma\u02bbi ana i ka dementia. I ko\u02bbu puka \u02bbana mai ka binge, ua hopohopo wau e pili ana i ka ha\u02bbalele \u02bbana i kahi moe, \u02bba\u02bbole ho\u02bbi e ha\u02bbi i ka hale. Ua a\u02bbo nui au i ia manawa i ka ho\u02bb\u014dla \u02bbana e \u02bbike i ko\u02bbu k\u016blana hoihoi. Ua \u02bbike au ua ho\u02bbokumu wau i k\u0113ia hopohopo h\u014d\u02bbino ma muli o ka\u02bbu \u02bbano ho\u02bbopili (11 mau l\u0101 ma kahi kahua kahe wiki\u014d). Ma mua ua ho\u02bbopili wale wau i ka hopohopo me n\u0101 k\u016blana o waho, ak\u0101 ua \u02bbike wau i ka w\u0101 e h\u016bn\u0101 ai au me kahi pale e ho\u02bbonui ia i ka \u02bbino. \u02bbO ke kumu, in\u0101 \u02bba\u02bbole au e h\u016bn\u0101 mai n\u0101 po\u02bbe hopohopo, n\u0101 wahi a me n\u0101 mea, e ho\u02bbolilo ia i ke ola i mea li\u02bbili\u02bbi no\u02bbu. \u02bbO ia ko\u02bbu \u02bbike mua ho\u02bbomana\u02bbo me ka ha\u02bbalele \u02bbana. <\/p>\n\n\n\n

    Eia na\u02bbe, \u02bba\u02bbole au i mana\u02bbo ua \u02bbike au he mea ho\u02bbopilikia wau. Ua komo au i kahi hui \u02bboko\u02bba, loa\u02bba kahi k\u0101ko\u02bbo, a no ka mea he \u02bbona \u02bbona \u02bbo ia, \u02bbo ka mea wale n\u014d \u0101na i \u02bbike ai e paipai aku ai, \u02bbo ia ka ho\u02bb\u014dki \u02bbana i ka inu \u02bbana. Ua paipai mai \u02bbo ia ia\u02bbu e ho\u02bbohana i kahi kelepona akamai \u02bbole, a ua ha\u02bbi mai ia\u02bbu e waiho i ka\u02bbu kamepiula lawe lima ma ka home. Ua ho\u02bbopiha ia\u02bbu ka mana\u02bbo o ia mea me ka hopohopo. \u02bbA\u02bbole au i hana. Ma hope mai, me kahi k\u0101ko\u02bbo \u02bbelua n\u0101na i kuhikuhi mai ia\u02bbu e hana i kahi detox no 30 mau l\u0101, a ho\u02bbohana wale i ka p\u016bnaewele no n\u0101 mea pono loa, ua \u02bboi aku ko\u02bbu makemake e ho\u02bbok\u014d i n\u0101 mana\u02bbo. I k\u0113ia manawa aia wau ma ITAA a he k\u0101ko\u02bbo \u02bbo ia mai Alcoholic Anonymous. Ua ho\u02bbololi au mai kahi kelepona akamai i kahi kelepona akamai \u02bbole, a ke ho\u02bbohana wale nei au i ka p\u016bnaewele no n\u0101 hana ko\u02bbiko\u02bbi: n\u0101 h\u0101l\u0101wai 12-\u02bbanu\u02bbu, a me n\u0101 hana ho\u02bbokele. Ma waho a\u02bbe o k\u0113l\u0101, \u02bba\u02bbole hiki ia\u02bbu ke hana i kekahi mea ma ka p\u016bnaewele ke \u02bbole au e n\u0101n\u0101 mua me ka\u02bbu k\u0101ko\u02bbo. Eia kekahi, ke ho\u02bbopau nei au i ka detox mai ke k\u012bw\u012b. <\/p>\n\n\n\n

    I ka hala \u02bbana o ka manawa, ua loa\u02bba ia\u02bbu kahi ho\u02bb\u014dla iki, \u02bba\u02bbole au i ho\u02bbopau i ka hana no 24 mau hola o ka l\u0101. Ua hele au i n\u0101 h\u0101l\u0101wai ITAA ma ka li\u02bbili\u02bbi ho\u02bbokahi manawa i ka l\u0101, hana i n\u0101 kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101, hana ma ko\u02bbu mau \u02bbanu\u02bbu me ka\u02bbu mea k\u0101ko\u02bbo, a hele i luna e hana i ka lawelawe. Eia kekahi, ua ho\u02bbohui au i ka no\u02bbono\u02bbo \u02bbana i \u02bbelua manawa i ka l\u0101. Ua \u02bbae au i ka ma\u02bbi o ko\u02bbu makuahine a me kona make \u02bbana a ua ho\u02bbololi au i n\u0101 hana. Ua ulu a\u02bbe au a ua ho\u02bbonui \u02bbia ka \u02bbae \u02bbana e pili ana i ko\u02bbu \u02bbona.<\/p>\n\n\n\n

    I ho\u02bbokahi manawa i ka w\u0101 o ka ha\u02bbalele \u02bbana, ua loa\u02bba ia\u02bbu kahi \u02bbula\u02bbula ma ko\u02bbu w\u0101wae a ua \u02bbolu\u02bbolu \u02bbole loa ia a ua h\u0101\u02bbawi wau a n\u0101n\u0101 i ke k\u012bw\u012b e ho\u02bbopau i ka \u02bbeha (16 mau l\u0101 i loko o ka \u02bbawa\u02bbawa). I ko\u02bbu moe \u02bbana ma kahi moe ma hope o k\u0113l\u0101 p\u014d, ua ho\u02bbi mai ka mane\u02bbo a ua pa\u02bbakik\u012b ke hiamoe. Ua \u02bb\u016bl\u016b n\u0101 \u02bbi\u02bbo o ko\u02bbu mau w\u0101wae; i ka hopena ua hiamoe wau. I ko\u02bbu ala \u02bbana i ke kakahiaka, aia n\u014d ka \u02bbolu\u02bbolu \u02bbole, ak\u0101 i ko\u02bbu huki \u02bbana i ke kapa moe i hope ua nalowale ka \u02bbula\u02bbula. \u02bbA\u02bbole maopopo ia\u02bbu in\u0101 he h\u014d\u02bbailona detoxifying k\u0113l\u0101 ak\u0101 \u02bba\u02bbole hiki ia\u02bbu ke pale aku i ka \u02bbike \u02bbana i ka synchronicity. <\/p>\n\n\n\n

    Eia n\u014d na\u02bbe, \u02bba\u02bbole hiki ia\u02bbu ke loa\u02bba ma mua o 30 mau l\u0101 o ka noho m\u0101lie mai ka\u02bbu mau laina lalo. Loa\u02bba ia\u02bbu \u02bbelua a \u02bbekolu mau pule o ka noho m\u0101lie a laila loa\u02bba ia\u02bbu kahi binge hou. Ua \u02bbike au \u02bba\u02bbole wau ma kahi like o ka ho\u02bbohana \u02bbana i n\u0101 mea \u0101pau a i \u02bbole \u02bbole. Ua \u02bbike p\u016b wau \u02bbo ka lawe \u02bbole \u02bbana i ke kelepona akamai i n\u0101 manawa a pau, ua mana\u02bbo wau e nalowale ana kahi \u02bb\u0101pana o\u02bbu. Ua mana\u02bbo wau e poina ia\u02bbu n\u0101 mea nui no ka mea ua hilina\u02bbi mua wau i ka\u02bbu kalena kikoho\u02bbe. \u02bbA\u02bbole wau i poina i kekahi mau manawa (\u02bbane\u02bbane \u02bbole; ke ho\u02bbiho\u02bbi \u02bbia nei ko\u02bbu ho\u02bbomana\u02bbo,) ak\u0101 ua maka\u02bbu wau e hana wau (\u02bba\u02bbole wau i hilina\u02bbi i ko\u02bbu ho\u02bbomana\u02bbo a i \u02bbole ka Mana Ki\u02bbeki\u02bbe). P\u0113l\u0101 n\u014d, \u02bba\u02bbole wau i hilina\u02bbi i ko\u02bbu hiki ke hiki i kahi huaka\u02bbi a ho\u02bbi i ka home me ka \u02bbole o n\u0101 palapala \u02bb\u0101ina kikoho\u02bbe. Ua m\u0101kaukau wau e lawe i n\u0101 palapala \u02bb\u0101ina maoli me a\u02bbu a n\u0101n\u0101 maoli wau i\u0101 l\u0101kou. Ma hope koke iho, me ko\u02bbu kahaha, ua \u02bbike wau \u02bba\u02bbole pono ia\u02bbu e n\u0101n\u0101 i\u0101 l\u0101kou. Ke hele nei au i n\u0101 wahi a\u02bbu i hele ai ma mua, a ua loa\u02bba ia\u02bbu kahi mana\u02bbo o ke kuhikuhi. Ua ho\u02bbomaka ia\u02bbu e \u02bbike \u02bba\u02bbole pono ia\u02bbu ke kelepona e like me ka\u02bbu i mana\u02bbo ai. Ua ho\u02bbopau p\u016b wau i n\u0101 polokalamu.<\/p>\n\n\n\n

    I k\u0113ia l\u0101, he kelepona akamai ka\u02bbu ak\u0101 \u02bba\u02bbohe ona k\u0101leka SIM. Hana wau i n\u0101 kelepona a me n\u0101 leka uila ma ka\u02bbu kelepona \u02bba\u02bbole akamai. Aia ke kelepona akamai i ka w\u0101 e pono ai ia\u02bbu. Ho\u02bbohana wau i ke kelepona \u02bba\u02bbole akamai i ka hapa nui o ka manawa. Ke k\u0101hea aku au i kekahi ma ka honua holo\u02bboko\u02bba, e ho\u02bbololi wau i ke kelepona akamai. He mea maika\u02bbi ka loa\u02bba \u02bbole o k\u0113ia mea kaumaha a me ka leo \u02bbole ia\u02bbu i n\u0101 manawa a pau. He m\u0101m\u0101 ka\u02bbu kelepona \u02bba\u02bbole akamai a \u02bboi aku ka l\u014d\u02bbihi o ka l\u014d\u02bbihi o ka pila i ka ho\u02bboh\u0101likelike \u02bbana. Ke \u02bbike nui nei au i ka nani o ke ao nei. K\u014dkua ka detoxing ia\u02bbu e n\u0101n\u0101 a puni a \u02bbike i ke ao nei he \u02bboi aku ka waiho\u02bbolu\u02bbu. <\/p>\n\n\n\n

    2.<\/strong><\/p>\n\n\n\n

    Ke ho\u02bbomana\u02bbo nei au i ka w\u0101 i ho\u02bbomaka ai au i ka papahana a he l\u0101 ma\u02bbamau i kaumaha loa. \u02bbA\u02bbole wau i mana\u02bbo i ka mana o ko\u02bbu manawa a ua mana\u02bbo wau ua pau ko\u02bbu mana\u02bbolana no ka mana o ka mea e hana nei ia\u02bbu. \u02bbA\u02bbole au i \u02bbike he mea ho\u02bbopilikia wau. Ho\u02bbomana\u02bbo wau i ka ho\u02bb\u0101\u02bbo \u02bbana e ha\u02bbalele i ka ho\u02bbohana \u02bbana i ka \u02bbenehana me ke k\u0101ko\u02bbo o kahi mea lapa\u02bbau no 30 mau l\u0101. Ua hiki au i ka l\u0101 8. Ua kau au i n\u0101 poloka ma ke kamepiula. A laila ua ho\u02bbi hou wau. Ua kama\u02bbilio wau me ka\u02bbu mea lapa\u02bbau, \u02bb\u012b maila \u02bbo ia, "E ke kanaka, ua loa\u02bba i\u0101 \u02bboe kahi mea ho\u02bbopilikia. Pono \u02bboe e ho\u02bb\u0101\u02bbo e hele i kahi hui AA." I ka w\u0101 mua, ua mana\u02bbo wau, \u02bbo ka\u02bbu mea wale n\u014d e hana ai, \u02bbo ia ke k\u0101ohi i k\u0113ia a laila hiki ia\u02bbu ke \u02bbolu\u02bbolu. Ua \u02bb\u014dlelo \u02bbo ia, "\u02bbA\u02bbole p\u0113l\u0101 ke \u02bbano o ka hana." Ua hele au i kahi hui AA. Ua mana\u02bbo wau ua k\u016bpono \u02bbole wau. Ua kama\u02bbilio n\u0101 mea a pau e pili ana i ka wai\u02bbona a \u02bba\u02bbole wau i ho\u02bbopilikia i ka wai\u02bbona. \u02bbA\u02bbole au i \u02bb\u014dlelo i ka h\u0101l\u0101wai holo\u02bboko\u02bba ak\u0101 ua mana\u02bbo wau he mea ia\u02bbu, \u02bba\u02bbole na\u02bbe ia he hui k\u016bpono. <\/p>\n\n\n\n

    Ho\u02bbomana\u02bbo wau i ko\u02bbu hele \u02bbana ma ka p\u016bnaewele a me ka \u02bbimi \u02bbana i ka ma\u02bbi \u02bbona p\u016bnaewele. Ua loa\u02bba ia\u02bbu ka ITAA a hele i ka\u02bbu h\u0101l\u0101wai mua a ua mana\u02bbo hope wau e hiki ia\u02bbu ke \u02bb\u014dlelo, "E, he ma\u02bbi \u02bbona p\u016bnaewele wau." He mea hopohopo loa ia ak\u0101 ua mana\u02bbo p\u016b wau i ka mana\u02bbolana. I k\u0113l\u0101 manawa, ua \u02bbai nui wau i \u02bbeono hola i ka l\u0101 ma ka awelika ma ka\u02bbu kamepiula wale n\u014d. Loa\u02bba ia\u02bbu ka \u02bbikepili ma ka\u02bbu kamepiula i m\u0101lama i ka manawa log ma mua a ma hope o ke komo \u02bbana i ka ITAA. Ua ho\u02bbi hou wau i \u02bbeono hola i ka l\u0101. I n\u0101 pule \u02bbelua mua, aia wau ma luna o kahi ao poni. Ua hau\u02bboli wau. Ua puni ka\u02bbu papa hana hiamoe. Noho a hiki i ka hola 2 am I kekahi manawa a hiki i ka hola 6 am i n\u0101 l\u0101 \u02bbino. \u02bbOiai i ka w\u0101 i \u02bb\u014dlelo ai au ia\u02bbu iho e hiamoe mua, \u02bba\u02bbole hiki ia\u02bbu. Ua hau\u02bboli wau i ka loa\u02bba \u02bbana o ka manawa. Ua hiki au i \u02bbelima mau l\u0101 me ka \u02bbole o ka inu \u02bbana a laila ua inu nui wau. Ua ho\u02bbi au i ke \u02bbano kahiko like. Ma hope koke iho o k\u0113l\u0101 ua loa\u02bba ia\u02bbu kahi k\u0101ko\u02bbo ITAA. Ua hele au mai ka mana\u02bbo hau\u02bboli a me ka hau\u02bboli i ka maka\u02bbu e pili ana i ka ha\u02bbalele \u02bbana i ke \u02bbano hana i k\u014dkua i ka w\u0101 kamali\u02bbi. \u02bbIke loa, \u02bba\u02bbole ia e k\u014dkua ia\u02bbu i ka w\u0101 makua. Ua maka\u02bbu maoli wau i ka nalowale \u02bbana o k\u0113l\u0101 palekana. <\/p>\n\n\n\n

    E pili ana i ka\u02bbu ho\u02bbohana \u02bbana i ka p\u016bnaewele, \u02bbo n\u0101 p\u016bnaewele kahe, n\u0101 p\u0101pili kaiapili, n\u0101 p\u0101\u02bbani a me n\u0101 ponokala ka\u02bbu mau hopena nui, me ka he\u02bbe nalu p\u016bnaewele ma\u02bbamau. Ua \u02bb\u014dlelo mai ka\u02bbu mea k\u0101ko\u02bbo e k\u0101lele i ho\u02bbokahi laina, a e ho\u02bboku\u02bbu i n\u0101 mea \u02bbona \u02bb\u0113 a\u02bbe i k\u0113ia manawa. Ua ma\u02bbalahi loa k\u0113l\u0101 a ua \u02bboi aku ko\u02bbu hoihoi. He hakak\u0101 a he \u02bbano \u02bb\u0113 ko\u02bbu hiamoe \u02bboiai ka\u02bbu mau ho\u02bboikaika maika\u02bbi loa. \u02bbOiai e hiamoe ana au i ka manawa k\u016bpono, e ala wau me ka \u02bbole o ka hana a i \u02bbole e ala koke wau a luhi i ke awakea.<\/p>\n\n\n\n

    E k\u0101hea pinepine aku au i ka\u02bbu mea k\u0101ko\u02bbo. I kekahi mau l\u0101 ma hope o ka \u02bbai nui mua, ua loa\u02bba ia\u02bbu kahi \u02bbai nui hou. Ua ho\u02bbomohala au i kahi \u02bbano o ke k\u0101hea \u02bbana i ka\u02bbu mea k\u0101ko\u02bbo i k\u0113l\u0101 me k\u0113ia manawa, me ka hele \u02bbana i n\u0101 h\u0101l\u0101wai a laila \u02bbai nui. No ka hiki \u02bbana i ka \u02bb\u0101pana mua o - 8 mau l\u0101 o ka noho m\u0101lie - ua hala \u02bbelua pule o ka hele \u02bbana i n\u0101 h\u0101l\u0101wai a laila ho\u02bbomaka wau e \u02bbai nui i k\u0113l\u0101 me k\u0113ia \u02bbekolu a \u02bbeh\u0101 paha l\u0101. Ua ho\u02bbomau wau i ka h\u014d\u02bbike \u02bbana me ka n\u0101n\u0101 \u02bbole i ko\u02bbu \u02bbai nui. <\/p>\n\n\n\n

    \u02bbO kekahi mea i ho\u02bbololi ia\u02bbu no ka maika\u02bbi, \u02bbo ia ka ho\u02bbiho\u02bbi \u02bbana i ko\u02bbu pae hiamoe ma ke \u02bbano ma\u02bbamau. Ua loa\u02bba ia\u02bbu kahi uaki alarm kikoho\u02bbe i ho\u02bbonohonoho \u02bbia ma k\u0113l\u0101 \u02bbao\u02bbao o ka lumi. Ho\u02bbonohonoho wau i\u0101 ia no ka manawa like i k\u0113l\u0101 me k\u0113ia l\u0101. Pono wau e ala kino e ho\u02bbopau i\u0101 ia. \u02bbO ia ka mea i hiki ai ia\u02bbu ke hilina\u02bbi. Ma mua, \u02bba\u02bbole hiki ia\u02bbu ke hilina\u02bbi ia\u02bbu iho e ala a\u02bbe a hana i kekahi mea. I ka manawa i loa\u02bba ai ia\u02bbu ka pa\u02bba me ka\u02bbu hiamoe, ua loa\u02bba ka hopena nui i ko\u02bbu ho'\u014dla \u02bbana. Ua ho\u02bbomaka wau e ho\u02bbohui i n\u0101 laina ki\u02bbeki\u02bbe i ka\u02bbu mau hana kakahiaka. <\/p>\n\n\n\n

    No n\u0101 pule \u02bbehiku e hiki mai ana, ua loa\u02bba mau ia\u02bbu ka p\u0101\u02bbani pinepine \u02bbana me n\u0101 kahua ho\u02bbohehe\u02bbe wiki\u014d a laila n\u0101 l\u014d\u02bbihi o ka noho m\u0101lie no ka li\u02bbili\u02bbi o ho\u02bbokahi pule. Ua puka mai kahi \u02bbano a\u02bbu i \u02bbike ai a ua h\u014d\u02bboia ka\u02bbu k\u0101ko\u02bbo: Ua maika\u02bbi loa ka\u02bbu hana me ka ha\u02bbalele \u02bbana me n\u0101 kahua ho\u02bbohehe\u02bbe wiki\u014d, ak\u0101 ua ho\u02bbomau ka ponokala ki\u02bbi ia\u02bbu e ho\u02bbi i ka p\u016bnaewele a \u02bbo ia ka mea e alaka\u02bbi ia\u02bbu e hele i n\u0101 laina waiwai \u02bb\u0113 a\u02bbe. Ua ha\u02bbi mai ka\u02bbu k\u0101ko\u02bbo ia\u02bbu e ho\u02bbolilo i ka ponokala ki\u02bbi i ka laina waiwai nui. \u02bbA\u02bbole hiki ke h\u014d\u02bbolu\u02bbolu \u02bbia n\u0101 mana\u02bbo ikaika, e like me ke kaumaha a me ka huh\u016b a me ka maka\u02bbu, me ka ponokala ki\u02bbi. Ua kaumaha loa wau no ka nalowale \u02bbana o kahi \u02bbano hana ho\u02bbomanawanui h\u014d\u02bbolu\u02bbolu, ak\u0101 ua lilo ia i laina h\u014d\u02bbailona nui (lalo) i ke one. Ke ne\u02bbe nei i mua, \u02bba\u02bbole pono wau e ho\u02bbohana i ka ponokala. Ua loa\u02bba kahi ho\u02bbomaika\u02bbi ko\u02bbiko\u02bbi i ko\u02bbu ho\u02bb\u014dla \u02bbana i ka \u02bboki \u02bbana.<\/p>\n\n\n\n

    K\u014dkua p\u016b ka ITAA ia\u02bbu e pale aku i ka \u02bbona nui \u02bbana i ka\u02bbu mau mea \u02bb\u0113 a\u02bbe. Ua loa\u02bba ia\u02bbu ka\u02bbu manawa mua he 13 mau l\u0101 o ka noho m\u0101lie i kekahi mau pule ma hope o k\u0113l\u0101. Ke ho\u02bbohui nei au a ke ko\u02bbiko\u02bbi nei i ka\u02bbu mau hana kakahiaka. Ke ala nei au i ka manawa k\u016bpono. \u02bbOi aku ka pa\u02bba o ko\u02bbu \u02bbano; \u02bbike wau i n\u0101 loli \u02bbano li\u02bbili\u02bbi. Mana\u02bbo wau \u02bba\u02bbole hopohopo. He nui ko\u02bbu manawa i ka l\u0101. Ke ho\u02bbopiha nei au i\u0101 ia me n\u0101 \u02bbano hana ki\u02bbeki\u02bbe: ke kelepona \u02bbana i n\u0101 hoaaloha, ka hele w\u0101wae \u02bbana i waho, ka \u02bbimi \u02bbana i waho, ka hana \u02bbana i n\u0101 papahana uila, a me n\u0101 le\u02bbale\u02bba \u02bb\u0113 a\u02bbe. Mana\u02bbo wau he maika\u02bbi maoli i ke kakahiaka \u02bboiai in\u0101 luhi wau. <\/p>\n\n\n\n

    I ko\u02bbu loa\u02bba \u02bbana o kahi \u02bbike kumu o ka\u02bbu mau hopena, ua \u02bboi aku ka k\u014dkua o ka \u02bbike \u02bbana i n\u0101 \u02bbano hana i alaka\u02bbi ia\u02bbu i n\u0101 hopena (\u02bbo ia ho\u02bbi n\u0101 hopena waena). \u02bbO ka pilikia a\u02bbe, \u02bbo ia ka hana \u02bbole \u02bbana i k\u0113ia mau \u02bbano hana a me ke a\u02bbo \u02bbana pehea e h\u014d\u02bbemi ai i ke kaumaha o ke ola ma\u02bbamau. \u02bbO ka h\u014d\u02bboki wale \u02bbana i ka\u02bbu ho\u02bbohana p\u016bnaewele \u02bba\u02bbole ia e pale i n\u0101 pilikia ma\u02bbamau o ke ola mai ka hana \u02bbana. Pono wau e \u02bbimi i kahi ala e pani ai i n\u0101 \u02bbano ho\u02bbemi kaumaha o ka ho\u02bbohana p\u016bnaewele me kahi mea \u02bba\u02bbole e ho\u02bbopau i ko\u02bbu ola. Ua ho\u02bbomaka wau e ho\u02bboma\u02bbama\u02bba i ka no\u02bbono\u02bbo \u02bbana. Ala au i ka manawa like i k\u0113l\u0101 me k\u0113ia l\u0101, a ho\u02bboma\u02bbama\u02bba i ka no\u02bbono\u02bbo \u02bbana ma ke \u02bbano he \u02bb\u0101pana o ka\u02bbu hana ma\u02bbamau. Ua \u02bbike au ua ho\u02bbemi \u02bbia n\u0101 makemake i ho\u02bboulu \u02bbia e ke kaumaha, no ka mea, ua loa\u02bba ia\u02bbu kahi ala \u02bb\u0113 a\u02bbe e ho\u02bboponopono ai i k\u0113l\u0101 pilikia. Ua ho\u02bbomaka p\u016b wau e kelepona i n\u0101 hoa ma ka papahana, a i ka w\u0101 \u02bba\u02bbohe h\u0101l\u0101wai, hiki ia\u02bbu ke n\u0101n\u0101 i mua i n\u0101 kelepona a pinepine i k\u0113l\u0101 makemake lohi e \u02bbai nui.<\/p>\n\n\n\n

    Ua hiki au i kahi manawa kahi a\u02bbu i ho\u02bbohana ai i n\u0101 mea hana he nui e like me ka hiki ia\u02bbu e k\u014dkua maoli ia\u02bbu. Ma k\u0113ia k\u016blana hou o ka maopopo, ua \u02bbike au he ma\u02bbi \u02bbai ko\u02bbu. \u02bbO ia ho\u02bbi, e like me ka ponokala, ua loa\u02bba ka hopena i ka\u02bbu ho\u02bbohana p\u016bnaewele. I mea e ho\u02bbomau ai a ho\u02bboikaika i ka\u02bbu huaka\u02bbi ma k\u0113ia papahana, pono wau e ho\u02bbomaka e hele i \u02bbelua mau ha\u02bbawina \u02bb\u0113 a\u02bbe e ho\u02bboponopono i ka\u02bbu mau ma\u02bbi \u02bb\u0113 a\u02bbe: ka mea\u02bbai, a me ka ma\u02bbi moekolohe a me ke aloha. <\/p>\n\n\n\n

    I k\u0113ia mau l\u0101 iho nei, ua \u02bbike au i ka w\u0101 e makemake ai au e \u02bbai nui, \u02bbo ia ko\u02bbu mau makemake \u02bb\u0113 a\u02bbe e ho\u02bb\u0101la mua \u02bbia, ma mua o ka p\u016bnaewele. Aia n\u014d ia ma laila; aia n\u014d ak\u0101 \u02bboi aku ka li\u02bbili\u02bbi. \u02bbO kekahi mea a\u02bbu i hana ai i k\u0113ia mau l\u0101 iho nei, \u02bbo ia ka papa inoa \u02bbana i n\u0101 hulina \u0101pau a\u02bbu i n\u0101n\u0101 ai i loko o kahi palapala kikokikona. Ho\u02bbopane\u02bbe k\u0113l\u0101 i ka makemake. Ma ke \u02bbano holo\u02bboko\u02bba i k\u0113ia mau pule he 16 i hala iho nei, ua \u02bbike au i ka nui o ka ulu pilikino a ua a\u02bbo hou au e pili ana i ko\u02bbu mau makemake a me n\u0101 \u02bbano maika\u02bbi \u02bbole ma mua o n\u0101 makahiki \u02bbeh\u0101 i hala iho nei i ka therapy, a ke hele nei au. Ua ho\u02bbomaika\u02bbi nui \u02bbia ko\u02bbu n\u0101n\u0101 \u02bbana i ke ola. Mana\u02bbo wau hiki ia\u02bbu ke k\u0101lele i ke kula. Ua loa\u02bba ia\u02bbu kahi hana a laila nalowale ia\u02bbu ak\u0101 \u02bba\u02bbole au i \u02bbai nui. He hana mana k\u0113l\u0101. \u02bbO ka mea e ha\u02bbi mai ia\u02bbu, hiki ia\u02bbu ke ho\u02bboponopono i n\u0101 pilikia nui o ke ola ma ke \u02bbano \u02bba\u02bbole e luku. H\u0101\u02bbawi ia\u02bbu i kahi mana\u02bbolana nui. Ke a\u02bbo nei au e hau\u02bboli ia\u02bbu iho a i k\u0113ia manawa hele pinepine wau i n\u0101 hele w\u0101wae i ke kakahiaka a waiho i ka\u02bbu kelepona ma ka home. \u02bbOiai ua k\u016b\u02bb\u0113 wau i ka hana \u02bbana i k\u0113l\u0101, hau\u02bboli wau i ka noho p\u016b \u02bbana me ko\u02bbu mau mana\u02bbo.<\/p>\n\n\n\n

    He atheist wau a i ko\u02bbu komo \u02bbana i ITAA, ua hopohopo wau no ka ho\u02bbohuli \u02bbia \u02bbana. Pono wau e \u02bbimi i kahi mea a\u02bbu i hilina\u02bbi ai, a ua loa\u02bba ia\u02bbu n\u0101 h\u0101l\u0101wai AA Atheist a me Agnostic, a i k\u0113ia manawa n\u0101 h\u0101l\u0101wai ITAA Atheist a me Agnostic. He k\u014dkua l\u0101kou. Ua h\u0101\u02bbawi mai l\u0101kou ia\u02bbu i ka \u02bbae e mana\u02bbo\u02bbi\u02bbo i ka Mana Ki\u02bbeki\u02bbe a\u02bbu i loa\u02bba ai a ia\u02bbu i k\u0113ia manawa. <\/p>\n\n\n\n

    3.<\/strong><\/p>\n\n\n\n

    I ko\u02bbu ho\u02bbomaka mua \u02bbana i ka ho\u02bb\u014dla \u02bbana, \u02bba\u02bbole au i \u02bbike i ka mea e mana\u02bbo ai. \u02bbO ia ka manawa mua a\u02bbu i \u02bbike ai he mea \u02bbona, a ua hilahila iki wau no k\u0113ia. Ak\u0101 i ko\u02bbu \u02bbike \u02bbana i ka ha\u02bbalele maoli \u02bbana, ua \u02bbike au he mea \u02bbona maoli n\u014d wau. <\/p>\n\n\n\n

    I ka ho\u02bbomaka \u02bbana, \u02bbo k\u0113l\u0101 me k\u0113ia ho\u02bb\u0101\u02bbo ko\u02bbiko\u02bbi e ho\u02bboma\u02bbema\u02bbe i ka \u02bbona e hahai i kahi binge maika\u02bbi \u02bbole. E pau wau i loko o kahi p\u014dhaku lalo me ka hilahila nui, a e puka mai wau mai k\u0113ia mau hohonu me ka mana\u02bbo pa\u02bba \u02bba\u02bbole e ho\u02bbokomo hou ia\u02bbu iho i k\u0113ia. \u02bbOiai ko\u02bbu mau mana\u02bbo maika\u02bbi, ua p\u016b\u02bbiwa pinepine wau mai ka\u02bbu binge a hiki ia\u02bbu ke huh\u016b a me ka \u02bbolu\u02bbolu \u02bbole i ka manawa koke. A i \u02bbole, hiki ia\u02bbu ke mana\u02bbo i kahi ki\u02bbeki\u02bbe, kahi mana\u02bbolana e huli ana au i kahi \u02bbao\u02bbao hou - i k\u0113ia manawa e \u02bboko\u02bba ia. Hiki i k\u0113ia mana\u02bbo o ka mana\u02bbolana ke mau i kekahi mau hola a i \u02bbole kekahi mau l\u0101, ak\u0101 i ka hala \u02bbana o ka manawa e mae mau ia, a e ho\u02bbi mai ka huh\u016b a me ka \u02bbolu\u02bbolu \u02bbole. E ho\u02bbomaka wau e luhi i ka noho m\u0101lie. Ma hope koke iho, e ho\u02bbomaka wau e h\u014d\u02bboia\u02bbi\u02bbo ia\u02bbu iho ua ho\u02bbi wau i ka noho ho\u02bbokele, \u02bba\u02bbole loa ia he mea \u02bbino loa a pa\u02bbakik\u012b paha ke k\u0101ohi.<\/p>\n\n\n\n

    I ko\u02bbu ha\u02bbalele \u02bbana i ka hana i n\u0101 l\u0101 a me n\u0101 pule e hiki mai ana, e \u02bboi aku ka \u02bbino o ko\u02bbu mana\u02bbo. \u02bbO k\u0113ia ka luhi mau, ka noe o ke po\u02bbo, ka hau\u02bboli \u02bbole, ka mana\u02bbo ua hina ke ao nei, a me ka mana\u02bbo ua kaumaha \u02bbia me n\u0101 pilikia li\u02bbili\u02bbi e like me ka lawe \u02bbana i ka \u02bb\u014dpala, ke ala \u02bbana mai kahi moe, a i \u02bbole ka pane \u02bbana i kahi kelepona. Hiki i k\u0113ia mau pilikia li\u02bbili\u02bbi ke ho\u02bbonui koke i n\u0101 \u02bbano kupaianaha ma ke \u02bbano i mana\u02bbo \u02bbia he k\u016b \u02bbole i ke kumu, a e kaumaha wau i ka makemake no kekahi kumu o ka h\u014d\u02bbolu\u02bbolu. I k\u0113ia mau manawa, ua \u02bbike pinepine au i ka \u02bbeha kino i ho\u02bbopa\u02bba ia\u02bbu. E \u02bbeha ko\u02bbu mau lima a me ko\u02bbu mau lima in\u0101 e ho\u02bb\u0101\u02bbo wau e lawelawe i kekahi mea, e \u02bbeha ko\u02bbu mau w\u0101wae in\u0101 e ho\u02bb\u0101\u02bbo wau e hele w\u0101wae. \u02bbO ka noho wale \u02bbana a me ka hana \u02bbole \u02bbana e hiki ke ho\u02bbopiha ia\u02bbu me ka \u02bbeha no\u02bbono\u02bbo hiki \u02bbole ke ho\u02bbomanawanui. <\/p>\n\n\n\n

    I loko o k\u0113ia noe hina hina, luhi, \u02bbeha - hiki ke ho\u02bbopa\u02bba ia\u02bbu no n\u0101 hola a i \u02bbole n\u0101 l\u0101 - e ku\u02bbia ko\u02bbu mana\u02bbo i kahi mana\u02bbo no kekahi hana p\u016bnaewele a me ka \u02bbenehana. Hiki paha ia ke lilo i kekahi o ka\u02bbu mau laina waiwai, ak\u0101 \u02bboi aku ka pinepine o ka mana\u02bbo e n\u0101n\u0101 i ke aniau, a i \u02bbole e pane i kahi leka uila, a i \u02bbole e noi\u02bbi i kahi huahana a\u02bbu i mana\u02bbo ai e pono ia\u02bbu ke k\u016b\u02bbai. \u02bbOiai ka mana\u02bbo, e ho\u02bbopiha ia\u02bbu me ka m\u0101lamalama. E h\u0101\u02bbawi mai ia\u02bbu i ka mana\u02bbolana e hiki paha ia\u02bbu ke hala i k\u0113ia l\u0101. I ko\u02bbu no\u02bbono\u02bbo \u02bbana i ka hana, e ho\u02bbomaka ka luhi e mae mai ko\u02bbu kino. A i n\u0101 manawa a\u02bbu i h\u0101\u02bbawi ai, a \u02bboi aku ho\u02bbi i n\u0101 mea a\u02bbu i hele pololei ai no ka\u02bbu mau laina waiwai, e nalowale wale k\u0113ia kaomi weliweli a pau. Ua nalowale ka \u02bbeha o ko\u02bbu kino. \u02bbO ka wehe wale \u02bbana i ke kamepiula ua h\u0101\u02bbawi mai ia\u02bbu i kahi mana\u02bbo h\u014d\u02bbolu\u02bbolu koke, a e mana\u02bbo nui wau \u02bbo ia ka mea k\u016bpono a me ke aloha pono\u02bb\u012b e hana ai. E mana\u02bbo wau ua hehe\u02bbe ka hopohopo, a e laha kahi mana\u02bbo anuanu o ka h\u014d\u02bbolu\u02bbolu ma o ko\u02bbu kino. Ma hope koke iho, e ho\u02bbi hou ana au i kahi a\u02bbu i ho\u02bbohiki ai ia\u02bbu iho \u02bba\u02bbole au e hele hou.<\/p>\n\n\n\n

    \u02bbO ia n\u0101 ha\u02bbaha\u02bba o ko\u02bbu ha\u02bbalele \u02bbana. <\/p>\n\n\n\n

    \u02bbO ka mea a\u02bbu i \u02bbike ai he mea nui ia\u02bbu i k\u0113ia mau manawa pa\u02bbakik\u012b, \u02bbo ia ke kau mua i ko\u02bbu ho'\u014dla \u02bbana ma mua o n\u0101 mea \u02bb\u0113 a\u02bbe. In\u0101 wau e kau kekahi mea<\/em> ma mua o ko\u02bbu ho\u02bb\u014dla \u02bbana - ka hana, a i \u02bbole ke ola pilikanaka, a i \u02bbole n\u0101 makemake, a i \u02bbole n\u0101 hana - e \u02bbimi mau ko\u02bbu mana\u02bbo i kahi kumu e alaka\u02bbi ai ia\u02bbu i ka ho\u02bbi hou \u02bbana. No\u02bbu, \u02bbo ke kau \u02bbana i ka ho\u02bb\u014dla mua \u02bbana, \u02bbo ia ho\u02bbi ke hilina\u02bbi maoli a piha i ka papahana, a me ka \u02bbae \u02bbana ia\u02bbu iho e hana \u02bbole i kekahi mea in\u0101 \u02bbo ia wale n\u014d ka mea i loa\u02bba ia\u02bbu. In\u0101 \u02bbo ke koho ma waena o ka ho\u02bbohana \u02bbana a me ka hana \u02bbole \u02bbana, \u02bboiai in\u0101 he mau bila ka\u02bbu e uku ai, hana e h\u014d\u02bbike ai, po\u02bbe e k\u0101hea aku - \u02bbae wau ia\u02bbu iho e hana \u02bbole i kekahi mea. \u02bbO ia ho\u02bbi, \u02bbo ia ho\u02bbi ka moe wale \u02bbana a me ka \u02bbeha a me ka u\u0113 \u02bbana. I ko\u02bbu hiki \u02bbana, e kelepona wau i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, e hele i n\u0101 h\u0101l\u0101wai, e k\u0101kau i ka puke pai, e ho\u02bboma\u02bbama\u02bba i ke aloha pono\u02bb\u012b, a hana i n\u0101 hana \u02bbanu\u02bbu. \u02bbO ko\u02bbu k\u016bpono wale n\u014d no kahi l\u0101 holomua, \u02bba\u02bbole wau e ho\u02bbi hou. Ua maika\u02bbi n\u0101 mea \u02bb\u0113 a\u02bbe. Malia paha \u02bba\u02bbole wau e hele i ka hana, a i \u02bbole e ha\u02bbalele wau i kahi manawa - ua maika\u02bbi k\u0113l\u0101. No\u02bbu, \u02bbo ka noho m\u0101lie he ho\u02bbok\u014d i k\u0113l\u0101 me k\u0113ia l\u0101. <\/p>\n\n\n\n

    He mau l\u0101 pa\u02bbakik\u012b paha k\u0113ia. Ak\u0101 i ka n\u0101n\u0101 \u02bbana i hope, \u02bbike wau \u02bba\u02bbohe hihia ho\u02bbokahi i ho\u02bbolilo ai ka ho\u02bboikaika \u02bbana i ka ho\u02bb\u014dla \u02bbana i mea \u02bbino a\u02bbe. I k\u0113l\u0101 me k\u0113ia manawa, ua \u02bboi aku ka maika\u02bbi o n\u0101 mea.<\/p>\n\n\n\n

    Ma hope o n\u0101 pule mua o ke k\u016b\u02bboko\u02bba, e ho\u02bbomaka wau e \u02bbike i n\u0101 manawa o ke k\u016b\u02bboko\u02bba kahi i mana\u02bbo \u02bbole ai au i ka makemake e ho\u02bbohana i ka p\u016bnaewele. Hiki i k\u0113ia mau manawa ke lilo i mea weliweli, no ka mea, e ho\u02bbomaka paha wau e mana\u02bbo\u02bbi\u02bbo ua hala wau. E ho\u02bbomaha paha wau a ho\u02bb\u014dki i ka hana \u02bbana i ka papahana me ka ikaika. A laila, e ho\u02bbopilikia mai kekahi mea ia\u02bbu - kekahi h\u0101\u02bbule \u02bbana a i \u02bbole kekahi e ho\u02bbopau ana i n\u0101 ho\u02bbol\u0101l\u0101, a i \u02bbole e ala wale wau me ka mana\u02bbo \u02bbino - a no ka mea e pale aku ko\u02bbu ha\u02bbaheo ia\u02bbu mai ka h\u014d\u02bbea \u02bbana aku a me ka \u02bbae \u02bbana ua pono wau i ke k\u014dkua, e \u02bbike hou wau ia\u02bbu iho i ka ho\u02bbi hou \u02bbana. Ua mana\u02bbo wau ua loa\u02bba ia\u02bbu ka mana ma k\u0113ia a \u02bba\u02bbole wau makemake e h\u014d\u02bbike i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e hakak\u0101 nei au. Pono maoli wau e ho\u02bboha\u02bbaha\u02bba ia\u02bbu iho e \u02bb\u014dlelo aku ua pono wau i ke k\u0101ko\u02bbo i k\u0113l\u0101 me k\u0113ia l\u0101, \u02bboiai i n\u0101 manawa maika\u02bbi. \u02bbO k\u0113ia mau loli ma waena o ka mana\u02bbo maika\u02bbi a me ka mana\u02bbo ikaika i mau no kahi o n\u0101 mahina \u02bbelua mua. <\/p>\n\n\n\n

    Ma hope o \u02bbelua mahina o ka noho m\u0101lie, ua mana\u02bbo wau e hiki mai ana ka ikaika a laila ua mana\u02bbo wau i n\u0101 manawa l\u014d\u02bbihi a mau loa o ka nele i ka makemake a hoihoi paha e ho\u02bbohana i ka \u02bbenehana a i \u02bbole ka p\u016bnaewele me ke \u02bbano ho\u02bbomake, i kekahi manawa he mau pule a he mau mahina paha. Pono k\u0113ia i kona \u02bbano ha\u02bbaha\u02bba pono\u02bb\u012b. Hiki ia\u02bbu ke ho\u02bbomaka e no\u02bbono\u02bbo, "\u02bb\u0100, \u02bboia\u02bbi\u02bbo n\u014d k\u0113ia \u02bbo ia<\/em> ia. Ua \u02bbike wau he mea ho\u02bbopilikia wau, ak\u0101 i k\u0113ia manawa ua loa\u02bba ia\u02bbu n\u0101 mea hana ma lalo o ko\u02bbu k\u0101\u02bbei. \u201dA e ho\u02bb\u0101\u02bbo koke wau e ha\u02bbalele i ka papahana no ka mea \u02bba\u02bbole wau makemake e ho\u02bbolilo i ka manawa nui e hana ana i k\u0113ia mau hana \u0101pau, e hele ana i k\u0113ia mau h\u0101l\u0101wai \u0101pau - makemake wau e ho\u02bbi i ke ola \u02bbana i ko\u02bbu ola. \u02bbO ka mea hiki \u02bbole ke pale \u02bbia, \u02bbo ka\u02bbu mau ho\u02bb\u0101\u02bbo e ha\u02bbalele e alaka\u02bbi ia\u02bbu i ka ho\u02bbi hou \u02bbana. \u02bbO ka hapa nui loa a\u02bbu i hiki ai ke hele he \u02bbelua pule me ka \u02bbole o ka launa p\u016b \u02bbana me ka papahana ma mua o ko\u02bbu loa\u02bba \u02bbana o ka ho\u02bbi hou \u02bbana. Ua kokoke loa ko\u02bbu lolo i ka mea ho\u02bbopilikia ia\u02bbu - ma laila maoli. Ua mana\u02bbo wau he mau mahina a me n\u0101 mahina o ka ulu \u02bbana o ka na\u02bbau ma waena o\u02bbu a me ia, ak\u0101 ua ho\u02bbi hou mai ko\u02bbu mau \u02bbano no\u02bbono\u02bbo kahiko i loko o kahi flash. <\/p>\n\n\n\n

    He mea pono k\u0113ia mau \u02bbike \u02bbeha ia\u02bbu e ho\u02bb\u014dki maoli i ka hakak\u0101. \u02bbO ka \u02bb\u014dlelo \u02bbana: \u02bbO ia wale n\u014d, \u02bbo wau \u02bba\u02bbole hiki<\/em> e hana i k\u0113ia ma ka\u02bbu iho, a ua pau ka\u02bbu lawe \u02bbana i n\u0101 pilikia. He ma\u02bbi ko\u02bbu, \u02bbo ke \u02bbano kino like me ka po\u02bbe \u02bbona lama i n\u0101 makahiki 1930 i ka w\u0101 i ho\u02bbokumu \u02bbia ai ka hui 12 Step mua, i ka manawa mua i loa\u02bba ai i n\u0101 mea \u02bbona ka mea e lilo ai i ka noho m\u0101lie no ke ola holo\u02bboko\u02bba. E like me l\u0101kou, \u02bba\u02bbohe l\u0101\u02bbau lapa\u02bbau no ko\u02bbu k\u016blana. E like me l\u0101kou, pono wau i ka m\u0101lama \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101 a me ke k\u0101ko\u02bbo. A e like me l\u0101kou, pono wau i ke k\u014dkua mai kahi mana i \u02bboi aku ma mua o\u02bbu iho.<\/p>\n\n\n\n

    Aia kekahi \u02bb\u014dlelo i loko o n\u0101 lumi: "E h\u0101\u02bbawi pio a lanakila." \u02bbA\u02bbole hiki ia\u02bbu ke no\u02bbono\u02bbo i ka waiwai, ka maluhia, ke alo, ke \u02bbano, a i \u02bbole ka maopopo i h\u0101\u02bbawi \u02bbia mai ia\u02bbu e ko\u02bbu h\u0101\u02bbawi pio maoli \u02bbana. \u02bbO ka ulu \u02bbuhane a ITAA e h\u0101\u02bbawi mai nei ia\u02bbu, \u02bba\u02bbole ia he kaumaha hou\u2014he mea ho\u02bbonui ia e h\u0101nai ana i n\u0101 mea \u0101pau i ko\u02bbu ola. Ua h\u0101\u02bbule ko\u02bbu mau maka\u02bbu i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a me n\u0101 pilikia k\u0101l\u0101. Loa\u02bba ia\u02bbu n\u0101 pilina hohonu a \u02bboia\u02bbi\u02bbo, i loko a ma waho o ka papahana. Ho\u02bbolilo wau i ko\u02bbu manawa i k\u0113l\u0101 me k\u0113ia l\u0101 ma n\u0101 \u02bbano e k\u016blike me ko\u02bbu mau waiwai. He lokomaika\u02bbi a akahai wau ia\u02bbu iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. Ua ho\u02bbiho\u02bbi \u02bbia ko\u02bbu mana\u02bbo, ka ho\u02bbomana\u02bbo, a me ka no\u02bbeau. \u02bbA\u02bbole wau e mana\u02bbo hou \u02bba\u02bbole wau e ola nei i ko\u02bbu hiki. Ma kahi o ka maka\u02bbu i n\u0101 ho\u02bbokolohua o ke ola o k\u0113l\u0101 me k\u0113ia l\u0101, hau\u02bboli m\u0101lie wau i ka hana \u02bbana i ko\u02bbu wahi moe, ka \u02bbau\u02bbau \u02bbana, ka ho\u02bboma\u02bbema\u02bbe \u02bbana i ko\u02bbu hale, ka hele w\u0101wae \u02bbana, ka no\u02bbono\u02bbo \u02bbana, ka noho p\u016b \u02bbana me n\u0101 mea aloha, a me ke a\u02bbo \u02bbana i n\u0101 mea hou. Ua \u02bbike au hiki ia\u02bbu ke k\u014dkua i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. A i k\u0113l\u0101 me k\u0113ia l\u0101 ke k\u0101hea aku nei au i kekahi l\u0101l\u0101, hele i kahi h\u0101l\u0101wai, noi i ke k\u014dkua, ho\u02bboma\u02bbama\u02bba i ka \u02bboia\u02bbi\u02bbo, hana i n\u0101 \u02bbanu\u02bbu, a \u02bbae ia\u02bbu e alaka\u02bbi \u02bbia e ko\u02bbu Mana Ki\u02bbeki\u02bbe. <\/p>\n\n\n\n

    \u02bbO ke aloha ho\u02bbomanawanui i h\u0101\u02bbawi \u02bbia mai ia\u02bbu ma k\u0113ia papahana ua k\u014dkua ia\u02bbu i ko\u02bbu ha\u02bbalele \u02bbana. I k\u0113ia manawa, ua \u02bboi aku ko\u02bbu makahiki o ka noho m\u0101lie mau \u02bbana, a \u02bboi aku ma mua o \u02bbekolu mau makahiki mai ko\u02bbu ho\u02bbomaha hope loa \u02bbana i ka p\u014d holo\u02bboko\u02bba. Ma mua o ka ho\u02bb\u014dla \u02bbana, ua mana\u02bbo wau he mea ho\u02bbon\u0101ukiuki ka hua\u02bb\u014dlelo 'hana mana', ak\u0101 he kakaikahi n\u0101 wehewehe maika\u02bbi a\u02bbe no ka mea a\u02bbu i \u02bbike ai. \u02bbO n\u0101 ho\u02bbololi a\u02bbu i \u02bbike ai ma n\u0101 \u02bbano \u0101pau o ko\u02bbu ola ua \u02bboi aku ma mua o ko\u02bbu ho\u02bbomaopopo \u02bbana.<\/p>\n\n\n\n

    \u201c"He mau \u02bb\u014dlelo ho\u02bbohiki ho\u02bbonui anei k\u0113ia? Mana\u02bbo m\u0101kou \u02bba\u02bbole. Ke ho\u02bbok\u014d \u02bbia nei l\u0101kou i waena o m\u0101kou\u2014i kekahi manawa wikiwiki, i kekahi manawa lohi. E ho\u02bbok\u014d mau \u02bbia l\u0101kou in\u0101 m\u0101kou e hana no l\u0101kou." (cf. AA's Big Book, pp. 84)<\/p>\n\n\n\n

    I mea e m\u0101lama ai i ko\u02bbu \u02bbano m\u0101lie, ke hana nei au e ho\u02bboikaika i ko\u02bbu ho'\u014dla hou \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101. Ke \u02bbimi nei au i ka mea i hea \u02bbia mai ia\u02bbu e hana ma hope o ko\u02bbu ulu \u02bbana i ka \u02bbuhane. Loa\u02bba ia\u02bbu k\u0113ia mau manawa k\u016bpono ma o ka hana \u02bbanu\u02bbu, ma o ka lawelawe \u02bbana, a ma o ka ho\u02bboikaika \u02bbana i ko\u02bbu pilina me kahi Mana Ki\u02bbeki\u02bbe o ko\u02bbu \u02bbike pono\u02bb\u012b.<\/p>\n\n\n\n

    4.<\/strong><\/p>\n\n\n\n

    \u02bbO ke kahua nui o ko\u02bbu ho\u02bbohana \u02bbana i ka \u02bbenehana \u02bbikepili (IT) ma ka home mau, mehameha. Ma laila, e hele au ma ka p\u016bnaewele a pani loa ia\u02bbu iho mai ke ao nei: e ho\u02bbohana au no n\u0101 hola, n\u0101 l\u0101, i kekahi manawa he mau pule, \u02bba\u02bbole e pane i n\u0101 kelepona a \u02bba\u02bbole e ha\u02bbalele i ka hale. Ma k\u0113l\u0101 wahi, ua makemake nui wau \u02bba\u02bbole e k\u016b i mua o\u02bbu iho, ko\u02bbu mau mana\u02bbo, ko\u02bbu mau kuleana, ko\u02bbu ola. \u02bbO ko\u02bbu pu\u02bbuhonua hope loa ia a i ka manawa like he wahi pouli loa. No laila, i ka ho\u02bbomaka \u02bbana o ko\u02bbu ho\u02bb\u014dla \u02bbana, ua ho\u02bboholo wau e h\u014d\u02bboia \u02bba\u02bbole hiki ia\u02bbu ke hele hou i k\u0113l\u0101 wahi: ua ho\u02bbopau loa wau i ka\u02bbu kamepiula a me ke kelepona akamai (k\u016b\u02bbai aku i\u0101 l\u0101kou) a no laila \u02bba\u02bbole hiki ia\u02bbu ke ho\u02bboka\u02bbawale ia\u02bbu iho ma ka home a nalowale i ka p\u016bnaewele e like me ka\u02bbu ma\u02bbamau make.<\/p>\n\n\n\n

    I ka w\u0101 mua, ua mana\u02bbo wau i ka p\u012bhoihoi nui: aia kahi mana\u02bbo o ke k\u016b\u02bboko\u02bba a me ka hiki. Ak\u0101 ua ukali koke \u02bbia k\u0113ia e kahi h\u0101l\u0101wai ko\u02bbiko\u02bbi me ka hanana i \u02bbike \u02bbia \u02bbo "addiction shift": ua ho\u02bbololi wale wau i kahi \u02bbano hana \u02bb\u0113 a\u02bbe a ho\u02bbomau e like me ma mua. Ho\u02bbomana\u02bbo maopopo wau i kekahi kakahiaka i kekahi mau l\u0101 i loko o ko\u02bbu ola hou (me ka \u02bbole o ke kamepiula a me ke kelepona akamai), ua ala au a ua kaumaha loa i ka mana\u02bbolana e k\u016b i ko\u02bbu l\u0101. \u02bbO k\u0113ia mana\u02bbo a me ka makemake e pakele, \u02bba\u02bbole ia he mea like me ko\u02bbu mana\u02bbo pinepine ma mua o ka hele \u02bbana i kahi binge p\u016bnaewele. Ma kahi o ka hele \u02bbana ma ka p\u016bnaewele, kahi mea hiki \u02bbole ia\u02bbu ke hana hou, ua lawe au i kahi puke mo\u02bbolelo m\u0101noanoa, ma\u02bbalahi e heluhelu, le\u02bbale\u02bba a kanu ia\u02bbu iho i loko k\u0113l\u0101<\/em>: no ke ao holo\u02bboko\u02bba a hiki i ka p\u014d a hiki i ko\u02bbu nalo \u02bbana.<\/p>\n\n\n\n

    Ua ma\u02bbalahi ka mana\u02bbo ho\u02bbon\u0101waliwali i k\u0113l\u0101 manawa ak\u0101 i ka n\u0101n\u0101 \u02bbana i hope hiki ia\u02bbu ke \u02bbike he \u02bb\u0101pana manawa p\u014dkole wale n\u014d k\u0113ia o ke ka\u02bbina hana no\u02bbu: ua h\u0101l\u0101wai mua wau me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ho\u02bbohana i ka p\u016bnaewele ma ke \u02bbano ma\u02bbamau a \u02bbo ke kama\u02bbilio \u02bbana me l\u0101kou ua hana i ka \u02bboko\u02bba \u0101pau. Ma o k\u0113l\u0101, ua hiki ia\u02bbu ke no\u02bbono\u02bbo i ka mea e hana nei a ho\u02bboku\u02bbu koke i ka hana ho\u02bbopili pani, ma ka li\u02bbili\u02bbi ma kona \u02bbano ki\u02bbeki\u02bbe a me ka ho\u02bbomau mau \u02bbana o ke \u02bbano o ka\u02bbu \u02bbai \u02bbana i ka \u02bbona. p\u016bnaewele<\/em> p\u0101p\u0101ho. He h\u014d\u02bbailona ia o ke k\u016blana manawa p\u014dkole kahi i h\u0101\u02bbule wale ai ka\u02bbu "mea nui" a \u02bba\u02bbole au i \u02bbike i n\u0101 ala hou a maika\u02bbi e ho\u02bboponopono ai i ko\u02bbu mau mana\u02bbo a ho\u02bbohana i ko\u02bbu manawa. \u02bbO ka nui o ko\u02bbu a\u02bbo \u02bbana i n\u0101 ho\u02bbol\u0101l\u0101 hou, \u02bbo ka emi iki o ko\u02bbu hilina\u02bbi \u02bbana i n\u0101 \u02bbano pani.<\/p>\n\n\n\n

    A he mea kupaianaha ka nui o ka manawa a me ka ikaika i ho\u02bboku\u02bbu \u02bbia no\u02bbu i ka w\u0101 \u02bba\u02bbole o\u02bbu ho\u02bbohana p\u016bnaewele ho\u02bbopilikia. \u02bbO ka \u02bboki \u02bbia \u02bbana mai k\u0113ia mea n\u0101na i ho\u02bbokau i kahi huki ikaika loa ia\u02bbu, n\u0101na i ho\u02bbopa\u02bba ia\u02bbu i loko o ke kau\u0101 no ka manawa l\u014d\u02bbihi, he mea ia mana<\/em>. Ua h\u0101\u02bbawi mai ia\u02bbu i kahi e k\u0101lele ai i ka m\u0101lama pono\u02bb\u012b e like me ka \u02bbau\u02bbau \u02bbana, ka holoi \u02bbana i n\u0101 k\u012b\u02bbaha, ka ho\u02bbom\u0101kaukau \u02bbana i n\u0101 mea\u02bbai, ka hele w\u0101wae \u02bbana a me ka hana \u02bbana i k\u0113l\u0101 mau mea \u0101pau me ho\u02bbomanawanui<\/em>. Ua ho\u02bbopoina loa wau i k\u0113ia mau mea a pau i ka w\u0101 e hana ana a ma waho a\u02bbe o ka\u02bbu mau binges, ua like pinepine l\u0101kou me he mea kaumaha l\u0101. No laila, ua kau \u02bbia n\u0101 l\u0101 mua o ko\u02bbu ho'\u014dla \u02bbana ma ka lawe \u02bbana i n\u0101 \u02bbanu\u02bbu li\u02bbili\u02bbi e k\u016bkulu i kahi ma\u02bbamau pa\u02bba o ka m\u0101lama \u02bbana ia\u02bbu iho. No kekahi mau l\u0101, \u02bbo ka ala wale \u02bbana mai kahi moe a me ka \u02bbau\u02bbau \u02bbana he lanakila ia.<\/p>\n\n\n\n

    I k\u0113ia manawa, \u02bbelua a me ka hapa makahiki ma hope mai, ke mana\u02bbo nei au \u02bbo k\u0113ia ke kumu o ko\u02bbu ho\u02bb\u014dla \u02bbana: he ho\u02bbomaopopo hohonu a me ka hana o ka m\u0101lama aloha ia\u02bbu iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. No ka la\u02bbana, i kekahi mau pule i hala aku nei, ua ho\u02bboka\u02bba\u02bbike mai kekahi hoaaloha a n\u012bnau mai in\u0101 makemake au e hele p\u016b i k\u0113l\u0101 l\u0101. Ua hele koke mai \u02bbo ia, ua hau\u02bboli m\u0101kou i ke kama\u02bbilio \u02bbana e pili ana i n\u0101 mea ma\u02bbamau a ua ho\u02bbom\u0101kaukau wau i ka \u02bbaina awakea no m\u0101kou \u02bbelua. Me he mea l\u0101 he mea ma\u02bbalahi loa k\u0113ia ak\u0101 ua p\u0101 mai ia\u02bbu ka mahalo i ka \u02bbike \u02bbana \u02bbo ko\u02bbu ola k\u0113ia i k\u0113ia manawa: hiki ia\u02bbu ke h\u014d\u02bbike no\u02bbu iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe me ka ma\u02bbalahi a me ke \u02bbano ma\u02bbamau. \u02bbO k\u0113ia, ia\u02bbu, kekahi o n\u0101 hana mana o ka ho\u02bb\u014dla \u02bbana.<\/p>\n\n\n\n

    Ke ha\u02bbi aku nei au i k\u0113ia ma \u02bbane\u02bbi, ma ke \u02bbano o ko\u02bbu \u02bbike ha\u02bbalele \u02bbana, no ka mea, ua \u02bbike wau i n\u0101 l\u0101 mua o ko\u02bbu ho\u02bb\u014dla \u02bbana, ua hiki ia\u02bbu ke ho\u02bbohana i kekahi ho\u02bboikaika \u02bbana e k\u016bpono ana ka\u02bbu mau hakak\u0101, e kali ana k\u0113l\u0101 mau loli kupaianaha. He mea pa\u02bbakik\u012b, i kekahi manawa, ke \u02bbike i ka holomua a \u02bba\u02bbole e nalowale ka mana\u02bbolana no ka mea he \u02bbelua mau \u02bbanu\u02bbu i mua a ho\u02bbokahi \u02bbanu\u02bbu i hope. Ua hiki mai n\u0101 pilikia ma ke \u02bbano o n\u0101 pahe\u02bbe a me n\u0101 ho\u02bbi hou \u02bbana i n\u0101 \u02bbano ko\u02bbiko\u02bbi o ko\u02bbu \u02bbona i ka w\u0101 e ho\u02bbohana ai i ka IT ma waho o ko\u02bbu home (ma n\u0101 hale waihona puke a i \u02bbole e noho p\u016b ana me n\u0101 hoaaloha a \u02bbohana paha) a me n\u0101 hakak\u0101 cyclical me ka pakele \u02bbana i n\u0101 mea \u02bb\u0113 a\u02bbe e like me n\u0101 podcasts, n\u0101 puke, n\u0101 makasina a i \u02bbole n\u0101 mea\u02bbai \u02bbino.<\/p>\n\n\n\n

    In\u0101 hiki ia\u02bbu, e ha\u02bbi aku wau i ko\u02bbu \u02bbano ma mua e mai ho\u02bbon\u0101waliwali a mai ho\u02bbopoina i ka holomua nui a\u02bbu e hana nei me ka n\u0101n\u0101 \u02bbole i k\u0113ia mau pilikia i li\u02bbili\u02bbi i ka ho\u02bboh\u0101likelike \u02bbia me ka\u02bbu i hana ai i ka ho\u02bbohuihui ikaika. I loko o ho\u02bbokahi makahiki a me ka hapa a\u02bbu i noho ai me ka \u02bbole o ka p\u016bnaewele a i \u02bbole kahi kamepiula ma ka home, ua hiki ia\u02bbu ke k\u016bkulu i n\u0101 \u02bbano hou loa no ko\u02bbu ola home. Ua \u02bbike wau i n\u0101 l\u0101 mua o ka ha\u02bbalele \u02bbana, \u02bbo ko\u02bbu mau mana\u02bbo o ka ho\u02bbomaha a me ka uku, ko\u02bbu \u02bbano pilikino a me ko\u02bbu \u02bbano holo\u02bboko\u02bba a me ko\u02bbu n\u0101n\u0101 \u02bbana i ke ola ua pili loa me ka p\u016bnaewele, a he mea pa\u02bbakik\u012b loa ke pale aku i ka makemake e hele ma ka p\u016bnaewele a hana, in\u0101 ua hiki ia\u02bbu ke kino. No laila, he manawa k\u016bpono loa ia no ka detox e \u02bboki \u02bbia mai ko\u02bbu "mea" e like me ia.<\/p>\n\n\n\n

    Ma waho a\u02bbe o k\u0113ia ho\u02bbopau nui \u02bbana i ke komo \u02bbana i ka IT i ko\u02bbu wahi noho koke, \u02bbo kekahi hanana p\u014dkole o ko\u02bbu \u02bbike ha\u02bbalele \u02bbana, \u02bbo ia ka wikiwiki a\u02bbu i mana\u02bbo ai e ho\u02bboka\u02bbawale ia\u02bbu iho mai kekahi mau hoaaloha a me n\u0101 k\u016blana pilikanaka. Ua ho\u02bbokumu \u02bbia kekahi mau pilina ma luna o ka pilina ma luna o ka mo\u02bbomeheu p\u016bnaewele a me n\u0101 p\u0101paho p\u016bnaewele, no laila he mea nui e ha\u02bbalele i\u0101 l\u0101kou no kekahi manawa. I ko\u02bbu k\u016blana palupalu o ka ho\u02bb\u014dla mua \u02bbana, \u02bbo n\u0101 mea a pau e k\u016b mai ana ia\u02bbu me n\u0101 mea a\u02bbu i ho\u02bbopau ai ma ka p\u016bnaewele he pilikia nui ia o ka ho\u02bbi hou \u02bbana. Aia kekahi mau manawa a\u02bbu i mana\u02bbo ai he pono ia\u02bbu e \u02bboki i n\u0101 pilina a pau i ke ao hou a ne\u02bbe i kahi mokupuni mehameha, i \u02bbole e ho\u02bbon\u0101ukiuki mau \u02bbia: aia ka p\u016bnaewele ma n\u0101 wahi a pau.<\/p>\n\n\n\n

    Me ka hala \u02bbana o ka manawa a me ko\u02bbu pilina e ulu nei me ka mana ki\u02bbeki\u02bbe, ua emi iho ko\u02bbu ho\u02bb\u014dla \u02bbana i ka n\u0101n\u0101 \u02bbana i n\u0101 mea o waho a \u02bboi aku ka nui o n\u0101 mea o loko. E pili ana i ke a\u02bbo \u02bbana e pale aku makemake<\/em> e ho\u02bbohana, \u02bboiai ke k\u016blana, ma kahi o ka ho\u02bb\u0101\u02bbo \u02bbana e k\u0101ohi i ko\u02bbu \u02bbona ma ka pale \u02bbana i ka ho\u02bbowalewale \u02bbia ma n\u0101 koina \u0101pau. E like me ka mea \u02bbona i ho\u02bb\u014dla \u02bbia e hiki ke hele i kahi p\u0101 me n\u0101 hoaaloha a \u02bba\u02bbole mana\u02bbo e inu (cf. AA's Big Book, pp. 100-103), hiki ia\u02bbu ke lawelawe i k\u0113ia manawa i ka hoaaloha e kama\u02bbilio ana e pili ana i kahi mo\u02bbo a l\u0101kou i ho\u02bbohehe\u02bbe ai a i \u02bbole kahi wiki\u014d le\u02bbale\u02bba a l\u0101kou i \u02bbike ai ma ka p\u016bnaewele a \u02bba\u02bbole mana\u02bbo e huki hou \u02bbia i loko o ko\u02bbu \u02bbona - in\u0101 wau e m\u0101lama i ke k\u016blana \u02bbuhane k\u016bpono. \u02bbO ka mea kupanaha, ua hiki ia\u02bbu ke noho me ka ho\u02bbokomo hou \u02bbana i ka p\u016bnaewele ma ko\u02bbu home a me<\/em> E noho m\u0101lie no n\u0101 mahina he \u02bbumi: he mana ki\u02bbeki\u02bbe maoli k\u0113ia e hana ana i ko\u02bbu ola.<\/p>\n\n\n\n

    \u02bbO k\u0113ia ke lawe mai ia\u02bbu i kahi mea \u02bb\u0113 a\u02bbe a\u02bbu e makemake ai e ha\u02bbi aku i ko\u02bbu \u02bbano mua i hakak\u0101 nei ma o ka ha\u02bbalele \u02bbana: \u02bba\u02bbole hiki wawe loa ke huli i ka mana ki\u02bbeki\u02bbe no ke k\u014dkua. \u02bbO kahi \u02bb\u0101pana o ka ho\u02bbon\u0101ukiuki o ka ho\u02bb\u014dla mua \u02bbana no\u02bbu, \u02bbo ia ka\u02bbu hana \u02bbana i loko o kahi no\u02bbono\u02bbo k\u014dkua pono\u02bb\u012b: ua pa\u02bba wau i ka mana\u02bbo in\u0101 maika\u02bbi wau, ho\u02bboikaika i ko\u02bbu mana\u02bbo a hana i n\u0101 mea \u0101pau a\u02bbu i \u02bbike ai he olakino, a laila e k\u0101ohi wau i k\u0113ia pilikia. \u02bbO ka mana\u02bbo \u02bbawa\u02bbawa o k\u0113ia mana\u02bbo, in\u0101 wau \u02bba\u02bbole<\/em> e kaohi ia mea, ua hewa wau.<\/p>\n\n\n\n

    A \u02bboia\u02bbi\u02bbo, hana wau \u02bba\u02bbole<\/em> e k\u0101ohi i\u0101 ia. \u02bbO ia ke \u02bbano o ko\u02bbu ma\u02bbi. Ma kahi o ka ho\u02bb\u0101\u02bbo \u02bbana e k\u0101ohi i ka mea hiki \u02bbole ke k\u0101ohi \u02bbia, ke lawe nei au i kahi ala \u02bboi aku ka m\u0101lie a me ke aloha a me ka ha\u02bbaha\u02bba: Ke \u02bbae nei au i ko\u02bbu mana \u02bbole me ka ho\u02bbohewa \u02bbole a ho\u02bb\u0101\u02bbo e ho\u02bbokomo i ka mana ki\u02bbeki\u02bbe i n\u0101 mea a pau a\u02bbu e hana ai. \u02bbO ka\u02bbu holomua hou \u02bbana, \u02bbo ka\u02bbu \u02bbike nui \u02bbana i n\u0101 mea a pau a\u02bbu e hana ai no ko\u02bbu ho'\u014dla \u02bbana - \u02bbo ia ka hana \u02bbanu\u02bbu a i \u02bbole n\u0101 kelepona ho\u02bbolaha a i \u02bbole ka ho\u02bbopau puke - \u02bba\u02bbohe mea nui i ka w\u0101 l\u014d\u02bbihi, in\u0101 \u02bbo ko\u02bbu kumu no ka hana \u02bbana ma muli o ka k\u0101ohi ("E lilo wau i haku o ka\u02bbu \u02bbona in\u0101 hana wau i k\u0113ia"), ego ("E lilo wau i mea lanakila i ke ola in\u0101 hana wau i k\u0113ia") a i \u02bbole hilahila ("In\u0101 \u02bba\u02bbole wau e hana i k\u0113ia, e \u02bbike hou \u02bbia pehea wau i palaho maoli"). Ak\u0101, ke ho\u02bb\u0101\u02bbo nei au e \u02bbae i ka\u02bbu mau hana e hele mai mai kahi o aloha<\/em> \u02bbo wai ka mana ki\u02bbeki\u02bbe \u02bbo ia<\/em> ia\u02bbu.<\/p>\n\n\n\n

    \n\n\n\n

    Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka N\u0101 K\u014dmike Lawelawe<\/a> \u02bbao\u02bbao.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u02bbO ka \u02bbIke Ho\u02bbiho\u02bbi Ma hope o kahi manawa o ka ho\u02bbopa\u02bba l\u014d\u02bbihi, me ke kau \u02bbana ma lalo o kou koi \u02bbia, ua h\u014d\u02bbea \u02bboe i kahi lalo pilikino, kahi o ka lanakila \u02bbole loa. He wahi h\u014d\u02bbea \u02bbeha k\u0113ia, ak\u0101, he mea kupanaha ho\u02bbi, he wahi ikaika a pono ho\u02bbi. E lawelawe ia ma ke \u02bbano he kahua pa\u02bba e k\u016bkulu ai i kahi mea hou, \u02bbolu\u02bbolu ... E ho\u02bbomau i ka heluhelu \u02bbana Ke ho\u02bbokele nei i n\u0101 unuhi k\u0101l\u0101<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-12694","page","type-page","status-publish","hentry"],"yoast_head":"\nNavigating Withdrawals – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/he-alaka\u02bbi-no-na-ha\u02bbalele-\u02bbana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Withdrawals – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Withdrawal Experience  After a period of long-addiction, completely in bondage to your compulsion, you have arrived at a personal bottom, a place of utter defeat. 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