{"id":16465,"date":"2023-07-22T13:54:05","date_gmt":"2023-07-22T17:54:05","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16465"},"modified":"2024-12-22T08:48:52","modified_gmt":"2024-12-22T16:48:52","slug":"pehea-e-hana-ai-na-halawai","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/how-meetings-work\/","title":{"rendered":"Pehea e hana ai n\u0101 h\u0101l\u0101wai"},"content":{"rendered":"<p>Ma ITAA ke \u02bbike nei m\u0101kou i ke kai\u0101ulu, ke k\u0101ko\u02bbo, a me n\u0101 ho\u02bbon\u0101 no k\u0101 m\u0101kou pilikia ma\u02bbamau o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana\u2014no ka hapa nui o m\u0101kou, \u02bbo kahi h\u0101l\u0101wai ITAA k\u0101 m\u0101kou \u02bbike mua o ka launa p\u016b \u02bbana me n\u0101 mea ho\u02bbopili \u02bb\u0113 a\u02bbe. \u02bbO n\u0101 h\u0101l\u0101wai kahi e \u02bbike ai m\u0101kou \u02bba\u02bbole m\u0101kou ho\u02bbokahi, lohe m\u0101kou i ka leka o ke akahai, ho\u02bbomohala m\u0101kou i n\u0101 pilina aloha waiwai, a ho\u02bbi mau m\u0101kou i n\u0101 kau a pau o ko m\u0101kou ho\u02bb\u014dla \u02bbana.<\/p>\n\n\n\n<p>Ak\u0101, pehea l\u0101 e hana ai n\u0101 h\u0101l\u0101wai? A he aha k\u0101 k\u0101kou e hana ai e k\u014dkua ai i ka h\u014d\u02bboia \u02bbana e holo pono ana l\u0101kou <em>luawai<\/em>Ua mana\u02bbo \u02bbia k\u0113ia alaka\u02bbi e h\u0101\u02bbawi i kahi \u02bbike piha o ke \u02bbano e hiki ai i n\u0101 h\u0101l\u0101wai ke lawelawe maika\u02bbi i k\u0101 m\u0101kou kumu nui a k\u014dkua i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e ho\u02bb\u014dla mai ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. Mana\u02bbolana m\u0101kou e hiki i\u0101 ia ke lawelawe ma ke \u02bbano he kuhikuhi pono no k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 o ITAA, in\u0101 paha \u02bboe e no\u02bbono\u02bbo nei e ho\u02bbomaka i kahi h\u0101l\u0101wai hou, e hana ana i ka lawelawe ma kahi h\u0101l\u0101wai e k\u016b nei, a i \u02bbole e \u02bbimi ana i n\u0101 ala hou e ho\u02bbomaika\u02bbi a ho\u02bboikaika i k\u0101u hui home.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papa kuhikuhi<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"#part1\">M\u0101hele 1: He \u02bbIke Laul\u0101<\/a><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#1\">He aha ka h\u0101l\u0101wai?<\/a><\/li>\n\n\n\n<li><a href=\"#2\">N\u0101 \u02bbano h\u0101l\u0101wai<\/a><\/li>\n\n\n\n<li><a href=\"#3\">Ka h\u0101l\u0101wai ma hope \/ &quot;kahua ka\u02bba&quot;\u201c<\/a><\/li>\n\n\n\n<li><a href=\"#4\">N\u0101 h\u0101l\u0101wai k\u016bk\u0101 k\u016bikaw\u0101<\/a><\/li>\n\n\n\n<li><a href=\"#5\">N\u0101 h\u0101l\u0101wai pani a h\u0101mama<\/a><\/li>\n\n\n\n<li><a href=\"#6\">\u02bbO ka \u02bboko\u02bba ma waena o kahi h\u0101l\u0101wai a me kahi hui<\/a><\/li>\n\n\n\n<li><a href=\"#7\">N\u0101 hui home<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part2\">M\u0101hele 2: Ho\u02bbomaka a me ka holo \u02bbana i n\u0101 h\u0101l\u0101wai<\/a><\/strong><\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><a href=\"#8\">Pehea l\u0101 e ho\u02bbomaka ai k\u0101kou i kahi h\u0101l\u0101wai hou?<\/a><\/li>\n\n\n\n<li><a href=\"#9\">N\u0101 mana\u02bbo hou a\u02bbe no n\u0101 h\u0101l\u0101wai pilikino<\/a><\/li>\n\n\n\n<li><a href=\"#10\">N\u0101 lunamana\u02bbo hui a me n\u0101 h\u0101l\u0101wai \u02bboihana<\/a><\/li>\n\n\n\n<li><a href=\"#11\">N\u0101 k\u016blana lawelawe<\/a><\/li>\n\n\n\n<li><a href=\"#12\">Ke kaulike \u02bbana i ka lawelawe me ka m\u0101lama pono\u02bb\u012b<\/a><\/li>\n\n\n\n<li><a href=\"#13\">Loa\u02bba<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part3\">M\u0101hele 3: Palekana h\u0101l\u0101wai<\/a><\/strong><\/p>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li><a href=\"#14\">Ho\u02bboulu i ka palekana ma n\u0101 h\u0101l\u0101wai ITAA<\/a><\/li>\n\n\n\n<li><a href=\"#15\">Ke koho \u02bbana i n\u0101 alaka\u02bbi k\u016bpono<\/a><\/li>\n\n\n\n<li><a href=\"#16\">Ke kau nei i n\u0101 palena<\/a><\/li>\n\n\n\n<li><a href=\"#17\">Ke k\u0101ko\u02bbo nei i n\u0101 palena<\/a><\/li>\n\n\n\n<li><a href=\"#18\">Ke ho\u02bbopau nei i kahi h\u0101l\u0101wai hana \u02bbole<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part4\">M\u0101hele 4: Papa Inoa Hui a me n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua<\/a><\/strong><\/p>\n\n\n\n<ol start=\"19\" class=\"wp-block-list\">\n<li><a href=\"#19\">Papa inoa hui<\/a><\/li>\n\n\n\n<li><a href=\"#20\">N\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua<\/a><\/li>\n<\/ol>\n\n\n\n<p><a href=\"#a\">P\u0101ku\u02bbi A: N\u0101 Kumuwaiwai \u02bb\u0113 a\u02bbe<\/a><br><a href=\"#b\">P\u0101ku\u02bbi B: N\u0101 h\u0101l\u0101wai k\u016bk\u0101 k\u016bikaw\u0101 a me k\u0101 m\u0101kou mau ku\u02bbuna he \u02bbumikumam\u0101lua<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part1\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\"><strong>M\u0101hele 1: He \u02bbIke Laul\u0101<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. He aha ka h\u0101l\u0101wai?<\/strong><\/h3>\n\n\n\n<p>Hana \u02bbia kahi h\u0101l\u0101wai ITAA ke hui p\u016b kekahi mau mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana \u02bbelua a \u02bboi aku paha no ke k\u0101ko\u02bbo like \u02bbana, in\u0101 ma ke \u02bbano he hui l\u0101kou e ho\u02bboma\u02bbama\u02bba i n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua. Ua k\u016bk\u0101k\u016bk\u0101 \u02bbia n\u0101 Ku\u02bbuna me n\u0101 kiko\u02bb\u012b hou aku ma ka \u02bb\u0101pana 20, ak\u0101 ma kahi pae ki\u02bbeki\u02bbe, \u02bbo ka ho\u02bboma\u02bbama\u02bba \u02bbana i n\u0101 Ku\u02bbuna \u02bbo ia ho\u02bbi, e loa\u02bba i k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai kekahi mau hi\u02bbohi\u02bbona ko\u02bbiko\u02bbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ho\u02bbokipa m\u0101kou i kekahi me ka makemake e ho&#039;\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ke koi \u02bbole. \u02bbA\u02bbohe koi \u02bb\u0113 a\u02bbe.<\/li>\n\n\n\n<li>\u02bbA\u02bbole pono e pili n\u0101 h\u0101l\u0101wai me kekahi \u02bboihana \u02bb\u0113 a\u02bbe ma waho a\u02bbe o ka ITAA. Eia kekahi la\u02bbana, \u02bba\u02bbole pono m\u0101kou e ho\u02bbopili i k\u0101 m\u0101kou mau h\u0101l\u0101wai me kekahi \u02bboihana ho\u02bb\u014dla a lapa\u02bbau paha, ho\u02bbomana, kumu politika, a hui paha.<\/li>\n\n\n\n<li>Pono k\u0113l\u0101 me k\u0113ia hui e k\u0101ko\u02bbo i\u0101 l\u0101kou iho, e h\u014d\u02bbole ana i n\u0101 h\u0101\u02bbawi mai waho. Pono n\u0101 l\u0101l\u0101 o ka h\u0101l\u0101wai e ho\u02bbolako i n\u0101 k\u0101l\u0101 e pono ai no ka ho\u02bbokele \u02bbana i ka h\u0101l\u0101wai, ak\u0101, he manawale\u02bba n\u0101 h\u0101\u02bbawi. \u02bbA\u02bbohe o m\u0101kou uku a uku paha, a \u02bba\u02bbohe l\u0101l\u0101 e h\u014d\u02bbole \u02bbia in\u0101 \u02bba\u02bbole hiki i\u0101 l\u0101kou ke h\u0101\u02bbawi i n\u0101 lilo o ka hui.<\/li>\n\n\n\n<li>Ua like n\u0101 l\u0101l\u0101 a pau o ka hui. \u02bbO n\u0101 ho\u02bboholo a ka hui, e like me ke \u02bbano o ka h\u0101l\u0101wai, \u02bbo wai ke alaka\u02bbi, a p\u0113l\u0101 aku, pono e ho\u02bboholo \u02bbia ma ke k\u016bk\u0101k\u016bk\u0101 like \u02bbana a me ka balota o ka hapa nui.<\/li>\n\n\n\n<li>He k\u016b\u02bboko\u02bba k\u0113l\u0101 me k\u0113ia hui, \u02bbo ia ho\u02bbi, ma waho o ka m\u0101lama \u02bbana i n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua, ua h\u0101\u02bbawi \u02bbia ka mana i n\u0101 hui e ho\u02bbomohala i k\u0101 l\u0101kou mau \u02bbano h\u0101l\u0101wai pono\u02bb\u012b.<\/li>\n<\/ul>\n\n\n\n<p>\u02bbO ka m\u0101lama \u02bbana i k\u0113ia mau hana, me n\u0101 mea \u02bb\u0113 a\u02bbe i wehewehe \u02bbia e n\u0101 Ku\u02bbuna ma ka \u02bb\u0101pana 20, h\u0101\u02bbawi i n\u0101 palena kumu e m\u0101lama ai i n\u0101 h\u0101l\u0101wai i ka palekana, k\u016blike, a me ke k\u0101lele \u02bbana i ke k\u014dkua \u02bbana kekahi i kekahi e ho\u02bb\u014dla mai ka ma\u02bbi p\u016bnaewele a me ka \u02bbenehana.<\/p>\n\n\n\n<p>Ak\u0101, i loko o k\u0113ia mau palena, he aha ka mea maoli <em>hana \u02bbia<\/em> i loko o kahi h\u0101l\u0101wai? Ma muli o ke k\u016b\u02bboko\u02bba o k\u0113l\u0101 me k\u0113ia hui, hiki ke hana \u02bbia n\u0101 \u02bbano mea like \u02bbole i loko o kahi h\u0101l\u0101wai, a loa\u02bba i\u0101 m\u0101kou ka p\u014dmaika\u02bbi mai ka \u02bboko\u02bba i h\u0101\u02bbawi \u02bbia e k\u0101 m\u0101kou mau h\u0101l\u0101wai. Eia n\u014d na\u02bbe, ka\u02bbana like ka hapa nui o n\u0101 hui i n\u0101 hana ko\u02bbiko\u02bbi he nui.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u02bbO ka ma\u02bbamau, h\u014d\u02bbike \u02bbia n\u0101 h\u0101l\u0101wai <strong><em>ho\u02bbolohe lokomaika\u02bbi, ho\u02bbohewa \u02bbole<\/em><\/strong>. Ua like k\u0101kou a pau, a ke \u02bbike nei a mahalo nei m\u0101kou e hele ana k\u0113l\u0101 me k\u0113ia kanaka i kahi ala k\u016bikaw\u0101 e ho\u02bb\u014dla ai. I ka w\u0101 e ka\u02bbana like ai n\u0101 l\u0101l\u0101, ho\u02bbolohe hohonu m\u0101kou me ka ho\u02bb\u0101\u02bbo \u02bbole e ho\u02bboponopono, ho\u02bbohewa, a ho\u02bbololi paha kekahi i kekahi. Ma kahi o ka h\u0101\u02bbawi \u02bbana i ka \u02bb\u014dlelo a\u02bbo, ke ka\u02bbana like nei m\u0101kou mai k\u0101 m\u0101kou \u02bbike pilikino pono\u02bb\u012b. \u02bbO ke aloha palena \u02bbole a me ka \u02bbae \u02bbana a m\u0101kou e h\u0101\u02bbawi ai a loa\u02bba ai ke kumu o ka hilina\u02bbi e hiki ai i\u0101 m\u0101kou ke ho\u02bbomaka e ho&#039;\u014dla i ko m\u0101kou pilina me m\u0101kou iho, n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a me ke ao a puni m\u0101kou. I ko m\u0101kou ho\u02bbolohe \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a\u02bbo hou m\u0101kou e pili ana i k\u0101 m\u0101kou huaka\u02bbi pono\u02bb\u012b i ke akahai a me n\u0101 hana e k\u014dkua i\u0101 m\u0101kou. Ho\u02bbokumu kahi h\u0101l\u0101wai i kahi e ho\u02bboki\u02bbeki\u02bbe \u02bbia ai ma ka lohe \u02bbana i ka \u02bbike, ka ikaika, a me ka mana\u02bbolana o ha\u02bbi. A i ko m\u0101kou ka\u02bbana like \u02bbana me ka hui, h\u0101\u02bbawi \u02bbia m\u0101kou i ka manawa k\u016bpono e lawe mai i k\u0101 m\u0101kou mau \u02bbike pilikino i ka m\u0101lamalama a ho\u02bbomohala i ka \u02bbike pilikino nui a\u02bbe e pili ana i ko m\u0101kou mau mana\u02bbo, n\u0101 pono, a me n\u0101 \u02bbano ho\u02bbohui. \u02bbO ka hana like \u02bbana o ka ho\u02bbolohe aloha, ka n\u0101waliwali, a me ka \u02bboia\u02bbi\u02bbo e ho\u02bbokumu i kahi pilina ma\u02bbamau e ho\u02bbopili i\u0101 m\u0101kou kekahi i kekahi, ma loko o ka h\u0101l\u0101wai a ma waho aku.<\/p>\n\n\n\n<p>Eia kekahi, ua ho\u02bbonohonoho \u02bbia k\u0101 m\u0101kou mau h\u0101l\u0101wai a puni k\u0101 m\u0101kou kumu nui: <strong><em>e k\u014dkua i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e ho\u02bb\u014dla mai ka ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana<\/em><\/strong>. \u02bbO ke \u02bbano k\u0113ia, ma ka pae p\u0101kahi a me ka pae hui, ho\u02bboma\u02bbama\u02bba m\u0101kou i ka n\u0101n\u0101 pono \u02bbana i ke \u02bbano e hiki ai i\u0101 m\u0101kou ke k\u014dkua kekahi i kekahi. H\u0101\u02bbawi m\u0101kou i k\u0101 m\u0101kou mau h\u0101l\u0101wai ma o ka hele mau \u02bbana, ka lawe \u02bbana i n\u0101 k\u016blana lawelawe, ka h\u0101\u02bbawi k\u0101l\u0101 \u02bbana, ka ho\u02bbokipa \u02bbana i n\u0101 malihini hou, ka ho\u02bboma\u02bbama\u02bba \u02bbana i ke akahai, a me ke k\u0101ko\u02bbo \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. I ko m\u0101kou ho\u02bbomaka \u02bbana e h\u0101\u02bbawi manawale\u02bba i\u0101 m\u0101kou iho ma k\u0113ia \u02bbano, \u02bbike m\u0101kou ua ho\u02bboikaika \u02bbia k\u0101 m\u0101kou ho\u02bb\u014dla pono\u02bb\u012b i ke ka\u02bbina hana. I ka h\u0101\u02bbawi \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, ho\u02bbomaka m\u0101kou e ne\u02bbe i waho o ka pahuhopu ka\u02bbawale o ka ho\u02bb\u014dla pilikino a hui p\u016b i loko o kahi <em>launa p\u016b \u02bbana<\/em>\u2014he kai\u0101ulu o n\u0101 k\u0101naka \u02bb\u0113 a\u02bbe i \u02bbike i\u0101 m\u0101kou, m\u0101lama i\u0101 m\u0101kou, a hilina\u02bbi i\u0101 m\u0101kou e like me k\u0101 m\u0101kou hilina\u02bbi \u02bbana i\u0101 l\u0101kou. \u02bbO ka h\u0101\u02bbawi \u02bbana i ka hui e h\u0101\u02bbawi i\u0101 m\u0101kou i kahi mana\u02bbo o ka noho \u02bbana a me ka mahalo i\u0101 m\u0101kou iho, a hiki i\u0101 m\u0101kou ke ho\u02bboma\u02bbama\u02bba i ka lawe \u02bbana i ke kuleana i loko o kahi nohona olakino kahi e hiki ai i\u0101 m\u0101kou ke noi mau i ke k\u014dkua.<\/p>\n\n\n\n<p>Hiki i n\u0101 h\u0101l\u0101wai ke h\u014d\u02bbike i n\u0101 heluhelu \u02bbana mai n\u0101 palapala ITAA a i \u02bbole n\u0101 papahana \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu \u02bb\u0113 a\u02bbe, n\u0101 ka\u02bbana like \u02bbana o ka mea ha\u02bbi\u02bb\u014dlelo, n\u0101 ho\u02bboma\u02bbama\u02bba hana \u02bbanu\u02bbu, a i \u02bbole n\u0101 no\u02bbono\u02bbo \u02bbana. Ua wehewehe \u02bbia ka \u02bbike hou aku e pili ana i n\u0101 \u02bbano h\u0101l\u0101wai kiko\u02bb\u012b ma ka \u02bb\u0101pana ma lalo nei.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. N\u0101 \u02bbano h\u0101l\u0101wai<\/strong><\/h3>\n\n\n\n<p>\u02bb\u014clelo k\u0101 m\u0101kou Ku\u02bbuna \u02bbEkolu, \u02bbo k\u0113l\u0101 me k\u0113ia hui o ka po\u02bbe ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana, ke h\u014d\u02bbulu\u02bbulu \u02bbia no ke akahai, hiki i\u0101 l\u0101kou ke kapa i\u0101 l\u0101kou iho he hui ITAA. I k\u0113ia manawa, \u02bb\u014dlelo k\u0101 m\u0101kou Ku\u02bbuna \u02bbEh\u0101 e pono i k\u0113l\u0101 me k\u0113ia hui ke k\u016b\u02bboko\u02bba koe wale n\u014d n\u0101 mea e pili ana i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ITAA holo\u02bboko\u02bba. \u02bbAe k\u0113ia mau Ku\u02bbuna \u02bbelua i ka nui o ke k\u016b\u02bboko\u02bba a me ke \u02bbano like \u02bbole i ke \u02bbano o ka ho\u02bbonohonoho \u02bbana i k\u0101 m\u0101kou mau h\u0101l\u0101wai, a ua kono \u02bbia m\u0101kou a pau e <em>e ho\u02bbokumu i ka hui a m\u0101kou e makemake ai<\/em>. Ua h\u0101\u02bbawi \u02bbia ka mana i n\u0101 h\u0101l\u0101wai e koho i kekahi \u02bbano k\u016bpono loa i n\u0101 pono a me n\u0101 makemake o ka po\u02bbe komo, a ua kono \u02bbia m\u0101kou e hana no\u02bbeau i k\u0113ia ka\u02bbina hana. No ka ho\u02bboulu mana\u02bbo, eia n\u0101 \u02bbano i ho\u02bbohana pinepine \u02bbia i n\u0101 h\u0101l\u0101wai ITAA:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0101 Ho\u02bbolauna<\/strong>E ho\u02bbolauna n\u0101 l\u0101l\u0101 i\u0101 l\u0101kou iho ma ka inoa mua wale n\u014d. Hiki i\u0101 l\u0101kou ke ka\u02bbana like i ko l\u0101kou wahi e k\u0101hea mai ai (in\u0101 ma kahi h\u0101l\u0101wai p\u016bnaewele), ka l\u014d\u02bbihi o ko l\u0101kou noho m\u0101lie \u02bbana, a i \u02bbole kahi n\u0101n\u0101 p\u014dkole i n\u0101 mana\u02bbo.&nbsp;<\/li>\n\n\n\n<li><strong>N\u0101 \u02bb\u014dlelo wehe<\/strong>E wehe pinepine \u02bbia n\u0101 h\u0101l\u0101wai me ka pule a i \u02bbole ka \u02bb\u014dlelo h\u014d\u02bboia, ka heluhelu \u02bbana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua, ka heluhelu \u02bbana i n\u0101 Ku\u02bbuna he \u02bbumikumam\u0101lua a i \u02bbole ke Ku\u02bbuna o ka mahina, ka heluhelu \u02bbana i ka \u02bb\u014dlelo misionari, a me ka ha\u02bbi \u02bbana i n\u0101 palena o ka h\u0101l\u0101wai (no ka la\u02bbana, \u02bba\u02bbole e \u02bbae i ke kama\u02bbilio \u02bbana a me ka m\u0101lama \u02bbana i ka pilikino). Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i ke kau \u02bbana i n\u0101 palena o ka hui ma ka \u02bb\u0101pana 16.<\/li>\n\n\n\n<li><strong>Ka\u02bbana like \u02bbana<\/strong>: Ho\u02bbololi n\u0101 l\u0101l\u0101 i ka ha\u02bbi \u02bbana i k\u0101 l\u0101kou \u02bbike pilikino, ikaika, a me ka mana\u02bbolana, a i \u02bbole kekahi mea \u02bb\u0113 a\u02bbe i loko o ko l\u0101kou mana\u02bbo. I kekahi manawa, hiki i ka h\u0101l\u0101wai ke kuhikuhi i kahi kumuhana kiko\u02bb\u012b e hiki ai i n\u0101 k\u0101naka ke ka\u02bbana like. Hiki i n\u0101 l\u0101l\u0101 ke &quot;loa\u02bba i k\u0113ia manawa,&quot; e ka\u02bbana like ana e pili ana i n\u0101 mana\u02bbo, n\u0101 pilikia, a me n\u0101 holomua a l\u0101kou e \u02bbike nei i k\u0113l\u0101 l\u0101. Hiki i n\u0101 h\u0101l\u0101wai ke koho e ho\u02bbonohonoho i kahi palena manawa no n\u0101 ka\u02bbana like \u02bbana a i \u02bbole e \u02bbae i k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 e \u02bb\u014dlelo manuahi me ka \u02bbole o ka palena manawa.<\/li>\n\n\n\n<li><strong>Heluhelu \u02bbana mai n\u0101 palapala<\/strong>Hiki i n\u0101 h\u0101l\u0101wai ke h\u014d\u02bbike i ka heluhelu \u02bbana mai n\u0101 palapala, e like me ka no\u02bbono\u02bbo \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101, n\u0101 pauk\u016b mai ka p\u016bnaewele ITAA, a i \u02bbole ka heluhelu \u02bbana mai kahi puke \u02bb\u0113 a\u02bbe i kuhikuhi \u02bbia i ka Twelve-Step, e like me ka Big Book of Alcoholics Anonymous. Hiki ke heluhelu \u02bbia n\u0101 palapala i ka ho\u02bbomaka \u02bbana o kahi h\u0101l\u0101wai ma ke \u02bbano he kumu no ka ka\u02bbana like \u02bbana. A i \u02bbole, hiki ke heluhelu \u02bbia ho\u02bbokahi pauk\u016b i ka manawa, a ukali \u02bbia e kahi lima o n\u0101 ka\u02bbana like, a ukali \u02bbia e ka pauk\u016b a\u02bbe, a p\u0113l\u0101 aku.&nbsp;<\/li>\n\n\n\n<li><strong>Ka\u02bbana like \u02bbana o ka mea ha\u02bbi&#039;\u014dlelo<\/strong>I kekahi manawa, hiki i kahi h\u0101l\u0101wai ke kono i kahi l\u0101l\u0101 e wehe i ka h\u0101l\u0101wai me kahi ka\u02bbana like e pili ana i k\u0101 l\u0101kou \u02bbike pono\u02bb\u012b i ka ho\u02bb\u014dla \u02bbana. \u02bbO ka ma\u02bbamau, he l\u0101l\u0101 \u02bboi aku ka \u02bbike me kekahi \u02bbano m\u0101lie ma lalo o ko l\u0101kou k\u0101\u02bbei, a \u02bbo k\u0101 l\u0101kou ka\u02bbana like e mau ana mai 5 a 30 mau minuke (a \u02bboi aku paha). Ma hope iho, ka\u02bbana like n\u0101 l\u0101l\u0101 ma ka ka\u02bbana like a ka mea ha\u02bbi\u02bb\u014dlelo a\/a i \u02bbole e n\u012bnau paha i ka mea ha\u02bbi\u02bb\u014dlelo.<\/li>\n\n\n\n<li><strong>N\u0101 \u02bb\u0101pana o ka po\u02bbe hou<\/strong>: Hiki i kahi h\u0101l\u0101wai ke ho\u02bboka\u02bbawale i kahi manawa k\u016bikaw\u0101 no n\u0101 po\u02bbe hou e ka\u02bbana like. Mana\u02bbo nui \u02bbia e hana i k\u0113ia i ka hapa lua o ka h\u0101l\u0101wai i hiki i n\u0101 po\u02bbe hou ke lohe mua mai n\u0101 l\u0101l\u0101 \u02bbike. Hiki i kahi h\u0101l\u0101wai ke koho e wehewehe i ka mea hiki ke ka\u02bbana like ma ke \u02bbano he &quot;mea hou&quot;; no ka la\u02bbana, \u02bbo kekahi mea i hele ma lalo o \u02bbeono mau h\u0101l\u0101wai a i \u02bbole ma ITAA no ka li\u02bbili\u02bbi o ho\u02bbokahi mahina.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>No\u02bbono\u02bbo pono<\/strong>Hiki i ka h\u0101l\u0101wai ke ho\u02bbol\u014d\u02bbihi i kekahi manawa e noho m\u0101lie ai me ka no\u02bbono\u02bbo pono \u02bbana, a i \u02bbole hiki i kekahi l\u0101l\u0101 ke alaka\u02bbi i ka h\u0101l\u0101wai ma o ka no\u02bbono\u02bbo pono \u02bbana i alaka\u02bbi \u02bbia.<\/li>\n\n\n\n<li><strong>Pule \u02bbelua ala<\/strong>Ma ka pule \u02bbelua ala, ua ukali \u02bbia kahi manawa o ka no\u02bbono\u02bbo \u02bbana e ka n\u012bnau \u02bbana i kahi n\u012bnau e pili ana i ko m\u0101kou Mana Ki\u02bbeki\u02bbe a laila e k\u0101kau i lalo i n\u0101 mana\u02bbo e komo mai ana i loko o ko m\u0101kou po\u02bbo no kekahi manawa.<\/li>\n\n\n\n<li><strong>Hana Kaupae<\/strong>: Hiki i kahi h\u0101l\u0101wai ke ho\u02bboka\u02bbawale i kahi manawa kiko\u02bb\u012b no n\u0101 l\u0101l\u0101 e hana i ke k\u0101kau \u02bbana i n\u0101 hana \u02bbanu\u02bbu. \u02bbOko\u02bba, hiki i ka hui ke ne\u02bbe p\u016b ma o n\u0101 Hana \u0101pau i loko o kekahi mau pule a i \u02bbole mau mahina ma ka hana \u02bbana ma waho o kahi alaka\u02bbi hana \u02bbanu\u02bbu kiko\u02bb\u012b.<\/li>\n\n\n\n<li><strong>N\u0101 hana k\u0101kau \u02bb\u0113 a\u02bbe<\/strong>Hiki ke ho\u02bbola\u02bba \u02bbia ka manawa i n\u0101 hana k\u0101kau \u02bb\u0113 a\u02bbe, e like me ka k\u0101kau \u02bbana i kahi puke pai manuahi, ka wehewehe \u02bbana i n\u0101 laina luna, waena, a me lalo, ka n\u0101n\u0101 \u02bbana i n\u0101 pahe\u02bbe hou a i \u02bbole n\u0101 k\u0101hea kokoke, n\u0101 ho\u02bbol\u0101l\u0101 no ka ho\u02bboikaika \u02bbana i ko m\u0101kou noho m\u0101lie, n\u0101 ala e ho\u02bbopili ai i ko m\u0101kou Mana Ki\u02bbeki\u02bbe, a i \u02bbole kekahi kumuhana e pili ana i ka ITAA.<\/li>\n\n\n\n<li><strong>Ka\u02bbana like \u02bbana i n\u0101 laina ki\u02bbeki\u02bbe<\/strong>: Hiki i kekahi mau h\u0101l\u0101wai ke ho\u02bboka\u02bbawale i ka manawa no n\u0101 l\u0101l\u0101 e ka\u02bbana like i k\u0101 l\u0101kou mau laina ki\u02bbeki\u02bbe me n\u0101 mea \u0101pau. Hiki i k\u0113ia ke komo p\u016b me ka ho\u02bbokani \u02bbana i kahi mea kani, ka h\u014d\u02bbike \u02bbana i n\u0101 ki\u02bbi, ka ha\u02bbi \u02bbana i n\u0101 \u02bbaka\u02bbaka, ka ka\u02bbana like \u02bbana i kahi hana laina ki\u02bbeki\u02bbe hou, a i \u02bbole kekahi mea \u02bb\u0113 a\u02bbe e like me k\u0113ia. Ma n\u0101 ka\u02bbana like e like me k\u0113ia, pale m\u0101kou i ka ka\u02bbana like \u02bbana i kekahi leo a wiki\u014d paha i ho\u02bbopa\u02bba mua \u02bbia, a i \u02bbole kekahi mea \u02bb\u0113 a\u02bbe e ho\u02bbopilikia maika\u02bbi \u02bbole i ka ho\u02bb\u014dla \u02bbana o kekahi.&nbsp;<\/li>\n\n\n\n<li><strong>N\u0101 \u02bb\u014dlelo pani<\/strong>\u02bbO ka ma\u02bbamau, e pani \u02bbia ka h\u0101l\u0101wai me kahi \u02bb\u014dlelo pilikino, n\u0101 ho\u02bbolaha, kahi noi no n\u0101 ha\u02bbawina k\u0101l\u0101 a me n\u0101 lawelawe, n\u0101 \u02bbaha\u02bbaina ho\u02bbomana\u02bbo no ke k\u016b\u02bboko\u02bba, n\u0101 \u02bbapo \u02bbana, a me ka pule pani a i \u02bbole ka \u02bb\u014dlelo h\u014d\u02bboia.<\/li>\n<\/ul>\n\n\n\n<p>Ma ke \u02bbano he kuhikuhi, hiki ke loa\u02bba kahi \u02bbano h\u0101l\u0101wai ho\u02bboh\u0101like ma k\u0101 m\u0101kou p\u016bnaewele: <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/papa-hana-halawai-punaewele\/palapala-halawai\/\">Palapala H\u0101l\u0101wai La\u02bbana<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"3\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Ka h\u0101l\u0101wai ma hope o ke ka\u02bba\/kahua ka\u02bba<\/strong><\/h3>\n\n\n\n<p>\u02bbIke koke ka po\u02bbe hou i ITAA \u02bbo ka h\u0101l\u0101wai k\u016bhelu he hapalua wale n\u014d ia o ke ki\u02bbi\u2014\u02bbo k\u0101 m\u0101kou mau h\u0101l\u0101wai ma hope, i kapa \u02bbia i kekahi manawa he &quot;kahua ka\u02bba&quot;, he mau wahi waiwai no ke k\u016bk\u0101k\u016bk\u0101 mau \u02bbana, n\u0101 n\u012bnau, ke ka\u02bbana like \u02bbana i n\u0101 \u02bbike pili, ke kama\u02bbilio ma\u02bbamau, a me ka \u02bbaka\u02bbaka. Maanei, \u02bbike maoli \u02bbia ka lokomaika\u02bbi, ka mehana, a me ke k\u014dkua o ko m\u0101kou kai\u0101ulu. \u02bbOi aku ka maika\u02bbi o n\u0101 h\u0101l\u0101wai ma hope ke h\u0101\u02bbawi l\u0101kou i kahi wahi ma\u02bbamau a ho\u02bbomaha ma waho o ke \u02bbano pa\u02bba o ka h\u0101l\u0101wai k\u016bhelu. Eia n\u014d na\u02bbe, he mea maika\u02bbi ke ho\u02bbomana\u02bbo i kekahi mau loina kumu e k\u014dkua ai i ka h\u014d\u02bboia \u02bbana he \u02bbike maika\u02bbi ka h\u0101l\u0101wai ma hope no n\u0101 mea \u0101pau.<\/p>\n\n\n\n<p>He mea ma\u02bbamau ka h\u0101\u02bbawi \u02bbana i ka n\u0101n\u0101 k\u016bikaw\u0101 i n\u0101 malihini hou i ka w\u0101 o ka h\u0101l\u0101wai ma hope o ka h\u0101l\u0101wai ma ka ho\u02bbokipa \u02bbana i\u0101 l\u0101kou a me ke kono \u02bbana i\u0101 l\u0101kou e ka\u02bbana like a n\u012bnau paha i n\u0101 n\u012bnau a l\u0101kou. I ka manawa like, makemake p\u016b m\u0101kou e akahele \u02bba\u02bbole e ho\u02bbopiha i\u0101 l\u0101kou me ka \u02bbike a me n\u0101 kumuwaiwai. \u02bbO ka mea nui loa, \u02bbo ia ka h\u014d\u02bboia \u02bbana ua ho\u02bbokipa \u02bbia l\u0101kou a paipai i\u0101 l\u0101kou e ho\u02bbi mau mai.<\/p>\n\n\n\n<p>In\u0101 ho\u02bbomau ka ka\u02bbana like \u02bbana ma hope o ka h\u0101l\u0101wai, paipai m\u0101kou i n\u0101 l\u0101l\u0101 e ka\u02bbana like i ka manawa ma waena o ka po\u02bbe a pau i hele mai. Ke pale aku nei ho\u02bbi m\u0101kou i ka h\u0101\u02bbawi \u02bbana i n\u0101 mana\u02bbo a i \u02bbole n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i noi \u02bbole \u02bbia, e h\u014d\u02bboia ana e noi i ka \u02bbae ma mua o ka pane pololei \u02bbana i ka m\u0101hele a kekahi l\u0101l\u0101.<\/p>\n\n\n\n<p>I ka w\u0101 o ke kama\u02bbilio ma\u02bbamau, pale m\u0101kou i n\u0101 kumuhana e hiki ai ke alaka\u02bbi i ka ho\u02bbopa\u02bbapa\u02bba a i \u02bbole ka paio (Ku\u02bbuna 10), a pale p\u016b m\u0101kou i ka ho\u02bbolaha \u02bbana i n\u0101 kumuwaiwai waho, \u02bba\u02bbole ITAA e like me n\u0101 puke, n\u0101 l\u0101\u02bbau lapa\u02bbau, n\u0101 l\u0101\u02bbau lapa\u02bbau, n\u0101 \u02bboihana, n\u0101 papahana \u02bbumikumam\u0101lua-\u02bbanu\u02bbu \u02bb\u0113 a\u02bbe, a i \u02bbole n\u0101 ala uhane (Ku\u02bbuna 6). \u02bbO ka ha\u02bbi p\u014dkole \u02bbana ua \u02bbike m\u0101kou he k\u014dkua pilikino kahi kumuwaiwai a hana paha, he mea maika\u02bbi ia, ak\u0101 pale m\u0101kou i ka ho\u02bbolaha ikaika \u02bbana a i \u02bbole ke kau \u02bbana i\u0101 ia i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<p>Ma hope o n\u0101 h\u0101l\u0101wai pilikino, e hele paha k\u0101kou i kahi hale \u02bbaina a hale kofe paha\u2014he mau \u02bbike waiwai nui k\u0113ia a \u02bba\u02bbole pono e ha\u02bbalele!<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"4\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. N\u0101 h\u0101l\u0101wai k\u016bk\u0101 k\u016bikaw\u0101<\/strong><\/h3>\n\n\n\n<p>Hiki ke ho\u02bbonohonoho \u02bbia kekahi mau hui a puni n\u0101 heluna kanaka kiko\u02bb\u012b. No ka la\u02bbana, hiki ke k\u016bpono kahi h\u0101l\u0101wai no n\u0101 wahine, n\u0101 k\u0101ne, LGBTQIA+, a i \u02bbole n\u0101 l\u0101l\u0101 BIPOC. Hiki i n\u0101 h\u0101l\u0101wai o k\u0113ia \u02bbano ke \u02bbae i n\u0101 l\u0101l\u0101 e wehe i kahi \u02bboi aku ka palupalu e pili ana i ke \u02bbano o n\u0101 \u02bbano like \u02bbole o ko l\u0101kou \u02bbano e hui p\u016b ai me ko l\u0101kou makemake i ka p\u016bnaewele a me ka \u02bbenehana. \u02bbOiai \u02bbo k\u0113ia mau h\u0101l\u0101wai e pani pinepine \u02bbia i n\u0101 l\u0101l\u0101 i \u02bbike \u02bbole i ka mana\u02bbo o ka hui, in\u0101 hui p\u016b kekahi l\u0101l\u0101 \u02bba\u02bbole i \u02bbike no ka mea he pono koke l\u0101kou i kahi h\u0101l\u0101wai, hiki i\u0101 m\u0101kou ke koho e wehe i ka h\u0101l\u0101wai i\u0101 l\u0101kou (Ku\u02bbuna 3), a i \u02bbole hiki i kekahi mau l\u0101l\u0101 ke hana manawale\u02bba e m\u0101lama i kahi h\u0101l\u0101wai li\u02bbili\u02bbi \u02bboko\u02bba me ka l\u0101l\u0101 e pono ai. Eia n\u014d na\u02bbe, no n\u0101 kumu palekana, hiki i n\u0101 hui heluna kanaka kiko\u02bb\u012b ke koho e noho pani \u02bbia i n\u0101 l\u0101l\u0101 \u02bba\u02bbole i \u02bbike e like me ko l\u0101kou mana\u02bbo pono\u02bb\u012b o ka hui.<\/p>\n\n\n\n<p>\u02bbOko\u02bba, hiki ke ho\u02bbonohonoho \u02bbia kahi h\u0101l\u0101wai a puni kahi kumuhana k\u016bikaw\u0101, e like me ka no\u02bbeau, ka hana a ke keiki i loko, ka atheism\/agnosticism, n\u0101 \u02bb\u014dnaehana sobriety, n\u0101 p\u0101pili kaiapili, a i \u02bbole kekahi mau kumuhana \u02bb\u0113 a\u02bbe. In\u0101 m\u0101kou e no\u02bbono\u02bbo nei e ho\u02bbomaka i kahi h\u0101l\u0101wai kumuhana k\u016bikaw\u0101, pono m\u0101kou e ho\u02bbomana\u02bbo i kekahi mau mana\u02bbo: \u02bbO ke kumu nui o ka h\u0101l\u0101wai e k\u014dkua i ka po\u02bbe e ho\u02bb\u014dla mai ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana? E pale anei ka h\u0101l\u0101wai i ka mana\u02bbo \u02bbana ua k\u016bpono ka papahana ITAA e k\u014dkua i n\u0101 l\u0101l\u0101 e ho\u02bb\u014dla mai n\u0101 ho\u02bbohui \u02bb\u0113 a\u02bbe, n\u0101 pilikia olakino, a i \u02bbole n\u0101 ma\u02bbi no\u02bbono\u02bbo? In\u0101 hui p\u016b kahi malihini i ka h\u0101l\u0101wai ma ke \u02bbano he h\u0101l\u0101wai ITAA mua loa, e mana\u02bbo anei l\u0101kou aia l\u0101kou ma kahi k\u016bpono, \u02bboiai in\u0101 \u02bba\u02bbole l\u0101kou e pili pono i ke kumuhana? E ho\u02bbokipa anei ka h\u0101l\u0101wai i n\u0101 l\u0101l\u0101 \u0101pau o ITAA i makemake e k\u016b\u02bboko\u02bba mai ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana? A pale anei ke kumuhana i n\u0101 pilina me n\u0101 hui o waho, n\u0101 ho\u02bbomana, a me n\u0101 kumu?<\/p>\n\n\n\n<p>\u02bbO n\u0101 hi\u02bbohi\u02bbona o n\u0101 h\u0101l\u0101wai kumuhana k\u016bikaw\u0101 i ho\u02bbon\u0101waliwali \u02bbia e komo p\u016b me n\u0101 h\u0101l\u0101wai no n\u0101 l\u0101l\u0101 o kahi \u02bboihana a ho\u02bbomana paha, n\u0101 h\u0101l\u0101wai e mana\u02bbo ana e k\u014dkua i n\u0101 l\u0101l\u0101 e \u02bbimi i ke k\u016b\u02bboko\u02bba mai n\u0101 mea ho\u02bbohui \u02bb\u0113 a\u02bbe a i \u02bbole n\u0101 pilikia olakino no\u02bbono\u02bbo ma waho a\u02bbe o ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana, n\u0101 h\u0101l\u0101wai e pili ana i n\u0101 kumuhana i pili \u02bbole i k\u0101 m\u0101kou kumu nui, n\u0101 h\u0101l\u0101wai e pili ana me n\u0101 Fellowships \u02bbElua-\u02bbanu\u02bbu \u02bb\u0113 a\u02bbe, a i \u02bbole n\u0101 h\u0101l\u0101wai e paipai ana i n\u0101 l\u0101\u02bbau lapa\u02bbau a i \u02bbole n\u0101 ho\u02bbon\u0101 \u02bba\u02bbole \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu. (Ku\u02bbuna 5)<\/p>\n\n\n\n<p>I ka makahiki 2023, ua ho\u02bboholo k\u0101 m\u0101kou hui i \u02bbeh\u0101 mau noi e k\u014dkua i ke alaka\u02bbi \u02bbana pehea e k\u016blike ai n\u0101 h\u0101l\u0101wai k\u016bikaw\u0101 me k\u0101 m\u0101kou mau Ku\u02bbuna He \u02bbUmik\u016bm\u0101lua. Hiki ke loa\u02bba ka \u02bb\u014dlelo o k\u0113ia mau noi ma <a href=\"#b\">p\u0101ku\u02bbi b<\/a> ma lalo o k\u0113ia palapala.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"5\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. N\u0101 h\u0101l\u0101wai no n\u0101 l\u0101l\u0101 wale n\u014d (pani \u02bbia) vs. n\u0101 h\u0101l\u0101wai aloha no ka po\u02bbe n\u0101n\u0101 (wehe)<\/strong><\/h3>\n\n\n\n<p>I ka manawa pinepine, ua wehe \u02bbia n\u0101 h\u0101l\u0101wai ITAA i ka po\u02bbe makemake e ho\u02bb\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana, me n\u0101 po\u02bbe hou e n\u012bnau nei in\u0101 he k\u014dkua paha ka ITAA i\u0101 l\u0101kou. I kekahi manawa ua kapa \u02bbia k\u0113ia mau h\u0101l\u0101wai &quot;pani \u02bbia&quot;, no ka mea, \u02bba\u02bbole l\u0101kou i wehe \u02bbia i ka lehulehu. \u02bbOko\u02bba, hiki i n\u0101 h\u0101l\u0101wai ke &quot;wehe&quot; no ka po\u02bbe \u02bba\u02bbole i ho\u02bbopilikia i ka \u02bbona e hui p\u016b ma ke \u02bbano he po\u02bbe n\u0101n\u0101, me n\u0101 \u02bbohana, n\u0101 mea k\u0101kau mo\u02bbolelo, n\u0101 mea noi\u02bbi, n\u0101 kauka lapa\u02bbau, a me n\u0101 mea \u02bb\u0113 a\u02bbe e makemake ana e a\u02bbo hou e pili ana i ka hana a ITAA. Ma hope o kahi h\u0101l\u0101wai h\u0101mama, hiki i n\u0101 mea n\u0101n\u0101 ke n\u012bnau a\/a i \u02bbole e ka\u02bbana like.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"6\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. He aha ka \u02bboko\u02bba ma waena o kahi h\u0101l\u0101wai a me kahi hui?&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u02bbO n\u0101 hua\u02bb\u014dlelo &quot;h\u0101l\u0101wai&quot; a me &quot;hui&quot; he mau \u02bbano like pinepine ia, ak\u0101 i kekahi mau hihia, hiki i kahi hui ho\u02bbokahi ke m\u0101lama i n\u0101 h\u0101l\u0101wai he nui. No ka la\u02bbana, hiki i kekahi hui ke m\u0101lama i n\u0101 h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 ma ko l\u0101kou wahi h\u0101l\u0101wai: hiki i k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai ke loa\u02bba kahi noho \u02bboko\u02bba \u02bboiai \u02bbo ka hui holo\u02bboko\u02bba e pa\u02bba paha i ho\u02bbokahi lunamana\u02bbo hui mahina no n\u0101 h\u0101l\u0101wai \u0101pau a m\u0101lama i kahi waihona k\u0101l\u0101 ho\u02bbokahi i m\u0101lama \u02bbia e kahi pu\u02bbuk\u016b ho\u02bbokahi.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"7\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. N\u0101 hui home<\/strong><\/h3>\n\n\n\n<p>Ho\u02bbomaika\u02bbi pinepine m\u0101kou i ke koho \u02bbana i ho\u02bbokahi a \u02bboi aku paha mau hui home, n\u0101 h\u0101l\u0101wai a m\u0101kou e hele mau ai a hana m\u0101kou i ka lawelawe. \u02bbO kekahi o n\u0101 ala maika\u02bbi loa e ho\u02bbokumu ai i kahi hui home, \u02bbo ia ke lawe \u02bbana i kahi kuleana lawelawe, \u02bboiai in\u0101 he li\u02bbili\u02bbi loa ia (no ka la\u02bbana, ka mea m\u0101lama manawa a i \u02bbole ke k\u0101kau \u02bb\u014dlelo). H\u0101\u02bbawi ka lawelawe i\u0101 m\u0101kou i kahi mana\u02bbo o ke kuleana a me ke kuleana i ka hui. I ka hala \u02bbana o ka manawa, e pili kokoke ana m\u0101kou me n\u0101 po\u02bbe hui ma\u02bbamau \u02bb\u0113 a\u02bbe a loa\u02bba n\u0101 manawa hou a\u02bbe e k\u014dkua i ka holomua o ka h\u0101l\u0101wai e like me ka hiki.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8\"><strong>M\u0101hele 2: Ho\u02bbomaka a me ka holo \u02bbana i n\u0101 h\u0101l\u0101wai<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Pehea m\u0101kou e ho\u02bbomaka ai i kahi h\u0101l\u0101wai hou?<\/strong><\/h3>\n\n\n\n<p>Hiki i kekahi, ma n\u0101 wahi \u0101pau ke ho\u02bbomaka i kahi h\u0101l\u0101wai hou. Ma mua o ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai hou, eia na\u02bbe, e no\u02bbono\u02bbo mua m\u0101kou in\u0101 he h\u0101l\u0101wai e k\u016b nei e p\u014dmaika\u02bbi ana mai k\u0101 m\u0101kou lawelawe. In\u0101 he \u02bbano k\u016bikaw\u0101 a m\u0101kou e mana\u02bbo nei e ho\u02bb\u0101\u02bbo, hiki i\u0101 m\u0101kou ke n\u0101n\u0101 in\u0101 makemake kahi h\u0101l\u0101wai e k\u016b nei e ho\u02bbok\u014d i k\u0101 m\u0101kou mau mana\u02bbo. He mea ma\u02bbalahi ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai, ak\u0101 \u02bbo ka m\u0101lama \u02bbana i ka holo m\u0101lie a me ka maika\u02bbi i ka w\u0101 l\u014d\u02bbihi e pono ai ka manawa a me ka ho\u02bbola\u02bba. \u02bbO ke k\u0101ko\u02bbo \u02bbana i kahi h\u0101l\u0101wai e k\u016b nei ma mua o ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai hou e ho\u02bbomaika\u02bbi i ka maika\u02bbi holo\u02bboko\u02bba o k\u0101 m\u0101kou mau h\u0101l\u0101wai a k\u014dkua i n\u0101 l\u0101l\u0101 e makemake e lawelawe e pale i ka ho\u02bbonui nui \u02bbana i\u0101 l\u0101kou iho.<\/p>\n\n\n\n<p>Eia kekahi, \u02bboi aku ka maika\u02bbi o ka mana\u02bbo \u02bbana e koi ana ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai hou i kahi hana pilikino k\u016bpono, a pono m\u0101kou e m\u0101kaukau e hana i kahi k\u016bpa\u02bba o 6-12 mau mahina e k\u0101ko\u02bbo i ka h\u0101l\u0101wai i n\u0101 l\u0101 mua. In\u0101 hiki i\u0101 m\u0101kou ke loa\u02bba i ho\u02bbokahi a i \u02bbole kekahi mau l\u0101l\u0101 \u02bb\u0113 a\u02bbe e hana p\u016b me m\u0101kou i ka k\u016bpa\u02bba, e p\u014dmaika\u02bbi maoli m\u0101kou mai k\u0101 l\u0101kou k\u0101ko\u02bbo like. He \u02bboia\u02bbi\u02bbo k\u0113ia in\u0101 m\u0101kou e ho\u02bbomaka ana i kahi h\u0101l\u0101wai pilikino hou a i \u02bbole kahi h\u0101l\u0101wai ma kahi \u02bb\u014dlelo hou\u2014no k\u0113ia mau h\u0101l\u0101wai, hiki ke ha\u02bbaha\u02bba a loli paha ka po\u02bbe hele mai no kekahi manawa ma mua o ka ho\u02bbomaka \u02bbana e pi\u02bbi i ka ikaika. Aia paha kekahi mau l\u0101 i ka w\u0101 \u02bbo m\u0101kou wale n\u014d ke kanaka e h\u014d\u02bbike ana i ka h\u0101l\u0101wai; he \u02bb\u0101pana k\u016blohelohe k\u0113ia o ke ka\u02bbina hana o ka lilo \u02bbana i mea ho\u02bbokumu.<\/p>\n\n\n\n<p>In\u0101 m\u0101kou e no\u02bbono\u02bbo ana e ho\u02bbomaka i kahi h\u0101l\u0101wai pilikino hou, hiki i\u0101 m\u0101kou ke no\u02bbono\u02bbo e ho\u02bbomaka ma ka ho\u02bbokipa wale \u02bbana i kahi h\u0101l\u0101wai k\u016bloko me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. He ala maika\u02bbi loa k\u0113ia e launa p\u016b ai kekahi i kekahi a ho\u02bbomaka e no\u02bbono\u02bbo i n\u0101 ho\u02bbol\u0101l\u0101 no kahi h\u0101l\u0101wai ma\u02bbamau.<\/p>\n\n\n\n<p>Ke ho\u02bboholo m\u0101kou e ho\u02bbomaka i kahi h\u0101l\u0101wai, pono m\u0101kou e ho\u02bboholo i n\u0101 kiko\u02bb\u012b a\u02bbe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u0101 a me ka manawa<\/strong>Hiki i\u0101 m\u0101kou ke koho e h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia pule i ka l\u0101 a me ka manawa like, a i \u02bbole e hui pinepine \u02bbole paha m\u0101kou, e like me ho\u02bbokahi manawa i ka mahina. \u02bbO ka h\u0101l\u0101wai pinepine \u02bbole paha he koho maika\u02bbi ia i ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai pilikino hou, no ka mea, e ma\u02bbalahi ai ka ho\u02bbokele \u02bbana i ka ho\u02bbohiki mua. Pono n\u014d ho\u02bbi m\u0101kou e koho i ka l\u014d\u02bbihi o ka h\u0101l\u0101wai; \u02bbo ka l\u014d\u02bbihi o n\u0101 h\u0101l\u0101wai he ho\u02bbokahi hola, \u02bboiai he p\u014dkole a \u02bboi aku paha ka l\u014d\u02bbihi.<\/li>\n\n\n\n<li><strong>Kahi<\/strong>No n\u0101 h\u0101l\u0101wai p\u016bnaewele, hiki i\u0101 m\u0101kou ke koho e ho\u02bbohana i kekahi o n\u0101 lumi Zoom ITAA fellowship, a i \u02bbole hiki i\u0101 m\u0101kou ke koho e ho\u02bbonohonoho i k\u0101 m\u0101kou laina wiki\u014d a kelepona paha no ka h\u0101l\u0101wai. \u02bbO ka loa\u02bba \u02bbana o kahi no kahi h\u0101l\u0101wai pilikino e pono ai ka hana hou a\u02bbe; e \u02bbike i ka \u02bb\u0101pana 9 no n\u0101 mana\u02bbo.<\/li>\n\n\n\n<li><strong>\u02bbAno<\/strong>Hiki i\u0101 m\u0101kou ke ho\u02bbohana i ka palapala h\u0101l\u0101wai ho\u02bboh\u0101like ma ka p\u016bnaewele ITAA, a i \u02bbole hiki i\u0101 m\u0101kou ke koho i kahi \u02bbano h\u0101l\u0101wai \u02bb\u0113 a\u02bbe. Hiki ke loa\u02bba n\u0101 la\u02bbana o n\u0101 \u02bbano h\u0101l\u0101wai ma ka \u02bb\u0101pana 2.<\/li>\n\n\n\n<li><strong>Pani \u02bbia a wehe \u02bbia paha:<\/strong> No ka po\u02bbe ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana wale n\u014d anei ka h\u0101l\u0101wai, a i \u02bbole e wehe \u02bbia n\u014d ho\u02bbi i n\u0101 l\u0101l\u0101 hoihoi \u02bb\u0113 a\u02bbe o ka lehulehu e hui p\u016b ma ke \u02bbano he po\u02bbe n\u0101n\u0101?<\/li>\n\n\n\n<li><strong>Inoa<\/strong>Hiki i\u0101 m\u0101kou ke koho i kahi inoa ma\u02bbalahi a laul\u0101 no k\u0101 m\u0101kou h\u0101l\u0101wai, e like me &quot;Internet and Technology Addicts Anonymous,&quot; a i \u02bbole e koho paha m\u0101kou i kahi mea \u02bboi aku ka h\u014d\u02bbike, e like me &quot;Aia ka hopena ma n\u0101 \u02bbanu\u02bbu,&quot; &quot;H\u0101l\u0101wai \u02bb\u014clelo P\u014d\u02bbah\u0101,&quot; a i \u02bbole &quot;Serenity and Hope.&quot; Ho\u02bbokipa \u02bbia m\u0101kou e hana no\u02bbeau. \u02bbO k\u0113l\u0101 me k\u0113ia inoa a m\u0101kou e koho ai, ho\u02bboikaika m\u0101kou e ho\u02bbomana\u02bbo i ka mea hou a koho i kahi inoa e maopopo, pili a ho\u02bbokipa.<\/li>\n\n\n\n<li><strong>Wehewehena<\/strong>He wehewehe p\u014dkole k\u0113ia no ke kiko o ka h\u0101l\u0101wai e hiki ke ka\u02bbana like \u02bbia ma ka papa inoa h\u0101l\u0101wai ma ka p\u016bnaewele.&nbsp;<\/li>\n\n\n\n<li><strong>N\u0101 kiko\u02bb\u012b pili<\/strong>Pono k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai e loa\u02bba kahi leka uila a me\/a i \u02bbole kahi helu kelepona.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ma hope o ka wehewehe \u02bbana i k\u0113ia mau kiko\u02bb\u012b, hiki i\u0101 m\u0101kou ke ho\u02bboka\u02bba\u02bbike aku i n\u0101 luna p\u016bnaewele ITAA e noi i\u0101 l\u0101kou e ho\u02bbohui i k\u0101 m\u0101kou h\u0101l\u0101wai i ka p\u016bnaewele.&nbsp;<\/p>\n\n\n\n<p>Ke ho\u02bbomaka k\u0101 k\u0101kou h\u0101l\u0101wai, pono k\u0101kou e ho\u02bbolaule\u02bba! \u02bbO ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai he hana lawelawe maika\u02bbi ia e p\u014dmaika\u02bbi ai i\u0101 k\u0101kou iho a me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. He nui ka ho\u02bboikaika nui e pono ai e ho\u02bbomaka i kahi h\u0101l\u0101wai, no laila pono k\u0101kou e ho\u02bbomaopopo a mahalo i k\u0101 k\u0101kou mau hana.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"9\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. N\u0101 mana\u02bbo hou a\u02bbe no n\u0101 h\u0101l\u0101wai pilikino<\/strong><\/h3>\n\n\n\n<p>He nui n\u0101 mea \u02bb\u0113 a\u02bbe e pono e no\u02bbono\u02bbo \u02bbia i ka w\u0101 e ho\u02bbomaka ai i kahi h\u0101l\u0101wai pilikino. \u02bbO ka mea mua, ua \u02bb\u014dlelo \u02bbia e hele ma ka li\u02bbili\u02bbi he 10-15 <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-halawai-punaewele\/\">n\u0101 h\u0101l\u0101wai p\u016bnaewele<\/a> ma mua o ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai k\u016bloko\u2014hiki i k\u0113ia ke k\u014dkua i\u0101 m\u0101kou e kama\u02bb\u0101ina i ka papahana ho\u02bb\u014dla a ITAA a k\u014dkua i\u0101 m\u0101kou e ho\u02bbopili me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i \u02bbike nui \u02bbia e hiki ke h\u0101\u02bbawi i ke alaka\u02bbi a me ke k\u0101ko\u02bbo.\u00a0<\/p>\n\n\n\n<p>No ka mea, \u02bbo ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai pilikino e pono ai ka ho\u02bbola\u02bba a me ka ho\u02bboikaika hou aku, ua paipai nui \u02bbia e ho\u02bbopili mua me kekahi l\u0101l\u0101 k\u016bpa\u02bba e hiki ke k\u014dkua i\u0101 m\u0101kou e ho\u02bbomaka i ka h\u0101l\u0101wai. In\u0101 he \u02bbelua mau l\u0101l\u0101 ITAA, he h\u0101l\u0101wai ia!<\/p>\n\n\n\n<p>\u02bbO ke komo \u02bbana i n\u0101 h\u0101l\u0101wai p\u016bnaewele he ala maika\u02bbi loa ia e h\u0101l\u0101wai ai me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ko m\u0101kou wahi. Hiki i n\u0101 l\u0101l\u0101 ma n\u0101 k\u016blanakauhale kokoke ke makemake e hele i ko m\u0101kou wahi a i \u02bbole e h\u0101l\u0101wai ma ka hapalua o ka mahina. Hiki i\u0101 m\u0101kou ke ho\u02bbolaha i ko m\u0101kou mana\u02bbo e ho\u02bbomaka i kahi h\u0101l\u0101wai pilikino hou ma ka hopena o n\u0101 h\u0101l\u0101wai p\u016bnaewele, a hiki i\u0101 m\u0101kou ke ho\u02bbohui i kahi ho\u02bbolaha i k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-ho%ca%bbolaha-a-me-ka-papa-ho%ca%bbolaha-lawelawe\/\">papa ho\u02bbolaha<\/a> e k\u014dkua i ka ho\u02bbolaha \u02bbana i ka leka ma kahi \u0101kea. Eia kekahi, hiki i\u0101 m\u0101kou ke noi i n\u0101 luna p\u016bnaewele e ho\u02bbohui i kahi papa inoa no ko m\u0101kou k\u016blanakauhale i ka <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/local-internet-addiction-meetings\/\">\u02bbao\u02bbao h\u0101l\u0101wai pilikino<\/a> a wehewehe ma ka wehewehe \u02bbana e ho\u02bbol\u0101l\u0101 ana m\u0101kou e ho\u02bbomaka i kahi h\u0101l\u0101wai hou a makemake m\u0101kou e lohe mai n\u0101 l\u0101l\u0101 k\u016bloko hoihoi \u02bb\u0113 a\u02bbe. In\u0101 hele m\u0101kou i n\u0101 h\u0101l\u0101wai k\u016bloko no n\u0101 hui \u02bbo Twelve-Step \u02bb\u0113 a\u02bbe a i \u02bbole n\u0101 hui k\u0101ko\u02bbo olakino no\u02bbono\u02bbo \u02bb\u0113 a\u02bbe, hiki i\u0101 m\u0101kou ke n\u012bnau i n\u0101 mea komo \u02bb\u0113 a\u02bbe in\u0101 \u02bbike l\u0101kou i kekahi mea i hakak\u0101 me ka ma\u02bbi \u02bbenehana a makemake paha e komo i k\u0101 m\u0101kou h\u0101l\u0101wai. Hiki i\u0101 m\u0101kou ke h\u0101\u02bbawi i k\u0101 m\u0101kou <a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0101 pepa ho\u02bbokipa<\/a> (<a href=\"https:\/\/drive.google.com\/file\/d\/1fmIJRc_6SpHw75_1qrfd7NkuC-67Epxm\/view?usp=sharing\">A4<\/a>) (<a href=\"https:\/\/docs.google.com\/document\/d\/1SJDReYLLhs5hgC0I1hotkrCmZ3-6YZmxTNB7lb27KJM\/edit?usp=sharing\">n\u0101 kuhikuhi pa\u02bbi<\/a>) a kau i luna <a href=\"https:\/\/www.canva.com\/design\/DADrBuzE8Jo\/vhANeFLQMqW3fv3_ndWp0w\/edit?utm_content=DADrBuzE8Jo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton\" target=\"_blank\" rel=\"noreferrer noopener\">n\u0101 pepa ho\u02bbolaha<\/a> a puni ke kaona a i \u02bbole ma n\u0101 wahi h\u0101l\u0101wai \u02bbo Twelve-Step \u02bb\u0113 a\u02bbe, a hiki i\u0101 m\u0101kou ke ho\u02bboka\u02bba\u02bbike aku i n\u0101 mea ho\u02bb\u014dla k\u016bloko, n\u0101 k\u0101k\u0101\u02bb\u014dlelo olakino no\u02bbono\u02bbo o ke kulanui, n\u0101 rehabs, a me n\u0101 kikowaena \u02bbuhane e ho\u02bbomaopopo i\u0101 l\u0101kou i k\u0101 m\u0101kou h\u0101l\u0101wai (<a href=\"https:\/\/docs.google.com\/document\/d\/1aRALvNCgyFK4UUpQHtJfsWbFT4WthLxQqeuzJhA2bM0\/edit?usp=sharing\">kumu ho\u02bboh\u0101like ho\u02bbolaha \u02bbike lehulehu<\/a>).<\/p>\n\n\n\n<p>In\u0101 m\u0101kou mehameha ak\u0101 makemake nui e ho\u02bbomaka i kahi h\u0101l\u0101wai, hiki i\u0101 m\u0101kou ke no\u02bbono\u02bbo e ho\u02bbonohonoho i k\u0101 m\u0101kou h\u0101l\u0101wai i ka manawa like me kahi h\u0101l\u0101wai p\u016bnaewele i hiki ai i\u0101 m\u0101kou ke hele i ka h\u0101l\u0101wai p\u016bnaewele in\u0101 \u02bbo m\u0101kou wale n\u014d ke kanaka e h\u014d\u02bbike ana i kahi h\u0101l\u0101wai pilikino. Hiki i\u0101 m\u0101kou ke ho\u02bbolilo i k\u0101 m\u0101kou h\u0101l\u0101wai i h\u0101l\u0101wai hybrid a \u02bbae i n\u0101 l\u0101l\u0101 i hiki \u02bbole ke hui p\u016b me ke kino e komo ma ke kamepiula a i \u02bbole ma ke kelepona.&nbsp;<\/p>\n\n\n\n<p>\u02bbO kahi ala maika\u02bbi loa e \u02bbimi ai i kahi no kahi h\u0101l\u0101wai pilikino, \u02bbo ia ka \u02bbimi \u02bbana i n\u0101 wahi e m\u0101lama \u02bbia ai n\u0101 h\u0101l\u0101wai Twelve-Step k\u016bloko \u02bb\u0113 a\u02bbe. Hiki i\u0101 m\u0101kou ke loa\u02bba n\u0101 wahi hiki i\u0101 m\u0101kou ke m\u0101lama ma n\u0101 kikowaena kai\u0101ulu, n\u0101 hale waihona puke, n\u0101 kikowaena ho\u02bbomana, n\u0101 koleke k\u016bloko, n\u0101 haukapila, a i \u02bbole n\u0101 hale kalapu Twelve-Step i ho\u02bbola\u02bba \u02bbia. I ke koho \u02bbana i kahi, no\u02bbono\u02bbo m\u0101kou i ka palekana a me ke komo \u02bbana no n\u0101 l\u0101l\u0101, me ka po\u02bbe k\u012bn\u0101. \u02bbOiai hiki i n\u0101 h\u0101l\u0101wai i ho\u02bbokumu \u02bbia ke loa\u02bba kahi kahawai hilina\u02bbi o n\u0101 h\u0101\u02bbawi mai ka hala \u02bbana i ka h\u012bna\u02bbi i k\u0113l\u0101 me k\u0113ia pule, \u02bbo ka nele o ke k\u0101l\u0101 e uku ai i ka ho\u02bbolimalima e ho\u02bbokau i kekahi mau wahi i kahi hiki \u02bbole no kahi h\u0101l\u0101wai hou. Ua ho\u02bbomaka maika\u02bbi \u02bbia n\u0101 h\u0101l\u0101wai he nui ma kahi manawa k\u016b\u02bboko\u02bba, e like me kahi hale waihona puke lehulehu, kahi atrium lehulehu, a i \u02bbole kahi paka. Ua h\u0101l\u0101wai maika\u02bbi kekahi mau hui ma n\u0101 paka lehulehu no n\u0101 mahina he nui; i k\u0113ia mau hihia, he mea k\u014dkua ka loa\u02bba \u02bbana o kahi ho\u02bbol\u0101l\u0101 contingency in\u0101 he \u02bbino ke aniau. He mea k\u014dkua n\u014d ho\u02bbi ke komo i n\u0101 lumipaku kokoke.&nbsp;<\/p>\n\n\n\n<p>Ua h\u0101l\u0101wai k\u016ble\u02bba p\u016b n\u0101 hui ma n\u0101 wahi \u0101kea o loko e like me n\u0101 atriums lehulehu; i k\u0113ia mau hihia, aia paha he k\u0101lepa ma waena o ka pilikino a me ke kumuk\u016b\u02bbai k\u016bpono. \u02bbOiai ua ho\u02bb\u0101\u02bbo kekahi mau h\u0101l\u0101wai me n\u0101 hale \u02bbaina a me n\u0101 hale \u02bbaina, \u02bba\u02bbole i holo pono k\u0113l\u0101 mau wahi no ka mea he li\u02bbili\u02bbi ka pilikino, pono paha n\u0101 l\u0101l\u0101 e k\u016b\u02bbai i ka mea\u02bbai a i \u02bbole n\u0101 mea inu, a hiki i n\u0101 limahana kali ke ho\u02bbopilikia i ka h\u0101l\u0101wai. I n\u0101 l\u0101 mua o AA, ua m\u0101lama \u02bbia n\u0101 h\u0101l\u0101wai ma n\u0101 home o n\u0101 l\u0101l\u0101, ak\u0101 \u02bba\u02bbole hiki i n\u0101 mea \u0101pau i k\u0113ia l\u0101 ke \u02bbolu\u02bbolu me k\u0113l\u0101. \u02bbO kahi ala k\u016bpono loa e loa\u02bba ai kahi wahi h\u0101l\u0101wai k\u016bpono, \u02bbo ia ka ho\u02bbohana \u02bbana i n\u0101 pilina a n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. No ka la\u02bbana, in\u0101 pili kekahi mau l\u0101l\u0101 me kahi hale pule, luakini, haukapila, kikowaena kai\u0101ulu, a i \u02bbole kahi like, e n\u012bnau paha l\u0101kou in\u0101 hiki i ka ITAA ke h\u0101l\u0101wai ma laila. Ho\u02bbomaopopo ka po\u02bbe he nui i n\u0101 pono o kahi hui hou, \u02bboiai ke ho\u02bbokokoke \u02bbia e kekahi a l\u0101kou i \u02bbike ai, a makemake paha e h\u0101\u02bbawi i kahi ma kahi uku ha\u02bbaha\u02bba. Ma ka \u02bbuhane o ke Ku\u02bbuna 7, mana\u02bbo ka nui o n\u0101 hui he mea maika\u02bbi ke h\u0101\u02bbawi i kekahi uku no ka ho\u02bbohana \u02bbana i kahi o kahi hui \u02bb\u0113 a\u02bbe.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ua hana p\u016b kekahi mau h\u0101l\u0101wai pilikino, \u02bboiai in\u0101 e \u02bbimi nei l\u0101kou i kahi mau loa, i n\u0101 papa inoa leka uila e ho\u02bbolaha i kahi e h\u0101l\u0101wai ai l\u0101kou, e ho\u02bbonohonoho ma waena o n\u0101 l\u0101l\u0101, a ho\u02bbouna i n\u0101 ho\u02bbomana\u02bbo hebedoma no ka w\u0101 e m\u0101lama \u02bbia ai ka h\u0101l\u0101wai. In\u0101 kau \u02bbia ka leka uila o ka h\u0101l\u0101wai ma ka p\u016bnaewele ITAA, i kekahi manawa e ho\u02bboka\u02bba\u02bbike aku n\u0101 mea hou ma o ka leka uila; \u02bbo ka n\u0101n\u0101 \u02bbana i ka leka uila o ka h\u0101l\u0101wai hiki ke lilo i k\u016blana lawelawe \u02bb\u0113 a\u02bbe.&nbsp;<\/p>\n\n\n\n<p>Ke ho\u02bbomaka m\u0101kou i kahi h\u0101l\u0101wai, he mana\u02bbo maika\u02bbi ke h\u0101\u02bbawi i n\u0101 k\u016blana lawelawe. \u02bbOiai he mea nui no k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai ke loa\u02bba kahi luna ho\u02bbola\u02bba, \u02bboi aku ka nui o ka mea nui no n\u0101 h\u0101l\u0101wai pilikino e h\u014d\u02bboia i ka ho\u02bbopa\u02bba \u02bbia \u02bbana o kekahi e noho i loko o ka wahi i k\u0113l\u0101 me k\u0113ia pule. \u02bbO kekahi o m\u0101kou i ho\u02bbomaka i n\u0101 h\u0101l\u0101wai pilikino, ua loa\u02bba i\u0101 l\u0101kou n\u0101 hihia kahi i h\u014d\u02bbea ai n\u0101 malihini i kahi lumi hakahaka a \u02bba\u02bbole i ho\u02bbi mai. Ma waho a\u02bbe o k\u0113ia mau mana\u02bbo, paipai m\u0101kou e heluhelu i ka \u02bb\u0101pana o k\u0113ia palapala ma n\u0101 Ku\u02bbuna (\u02bb\u0101pana 19), kahi e lawelawe ai ma ke \u02bbano he alaka\u02bbi maika\u02bbi loa no ka ho\u02bbokumu \u02bbana a me ka m\u0101lama \u02bbana i n\u0101 h\u0101l\u0101wai olakino a maika\u02bbi.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"10\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. N\u0101 lunamana\u02bbo hui a me n\u0101 h\u0101l\u0101wai \u02bboihana<\/strong><\/h3>\n\n\n\n<p>I k\u0113ia manawa ua ho\u02bbomaka k\u0101 m\u0101kou h\u0101l\u0101wai hou, ua hiki i ka manawa e h\u0101\u02bbawi i ke kuleana i ka lunamana\u02bbo o ka hui. \u02bbO k\u0101 m\u0101kou Ku\u02bbuna \u02bbElua e heluhelu nei: &quot;No k\u0101 m\u0101kou kumu hui ho\u02bbokahi wale n\u014d ka mana hope loa\u2014he Mana Ki\u02bbeki\u02bbe aloha e like me ka mea i h\u014d\u02bbike \u02bbia ma o ko m\u0101kou lunamana\u02bbo hui. He mau kauw\u0101 hilina\u02bbi wale n\u014d ko m\u0101kou mau alaka\u02bbi; \u02bba\u02bbole l\u0101kou e ho\u02bbomalu.&quot; Ma ke \u02bbano he mea ho\u02bbokumu o ka h\u0101l\u0101wai, ke ho\u02bbomana\u02bbo nei m\u0101kou e hana ana m\u0101kou ma <em>lawelawe<\/em> i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. I n\u0101 l\u0101 mua loa o kahi h\u0101l\u0101wai hou, hau\u02bboli paha n\u0101 l\u0101l\u0101 e h\u0101\u02bbawi i ke kuleana nui a me ke k\u016b\u02bboko\u02bba ho\u02bboholo i kona po\u02bbe ho\u02bbokumu, ak\u0101 i ka ulu \u02bbana o ka h\u0101l\u0101wai, he mea nui e hana p\u016b me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i mea e lawelawe ai n\u0101 ho\u02bboholo \u0101pau i n\u0101 pono maika\u02bbi loa o ka h\u0101l\u0101wai. No ka h\u014d\u02bboia \u02bbana i k\u0113ia, lawe m\u0101kou i n\u0101 manawa ma\u02bbamau <em>n\u0101 lunamana\u02bbo hui<\/em>. \u02bbO ka lunamana\u02bbo hui he k\u016bk\u0101k\u016bk\u0101 hui kahi e ka\u02bbana like \u02bbia ai n\u0101 mana\u02bbo \u0101pau a hiki i ka lokahi nui ma mua o ka hana \u02bbana. He mea ma\u02bbamau ka lawe \u02bbana i kahi lunamana\u02bbo hui i ho\u02bbokahi manawa i k\u0113l\u0101 me k\u0113ia mahina, \u02bboiai hiki ke m\u0101lama \u02bbia kahi lunamana\u02bbo hui i k\u0113l\u0101 me k\u0113ia manawa in\u0101 pono. Ho\u02bbohana \u02bbia n\u0101 lunamana\u02bbo hui e k\u016bk\u0101k\u016bk\u0101 i kekahi pilikia ko\u02bbiko\u02bbi e pili ana i ka h\u0101l\u0101wai, e like me ke \u02bbano o ka h\u0101l\u0101wai, ka papa manawa, a me n\u0101 kuleana lawelawe.<\/p>\n\n\n\n<p>\u02bbO kahi \u02bbano ma\u02bbalahi loa no ka m\u0101lama \u02bbana i kahi lunamana\u02bbo hui, \u02bbo ia ka wehe \u02bbana me ka pule a i \u02bbole ka \u02bb\u014dlelo h\u014d\u02bboia, e n\u012bnau in\u0101 he mea k\u0101 kekahi e makemake ai e k\u016bk\u0101k\u016bk\u0101, e ho\u02bboka\u02bbawale i ka manawa no ke k\u016bk\u0101k\u016bk\u0101 hui, e h\u0101pai i kahi ho\u02bboholo pa\u02bba, a e koho balota ma ka ho\u02bboholo. \u02bbO ka ma\u02bbamau, pono e loa\u02bba i n\u0101 ho\u02bboholo ma ka li\u02bbili\u02bbi he 2\/3 k\u0101ko\u02bbo e \u02bbae \u02bbia\u2014e h\u014d\u02bboia k\u0113ia e k\u0101ko\u02bbo \u02bbia l\u0101kou e ka hapa nui\u2014\u02bboiai hiki i n\u0101 h\u0101l\u0101wai ke ho\u02bboholo manawale\u02bba i k\u0101 l\u0101kou mau palena koho pono\u02bb\u012b. Ma hope o k\u0113ia, hiki ke h\u0101pai \u02bbia kekahi mea k\u016bk\u0101k\u016bk\u0101, a hiki i ka w\u0101 \u02bba\u02bbohe mea \u02bb\u0113 a\u02bbe e kama\u02bbilio ai a i \u02bbole hiki i ka h\u0101l\u0101wai i ka palena manawa i ho\u02bbonohonoho \u02bbia no ka lunamana\u02bbo hui. \u02bbO ka l\u014d\u02bbihi ma\u02bbamau no ka lunamana\u02bbo hui he 15-30 mau minuke.<\/p>\n\n\n\n<p>Hiki ke loa\u02bba kahi wehewehe kiko\u02bb\u012b hou aku e pili ana i ka hana \u02bbana o n\u0101 lunamana\u02bbo hui ma k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/alaka%ca%bbi-i-na-lunamana%ca%bbo-hui\/\">Alaka\u02bbi no ka Pa\u02bba \u02bbana i n\u0101 Lunamana\u02bbo Hui ma ITAA<\/a>.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"11\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. N\u0101 k\u016blana lawelawe<\/strong><\/h3>\n\n\n\n<p>\u02bbO ka ma\u02bbamau, koi \u02bbia kekahi a \u02bboi aku paha mau l\u0101l\u0101 e hana manawale\u02bba e lawe i kekahi mau kuleana lawelawe. I ka wehewehe \u02bbana i kahi kuleana lawelawe, wehewehe m\u0101kou i n\u0101 kuleana o ke kuleana, ka l\u014d\u02bbihi o ka manawa, a me n\u0101 h\u014d\u02bboia e pono ai.<\/p>\n\n\n\n<p>Ua wehewehe \u02bbia ma lalo nei kahi papa inoa o n\u0101 kuleana lawelawe hiki. He mau la\u02bbana wale n\u014d k\u0113ia, a \u02bba\u02bbole pono l\u0101kou a pau e m\u0101lama i kahi h\u0101l\u0101wai. Ua kono \u02bbia m\u0101kou e no\u02bbono\u02bbo i ke \u02bbano o k\u0101 m\u0101kou makemake e ho\u02bbonohonoho i ka ho\u02bbonohonoho lawelawe o k\u0101 m\u0101kou h\u0101l\u0101wai.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Luna Ho\u02bbomalu<\/strong>\u02bbO ke luna ho\u02bbomalu ke kuleana no ke alaka\u02bbi \u02bbana i ka h\u0101l\u0101wai. Ma waena o n\u0101 kuleana lawelawe a pau, \u02bbo ia wale n\u014d ka mea e koi mau \u02bbia no ka loa\u02bba \u02bbana o kahi h\u0101l\u0101wai hana. Heluhelu ke luna ho\u02bbomalu i ka palapala o ka h\u0101l\u0101wai a ho\u02bboponopono i ka \u02bb\u0101pana ka\u02bbana like o ka h\u0101l\u0101wai. He ho\u02bbonohonoho pono, m\u0101lie, aloha, a hilina\u02bbi ho\u02bbi kahi luna ho\u02bbomalu maika\u02bbi. Pono l\u0101kou e loa\u02bba i kahi \u02bbano no\u02bbono\u02bbo a me ka na\u02bbauao i n\u0101 pono o ka hui a me ka hiki ke ho\u02bbokele diplomatika i n\u0101 hanana i mana\u02bbo \u02bbole \u02bbia. Ho\u02bbokipa maika\u02bbi ke luna ho\u02bbomalu ikaika i n\u0101 po\u02bbe hou a ho\u02bbonui i ka mehana i k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 o ka h\u0101l\u0101wai. No ka mea he k\u016blana ko\u02bbiko\u02bbi k\u0113ia, pono i kahi luna ho\u02bbomalu ke loa\u02bba i kahi \u02bbike me ke akahele a me kekahi \u02bbike i ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu. Pono ho\u02bbi e m\u0101kaukau kahi luna ho\u02bbomalu e komo in\u0101 \u02bba\u02bbole i m\u0101lama \u02bbia n\u0101 palena o ka hui; hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i k\u0113ia ma ka \u02bb\u0101pana 17.<\/li>\n\n\n\n<li><strong>Ho\u02bbokipa \u02bbenehana<\/strong>Hiki i n\u0101 h\u0101l\u0101wai p\u016bnaewele ke koho i kahi hoa lawelawe loea e k\u014dkua i ka ho\u02bbokele \u02bbana i n\u0101 \u02bbano loea e pono ai e ho\u02bboma\u02bbama\u02bba i ka h\u0101l\u0101wai, e like me ka ka\u02bbana like \u02bbana i ka pale, kope\/ho\u02bbopili \u02bbana i loko o ke kama\u02bbilio, a i \u02bbole n\u0101 mana palekana Zoom.<\/li>\n\n\n\n<li><strong>Mea Ho\u02bbokipa Hou<\/strong>\u02bbO ka mea ho\u02bbokipa malihini ke kuleana no ka h\u014d\u02bboia \u02bbana ua ho\u02bbokipa nui \u02bbia n\u0101 malihini, a loa\u02bba pinepine l\u0101kou e ka\u02bbana like i k\u0101 l\u0101kou \u02bbike pili me n\u0101 malihini. Ho\u02bboma\u02bbama\u02bba pinepine l\u0101kou i n\u0101 n\u012bnau a me n\u0101 ka\u02bbana like \u02bbana o n\u0101 malihini i ka w\u0101 ma hope o ka h\u0101l\u0101wai.<\/li>\n\n\n\n<li><strong>Lunamaka\u02bb\u0101inana Lawelawe P\u016b\u02bbulu (GSR)<\/strong>: H\u014d\u02bbike ka GSR i n\u0101 makemake o ka h\u0101l\u0101wai ma n\u0101 H\u0101l\u0101wai Lawelawe Honua o k\u0101 m\u0101kou hui, a h\u014d\u02bbike p\u016b l\u0101kou i n\u0101 ho\u02bbomohala ko\u02bbiko\u02bbi o ka hui i ka hui. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i ke kuleana GSR ma k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/gsr\/\">Alaka\u02bbi i ke Kuleana GSR<\/a>.<\/li>\n\n\n\n<li><strong>Mea ho\u02bboka\u02bba\u02bbike<\/strong>\u02bbO ke kanaka ho\u02bbopili no kahi h\u0101l\u0101wai ke kuleana no ka h\u0101\u02bbawi \u02bbana i kahi leka uila a\/a i \u02bbole helu kelepona e ho\u02bbokomo \u02bbia ma n\u0101 kiko\u02bb\u012b o ka h\u0101l\u0101wai i helu \u02bbia ma ka p\u016bnaewele. Na l\u0101kou n\u014d ho\u02bbi ke kuleana no ka pane \u02bbana i n\u0101 leka a l\u0101kou e loa\u02bba ai.<\/li>\n\n\n\n<li><strong>Luna Ho\u02bbomalu H\u0101l\u0101wai \u02bbOihana<\/strong>Ho\u02bboponopono k\u0113ia kuleana lawelawe i n\u0101 lunamana\u02bbo o ka hui, ma muli o n\u0101 Rula Kauoha a Robert. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i k\u0113ia ka\u02bbina hana ma k\u0101 m\u0101kou <a href=\"https:\/\/docs.google.com\/document\/d\/1gL52MS5pCt6740H-TbkR4b61u89M0KEZ7_Evolgz17U\/edit?usp=sharing\">Alaka\u02bbi no ka Pa\u02bba \u02bbana i n\u0101 Lunamana\u02bbo Hui ma ITAA<\/a>.<\/li>\n\n\n\n<li><strong>Kakauolelo<\/strong>Lawe ke k\u0101kau \u02bb\u014dlelo i n\u0101 memo i ka w\u0101 o n\u0101 \u02bbaha k\u016bk\u0101 o ka hui a m\u0101lama i\u0101 l\u0101kou i hiki ke ho\u02bbohana \u02bbia i ka w\u0101 e hiki mai ana. \u02bbA\u02bbole pono e k\u0101kau i n\u0101 mea \u0101pau i \u02bb\u014dlelo \u02bbia a k\u016bk\u0101k\u016bk\u0101 \u02bbia; ua lawa kahi mo\u02bbolelo ma\u02bbalahi o n\u0101 ho\u02bboholo i hana \u02bbia a me ka helu \u02bbana o n\u0101 balota.<\/li>\n\n\n\n<li><strong>Mea \u02bbimi \u02bb\u014dlelo<\/strong>: Ke \u02bbimi nei kahi mea \u02bbimi ha\u02bbi\u02bb\u014dlelo i n\u0101 l\u0101l\u0101 me ka ho&#039;\u014dla ikaika e kipa aku i ka h\u0101l\u0101wai a ka\u02bbana like i ko l\u0101kou \u02bbike, ikaika, a me ka mana\u02bbolana me ka hui ma o kahi ka\u02bbana like \u02bbana o ka mea ha\u02bbi\u02bb\u014dlelo.<\/li>\n\n\n\n<li><strong>Noho Palapala<\/strong>: He kuleana ko ka luna ho\u02bbomalu palapala no ka ho\u02bbolaha \u02bbana i ka \u02bbike e pili ana i n\u0101 kumuwaiwai i k\u0101kau \u02bbia a ITAA a me n\u0101 palapala \u02bb\u0113 a\u02bbe he \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu i ka h\u0101l\u0101wai. Hiki i ka luna ho\u02bbomalu palapala ke k\u014dkua i ka h\u0101\u02bbawi \u02bbana i n\u0101 kope kino o n\u0101 palapala i n\u0101 l\u0101l\u0101 e makemake ana e loa\u02bba i\u0101 l\u0101kou (kahi hana i k\u0101l\u0101 \u02bbia e n\u0101 ha\u02bbawina a ka hui), a hiki n\u014d ho\u02bbi i\u0101 l\u0101kou ke k\u014dkua i ke koho \u02bbana i n\u0101 heluhelu no ka hui e heluhelu ai.<\/li>\n\n\n\n<li><strong>Pu\u02bbuk\u016b k\u0101l\u0101<\/strong>\u02bbO ke kuleana o ka pu\u02bbuk\u016b k\u0101l\u0101 ke noi \u02bbana i n\u0101 ha\u02bbawina k\u0101l\u0101, ka h\u014d\u02bbili\u02bbili \u02bbana a me ka m\u0101lama \u02bbana i n\u0101 ha\u02bbawina, ka uku \u02bbana i n\u0101 lilo o ka hui, ka m\u0101lama \u02bbana i kahi waihona m\u0101lama pono (\u02bbo ia ho\u02bbi he 12 mau mahina o n\u0101 lilo hana), a me ka h\u0101\u02bbawi \u02bbana i n\u0101 k\u0101l\u0101 i koe i ka hui. No ka mea he k\u016blana ko\u02bbiko\u02bbi k\u0113ia me ke kuleana k\u0101l\u0101, \u02bboi aku ka maika\u02bbi o ke koho \u02bbana i kahi l\u0101l\u0101 hilina\u02bbi a hilina\u02bbi ho\u02bbi i noho ma ka papahana no kekahi manawa a he k\u016bpa\u02bba kona \u02bbano. \u02bbA\u02bbole loa\u02bba n\u0101 lilo i n\u0101 h\u0101l\u0101wai a pau, a ma ia hihia, hiki i n\u0101 l\u0101l\u0101 ke h\u0101\u02bbawi pololei i ka hui honua.<\/li>\n\n\n\n<li><strong>Kanaka k\u012b a me ke kope<\/strong>\u02bbO k\u0113ia kuleana lawelawe ke kuleana no ka hana \u02bbana i ke k\u012b a me ke kofe no n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka w\u0101 o kahi h\u0101l\u0101wai pilikino. He kuleana lawelawe ma\u02bbamau k\u0113ia mai n\u0101 l\u0101 mua o Alcoholics Anonymous\u2014ua ho\u02bbopakele ia i n\u0101 ola he nui!<\/li>\n\n\n\n<li><strong>Ho\u02bbonohonoho a ho\u02bboma\u02bbema\u02bbe<\/strong>Hiki ke koho \u02bbia n\u0101 l\u0101l\u0101 e ho\u02bbonohonoho i kahi h\u0101l\u0101wai pilikino (e ho\u02bbonohonoho ana i n\u0101 papa \u02bbaina, n\u0101 noho, a p\u0113l\u0101 aku) a e ho\u02bboma\u02bbema\u02bbe i ka hopena o ka h\u0101l\u0101wai.<\/li>\n<\/ul>\n\n\n\n<p>\u02bbO n\u0101 k\u016blana lawelawe a m\u0101kou e koho ai no k\u0101 m\u0101kou h\u0101l\u0101wai, he mea nui e ho\u02bboma\u02bbama\u02bba m\u0101kou <em>ka ho\u02bbololi \u02bbana o ka lawelawe<\/em>. \u02bbO ke \u02bbano k\u0113ia, ke pau ka manawa o kahi k\u016blana lawelawe, e ha\u02bbalele ka l\u0101l\u0101 n\u0101na i hana i ke kuleana lawelawe. \u02bbO ka l\u014d\u02bbihi o ka manawa ma waena o 3 a me 12 mau mahina. H\u0101\u02bbawi ka ho\u02bbololi o ka lawelawe i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka manawa k\u016bpono e lawe i n\u0101 kuleana lawelawe, a pale ia i ka hui mai ka hilina\u02bbi nui \u02bbana i kekahi l\u0101l\u0101 ho\u02bbokahi. I kekahi mau hihia, hiki i\u0101 m\u0101kou ke hana manawale\u02bba no ka lua o ka manawa in\u0101 \u02bba\u02bbohe mea \u02bb\u0113 a\u02bbe i loa\u02bba, ak\u0101 \u02bbo ka mana\u02bbo he ho\u02bbololi mau a like o ka lawelawe ma waena o n\u0101 l\u0101l\u0101 like \u02bbole o ka hui.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"12\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. Ke Kaulike \u02bbana i ka Lawelawe a me ka M\u0101lama Pono\u02bb\u012b<\/strong><\/h3>\n\n\n\n<p>I ka ho\u02bbomaka \u02bbana i kahi h\u0101l\u0101wai hou, \u02bba\u02bbole m\u0101kou e ha\u02bbalele i k\u0101 m\u0101kou mau \u02bbano k\u0101ko\u02bbo e k\u016b nei. Ke hele mau nei m\u0101kou i n\u0101 h\u0101l\u0101wai ITAA \u02bb\u0113 a\u02bbe a me ke k\u0101hea \u02bbana i n\u0101 mea e ho\u02bbolaha aku ai. \u02bbO ka h\u014d\u02bboia \u02bbana i ka ikaika o ko m\u0101kou noho m\u0101lie a me ka maluhia e hiki ai i\u0101 m\u0101kou ke k\u014dkua i ka mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana e \u02bbeha mau nei. \u02bbA\u02bbole m\u0101kou wale n\u014d ke kuleana no ka ho\u02bb\u014dla \u02bbana o ko m\u0101kou k\u016blanakauhale, \u02bb\u0101ina, n\u0101 mea \u02bb\u014dlelo o k\u0101 m\u0101kou \u02bb\u014dlelo, a i \u02bbole n\u0101 k\u0101naka ma ko m\u0101kou wahi manawa.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"13\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. Loa\u02bba<\/strong><\/h3>\n\n\n\n<p>Ho\u02bbokipa \u02bbo ITAA i n\u0101 mea ho\u02bbohana p\u016bnaewele \u0101pau, me ka po\u02bbe i \u02bbike \u02bbia he k\u012bn\u0101, a paipai i n\u0101 mea \u0101pau me ke komo \u02bbana e pono e kama\u02bbilio pololei me n\u0101 alaka\u02bbi hui. Paipai m\u0101kou i n\u0101 mea \u0101pau e pono ai ka wehewehe \u02bb\u014dlelo lima e hele i n\u0101 h\u0101l\u0101wai (in\u0101 wehe a pani \u02bbia paha) me k\u0101 l\u0101kou unuhi \u02bb\u014dlelo. Eia kekahi, h\u0101\u02bbawi pinepine n\u0101 h\u0101l\u0101wai p\u016bnaewele i n\u0101 hi\u02bbohi\u02bbona caption pani i hiki ke ho\u02bb\u0101la \u02bbia. Ke ho\u02bboikaika nei ho\u02bbi m\u0101kou e hana i k\u0101 m\u0101kou mau h\u0101l\u0101wai pilikino e hiki ai i ka noho huila ke komo i ka noho huila, a no\u02bbono\u02bbo m\u0101kou i k\u0113ia i ke koho \u02bbana i kahi no k\u0101 m\u0101kou h\u0101l\u0101wai.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part3\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14\"><strong>M\u0101hele 3: Palekana H\u0101l\u0101wai<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. Ho\u02bboulu i ka palekana ma n\u0101 h\u0101l\u0101wai ITAA<\/strong><\/h3>\n\n\n\n<p>Pono k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 o ITAA\u2014n\u0101 l\u0101l\u0101 hou, n\u0101 l\u0101l\u0101 ho\u02bbi mai, a me n\u0101 mea kahiko\u2014e palekana, e ho\u02bbonohonoho pono \u02bbia k\u0101 m\u0101kou mau h\u0101l\u0101wai, a e k\u0101ko\u02bbo ana ho\u02bbi, kahi e hiki ai i\u0101 m\u0101kou ke ka\u02bbana like me ka n\u0101waliwali a loa\u02bba ka ho&#039;\u014dla \u02bbana ma ka launa p\u016b \u02bbana me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<p>H\u0101\u02bbawi n\u0101 \u02bb\u0101pana ma lalo nei i n\u0101 mana\u02bbo no kekahi l\u0101l\u0101 e \u02bbimi nei e ho\u02bboulu i ka palekana a me ke k\u016bpa\u02bba i k\u0101 l\u0101kou mau h\u0101l\u0101wai ITAA, in\u0101 he luna ho\u02bbomalu a he mea komo paha i ka h\u0101l\u0101wai. Eia kekahi, hiki i n\u0101 l\u0101l\u0101 ke \u02bbike he mea k\u014dkua ka heluhelu \u02bbana i k\u0101 m\u0101kou kumuwaiwai pili ma <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/papa-hana-halawai-punaewele\/palapala-halawai\/\">Palekana ma ITAA<\/a>.<\/p>\n\n\n\n<p>Ho\u02bbokumu m\u0101kou i kahi h\u0101l\u0101wai palekana, ho\u02bbonohonoho pono, a ho\u02bbokipa ho\u02bbi ma ke koho \u02bbana i n\u0101 kau\u0101 k\u016bpono a hilina\u02bbi ho\u02bbi e alaka\u02bbi a k\u0101ko\u02bbo i\u0101 ia. Ho\u02bbokumu p\u016b m\u0101kou i n\u0101 palena k\u016bpono no k\u0101 m\u0101kou mau h\u0101l\u0101wai a me n\u0101 ka\u02bbina hana no ka pane \u02bbana i ka w\u0101 e hele \u02bbia ai kahi palena.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"15\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>15. Ke koho \u02bbana i n\u0101 alaka\u02bbi k\u016bpono<\/strong><\/h3>\n\n\n\n<p>\u02bbOiai hiki i ka hana lawelawe ke k\u014dkua i\u0101 m\u0101kou e noho m\u0101lie, \u02bba\u02bbole k\u0113ia wale n\u014d ka mea e no\u02bbono\u02bbo ai i ke koho \u02bbana i kahi l\u0101l\u0101 no ke k\u016blana alaka\u02bbi. Pono ka pono o ka hui e lilo i mea nui e hopohopo ai i ke koho \u02bbana i n\u0101 kauw\u0101 hilina\u02bbi i mea e h\u014d\u02bboia ai i ka pono a me ka palekana o k\u0101 m\u0101kou h\u0101l\u0101wai no ka po\u02bbe a pau e hele mai ana.&nbsp;<\/p>\n\n\n\n<p>\u02bbOiai \u02bba\u02bbohe l\u0101l\u0101 o ITAA i loa\u02bba ka mana e ho\u02bbomalu i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, ke ho\u02bboikaika nei k\u0101 m\u0101kou Ku\u02bbuna \u02bbElua he mau alaka\u02bbi ko m\u0101kou, a he k\u016bpono ke koho i n\u0101 l\u0101l\u0101 e noho luna i k\u016bpa\u02bba i ke olakino a me ka ho\u02bbomau \u02bbana o ka h\u0101l\u0101wai. H\u014d\u02bbike ka \u02bbike e pono i n\u0101 luna ho\u02bbomalu ke loa\u02bba i kekahi \u02bbano o ke akahele, a, \u02bbo ka mea maika\u02bbi loa, ua pa\u02bba l\u0101kou i n\u0101 k\u016blana lawelawe hui \u02bb\u0113 a\u02bbe i ka w\u0101 ma mua a ua kama\u02bb\u0101ina i n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua. Eia kekahi, ke \u02bbimi nei m\u0101kou e koho i kahi luna ho\u02bbomalu e hiki ke ho\u02bbok\u014d i n\u0101 \u02bbano a m\u0101kou e makemake ai no k\u0101 m\u0101kou h\u0101l\u0101wai: k\u016blike, k\u016blike \u02bbole, aloha, a me ka no\u02bbono\u02bbo maika\u02bbi. \u02bbO kahi noho h\u0101l\u0101wai akahele, k\u016bpono, a no\u02bbono\u02bbo e k\u014dkua i ka lawe \u02bbana i kahi leka o ka mana\u02bbolana i ka po\u02bbe hou a me n\u0101 l\u0101l\u0101 e ho\u02bbi mai ana.<\/p>\n\n\n\n<p>Pono n\u0101 luna ho\u02bbomalu e \u02bbolu\u02bbolu i ka m\u0101lama \u02bbana i n\u0101 palena i ho\u02bbokumu \u02bbia e ka lunamana\u02bbo o ka hui. \u02bbO ke \u02bbano k\u0113ia, pono paha l\u0101kou e komo i loko o kahi h\u0101l\u0101wai a ho\u02bbopilikia i ke ka\u02bbina hana maoli. Hiki i k\u0113ia ke mana\u02bbo \u02bb\u0113 a \u02bbolu\u02bbolu \u02bbole paha, a he mea maika\u02bbi ke \u02bbae he hiki i k\u0113ia ke lawe i ka manawa a me ka ho\u02bboma\u02bbama\u02bba.<\/p>\n\n\n\n<p>Eia kekahi mau n\u012bnau e hiki ke k\u014dkua i ka hui e a\u02bbo hou a\u02bbe e pili ana i k\u0113l\u0101 me k\u0113ia moho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hiki i\u0101 \u02bboe ke ha\u02bbi iki mai i\u0101 m\u0101kou e pili ana i\u0101 \u02bboe iho a me kou manawa ma ITAA a hiki i k\u0113ia manawa?<\/li>\n\n\n\n<li>Pehea ke \u02bbano o kou pilina me ke kaumaha i k\u0113ia manawa?<\/li>\n\n\n\n<li>He k\u0101ko\u02bbo k\u0101u?<\/li>\n\n\n\n<li>Ke hana nei \u02bboe i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua?<\/li>\n\n\n\n<li>Ua pa\u02bba anei \u02bboe i kekahi mau k\u016blana lawelawe \u02bb\u0113 a\u02bbe ma mua?<\/li>\n\n\n\n<li>Ua kama\u02bb\u0101ina anei \u02bboe i n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua?<\/li>\n\n\n\n<li>Ke \u02bbolu\u02bbolu nei \u02bboe e komo me ke aloha i loko o kahi h\u0101l\u0101wai in\u0101 e hele ana kekahi i kahi palena, no ka la\u02bbana, in\u0101 e kama\u02bbilio ana kekahi?<\/li>\n<\/ul>\n\n\n\n<p>Hiki paha i\u0101 m\u0101kou ke ho\u02bbokumu i n\u0101 koi no ke k\u016blana luna ho\u02bbomalu, e like me ka hele mau \u02bbana i n\u0101 h\u0101l\u0101wai no kekahi manawa a i \u02bbole ka loa\u02bba \u02bbana o kekahi \u02bbano o ka noho m\u0101lie. He k\u016b\u02bboko\u02bba k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai a hiki ke ho\u02bboholo i n\u0101 koi (in\u0101 he) e pono ai no ka hui.<\/p>\n\n\n\n<p>Me ka n\u0101n\u0101 \u02bbole i n\u0101 koi a ka hui e ho\u02bbonohonoho ai, \u02bba\u02bbohe mana\u02bbo no ka noho e hemolele! I ka ho\u02bb\u014dla \u02bbana, ho\u02bboku\u02bbu m\u0101kou i ka pono e hana i n\u0101 mea \u0101pau i ka manawa mua, a h\u0101\u02bbawi m\u0101kou i\u0101 m\u0101kou iho i ke k\u016b\u02bboko\u02bba e hana i n\u0101 hewa a a\u02bbo mai i\u0101 l\u0101kou. Ua noho ka hapa nui o m\u0101kou ma ke alaka\u02bbi \u02bbana i n\u0101 h\u0101l\u0101wai ma mua o ko m\u0101kou mana\u02bbo &quot;m\u0101kaukau,&quot; a ua ho\u02bbomohala m\u0101kou i n\u0101 m\u0101kau hou i ke ka\u02bbina hana. In\u0101 makemake m\u0101kou e noho ma ke alaka\u02bbi \u02bbana i kahi h\u0101l\u0101wai ak\u0101 ke k\u0101nalua nei, hiki i\u0101 m\u0101kou ke ho\u02bbomaka ma ke k\u014dkua manawale\u02bba \u02bbana e lilo i mea ho\u02bbokipa \u02bbenehana a i \u02bbole he mea ho\u02bbokipa hou. Hiki i k\u0113ia ke k\u014dkua i\u0101 m\u0101kou e ho\u02bbonui i ko m\u0101kou hilina\u02bbi a ho\u02bbolilo i\u0101 m\u0101kou i alaka\u02bbi \u02bboi aku ka maika\u02bbi ke mana\u02bbo m\u0101kou ua m\u0101kaukau e noho ma ke alaka\u02bbi.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"16\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>16. Ke kau \u02bbana i n\u0101 palena<\/strong><\/h3>\n\n\n\n<p>\u02bbO kahi \u02bb\u0101pana o ka h\u014d\u02bboia \u02bbana i ka palekana ma n\u0101 h\u0101l\u0101wai ITAA \u02bbo ia ke kau \u02bbana i n\u0101 palena maopopo i ho\u02bbolaha maopopo \u02bbia. Aia ma lalo kekahi mau palena la\u02bbana i \u02bbike \u02bbia e n\u0101 hui he nui he mea k\u014dkua, \u02bboiai he k\u016b\u02bboko\u02bba k\u0113l\u0101 me k\u0113ia hui, a ua paipai \u02bbia m\u0101kou e k\u016bk\u0101k\u016bk\u0101 a ho\u02bboholo i n\u0101 palena e k\u0101ko\u02bbo maika\u02bbi loa i k\u0101 m\u0101kou h\u0101l\u0101wai a me n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0101 mea hana ho\u02bbom\u0101lielie:<\/strong><em> Ke noi aku nei m\u0101kou i n\u0101 l\u0101l\u0101 e ho\u02bbopau a ho\u02bbom\u0101lielie paha i k\u0101 l\u0101kou kelepona i ka w\u0101 o ka h\u0101l\u0101wai.<\/em><\/li>\n\n\n\n<li><strong>\u02bbA\u02bbohe kama\u02bbilio \u02bbana<\/strong>: <em>Ke noi aku nei m\u0101kou i n\u0101 l\u0101l\u0101 e pale i ke kama\u02bbilio k\u016b\u02bb\u0113 \u02bbana, \u02bbo ia ho\u02bbi ka ha\u02bbi \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ka inoa, ke h\u014d\u02bboki \u02bbana, ka ho\u02bbohewa \u02bbana, ka h\u0101\u02bbawi \u02bbana i n\u0101 \u02bb\u014dlelo a\u02bbo, n\u0101 mana\u02bbo ho\u02bbiho\u02bbi, a i \u02bbole ke kama\u02bbilio \u02bbana ma muli o ka mana\u02bbo o kekahi l\u0101l\u0101.<\/em><\/li>\n\n\n\n<li><strong>\u02bbA\u02bbohe hana k\u016bpono \u02bbole<\/strong>: <em>\u02bbA\u02bbole n\u0101 h\u0101l\u0101wai he wahi e h\u0101l\u0101wai ai me n\u0101 hoa pili. \u02bbO n\u0101 \u02bb\u014dlelo a i \u02bbole n\u0101 \u02bbano o ke \u02bbano ho\u02bbowalewale, moekolohe, a i \u02bbole ka huh\u016b i kuhikuhi \u02bbia i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe he mea k\u016bpono \u02bbole, e like me n\u0101 ho\u02bbokae e pili ana i ka moekolohe, ka \u02bbike k\u0101ne, ka l\u0101hui, ka mana\u02bbo\u02bbi\u02bbo, ka ho\u02bbomana, ka moekolohe, ke \u02bbano o ke kino, ke k\u012bn\u0101 a i \u02bbole ka neurodiversity.<\/em><\/li>\n\n\n\n<li><strong>\u02bbA\u02bbohe kiko\u02bb\u012b o ka hana keaka<\/strong>: <em>Ke paipai nei m\u0101kou i n\u0101 l\u0101l\u0101 e ka\u02bbana like \u0101kea e pili ana i k\u0101 l\u0101kou mau \u02bbano ho\u02bbokaumaha, ak\u0101 e \u02bbolu\u02bbolu e k\u0101ohi i ka h\u0101\u02bbawi \u02bbana i n\u0101 wehewehe hohonu o n\u0101 \u02bb\u0101pana kiko\u02bb\u012b o ka \u02bbike kikoho\u02bbe.<\/em><\/li>\n\n\n\n<li><strong>Ka h\u016bn\u0101 \u02bbana<\/strong>: <em>Pono e m\u0101lama malu \u02bbia n\u0101 mea a pau i \u02bb\u014dlelo \u02bbia ma \u02bbane\u02bbi ma ka h\u0101l\u0101wai hui a me n\u0101 l\u0101l\u0101 a i \u02bbole l\u0101l\u0101. \u02bbO wai k\u0101u e \u02bbike ai ma \u02bbane\u02bbi, he aha ka mea i \u02bb\u014dlelo \u02bbia ma \u02bbane\u02bbi, ke ha\u02bbalele \u02bboe ma \u02bbane\u02bbi, e waiho ia ma \u02bbane\u02bbi.<\/em><\/li>\n\n\n\n<li><strong>\u02bbA\u02bbohe mana\u02bbo no n\u0101 pilikia o waho \/ pili \u02bbole<\/strong>: <em>Ma ke \u02bbano he hui, \u02bba\u02bbohe o m\u0101kou mana\u02bbo no n\u0101 pilikia o waho, a \u02bba\u02bbole m\u0101kou e pili ana i kekahi papahana politika, ho\u02bbomana, a i \u02bbole n\u0101 makemake o waho. H\u014d\u02bbalo m\u0101kou i n\u0101 kumuhana e hiki ai ke alaka\u02bbi i ka paio a i \u02bbole ka ho\u02bbopa\u02bbapa\u02bba.<\/em><\/li>\n\n\n\n<li><strong>H\u0101mama ka l\u0101l\u0101 no n\u0101 mea ho\u02bbohana IT \u0101pau:<\/strong><em> \u02bbA\u02bbohe o m\u0101kou koi l\u0101l\u0101 ma waho a\u02bbe o ka makemake e ho&#039;\u014dki i ka ho\u02bbohana pono \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana.<\/em><\/li>\n\n\n\n<li><strong>E h\u014d\u02bbemi i n\u0101 mea ho\u02bbowalewale wiki\u014d<\/strong>: <em>E \u02bbolu\u02bbolu e ho\u02bbopau i k\u0101u k\u0101mela in\u0101 \u02bboe e ne\u02bbe ana, e \u02bbai ana, e puhipaka ana, e ho\u02bbokele ana, a p\u0113l\u0101 aku.<\/em><\/li>\n\n\n\n<li><strong>E h\u014d\u02bbemi i n\u0101 mea ho\u02bbowalewale kama\u02bbilio<\/strong>: <em>E \u02bbolu\u02bbolu e ho\u02bbomana\u02bbo i ka ho\u02bbouna \u02bbana i n\u0101 leka ma ke kama\u02bbilio \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka w\u0101 o ka m\u0101hele ka\u02bbana like \u02bbana o ka h\u0101l\u0101wai, no ka mea hiki i k\u0113ia ke ho\u02bbohuli i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe mai ka hiki \u02bbana ke ho\u02bbolohe.<\/em><\/li>\n\n\n\n<li><strong>N\u0101 palena ma hope o ka h\u0101l\u0101wai<\/strong>Ma ke \u02bbano he hui, makemake paha m\u0101kou e k\u016bk\u0101k\u016bk\u0101 i n\u0101 palena o ka h\u0101l\u0101wai e pili ana i ka h\u0101l\u0101wai ma hope, a \u02bbo wai, in\u0101 he, \u02bba\u02bbole.<\/li>\n<\/ul>\n\n\n\n<p>\u02bbO ke ala maika\u02bbi loa e ho\u02bbomaopopo pono ai i k\u0113ia mau palena i n\u0101 l\u0101l\u0101 \u0101pau, \u02bbo ia ke ho\u02bbokomo \u02bbana i\u0101 l\u0101kou i loko o ka palapala h\u0101l\u0101wai. Hiki i\u0101 m\u0101kou ke ho\u02bbokomo i kahi laina i loko o k\u0101 m\u0101kou palapala e kono ana i kekahi l\u0101l\u0101 e koi i ka mea ho\u02bbokipa e heluhelu hou i n\u0101 \u02bb\u014dlelo palena<em>.<\/em><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"17\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>17. Ke k\u0101ko\u02bbo nei i n\u0101 palena<\/strong><\/h3>\n\n\n\n<p>I kekahi manawa o ke ola o kahi h\u0101l\u0101wai, aneane hiki \u02bbole ke pale \u02bbia ka hala \u02bbana o kekahi a \u02bboi aku paha o n\u0101 palena o ka hui. Ma mua o ka mana\u02bbolana \u02bba\u02bbole loa e hiki mai k\u0113ia, pono m\u0101kou e ho\u02bbom\u0101kaukau i\u0101 m\u0101kou iho no ka \u02bboia\u02bbi\u02bbo e hiki mai ana ia. Ma k\u0113l\u0101 \u02bbano, hiki i\u0101 m\u0101kou ke pane maika\u02bbi i ka manawa.<\/p>\n\n\n\n<p>Aia kekahi mau kumu e hiki ai ke ke\u02bba \u02bbia kahi palena. He mea hou paha kekahi l\u0101l\u0101 i ka ITAA a \u02bba\u02bbole \u02bbike e ke\u02bba ana l\u0101kou i kahi palena. A i \u02bbole e \u02bbike paha kekahi l\u0101l\u0101 i ka palena ma ke \u02bbano he wahi hina hina a l\u0101kou e ho\u02bb\u0101\u02bbo ai me ka mana\u02bbo a me ka mana\u02bbo \u02bbole paha. Hiki ke ke\u02bba \u02bbia n\u0101 palena i kahi manawa ho\u02bbon\u0101ukiuki o ka hoihoi a i \u02bbole ka hopohopo. I n\u0101 hihia kakaikahi loa, hiki i kekahi ke ke\u02bba me ka mana\u02bbo e ho\u02bbopilikia i ka palekana o ka hui a h\u014d\u02bbeha i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<p>Ke hala \u02bbia kahi palena i \u02bb\u014dlelo \u02bbia ak\u0101 \u02bba\u02bbohe hana i hana \u02bbia, ho\u02bbokumu k\u0113ia i n\u0101 mana\u02bbo o ka \u02bbolu\u02bbolu \u02bbole, ka pa\u02bba \u02bbole, a me ka nele o ka palekana. H\u014d\u02bbike ia he koho n\u0101 palena o ka hui ma mua o ka lunamana\u02bbo pa\u02bba o ka hui. Eia kekahi, \u02bbo ka ha\u02bbi \u02bbole \u02bbana i n\u0101 palena e ho\u02bbonele i ka mea e hele ana ma ka palena i ka \u02bbike e ho\u02bbopilikia maika\u02bbi \u02bbole ana k\u0101 l\u0101kou hana a me n\u0101 hana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. \u02bbO ka m\u0101lama \u02bbana i n\u0101 palena a me ke komo \u02bbana i ke kama\u02bbilio \u02bbana, \u02bboiai he mea \u02bbolu\u02bbolu \u02bbole, \u02bba\u02bbole ia he mea maika\u02bbi wale n\u014d no ka hui, ak\u0101 \u02bboi aku ka maika\u02bbi no ke kanaka nona ke \u02bbano e kama\u02bbilio \u02bbia nei.&nbsp;<\/p>\n\n\n\n<p>Ma ka \u02bbao\u02bbao \u02bb\u0113 a\u02bbe, aia kekahi mau manawa i ka w\u0101 e maalea loa ai, hala \u02bbole, a \u02bbino \u02bbole paha ke ke\u02bba \u02bbana o kahi palena \u02bba\u02bbole pono kekahi hana. No ka la\u02bbana, hiki i kahi malihini ke ke\u02bba me ka \u02bbike \u02bbole i kahi palena, e like me ke kuhikuhi \u02bbana i kahi p\u016bnaewele kiko\u02bb\u012b a i \u02bbole ka ha\u02bbi \u02bbana i kahi l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ka inoa. I kekahi mau hihia, ua maopopo \u02bba\u02bbohe mea i hana \u02bbia, a \u02bba\u02bbole pono m\u0101kou e hana i kekahi hana. A i \u02bbole, hiki i\u0101 m\u0101kou ke ho\u02bbouna aku i ka l\u0101l\u0101 i kahi leka pilikino aloha e wehewehe i ke \u02bbano o ka palena.<\/p>\n\n\n\n<p>No n\u0101 k\u016blana kahi e pono ai ke ho\u02bboponopono \u02bbia kahi palena i ke\u02bba \u02bbia, aia kekahi mau ala e hiki ai i\u0101 m\u0101kou ke pane aku.<\/p>\n\n\n\n<p><strong>Noho e \u02bb\u014dlelo ana<\/strong>\u02bbO ke kuleana o ka luna ho\u02bbomalu ke komo a kama\u02bbilio i ka w\u0101 i hala ai kahi palena. Eia kekahi la\u02bbana, ma ke \u02bbano he luna ho\u02bbomalu, ua m\u0101kaukau paha m\u0101kou e hana i n\u0101 \u02bb\u014dlelo e like me k\u0113ia:<\/p>\n\n\n\n<p><em>E Sarah, he ho\u02bbomana\u02bbo aloha wale n\u014d \u02bba\u02bbole m\u0101kou e komo i ka kama\u02bbilio k\u016b\u02bb\u0113 i ka w\u0101 o k\u0101 m\u0101kou h\u0101l\u0101wai, a \u02bbo ia ho\u02bbi ka h\u0101\u02bbawi \u02bbana i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. Ak\u0101, e ho\u02bbomau m\u0101kou i ka n\u0101n\u0101 \u02bbana i\u0101 m\u0101kou iho i ka w\u0101 e ka\u02bbana like ai m\u0101kou. Loa\u02bba n\u014d ho\u02bbi ia\u02bbu e noho ma hope o ka h\u0101l\u0101wai e wehewehe hou aku in\u0101 makemake \u02bboe.<\/em><\/p>\n\n\n\n<p><em>Aloha Carlos, ke komo nei au no ka mea ma k\u0113ia h\u0101l\u0101wai, \u02bba\u02bbole m\u0101kou e ho\u02bbopilikia i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e ka\u02bbana like ana. E Peter, e \u02bbolu\u02bbolu e ho\u02bbomau. E Carlos, hiki i\u0101 \u02bboe ke ka\u02bbana like ma hope.<\/em><\/p>\n\n\n\n<p><em>E Cynthia, makemake wau e ho\u02bbomana\u02bbo i\u0101 \u02bboe a me n\u0101 mea a pau \u02bba\u02bbole k\u016bpono n\u0101 mana\u02bbo a i \u02bbole n\u0101 hana ho\u02bbokae i ka h\u0101l\u0101wai.<\/em><\/p>\n\n\n\n<p><em>E Siqi, ma ke \u02bbano he ho\u02bbomana\u02bbo, ma k\u0101 m\u0101kou mau h\u0101l\u0101wai ma hope o ke k\u016bk\u0101 \u02bbana, ke noi aku nei m\u0101kou i n\u0101 l\u0101l\u0101 e \u02bbimi i ka \u02bbae ma mua o ka h\u0101\u02bbawi \u02bbana i n\u0101 mana\u02bbo a i \u02bbole n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo e pane ana i ka mahele a ha\u02bbi.<\/em><\/p>\n\n\n\n<p><em>E Bruno, mahalo no k\u0101u ka\u02bbana like. Ua ha\u02bbi aku au i k\u0113ia i ka w\u0101 o n\u0101 memo wehe, ak\u0101 ma\u02bbamau m\u0101kou e pale aku i ka \u02bb\u014dlelo \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ka inoa i k\u0101 m\u0101kou mau ka\u02bbana like. Ak\u0101, e \u02bb\u014dlelo paha m\u0101kou &quot;Ua pili maoli wau i kahi ka\u02bbana like mua e pili ana i ka p\u0101pili kaiapili.&quot; Ua maika\u02bbi n\u0101 mea a pau, makemake wale wau e wehewehe pehea e hana ai. Hau\u02bboli m\u0101kou aia \u02bboe ma \u02bbane\u02bbi!<\/em><\/p>\n\n\n\n<p><strong>N\u0101 k\u016blana lawelawe e pili ana i ka palekana<\/strong>In\u0101 \u02bba\u02bbole i mana\u02bbo ka luna ho\u02bbomalu he lawa kona \u02bbike e m\u0101lama i n\u0101 palena o ka hui ma o l\u0101kou iho, hiki i ka hui ke ho\u02bbokumu i kahi k\u016blana lawelawe \u02bb\u0113 a\u02bbe me ke kuleana kiko\u02bb\u012b o ke k\u014dkua \u02bbana i ka palekana o ka hui a me ka ho\u02bboponopono \u02bbana i ka w\u0101 i hala ai kahi palena. He mea k\u014dkua nui k\u0113ia no kahi luna ho\u02bbomalu hou e mana\u02bbo nei he palekana \u02bbole e pili ana i ke kuleana.&nbsp;<\/p>\n\n\n\n<p><strong>\u02bbO n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e \u02bb\u014dlelo ana<\/strong>In\u0101 \u02bba\u02bbole e komo mai ka noho e m\u0101lama i kahi palena, <strong>kekahi l\u0101l\u0101<\/strong><strong><em> <\/em><\/strong>ua mana \u02bbia e m\u0101lama i ka lunamana\u02bbo o ka hui a h\u014d\u02bboia hou i n\u0101 palena. He kuleana hui ka palekana o ka hui, a he kuleana ko k\u0101kou a pau. E like me k\u0101 k\u0101kou e mana\u02bbo ai e hele \u02bbia n\u0101 palena, hiki i\u0101 k\u0101kou ke mana\u02bbo \u02bba\u02bbole hiki i kahi noho ke m\u0101lama i kahi palena. Hiki ke hana \u02bbia k\u0113ia no ka mea ua hopohopo l\u0101kou, \u02bbike \u02bbole, a \u02bba\u02bbole paha l\u0101kou i \u02bbike. I k\u0113ia mau k\u016blana, pono k\u0101kou e k\u014dkua i ke k\u0101ko\u02bbo \u02bbana i ka lokahi o ka hui ma ke komo \u02bbana. Hiki i\u0101 k\u0101kou ke hana i k\u0113ia ma ka leka pololei \u02bbana i ka noho, ka leka \u02bbana i ka mea n\u0101na i hele i ka palena, a i \u02bbole i kahi k\u016blana wikiwiki hiki i\u0101 k\u0101kou ke \u02bb\u014dlelo leo nui.<\/p>\n\n\n\n<p><strong>K\u016bk\u0101k\u016bk\u0101 \u02bbana o ka \u02bbike loiloi hui e pili ana i ka palekana<\/strong>\u02bbO kekahi mea hana e hiki ai i\u0101 m\u0101kou ke ho\u02bbohana e ho\u02bboponopono i n\u0101 palena i ke\u02bba \u02bbia, \u02bbo ia ka lawe \u02bbana i kahi lunamana\u02bbo hui. Ke k\u0101nalua m\u0101kou in\u0101 ua ke\u02bba maoli \u02bbia kahi palena, a in\u0101 hopohopo m\u0101kou e pili ana i ka lawe \u02bbana i kahi kuleana mana i ka ho\u02bboponopono \u02bbana i n\u0101 \u02bbano hana, hiki i\u0101 m\u0101kou ke k\u0101hea aku no kahi lunamana\u02bbo hui.<\/p>\n\n\n\n<p><em>\u02bbO ko\u02bbu mana\u02bbo\u02bbi\u02bbo ua loa\u02bba kekahi mau hihia o ke kama\u02bbilio \u02bbana i loko o k\u0113ia h\u0101l\u0101wai, a ke \u02bbolu\u02bbolu \u02bbole nei au i k\u0113ia. Makemake au e noi aku i\u0101 m\u0101kou e m\u0101lama i kahi lunamana\u02bbo hui p\u014dkole ma hope o ka pau \u02bbana o ka h\u0101l\u0101wai e k\u016bk\u0101k\u016bk\u0101 i k\u0113ia a n\u0101n\u0101 hou i ko m\u0101kou mau palena kama\u02bbilio.<\/em><\/p>\n\n\n\n<p><em>Ua \u02bbike au i k\u0113ia mau l\u0101 aku nei i loko o k\u0101 m\u0101kou h\u0101l\u0101wai, ua ho\u02bbouna mai kekahi mau l\u0101l\u0101 i n\u0101 leka he nui ma ke kama\u02bbilio \u02bbana, a ua mana\u02bbo \u02bbia k\u0113ia he mea ho\u02bbopilikia. \u02bbA\u02bbole maopopo ia\u02bbu in\u0101 he pilikia k\u0113ia no kekahi, no laila makemake wau e hana i kahi lunamana\u02bbo hui e k\u016bk\u0101k\u016bk\u0101 i k\u0113ia a \u02bbike i ka mana\u02bbo o n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe.<\/em><\/p>\n\n\n\n<p><em>Ke kaumaha nei au. E \u02bbolu\u02bbolu e ho\u02bbomaha i ka h\u0101l\u0101wai a m\u0101lama i kahi mana\u02bbo hui?<\/em><\/p>\n\n\n\n<p>Ke k\u0101hea \u02bbia kahi lunamana\u02bbo o ka hui, loa\u02bba i n\u0101 l\u0101l\u0101 \u0101pau kahi manawa k\u016bpono e k\u016bk\u0101k\u016bk\u0101 ai i n\u0101 pilikia ma ke \u02bbano kai\u0101ulu. Ke m\u0101kaukau m\u0101kou e \u02bb\u014dlelo, \u02bbike pinepine m\u0101kou \u02bba\u02bbole m\u0101kou ho\u02bbokahi i ko m\u0101kou hopohopo. Hiki i ke k\u016bk\u0101k\u016bk\u0101 ke ho\u02bbom\u0101lamalama hou i ke k\u016blana, a loa\u02bba paha i\u0101 m\u0101kou kahi \u02bbike \u02bboko\u02bba a a\u02bbo paha i kahi mea hou i ke ka\u02bbina hana o ka ka\u02bbana like \u02bbana me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana. Ke pa\u02bba m\u0101kou i kahi lunamana\u02bbo o ka hui e pili ana i kahi palena i m\u0101lama \u02bbole \u02bbia, ma mua o ka ho\u02bbopa\u02bbi pilikino \u02bbana i kekahi l\u0101l\u0101, pono e kau mau ka mana\u02bbo ma ka ho\u02bbonohonoho \u02bbana a i \u02bbole ka h\u014d\u02bboia hou \u02bbana i n\u0101 palena ma\u02bbamau e pili like i n\u0101 l\u0101l\u0101 \u0101pau.&nbsp;<\/p>\n\n\n\n<p>No ka heluhelu hou aku e pili ana i ke \u02bbano o ka m\u0101lama \u02bbana i n\u0101 lunamana\u02bbo hui k\u016bpono, e \u02bbolu\u02bbolu e n\u0101n\u0101 <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/alaka%ca%bbi-i-na-lunamana%ca%bbo-hui\/\">He Alaka\u02bbi no ka Pa\u02bba \u02bbana i n\u0101 Lunamana\u02bbo Hui ma ITAA<\/a>.<\/p>\n\n\n\n<p><strong>Ke kama\u02bbilio pololei \u02bbana i kekahi l\u0101l\u0101 \u02bb\u0113 a\u02bbe<\/strong>Ma waho a\u02bbe o n\u0101 \u02bbano hana i luna, hiki i\u0101 m\u0101kou ke kama\u02bbilio pololei aku i kekahi l\u0101l\u0101 ma waho o ka h\u0101l\u0101wai e h\u014d\u02bbike i\u0101 l\u0101kou pehea i ho\u02bbopilikia ai k\u0101 l\u0101kou \u02bbano i\u0101 m\u0101kou. He mea k\u014dkua nui k\u0113ia ke hana in\u0101 \u02bbike m\u0101kou i kahi l\u0101l\u0101 kiko\u02bb\u012b e hana ana i kahi \u02bbano hana palekana \u02bbole a \u02bbolu\u02bbolu \u02bbole paha.<\/p>\n\n\n\n<p>Ma mua o ka ho\u02bboka\u02bba\u02bbike \u02bbana aku i kahi l\u0101l\u0101, pono m\u0101kou e h\u014d\u02bbili\u02bbili i ko m\u0101kou mau mana\u02bbo ma ke k\u0101kau \u02bbana. He aha ka mea i ho\u02bboluhi i\u0101 m\u0101kou? He aha n\u0101 ku\u02bbuna a m\u0101kou e mana\u02bbo nei \u02bba\u02bbole e hahai \u02bbia? He aha n\u0101 noi a m\u0101kou e makemake ai e hana?&nbsp;<\/p>\n\n\n\n<p>Ma hope iho, p\u014dmaika\u02bbi m\u0101kou mai ke k\u016bk\u0101k\u016bk\u0101 \u02bbana i ko m\u0101kou k\u016blana me ka mal\u016b a me ka \u02bbike \u02bbole \u02bbia me kekahi kanaka \u02bb\u0113 a\u02bbe i ho\u02bbone\u02bbe \u02bbia mai ke k\u016blana, e k\u014dkua i\u0101 m\u0101kou e h\u0101\u02bbawi i ka \u02bbike. Ma k\u0113ia hihia, pale m\u0101kou i ka \u02bbike \u02bbana i ka l\u0101l\u0101 ma o<em> <\/em>inoa.&nbsp;<\/p>\n\n\n\n<p>Ke ho\u02bbom\u0101kaukau pono m\u0101kou, hiki i\u0101 m\u0101kou ke ho\u02bboka\u02bba\u02bbike aku i ka l\u0101l\u0101 a ka\u02bbana like i kahi mea e like me k\u0113ia:<\/p>\n\n\n\n<p><em>Aloha Stacey, makemake wau e n\u0101n\u0101 no ka mea ua hopohopo wau no kekahi mea \u0101u i \u02bb\u014dlelo ai ma kahi h\u0101l\u0101wai a m\u0101kou i hele p\u016b ai. Makemake \u02bboe e ho\u02bbolohe ia\u02bbu e ka\u02bbana like e pili ana i k\u0113ia?<\/em><\/p>\n\n\n\n<p>(In\u0101 \u02bba\u02bbole makemake ka l\u0101l\u0101 e k\u016bk\u0101k\u016bk\u0101, hiki i\u0101 m\u0101kou ke ho\u02bbomaopopo i\u0101 l\u0101kou ua maopopo i\u0101 m\u0101kou, a koho paha m\u0101kou e h\u0101pai i ia mea i loko o kahi lunamana\u02bbo hui. In\u0101 makemake l\u0101kou e k\u016bk\u0101k\u016bk\u0101, hiki i\u0101 m\u0101kou ke ho\u02bbomau.)<\/p>\n\n\n\n<p><em>I loko o kahi h\u0101l\u0101wai, ua h\u0101\u02bbawi \u02bboe i n\u0101 mana\u02bbo no ka mahele o kekahi me ka \u02bbole o ka noi mua \u02bbana. Ua hopohopo wau no k\u0113ia, \u02bboiai ke noi nei k\u0101 m\u0101kou h\u0101l\u0101wai i n\u0101 l\u0101l\u0101 e noi i ka \u02bbae ma mua o ka h\u0101\u02bbawi \u02bbana i n\u0101 mana\u02bbo no ka mahele o kekahi. I kekahi manawa \u02bb\u0113 a\u02bbe, ua h\u0101\u02bbawi \u02bboe i ka \u02bb\u014dlelo a\u02bboa\u02bbo lapa\u02bbau i kahi malihini. Ua like k\u0113ia me he mea l\u0101 ua k\u016b\u02bb\u0113 i k\u0101 m\u0101kou Ku\u02bbuna \u02bbEwalu, kahi e \u02bb\u014dlelo nei \u02bba\u02bbole m\u0101kou he po\u02bbe loea k\u016bpono a \u02bba\u02bbole m\u0101kou e h\u0101\u02bbawi i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo lapa\u02bbau a \u02bboihana paha ma waho o ka lawe \u02bbana i ka leka ITAA.<\/em><\/p>\n\n\n\n<p><em>Makemake au e ka\u02bbana like i k\u0113ia me \u02bboe, ak\u0101 in\u0101 makemake \u02bboe, ua m\u0101kaukau n\u014d ho\u02bbi au e k\u016bk\u0101k\u016bk\u0101 i\u0101 ia ma ka h\u0101l\u0101wai a\u02bbe o k\u0101 m\u0101kou hui i hiki ai i\u0101 m\u0101kou ke h\u014d\u02bbea i n\u0101 palena ma\u02bbamau maopopo a\u02bbe ma ke \u02bbano he h\u0101l\u0101wai.<\/em><\/p>\n\n\n\n<p><strong>Ke wehe nei i kahi l\u0101l\u0101 ho\u02bbopilikia<\/strong>: I ke k\u016blana e ho\u02bb\u0101\u02bbo nei kekahi e ho\u02bbopilikia a ho\u02bbon\u0101ukiuki paha i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a i \u02bbole e hana ana l\u0101kou i n\u0101 \u02bbano k\u016bpono \u02bbole, hiki i\u0101 m\u0101kou ke wehe i\u0101 l\u0101kou mai ka h\u0101l\u0101wai. Ma kahi h\u0101l\u0101wai p\u016bnaewele, hiki ke hana \u02bbia k\u0113ia ma ke kau \u02bbana i\u0101 l\u0101kou i loko o ka lumi kali a i \u02bbole e wehe wale i\u0101 l\u0101kou. Ma kahi h\u0101l\u0101wai pilikino, hiki ke noi m\u0101lie \u02bbia ka l\u0101l\u0101 e ha\u02bbalele i kahi. Hiki ke loa\u02bba ka \u02bbike hou aku ma k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/palekana-ma-itaa\/\">Alaka\u02bbi i ka Palekana ma ITAA<\/a> a me k\u0101 m\u0101kou <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-alaka%ca%bbi-palekana-no-na-mea-ho%ca%bbokipa-halawai-%ca%bbo-itaa\/\">N\u0101 Alaka\u02bbi Palekana no ka H\u0101l\u0101wai P\u016bnaewele<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"18\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>18. Ke ho\u02bbopau nei i kahi h\u0101l\u0101wai<\/strong><\/h3>\n\n\n\n<p>In\u0101 pilikia mau k\u0101 m\u0101kou hui i ke koho \u02bbana i n\u0101 l\u0101l\u0101 k\u016bpono e alaka\u02bbi i ka h\u0101l\u0101wai, e no\u02bbono\u02bbo paha m\u0101kou e ho\u02bbopau i ka h\u0101l\u0101wai a ho\u02bbopau i\u0101 ia. \u02bbO kahi h\u0101l\u0101wai me ke alaka\u02bbi pa\u02bba a maika\u02bbi \u02bbole hiki ke huikau a ho\u02bbon\u0101ukiuki paha i ka mea hou, a hiki i\u0101 ia ke ho\u02bbopilikia i k\u0101 m\u0101kou kumu nui. \u02bbA\u02bbohe mea hilahila i ka pani \u02bbana i kahi h\u0101l\u0101wai. In\u0101 koho ko m\u0101kou lunamana\u02bbo hui e ho\u02bbopau, pono e ho\u02bbouna \u02bbia kahi leka i n\u0101 luna p\u016bnaewele e noi ana i\u0101 l\u0101kou e wehe i ka h\u0101l\u0101wai mai ka p\u016bnaewele.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part4\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"19\"><strong>M\u0101hele 4: Papa Inoa Hui a me n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>19. Papa inoa hui<\/strong><\/h3>\n\n\n\n<p>Ma waho a\u02bbe o ka m\u0101lama \u02bbana i n\u0101 lunamana\u02bbo hui e k\u016bk\u0101k\u016bk\u0101 i n\u0101 pilikia kiko\u02bb\u012b, hiki i\u0101 m\u0101kou ke m\u0101lama i n\u0101 waihona hui i k\u0113l\u0101 me k\u0113ia 6-12 mahina e n\u0101n\u0101 i ka maika\u02bbi o k\u0101 m\u0101kou ho\u02bbok\u014d \u02bbana i k\u0101 m\u0101kou kumu nui. Hiki i kahi waihona hui ke lawe i n\u0101 \u02bbano he nui. \u02bbO kekahi \u02bbano, \u02bbo ia ka m\u0101lama \u02bbana i kahi h\u0101l\u0101wai kahi e k\u014dkua ai kahi mea ho\u02bbokele (\u02bboi aku ka maika\u02bbi o kekahi mai waho o ka h\u0101l\u0101wai \u02bba\u02bbole ia he mea komo mau) i ke alaka\u02bbi \u02bbana i kahi k\u016bk\u0101k\u016bk\u0101 palekana a ho\u02bbokomo i ka pane \u02bbana i n\u0101 n\u012bnau like \u02bbole e pili ana i ka hana a ka hui a me kona pili \u02bbana i n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua, me 5-10 mau minuke i ho\u02bboka\u02bbawale \u02bbia e k\u016bk\u0101k\u016bk\u0101 i k\u0113l\u0101 me k\u0113ia n\u012bnau. Ma hope o ka manawa k\u016bk\u0101k\u016bk\u0101, hiki ke m\u0101lama \u02bbia kahi lunamana\u02bbo hui e k\u016bk\u0101k\u016bk\u0101 a ho\u02bboholo i n\u0101 hana a ka hui e makemake ai e hana. Hiki i n\u0101 hui ke ho\u02bbol\u0101l\u0101 i n\u0101 kumuhana no ka waihona hui e k\u016bpono loa i\u0101 l\u0101kou. \u02bbO kekahi mau n\u012bnau la\u02bbana e k\u016bk\u0101k\u016bk\u0101 \u02bbia penei:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>He aha ke kumu nui o k\u0101 m\u0101kou hui?&nbsp;<\/li>\n\n\n\n<li>He aha hou a\u02bbe ka mea hiki i k\u0101 m\u0101kou hui ke hana e h\u0101pai i ka leka?&nbsp;<\/li>\n\n\n\n<li>Ke koho pono nei anei k\u0101kou i n\u0101 l\u0101l\u0101 i k\u0101 k\u0101kou mau k\u016blana lawelawe?&nbsp;<\/li>\n\n\n\n<li>Ke m\u0101lama nei m\u0101kou i n\u0101 palena olakino i k\u0101 m\u0101kou mau h\u0101l\u0101wai?<\/li>\n\n\n\n<li>Ke kau nei anei k\u0101 k\u0101kou h\u0101l\u0101wai i n\u0101 kumumana\u02bbo ma mua o n\u0101 k\u0101naka pilikino?&nbsp;<\/li>\n\n\n\n<li>Ke ho\u02bbowalewale nei k\u0101 m\u0101kou hui i n\u0101 mea \u02bbona mai n\u0101 \u02bbano like \u02bbole? Ke \u02bbike nei m\u0101kou i kahi \u02bb\u0101pana maika\u02bbi o ko m\u0101kou kai\u0101ulu, me ka po\u02bbe me n\u0101 pono komo?&nbsp;<\/li>\n\n\n\n<li>Ke noho p\u016b nei n\u0101 l\u0101l\u0101 hou me m\u0101kou, a i \u02bbole ke ki\u02bbeki\u02bbe nei ka po\u02bbe i hele mai? In\u0101 p\u0113l\u0101, no ke aha? He aha k\u0101 m\u0101kou e hana ai ma ke \u02bbano he hui e m\u0101lama ai i n\u0101 l\u0101l\u0101?&nbsp;<\/li>\n\n\n\n<li>Ke akahele nei m\u0101kou e m\u0101lama i ka inoa \u02bbole o n\u0101 l\u0101l\u0101 o k\u0101 m\u0101kou hui a me n\u0101 ITAA \u02bb\u0113 a\u02bbe ma waho o n\u0101 lumi h\u0101l\u0101wai? Ke waiho nei m\u0101kou i n\u0101 mea a l\u0101kou e ka\u02bbana like ai ma n\u0101 h\u0101l\u0101wai?&nbsp;<\/li>\n\n\n\n<li>Ua h\u0101\u02bbawi \u02bbia anei n\u0101 l\u0101l\u0101 a pau i ka manawa k\u016bpono e \u02bb\u014dlelo ai ma n\u0101 h\u0101l\u0101wai a e komo i n\u0101 hana hui \u02bb\u0113 a\u02bbe? Ua noa anei n\u0101 l\u0101l\u0101 a pau e ka\u02bbana like me ka maka\u02bbu \u02bbole i ka ho\u02bbohewa \u02bbia a i \u02bbole ka ho\u02bbokuke \u02bbia \u02bbana?&nbsp;<\/li>\n\n\n\n<li>Ke hana nei k\u0101 m\u0101kou hui i kekahi mea e h\u014d\u02bbike hewa ana i ka lunamana\u02bbo o ka hui?<\/li>\n\n\n\n<li>Ke k\u0101pae nei a ho\u02bbohilahila paha k\u0101 m\u0101kou hui i kekahi me ka pilikia p\u016bnaewele a me ka \u02bbenehana mai ke komo \u02bbana i ka hui?<\/li>\n\n\n\n<li>Ke hana nei k\u0101 m\u0101kou hui i kekahi mea i k\u016blike \u02bbole me n\u0101 loina ITAA a i \u02bbole e ho\u02bbopilikia ana i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ITAA holo\u02bboko\u02bba?<\/li>\n\n\n\n<li>Ke pili nei a ho\u02bbopa\u02bba paha kekahi mea a m\u0101kou e hana ai i k\u0101 m\u0101kou hui, ma ke \u02bbano maoli a ma ke \u02bbano mana\u02bbo paha, i kekahi hale pili a \u02bboihana o waho paha?<\/li>\n\n\n\n<li>Aia kekahi kanaka ho\u02bbomalu a i \u02bbole kahi hui k\u016b\u02bboko\u02bba e kuhikuhi ana i n\u0101 ho\u02bboholo?<\/li>\n\n\n\n<li>Ke hana nei k\u0101 m\u0101kou hui i kekahi mea e h\u014d\u02bbike \u0101kea ana i kahi mana\u02bbo a i \u02bbole e \u02bbae i n\u0101 \u02bbao\u02bbao ma kekahi mau pilikia a ho\u02bbopa\u02bbapa\u02bba paha ma waho o ITAA?<\/li>\n\n\n\n<li>Ke paipai nei a k\u0101ko\u02bbo nei m\u0101kou i ka lokahi i loko o k\u0101 m\u0101kou hui?<\/li>\n\n\n\n<li>Ke k\u0101ohi nei anei k\u0101kou i ke kama\u02bbilio \u02bbana e pili ana i n\u0101 l\u0101l\u0101 ma hope o ko l\u0101kou kua? Ke hele aku nei anei k\u0101kou in\u0101 ho\u02bbomaka kekahi e kama\u02bbilio lapuwale?&nbsp;<\/li>\n\n\n\n<li>Ke hilina\u02bbi nei anei m\u0101kou i ke ka\u02bbina hana o ka hui, me ka lunamana\u02bbo o ka hui, ka ka\u02bbana like \u02bbana, n\u0101 ho\u02bboholo, ke koho balota \u02bbana, n\u0101 koho balota, a p\u0113l\u0101 aku?<\/li>\n\n\n\n<li>Ke ho\u02bbomanawanui nei anei k\u0101kou i ka \u02bbike \u02bbole o ka mea hou i ke ka\u02bbana like \u02bbana?&nbsp;<\/li>\n\n\n\n<li>Ua \u02bbike anei k\u0101kou i ke ko\u02bbiko\u02bbi o ka ho\u02bbololi \u02bbana o ka lawelawe? Hiki anei i\u0101 k\u0101kou ke ho\u02bbopau i k\u0101 k\u0101kou mau \u02bb\u014dlelo lawelawe a ho\u02bbololi me ka nani?&nbsp;<\/li>\n\n\n\n<li>Ma ka pae hui, ke k\u0101ohi nei anei m\u0101kou i ka h\u014d\u02bbike \u02bbana i ko m\u0101kou mau mana\u02bbo no n\u0101 pilikia o waho?&nbsp;<\/li>\n\n\n\n<li>Ke mahalo nei m\u0101kou i ka inoa \u02bbole o kahi mea \u02bbona e ka\u02bbana like me m\u0101kou me ka hilina\u02bbi?<\/li>\n\n\n\n<li>Ua m\u0101kaukau anei m\u0101kou e wehewehe i kahi malihini i n\u0101 palena o ke k\u014dkua hiki i ka ITAA ke h\u0101\u02bbawi?<\/li>\n\n\n\n<li>Ke k\u014dkua nei anei m\u0101kou i k\u0101 m\u0101kou hui ma n\u0101 \u02bbano \u0101pau e hiki ai ke ho\u02bbok\u014d i k\u0101na kumu nui?<\/li>\n<\/ol>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"20\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>20. N\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua<\/strong><\/h3>\n\n\n\n<p>\u02bbOiai \u02bbo n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua e k\u014dkua i\u0101 m\u0101kou e loa\u02bba ka noho m\u0101lie a me ke k\u016b\u02bboko\u02bba pilikino, k\u014dkua n\u0101 Ku\u02bbuna he \u02bbumikumam\u0101lua e h\u014d\u02bboia i ka hana pono a me ke k\u016blike o k\u0101 m\u0101kou mau hui. \u02bbO n\u0101 Ku\u02bbuna ke kumu o k\u0101 m\u0101kou mau h\u0101l\u0101wai, a \u02bbo ka ho\u02bbomaopopo \u02bbana i\u0101 l\u0101kou hiki ke h\u0101\u02bbawi i\u0101 m\u0101kou i ka m\u0101lamalama nui a\u02bbe i ko m\u0101kou lawelawe \u02bbana ma ka pae hui. Hiki i\u0101 l\u0101kou ke pa\u02bba i n\u0101 ha\u02bbawina ikaika no ko m\u0101kou ho&#039;\u014dla pono\u02bb\u012b a pehea m\u0101kou e pili ai me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, ma loko a ma waho o ka hui.<\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 1: Pono ko k\u0101kou pono like e hele mua ma mua; aia ka ho\u02bb\u014dla pilikino ma ka lokahi o ITAA.<\/em><\/strong><br>\u02bbO ke \u02bbano o ka ho\u02bboma\u02bbama\u02bba \u02bbana i ke Ku\u02bbuna Mua, \u02bbo ia ho\u02bbi, ma k\u0101 m\u0101kou mau hana a pau, ke kau nei m\u0101kou i ka pono o ka hui ma mua. Aia ko m\u0101kou ho\u02bb\u014dla \u02bbana ma muli o ko m\u0101kou hiki ke komo i ka papahana ITAA, a pono m\u0101kou i k\u0101 m\u0101kou hui a me ko m\u0101kou hui \u0101kea e ho\u02bbokau i ka lokahi in\u0101 makemake m\u0101kou e loa\u02bba ke k\u016b\u02bboko\u02bba. H\u014d\u02bbalo m\u0101kou i n\u0101 kumuhana e alaka\u02bbi pono \u02bbole ai i ka paio a i \u02bbole ka ho\u02bbopa\u02bbapa\u02bba, a \u02bba\u02bbole m\u0101kou e kau i ka mana\u02bbo ma luna o ka mea e ho\u02bboka\u02bbawale i\u0101 m\u0101kou ak\u0101 ma luna o n\u0101 mea like a m\u0101kou: \u02bba\u02bbohe o m\u0101kou mana \u0101pau ma luna o ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana a ua loa\u02bba i\u0101 m\u0101kou kahi hopena ma\u02bbamau ma ka papahana ITAA. I ka w\u0101 o n\u0101 k\u016b\u02bb\u0113\u02bb\u0113, hiki i\u0101 m\u0101kou ke ha\u02bbi maopopo i ko m\u0101kou mana\u02bbo a laila e \u02bbae piha i n\u0101 ho\u02bboholo a ka hui, me n\u0101 mea a m\u0101kou e k\u016b\u02bb\u0113 paha. Lawe mai m\u0101kou i ka \u02bbuhane o ka ho\u02bbomaopopo \u02bbana, ke aloha, a me ka maluhia i k\u0101 m\u0101kou mau pilina a pau me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<br><em>\u201c\u02bbO ka mea maika\u02bbi loa no ka hui, \u02bbo ia ka mea maika\u02bbi loa ia\u02bbu.\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 2: No k\u0101 m\u0101kou kumu hui ho\u02bbokahi wale n\u014d mana hope loa\u2014he Mana Ki\u02bbeki\u02bbe aloha e like me ka mea i h\u014d\u02bbike \u02bbia ma o ko m\u0101kou lunamana\u02bbo hui. He mau kauw\u0101 hilina\u02bbi wale n\u014d ko m\u0101kou mau alaka\u02bbi; \u02bba\u02bbole l\u0101kou e ho\u02bbomalu.<\/em><\/strong><br>\u02bb\u014clelo a\u02bbo ka Ku\u02bbuna \u02bbElua \u02bba\u02bbole e ho\u02bbonoho \u02bbia kekahi l\u0101l\u0101 ma ke k\u016blana ho\u02bbomalu ma luna o kekahi. Ak\u0101, \u02bbo n\u0101 ho\u02bboholo alaka\u02bbi \u0101pau e pili ana i ka lunamana\u02bbo o ka hui\u2014he k\u016bk\u0101k\u016bk\u0101 hui a me ka balota o ka hapa nui o n\u0101 l\u0101l\u0101. Lawe m\u0101kou i n\u0101 pilikia hopohopo a me ka maopopo \u02bbole i ka hui a me kahi Mana Ki\u02bbeki\u02bbe, ma mua o ka ho\u02bb\u0101\u02bbo \u02bbana e ho\u02bboponopono i\u0101 l\u0101kou \u0101pau ma o m\u0101kou iho. Ke h\u0101\u02bbawi m\u0101kou i ka mana a h\u0101\u02bbawi i ka pono o ka hui i ka m\u0101lama \u02bbana o kahi Mana i \u02bboi aku ma mua o m\u0101kou iho, ua kahaha pinepine m\u0101kou i n\u0101 hopena k\u016bpono a me ke akamai e puka mai ana. Ma ke \u02bbano he alaka\u02bbi, ho\u02bbomana\u02bbo mau m\u0101kou \u02bbo m\u0101kou n\u014d <em>n\u0101 kauw\u0101<\/em>\u2014\u02bba\u02bbole m\u0101kou ke k\u0101pena o ka moku, ak\u0101, \u02bbo ka hoeuli a me n\u0101 pe\u02bba.<br><em>\u201c&quot;Alaka\u02bbi ka lunamana\u02bbo hui, e noho ko m\u0101kou mau alaka\u02bbi.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 3: \u02bbO ke koi wale n\u014d no ka l\u0101l\u0101 ITAA \u02bbo ia ka makemake e ho&#039;\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ho\u02bbokau \u02bbole \u02bbia.<\/em><\/strong><br>M\u0101lama ke Ku\u02bbuna \u02bbEkolu i ke kuleana palena \u02bbole o kekahi me ka makemake e ho\u02bb\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ho\u02bbopa\u02bba \u02bbia e komo i k\u0101 m\u0101kou mau h\u0101l\u0101wai a alualu i ko l\u0101kou ho\u02bb\u014dla \u02bbana. \u02bbA\u02bbole m\u0101kou e ho\u02bbokae ma ke kumu o ke k\u0101ne, ka makahiki, ka \u02bbike k\u0101ne, ka l\u0101hui, ka mana\u02bbo\u02bbi\u02bbo, ka ho\u02bbomana, ka moekolohe, ke \u02bbano o ke kino, ke k\u012bn\u0101, ka neurodiversity, ke k\u016blana k\u0101l\u0101, ka noho m\u0101lie, a i \u02bbole kekahi \u02bbano \u02bb\u0113 a\u02bbe. \u02bbA\u02bbohe o m\u0101kou uku, uku, a i \u02bbole n\u0101 palapala ho\u02bbopa\u02bba inoa. \u02bbO ke kanaka wale n\u014d e hiki ke ho\u02bboholo in\u0101 he makemake ko l\u0101kou e ho\u02bb\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ho\u02bbopa\u02bba \u02bbia \u02bbo ia ka mea \u02bbona pono\u02bb\u012b. No laila, \u02bbo n\u0101 mea \u0101pau i k\u0101 m\u0101kou papahana he mana\u02bbo wale n\u014d. Ho\u02bbomaopopo p\u016b ke Ku\u02bbuna \u02bbEkolu e hiki i n\u0101 mea \u02bbona \u02bbelua a \u02bboi aku paha i h\u014d\u02bbulu\u02bbulu \u02bbia no ka noho m\u0101lie ke kapa i\u0101 l\u0101kou iho he hui ITAA, in\u0101 ma ke \u02bbano he hui l\u0101kou e hahai i k\u0113ia mau ku\u02bbuna. I ka ho\u02bboma\u02bbama\u02bba \u02bbana i ke Ku\u02bbuna \u02bbEkolu, ho\u02bbokipa p\u016b m\u0101kou i kekahi e n\u012bnau nei in\u0101 he pilikia paha k\u0101 l\u0101kou, \u02bboiai in\u0101 \u02bba\u02bbole l\u0101kou e \u02bbike me ka lepili o &quot;mea \u02bbona&quot;. Mahalo m\u0101kou i ka \u02bboko\u02bba a me ke k\u016b\u02bboko\u02bba a ke Ku\u02bbuna \u02bbEkolu e paipai nei.<br><em>\u201c&quot;He l\u0101l\u0101 \u02bboe in\u0101 \u02bb\u014dlelo \u02bboe p\u0113l\u0101.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 4: Pono k\u0113l\u0101 me k\u0113ia hui e k\u016b\u02bboko\u02bba koe wale n\u014d n\u0101 mea e pili ana i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ka ITAA holo\u02bboko\u02bba.<\/em><\/strong><br>\u02bbOiai \u02bbo k\u0101 m\u0101kou Ku\u02bbuna \u02bbEkolu e \u02bbae ana i kahi \u0101kea o ke k\u016b\u02bboko\u02bba ma ka pae pilikino, ho\u02bbonui ka Ku\u02bbuna \u02bbEh\u0101 i k\u0113ia k\u016b\u02bboko\u02bba i ka pae hui. I loko o n\u0101 palena o ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0113ia mau Ku\u02bbuna, hiki i k\u0113l\u0101 me k\u0113ia hui ke ho\u02bboholo k\u016b\u02bboko\u02bba i ko l\u0101kou \u02bbano pono\u02bb\u012b, ka ho\u02bbonohonoho lawelawe, ke kumuhana, a me ka mo\u02bbomeheu. Ho\u02bboikaika k\u0113ia \u02bbano like \u02bbole i ko m\u0101kou pilina ma ke \u02bbano holo\u02bboko\u02bba, a hiki i\u0101 m\u0101kou ke &quot;hana i ka pilina a m\u0101kou e makemake ai&quot;. In\u0101 e no\u02bbono\u02bbo ana k\u0101 m\u0101kou hui i kahi ho\u02bboholo e loa\u02bba ai ka hopena i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ITAA ma ke \u02bbano holo\u02bboko\u02bba, k\u016bk\u0101k\u016bk\u0101 m\u0101kou me l\u0101kou me ke k\u016bpono e h\u014d\u02bboia i ka ho\u02bbonohonoho \u02bbia \u02bbana a \u02bba\u02bbole e ho\u02bbopilikia maika\u02bbi \u02bbole i ka ho\u02bb\u014dla \u02bbana o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe. \u02bbOiai n\u0101 ho\u02bboholo i lawe \u02bbia i loko o ka h\u0101l\u0101wai, e like me ke koho \u02bbana e ho\u02bbowah\u0101wah\u0101 i k\u0113ia mau Ku\u02bbuna, ka ho\u02bbololi \u02bbana i n\u0101 \u02bbanu\u02bbu, ka ho\u02bbolaha \u02bbana i n\u0101 hui o waho, a i \u02bbole ka ho\u02bbopi\u02bbi k\u0101l\u0101, hiki n\u014d ke ho\u02bbopilikia maika\u02bbi \u02bbole i n\u0101 hui \u02bb\u0113 a\u02bbe a me ka pilina ma o ka huikau \u02bbana i n\u0101 po\u02bbe hou e pili ana i ka mea hiki i\u0101 l\u0101kou ke mana\u02bbo e loa\u02bba ma kahi h\u0101l\u0101wai ITAA.<br><em>\u201c&quot;Hiki i k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai ke hana e like me kona makemake, in\u0101 \u02bba\u02bbole e lilo ke k\u016b\u02bboko\u02bba o kekahi hui i mea e pilikia ai kekahi hui \u02bb\u0113 a\u02bbe.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 5: Ho\u02bbokahi wale n\u014d kumu nui o k\u0113l\u0101 me k\u0113ia hui\u2014e lawe i k\u0101na leka i ka mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana e ho\u02bbomanawanui nei.<\/em><\/strong><br>H\u0101\u02bbawi k\u0113ia Ku\u02bbuna i\u0101 m\u0101kou i kahi mana\u02bbo maopopo e pili ana i n\u0101 hui ITAA \u0101pau. Ma k\u0113ia \u02bbano, ho\u02bbokele ka Ku\u02bbuna \u02bbElima i\u0101 m\u0101kou mai ka hakak\u0101 ma ka h\u0101\u02bbawi \u02bbana i\u0101 m\u0101kou i kahi ana ma\u02bbalahi e hiki ai i\u0101 m\u0101kou ke loiloi i n\u0101 ho\u02bboholo hui \u0101pau: e ho\u02bbonui anei ia i ko m\u0101kou hiki ke k\u014dkua i n\u0101 mea \u02bb\u0113 a\u02bbe i ho\u02bbohana i ka p\u016bnaewele a me ka \u02bbenehana? I ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0113ia Ku\u02bbuna, pale k\u0101 m\u0101kou mau hui i ka ho\u02bbola\u02bba \u02bbana i k\u0101 l\u0101kou mau kumuwaiwai lawelawe i n\u0101 kumu k\u016bpono \u02bb\u0113 a\u02bbe he nui e k\u016b nei ma ka honua. Ak\u0101, ho\u02bboikaika m\u0101kou i ka lokahi o k\u0101 m\u0101kou hui ma ka m\u0101lama \u02bbana i ho\u02bbokahi kiko o ka mana\u02bbo: ke k\u014dkua \u02bbana i ka po\u02bbe a pau e hakak\u0101 nei me ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana.<br><em>\u201c&quot;\u02bbA\u02bbohe mea nui a\u02bbe ma mua o ka h\u0101\u02bbawi \u02bbana i ka mana\u02bbolana a me ka wehe \u02bbana i ka puka.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 6: \u02bbA\u02bbole pono i kahi hui ITAA ke k\u0101ko\u02bbo, ho\u02bbopukapuka k\u0101l\u0101, a h\u0101\u02bbawi paha i ka inoa ITAA i kekahi hale pili a i \u02bbole \u02bboihana o waho, i \u02bbole e ho\u02bbohuli \u02bbia m\u0101kou e n\u0101 pilikia o ke k\u0101l\u0101, ka waiwai, a me ka hanohano mai k\u0101 m\u0101kou kumu nui.<\/em><\/strong><br>\u02bbO ke Ku\u02bbuna \u02bbEono, e like me ka \u02bbElima, k\u014dkua i\u0101 m\u0101kou e noho k\u0101lele a pale i ka ho\u02bbopa\u02bbapa\u02bba. \u02bbA\u02bbole m\u0101kou e k\u0101ko\u02bbo i kekahi hui o waho, kumu politika, ne\u02bbe ho\u02bbomana, a i \u02bbole papahana \u02bbo Twelve Step, a \u02bba\u02bbole ho\u02bbi m\u0101kou e pili a ho\u02bbopili paha i ko m\u0101kou pilina me kekahi hui lapa\u02bbau a therapeutic paha a i \u02bbole kahi hale hana. Ke a\u02bbo mai k\u0113ia ku\u02bbuna i\u0101 m\u0101kou \u02bba\u02bbole e &quot;h\u0101\u02bbawi i ka inoa ITAA,&quot; \u02bbo ia ho\u02bbi, \u02bba\u02bbole m\u0101kou e h\u0101\u02bbawi i n\u0101 hui o waho i ke kuleana e kapa i\u0101 l\u0101kou iho he &quot;ITAA i \u02bb\u0101pono \u02bbia.&quot; \u02bbOiai hiki i kahi hui ITAA ke hana p\u016b me kekahi, \u02bba\u02bbole pono e hele a hiki i k\u0113l\u0101 hana like \u02bbana ma ke \u02bbano he pilina a i \u02bbole ke k\u0101ko\u02bbo \u02bbana, maoli a i \u02bbole i mana\u02bbo \u02bbia.<br><em>\u201c&quot;He huikau n\u0101 Mashups&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 7: Pono k\u0113l\u0101 me k\u0113ia hui ITAA e k\u0101ko\u02bbo piha i\u0101 l\u0101kou iho, e h\u014d\u02bbole ana i n\u0101 ha\u02bbawina o waho.<\/em><\/strong><br>\u02bbO ke Ku\u02bbuna \u02bbEhiku ke \u02bbano o ka uhi \u02bbana i n\u0101 kumuk\u016b\u02bbai o k\u0101 m\u0101kou hui ma o k\u0101 m\u0101kou mau h\u0101\u02bbawi pono\u02bb\u012b\u2014\u02bba\u02bbole m\u0101kou e \u02bbae i n\u0101 h\u0101\u02bbawi mai n\u0101 l\u0101l\u0101 \u02bbole. K\u014dkua k\u0113ia i ka pale \u02bbana i ka lilo \u02bbana i mea pa\u02bba i n\u0101 mea h\u0101\u02bbawi mai waho i hiki ai i\u0101 m\u0101kou ke m\u0101lama i ke k\u016b\u02bboko\u02bba o k\u0101 m\u0101kou h\u0101l\u0101wai. \u02bbO ke k\u0101ko\u02bbo pono\u02bb\u012b \u02bba\u02bbole wale n\u014d i k\u0101 m\u0101kou mau kuleana k\u0101l\u0101, ak\u0101 i k\u0101 m\u0101kou hana lawelawe p\u016b kekahi, a lawe m\u0101kou i ke kuleana no ka h\u014d\u02bboia \u02bbana e holo pono ana k\u0101 m\u0101kou mau h\u0101l\u0101wai. I ka nui loa, \u02bbimi m\u0101kou \u02bba\u02bbole e hilina\u02bbi nui i kekahi l\u0101l\u0101 ho\u02bbokahi e h\u0101pai i ke kaumaha o n\u0101 kuleana k\u0101l\u0101 a lawelawe paha o ka hui. Ak\u0101, pono e pu\u02bbunaue \u02bbia k\u0113ia mau kuleana i waena o n\u0101 l\u0101l\u0101 o ka hui\u2014\u02bboiai \u02bba\u02bbole m\u0101kou e koi i n\u0101 uku a i \u02bbole n\u0101 uku no ke komo \u02bbana. Eia kekahi, \u02bba\u02bbole pono k\u0101 m\u0101kou waihona k\u0101l\u0101 e m\u0101lama i n\u0101 k\u0101l\u0101 ma mua o kahi m\u0101lama akahele, a hiki i ka \u02bbumik\u016bm\u0101lua mahina o n\u0101 kumuk\u016b\u02bbai hana. Hiki ke h\u0101\u02bbawi \u02bbia kekahi mea ma waho o k\u0113ia i ka hui a i \u02bbole e ho\u02bbohana \u02bbia i kekahi mea \u02bb\u0113 a\u02bbe i ke k\u014dkua \u02bbana i ka po\u02bbe \u02bbona p\u016bnaewele a me ka \u02bbenehana. K\u014dkua ke Ku\u02bbuna \u02bbEhiku i\u0101 m\u0101kou e ho\u02bboma\u02bbama\u02bba i ke kuleana a me ke kuleana, a ma ke ka\u02bbina hana e ho\u02bbomohala m\u0101kou i kahi \u02bbano nui o ka \u02bboihana i ko m\u0101kou ola.<br><em>\u201c&quot;\u02bbO ke kuleana e hiki ai ke ho&#039;\u014dla hou.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 8: Pono ka ITAA e noho mau loa \u02bba\u02bbole \u02bboihana, ak\u0101 e ho\u02bbolimalima paha k\u0101 m\u0101kou mau kikowaena lawelawe i n\u0101 limahana k\u016bikaw\u0101.<\/em><\/strong><br>Ke a\u02bbo mai nei ke Ku\u02bbuna \u02bbEwalu i\u0101 m\u0101kou e pale i ka \u02bboihana: i ka w\u0101 e ka\u02bbana like ai i ko m\u0101kou \u02bbike me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe o ITAA, hana m\u0101kou p\u0113l\u0101 ma ke \u02bbano he mau hoa \u02bbona\u2014\u02bba\u02bbole loa ma ke \u02bbano he po\u02bbe loea. Pili k\u0113ia i ka po\u02bbe o m\u0101kou he mau kauka maoli, n\u0101 mea ho\u02bb\u014dla, a i \u02bbole n\u0101 k\u0101k\u0101\u02bb\u014dlelo ho\u02bbona\u02bbauao i ko m\u0101kou ola \u02bboihana. I ka ho\u02bb\u014dla \u02bbana, waiho m\u0101kou i ko m\u0101kou mau p\u0101pale \u02bboihana ma ka puka a komo i ka h\u0101l\u0101wai ma ke \u02bbano he like ma waena o n\u0101 mea like. \u02bbO ka mea nui, \u02bba\u02bbole m\u0101kou e uku no ka hana \u02bbanu\u02bbu \u02bbumik\u016bm\u0101lua, \u02bbo ia ho\u02bbi, \u02bba\u02bbole m\u0101kou e koi a noi paha i kahi uku no ke k\u014dkua \u02bbana i kekahi mea \u02bbona i ko l\u0101kou ho\u02bb\u014dla \u02bbana. \u02bbOiai m\u0101kou e m\u0101lama nei i k\u0101 m\u0101kou hana \u02bbanu\u02bbu \u02bbumik\u016bm\u0101lua \u02bba\u02bbole \u02bboihana a hana i ka nui o k\u0101 m\u0101kou hana lawelawe \u02bb\u0113 a\u02bbe e like me ka hiki ma ke kumu manawale\u02bba, ma kahi pae he k\u016bpono a k\u016bpono ho\u02bbi ke ho\u02bbolimalima i n\u0101 limahana e k\u0101ko\u02bbo i k\u0101 m\u0101kou mau pono lawelawe ho\u02bbomalu. No ka la\u02bbana, hiki i\u0101 m\u0101kou ke ho\u02bbolimalima i kahi luna kama\u02bbilio e k\u014dkua i ka pane \u02bbana i n\u0101 leka uila e hiki mai ana a i \u02bbole he loio e a\u02bbo i n\u0101 n\u012bnau k\u0101n\u0101wai. I k\u0113ia mau k\u016blana, uku m\u0101kou i n\u0101 uku k\u016bpono a k\u016bpono i kekahi limahana. \u02bbO ka mea ma\u02bbamau, \u02bbo ka ho\u02bbolimalima \u02bbana i n\u0101 limahana he mea pono wale n\u014d ia ma ka pae intergroup a i \u02bbole ka fellowship-wide, ak\u0101 \u02bbo ka hopena, \u02bbo ka ho\u02bboholo \u02bbana in\u0101 e ho\u02bbolimalima i kekahi he mea ia o ka lunamana\u02bbo o ka hui.<br><em>\u201c&quot;H\u0101\u02bbawi manawale\u02bba m\u0101kou i n\u0101 mea a m\u0101kou i loa\u02bba manawale\u02bba ai.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 9: \u02bbA\u02bbole pono e ho\u02bbonohonoho \u02bbia ka ITAA ma ia \u02bbano, ak\u0101 hiki i\u0101 m\u0101kou ke ho\u02bbokumu i n\u0101 papa lawelawe a i \u02bbole n\u0101 komite e kuleana pololei ana i ka po\u02bbe a l\u0101kou e lawelawe ai.<\/em><\/strong><br>\u02bbO ke Ku\u02bbuna \u02bbEiwa ke \u02bbano, \u02bba\u02bbole pono e ho\u02bbonohonoho \u02bbia k\u0101 m\u0101kou hui a me k\u0101 m\u0101kou mau hui ma ke kumu o ka hierarchy. \u02bbA\u02bbohe l\u0101l\u0101, hui, a kino lawelawe paha o ITAA e k\u016b i kahi k\u016blana ho\u02bbomalu ma luna o kekahi l\u0101l\u0101 a hui paha. I ka nui loa, hiki i\u0101 m\u0101kou ke ho\u02bbopuka i n\u0101 noi a i \u02bbole n\u0101 mana\u02bbo i n\u0101 hui in\u0101 mana\u02bbo m\u0101kou e hana ana l\u0101kou i n\u0101 hana e ho\u02bbopilikia maika\u02bbi \u02bbole i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ka hui holo\u02bboko\u02bba. \u02bbA\u02bbohe o m\u0101kou ala e ho\u02bbok\u014d ai i k\u0113ia mau mana\u02bbo. Ke hana m\u0101kou i kahi kino lawelawe, \u02bba\u02bbole ia e k\u016b ma luna o n\u0101 hui ma ke \u02bbano he mana\u2014ak\u0101, he kuleana ia i ka po\u02bbe \u0101na e lawelawe ai. Eia kekahi, i ka hahai \u02bbana i ke Ku\u02bbuna \u02bbEiwa, ho\u02bboma\u02bbama\u02bba m\u0101kou i ke kumumana\u02bbo o <em>ho\u02bbohuli<\/em> i k\u0101 m\u0101kou mau kuleana lawelawe\u2014\u02bba\u02bbole m\u0101kou e noho ma n\u0101 k\u016blana lawelawe like i k\u0113l\u0101 me k\u0113ia makahiki, a ke pale nei m\u0101kou i ka ho\u02bbokau \u02bbana i ka mana nui i loko o kekahi kanaka ho\u02bbokahi. He mea nui e ho\u02bbomaopopo ua noi mai k\u0113ia Ku\u02bbuna i\u0101 m\u0101kou e pale aku <em>hierarchical <\/em>hui\u2014\u02bba\u02bbole mai kekahi \u02bbano hui. He mea k\u016bpono a paipai \u02bbia ho\u02bbi ke ho\u02bbonohonoho pono \u02bbia ke \u02bbano o ka hana \u02bbana o k\u0101 m\u0101kou mau h\u0101l\u0101wai a me ka launa p\u016b \u02bbana.<br><em>\u201c&quot;He kai\u0101ulu o n\u0101 mea like.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 10: \u02bbA\u02bbohe mana\u02bbo o ITAA i n\u0101 pilikia o waho, no laila, \u02bba\u02bbole pono e ho\u02bbokomo \u02bbia ka inoa ITAA i loko o ka ho\u02bbopa\u02bbapa\u02bba lehulehu.<\/em><\/strong><br>I ka ho\u02bboma\u02bbama\u02bba \u02bbana i ke Ku\u02bbuna \u02bbUmi, \u02bba\u02bbole m\u0101kou e lawe i n\u0101 k\u016blana ma n\u0101 pilikia ma waho o ka papahana ITAA. \u02bbA\u02bbole m\u0101kou e k\u0101ko\u02bbo a ho\u02bbohewa paha i kekahi \u02bbenehana kiko\u02bb\u012b, papahana politika, ne\u02bbe ho\u02bbomana, a i \u02bbole n\u0101 makemake o waho. Ma ke \u02bbano he hui a ma ka pae hui, h\u014d\u02bbole p\u016b m\u0101kou i ka ho\u02bbolaha \u02bbana i n\u0101 mea k\u0101kau, n\u0101 puke, n\u0101 l\u0101\u02bbau lapa\u02bbau, a i \u02bbole n\u0101 l\u0101\u02bbau lapa\u02bbau no ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana ma waho o ka papahana ITAA. E like me n\u0101 Ku\u02bbuna \u02bbElima a me \u02bbEono, m\u0101lama ka Ku\u02bbuna \u02bbUmi i k\u0101 m\u0101kou mau h\u0101l\u0101wai i k\u0101lele \u02bbia, k\u016blike \u02bbole, a ho\u02bbokahi. Pono m\u0101kou i k\u0101 m\u0101kou mau h\u0101l\u0101wai e lilo i mau wahi palekana me ka \u02bbole o ka haunaele a me ka ho\u02bbopa\u02bbapa\u02bba ma ka honua waho i hiki ai i\u0101 m\u0101kou \u0101pau ke h\u014d\u02bbike me ka \u02bboia\u02bbi\u02bbo a me ka n\u0101waliwali.<br><em>\u201c&quot;Ke ho\u02bbomau nei m\u0101kou i ka n\u0101n\u0101 \u02bbana i ka ho&#039;\u014dla hou \u02bbana.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 11: Ho\u02bbokumu \u02bbia k\u0101 m\u0101kou kulekele pilina lehulehu ma ka hoihoi ma mua o ka ho\u02bbolaha \u02bbana; pono m\u0101kou e m\u0101lama mau i ka inoa \u02bbole pilikino ma ka pae o ka p\u0101p\u0101ho, leki\u014d, ki\u02bbi\u02bboni\u02bboni, k\u012bw\u012b, a me n\u0101 p\u0101paho kama\u02bbilio lehulehu \u02bb\u0113 a\u02bbe.<\/em><\/strong><br>I ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0101 m\u0101kou Ku\u02bbuna \u02bbUmik\u016bm\u0101kahi, ke k\u0101lele nei m\u0101kou i ka h\u0101\u02bbawi \u02bbana i ka \u02bbike i n\u0101 mea ho\u02bbopilikia p\u016bnaewele i \u02bbike \u02bbole paha i k\u0101 m\u0101kou launa p\u016b \u02bbana\u2014\u02bba\u02bbole m\u0101kou e ho\u02bb\u0101\u02bbo e k\u016b\u02bbai aku i ka papahana i ka po\u02bbe hoihoi \u02bbole a lanakila paha i n\u0101 mea ho\u02bbohuli\u2014a m\u0101lama m\u0101kou i ka inoa \u02bbole pilikino. \u02bbO ke \u02bbano k\u0113ia, \u02bba\u02bbole m\u0101kou e ka\u02bbana like i ko m\u0101kou mau inoa hope a i \u02bbole k\u0101 m\u0101kou mau ki\u02bbi me ka lehulehu. \u02bb\u014clelo m\u0101kou mai ka \u02bbike pilikino, a \u02bba\u02bbohe o m\u0101kou e \u02bb\u014dlelo no ITAA ma ke \u02bbano holo\u02bboko\u02bba. In\u0101 hiki mai kahi mea k\u0101kau mo\u02bbolelo a mea noi\u02bbi paha i k\u0101 m\u0101kou hui no kahi ninaninau, no\u02bbono\u02bbo m\u0101kou in\u0101 h\u0101\u02bbawi \u02bbia m\u0101kou i ka manawa k\u016bpono e ho\u02bbom\u0101kaukau ai, in\u0101 ua m\u0101\u02bbona m\u0101kou ua h\u014d\u02bboia \u02bbia ko m\u0101kou inoa \u02bbole, in\u0101 e k\u014dkua ko m\u0101kou alo i\u0101 ITAA e hiki aku i n\u0101 mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana, a in\u0101 k\u016bpono ke k\u016bk\u0101k\u016bk\u0101 mua no ITAA a \u02bba\u02bbole pili i ka hewa, ka politika, ka ho\u02bbopa\u02bbapa\u02bba, a i \u02bbole kekahi mea ho\u02bbon\u0101ukiuki \u02bb\u0113 a\u02bbe. Ho\u02bbomaopopo p\u016b m\u0101kou e hele mai ana ka noi ninaninau mai kahi \u02bboihana kaulana a me ka mea n\u012bnauele n\u0101na e lawe i k\u0101 m\u0101kou leka me ka \u02bboia\u02bbi\u02bbo a me ka mana\u02bbo maika\u02bbi, a n\u0101na e m\u0101lama i ka inoa \u02bbole a me ka palekana o ka mea n\u012bnauele\u2014loa\u02bba i\u0101 m\u0101kou ka p\u014dmaika\u02bbi nui mai ka hiki \u02bbana aku i ke komite Pilina Lehulehu o ITAA no ke k\u0101ko\u02bbo a me ke alaka\u02bbi \u02bbana i k\u0113ia ka\u02bbina hana. \u02bbOiai \u02bba\u02bbole k\u016b\u02bb\u0113 ka ho\u02bbolaha \u02bbana a me ke kau \u02bbana i n\u0101 pepa ho\u02bbolaha me ka \u02bbike e pili ana i ka ITAA i ke Ku\u02bbuna \u02bbUmik\u016bm\u0101kahi, ke pale aku nei m\u0101kou i ka ho\u02bbon\u0101ukiuki \u02bbana, n\u0101 k\u0101ko\u02bbo kaulana, ma mua a ma hope, ka ho\u02bbolaha \u02bbana i ka \u02bb\u014dlelo a\u02bbo, a i \u02bbole ka uhaki \u02bbana i ka inoa \u02bbole o ka lehulehu. Ma k\u0113ia \u02bbano, ke ho\u02bboma\u02bbama\u02bba nei m\u0101kou i ke kumumana\u02bbo o ka hoihoi ma mua o ka ho\u02bbolaha \u02bbana.<br><em>\u201c&quot;\u02bbIke, \u02bba\u02bbole ka ho\u02bboponopono hou \u02bbana.&quot;\u201d<\/em><\/p>\n\n\n\n<p><strong><em>Ku\u02bbuna 12: \u02bbO ka inoa \u02bbole ke kahua \u02bbuhane o k\u0113ia mau ku\u02bbuna a pau, e ho\u02bbomana\u02bbo mau ana i\u0101 m\u0101kou e kau i n\u0101 kumumana\u02bbo ma mua o n\u0101 pilikino.<\/em><\/strong><br>K\u014dkua ka inoa \u02bbole i n\u0101 po\u02bbe hou e palekana i ka w\u0101 e komo ai i k\u0101 m\u0101kou mau h\u0101l\u0101wai. \u02bbO ke \u02bbano o ka inoa \u02bbole, \u02bba\u02bbole m\u0101kou e h\u014d\u02bbike i ka \u02bbike o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i n\u0101 po\u02bbe ma waho o k\u0101 m\u0101kou hui, a m\u0101lama m\u0101kou i ka mea huna i n\u0101 mea a l\u0101kou i ka\u02bbana like ai i loko o kahi h\u0101l\u0101wai a i \u02bbole ke kama\u02bbilio \u02bbana. Ma kahi pae hohonu, k\u014dkua ka Twelfth Tradition i\u0101 m\u0101kou e kau i ka ha\u02bbaha\u02bba ma waenakonu o k\u0101 m\u0101kou hana lawelawe \u0101pau. H\u014d\u02bboia ia ma ke \u02bbano he alaka\u02bbi e noho mau m\u0101kou ma ke \u02bbano he k\u016blana \u02bbuhane me ka po\u02bbe a m\u0101kou e lawelawe ai a hiki i\u0101 m\u0101kou ke ho\u02bboma\u02bbama\u02bba i ka h\u0101\u02bbawi \u02bbuhane \u02bbana i k\u0101 m\u0101kou pili \u02bbana i ka ego, ke k\u016blana, a me ka \u02bbike \u02bbia. I ka ho\u02bb\u014dla \u02bbana, \u02bbo ka ha\u02bbawina a m\u0101kou e a\u02bbo ai, ua aloha \u02bbia m\u0101kou me ke k\u016blana \u02bbole - \u02bba\u02bbohe mea i pono ai ka ho\u02bbok\u014d a i \u02bbole ke k\u016blana. K\u014dkua p\u016b ke kumumana\u02bbo o ka inoa \u02bbole i\u0101 m\u0101kou e ho\u02bboku\u02bbu i k\u0101 m\u0101kou ho\u02bboholo \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, e h\u014d\u02bboia mau ana e kau i n\u0101 loina ma mua o n\u0101 pilikino. Ma ITAA ho\u02bboikaika m\u0101kou e loiloi i n\u0101 ho\u02bboholo hui ma ka ikaika o ka mana\u02bbo, \u02bba\u02bbole ke k\u016blana a i \u02bbole ke kaulana o ka mea n\u0101na i h\u0101pai.<br><em>\u201c&quot;\u02bbA\u02bbohe kanaka ma \u02bbane\u02bbi.&quot;\u201d<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>I ka ho\u02bbomaka \u02bbana a me ke alaka\u02bbi \u02bbana i n\u0101 h\u0101l\u0101wai, lawe p\u016b m\u0101kou i n\u0101 Ku\u02bbuna me m\u0101kou ma ke \u02bbano he kahua e ho\u02bbopa\u02bba ai i\u0101 m\u0101kou i ke k\u016bpa\u02bba, ka lokahi, a me ke k\u016bpono. Ke ho\u02bbomaka m\u0101kou e ho\u02bbok\u014d i\u0101 l\u0101kou, \u02bbike m\u0101kou i ka hohonu o ka na\u02bbauao i k\u0101ko\u02bbo i ko l\u0101kou ulu \u02bbana a ua \u02bbae i n\u0101 haneli he nui o n\u0101 h\u0101l\u0101wai ho\u02bb\u014dla a puni ka honua e ulu a\u02bbe, e ulu a\u02bbe, a e ho\u02bbopakele i n\u0101 ola he nui \u02bbole. I k\u0113ia manawa hiki i\u0101 m\u0101kou ke ho\u02bbomaka i ka huaka\u02bbi like, e \u02bbimi ana i ke ala i ko m\u0101kou k\u016b\u02bboko\u02bba pono\u02bb\u012b i ko m\u0101kou k\u014dkua \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"a\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0101ku\u02bbi A: N\u0101 kumuwaiwai hou aku<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/papa-hana-halawai-punaewele\/palapala-halawai\/\">La\u02bbana o ka palapala h\u0101l\u0101wai p\u016bnaewele<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/palapala-pilikino\/\">La\u02bbana o ka palapala h\u0101l\u0101wai pilikino<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/12-mau-%ca%bbanu%ca%bbu-o-ka-itaa\/\">N\u0101 \u02bbAnu\u02bbu He \u02bbUmik\u016bm\u0101lua a me n\u0101 Ku\u02bbuna He \u02bbUmik\u016bm\u0101lua<\/a><br><a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\">Palapala Ho\u02bbokipa ITAA<\/a>&nbsp;<br><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/papa-hana-halawai-punaewele\/palapala-halawai\/\">Palekana ma ITAA<\/a><br><a href=\"https:\/\/docs.google.com\/document\/d\/1gL52MS5pCt6740H-TbkR4b61u89M0KEZ7_Evolgz17U\/edit?usp=sharing\">He Alaka\u02bbi no ka Pa\u02bba \u02bbana i n\u0101 Lunamana\u02bbo Hui ma ITAA<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/gsr\/\">He Alaka\u02bbi i ke k\u016blana Lunamaka\u02bb\u0101inana Lawelawe Hui<\/a><br><a href=\"https:\/\/www.aa.org\/sites\/default\/files\/literature\/assets\/p-16_theaagroup.pdf\">\u02bbO ka AA Group\u2026 kahi e ho\u02bbomaka ai n\u0101 mea \u0101pau<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"b\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0101ku\u02bbi B: N\u0101 h\u0101l\u0101wai k\u016bk\u0101 k\u016bikaw\u0101 a me k\u0101 m\u0101kou mau ku\u02bbuna he \u02bbumikumam\u0101lua<\/strong><\/h3>\n\n\n\n<p>Ma ke ka\u02bbina o n\u0101 ISM like \u02bbole a me n\u0101 \u02bbaha k\u016bk\u0101 kai\u0101ulu i ka makahiki 2022 a me 2023, ua \u02bbae k\u0101 m\u0101kou hui i \u02bbeh\u0101 mau noi e pili ana i k\u0101 m\u0101kou mau h\u0101l\u0101wai a pehea m\u0101kou e ho\u02bbok\u014d ai i k\u0101 m\u0101kou mau Ku\u02bbuna He \u02bbUmik\u016bm\u0101lua:<\/p>\n\n\n\n<p><strong>Mana\u02bbo 1: Ko m\u0101kou Kumu Nui<\/strong><br>\u02bbO ke kumu nui a me ke kumu o k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai ITAA, \u02bbo ia ke k\u014dkua i n\u0101 mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana e loa\u02bba ke k\u0101ko\u02bbo no ka ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana, a \u02bbo n\u0101 h\u0101l\u0101wai \u0101pau (me n\u0101 h\u0101l\u0101wai kumuhana k\u016bikaw\u0101) e ho\u02bbokumu i k\u0101 l\u0101kou wehewehe a me ka palapala i hiki i kekahi me ka makemake e ho&#039;\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana ke loa\u02bba ke k\u0101ko\u02bbo no k\u0101 l\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana.<\/p>\n\n\n\n<p><strong>Mana\u02bbo 2: N\u0101 H\u0101l\u0101wai Ho\u02bbokomo a Palekana<\/strong><br>E ho\u02bb\u0101\u02bbo n\u0101 h\u0101l\u0101wai no n\u0101 heluna kanaka kiko\u02bb\u012b (e like me n\u0101 k\u0101ne, n\u0101 wahine, LGBTQIA+, BIPOC, a me n\u0101 mea \u02bb\u0113 a\u02bbe) e ho\u02bbokipa i kekahi l\u0101l\u0101 e pono ai ke hiki, me ka po\u02bbe i \u02bbike \u02bbole i ka hui. Eia n\u014d na\u02bbe, no n\u0101 kumu palekana, hiki i n\u0101 hui heluna kanaka kiko\u02bb\u012b ke koho e noho pani \u02bbia i n\u0101 l\u0101l\u0101 \u02bbike \u02bbole e like me ko l\u0101kou mana\u02bbo pono\u02bb\u012b o ka hui.<\/p>\n\n\n\n<p><strong>Mana\u02bbo 3: \u02bbOihana \u02bbole<\/strong><br>\u02bbO k\u0113l\u0101 mau h\u0101l\u0101wai kumuhana k\u016bikaw\u0101 (e like me ka hopohopo, ADHD, a me n\u0101 mea \u02bb\u0113 a\u02bbe) e ho\u02bbomaopopo ana \u02bba\u02bbole h\u0101\u02bbawi \u02bbo ITAA i kahi hopena no kekahi mau k\u016blana olakino no\u02bbono\u02bbo a i \u02bbole n\u0101 mea ho\u02bbohui ma mua o ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana.<\/p>\n\n\n\n<p><strong>Mana\u02bbo 4: \u02bbA\u02bbole pili<\/strong><br>\u02bbA\u02bbole pili n\u0101 h\u0101l\u0101wai me n\u0101 hui \u02bb\u0113 a\u02bbe o Twelve-Step a i \u02bbole n\u0101 hui o waho, \u02bboiai hiki i n\u0101 hui ke huki i n\u0101 palapala o waho no ke kumu o ka ho\u02bb\u014dla \u02bbana mai ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana ma ka mana\u02bbo o ko l\u0101kou lunamana\u02bbo hui. \u02bbO ke \u02bbano o ka hui \u02bbana ke ho\u02bbokumu a i \u02bbole ka mana\u02bbo \u02bbana i kahi hui k\u016bhelu me ka hui o waho; \u02bbo ka ho\u02bbolaha \u02bbana ke \u02bbano o ka paipai \u02bbana i n\u0101 l\u0101l\u0101 e komo a ho\u02bbohana paha i ka hui o waho. Pili wale k\u0113ia noi i ka h\u0101l\u0101wai pono\u02bb\u012b a me kona inoa, wehewehe, a me ka palapala; ua noa n\u0101 l\u0101l\u0101 p\u0101kahi e h\u014d\u02bbike i\u0101 l\u0101kou iho he mau l\u0101l\u0101 o n\u0101 papahana \u02bb\u0113 a\u02bbe a ka\u02bbana like e pili ana i n\u0101 pono i loa\u02bba i\u0101 l\u0101kou mai n\u0101 kumuwaiwai o waho, me n\u0101 hui \u02bb\u0113 a\u02bbe o Twelve-Step.<\/p>\n\n\n\n<p>\u02bbO ke kumu o k\u0113ia mau noi, \u02bbo ia ke k\u014dkua i ka ho\u02bbolaha \u02bbana i ka lokahi ma waena o ko k\u0101kou hui \u02bbana, a e ho\u02bbomaopopo (\u02bboi aku ho\u02bbi i n\u0101 po\u02bbe hou) \u02bbo k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai ITAA kahi e hiki ai i\u0101 k\u0101kou ke hele e ho\u02bb\u014dla mai ka pilikia o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. \u02bbO k\u0113l\u0101 me k\u0113ia mea i kapa \u02bbia \u02bbo &quot;ho\u02bbok\u014d&quot; o k\u0113ia mau loina e hana \u02bbia ma ka pae h\u0101l\u0101wai p\u0101kahi ma o n\u0101 lunamana\u02bbo hui, me ka ISM e hana paha i n\u0101 mana\u02bbo akahai a i \u02bbole n\u0101 noi in\u0101 mana\u02bbo l\u0101kou he mea na\u02bbauao. \u02bbA\u02bbole hiki i k\u0113ia mau noi ke ho\u02bboikaika i ka ISM e wehe i kekahi mau h\u0101l\u0101wai mai ka kalena\u2014ho\u02bbomalu n\u0101 hui i\u0101 l\u0101kou iho.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dark-gray-color has-alpha-channel-opacity has-dark-gray-background-color has-background\"\/>\n\n\n\n<p><em>Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka&nbsp;<\/em><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kulana-lawelawe-hamama\/\"><em>N\u0101 K\u014dmike Lawelawe<\/em><\/a><em>&nbsp;\u02bbao\u02bbao.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Ma ITAA ke \u02bbike nei m\u0101kou i ke kai\u0101ulu, ke k\u0101ko\u02bbo, a me n\u0101 ho\u02bbon\u0101 no k\u0101 m\u0101kou pilikia ma\u02bbamau o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana\u2014no ka hapa nui o m\u0101kou, \u02bbo kahi h\u0101l\u0101wai ITAA k\u0101 m\u0101kou \u02bbike mua o ka launa p\u016b \u02bbana me n\u0101 mea ho\u02bbopili \u02bb\u0113 a\u02bbe. \u02bbO n\u0101 h\u0101l\u0101wai kahi e \u02bbike ai m\u0101kou \u02bba\u02bbole m\u0101kou ho\u02bbokahi, lohe m\u0101kou i ka leka o ke akahai, ho\u02bbomohala m\u0101kou i n\u0101 pilina aloha waiwai, a ho\u02bbi mau m\u0101kou ... <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/how-meetings-work\/\" class=\"more-link\">E ho\u02bbomau i ka heluhelu \u02bbana <span class=\"screen-reader-text\">Pehea e hana ai n\u0101 h\u0101l\u0101wai<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16465","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Meetings Work &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/pehea-e-hana-ai-na-halawai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Meetings Work &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In ITAA we find community, support, and solutions for our common problem of internet and technology addiction\u2014for many of us, an ITAA meeting was our first experience of connecting with other addicts. 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