{"id":16767,"date":"2023-09-03T14:51:51","date_gmt":"2023-09-03T18:51:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16767"},"modified":"2023-09-03T14:51:53","modified_gmt":"2023-09-03T18:51:53","slug":"hiki-ke-hoola-hou-%ca%bbia","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/recovery-stories\/recovery-is-possible\/","title":{"rendered":"Hiki ke ho'\u014dla \u02bbia"},"content":{"rendered":"

PDF hiki ke pa\u02bbi \u02bbia<\/em><\/a><\/p>\n\n\n\n

E like me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe he nui i ho\u02bbohana i ka p\u016bnaewele, ua ho\u02bbomaka ko\u02bbu ho\u02bbohana \u02bbana i ka w\u0101 \u02bb\u014dpiopio. Ua hoihoi au i n\u0101 pale mua a\u02bbu i \u02bbike ai. I ko\u02bbu w\u0101 kamali\u02bbi, ua loa\u02bba ia\u02bbu n\u0101 pae o ka no\u02bbono\u02bbo nui \u02bbana i kekahi mau p\u0101p\u0101ho (me n\u0101 puke) ak\u0101 ua pale \u02bbia e ke alaka\u02bbi ko\u02bbiko\u02bbi a ko\u02bbu mau m\u0101kua mai ka lilo \u02bbana i mea pilikia loa. I ka w\u0101 i loa\u02bba ai ia\u02bbu ka\u02bbu kamepiula mua i ko\u02bbu mau makahiki \u02bb\u014dpio a ua noa ia\u02bbu e ho\u02bbohana no n\u0101 hola l\u014d\u02bbihi me ka \u02bbike \u02bbole \u02bbia e kekahi, ua ho\u02bbomaka ka\u02bbu ho\u02bbohana \u02bbana e pi\u02bbi a\u02bbe. \u02bbA\u02bbohe o\u02bbu mau hoaaloha a\u02bbu i mana\u02bbo ai he kokoke ia\u02bbu, ua ho\u02bbom\u0101inoino \u02bbia au ma ke kula, \u02bba\u02bbole au i launa maika\u02bbi me ko\u02bbu mau m\u0101kua, a \u02bba\u02bbole wau i mana\u02bbo he mau le\u02bbale\u02bba ko\u02bbiko\u02bbi ka\u02bbu. \u02bbO ka p\u016bnaewele wale n\u014d kahi a\u02bbu i mana\u02bbo ai he k\u016b\u02bboko\u02bba a ho\u02bbomaha. Ua ho\u02bbolilo au i ka manawa hou aku e ho\u02bbopau ana i n\u0101 \u02bbike ma ka p\u016bnaewele a hiki i ko\u02bbu no\u02bbono\u02bbo maoli \u02bbana i ka n\u0101n\u0101 \u02bbana i n\u0101 wiki\u014d ma kahi kahua i ko\u02bbu le\u02bbale\u02bba. Ma o kahi ho\u02bbololi haum\u0101na a me \u02bbelua mau makahiki o ke a\u02bbo nui \u02bbana no ka\u02bbu mau ho\u02bbokolohua hope loa, ua lawe ko\u02bbu ho\u02bbohana \u02bbana i kahi noho hope i ko\u02bbu ola no kekahi manawa. \u02bbO n\u0101 w\u0101 e like me k\u0113ia kahi e hiki ai ia\u02bbu ke ho\u02bbop\u014dkole i ka\u02bbu ho\u02bbohana p\u016bnaewele no kahi maika\u02bbi nui a\u02bbe i ko\u02bbu ola ma hope mai ua n\u012bnau ia\u02bbu in\u0101 ua ho\u02bbohana maoli wau. <\/p>\n\n\n\n

Ma hope o ko\u02bbu pau \u02bbana i ke kula ki\u02bbeki\u02bbe me n\u0101 m\u0101ka k\u012bn\u0101 \u02bbole, ua h\u0101\u02bbule wau i loko o kahi lua \u02bbele\u02bbele. Ua ne\u02bbe au i kekahi k\u016blanakauhale \u02bb\u0113 a\u02bbe no ke kulanui a mana\u02bbo wau e \u02bboi aku ka maika\u02bbi o n\u0101 mea \u0101pau ma laila. Ak\u0101, ua nui loa ko\u02bbu manawa ka\u02bbawale a me ke k\u016b\u02bboko\u02bba a \u02bba\u02bbole hiki ia\u02bbu ke lawelawe. He kanaka makua maoli n\u014d wau ak\u0101 \u02bbo n\u0101 hana a\u02bbu i makemake ai e ola ai ua nui loa ia\u02bbu. I ko\u02bbu w\u0101 \u02bb\u014dpiopio, ua a\u02bbo iki wau i n\u0101 m\u0101kau ola no ka mea ua ma\u02bba wau i ka holo \u02bbana mai ko\u02bbu mau pilikia. <\/p>\n\n\n\n

No laila, ua holo hou wau. Ma hope o kekahi mau mahina o ka ho\u02bb\u0101\u02bbo \u02bbana e ho\u02bbok\u014d i n\u0101 pahuhopu pilikanaka a me n\u0101 pahuhopu ho\u02bbona\u02bbauao ma ke kulanui a ua h\u0101\u02bbule, ua h\u0101\u02bbule hohonu wau i loko o ke kaumaha. Ua ha\u02bbalele wau ia\u02bbu iho me ka \u02bbike \u02bbole a ua ho\u02bbopiha i ka lua o ka huh\u016b, ka huh\u016b a me ka hakahaka me ka p\u016bnaewele. \u02bbA\u02bbohe mea hiki ke ha\u02bbi hou mai ia\u02bbu ua ho\u02bbohana l\u014d\u02bbihi wau a i \u02bbole ua hiki i ka manawa e hiamoe ai, no laila ua noho wau i n\u0101 p\u014d a pau e n\u0101n\u0101 ana i n\u0101 mea ma ka p\u016bnaewele. Ua lilo wau i mea ma\u02bbamau o ka ha\u02bbalele \u02bbana i ka hapalua o ka\u02bbu mau papa kulanui no ka mea \u02bba\u02bbohe o\u02bbu mana\u02bbo e hele, a i \u02bbole ua hiamoe nui wau no ka mea ua ala au no n\u0101 hola l\u014d\u02bbihi i ka p\u014d ma mua. \u02bbO ka nele i ka hiamoe ua lilo ia i ko\u02bbu k\u016blana ma\u02bbamau hou. \u02bbA\u02bbole au i ho\u02bb\u0101\u02bbo hou e hana i n\u0101 hoaaloha maoli a i \u02bbole e komo maoli i n\u0101 hana. Ua loa\u02bba ia\u02bbu ka\u02bbu mau kai\u0101ulu p\u016bnaewele a\u02bbu i mana\u02bbo ai ua ho\u02bbok\u014d i ko\u02bbu pono no ka launa p\u016b \u02bbana a me ka le\u02bbale\u02bba ma mua o kekahi pilina ma ke ola maoli.<\/p>\n\n\n\n

\u02bbO ka hapa nui, ua n\u0101n\u0101 au i n\u0101 wiki\u014d i kau \u02bbia ma kahi kahua kiko\u02bb\u012b a ua heluhelu au i n\u0101 kikokikona ma n\u0101 \u02bbaha k\u016bk\u0101. Ua ho\u02bbomohala au i kahi \u02bbano perfectionism kolohe me ka\u02bbu ho\u02bbohana \u02bbana. Ua ho\u02bbolilo au i ka manawa nui e hana a ho\u02bbonohonoho hou i n\u0101 papa inoa n\u0101n\u0101 a me n\u0101 paia ki\u02bbi ma ka p\u016bnaewele no ka mea ua mana\u02bbo wau "i kekahi l\u0101," e heluhelu\/n\u0101n\u0101 wau i\u0101 l\u0101kou \u0101pau a maopopo i ko\u02bbu \u02bbike piha. Makemake pinepine au e ho\u02bbopau i ka \u02bbike o ka po\u02bbe e hana ana i n\u0101 mea a\u02bbu e makemake ai e hana ma ke ola maoli, a e kahaha loa wau i\u0101 l\u0101kou. \u02bbO ka \u02bb\u0101pana \u02bbeha loa ka \u02bbike \u02bbana i k\u0113ia po\u02bbe e hana ana i n\u0101 mea kupaianaha me ko l\u0101kou manawa \u02bboiai ua ho\u02bbolilo wau i ko\u02bbu manawa a pau e n\u0101n\u0101 ana i\u0101 l\u0101kou. Makemake nui wau e hiki ke hana i k\u0113ia mau mea kupaianaha, ak\u0101 ua mana\u02bbo wau \u02bba\u02bbole hiki ia\u02bbu. Ua maka\u02bbu wau i ka h\u0101\u02bbule \u02bbana a no laila ua ho\u02bbohana wale wau i ka \u02bbike e pili ana i ka hana, me ka ha\u02bbi hapa \u02bbana ia\u02bbu iho e hana ana au i k\u0113l\u0101 "no ka ho\u02bbom\u0101kaukau" no ka w\u0101 e hana maoli ai au i k\u0113ia mau mea a pau i kekahi l\u0101.<\/p>\n\n\n\n

\u02bbO k\u0113ia \u02bbohi \u02bbike i ho\u02bboikaika \u02bbia ka \u02bb\u0101pana maika\u02bbi loa o ko\u02bbu \u02bbona. Ho\u02bbolilo p\u016b wau i ka manawa nui e n\u0101n\u0101 ana i n\u0101 mea a\u02bbu i makemake \u02bbole ai e n\u0101n\u0101 wale i n\u0101 mea. Ke \u02bbimi mau nei au i ka \u02bb\u0101pana p\u0101paho hoihoi e hiki mai ana e ho\u02bbon\u0101ukiuki i ko\u02bbu mau mana\u02bbo, ak\u0101 i ko\u02bbu lilo \u02bbana i mea makehewa e ka nui o ka\u02bbu i ho\u02bbopau ai, ua pa\u02bbakik\u012b k\u0113ia. Ua nalowale ko\u02bbu no\u02bbono\u02bbo e n\u0101n\u0101 i kekahi mea l\u014d\u02bbihi ma mua o kahi wiki\u014d p\u014dkole. Ua n\u0101n\u0101 au no ke kumu o ka n\u0101n\u0101 \u02bbana, pinepine e ha\u02bbalele i n\u0101 wiki\u014d i ka hapalua o ka manawa a i \u02bbole e p\u0101\u02bbani ana i n\u0101 p\u0101\u02bbani i ka w\u0101 e n\u0101n\u0101 ana no ka mea ho\u02bbokahi wiki\u014d wale n\u014d \u02bba\u02bbole ia e hana hou.<\/p>\n\n\n\n

Ua ho\u02bbokomo k\u0113ia mau mea a pau ia\u02bbu i loko o ko\u02bbu kaumaha. Ua ulu p\u016b kekahi ko\u02bbu hopohopo pili kanaka m\u0101m\u0101, a ua like n\u0101 mea a pau me he hana pa\u02bbakik\u012b loa ia\u02bbu. \u02bbO ko\u02bbu "pilikia" i loko o ka\u02bbu ho\u02bbohana \u02bbana a pau, \u02bba\u02bbole i lilo ko\u02bbu ola i mea \u02bbino loa a like me he mea pa\u02bbakik\u012b loa ia mai waho. Ua ho\u02bbomau wau i ka\u02bbu mau papa kulanui, \u02bboiai me n\u0101 m\u0101ka ma\u02bbamau, i kekahi manawa ua lawe au i n\u0101 hana p\u014dkole a m\u0101lama i kekahi mau "aloha" wehe \u02bbole me ka pili \u02bbole i ka\u02bbu "mau hoaaloha". I ka w\u0101 i kono mai ai ka po\u02bbe ia\u02bbu e le\u02bbale\u02bba, ua loa\u02bba ia\u02bbu n\u0101 manawa hau\u02bboli a pili kanaka me ka \u02bbole o ka p\u016bnaewele. I kekahi manawa ua hiki ia\u02bbu ke koi ia\u02bbu iho e hana i n\u0101 hana le\u02bbale\u02bba. \u02bbO k\u0113ia mau mea a pau i mana\u02bbo ai au \u02bba\u02bbole i \u02bbino loa ko\u02bbu ola ma hope o n\u0101 mea a pau, a \u02bba\u02bbohe mea i hopohopo e pili ana i ko\u02bbu \u02bbano ola. Ua ho\u02bbomau wau me ia. <\/p>\n\n\n\n

\u02bbA\u02bbohe o\u02bbu mana\u02bbo pa\u02bba e pili ana i ka\u02bbu ho\u02bbohana p\u016bnaewele e hiki ia\u02bbu ke ho\u02bbomana\u02bbo, ak\u0101 ke ho\u02bbomana\u02bbo nei au i ho\u02bbokahi l\u0101 ho\u02bbomaha kahi a\u02bbu i mana\u02bbo ai he \u02bbino loa ia i ka manawa a pau. Ua ho\u02bboholo wau e ho\u02bb\u014dki i ka ha\u02bbalele \u02bbana ia\u02bbu iho ma muli o ke k\u016blana kaumaha a\u02bbu i mana\u02bbo ai i k\u0113l\u0101 manawa. I ko\u02bbu k\u016blanakauhale kulanui, ua ho\u02bboikaika wau e noho pa\u02bbahana mau, e lawe ana i n\u0101 internship a me n\u0101 hana i \u02bbole e loa\u02bba ka manawa ka\u02bbawale nui ma ko\u02bbu mau lima, a\u02bbu i mana\u02bbo ai \u02bbo ia ko\u02bbu pilikia. I mea e \u02bboi aku ai ka huahua, ua ho\u02bbokomo p\u016b wau i kahi mea pale ma ka\u02bbu PC a ho\u02bbomaka e pale i n\u0101 \u02bbao\u02bbao p\u016bnaewele no n\u0101 hola e ulu ana i ka l\u0101. <\/p>\n\n\n\n

I ko\u02bbu ho\u02bbolilo \u02bbana i ka manawa ma waho o ke kamepiula, ua lilo ko\u02bbu ola i mea maika\u02bbi loa a ua emi iho ko\u02bbu makemake e ho\u02bbolilo i ka manawa ma ia mea. Ua ho\u02bbohana manawale\u02bba wau i ka p\u016bnaewele no kahi hapalua hola i ka l\u0101 i k\u0113ia manawa a ua holomua nui ka\u02bbu mau hana manawa ka\u02bbawale; Ke hele nui nei au i waho, e hana ana i ka\u02bbu le\u02bbale\u02bba a \u02bba\u02bbole i pau ka ha\u02bboha\u02bbo i ka nui o ka manawa i loa\u02bba i ka l\u0101 ke \u02bbole au e ho\u02bbolilo i mua o ka pale. I ko\u02bbu hana nui \u02bbana i n\u0101 \u02bbaha k\u016bk\u0101 p\u016bnaewele e pili ana i ka ho\u02bbolilo \u02bbana i ka manawa li\u02bbili\u02bbi ma ka p\u016bnaewele, ua loa\u02bba ia\u02bbu ka loulou i kahi hui ITAA k\u016bloko ma ke \u02bbano k\u016blike. Ua hele au i laila, me ka \u02bbike \u02bbole i ke \u02bbano o ia mea. Ua ho\u02bbomaka wau e hele i laila \u02bboiai \u02bba\u02bbole wau i mana\u02bbo he mea ho\u02bbopilikia p\u016bnaewele wau, he kanaka makemake e lilo i mea hana nui ma ka ho\u02bbonele \u02bbana i ka manawa li\u02bbili\u02bbi ma ka p\u016bnaewele. No kekahi mau mahina, ua hele wale wau i n\u0101 h\u0101l\u0101wai, ka\u02bbana like iki a ho\u02bbohana mau i ka p\u016bnaewele no ka le\u02bbale\u02bba he 30 mau minuke i ka l\u0101. <\/p>\n\n\n\n

Ma hope o kekahi manawa, ua h\u0101l\u0101wai au me kekahi hoa l\u0101l\u0101 a ua ha\u02bbi mai \u02bbo ia ia\u02bbu i k\u0101na mo\u02bbolelo no ka ha\u02bbalele loa \u02bbana i ka \u02bbai \u02bbana i ka \u02bbi\u02bbo. \u02bbOiai \u02bba\u02bbole wau i mana\u02bbo he kanaka ho\u02bbohana p\u016bnaewele, ua ho\u02bboholo wau e ha\u02bbalele loa i ka \u02bbi\u02bbo i ka l\u0101 ma hope o k\u0101 m\u0101kou h\u0101l\u0101wai \u02bbana. Ua k\u0101kau au i n\u0101 \u02bbao\u02bbao a pau a me n\u0101 hana p\u016bnaewele e ho\u02bbon\u0101ukiuki ia\u02bbu (ko\u02bbu hopena) a ua noho ha\u02bbalele i\u0101 l\u0101kou. Ua \u02bboki wale au i k\u0113l\u0101 hapalua hola hope loa i ka l\u0101 o ka p\u016bnaewele manuahi ak\u0101 ua \u02bbike \u02bbia ka loli. Ua \u02bboi aku ko\u02bbu ikaika i n\u0101 mana\u02bbo no ka mea ua ho\u02bbopau mua wau i\u0101 l\u0101kou me ka ho\u02bbohana \u02bbana i ka p\u016bnaewele. I ko\u02bbu m\u0101lama \u02bbana i ka\u02bbu ha\u02bbalele \u02bbana, ua \u02bboi aku ka maika\u02bbi o ko\u02bbu ola. \u02bbA\u02bbohe loli kilokilo i loko o ho\u02bbokahi l\u0101 ak\u0101 he mau ho\u02bbomaika\u02bbi li\u02bbili\u02bbi a lohi. <\/p>\n\n\n\n

Ua hala kekahi makahiki. Ma hope o kahi o 10 mau mahina, ua ho\u02bbomaka wau e k\u0101nalua e pili ana i ka papahana a me ko\u02bbu k\u0101pae \u02bbana. \u02bbA\u02bbole au i mana\u02bbo he mea ho\u02bbopilikia a ua ho\u02bbohana au i kekahi mau le\u02bbale\u02bba ma ka p\u016bnaewele e h\u014d\u02bboia ia\u02bbu \u02bba\u02bbole wau. \u02bbOiai \u02bba\u02bbole au i komo i ka binge, ua hiki ia\u02bbu ke mana\u02bbo i ka loli o ka no\u02bbono\u02bbo. \u02bbO ka ho\u02bbopau \u02bbana i n\u0101 mea ma ka p\u016bnaewele e ho\u02bbon\u0101ukiuki ia\u02bbu, me he mea l\u0101 ua hele \u02bbole ko\u02bbu kino me ke ao waho. Pi\u02bbi wau i ka pa\u02bbakik\u012b a me ka ho\u02bbopilikia \u02bbia, ho\u02bb\u0101\u02bbo e hana i n\u0101 hana he nui a h\u0101\u02bbule, e like me ka mau. Ua ho'\u014dki hou au a ho\u02bbololi i kahi kumu ho\u02bboh\u0101like ko\u02bbiko\u02bbi o ka k\u0101pae \u02bbana.<\/p>\n\n\n\n

\u02bbA\u02bbole e ho\u02bbolilo ka p\u016bnaewele ia\u02bbu i ka\u02bbu hana a i \u02bbole e ho\u02bboweliweli i ko\u02bbu ola ak\u0101 hiki ia\u02bbu ke mana\u02bbo he mea \u02bbino ia no\u02bbu no\u02bbono\u02bbo. Ho\u02bbohana wau ia mea e ho\u02bbopau i ko\u02bbu mau mana\u02bbo, ho\u02bboikaika i ko\u02bbu mau mana\u02bbo, pale i ka launa p\u016b \u02bbana me n\u0101 k\u0101naka a i \u02bbole ia\u02bbu iho, a i \u02bbole e ho\u02bboponopono i ko\u02bbu mau maka\u02bbu a me ka k\u0101nalua ia\u02bbu iho. \u02bbA\u02bbole loa ia i h\u0101\u02bbawi mai ia\u02bbu i kekahi hopena. He mea pa\u02bbakik\u012b ke noi aku i n\u0101 k\u0101naka ma ke ola maoli no ke k\u014dkua, e ho\u02bboponopono i kahi pilikia ma ke alo o\u02bbu iho, e hana ma kahi o ka ho\u02bbopau \u02bbana, ak\u0101 he mea k\u016bpono ia. Mana\u02bbo wau ua kaulike. Hiki ia\u02bbu ke mana\u02bbo i ko\u02bbu mau mana\u02bbo, \u02bba\u02bbole ia ma laila e ho\u02bboluhi ia\u02bbu, ak\u0101 e alaka\u02bbi ia\u02bbu i ke \u02bbano o ke ola \u02bbana i ko\u02bbu ola. Mana\u02bbo wau i ka \u02bbeha a laila \u02bbike wau he mea e pono ai ia\u02bbu ke ho\u02bbololi. \u02bbOi aku ko\u02bbu hana, hana wau i ka\u02bbu mau le\u02bbale\u02bba a komo i ka launa p\u016b \u02bbana. Ke n\u0101n\u0101 nei au i ka mea a\u02bbu e pono ai i ka manawa a\u02bbu e makemake ai e hele ma ka p\u016bnaewele. \u02bbO ka mea nui loa, mana\u02bbo wau ua ola hou a\u02bbe, aia i loko o ko\u02bbu kino a ma ke ao nei ke \u02bbole au e pili ana i kahi pale.<\/p>\n\n\n\n

\u02bbA\u02bbole i k\u016bpono loa ka\u02bbu ho\u02bbohana \u02bbana i ka p\u016bnaewele. Ua ho\u02bbololi au i n\u0101 CD a ke \u02bbike nei au i ka hakak\u0101 o ka loa\u02bba \u02bbana o ke mele analog. Ke k\u016b\u02bbai mau nei au ma ka p\u016bnaewele no ka mea he pinepine ia he hopena maika\u02bbi loa a \u02bba\u02bbole au i loa\u02bba i kahi ala \u02bboi aku ka maika\u02bbi. Ua ho\u02bbololi au i kahi kelepona flip no kekahi manawa ak\u0101 ua ho\u02bbon\u0101ukiuki \u02bbia e ka \u02bbolu\u02bbolu \u02bbole a i k\u0113ia manawa ke ho\u02bbohana hou nei au i ka\u02bbu kelepona akamai. Ak\u0101 ua \u02bbike wau i ka\u02bbu ho\u02bbohana \u02bbana i n\u0101 p\u0101p\u0101ho a pau a ke ho\u02bb\u0101\u02bbo nei au e n\u012bnau ia\u02bbu iho i k\u0113l\u0101 me k\u0113ia manawa a\u02bbu e ho\u02bbohuli ai i kahi pale. Pono maoli anei au e n\u0101n\u0101 i k\u0113ia? He aha ka mea a\u02bbu e pono ai i k\u0113ia manawa, ma ke \u02bbano na\u02bbau? A ma k\u0113ia ala, \u02bbike wau e \u02bbike wau i n\u0101 piliki i wehe \u02bbia i ko\u02bbu ho\u02bb\u014dki \u02bbana.<\/p>\n\n\n\n

Ua h\u014d\u02bbeha mai ka p\u016bnaewele ia\u02bbu. Mana\u02bbo wau e like me k\u0113ia manawa wale n\u014d wau, kokoke i ho\u02bbokahi makahiki e k\u0101pae ana a ho\u02bbokahi makahiki a me ka hapa kokoke e k\u0101pae ana, e \u02bbike ana i ka laul\u0101 maoli o n\u0101 hopena maika\u02bbi \u02bbole o ka\u02bbu ho\u02bbohana \u02bbana ia\u02bbu. \u02bbO n\u0101 \u02bbike a pau, n\u0101 mana\u02bbo, n\u0101 mana\u02bbo, n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo a me n\u0101 \u02bbano nohona a\u02bbu e heluhelu ai ma ka p\u016bnaewele e ho\u02bbopilikia mau nei i ko\u02bbu no\u02bbono\u02bbo. Ke no\u02bbono\u02bbo nei au pehea wau e hana ai e like me ka \u02bb\u014dlelo a kekahi po\u02bbe ma ka p\u016bnaewele ma kahi o ka hilina\u02bbi \u02bbana i ko\u02bbu leo loko i ho\u02bbolohe \u02bbole \u02bbia no ka manawa l\u014d\u02bbihi. I kekahi manawa pilikia mau wau i ka no\u02bbono\u02bbo \u02bbana i n\u0101 kikokikona l\u014d\u02bbihi a i \u02bbole n\u0101 wiki\u014d. Ua ho\u02bbopili \u02bbia ko\u02bbu moekolohe mai ka\u02bbu ho\u02bbohana \u02bbana i n\u0101 ki\u02bbi ponokala a me n\u0101 mana\u02bbo i ho\u02bbokumu \u02bbia i loko o ko\u02bbu mana\u02bbo. I kekahi manawa \u02bba\u02bbole hiki ia\u02bbu ke ho\u02bboka\u02bbawale in\u0101 makemake maoli wau e hana i kekahi mea a i \u02bbole mana\u02bbo wale wau makemake wau e hana ia mea no ka mea ua \u02bbike mua wau ia mea ma ka p\u016bnaewele. E l\u014d\u02bbihi ka manawa e ho'\u014dla ai k\u0113ia mau mea, \u02bboi aku paha ma mua o ka manawa a\u02bbu i ho\u02bbolilo ai ma ka p\u016bnaewele. Ak\u0101 ke ola nei au i ke ola maoli i k\u0113ia manawa. A \u02bboi aku ka maika\u02bbi ma ane\u02bbi. <\/p>\n\n\n\n

I ka pau \u02bbana o kahi h\u0101l\u0101wai ITAA, loa\u02bba mau i\u0101 m\u0101kou kahi manawa m\u0101lie no ka mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana i ho\u02bbopa\u02bba \u02bbia e \u02bbeha mau nei. I kekahi manawa ke no\u02bbono\u02bbo nei au ia\u02bbu iho i ko\u02bbu w\u0101 \u02bb\u014dpiopio a pono i ka ikaika e puka ai mai ko\u02bbu \u02bbona \u02bbana, a i kekahi manawa ke no\u02bbono\u02bbo nei au i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, e like paha me \u02bboe e heluhelu nei i k\u0113ia. \u02bbA\u02bbole au i \u02bbike i\u0101 \u02bboe, ak\u0101 in\u0101 \u02bboe e \u02bbeha nei i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana, ke pule nei au no \u02bboe e hiki i\u0101 \u02bboe ke puka i waho o n\u0101 mai\u02bbuu wili o ka p\u016bnaewele e like me a\u02bbu. Ke ho\u02bbohiki nei au i\u0101 \u02bboe, e pono ia.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF Pa\u02bbi E like me n\u0101 mea \u02bbona p\u016bnaewele \u02bb\u0113 a\u02bbe he nui, ua ho\u02bbomaka ko\u02bbu \u02bbona i ka w\u0101 \u02bb\u014dpiopio. Ua hoihoi au i n\u0101 pale mua a\u02bbu i h\u014d\u02bbike ai. I ko\u02bbu w\u0101 kamali\u02bbi, ua loa\u02bba ia\u02bbu n\u0101 pae o ka no\u02bbono\u02bbo nui \u02bbana i kekahi mau p\u0101p\u0101ho (me n\u0101 puke) ak\u0101 ua pale \u02bbia e ke alaka\u02bbi ko\u02bbiko\u02bbi a ko\u02bbu mau m\u0101kua mai ka lilo \u02bbana i mea pilikia loa. I ko\u02bbu loa\u02bba \u02bbana o ka\u02bbu \u2026 E ho\u02bbomau i ka heluhelu \u02bbana Hiki ke ho'\u014dla \u02bbia<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16767","page","type-page","status-publish","hentry"],"yoast_head":"\nRecovery is possible – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-mo\u02bbolelo-ho\u02bbola\/hiki-ke-hoola-hou-\u02bbia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery is possible – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF As with many other internet addicts, my addiction started early in life. 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