{"id":12843,"date":"2021-04-18T11:14:38","date_gmt":"2021-04-18T11:14:38","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=12843"},"modified":"2026-01-18T12:20:20","modified_gmt":"2026-01-18T20:20:20","slug":"he-alaka%ca%bbi-i-na-kahea-ho%ca%bbolaha-ma-itaa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/a-guide-to-outreach-calls-in-itaa\/","title":{"rendered":"Ke Hana \u02bbana i n\u0101 K\u0101hea Ho\u02bbolaha"},"content":{"rendered":"<h3 class=\"wp-block-heading\">He aha ke k\u0101hea ho\u02bbolaha?<\/h3>\n\n\n\n<p>\u02bbO n\u0101 kelepona ho\u02bbolaha he ala wale n\u014d ia e ho\u02bbopili ai me n\u0101 l\u0101l\u0101 ITAA \u02bb\u0113 a\u02bbe kekahi ma kekahi. \u02bbO l\u0101kou ka mea \u0101u e hana ai mai i\u0101 l\u0101kou. He ala maika\u02bbi loa n\u0101 kelepona ho\u02bbolaha e ho\u02bbonui ai i k\u0101u p\u016bnaewele i loko o ITAA, e a\u02bbo mai n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, e ka\u02bbana like i k\u0101u \u02bbike, e pili mau i ka papahana, e loa\u02bba\/h\u0101\u02bbawi i ke k\u0101ko\u02bbo i n\u0101 manawa pa\u02bbakik\u012b, a e ho\u02bbomana\u02bbo \u02bba\u02bbole \u02bboe ho\u02bbokahi.<\/p>\n\n\n\n<p>He nui n\u0101 kumu like \u02bbole a ka po\u02bbe no ke noi \u02bbana i ka ho\u02bbolaha \u02bbana. Eia kekahi o l\u0101kou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loa\u02bba i\u0101 l\u0101kou iho i kahi manawa pa\u02bbakik\u012b a i \u02bbole ma ka lihi o ka ho\u02bbi hou \u02bbana a ke \u02bbimi nei i ka pilina ma kahi o ka hana \u02bbana<\/li>\n\n\n\n<li>Ke \u02bbimi nei l\u0101kou i kahi kuana\u02bbike o waho a i \u02bbole ka \u02bb\u014dlelo a\u02bboa\u02bbo e pili ana i kahi k\u016blana a l\u0101kou i h\u0101l\u0101wai ai a i \u02bbole kahi hana kiko\u02bb\u012b a l\u0101kou e hana nei<\/li>\n\n\n\n<li>Ke &quot;ho\u02bbopa\u02bba puke&quot; nei l\u0101kou i kahi hana ma ka ha\u02bbi \u02bbana i kahi mana\u02bbo i kekahi l\u0101l\u0101 \u02bb\u0113 a\u02bbe me ka leo nui (&quot;E noi\u02bbi au i\u0101 XY no 20 mau minuke, a laila e pani i ka\u02bbu kamepiula lawe lima&quot;) a malia paha e hahai ana ma hope<\/li>\n\n\n\n<li>\u02bbA\u02bbohe mea i hana \u02bbia i k\u0113l\u0101 manawa, ak\u0101 hana l\u0101kou i ka ho\u02bbolaha \u02bbana e like me kahi &quot;hana ma\u02bbamau&quot; e ho\u02bbopili mau ai i\u0101 l\u0101kou i ka papahana - \u02bbike ka po\u02bbe he mea pono ke ho\u02bbohiki e hana i ho\u02bbokahi (a \u02bboi aku paha) mau kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101 me ka n\u0101n\u0101 \u02bbole i n\u0101 k\u016blana.<\/li>\n<\/ul>\n\n\n\n<p>I ka manawa pinepine, ke ho\u02bbomaka hou ka po\u02bbe e hana i n\u0101 kelepona ho\u02bbolaha, hopohopo l\u0101kou e pili ana i ka &quot;lilo \u02bbana i mea kaumaha&quot; - \u02bba\u02bbole pono \u02bboe e hopohopo. Ke noi \u02bboe no ka ho\u02bbolaha \u02bbana, hiki i\u0101 \u02bboe ke hilina\u02bbi e loa\u02bba ana i kekahi kanaka ka nui (in\u0101 \u02bba\u02bbole \u02bboi aku) mai ke kelepona e like me \u02bboe. \u02bbA\u02bbole \u02bboe i \u02bbike i ka mea a l\u0101kou e hele nei i k\u0113ia manawa a pehea e k\u014dkua ai ka loa\u02bba \u02bbana o kahi kelepona ho\u02bbolaha i\u0101 l\u0101kou. Ho\u02bboikaika ka h\u0101\u02bbawi \u02bbana a me ka loa\u02bba \u02bbana o n\u0101 kelepona ho\u02bbolaha i n\u0101 \u02bbao\u02bbao \u02bbelua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u0101 K\u016blana K\u0101hea Ho\u02bbolaha<\/h3>\n\n\n\n<p>Loa\u02bba n\u0101 kelepona ho\u02bbolaha ma n\u0101 \u02bbano like \u02bbole - \u02bba\u02bbohe ala k\u016bpono a hewa paha e hana ai. E noi wale i k\u0101u mea e pono ai i k\u0113l\u0101 manawa.&nbsp;<\/p>\n\n\n\n<p>\u02bbO kekahi mau \u02bbano kelepona ho\u02bbolaha ma\u02bbamau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\/3<\/strong> (a i \u02bbole 4\/4, a p\u0113l\u0101 aku): \u02bb\u014dlelo n\u0101 \u02bbao\u02bbao \u02bbelua no 3 (4\u2026) mau minuke k\u0113l\u0101 me k\u0113ia, kekahi ma hope o kekahi, e like me k\u0101u e ka\u02bbana like ana i kahi h\u0101l\u0101wai. I kekahi manawa ho\u02bbonohonoho pololei ka po\u02bbe i kahi uaki a h\u0101\u02bbawi i kahi \u02bb\u014dlelo a\u02bbo no 1 minuke a i \u02bbole.&nbsp;<\/li>\n\n\n\n<li><strong>3\/3 me ka mana\u02bbo ho\u02bbopuka<\/strong>\u02bb\u014dlelo n\u0101 \u02bbao\u02bbao \u02bbelua no 3 mau minuke, ak\u0101 ua kono \u02bbia ka &quot;crosstalk&quot; a ukali \u02bbia n\u0101 ka\u02bbana like e kahi manawa no\u02bbono\u02bbo\/mana\u02bbo\/n\u012bnau n\u012bnau&nbsp;<\/li>\n\n\n\n<li><strong>\u201cn\u0101 k\u0101hea &quot;h\u0101mama&quot;<\/strong>e like me ke kama\u02bbilio ma\u02bbamau, kama\u02bbilio wale \u02bboe a \u02bbike i kahi e lawe ai i\u0101 \u02bboe!<\/li>\n\n\n\n<li><strong>\u201ck\u0101hea ho\u02bbolaha &quot;kumumana\u02bbo&quot;:<\/strong> hiki i kekahi kanaka ke loa\u02bba kahi pahuhopu kiko\u02bb\u012b, no ka la\u02bbana, loa\u02bba ka \u02bb\u014dlelo a\u02bboa\u02bbo no kahi ho\u02bboponopono a l\u0101kou e no\u02bbono\u02bbo nei e hana, e \u02bb\u014dlelo i kahi pule like, e noi i ka \u02bb\u014dlelo a\u02bboa\u02bbo no kahi \u02bbanu\u02bbu kiko\u02bb\u012b, a p\u0113l\u0101 aku<\/li>\n<\/ul>\n\n\n\n<p>\u02bbA\u02bbohe o k\u0113ia mau \u02bbano i \u02bboi aku ka maika\u02bbi a i \u02bbole ka \u02bbino ma mua o n\u0101 mea \u02bb\u0113 a\u02bbe, he \u02bboko\u02bba wale n\u014d l\u0101kou a e \u02bbike paha \u02bboe i\u0101 \u02bboe iho e makemake ana i kekahi ma mua o n\u0101 mea \u02bb\u0113 a\u02bbe ma n\u0101 k\u016blana like \u02bbole. Ma k\u0101u noi ho\u02bbolaha, hiki i\u0101 \u02bboe ke kiko\u02bb\u012b e pili ana i k\u0101u mea e \u02bbimi nei - k\u014dkua k\u0113l\u0101 p\u014d\u02bbaiapili i n\u0101 hoa \u02bb\u0113 a\u02bbe e \u02bbike no ka la\u02bbana in\u0101 loa\u02bba i\u0101 l\u0101kou ka manawa \u0101kea i k\u0113ia manawa e pane mai.<\/p>\n\n\n\n<p>\u02bbEia kekahi mau loina maika\u02bbi e ho\u02bbomana\u02bbo ai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>He ma\u02bbamau maika\u02bbi ka n\u012bnau \u02bbana e pili ana i n\u0101 palena manawa o kekahi kanaka (he 5? 15? 45 mau minuke ko l\u0101kou?) i ka ho\u02bbomaka \u02bbana o kahi kelepona ho\u02bbolaha, e ho\u02bbohana i k\u0113l\u0101 e ho\u02bbonohonoho i kekahi p\u014d\u02bbaiapili.<\/li>\n\n\n\n<li>E maka\u02bbala i n\u0101 \u02bb\u0101pana manawa \/ makemake pilikino. Makemake kekahi mau l\u0101l\u0101 e leka uila i\u0101 l\u0101kou ma mua o ke kelepona \u02bbana, makemake kekahi e loa\u02bba wale kahi kelepona in\u0101 ma mua o kahi manawa o ka p\u014d. E ha\u02bbi ka hapa nui o ka po\u02bbe i k\u0101 l\u0101kou makemake a me ka \u02bb\u0101pana manawa i ka w\u0101 e h\u0101\u02bbawi ai i k\u0101 l\u0101kou helu, ak\u0101 \u02bba\u02bbole ia he mea \u02bbino ke n\u0101n\u0101.<\/li>\n\n\n\n<li>He mana\u02bbo maika\u02bbi ka n\u012bnau \u02bbana in\u0101 ua wehe kekahi i ka mana\u02bbo a i \u02bbole ka \u02bb\u014dlelo a\u02bboa\u02bbo ma mua o ka h\u0101\u02bbawi \u02bbana i kekahi. Malia paha makemake wale ke kanaka e ka\u02bbana like a e lohe \u02bbia. &quot;Makemake \u02bboe e ho\u02bbolohe wale wau, a i \u02bbole makemake \u02bboe e h\u0101\u02bbawi i ka mana\u02bbo?&quot; \/ &quot;Ua wehe \u02bboe e lohe i ke \u02bbano o k\u0101u ka\u02bbana like me a\u02bbu?&quot; a i \u02bbole n\u0101 n\u012bnau like e pono ai. E mahalo i ke koho a kekahi.<\/li>\n\n\n\n<li>\u02bbO ka ho\u02bbopau \u02bbana i kahi kelepona a i \u02bbole ke h\u014d\u02bboki \u02bbana i kekahi no ka mea pono \u02bboe e hele \u02bba\u02bbole ia he mea ho\u02bbowah\u0101wah\u0101 in\u0101 \u02bboe e hana ia me ka lokomaika\u02bbi, he mea nui ia o kou \u02bbike \u02bbana a me ka ho\u02bbohanohano \u02bbana i kou mau palena pono\u02bb\u012b a me n\u0101 palena manawa.&nbsp;<\/li>\n\n\n\n<li>P\u0113l\u0101 n\u014d, e ho\u02bb\u0101\u02bbo e pale aku i ka lawe \u02bbana i ka mana\u02bbo pilikino ke pane \u02bbole kekahi a ho\u02bbopau paha i kahi kelepona ma mua o kou mana\u02bbolana. Ke ho\u02bb\u0101\u02bbo nei l\u0101kou e m\u0101lama i k\u0101 l\u0101kou mau pono pono\u02bb\u012b - e mahalo i\u0101 l\u0101kou no ka kama\u02bbilio maopopo \u02bbana i ko l\u0101kou mau palena. In\u0101 \u02bba\u02bbole pane ka mea mua, e ho\u02bb\u0101\u02bbo wale i kekahi. I ka hala \u02bbana o ka manawa, e huli i ka po\u02bbe hiki i\u0101 \u02bboe ke hilina\u02bbi.<\/li>\n\n\n\n<li>In\u0101 \u02bboe e noi ana no ka ho\u02bbolaha \u02bbana ma o kahi kahawai lehulehu e like me ka hui WhatsApp, he mea akahai ke hahai aku i ka w\u0101 i loa\u02bba ai i\u0101 \u02bboe kekahi i \u02bbike ka po\u02bbe ua maika\u02bbi \u02bboe - \u02bbo ka wikiwiki &quot;Loa\u02bba kekahi! Mahalo!&quot; a i \u02bbole n\u0101 mea like ua lawa ia.<\/li>\n\n\n\n<li>I ka pane \u02bbana i kahi noi ho\u02bbolaha ma ka hui WhatsApp, e \u02bbolu\u02bbolu e ho\u02bbouna i k\u0101u leka e pane ana a laila e k\u0101hea pololei aku i ka mea e noi ana i ka ho\u02bbolaha. M\u0101lama k\u0113ia i ka mea noi mai ka n\u0101n\u0101 \u02bbana i ke kaula no n\u0101 pane a ho\u02bbomaopopo i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe ua pane \u02bbia ka noi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Palekana ma n\u0101 K\u0101hea Ho\u02bbolaha<\/h3>\n\n\n\n<p>\u02bbO ka hapa nui o n\u0101 kelepona ho\u02bbolaha he mau \u02bbike maika\u02bbi loa, pono, a k\u0101ko\u02bbo no n\u0101 \u02bbao\u02bbao \u02bbelua. Eia n\u014d na\u02bbe, aia kahi manawa e hiki ai i\u0101 \u02bboe ke loa\u02bba kahi pilina maika\u02bbi \u02bbole. He mea nui e lilo n\u0101 papahana \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu i mau wahi palekana no n\u0101 mea \u0101pau. \u02bbA\u02bbole pono e ho\u02bbohana \u02bbia e \u02bbimi i n\u0101 hoa pili a i \u02bbole e ho\u02bbohana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe no n\u0101 kumu ho\u02bbopunipuni a i \u02bbole ka \u02bbaihue. \u02bbA\u02bbole k\u016bpono n\u0101 mana\u02bbo o ke \u02bbano maopopo a ua paipai \u02bbia ka ho\u02bbowalewale. In\u0101 mana\u02bbo \u02bboe ua hala kekahi i kahi laina a ua uhaki paha i kekahi o n\u0101 palena i helu \u02bbia ma lalo nei, e noi i ke k\u0101ko\u02bbo mai n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe a i \u02bbole e h\u014d\u02bbike i k\u0101u mau \u02bbike i n\u0101 alaka\u02bbi o k\u0101u hui. E \u02bbolu\u02bbolu e pale i k\u0101u mau pono pono\u02bb\u012b, pilikino, a me ka palekana. \u02bbO ia ho\u02bbi n\u0101 mea a\u02bbe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u02bbA\u02bbole \u02bboe e koi \u02bbia e pane i kahi kelepona ke makemake \u02bbole \u02bboe, \u02bboiai me n\u0101 l\u0101l\u0101 kama\u02bb\u0101ina.<\/li>\n\n\n\n<li>In\u0101 noi kekahi no kahi kelepona wiki\u014d a ho\u02bboluhi k\u0113ia i\u0101 \u02bboe, mai k\u0101nalua e h\u014d\u02bbole i ke noi. \u02bbA\u02bbole m\u0101kou e paipai i n\u0101 kelepona wiki\u014d i noi \u02bbole \u02bbia me ka \u02bbole o ke k\u016bkulu mua \u02bbana i ka pilina me kekahi kanaka. \u02bbA\u02bbole pono n\u0101 kelepona wiki\u014d no n\u0101 kama\u02bbilio k\u0101ko\u02bbo.<\/li>\n\n\n\n<li>No ka pale \u02bbana i kou pilikino ma n\u0101 polokalamu leka uila, paipai m\u0101kou i\u0101 \u02bboe e h\u014d\u02bbike wale i kou inoa mua. Ma WhatsApp, hiki i\u0101 \u02bboe ke ho\u02bbololi i n\u0101 ho\u02bbonohonoho pilikino i \u02bbike wale \u02bbia k\u0101u ki\u02bbi pilikino i n\u0101 pilina i m\u0101lama \u02bbia.<\/li>\n\n\n\n<li>E ho\u02bboholo a ha\u02bbi m\u0101lie i kou mau palena pono\u02bb\u012b. \u02bbO ka pili \u02bbana i\u0101 l\u0101kou, \u02bba\u02bbole ia he \u02bbano ho\u02bbowah\u0101wah\u0101, mana\u02bbo pono\u02bb\u012b, a me ke aloha \u02bbole. Ma ke \u02bbano \u02bb\u0113 a\u02bbe, \u02bbo ka m\u0101lama \u02bbana i k\u0101u mau pono pono\u02bb\u012b he \u02bb\u0101pana ko\u02bbiko\u02bbi ia o ke k\u016bkulu \u02bbana i kahi pilina kahi e palekana ai a ho\u02bbokipa \u02bbia ai n\u0101 mea a pau.<\/li>\n\n\n\n<li>Ua \u02bbolu\u02bbolu \u02bboe e ho\u02bbopau i kahi kelepona (\u02bboiai in\u0101 \u02bbo ia ho\u02bbi ke \u02bbano o ka ho\u02bbopilikia \u02bbana i kekahi kanaka), i k\u0113l\u0101 me k\u0113ia manawa \u0101u e pono ai. &quot;E kala mai no ka ho\u02bbopilikia \u02bbana i\u0101 \u02bboe ak\u0101 pono wau e ho\u02bbopau i k\u0113ia kama\u02bbilio \u02bbana i k\u0113ia manawa&quot; he ala maika\u02bbi ia e hana ai i k\u0113l\u0101. \u02bbO ka ha\u02bbi maopopo \u02bbana i n\u0101 palena manawa i ka ho\u02bbomaka \u02bbana o kahi kelepona hiki ke k\u014dkua (no ka la\u02bbana, he palena he \u02bbumi mau minuke).<\/li>\n\n\n\n<li>In\u0101 he hopena maika\u02bbi \u02bbole ka launa p\u016b \u02bbana me kekahi kanaka i kou ho\u02bb\u014dla \u02bbana, paipai m\u0101kou i\u0101 \u02bboe e kama\u02bbilio i kou mau palena. Loa\u02bba i\u0101 \u02bboe ke k\u016b\u02bboko\u02bba e h\u014d\u02bbole, ho\u02bbowah\u0101wah\u0101, a \u0101lai paha i k\u0101 l\u0101kou mau kelepona a me n\u0101 leka i k\u0113l\u0101 me k\u0113ia manawa.<\/li>\n\n\n\n<li>\u02bbA\u02bbole pono \u02bboe e h\u0101pai i ke kaumaha o ka lilo \u02bbana i mea ho\u02bb\u014dla a i \u02bbole Mana Ki\u02bbeki\u02bbe no kekahi. \u02bbA\u02bbole \u02bboe ma laila e ho\u02bboponopono i n\u0101 pilikia o ha\u02bbi, a \u02bba\u02bbohe ou kuleana no n\u0101 hana a ha\u02bbi. In\u0101 mana\u02bbo \u02bboe \u02bba\u02bbole hiki i\u0101 \u02bboe ke ho\u02bbopa\u02bba i kahi no ka mea a kekahi e ka\u02bbana like nei, hiki i\u0101 \u02bboe ke h\u014d\u02bbike i k\u0113ia i\u0101 l\u0101kou, no ka la\u02bbana: &quot;Mahalo no ka ka\u02bbana like \u02bbana, ke lohe nei au i\u0101 \u02bboe. Pono wau e ho\u02bbomaopopo i\u0101 \u02bboe ua mana\u02bbo wau ua hiki ia\u02bbu ke mana\u02bbo a \u02bba\u02bbole hiki ia\u02bbu ke ho\u02bbopa\u02bba i kahi no ke k\u016bk\u0101k\u016bk\u0101 hou \u02bbana i k\u0113ia kumuhana.&quot;\u201c<\/li>\n\n\n\n<li>\u02bbA\u02bbole he \u02bb\u014dlelo k\u016bk\u0101k\u016bk\u0101 ho\u02bbokahi a i \u02bbole he kumu no ka ho\u02bbolei \u02bbana i n\u0101 mea i mana\u02bbo \u02bbia he pono \u02bbole n\u0101 mea \u02bb\u0113 a\u02bbe. Pono n\u0101 \u02bbao\u02bbao \u02bbelua e loa\u02bba ka manawa k\u016bpono e ka\u02bbana like.<\/li>\n\n\n\n<li>\u02bbO ka mahalo \u02bbana i ka pilikino a me ka inoa \u02bbole o kekahi kanaka e hana ai i kahi palekana no ke ka\u02bbana like \u02bbana. He mea k\u016bpono wale n\u014d ke uhaki i ka inoa \u02bbole a ka\u02bbana like i n\u0101 kiko\u02bb\u012b me kekahi l\u0101l\u0101 hilina\u02bbi \u02bb\u0113 a\u02bbe ke lilo kekahi i mea pilikia i n\u0101 hoa \u02bb\u0113 a\u02bbe.<\/li>\n\n\n\n<li>Mai n\u012bnau e pili ana i n\u0101 kiko\u02bb\u012b e pili \u02bbole ana i ke kelepona a i \u02bbole e koi i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e h\u014d\u02bbike i ka \u02bbike e pili ana i\u0101 l\u0101kou iho a l\u0101kou e makemake ai e m\u0101lama pilikino.<\/li>\n\n\n\n<li>Ma n\u0101 papahana \u02bbo Twelve Step, \u02bbo &quot;Thirteenth Stepping&quot; ka ho\u02bbopunipuni \u02bbana i kekahi kanaka i ka ho\u02bb\u014dla \u02bbana, \u02bboiai he malihini hou, i loko o kahi pilina moekolohe a aloha paha. He k\u016bpono \u02bbole k\u0113ia \u02bbano a ua paipai nui \u02bbia ma ITAA. Paipai m\u0101kou i n\u0101 malihini hou e pale i ka hana \u02bbana me n\u0101 k\u0101ko\u02bbo a i \u02bbole ka ho\u02bbomohala \u02bbana i n\u0101 pilina kelepona ho\u02bbolaha me n\u0101 l\u0101l\u0101 a m\u0101kou e ho\u02bbomohala ai i ka hoihoi moekolohe a aloha paha. In\u0101 mana\u02bbo \u02bboe \u02bbo \u02bboe ka mea e loa\u02bba ana i ka n\u0101n\u0101 moekolohe a aloha k\u016bpono \u02bbole a makemake \u02bbole \u02bbia paha, e \u02bbolu\u02bbolu e kama\u02bbilio me kahi l\u0101l\u0101 \u0101u e hilina\u02bbi nei\u2014\u02bba\u02bbole ka inoa \u02bbole a me ka h\u016bn\u0101 \u02bbana he uhi no ka hana k\u016bpono \u02bbole.<\/li>\n<\/ul>\n\n\n\n<p>No ka \u02bbike hou aku e pili ana i ka pane \u02bbana i n\u0101 hana k\u016bpono \u02bbole, hiki i\u0101 \u02bboe ke kuhikuhi i k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/palekana-ma-itaa\/\">alaka\u02bbi i ka palekana ma ITAA<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ka \u02bbike \u02bbana i ka hana hewa a me ka mea e hana ai<\/h3>\n\n\n\n<p>Loa\u02bba i ko m\u0101kou mau l\u0101l\u0101 ke kuleana e palekana i n\u0101 h\u0101l\u0101wai, ka ho\u02bbolaha \u02bbana, a me ka lawelawe \u02bbana. \u02bbO ka hana \u02bbino a me ka ho\u02bbohana pono \u02bbole \u02bbana, ma kekahi \u02bbano, <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/palekana-ma-itaa\/\">\u02bba\u02bbole i \u02bbae \u02bbia<\/a> ma ITAA. E k\u0101hea aku i k\u0101u mau alaka\u02bbi hui in\u0101 loa\u02bba i\u0101 \u02bboe kekahi o k\u0113ia mau mea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0101 \u02bb\u014dlelo ho\u02bbohiki no kahi noho, k\u0101ko\u02bbo, k\u0101l\u0101, mea\u02bbai, a i \u02bbole n\u0101 aloha \u02bb\u0113 a\u02bbe i uku no kahi pilina aloha a moekolohe paha.&nbsp;<\/li>\n\n\n\n<li>Ka ho\u02bbomalimali i ho\u02bbokau \u02bbia a mau \u02bbia paha, i ukali pinepine \u02bbia e ka ho\u02bboholo i ho\u02bbokau \u02bbia a i \u02bbole n\u0101 mana\u02bbo maika\u02bbi \u02bbole.&nbsp;<\/li>\n\n\n\n<li>Ka komo hewa \u02bbana i kahi kino a pilikino paha, \u02bboiai ma hope o kahi noi waha e m\u0101lama i kahi. Hiki i k\u0113ia ke komo p\u016b me kekahi e koi ana i\u0101 \u02bboe e h\u014d\u02bbike i kou lumi\/hale ma ke \u02bbano virtual.<\/li>\n\n\n\n<li>N\u0101 mana\u02bbo a i \u02bbole n\u0101 n\u012bnau o ke \u02bbano moekolohe a ho\u02bbowalewale paha i kuhikuhi \u02bbia i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<\/li>\n\n\n\n<li>Ke noi \u02bbana i ka \u02bbike pilikino i pili \u02bbole i ka ho\u02bb\u014dla \u02bbana mai ka ma\u02bbi \u02bbona p\u016bnaewele, e like me kahi e noho ai kekahi, ko l\u0101kou mau makahiki, k\u0101 l\u0101kou \u02bboihana, a p\u0113l\u0101 aku, \u02bboiai ma mua o ke k\u016bkulu \u02bbana i ka pilina me l\u0101kou.&nbsp;<\/li>\n\n\n\n<li>Ka ho\u02bbokae \u02bbana ma ke kumu o ka l\u0101hui, ke k\u012bn\u0101, ka ho\u02bbomana, ka l\u0101hui, ka moekolohe, ke k\u0101ne, ka makahiki, ke k\u016blana nohona waiwai, ke \u02bbano, a p\u0113l\u0101 aku.<\/li>\n\n\n\n<li>Ke hahai \u02bbana, \u02bbo ia ho\u02bbi ka n\u0101n\u0101 \u02bbole \u02bbia, ka leka pinepine \u02bbana, ke k\u0101hea \u02bbana, a i \u02bbole ka \u02bbimi \u02bbana i ka \u02bbike e pili ana i kekahi kanaka ma ka p\u016bnaewele.<\/li>\n\n\n\n<li>Ho\u02bboweliweli, ho\u02bboweliweli, a i \u02bbole ka ho\u02bboluhi hewa \u02bbana.<\/li>\n\n\n\n<li>Ke koi nei i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e \u02bbaelike me kekahi mau mana\u02bbo.&nbsp;<\/li>\n\n\n\n<li>N\u0101 huh\u016b k\u016bpono \u02bbole i puka mai.<\/li>\n\n\n\n<li>Ka hana \u02bbino kino, moekolohe, waha a i \u02bbole ka hana \u02bbino na\u02bbau.<\/li>\n\n\n\n<li>Ka He\u02bbe \u02bbUmik\u016bm\u0101kolu.<\/li>\n<\/ul>\n\n\n\n<p>\u02bbOiai in\u0101 \u02bba\u02bbole \u02bboe ke kumu o ia \u02bbano hana, he mea nui e \u02bb\u014dlelo no n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe o ka hui. \u02bbO ka m\u0101lama \u02bbana i kahi mo\u02bbomeheu olakino i loko o k\u0101 m\u0101kou papahana he mea nui ia no ka holomua o k\u0113l\u0101 me k\u0113ia kanaka i ko l\u0101kou noho m\u0101lie. Hiki i kekahi mea e \u02bbike ana i ia hanana ke hana i n\u0101 hana k\u016bpono e ho\u02bb\u014dki i ia \u02bbano hana. In\u0101 mana\u02bbo \u02bboe he pahuhopu \u02bboe, e k\u016bpa\u02bba, e kama\u02bbilio i kou mau palena a kama\u02bbilio me n\u0101 alaka\u02bbi o ka hui a i \u02bbole kekahi l\u0101l\u0101 hilina\u02bbi e pili ana i kou mau hopohopo. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i ka ho\u02bbolaha \u02bbana i ka palekana i loko o k\u0101 m\u0101kou hui ma k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/palekana-ma-itaa\/\">Palekana ma ITAA<\/a> kumuwaiwai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pehea e loa\u02bba ai ia\u02bbu kahi kelepona ho\u02bbolaha?<\/h3>\n\n\n\n<p>Nui n\u0101 ala e ho\u02bbonohonoho ai i n\u0101 kelepona ho\u02bbolaha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aia kekahi mau hui ITAA WhatsApp (a me Signal, a me Slack) no ke noi \u02bbana i ka ho\u02bbolaha \u02bbana. Hiki i\u0101 \u02bboe ke kau i k\u0101u noi ma laila a pane paha i n\u0101 noi a ha\u02bbi no ka ho\u02bbolaha \u02bbana.<\/li>\n\n\n\n<li>I kekahi manawa, ka\u02bbana like n\u0101 l\u0101l\u0101 i k\u0101 l\u0101kou mau helu kelepona i ka pau \u02bbana o n\u0101 h\u0101l\u0101wai. E k\u0101kau i\u0101 l\u0101kou (a h\u0101\u02bbawi i k\u0101u in\u0101 \u02bbolu\u02bbolu \u02bboe) a e ho\u02bboka\u02bba\u02bbike aku i k\u0113l\u0101 mau l\u0101l\u0101.<\/li>\n\n\n\n<li>Aia kahi papa ho\u02bbolaha me ka \u02bbike mai n\u0101 l\u0101l\u0101 e makemake ana e lawe i n\u0101 kelepona ho\u02bbolaha. Hiki i\u0101 \u02bboe ke hele ma o k\u0113l\u0101 papa inoa a ho\u02bboka\u02bba\u02bbike aku i n\u0101 po\u02bbe mai laila mai.<\/li>\n\n\n\n<li>Hiki i\u0101 \u02bboe ke ho\u02bb\u0101\u02bbo e ho\u02bbonohonoho i n\u0101 kelepona ho\u02bbolaha ma\u02bbamau me n\u0101 l\u0101l\u0101 kiko\u02bb\u012b. Malia paha e k\u0101hea aku \u02bboe i ke kanaka ho\u02bbokahi i ka l\u0101 ho\u02bbokahi i ka manawa like i k\u0113l\u0101 me k\u0113ia pule. Malia paha e ho\u02bbonohonoho \u02bboe i kahi kelepona i k\u0113l\u0101 me k\u0113ia l\u0101 me k\u0101u mea k\u0101ko\u02bbo.<\/li>\n<\/ul>\n\n\n\n<p>Hiki i n\u0101 kelepona ho\u02bbolaha ke lilo i \u02bbano ikaika o ka hana \u02bbana i k\u0101u ho\u02bb\u014dla \u02bbana. Eia hou, \u02bba\u02bbohe ala &quot;pololei a hewa paha&quot; e hana ai i kahi kelepona ho\u02bbolaha. E hana wale i kekahi mau mea a no\u02bbono\u02bbo i ka hala \u02bbana o ka manawa.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kulana-lawelawe-hamama\/\">N\u0101 K\u014dmike Lawelawe<\/a>&nbsp;\u02bbao\u02bbao.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>He aha ke k\u0101hea ho\u02bbolaha? \u02bbO n\u0101 k\u0101hea ho\u02bbolaha he ala wale n\u014d ia e ho\u02bbopili ai me n\u0101 l\u0101l\u0101 ITAA \u02bb\u0113 a\u02bbe kekahi ma kekahi. \u02bbO l\u0101kou ka mea \u0101u e hana ai i\u0101 l\u0101kou. \u02bbO n\u0101 k\u0101hea ho\u02bbolaha he ala maika\u02bbi loa ia e ho\u02bbonui ai i k\u0101u p\u016bnaewele i loko o ITAA, e a\u02bbo mai n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, e ka\u02bbana like i k\u0101u \u02bbike, e pili mau i ka papahana, e loa\u02bba\/h\u0101\u02bbawi i ke k\u0101ko\u02bbo i n\u0101 w\u0101 pa\u02bbakik\u012b ... <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/a-guide-to-outreach-calls-in-itaa\/\" class=\"more-link\">E ho\u02bbomau i ka heluhelu \u02bbana <span class=\"screen-reader-text\">Ke Hana \u02bbana i n\u0101 K\u0101hea Ho\u02bbolaha<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-12843","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Outreach Calls &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/he-alaka\u02bbi-i-na-kahea-ho\u02bbolaha-ma-itaa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Outreach Calls &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"What is an outreach call? 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