{"id":13177,"date":"2021-10-03T19:09:53","date_gmt":"2021-10-03T19:09:53","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=13177"},"modified":"2023-11-11T13:16:39","modified_gmt":"2023-11-11T18:16:39","slug":"he-alaka%ca%bbi-i-na-pahe%ca%bbe-a-me-na-ho%ca%bbi-hou-%ca%bbana-o-ke-akahai-ma-itaa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/a-guide-to-sobriety-slips-and-relapses-in-itaa\/","title":{"rendered":"Ke ho\u02bbomaopopo nei i ka Sobriety, Slips, a me Relapses ma ITAA"},"content":{"rendered":"<p class=\"wp-block-paragraph\" id=\"block-c099e789-b822-43cd-9ac6-55696c0a9171\">N\u012bnau pinepine n\u0101 mea hou i ITAA &quot;He aha ke \u02bbano o ka noho m\u0101lie mai ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana?&quot; Ua mana\u02bbo \u02bbia k\u0113ia alaka\u02bbi e k\u014dkua i ka h\u0101\u02bbawi \u02bbana i ka m\u0101lamalama i ke kumumana\u02bbo o ka noho m\u0101lie ma ITAA, a me pehea e ho\u02bbomaopopo ai, pale aku ai, a ulu a\u02bbe mai n\u0101 pahe\u02bbe a me n\u0101 ho\u02bbi hou \u02bbana i ka w\u0101 o k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>He aha ke \u02bbano o ka Sobriety ma ITAA?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ke akahai ma ITAA he hana ia o ka \u02bbike \u02bbana, a he \u02bboko\u02bba ke \u02bbano no k\u0113l\u0101 me k\u0113ia o k\u0101kou. \u02bbO ka ho\u02bbomaopopo \u02bbana i k\u0101 m\u0101kou mau pono pilikino a me ke akahai kahi mea a m\u0101kou e hana ai i ke kama\u02bbilio \u02bbana me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka w\u0101 e ho\u02bb\u014dla ai, a ulu a\u02bbe ko m\u0101kou \u02bbike i ka hala \u02bbana o ka manawa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ka \u02bb\u014dlelo ma\u02bbalahi, \u02bbo ke akahele ka pale \u02bbana i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. Eia n\u014d na\u02bbe, \u02bboko\u02bba ke \u02bbano o k\u0101 m\u0101kou ho\u02bbomaopopo \u02bbana a i \u02bbole ka wehewehe \u02bbana i ka &quot;ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana&quot; mai k\u0113l\u0101 me k\u0113ia l\u0101l\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO kahi mea hana ma\u02bbamau no ka ho\u02bbomaopopo \u02bbana i ke \u02bbano o ka noho m\u0101lie no m\u0101kou, \u02bbo ia ke k\u0101kau \u02bbana i n\u0101 Laina Ki\u02bbeki\u02bbe, Waena, a me Lalo. Hiki i k\u0113ia hana ke k\u014dkua i ka h\u0101\u02bbawi \u02bbana i ka \u02bb\u014dlelo i k\u0101 m\u0101kou mau \u02bbano ho\u02bbopili pilikino. \u02bbO n\u0101 laina ki\u02bbeki\u02bbe n\u0101 hana maika\u02bbi a me n\u0101 \u02bbano a m\u0101kou e makemake ai no m\u0101kou iho i ke ola a me ka ho\u02bb\u014dla \u02bbana, a me n\u0101 mea hana o k\u0101 m\u0101kou papahana hiki i\u0101 m\u0101kou ke hilina\u02bbi i n\u0101 manawa pa\u02bbakik\u012b. He mea weliweli n\u0101 laina waena a ho\u02bboulu i n\u0101 k\u016blana a i \u02bbole n\u0101 \u02bbano e hiki ai ke h\u0101pai i n\u0101 makemake e ho\u02bbohana me ka compulsive a i \u02bbole e komo i loko o k\u0101 m\u0101kou mau laina lalo. \u02bbO n\u0101 laina lalo n\u0101 \u02bbano hana p\u016bnaewele a me n\u0101 \u02bbenehana luku i ka w\u0101 e ho\u02bbomaka ai m\u0101kou, \u02bba\u02bbole m\u0101kou i \u02bbike i ka w\u0101 e pau ai m\u0101kou, a i ka w\u0101 e pau ai m\u0101kou, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke noho k\u016b. He nui n\u0101 l\u0101l\u0101 e wehewehe ana i ka noho m\u0101lie \u02bbana ma ke \u02bbano he pale \u02bbana mai k\u0113ia mau \u02bbano a me n\u0101 k\u016blana lalo. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i n\u0101 laina luna, waena, a me lalo ma ITAA&#039;s <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kumuwaiwai\/na-mea-hana-hoola\/\">N\u0101 Mea Hana Ho\u02bb\u014dla<\/a> \u02bbao\u02bbao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ua \u02bbike p\u016b m\u0101kou he mea k\u014dkua ka wehewehe \u02bbana a me ka ho\u02bboma\u02bbama\u02bba \u02bbana i kahi hihi\u02bbo maika\u02bbi a makemake nui no ko m\u0101kou noho m\u0101lie. No ka la\u02bbana, \u02bbimi kekahi mau l\u0101l\u0101 e launa p\u016b me ka p\u016bnaewele a me ka \u02bbenehana in\u0101 pono (e like me ka hana, ke k\u0101l\u0101, ke olakino, ka ho\u02bb\u014dla \u02bbana, ka h\u014d\u02bbike hana, a i \u02bbole ka pilina m\u0101lie me n\u0101 mea aloha). I n\u0101 hua\u02bb\u014dlelo \u02bb\u0113 a\u02bbe, ho\u02bboma\u02bbama\u02bba m\u0101kou i ka n\u0101n\u0101 \u02bbana a me ka ho\u02bboku\u02bbu \u02bbana i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana e k\u014dkua i\u0101 m\u0101kou e pakele i ko m\u0101kou ola a ho\u02bbopau paha i ko m\u0101kou mau mana\u02bbo, a ma kahi o ia mea, e \u02bbimi mau ana e ho\u02bbomohala i kahi pilina li\u02bbili\u02bbi a me ke kumu me k\u0101 m\u0101kou mau polokalamu. Hiki i\u0101 m\u0101kou ke \u02bbike i n\u0101 hua\u02bb\u014dlelo \u02bb\u0113 a\u02bbe ma mua o ka &quot;pono&quot; e k\u016bpono i k\u0101 m\u0101kou mau pono, e like me ka &quot;mana\u02bbo,&quot; &quot;waiwai,&quot; &quot;\u02bbike,&quot; a i \u02bbole &quot;li\u02bbili\u02bbi loa.&quot; Mana\u02bbo m\u0101kou i k\u0113ia mau loina ma ke \u02bbano he laina ki\u02bbeki\u02bbe, kahi hihi\u02bbo k\u016bpono no ke \u02bbano e hiki ai i\u0101 m\u0101kou ke launa p\u016b me ka p\u016bnaewele a me ka \u02bbenehana.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0113ia mau alaka\u02bbi e hiki ke k\u014dkua i\u0101 m\u0101kou e ulu i ka \u02bbike i ka mea e k\u016blike me ko m\u0101kou mau waiwai a me n\u0101 pilikia o ka ho\u02bbohana \u02bbana e huki i\u0101 m\u0101kou i ka ho\u02bbohana pono \u02bbole. Ke k\u0101nalua m\u0101kou in\u0101 e komo a \u02bba\u02bbole paha i kahi \u02bbano hana p\u016bnaewele a me ka \u02bbenehana, hiki i\u0101 m\u0101kou ke n\u012bnau i\u0101 m\u0101kou iho in\u0101 he mea nui ka mea a m\u0101kou e mana\u02bbo nei e hana no ke ola olakino, in\u0101 hiki ke ho\u02bbok\u014d i k\u0101 m\u0101kou mau pahuhopu me ka \u02bbole o ka \u02bbenehana, a i \u02bbole in\u0101 he manawa k\u016bpono k\u0113ia e komo ai i k\u0113ia hana. Hiki i\u0101 m\u0101kou ke n\u012bnau i\u0101 m\u0101kou iho i ka mea a m\u0101kou e loa\u02bba nei ma ka hana \u02bbana i k\u0113ia, he aha ka mea e hana in\u0101 koho m\u0101kou \u02bba\u02bbole e hana i k\u0113ia, a, in\u0101 mana\u02bbo m\u0101kou he mea nui e ho\u02bbomau, he aha ke ala palekana e komo ai. K\u014dkua k\u0113ia mau n\u012bnau i\u0101 m\u0101kou e k\u016bkulu i ko m\u0101kou mau intuitions a ho\u02bboka\u02bbawale maika\u02bbi ma waena o ka ho\u02bbohana pono \u02bbana, me ke kumu ma kekahi \u02bbao\u02bbao, a me ka ho\u02bbohana pono \u02bbole, pilikia ma kekahi \u02bbao\u02bbao.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbOko\u02bba loa paha ko m\u0101kou \u02bbano pilikino i ke akahai mai n\u0101 mea i h\u014d\u02bbike \u02bbia ma \u02bbane\u02bbi. Ho\u02bbokipa \u02bbia n\u0101 \u02bbano hana a pau ma ITAA. Me ka n\u0101n\u0101 \u02bbole i n\u0101 mea hana a i \u02bbole n\u0101 papa hana a m\u0101kou e ho\u02bbohana ai no ka ho\u02bbomaopopo \u02bbana i ke akahai, ua \u02bbike m\u0101kou \u02bbo ka mea nui loa i ka \u02bbike \u02bbana i ke \u02bbano o ke akahai no m\u0101kou, \u02bbo ia ka \u02bboia\u02bbi\u02bbo me m\u0101kou iho, kekahi kanaka \u02bb\u0113 a\u02bbe, a me ka mana ki\u02bbeki\u02bbe o ko m\u0101kou \u02bbike pono\u02bb\u012b. In\u0101 \u02bbimi \u02bbia ka \u02bboia\u02bbi\u02bbo, \u02bbike m\u0101kou ua hiki m\u0101kou i kahi wehewehe akahai e lawelawe i\u0101 m\u0101kou ma ke \u02bbano he po\u02bbe p\u0101kahi. Ho\u02bbopili mau m\u0101kou me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma o n\u0101 h\u0101l\u0101wai a me n\u0101 kelepona ho\u02bbolaha. Hiki i\u0101 m\u0101kou ke p\u014dmaika\u02bbi ma ke \u02bbano k\u016bikaw\u0101 mai ka ho\u02bbopili \u02bbana i n\u0101 l\u0101l\u0101 me ke akahai l\u014d\u02bbihi a pa\u02bba &quot;loa\u02bba i\u0101 m\u0101kou ka mea a m\u0101kou e makemake ai.&quot; Ma ka ha\u02bbi pololei \u02bbana i k\u0101 m\u0101kou mau \u02bbike a me ka lohe \u02bbana i n\u0101 mea i hana no n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, e ho\u02bboikaika \u02bbia ko m\u0101kou mau mana\u02bbo, a i ka hala \u02bbana o ka manawa e \u02bboi aku ka maopopo o ko m\u0101kou pilina me ke akahai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbA\u02bbole pilikia in\u0101 l\u014d\u02bbihi k\u0113ia huaka\u02bbi; ua loli m\u0101lie ke \u02bbano o ko k\u0101kou \u02bbike \u02bbana i ka noho m\u0101lie no ka nui o k\u0101kou. \u02bbO kahi hana i palekana i ka makahiki i hala, \u02bba\u02bbole paha e palekana i ka makahiki a\u02bbe. Loa\u02bba paha i\u0101 k\u0101kou kahi manawa e \u02bbike ai ua ho\u02bbokaumaha \u02bbia kekahi hana a k\u0101kou i \u02bbike ai he &#039;noho m\u0101lie&#039; i n\u0101 manawa a pau. He \u02bb\u0101pana k\u0113ia o ke ka\u02bbina hana a he h\u014d\u02bbailona ia o ka ho\u02bb\u014dla hou \u02bbana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO k\u0101 m\u0101kou wehewehe \u02bbana i ke \u02bbano m\u0101lie he mau mea hana ia, he ala e ho\u02bbok\u014d ai i kahi hopena. Eia na\u02bbe k\u0101 m\u0101kou wehewehe \u02bbana i ke \u02bbano m\u0101lie, hele mai ka ho\u02bb\u014dla maoli mai ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu 12 o ITAA a me ka ho\u02bbohana \u02bbana i n\u0101 kumuwaiwai papahana \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helu L\u0101<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ko k\u0101kou h\u014d\u02bbea \u02bbana i kahi ho\u02bbomaopopo \u02bbana i ke \u02bbano o ke k\u016bm\u0101kena, hiki i\u0101 k\u0101kou ke n\u012bnau i\u0101 k\u0101kou iho in\u0101 makemake k\u0101kou e helu i ka helu o n\u0101 l\u0101 a k\u0101kou i noho k\u016bm\u0101kena ai.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ua \u02bbike kekahi o m\u0101kou he mea k\u014dkua ke pale aku i ka helu \u02bbana i n\u0101 l\u0101 o ke k\u016b m\u0101lie, ma ka li\u02bbili\u02bbi loa i n\u0101 l\u0101 90 mua o k\u0101 m\u0101kou papahana i ka w\u0101 e a\u02bbo mau ana m\u0101kou i ke \u02bbano o ke k\u016b m\u0101lie. Ak\u0101, ke n\u0101n\u0101 wale nei m\u0101kou i ka noho m\u0101lie i ho\u02bbokahi l\u0101 i ka manawa, e ho\u02bbopa\u02bba ana i loko o k\u0101 m\u0101kou puke mo\u02bbolelo i ka hopena o k\u0113l\u0101 me k\u0113ia l\u0101 in\u0101 ua mana\u02bbo m\u0101kou ua k\u016b m\u0101lie a \u02bba\u02bbole paha, a i \u02bbole pehea m\u0101kou i mana\u02bbo ai ua k\u016b m\u0101lie a mana \u02bbole paha ma luna o n\u0101 hana p\u016bnaewele a me n\u0101 \u02bbenehana like \u02bbole. K\u014dkua k\u0113ia hana i\u0101 m\u0101kou e noho pololei a i k\u0113ia manawa a e kau i ka ho\u02bb\u014dla ma mua o ka ha\u02bbaheo e hiki ke hele mai me ka helu \u02bbana i n\u0101 l\u0101 a i \u02bbole ka hilahila a m\u0101kou e mana\u02bbo ai mai ka nalowale \u02bbana o ka helu \u02bbana o ka l\u0101.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eia kekahi, \u02bba\u02bbole paha e mana\u02bbo kekahi o m\u0101kou e hiki ke h\u014d\u02bbike \u02bbia ko m\u0101kou ho\u02bb\u014dla \u02bbana ma ke \u02bbano o kahi binary pa\u02bba ma waena o ke akahele a me ke koi \u02bbia. Mana\u02bbo paha m\u0101kou &#039;\u02bboi aku ka akahele&#039; a i \u02bbole &#039;\u02bboi aku ka koi \u02bbia&#039; i kekahi l\u0101 i h\u0101\u02bbawi \u02bbia, a no laila \u02bba\u02bbole paha m\u0101kou e helu i n\u0101 l\u0101 no k\u0113l\u0101 kumu. I ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0113ia \u02bbike pono\u02bb\u012b, ke \u02bbimi nei m\u0101kou e ho\u02bboikaika i ko m\u0101kou \u02bboia\u02bbi\u02bbo, a ke maka\u02bbala nei m\u0101kou e pale aku i ka ho\u02bbohana \u02bbana i k\u0113ia mau wahi hina e ho\u02bb\u0101pono ai i ke koi \u02bbia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, hiki i ka helu \u02bbana i n\u0101 l\u0101 ke k\u014dkua i\u0101 m\u0101kou e m\u0101lama i ke kuleana i ko m\u0101kou mau hoa a h\u0101\u02bbawi i\u0101 m\u0101kou i kahi ana o ka holomua. Hiki i ka helu \u02bbana i n\u0101 l\u0101 ke ho\u02bboikaika i\u0101 m\u0101kou, k\u014dkua i\u0101 m\u0101kou e ho\u02bbolaule\u02bba i n\u0101 hanana ko\u02bbiko\u02bbi, a h\u0101\u02bbawi i\u0101 m\u0101kou i ka maopopo i ka w\u0101 \u02bba\u02bbole m\u0101kou i ho\u02bbok\u014d i k\u0101 m\u0101kou mau kuleana e pili ana i ke akahele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ka mea nui e ho\u02bbomaopopo ai, \u02bba\u02bbole \u02bboi aku ka maika\u02bbi o kekahi o n\u0101 koho ma mua o kekahi. I ka hopena, hana \u02bbia ke akahele i ho\u02bbokahi l\u0101 i ka manawa, a \u02bba\u02bbole pono m\u0101kou e nakinaki i\u0101 m\u0101kou iho i n\u0101 pu\u02bbupu\u02bbu e \u02bbike ai i ka nui o n\u0101 l\u0101 a m\u0101kou i loa\u02bba ai a \u02bba\u02bbole paha. \u02bbO ka mea nui, hiki i\u0101 m\u0101kou ke ka\u02bbana like i k\u0101 m\u0101kou mau holomua a me n\u0101 pilikia me ka \u02bboia\u02bbi\u02bbo piha, a e ho\u02bboma\u02bbama\u02bba i ke ola akahele i k\u0113ia manawa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u0101 Pahe\u02bbe a me n\u0101 Relapses: Pehea e pale aku ai i\u0101 l\u0101kou<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ko m\u0101kou ho&#039;\u014dla \u02bbana, hiki i\u0101 m\u0101kou ke loa\u02bba i kahi pahe\u02bbe a i \u02bbole ka ho\u02bbi hou \u02bbana. \u02bbA\u02bbohe wehewehe &#039;k\u016bhelu&#039; o k\u0113ia mau hua\u02bb\u014dlelo. \u02bbOiai k\u0113l\u0101, ho\u02bbohana ka nui o n\u0101 l\u0101l\u0101 i ka hua\u02bb\u014dlelo &#039;pahe\u02bbe&#039; e pili ana i kahi ho\u02bbi hou \u02bbana o ka hana maika\u02bbi \u02bbole a p\u014dkole a \u02bbike \u02bbole \u02bbia a me ka &#039;relapse&#039; e pili ana i ka ho\u02bbi piha a me ka \u02bbike i k\u0101 m\u0101kou mau \u02bbano luku ma hope o kahi manawa o ka ha\u02bbalele \u02bbana. \u02bbOiai he \u02bboko\u02bba paha ko l\u0101kou nui, \u02bbo n\u0101 pahe\u02bbe a me n\u0101 relapses \u02bbelua e h\u014d\u02bbike ana i ka mea like: ua ho\u02bbi m\u0101kou i n\u0101 hana \u02bbino \u02bba\u02bbole hiki i\u0101 m\u0101kou ke komo palekana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ua \u02bbike m\u0101kou he mea nui ia no m\u0101kou e hana i n\u0101 hana \u0101pau e pale aku ai i n\u0101 pahe\u02bbe a me n\u0101 ho\u02bbi hou \u02bbana. He mea nui e ho\u02bbomana\u02bbo he hana ka ho\u02bbi hou \u02bbana, \u02bba\u02bbole he hanana. Ho\u02bbomaka ia me kahi mo\u02bbo o n\u0101 loli maalea e hiki ke hana ma luna o n\u0101 hola, n\u0101 pule, a i \u02bbole n\u0101 mahina. In\u0101 \u02bbike m\u0101kou i kekahi o k\u0113ia mau h\u014d\u02bbailona, hiki ke h\u014d\u02bbike e hele ana m\u0101kou i ka ho\u02bbi hou \u02bbana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ua pau k\u0101 m\u0101kou hele pinepine \u02bbana i n\u0101 h\u0101l\u0101wai.<\/li>\n\n\n\n<li>Ua ho&#039;\u014dki m\u0101kou i ke k\u0101hea \u02bbana aku i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ke \u02bbano ma\u02bbamau.<\/li>\n\n\n\n<li>Ke ho\u02bbomau nei m\u0101kou i ka hana \u02bbana i n\u0101 hana laina waena.<\/li>\n\n\n\n<li>Ua ho&#039;\u014dki m\u0101kou i ka hana p\u016b \u02bbana me k\u0101 m\u0101kou mea k\u0101ko\u02bbo a mea k\u0101ko\u02bbo p\u016b paha.<\/li>\n\n\n\n<li>Ua ho&#039;\u014dki m\u0101kou i ka ho&#039;olilo manawa i k\u0101 m\u0101kou hana ku&#039;una.<\/li>\n\n\n\n<li>Ua ho\u02bb\u014dki m\u0101kou i k\u0101 m\u0101kou hana ma\u02bbamau a me n\u0101 hana m\u0101lama pono\u02bb\u012b.<\/li>\n\n\n\n<li>Mana\u02bbo m\u0101kou ua ho\u02bboponopono m\u0101kou i k\u0101 m\u0101kou pilikia p\u016bnaewele a me ka \u02bbenehana, a \u02bba\u02bbole pono hou m\u0101kou i ke k\u0101ko\u02bbo mai ha\u02bbi.<\/li>\n\n\n\n<li>Ua lilo kekahi mea i mea nui ma mua o ko k\u0101kou ho&#039;\u014dla hou \u02bbana, e like me kahi hana hou, pilina, ne\u02bbe \u02bbana, ma\u02bbi, a i \u02bbole n\u0101 hanana \u02bb\u0113 a\u02bbe o ke ola.&nbsp;<\/li>\n\n\n\n<li>Loa\u02bba i\u0101 m\u0101kou n\u0101 ho\u02bbomana\u02bbo, n\u0101 koi a i \u02bbole n\u0101 moe\u02bbuhane e pili ana i k\u0101 m\u0101kou mau hana ma lalo.<\/li>\n\n\n\n<li>Ua oki m\u0101kou i ka pule a me\/a i \u02bbole ka no\u02bbono\u02bbo \u02bbana.<\/li>\n\n\n\n<li>\u02bbA\u02bbole m\u0101kou e \u02bbike i kahi pilina \u02bbike me ko m\u0101kou Mana Ki\u02bbeki\u02bbe.<\/li>\n\n\n\n<li>Ho\u02bbopilikia pinepine m\u0101kou i n\u0101 k\u016blana ko\u02bbiko\u02bbi, n\u0101 k\u016blana e ho\u02bbopili mai ai i\u0101 m\u0101kou me n\u0101 inaina a i \u02bbole n\u0101 maka\u02bbu.&nbsp;<\/li>\n\n\n\n<li>Ke \u02bbike nei m\u0101kou i kahi w\u0101 o ka ho\u02bbonui \u02bbia \u02bbana o ka ho\u02bbohana \u02bbana i ka \u02bbenehana e pono ai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ke \u02bbike m\u0101kou i k\u0113ia mau h\u014d\u02bbailona, ua \u02bbike m\u0101kou he mea nui e pane me ke ko\u02bbiko\u02bbi a me ka wikiwiki. Ma ka puka \u02bbana i mua o ko m\u0101kou mau \u02bbano subconscious ma mua o ko l\u0101kou <em>\u02bbike \u02bbia <\/em>wikiwiki, h\u0101\u02bbawi m\u0101kou i\u0101 m\u0101kou iho i ka manawa k\u016bpono e ho\u02bboponopono ai i ke ala. In\u0101 m\u0101kou e kali a hiki i ka w\u0101 e lawe mai ai ka pali pahee i\u0101 m\u0101kou i ka puka o ka ho\u02bbi hou \u02bbana a pono m\u0101kou e hilina\u02bbi wale i ko m\u0101kou mana\u02bbo e ho\u02bbopakele i\u0101 m\u0101kou, e lohi loa ana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eia n\u0101 hana pale i k\u014dkua i\u0101 m\u0101kou e pale i ka ho\u02bbi hou \u02bbana i ka w\u0101 e \u02bbike ai m\u0101kou i\u0101 m\u0101kou iho e hele hewa ana mai ko m\u0101kou ala ho\u02bb\u014dla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0101hea m\u0101kou i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe a ka\u02bbana like me ka \u02bboia\u02bbi\u02bbo i n\u0101 mea e hana nei. Ke kama\u02bbilio nei m\u0101kou i\u0101 l\u0101kou e makemake m\u0101kou e lawe ko\u02bbiko\u02bbi i k\u0113ia mau h\u014d\u02bbailona \u02bb\u014dlelo a\u02bbo.&nbsp;<\/li>\n\n\n\n<li>Ke ka\u02bbana like nei m\u0101kou i n\u0101 h\u0101l\u0101wai. Ke ka\u02bbana like nei m\u0101kou i ko m\u0101kou mana\u02bbo ha\u02bbalulu, me ka \u02bbike e k\u014dkua ana ko m\u0101kou \u02bboia\u02bbi\u02bbo a me ka n\u0101waliwali i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. Ho\u02bboku\u02bbu m\u0101kou i ko m\u0101kou ha\u02bbaheo a me ko m\u0101kou ki\u02bbi pono\u02bb\u012b, me ka hilina\u02bbi e \u02bbae \u02bbia a k\u0101ko\u02bbo \u02bbia m\u0101kou.<\/li>\n\n\n\n<li>Ho\u02bbopa\u02bba m\u0101kou i kahi puke pai e ho\u02bbopili aku ai i n\u0101 pono, n\u0101 huh\u016b, n\u0101 mana\u02bbo, a i \u02bbole n\u0101 pilikia a m\u0101kou e k\u0101ohi nei. K\u0101kau m\u0101kou e pili ana i n\u0101 makemake a m\u0101kou a i \u02bbole n\u0101 hana pono \u02bbole a m\u0101kou e hana nei.<\/li>\n\n\n\n<li>Hana m\u0101kou i n\u0101 ho\u02bbohiki pa\u02bba i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e pili ana i n\u0101 ho\u02bbololi a m\u0101kou e hana ai. Eia kekahi la\u02bbana, hiki i\u0101 m\u0101kou ke ho\u02bbohiki e hele mau i n\u0101 h\u0101l\u0101wai, e hana i n\u0101 kelepona ho\u02bbolaha, e hana i n\u0101 hana \u02bbanu\u02bbu, a i \u02bbole e ho\u02bbi i n\u0101 hana ma\u02bbamau o k\u0113l\u0101 me k\u0113ia l\u0101 a me ka m\u0101lama pono\u02bb\u012b. \u02bbA\u02bbole m\u0101kou e ho\u02bboluhi i\u0101 m\u0101kou iho ak\u0101 hana m\u0101kou, e hilina\u02bbi ana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe no ke k\u0101ko\u02bbo.&nbsp;<\/li>\n\n\n\n<li>Ho\u02bboku\u02bbu m\u0101kou i n\u0101 mana\u02bbo, n\u0101 hana, n\u0101 mea hana, n\u0101 pilina, a i \u02bbole n\u0101 \u02bbano hana e alaka\u02bbi nei i\u0101 m\u0101kou mai ko m\u0101kou ho\u02bb\u014dla \u02bbana.<\/li>\n\n\n\n<li>Lawe m\u0101kou i ka manawa mai n\u0101 pale \u0101pau ke ha\u02bbalulu m\u0101kou, e \u02bbae ana i\u0101 m\u0101kou iho i kekahi mau hola, ho\u02bbokahi l\u0101, kahi hopena pule, a i \u02bbole ka l\u014d\u02bbihi mai ka \u02bbenehana e k\u014dkua i ka ho\u02bbiho\u02bbi \u02bbana i ko m\u0101kou k\u016blana a ho\u02bbomaika\u02bbi i ko m\u0101kou pilina \u02bbike me ko m\u0101kou Mana Ki\u02bbeki\u02bbe.<\/li>\n\n\n\n<li>Ho\u02bb\u014dla m\u0101kou i ho\u02bbokahi l\u0101 i ka manawa. Ke n\u012bnau nei m\u0101kou i\u0101 m\u0101kou iho i ka mea hiki i\u0101 m\u0101kou ke hana no k\u0113ia l\u0101 e noho m\u0101lie ai.&nbsp;<\/li>\n\n\n\n<li>Ke \u02bbimi nei m\u0101kou e ho\u02bboikaika i ko m\u0101kou pilina me ko m\u0101kou Mana Ki\u02bbeki\u02bbe, no ka la\u02bbana, ma o ka ho\u02bbiho\u02bbi hou \u02bbana i ka pule mau a\/a i \u02bbole ka no\u02bbono\u02bbo \u02bbana.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ma ka ho\u02bbohui \u02bbana i k\u0101 m\u0101kou mau hana a me ko m\u0101kou ikaika i ka \u02bbike a me ka pale \u02bbana, ma kahi o ke k\u016b\u02bb\u0113 a me ka ikaika, ua \u02bbike m\u0101kou he hiki ke h\u014d\u02bbea a m\u0101lama i ke \u02bbano noho m\u0101lie no ka w\u0101 l\u014d\u02bbihi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u0101 Pahe\u02bbe a me n\u0101 Relapses: Pehea e ho\u02bb\u014dla ai mai l\u0101kou<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbOiai k\u0101 m\u0101kou ho\u02bboikaika maika\u02bbi loa, hiki n\u014d i\u0101 m\u0101kou ke \u02bbike i kahi pahe\u02bbe a i \u02bbole ka ho\u02bbi hou \u02bbana i ko m\u0101kou huaka\u02bbi \u02bbana i ke k\u016blou l\u014d\u02bbihi. He aha k\u0101 m\u0101kou e hana ai ke hana \u02bbia k\u0113ia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma ke \u02bbano he hana mua, \u02bbae piha m\u0101kou a \u02bbae i ka mea i hana \u02bbia. Ma mua o ka ho\u02bboha\u02bbaha\u02bba \u02bbana i k\u0101 m\u0101kou mau hana, a i \u02bbole ka ho\u02bbonui \u02bbana i\u0101 l\u0101kou i n\u0101 \u02bbano ko\u02bbiko\u02bbi, \u02bbae m\u0101kou ua hana maoli \u02bbia ka mea i hana \u02bbia\u2014\u02bba\u02bbohe mea \u02bboi aku, \u02bba\u02bbohe mea e emi mai ana. \u02bbO ke k\u0101kau \u02bbana i ka mea i hana \u02bbia e hiki ke k\u014dkua i\u0101 m\u0101kou e loa\u02bba ka maopopo ma k\u0113ia \u02bbano.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO kekahi o n\u0101 hana k\u014dkua nui loa a m\u0101kou e hana ai ma hope o ka pahe\u02bbe \u02bbana a i \u02bbole ka ho\u02bbi hou \u02bbana, \u02bbo ia ke ka\u02bbana like me n\u0101 mea \u02bb\u0113 a\u02bbe i ho\u02bbohana i ka p\u016bnaewele a me ka \u02bbenehana ma n\u0101 kelepona ho\u02bbolaha a me n\u0101 h\u0101l\u0101wai. Ua \u02bbike m\u0101kou he mea nui k\u0113ia\u2014\u02bba\u02bbole hiki i\u0101 m\u0101kou ke m\u0101lama i k\u0101 m\u0101kou mau pahe\u02bbe a me n\u0101 ho\u02bbi hou \u02bbana i\u0101 m\u0101kou iho a loa\u02bba ka noho m\u0101lie mau loa. I ka ho\u02bb\u014dla \u02bbana, ho\u02bboku\u02bbu m\u0101kou i k\u0101 m\u0101kou mau pale maka a me ke \u02bbano a m\u0101kou e makemake ai e \u02bbike mai n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i\u0101 m\u0101kou. Ma ka ka\u02bbana like me ka \u02bboia\u02bbi\u02bbo me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, \u02bboiai i ko m\u0101kou mau manawa ha\u02bbaha\u02bba loa, ho\u02bboku\u02bbu m\u0101kou i ko m\u0101kou pono e h\u016bn\u0101 mai n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a me m\u0101kou iho. Ma ke noi \u02bbana a me ka loa\u02bba \u02bbana o ke k\u014dkua, hiki i\u0101 m\u0101kou ke loa\u02bba ka ikaika a me ke k\u0101ko\u02bbo e pono ai m\u0101kou e ho\u02bb\u014dla mai k\u0101 m\u0101kou ho\u02bboma\u02bbama\u02bba. Ho\u02bboku\u02bbu ka \u02bboia\u02bbi\u02bbo i\u0101 m\u0101kou, a \u02bbo k\u0113l\u0101 me k\u0113ia manawa he manawa k\u016bpono no kahi ho\u02bbomaka hou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma hope o ka pahe\u02bbe \u02bbana a i \u02bbole ka ho\u02bbi hou \u02bbana, hilahila paha k\u0101kou. I k\u0113ia manawa, hiki i\u0101 k\u0101kou ke ho\u02bbomana\u02bbo \u02bba\u02bbole ko k\u0101kou mau pilikia he mau hemahema pono; e like me ka \u02bb\u014dlelo 12-\u02bbanu\u02bbu, &quot;He po\u02bbe ma\u02bbi m\u0101kou e ho\u02bb\u0101\u02bbo nei e ola, \u02bba\u02bbole he po\u02bbe \u02bbino e ho\u02bb\u0101\u02bbo nei e maika\u02bbi&quot;. Ke ho\u02bb\u014dla nei m\u0101kou no ka mea ke hakak\u0101 nei m\u0101kou me ka ma\u02bbi ho\u02bbohui: he ma\u02bbi maalea, ho\u02bbopilikia, a ikaika ho\u02bbi. \u02bbA\u02bbole m\u0101kou i koho e lilo i po\u02bbe ho\u02bbohui, a \u02bba\u02bbole pono m\u0101kou e hahau i\u0101 m\u0101kou iho no ka loa\u02bba \u02bbana o k\u0113ia \u02bbano. Hiki ke ho\u02bboikaika \u02bbia m\u0101kou e ho\u02bbohilahila i\u0101 m\u0101kou iho i mea e pale ai i\u0101 m\u0101kou iho mai ka hana hou \u02bbana i k\u0101 m\u0101kou \u02bbano, ak\u0101 ua \u02bbike m\u0101kou \u02bbo ka ho\u02bbohilahila i\u0101 m\u0101kou iho e ho\u02bboikaika i ka p\u014d\u02bbaiapuni \u02bbawa\u02bbawa e ulu ai ko m\u0101kou ma\u02bbi, e ho\u02bbone\u02bbe ana i\u0101 m\u0101kou i ka noho ka\u02bbawale, ka ho\u02bboka\u02bbawale \u02bbana, ka \u02bbeha, a me ke k\u0101ohi pono\u02bb\u012b. Ma ka \u02bbae \u02bbana i\u0101 m\u0101kou iho a me ka ho\u02bboku\u02bbu \u02bbana i ka hilahila, hiki i\u0101 m\u0101kou ke puka i waho o k\u0113ia p\u014d\u02bbaiapuni \u02bbawa\u02bbawa a ho\u02bboikaika i k\u0101 m\u0101kou mau hana ho\u02bb\u014dla. A i ka w\u0101 e ka\u02bbana like ai m\u0101kou me ko m\u0101kou mau hoa l\u0101l\u0101, \u02bbike m\u0101kou ua ho\u02bbokipa \u02bbia m\u0101kou me ke aloha a me ka ho\u02bbomaopopo \u02bbana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E p\u014dmaika\u02bbi n\u014d ho\u02bbi k\u0101kou mai ka \u02bbike \u02bbana a me ka \u02bbae \u02bbana i n\u0101 mana\u02bbo \u02bb\u0113 a\u02bbe i loko o k\u0101kou. Eia kekahi la\u02bbana, hiki i\u0101 k\u0101kou ke mana\u02bbo i ka luhi, ka huh\u016b, ke kaumaha, ka hoka, ka mae wale, ka huh\u016b, a i \u02bbole ke kaumaha. Hiki i k\u0113ia mau mana\u02bbo ke hala ka manawa, i kekahi manawa he mau pule, a hiki i\u0101 k\u0101kou ke ho\u02bboma\u02bbama\u02bba i ke ahonui, ke aloha i\u0101 ia iho, a me ka \u02bbae \u02bbana. Maanei ho\u02bbi, he mea hana ikaika ke k\u0101kau \u02bbana e loa\u02bba ai ka maopopo e pili ana i n\u0101 mea a k\u0101kou e \u02bbike nei ma ke kino, ka na\u02bbau, a me ka \u02bbuhane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ko k\u0101kou ho\u02bbi hou \u02bbana i ka hana \u02bbino paha i alaka\u02bbi i\u0101 k\u0101kou e ho\u02bbowah\u0101wah\u0101 i ko k\u0101kou hiamoe, ka ho\u02bboma\u02bbema\u02bbe, ka \u02bbai \u02bbana, a i \u02bbole n\u0101 mea \u02bb\u0113 a\u02bbe o ko k\u0101kou olakino kino. Lawe m\u0101kou i kahi \u02bbano aloha a lokomaika\u02bbi i\u0101 m\u0101kou iho, a hana m\u0101kou i n\u0101 hana k\u016bpono e m\u0101lama ai i ko m\u0101kou mau pono kino.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma hope o ka pahe\u02bbe \u02bbana a i \u02bbole ka ho\u02bbi hou \u02bbana, hiki i\u0101 m\u0101kou ke no\u02bbono\u02bbo e ho\u02bboka\u02bbawale i k\u0101 m\u0101kou mau polokalamu no ho\u02bbokahi a \u02bbelua paha l\u0101, a \u02bboi aku paha, e k\u014dkua i\u0101 m\u0101kou e ho\u02bbopili hou i ko m\u0101kou kino, ko m\u0101kou mau mana\u02bbo, a me ko m\u0101kou Mana Ki\u02bbeki\u02bbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma waho a\u02bbe o ka \u02bbae wale \u02bbana i ka mea i hana \u02bbia, ua \u02bbimi p\u016b m\u0101kou e ho\u02bboma\u02bbama\u02bba i ka mahalo no ko m\u0101kou ho\u02bbi hou \u02bbana a me n\u0101 mea e hiki ai ke a\u02bbo mai i\u0101 m\u0101kou. Ma mua o ka \u02bbike \u02bbana i ko m\u0101kou mau pilikia ma ke \u02bbano he mau hemahema, he manawa k\u016bpono mau ia e a\u02bbo ai i kahi mea hou e pili ana i\u0101 m\u0101kou iho a me k\u0101 m\u0101kou mau pono ho\u02bb\u014dla. Eia kekahi mau n\u012bnau a m\u0101kou i n\u012bnau ai e k\u014dkua i\u0101 m\u0101kou iho e ulu:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>He aha ka\u02bbu e a\u02bbo ai mai k\u0113ia \u02bbike?&nbsp;<\/li>\n\n\n\n<li>I ka manawa hea a ma hea i ho\u02bbomaka ai k\u0113ia hanana ho\u02bbokaumaha, a he aha n\u0101 kumu, n\u0101 \u02bbano, a i \u02bbole n\u0101 k\u016blana i k\u014dkua i ia?&nbsp;<\/li>\n\n\n\n<li>He aha ka\u02bbu i nele ai ma ka\u02bbu papahana ho&#039;\u014dla?<\/li>\n\n\n\n<li>Ma hea wau i m\u0101lama \u02bbole ai ia\u02bbu iho?<\/li>\n\n\n\n<li>He aha n\u0101 \u02bbano maika\u02bbi \u02bbole a\u02bbu i ho\u02bbopa\u02bba mau ai?<\/li>\n\n\n\n<li>He aha n\u0101 kumu hou o ke kaumaha i komo mai i loko o ko\u02bbu ola?<\/li>\n\n\n\n<li>He aha ka\u02bbu e ho\u02bb\u0101\u02bbo ai e hana \u02bboko\u02bba i ka manawa a\u02bbe e k\u016b ai au i kahi k\u016blana like?&nbsp;<\/li>\n\n\n\n<li>Aia kekahi mau ho\u02bbol\u0101l\u0101 hana, n\u0101 mea hana ho\u02bb\u014dla, a i \u02bbole n\u0101 mea pale \u02bb\u0113 a\u02bbe e hiki ia\u02bbu ke ho\u02bbok\u014d i ka ne\u02bbe \u02bbana i mua i ko\u02bbu ho\u02bb\u014dla \u02bbana?<\/li>\n\n\n\n<li>Aia kekahi mau ma\u02bbamau, \u02bbano, mea hana, pilina, a i \u02bbole n\u0101 kuleana e pono ia\u02bbu e ho\u02bboku\u02bbu aku i mea e ho\u02bbonohonoho pono ai i ko\u02bbu ho&#039;\u014dla hou \u02bbana?<\/li>\n\n\n\n<li>Ma n\u0101 wahi hea o ko\u02bbu ola e hiki ai ia\u02bbu ke ho\u02bboikaika i ka\u02bbu pilina \u02bbike me ko\u02bbu Mana Ki\u02bbeki\u02bbe?&nbsp;<\/li>\n\n\n\n<li>Pehea e hiki ai ia\u02bbu ke ho\u02bboma\u02bbama\u02bba maika\u02bbi aku i n\u0101 loina uhane (e like me ka \u02bboia\u02bbi\u02bbo, ka no\u02bbono\u02bbo \u0101kea, a me ka makemake) ma n\u0101 \u02bbano \u0101pau o ko\u02bbu ola?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ma hope o ka ho\u02bbi hou \u02bbana o kahi ma\u02bbi, ua \u02bbike m\u0101kou he mea pono ke n\u0101n\u0101 pono i ka hana mua: <em>\u201c&quot;Ua \u02bbae m\u0101kou \u02bba\u02bbohe o m\u0101kou mana ma luna o ko m\u0101kou \u02bbona, a ua lilo ko m\u0101kou ola i mea pa\u02bbakik\u012b ke ho\u02bbokele.&quot;\u201d<\/em> H\u0101\u02bbawi ka hana mua i\u0101 m\u0101kou i kahi manawa k\u016bpono e n\u0101n\u0101 ai i\u0101 m\u0101kou iho a me ko m\u0101kou k\u016blana. Hiki i n\u0101 n\u012bnau \u02bbeh\u0101 ma lalo nei ke k\u014dkua i\u0101 m\u0101kou e no\u02bbono\u02bbo i ko m\u0101kou pilina me ka hana mua:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ma n\u0101 \u02bbano hea, in\u0101 he, ke mana\u02bbo\u02bbi\u02bbo nei au he mana ko\u02bbu ma luna o ko\u02bbu \u02bbona, a ma n\u0101 \u02bbano hea a\u02bbu e mana\u02bbo\u02bbi\u02bbo ai hiki ia\u02bbu ke k\u0101ohi i ka\u02bbu ho\u02bbohana \u02bbana a\/a i \u02bbole e ho\u02bbokele i kona hopena? <em>(Ma ke n\u012bnau \u02bbana i k\u0113ia n\u012bnau, ke \u02bbae nei m\u0101kou i\u0101 m\u0101kou iho e \u02bboia\u02bbi\u02bbo loa, e \u02bbike ana i ke \u02bbano a me ka \u02bbae \u02bbana i n\u0101 k\u0101nalua a m\u0101kou e pili ana i ke ka\u02bbina hana. \u02bbA\u02bbole m\u0101kou e ho\u02bb\u0101\u02bbo nei e h\u014d\u02bbole i k\u0113ia mau mana\u02bbo.)<\/em><\/li>\n\n\n\n<li>Ma n\u0101 \u02bbano hea ko\u02bbu mana \u02bbole ma luna o ko\u02bbu \u02bbona, a ma n\u0101 \u02bbano hea e ho\u02bbolilo ai i ko\u02bbu ola i mea hiki \u02bbole ke ho\u02bbokele?<\/li>\n\n\n\n<li>Ua m\u0101kaukau anei au e ho\u02bboku\u02bbu i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana?<\/li>\n\n\n\n<li>Ua m\u0101kaukau anei au e hana i n\u0101 mea \u0101pau e ho&#039;\u014dla ai?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ma waho a\u02bbe o k\u0113ia mau n\u012bnau, hiki i\u0101 m\u0101kou ke n\u0101n\u0101 hou i n\u0101 n\u012bnau \u02bb\u0113 a\u02bbe o ka Papa \u02bbEkahi ma ka <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kumuwaiwai\/literature\/\">n\u0101 kumuwaiwai hana \u02bbanu\u02bbu<\/a> ma ka p\u016bnaewele o ITAA. I ka w\u0101 a m\u0101kou i pahe\u02bbe ai a ho\u02bbi hou paha, ua p\u014dmaika\u02bbi m\u0101kou mai ka \u02bbimi \u02bbana a me ke k\u0101kau \u02bbana i n\u0101 n\u012bnau Step One hou a m\u0101kou i hana \u02bbole ai ma mua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma hope o ke k\u0101kau \u02bbana i n\u0101 pane i k\u0113ia mau n\u012bnau no ka Papa Hana \u02bbEkahi, heluhelu leo nui m\u0101kou i k\u0101 m\u0101kou k\u0101kau \u02bbana i kekahi l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ka heluhelu \u02bbana i n\u0101 palapala mai n\u0101 polokalamu \u02bb\u0113 a\u02bbe e pili ana i n\u0101 \u02bbanu\u02bbu mua \u02bbekolu hiki ke k\u014dkua i\u0101 m\u0101kou e \u02bbike piha i ko m\u0101kou k\u016blana a me n\u0101 loli e pono ai m\u0101kou e hana i mua. \u02bbO kahi wahi maika\u02bbi e ho\u02bbomaka ai \u02bbo ia ka Mokuna 3 mai ka Big Book of Alcoholics Anonymous, <a href=\"https:\/\/www.aa.org\/assets\/en_US\/en_bigbook_chapt3.pdf\">N\u0101 mea hou aku e pili ana i ka \u02bbona wai\u02bbona<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ko m\u0101kou puka \u02bbana mai kahi ho\u02bbi hou \u02bbana, ho\u02bbom\u0101kaukau m\u0101kou i\u0101 m\u0101kou iho no ka ha\u02bbalele \u02bbana. Ke \u02bbae nei m\u0101kou he mau h\u014d\u02bbailona ha\u02bbalele paha, a ke ho\u02bboholo nei m\u0101kou e ho\u02bbokau i k\u0101 m\u0101kou ho\u02bb\u014dla \u02bbana ma mua o n\u0101 kuleana \u02bb\u0113 a\u02bbe no n\u0101 pule 2-4 e hiki mai ana. No ka heluhelu hou aku e pili ana i ka ha\u02bbalele \u02bbana, ke paipai nei m\u0101kou e heluhelu i k\u0101 m\u0101kou hui <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/he-alaka%ca%bbi-no-na-ha%ca%bbalele-%ca%bbana\/\">Alaka\u02bbi no n\u0101 Wehe \u02bbana<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pono anei au e ho\u02bbonohonoho hou i ka\u02bbu helu l\u0101?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">E like me ka mea i \u02bb\u014dlelo \u02bbia ma luna, \u02bba\u02bbole m\u0101kou a pau e helu i ko m\u0101kou &#039;manawa noho m\u0101lie&#039;. No m\u0101kou e helu nei i n\u0101 l\u0101 noho m\u0101lie, hiki i kahi pahe\u02bbe a i \u02bbole ka ho\u02bbi hou \u02bbana ke ho\u02bboikaika i\u0101 m\u0101kou e no\u02bbono\u02bbo in\u0101 pono m\u0101kou e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101. Hiki i\u0101 m\u0101kou ke n\u012bnau i\u0101 m\u0101kou iho &quot;He pahe\u02bbe anei? He ho\u02bbi hou anei? He mea iki anei?&quot;\u2018&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hiki i k\u0113ia mau n\u012bnau ke ho\u02bb\u0101la i ka hopohopo a me ke kaomi, a hiki i\u0101 l\u0101kou ke \u0101lai i\u0101 m\u0101kou mai ka \u02bboia\u02bbi\u02bbo piha \u02bbana i\u0101 m\u0101kou iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. No ke k\u016b\u02bb\u0113 \u02bbana i k\u0113ia, ua \u02bbike ka nui o m\u0101kou he mea k\u014dkua ke kali i ho\u02bbokahi pule ma mua o ka ho\u02bboholo \u02bbana i ka lepili e h\u0101\u02bbawi i ko m\u0101kou \u02bbike, in\u0101 he, a in\u0101 makemake m\u0101kou e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101. I k\u0113ia manawa, ke ka\u02bbana like nei m\u0101kou me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e pili ana i ka mea i hana \u02bbia. Me ka manawa a me ka mana\u02bbo o ha\u02bbi, \u02bbike m\u0101kou hiki i\u0101 m\u0101kou ke h\u014d\u02bbea i kahi ho\u02bboholo pa\u02bba a pololei. Eia kekahi mau ho\u02bboholo a m\u0101kou e h\u014d\u02bbea ai, \u02bboiai \u02bba\u02bbole pau k\u0113ia papa inoa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In\u0101, ma hope o ka loiloi \u02bbana, ua \u02bbike m\u0101kou ua ho\u02bbowah\u0101wah\u0101 m\u0101kou i k\u0101 m\u0101kou mau k\u016bpa\u02bba no ka noho m\u0101lie a ho\u02bbi i n\u0101 \u02bbano hana \u02bbino \u02bba\u02bbole hiki i\u0101 m\u0101kou ke komo palekana, e \u02bbike paha m\u0101kou he mea pono ke ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101. E like me ka mea \u02bbona lama e ho\u02bbonohonoho hou i k\u0101 l\u0101kou helu ma hope o ka inu mua \u02bbana, \u02bba\u02bbole i ka w\u0101 e \u02bbona ai l\u0101kou, ua \u02bbike m\u0101kou \u02bbo ka lawe ko\u02bbiko\u02bbi \u02bbana i k\u0101 m\u0101kou mau k\u016bpa\u02bba no ka noho m\u0101lie e lawelawe maika\u02bbi i\u0101 m\u0101kou i ka w\u0101 l\u014d\u02bbihi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0113l\u0101 n\u014d, ua hana paha m\u0101kou i kahi mea i k\u016b \u02bbole i ke &quot;leka o ke k\u0101n\u0101wai&quot;, ak\u0101 ua \u02bbike m\u0101kou i k\u0113l\u0101 manawa ua like ia me kahi \u02bbano pilikia a m\u0101kou i ho\u02bbohiki ai e pale aku. I k\u0113ia mau hihia, hiki i\u0101 m\u0101kou ke ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101 a ho\u02bboponopono i ka \u02bb\u014dlelo o k\u0101 m\u0101kou wehewehe \u02bbana i ke akahele e ho\u02bbokomo i k\u0113ia mau k\u016blana.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma ka \u02bbao\u02bbao \u02bb\u0113 a\u02bbe, i kekahi manawa ua k\u016b\u02bb\u0113 paha m\u0101kou i ka &quot;leka o ke k\u0101n\u0101wai&quot;, ak\u0101 ua k\u016blou a pa\u02bba ke kumu o k\u0101 m\u0101kou hana, \u02bba\u02bbole ma ka \u02bbuhane o ke \u02bbano pilikia a m\u0101kou e pale nei. I k\u0113ia mau hihia, hiki i\u0101 m\u0101kou ke koho \u02bba\u02bbole e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101, a ho\u02bboponopono m\u0101kou i ka \u02bb\u014dlelo o k\u0101 m\u0101kou laina lalo e wehewehe i n\u0101 mea hiki i\u0101 m\u0101kou ke komo me ke k\u016blou a me n\u0101 mea hiki \u02bbole i\u0101 m\u0101kou. Hiki i\u0101 m\u0101kou ke ho\u02bbohiki e ho\u02bbopa\u02bba puke a kama\u02bbilio paha me kekahi l\u0101l\u0101 in\u0101 loa\u02bba m\u0101kou i\u0101 m\u0101kou iho i n\u0101 k\u016blana like i ka w\u0101 e hiki mai ana, i hiki i\u0101 m\u0101kou ke ho\u02bboponopono hou i k\u0101 m\u0101kou wehewehe \u02bbana i ke k\u016blou ma mua o ko m\u0101kou komo \u02bbana i n\u0101 \u02bbano k\u0101nalua.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ua komo paha m\u0101kou i kahi \u02bbano pilikia me ka \u02bbike \u02bbole a me ka \u02bbike \u02bbole, a ua ho\u02bb\u014dki koke i ka w\u0101 i \u02bbike ai m\u0101kou i ka mea a m\u0101kou e hana nei. Hiki i\u0101 m\u0101kou ke ho\u02bboholo \u02bba\u02bbole e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu \u02bbana i ka noho m\u0101lie i k\u0113ia mau hihia, \u02bboiai ke lawe nei m\u0101kou i ka hanana me ke ko\u02bbiko\u02bbi a n\u0101n\u0101 i n\u0101 ho\u02bbololi a m\u0101kou e hana ai i ko m\u0101kou ho\u02bb\u014dla \u02bbana e ne\u02bbe ana i mua e pale aku i ka hana hou \u02bbana.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I kekahi manawa ua h\u0101l\u0101wai m\u0101kou me kahi \u02bbano hana p\u016bnaewele a me ka \u02bbenehana hou loa a \u02bbike m\u0101kou ua huki koke \u02bbia m\u0101kou i loko o ka makemake nui maoli. I k\u0113ia mau hihia, hiki i\u0101 m\u0101kou ke ho\u02bboholo e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu \u02bbana i ka noho m\u0101lie a \u02bba\u02bbole paha, ak\u0101 \u02bbike m\u0101kou he mea nui e ho\u02bbohui i ke \u02bbano hana hou i k\u0101 m\u0101kou wehewehe \u02bbana o ka ho\u02bbohana \u02bbana i ka w\u0101 e hiki mai ana a ho\u02bbohiki e ha\u02bbalele i\u0101 ia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">He mau la\u02bbana k\u0113ia mau mana\u02bbo no n\u0101 ho\u02bboholo hiki i\u0101 m\u0101kou ke hana; \u02bba\u02bbole l\u0101kou he mau lula. Eia hou, ua \u02bbike m\u0101kou he mea nui ka mana\u02bbo o ha\u02bbi i ke k\u014dkua \u02bbana i\u0101 m\u0101kou e ho\u02bbomaopopo i ke ala e hana ai. Ke no\u02bbono\u02bbo nei m\u0101kou i ka ho\u02bboholo e ho\u02bbonohonoho hou i k\u0101 m\u0101kou helu l\u0101, n\u012bnau m\u0101kou i\u0101 m\u0101kou iho i ka ho\u02bboholo e k\u014dkua nui i\u0101 m\u0101kou e ulu i k\u0101 m\u0101kou ho\u02bb\u014dla \u02bbana. Ho\u02bbomana\u02bbo m\u0101kou \u02bbo ka helu \u02bbana i n\u0101 l\u0101 he mea hana \u02bb\u0113 a\u02bbe ia\u2014\u02bba\u02bbole ia he \u02bbano m\u0101lie pono\u02bb\u012b. In\u0101 e kau nui ana m\u0101kou i n\u0101 \u02bbano loea, makemake paha m\u0101kou e ho\u02bb\u0101\u02bbo \u02bba\u02bbole e helu i ka \u02bbano m\u0101lie no 90 mau l\u0101, a ma kahi o ia mea e k\u0101lele wale i ka ho\u02bb\u014dla \u02bbana i ho\u02bbokahi l\u0101 i ka manawa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ke k\u016bkulu nei i ko m\u0101kou no\u02bbono\u02bbo pono\u02bb\u012b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I ko m\u0101kou huaka\u02bbi \u02bbana ma ke ala ho\u02bb\u014dla, e ho\u02bbomau ka ho\u02bboikaika \u02bbana, ka hohonu \u02bbana, a me ka ulu \u02bbana o ko m\u0101kou \u02bbike i ke akahele. I ko m\u0101kou \u02bbike \u02bbana i ka pale \u02bbana i n\u0101 \u02bbano pilikia i lawe mua mai i\u0101 m\u0101kou i ITAA, hiki i\u0101 m\u0101kou ke \u02bbike i n\u0101 hana ho\u02bbomake hou e ho\u02bbomaka ana e ho\u02bbopilikia i\u0101 m\u0101kou, a i \u02bbole e loli paha k\u0101 m\u0101kou mau pono ho\u02bb\u014dla ma kekahi \u02bbano \u02bb\u0113 a\u02bbe. \u02bbOiai hiki ke mana\u02bbo \u02bbia he mea ho\u02bbon\u0101waliwali k\u0113ia, ua ulu m\u0101kou e \u02bbike i k\u0113ia ma ke \u02bbano he \u02bb\u0101pana ko\u02bbiko\u02bbi o k\u0101 m\u0101kou ka\u02bbina hana ho&#039;\u014dla. E like me ka m\u0101la e m\u0101lama m\u0101lie ana i k\u0101 l\u0101kou m\u0101la, ke a\u02bbo m\u0101lie nei m\u0101kou e wehe i k\u0101 m\u0101kou mau \u02bbano no\u02bbono\u02bbo a me ka hana ho\u02bbomake, a ma kahi o ia mea e ulu ai ka hilina\u02bbi i ko m\u0101kou Mana Ki\u02bbeki\u02bbe a me n\u0101 mea hana o k\u0101 m\u0101kou papahana no ke alaka\u02bbi, ka palekana, a me ka ikaika.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I mea e m\u0101lama ai i k\u0101 m\u0101kou ho\u02bb\u014dki \u02bbana i ka w\u0101 e loli ai a ulu ai ko m\u0101kou mau pono, \u02bbike m\u0101kou he mea k\u014dkua ke n\u0101n\u0101 pinepine i k\u0101 m\u0101kou \u02bbano ho\u02bboh\u0101like o ka noho m\u0101lie a n\u0101n\u0101 i kona lawelawe \u02bbana i\u0101 m\u0101kou. Loa\u02bba i\u0101 m\u0101kou ka p\u014dmaika\u02bbi mai ke k\u016bk\u0101k\u016bk\u0101 \u02bbana i k\u0101 m\u0101kou ho\u02bb\u014dki \u02bbana i k\u0113l\u0101 me k\u0113ia mau mahina me k\u0101 m\u0101kou mea k\u0101ko\u02bbo, mea k\u0101ko\u02bbo p\u016b, a i \u02bbole kekahi l\u0101l\u0101 o ITAA. Eia kekahi mau n\u012bnau a m\u0101kou e n\u012bnau ai i\u0101 m\u0101kou iho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ke mana\u02bbo nei au e like me ka\u02bbu wehewehe \u02bbana no ke akahele e wehewehe pono ana i ka\u02bbu mau hana ho\u02bbopilikia?<\/li>\n\n\n\n<li>Aia kekahi mau wahi i maopopo \u02bbole ai a kiko\u02bb\u012b loa paha ko\u02bbu kumu ho\u02bboh\u0101like o ke k\u016blou? Ua ho\u02bbohana anei au i n\u0101 puka i loko o ka\u02bbu kumu ho\u02bboh\u0101like o ke k\u016blou e komo i n\u0101 \u02bbano hana i mana\u02bbo \u02bbole \u02bbia ia\u02bbu ua k\u016blou?<\/li>\n\n\n\n<li>Aia kekahi mau \u02bbano hana \u02bb\u0113 a\u02bbe a\u02bbu e hana nei me ka ho\u02bbomake \u02bbole \u02bbia? Hiki i k\u0113ia ke lilo i mau \u02bbano hana p\u016bnaewele a me ka \u02bbenehana hou a i \u02bbole n\u0101 \u02bbano hana ho\u02bbomake \u02bbole \u02bb\u0113 a\u02bbe, e like me ka moekolohe, ka \u02bbai \u02bbana, ka heluhelu \u02bbana, ka hilina\u02bbi \u02bbana i n\u0101 hoa, ka hana, ka ho\u02bbohana \u02bbana i n\u0101 mea \u02bbona, a p\u0113l\u0101 aku.<\/li>\n\n\n\n<li>Ke huikau nei au i ka \u02bbolu\u02bbolu me ka hemolele? Ke ho\u02bbohana nei au i ka\u02bbu wehewehe \u02bbana i ka \u02bbolu\u02bbolu ma ke \u02bbano he ala e k\u0101ohi ai ia\u02bbu iho a i \u02bbole e hahau ia\u02bbu iho?&nbsp;<\/li>\n\n\n\n<li>Aia kekahi mau ho\u02bbololi \u02bb\u0113 a\u02bbe a\u02bbu e makemake ai e hana i ka\u02bbu kumu ho\u02bboh\u0101like o ke akahele a i \u02bbole ka\u02bbu papahana ho\u02bb\u014dla?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ua \u02bbike ka nui o n\u0101 l\u0101l\u0101 \u02bba\u02bbole paha he ala pololei a laumania ke alanui i ka ho\u02bb\u014dki mau \u02bbana i ka \u02bbona. Ke ha\u02bbalele m\u0101kou i ho\u02bbokahi \u02bbano hana \u02bbenehana pilikia, hiki ke \u02bbike \u02bbia ko m\u0101kou makemake i kahi \u02bbano hana \u02bbenehana \u02bb\u0113 a\u02bbe. Ma ka ho\u02bbopili pono \u02bbana me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe a me ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua, ho\u02bboma\u02bbama\u02bba m\u0101kou i ke k\u016bkulu \u02bbana i kahi papahana ola e k\u014dkua i\u0101 m\u0101kou e hana ma o n\u0101 \u02bbano hana hou i ko m\u0101kou \u02bbike \u02bbana i\u0101 l\u0101kou, e ho\u02bbomaika\u02bbi ana i ko m\u0101kou hiki ke noho m\u0101lie i ka w\u0101 l\u014d\u02bbihi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ke komo mua \u02bbana i ka ho\u02bb\u014dla \u02bbana, he mea ma\u02bbamau ka loa\u02bba \u02bbana o ke \u02bbano o &#039;\u2018<em>\u02bbEhia ka nui o ka\u02bbu e hiki ai ke pakele ma mua o ko\u02bbu h\u0101\u02bbule \u02bbana mai ka pali a ho\u02bbi hou i ka hana \u02bbino?\u2019<\/em> Ua lawe ka nui o m\u0101kou me ke akahele pa\u02bba, i ka hala \u02bbana o ka manawa, i kahi \u02bbano hou:\u2018<em>Pehea ka mamao e hiki ai ia\u02bbu ke hele aku mai ka pali aku?\u2019 <\/em>I n\u0101 hua\u02bb\u014dlelo \u02bb\u0113 a\u02bbe, ua m\u0101kaukau m\u0101kou e ho\u02bboku\u02bbu i n\u0101 \u02bbano hana \u02bbenehana hou a\u02bbe ma mua o ka mea i mana\u02bbo \u02bbia i ka w\u0101 mua. <em>&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ka noho m\u0101lie \u02bbuhane<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbOiai e pono k\u0101kou e \u02bbimi i ka ho\u02bb\u014dki \u02bbana i mea e ho\u02bb\u014dla ai, \u02bboi aku ka m\u0101lie ma mua o ka ho\u02bb\u014dki wale \u02bbana. He m\u0101lie ia e loa\u02bba mai ana mai ko k\u0101kou ho\u02bbomau \u02bbana i ka ho\u02bb\u014dki \u02bbana a me ke k\u016bpa\u02bba \u02bbana i ka papahana \u02bbuhane o n\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua o ITAA. \u02bbO ko k\u0101kou \u02bbike \u02bbana he maluhia pa\u02bba ia; ka nele o ka hopohopo, ka maka\u02bbu, a i \u02bbole ka wikiwiki; a me ka hiki ke hana m\u0101lie a pololei me n\u0101 pilikia, ho\u02bbok\u014d i k\u0101 k\u0101kou mau pahuhopu, ho\u02bbok\u014d i k\u0101 k\u0101kou mau kuleana, a ola i ko k\u0101kou mau waiwai. Ua \u02bbike m\u0101kou i n\u0101 pilina \u02bboia\u02bbi\u02bbo me m\u0101kou iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a ua \u02bbike m\u0101kou i kahi mana\u02bbo o <em>ke ola nei<\/em>, o ke noho \u02bbana ma ke ao nei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ke akahele l\u014d\u02bbihi e komo p\u016b ana me n\u0101 hakak\u0101 a me n\u0101 ha\u02bbaha\u02bba o ka na\u02bbau. I ka ho\u02bb\u014dla \u02bbana, ua \u02bbike m\u0101kou he hiki ke noho m\u0101lie i waenakonu o ia mau manawa pa\u02bbakik\u012b, a e noho p\u016b me m\u0101kou iho, ka po\u02bbe a puni m\u0101kou, a me n\u0101 pilikia a m\u0101kou e k\u016b nei. Ma ka hana \u02bbana p\u0113l\u0101, \u02bboi aku ka maika\u02bbi o ko m\u0101kou hiki ke \u02bbike a komo me ka laul\u0101 piha o ko m\u0101kou \u02bbike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u02bbO ka mea nui loa, i ka noho m\u0101lie, mana\u02bbo m\u0101kou ua k\u016b\u02bboko\u02bba maoli m\u0101kou mai ko m\u0101kou \u02bbona. \u02bbIke m\u0101kou i ko m\u0101kou \u02bbike o k\u0113ia k\u016b\u02bboko\u02bba e h\u014d\u02bbike pololei \u02bbia e n\u0101 \u02bb\u014dlelo ho\u02bbohiki 10th Step i k\u0101kau \u02bbia ma ka Big Book of Alcoholics Anonymous, \u02bbao\u02bbao 84-85:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A ua pau k\u0101 m\u0101kou hakak\u0101 \u02bbana i kekahi mea a i \u02bbole kekahi mea\u2014\u02bboiai ka wai\u02bbona. No ka mea, i k\u0113ia manawa, ua ho\u02bbi mai ka no\u02bbono\u02bbo pono. \u02bbA\u02bbole m\u0101kou e hoihoi pinepine i ka wai\u02bbona. In\u0101 ho\u02bbowalewale \u02bbia, pale m\u0101kou mai ia mea me he lapalapa wela l\u0101. Pane m\u0101kou me ke akamai a me ke \u02bbano ma\u02bbamau, a e \u02bbike m\u0101kou ua hana koke \u02bbia k\u0113ia. E \u02bbike m\u0101kou ua h\u0101\u02bbawi \u02bbia mai ko m\u0101kou mana\u02bbo hou i ka wai\u02bbona me ka \u02bbole o ka no\u02bbono\u02bbo a me ka ho\u02bboikaika \u02bbana ma k\u0101 m\u0101kou \u02bbao\u02bbao. Hiki wale mai ia! \u02bbO ia ka hana mana o ia mea. \u02bbA\u02bbole m\u0101kou e hakak\u0101 nei, \u02bba\u02bbole ho\u02bbi m\u0101kou e pale aku i ka ho\u02bbowalewale \u02bbia. Mana\u02bbo m\u0101kou me he mea l\u0101 ua kau \u02bbia m\u0101kou i kahi k\u016blana k\u016b\u02bboko\u02bba\u2014palekana a palekana. \u02bbA\u02bbole m\u0101kou i ho\u02bbohiki ha\u02bbalele. Ak\u0101, ua wehe \u02bbia ka pilikia. \u02bbA\u02bbole ia no m\u0101kou. \u02bbA\u02bbole m\u0101kou ho\u02bboki\u02bbeki\u02bbe a \u02bba\u02bbole ho\u02bbi m\u0101kou maka\u02bbu. \u02bbO ia ko m\u0101kou \u02bbike. P\u0113l\u0101 m\u0101kou e pane ai in\u0101 m\u0101kou e m\u0101lama i ke k\u016blana \u02bbuhane k\u016bpono.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Ua pa\u02bbi hou \u02bbia mai ka puke \u02bbo Alcoholics Anonymous<br>Kuleana kope \u00a9 1939, 1955, 1976, 2001 na AA World Services, Inc.<br>Ua m\u0101lama \u02bbia n\u0101 kuleana \u0101pau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A no laila ke ho\u02bboma\u02bbama\u02bba nei m\u0101kou i k\u0113l\u0101 me k\u0113ia l\u0101 e noho i ke k\u016blana uhane k\u016bpono, i n\u0101 manawa maika\u02bbi a me n\u0101 manawa \u02bbino. Me ke ahonui, ke ahonui, ka makemake nui e ho&#039;\u014dla, a me ke k\u0101ko\u02bbo o ko m\u0101kou mau hoa a me ko m\u0101kou Mana Ki\u02bbeki\u02bbe, ua \u02bbike m\u0101kou \u02bba\u02bbole hiki i\u0101 m\u0101kou ke ho\u02bbomaika\u02bbi \u02bbole i ko m\u0101kou k\u016blana, i ho\u02bbokahi l\u0101 i ka manawa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kulana-lawelawe-hamama\/\">N\u0101 K\u014dmike Lawelawe<\/a> \u02bbao\u02bbao.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>N\u012bnau pinepine n\u0101 mea hou i ITAA &quot;He aha ke \u02bbano o ka noho m\u0101lie mai ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana?&quot; Ua mana\u02bbo \u02bbia k\u0113ia alaka\u02bbi e k\u014dkua i ka h\u0101\u02bbawi \u02bbana i ka m\u0101lamalama i ke kumumana\u02bbo o ka noho m\u0101lie ma ITAA, a me pehea e ho\u02bbomaopopo ai, pale aku, a ulu mai n\u0101 pahe\u02bbe a me n\u0101 relapses i k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla. He aha ka Noho M\u0101m\u0101 ma ITAA? \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/a-guide-to-sobriety-slips-and-relapses-in-itaa\/\" class=\"more-link\">E ho\u02bbomau i ka heluhelu \u02bbana <span class=\"screen-reader-text\">Ke ho\u02bbomaopopo nei i ka Sobriety, Slips, a me Relapses ma ITAA<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-13177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Sobriety, Slips, and Relapses in ITAA &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/he-alaka\u02bbi-i-na-pahe\u02bbe-a-me-na-ho\u02bbi-hou-\u02bbana-o-ke-akahai-ma-itaa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Sobriety, Slips, and Relapses in ITAA &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Newcomers to ITAA often ask \u201cWhat does it mean to be sober from compulsive internet and technology use?\u201d This guide is meant to help give clarity on the concept of sobriety in ITAA, as well as how to understand, prevent, and grow from slips and relapses during our recovery journey.&nbsp; What is Sobriety in ITAA? 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