{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"kahi-papahana-hana","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/recovery-stories\/a-working-program\/","title":{"rendered":"He Papahana Hana"},"content":{"rendered":"

PDF hiki ke pa\u02bbi \u02bbia<\/em><\/a><\/p>\n\n\n\n

Ua \u02bbimi mua au i ka \u02bbolu\u02bbolu mai ka p\u016bnaewele a me ka \u02bbenehana ho\u02bbopilikia me ka \u02bbike \u02bbole i ka ITAA i ka Ho\u02bboilo 2019 me ke k\u014dkua o kahi mea lapa\u02bbau. He pa\u02bbakik\u012b ka mahina mua\u2014ua palupalu ko\u02bbu ho'\u014dla \u02bbana me n\u0101 ha\u02bbalele koke, \u02bba\u02bbole ia he mea kupanaha i ka n\u0101n\u0101 \u02bbana i hope. \u02bbO ka mea kupanaha, ua hiki ia\u02bbu ke hana ia\u02bbu iho i kahi papa hana \u02bbolu\u02bbolu p\u016bnaewele ma kahi ka\u02bbawale a ho\u02bbomau i\u0101 ia no ka l\u014d\u02bbihi e like me ka\u02bbu i hana ai \u02bboiai \u02bba\u02bbole i ho\u02bboholo pono \u02bbia ka nui o ko\u02bbu mau kumu ola.<\/p>\n\n\n\n

He mea ho\u02bbon\u0101ukiuki ka mea i hana \u02bbia i loko o n\u0101 makahiki \u02bbelua a me ka hapa ma hope mai, a h\u014d\u02bbike mai i kahi e pono ai ia\u02bbu e hilina\u02bbi i ka ITAA a me ka ho\u02bbomohala \u02bbuhane e ho\u02bbomau nei e m\u0101lama i ka noho m\u0101lie ikaika i ka manawa a me ke k\u016blana. E ha\u02bbi p\u014dkole wau i ka mo\u02bbolelo: ua noho m\u0101lie wau, ua ikaika ka noho m\u0101lie, ua hala ka manawa, ua hala ke ola, a \u02bbo ka mana\u02bbolana maoli i ho\u02bboikaika mua i ko\u02bbu noho m\u0101lie ua lilo i mea mamao loa. I ka loli \u02bbana o n\u0101 k\u016blana o waho, ua hemo ko\u02bbu pa\u02bba \u02bbana i ka noho m\u0101lie, ua emi ko\u02bbu a\u02bbo \u02bbana, a laila h\u0101\u02bbule wau mai ke ka\u02bba. He mo\u02bbolelo pinepine ia, palena palena, he mo\u02bbolelo kaumaha iki. I ko\u02bbu hihia, \u02bbo ka nele o n\u0101 kumu o ke ola a me ke a\u02bbo \u02bbana, n\u0101 pilikia \u02bboihana a me ke k\u0101l\u0101, a me n\u0101 pilikia olakino no\u02bbono\u02bbo holo\u02bboko\u02bba i alaka\u02bbi i n\u0101 mea e hele hewa ana. Me k\u0113l\u0101, ua ho\u02bbi hou wau.<\/p>\n\n\n\n

He mea pa\u02bbakik\u012b ke wehewehe i ka lua nui o ka mana\u02bbolana no ka dopamine i p\u0101 \u02bbia, ka mana\u02bbo 'mea ola i loko o kahi p\u0101 pa\u02bba' ke ho\u02bbohana nui \u02bboe a \u02bba\u02bbole makemake, ke hana \u02bboe i n\u0101 \u02bb\u014dlelo ho\u02bbohiki hiki \u02bbole i\u0101 \u02bboe ke m\u0101lama, ke hele \u02bboe i kahi h\u0101l\u0101wai ITAA a ho\u02bbohana koke ma hope. No ke k\u016bpa\u02bba pa\u02bba \u02bbana i ka papahana, pono n\u014d wau e hakak\u0101 me kekahi mana\u02bbolana \u02bbole ma mua o ka ho\u02bboholo \u02bbana e hele i 90 mau h\u0101l\u0101wai i 90 mau l\u0101.<\/p>\n\n\n\n

\u02bbO ka \u02bboli\u02bboli nui i lawe ia\u02bbu i ko\u02bbu wahi o k\u0113ia manawa ma ka papahana ua mau a emi iki paha no ho\u02bbokahi pule piha. \u02bbA\u02bbohe palena pa\u02bba o ka no\u02bbono\u02bbo i ka w\u0101 a pehea paha i ho\u02bbomaka ai\u2014\u02bbo ia ka mea weliweli e pili ana i ka ho\u02bbohana mau \u02bbana\u2014ua pohihihi ka manawa. Ma ke kino a me ka no\u02bbono\u02bbo ma ka papahele i k\u0113l\u0101 pule, ua hopu ia\u02bbu kahi maka\u02bbu pupule. Maka\u02bbu mua, pilikia nui. Maka\u02bbu i ka ho\u02bbi \u02bbana. Maka\u02bbu i n\u0101 Gehena no\u02bbono\u02bbo, pilina, \u02bboihana, k\u0101l\u0101, a me ke ola i ho\u02bbomaka ai ko\u02bbu ma\u02bbi no n\u0101 makahiki. \u02bbA\u02bbohe mana\u02bbo ki\u02bbeki\u02bbe. \u02bbO ia ka mea i ho\u02bbiho\u02bbi mai ia\u02bbu i ke kiko o ka mana \u02bbole a me ka lanakila \u02bbole mai kahi e hiki ai ia\u02bbu ke ho\u02bbomaka e h\u0101\u02bbawi pio i ka papahana a ho\u02bbomaka i ka hana. <\/p>\n\n\n\n

He aha ke \u02bbano o ka hana \u02bbana i ka papahana? \u02bbO ka hapa nui o ia mea ke \u02bbano nei aia ka ITAA ma ka kalena. He mea ma\u02bbalahi paha k\u0113l\u0101, ak\u0101 \u02bbo ka papahana i ka w\u0101 a ma hope o ko\u02bbu 90 ma 90 ua h\u014d\u02bbailona \u02bbia e ka m\u0101lama \u02bbana i kahi papa hana h\u0101l\u0101wai mau e like me ka\u02bbu H\u014dk\u016b \u02bb\u0100kau. Mai ka waena o Mei 2022, ua hele au i kahi h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 a m\u0101lama i ke akahele mau. \u02bbA\u02bbole k\u0113ia mana\u02bbo \u02bba\u02bbohe pilikia. \u02bbO ia ho\u02bbi, k\u014dkua ka ho\u02bbonohonoho mua \u02bbana i ka ho\u02bbomaha \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101 - \u02bba\u02bbole e waiho i ka ho\u02bb\u014dla no ka ho\u02bbopa\u02bbapa\u02bba \u02bbana a i \u02bbole ma ke aloha o n\u0101 mana\u02bbo pa\u02bba \u02bbole, n\u0101 mana\u02bbo, a i \u02bbole ka ikaika o ka makemake. \u02bb\u014clelo l\u0101kou e ho\u02bbomau i ka ho\u02bbi mai; Mana\u02bbo wau e ho\u02bbomau i ka h\u014d\u02bbike \u02bbana i\u0101 ITAA i k\u0113l\u0101 me k\u0113ia l\u0101. <\/p>\n\n\n\n

\u02bbA\u02bbole i ma\u02bbalahi n\u0101 mea i n\u0101 manawa a pau a \u02bba\u02bbole \u02bbike \u02bbia ka w\u0101 e hiki mai ana. \u02bbO ka hana \u02bbanu\u02bbu ka hana: ka m\u0101lama \u02bbana i ke olakino uhane o k\u0113l\u0101 me k\u0113ia l\u0101 ma ke \u02bbano he \u02bbano nohona e k\u0101ko\u02bbo a ho\u02bboikaika i ke akahele. He mea ma\u02bbalahi ke ho\u02bboh\u0101like e hiki ia\u02bbu ke kau i ke k\u016blou ma luna o k\u0113ia mau mea a pau\u2014he wahahe\u02bbe k\u0113l\u0101. He mea hou n\u014d wau i k\u0113ia hula ma waena o ka maka\u02bbala a me ka h\u0101\u02bbawi pio \u02bbana. Ke \u02bbimi nei au e ola i kahi ola o ka lawelawe nui loa, ka ho\u02bbopa\u02bbi, a me ke kuleana. Ke a\u02bbo nei au pehea e ho\u02bbohui ai i n\u0101 poloka k\u016bkulu e m\u0101lama pono ai i ke akahele mau i ho\u02bbokahi l\u0101 i ka manawa. Ke a\u02bbo nei au pehea e hana a ola ai i ka papahana.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF Pa\u02bbi Ua \u02bbimi mua au i ka \u02bbolu\u02bbolu mai ka p\u016bnaewele a me ka \u02bbenehana addictive me ka \u02bbike \u02bbole i\u0101 ITAA i ka Ho\u02bboilo 2019 me ke k\u014dkua o kahi mea lapa\u02bbau. He pa\u02bbakik\u012b ka mahina mua\u2014ua palupalu ko\u02bbu ho'\u014dla \u02bbana me ka ha\u02bbalele \u02bbana i ka \u02bbona, \u02bba\u02bbole ia he mea kupanaha i ka n\u0101n\u0101 \u02bbana i hope. \u02bbO ka mea kupanaha, ua hiki ia\u02bbu ke hana ia\u02bbu iho i kahi papa hana \u02bbolu\u02bbolu p\u016bnaewele \u2026 E ho\u02bbomau i ka heluhelu \u02bbana He Papahana Hana<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"\nA Working Program – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-mo\u02bbolelo-ho\u02bbola\/kahi-papahana-hana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. What is surprising is that I was able to self-create an internet sobriety regimen … Continue reading A Working Program\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/haw\/na-mo\u02bbolelo-ho\u02bbola\/kahi-papahana-hana\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-03T18:46:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\",\"name\":\"A Working Program – Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-09-03T18:46:01+00:00\",\"dateModified\":\"2023-09-03T18:46:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/#breadcrumb\"},\"inLanguage\":\"haw-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery Stories\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"A Working Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"haw-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"haw-US\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"He Papahana Hana - P\u016bnaewele a me n\u0101 \u02bbenehana Addicts Anonymous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/haw\/na-mo\u02bbolelo-ho\u02bbola\/kahi-papahana-hana\/","og_locale":"en_US","og_type":"article","og_title":"A Working Program – Internet and Technology Addicts Anonymous","og_description":"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. What is surprising is that I was able to self-create an internet sobriety regimen … Continue reading A Working Program","og_url":"https:\/\/internetaddictsanonymous.org\/haw\/na-mo\u02bbolelo-ho\u02bbola\/kahi-papahana-hana\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2023-09-03T18:46:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/","url":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/","name":"He Papahana Hana - P\u016bnaewele a me n\u0101 \u02bbenehana Addicts Anonymous","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2023-09-03T18:46:01+00:00","dateModified":"2023-09-03T18:46:03+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/#breadcrumb"},"inLanguage":"haw-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Recovery Stories","item":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/"},{"@type":"ListItem","position":3,"name":"A Working Program"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"N\u0101 mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana Anonymous","description":"\u02bbO ka Fellowship honua 12-step no ka ho\u02bbohui \u02bbana i ka P\u016bnaewele a me ka \u02bbenehana","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"haw-US"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"N\u0101 mea ho\u02bbopilikia p\u016bnaewele a me ka \u02bbenehana Anonymous","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"haw-US","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-4mg","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/comments?post=16756"}],"version-history":[{"count":2,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16756\/revisions"}],"predecessor-version":[{"id":16758,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/16756\/revisions\/16758"}],"up":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/pages\/9835"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/media?parent=16756"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/haw\/wp-json\/wp\/v2\/tags?post=16756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}