{"id":14142,"date":"2022-08-29T17:12:59","date_gmt":"2022-08-29T17:12:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14142"},"modified":"2025-04-20T12:14:24","modified_gmt":"2025-04-20T19:14:24","slug":"he-mea-ho%ca%bboma%ca%bbama%ca%bba-anei-ko%ca%bbu","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/do-i-have-an-addiction\/","title":{"rendered":"He \u02bbona anei ko\u02bbu?"},"content":{"rendered":"

In\u0101 he mea hou \u02bboe i\u0101 ITAA, e no\u02bbono\u02bbo paha \u02bboe in\u0101 he kanaka \u02bboe i ho\u02bbohana i ka p\u016bnaewele a me ka \u02bbenehana. Hiki i n\u0101 n\u012bnau a\u02bbe ke k\u014dkua i\u0101 \u02bboe e \u02bbike in\u0101 \u02bbike \u02bboe i kekahi o n\u0101 \u02bbano a me n\u0101 h\u014d\u02bbailona ma\u02bbamau i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana:<\/p>\n\n\n\n

\u02bbAi \u02bbia ma ka P\u016bnaewele<\/strong> <\/strong>N\u012bnau Ho\u02bbopa\u02bba<\/strong> :<\/strong><\/h2>\n\n\n\n
    \n
  1. Ke hele pinepine nei au ma ka p\u016bnaewele e n\u0101n\u0101 koke i kahi mea a laila \u02bbike ua hala n\u0101 hola?<\/li>\n\n\n\n
  2. Ke ho\u02bbohiki nei au a kau paha i n\u0101 palena a puni kahi polokalamu kiko\u02bb\u012b a hana p\u016bnaewele paha, a laila uhaki i ka\u02bbu mau ho\u02bbohiki?<\/li>\n\n\n\n
  3. Loa\u02bba ia\u02bbu ka\u02bbu mau p\u0101\u02bbani p\u016bnaewele a me ka \u02bbenehana e mau ana i ke ao holo\u02bboko\u02bba a i \u02bbole a hiki i ka p\u014d?<\/li>\n\n\n\n
  4. Ke ki\u02bbi nei au i ka\u02bbu mau h\u0101me\u02bba i n\u0101 manawa a pau e loa\u02bba ai ia\u02bbu ka manawa ka\u02bbawale?<\/li>\n\n\n\n
  5. Ke alaka\u02bbi nei anei ka\u02bbu ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana ia\u02bbu e ho\u02bbowah\u0101wah\u0101 i ko\u02bbu ho\u02bboma\u02bbema\u02bbe pilikino, n\u0101 pono mea\u02bbai, a i \u02bbole ke olakino kino?<\/li>\n\n\n\n
  6. Ke mana\u02bbo nei au ua mehameha wau, ua nalowale ko\u02bbu na\u02bbau, ua ho\u02bbopilikia \u02bbia, a ua hopohopo paha i ka w\u0101 \u02bba\u02bbole au ma ka p\u016bnaewele?<\/li>\n\n\n\n
  7. Ke k\u014dkua nei anei ka\u02bbu ho\u02bbohana p\u016bnaewele i ka hakak\u0101 a i \u02bbole ka pale \u02bbana i n\u0101 pilina pilikino?<\/li>\n\n\n\n
  8. Ua ho\u02bbopilikia anei n\u0101 hopena maika\u02bbi \u02bbole o ka\u02bbu ho\u02bbohana \u02bbana i ka p\u016bnaewele i ka\u02bbu mau ha\u02bbawina, k\u0101l\u0101, a i \u02bbole \u02bboihana?<\/li>\n\n\n\n
  9. Ke h\u016bn\u0101 nei au a wahahe\u02bbe paha e pili ana i ka nui o ka manawa a\u02bbu e ho\u02bbolilo ai ma ka p\u016bnaewele a i \u02bbole n\u0101 \u02bbano \u02bbike kikoho\u02bbe a\u02bbu e ho\u02bbopau ai?<\/li>\n\n\n\n
  10. Ke mana\u02bbo nei au i ka hewa a i \u02bbole ka hilahila e pili ana i ka\u02bbu ho\u02bbohana \u02bbana i ka p\u016bnaewele?<\/li>\n<\/ol>\n\n\n\n

    \u02bbA\u02bbohe mea e pono e \u02bbeha ma muli o k\u0101 l\u0101kou ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. In\u0101 ua pane \u02bboe i kekahi o n\u0101 n\u012bnau i luna, paipai m\u0101kou i\u0101 \u02bboe e no\u02bbono\u02bbo e loa\u02bba ke k\u0101ko\u02bbo.<\/p>\n\n\n\n

    \n
    E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n

    <\/p>\n\n\n\n

    Ma waho a\u02bbe o n\u0101 n\u012bnau ma luna, hiki i\u0101 \u02bboe ke loa\u02bba n\u0101 n\u012bnau n\u012bnau hou a\u02bbe no n\u0101 \u02bbano hana ho\u02bbopiopio kiko\u02bb\u012b ma n\u0101 loulou ma lalo nei:<\/p>\n\n\n\n