{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"na-mea-hana-o-ka-ho%ca%bbola-%ca%bbana-i-na-palapala-pokole","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/tools-of-recovery-short-forms\/","title":{"rendered":"N\u0101 Mea Hana Ho\u02bb\u014dla: N\u0101 \u02bbAno P\u014dkole"},"content":{"rendered":"

Aia ma lalo n\u0101 \u02bbano p\u014dkole o k\u0101 m\u0101kou n\u0101 mea hana ho'\u014dla<\/a> hiki i\u0101 m\u0101kou ke kuhikuhi ma\u02bbalahi a heluhelu leo nui paha i k\u0101 m\u0101kou mau h\u0101l\u0101wai. Ua \u02bbike n\u0101 l\u0101l\u0101 like \u02bbole he k\u014dkua n\u0101 mea hana like \u02bbole, a pinepine n\u0101 mea hana a m\u0101kou e ho\u02bbohana ai e loli i ka hala \u02bbana o ka manawa.<\/em><\/p>\n\n\n\n

N\u0101 \u02bbAnu\u02bbu \u02bbUmik\u016bm\u0101lua<\/mark><\/strong>
\u02bbO n\u0101 \u02bbAnu\u02bbu He \u02bbUmik\u016bm\u0101lua o ITAA ke kumu uhane o k\u0101 m\u0101kou papahana a me ke kumu o ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi. <\/p>\n\n\n\n

K\u0101ko\u02bbo<\/mark><\/strong>
Ke \u02bbimi nei m\u0101kou i kahi k\u0101ko\u02bbo akamai a k\u016b\u02bboko\u02bba ho\u02bbi e hiki ke k\u0101ko\u02bbo i\u0101 m\u0101kou i ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu. <\/p>\n\n\n\n

Ke \u02bbike nei i ko m\u0101kou Mana Ki\u02bbeki\u02bbe<\/mark><\/strong>
Ke h\u0101\u02bbawi pio nei m\u0101kou i kahi Mana i \u02bboi aku ka nui ma mua o m\u0101kou iho, a ua kono \u02bbia m\u0101kou e koho i kekahi mana\u02bbo o ka Mana Ki\u02bbeki\u02bbe e k\u014dkua nui i\u0101 m\u0101kou i ko m\u0101kou ho\u02bb\u014dla pono\u02bb\u012b \u02bbana. <\/p>\n\n\n\n

N\u0101 H\u0101l\u0101wai<\/mark><\/strong>
Ho\u02bbopili n\u0101 h\u0101l\u0101wai i\u0101 m\u0101kou me ka \u02bbike, ka ikaika, a me ka mana\u02bbolana o ha\u02bbi a ho\u02bboikaika i ko m\u0101kou ho'\u014dla hou \u02bbana.<\/p>\n\n\n\n

N\u0101 k\u0101hea ho\u02bbolaha<\/mark><\/strong>
K\u014dkua n\u0101 kelepona ho\u02bbolaha i\u0101 m\u0101kou e noho pili, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie ma ka h\u0101\u02bbawi \u02bbana i\u0101 m\u0101kou i ka manawa k\u016bpono e h\u014d\u02bbea aku i ka w\u0101 n\u0101waliwali a k\u016bkulu i n\u0101 pilina mau loa i ka w\u0101 e ho\u02bb\u014dla ai. <\/p>\n\n\n\n

lawelawe<\/mark><\/strong>
M\u0101lama ka lawelawe i\u0101 m\u0101kou i ka no\u02bbono\u02bbo pono a hiki i\u0101 m\u0101kou ke ho\u02bboili i n\u0101 mea a m\u0101kou i loa\u02bba manawale\u02bba ai. <\/p>\n\n\n\n

Palapala<\/mark><\/strong>
H\u0101\u02bbawi mai n\u0101 palapala ho\u02bb\u014dla i k\u0101kau \u02bbia i\u0101 m\u0101kou i ka na\u02bbauao a me ka \u02bbike i ko m\u0101kou \u02bbike \u02bbana i ko m\u0101kou ala e hiki ai i ke k\u016blou no ka w\u0101 l\u014d\u02bbihi.   <\/p>\n\n\n\n

Pule a me ka No\u02bbono\u02bbo \u02bbana<\/mark><\/strong>
Ho\u02bbohana m\u0101kou i n\u0101 hana e like me ka pule a me ka no\u02bbono\u02bbo \u02bbana e ho\u02bboikaika i ko m\u0101kou pilina \u02bbike me kahi Mana i \u02bboi aku ka nui ma mua o m\u0101kou iho e hiki ai ke ho\u02bbiho\u02bbi i\u0101 m\u0101kou i ka no\u02bbono\u02bbo pono.<\/p>\n\n\n\n

N\u0101 Laina Ki\u02bbeki\u02bbe, N\u0101 Laina Waena, N\u0101 Laina Lalo<\/mark><\/strong>
\u02bbO n\u0101 laina ki\u02bbeki\u02bbe n\u0101 hana e k\u014dkua i\u0101 m\u0101kou e ho\u02bbok\u014d i k\u0101 m\u0101kou mau pono ma n\u0101 \u02bbano olakino, \u02bbo n\u0101 laina waena n\u0101 \u02bbano a me n\u0101 k\u016blana e h\u0101nai ana i ko m\u0101kou makemake e hana, a \u02bbo n\u0101 laina lalo n\u0101 \u02bbano e ho\u02bbokaumaha mau \u02bbia a luku i\u0101 m\u0101kou iho. Ho\u02bboka\u02bbawale m\u0101kou mai k\u0101 m\u0101kou mau laina lalo.<\/p>\n\n\n\n

Ke ho\u02bboku\u02bbu nei i ka ho\u02bbohana \u02bbana i ka \u02bbenehana pono \u02bbole<\/mark><\/strong>
Ke pale nei m\u0101kou i ka huli \u02bbana i ka ho\u02bbohilahila, ka pakele, a i \u02bbole ka ho\u02bbopau \u02bbana i ko m\u0101kou mau mana\u02bbo ma o ka ho\u02bbohana pono \u02bbole \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana, e \u02bbimi ana e ho\u02bbohana i ka \u02bbenehana e k\u016blike me ko m\u0101kou mau waiwai a me ka makemake o ko m\u0101kou Mana Ki\u02bbeki\u02bbe no m\u0101kou.<\/p>\n\n\n\n

Ho\u02bb\u014dki no ka manawa p\u014dkole<\/mark><\/strong>
Hiki i\u0101 m\u0101kou ke k\u016bpa\u02bba i kahi manawa o ka h\u014d\u02bbole \u02bbana mai kahi \u02bbano p\u016bnaewele a me ka \u02bbenehana k\u016bikaw\u0101 no ka manawa p\u014dkole e \u02bbike ai i ke ola me ka \u02bbole o ia. <\/p>\n\n\n\n

Ho\u02bbokahi l\u0101 i ka manawa<\/mark><\/strong>
Ma kahi o ka hakak\u0101 \u02bbana me kahi k\u016bpa\u02bba no ke ola holo\u02bboko\u02bba, e k\u0101lele wale m\u0101kou i ka noho m\u0101lie no n\u0101 hola 24 e hiki mai ana. <\/p>\n\n\n\n

N\u0101 ho\u02bbol\u0101l\u0101 hana<\/strong>
<\/mark>Ho\u02bbokumu m\u0101kou i n\u0101 papa hana e pili ana i n\u0101 k\u016blana pa\u02bbakik\u012b e ho\u02bbopilikia paha i ko m\u0101kou noho m\u0101lie.\u00a0<\/p>\n\n\n\n

Ke pane \u02bbana i n\u0101 koi<\/mark><\/strong>
In\u0101 pi\u02bbi a\u02bbe ka makemake e ho\u02bbohana, huli m\u0101kou i k\u0101 m\u0101kou mau mea hana ho'\u014dla a hilina\u02bbi i ka papahana a hiki i ka hala \u02bbana o ka makemake.<\/p>\n\n\n\n

Ke k\u0101kau \u02bbana i kahi papa inoa \u02bbanu\u02bbu mua<\/mark><\/strong>
He mea k\u014dkua i\u0101 m\u0101kou ke k\u0101kau i kahi mo\u02bbolelo e pili ana i\u0101 m\u0101kou iho a me ko m\u0101kou \u02bbano ma\u02bbi: pehea ia, pehea i loli ai i ka hala \u02bbana o ka manawa, a pehea i k\u0113ia manawa. <\/p>\n\n\n\n

Ka ho\u02bbopa\u02bba inoa \u02bbana i ka manawa<\/mark><\/strong>
\u02bbO ka m\u0101lama \u02bbana i kahi mo\u02bbolelo manawa o k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana \u0101pau e hiki ke k\u014dkua i\u0101 m\u0101kou e loa\u02bba ka \u02bbike ma k\u0101 m\u0101kou mau \u02bbano. <\/p>\n\n\n\n

Ho\u02bbopau puke<\/mark><\/strong>
Ho\u02bbopau m\u0101kou i ka ho\u02bbopa\u02bba inoa \u02bbana ma ke kelepona \u02bbana a i \u02bbole ka leka uila \u02bbana i kekahi l\u0101l\u0101 ma mua a ma hope o kahi hana p\u016bnaewele a i \u02bbole kahi k\u016blana ho\u02bbon\u0101ukiuki.<\/p>\n\n\n\n

Ke kaupalena nei i ke komo \u02bbana i ka \u02bbenehana<\/mark><\/strong>
Ho\u02bboku\u02bbu m\u0101kou i n\u0101 polokalamu kamepiula, n\u0101 mo\u02bbok\u0101ki, a me n\u0101 h\u0101me\u02bba i hiki ai i\u0101 m\u0101kou ke ho\u02bbohana i ka \u02bbenehana, me ka hilina\u02bbi e hiki i\u0101 m\u0101kou ke ola i kahi ola piha i ko l\u0101kou w\u0101 \u02bbole.<\/p>\n\n\n\n

N\u0101 koho \u02bb\u0113 a\u02bbe ma waho p\u016bnaewele<\/mark><\/strong>
Ke no\u02bbono\u02bbo nei m\u0101kou i n\u0101 ala e ho\u02bbok\u014d ai i k\u0101 m\u0101kou mau pahuhopu me ka \u02bbole o ka huli \u02bbana i ka \u02bbenehana, a e \u02bbike paha m\u0101kou e ho\u02bbok\u014d pono ana n\u0101 mea hana analog i k\u0101 m\u0101kou mau pono a \u02bboi aku paha ma mua o ko l\u0101kou mau mea like kikoho\u02bbe.<\/p>\n\n\n\n

Ke ho\u02bboka\u02bbawale nei i ka manawa mai ka \u02bbenehana<\/mark><\/strong>
Lawe m\u0101kou i ka manawa mai n\u0101 pale \u0101pau i ka w\u0101 e ha\u02bbalulu ana m\u0101kou, e \u02bbae ana i\u0101 m\u0101kou iho i kahi e ho\u02bbiho\u02bbi ai i ko m\u0101kou k\u016blana a ho\u02bbomaika\u02bbi i ko m\u0101kou pilina \u02bbike me ko m\u0101kou Mana Ki\u02bbeki\u02bbe.<\/p>\n\n\n\n

Ka k\u0101kau \u02bbana i n\u0101 puke pai<\/mark><\/strong>
\u02bbO ka hana \u02bbana i kahi puke pai e pili ana i ko m\u0101kou mau mana\u02bbo, n\u0101 pilikia, a me n\u0101 pahuhopu, in\u0101 paha ma ke k\u0101kau \u02bbana i n\u0101 \u02bbano manuahi a i \u02bbole n\u0101 waihona helu o k\u0113l\u0101 me k\u0113ia l\u0101 o ka 10th Step, k\u014dkua i\u0101 m\u0101kou e ho\u02bbomohala i ka kuana\u02bbike.  <\/p>\n\n\n\n

Ke n\u0101n\u0101 hou \u02bbana i n\u0101 relapses<\/mark><\/strong>
In\u0101 m\u0101kou e ho\u02bbi hou i ka hana, n\u0101n\u0101 m\u0101lie m\u0101kou i ka mea i hana \u02bbia, e \u02bbike ana i n\u0101 kumu i alaka\u02bbi ai i\u0101 m\u0101kou i ka pahe\u02bbe a me n\u0101 mea e pono ai ke ho\u02bbololi i k\u0101 m\u0101kou papahana ho\u02bb\u014dla e ne\u02bbe ana i mua.<\/p>\n\n\n\n

Ka m\u0101lama kino pono\u02bb\u012b<\/mark><\/strong>
Ho\u02bboikaika m\u0101kou i ko m\u0101kou m\u0101lama kino pono\u02bb\u012b ma o ka ho\u02bboikaika kino, ka hiamoe, ka \u02bbai, ka ho\u02bboma\u02bbema\u02bbe, a me ka m\u0101lama olakino. <\/p>\n\n\n\n

Kaiaulu pilikino<\/strong>
<\/mark>Ho\u02bbopili m\u0101kou a ho\u02bboikaika i ko m\u0101kou pilina me n\u0101 hoaaloha, ka \u02bbohana, a me ko m\u0101kou kai\u0101ulu \u0101kea ma ke kino.<\/p>\n\n\n\n

Ke Ho\u02bbomohala nei i n\u0101 Le\u02bbale\u02bba, n\u0101 Makemake, a me n\u0101 Hana<\/mark><\/strong>
Me ke akahele, ho\u02bbolilo m\u0101kou i ko m\u0101kou manawa i n\u0101 makemake a me n\u0101 kuko hou a i \u02bbole i ho\u02bbopoina \u02bbia, e lawe mai ana i ka ho\u02bbok\u014d nui a\u02bbe i ko m\u0101kou ola.<\/p>\n\n\n\n

Ke \u02bbike \u02bbana i n\u0101 koi \u02bb\u0113 a\u02bbe<\/mark><\/strong>
I ko m\u0101kou \u02bbike \u02bbana i ka abstinence ma ITAA, \u02bbike paha m\u0101kou i n\u0101 \u02bbano hana ho\u02bbopiopio \u02bb\u0113 a\u02bbe e k\u016b mai ana a ke \u02bbimi nei m\u0101kou i ke alaka\u02bbi mai n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka ho\u02bboponopono \u02bbana i\u0101 l\u0101kou.<\/p>\n\n\n\n

K\u014dkua ma waho<\/strong>
<\/mark>Ho\u02bbohana m\u0101kou i n\u0101 kumuwaiwai o waho, me n\u0101 ha\u02bbawina \u02bb\u0113 a\u02bbe o Twelve Step a me ke k\u014dkua \u02bboihana.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka N\u0101 K\u014dmike Lawelawe<\/a> \u02bbao\u02bbao.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. Different members have found different tools to be helpful, and often the tools we use change over time. The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis … E ho\u02bbomau i ka heluhelu \u02bbana N\u0101 Mea Hana Ho\u02bb\u014dla: N\u0101 \u02bbAno P\u014dkole<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16623","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery: Short Forms – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-mea-hana-o-ka-ho\u02bbola-\u02bbana-i-na-palapala-pokole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. 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The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis … Continue reading Tools of Recovery: Short Forms","og_url":"https:\/\/internetaddictsanonymous.org\/haw\/na-mea-hana-o-ka-ho\u02bbola-\u02bbana-i-na-palapala-pokole\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2023-08-26T19:08:22+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/","url":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/","name":"N\u0101 Mea Hana o ka Ho\u02bb\u014dla: N\u0101 \u02bbAno P\u014dkole - P\u016bnaewele a me n\u0101 \u02bbIke loea Anonymous","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2023-08-19T17:56:19+00:00","dateModified":"2023-08-26T19:08:22+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/#breadcrumb"},"inLanguage":"haw-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Tools of Recovery: Short Forms"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"N\u0101 mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana Anonymous","description":"\u02bbO ka Fellowship honua 12-step no ka ho\u02bbohui \u02bbana i ka P\u016bnaewele a me ka \u02bbenehana","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"haw-US"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"N\u0101 mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana Anonymous","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"haw-US","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-4k7","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/comments?post=16623"}],"version-history":[{"count":23,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16623\/revisions"}],"predecessor-version":[{"id":16675,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16623\/revisions\/16675"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/media?parent=16623"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/tags?post=16623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}