{"id":17330,"date":"2023-12-10T20:31:50","date_gmt":"2023-12-11T01:31:50","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=17330"},"modified":"2025-04-19T06:51:13","modified_gmt":"2025-04-19T13:51:13","slug":"ka-ho%ca%bbopili-%ca%bbana-i-na-nuhou","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/internet-and-technology-addiction\/information-addiction\/news-addiction\/","title":{"rendered":"Ke ho'\u014dla hou nei mai ka ma\u02bbi \u02bbona n\u016bhou"},"content":{"rendered":"

Welina mai i ka P\u016bnaewele a me n\u0101 \u02bbIkehana \u02bbAnonymous! Hau\u02bboli m\u0101kou ua loa\u02bba i\u0101 \u02bboe m\u0101kou, a ke lana nei ko m\u0101kou mana\u02bbo e hiki i ko m\u0101kou kai\u0101ulu ke k\u014dkua i\u0101 \u02bboe e like me ia no m\u0101kou. \u02bbO ka ITAA kahi hui \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu o n\u0101 po\u02bbe e k\u0101ko\u02bbo ana kekahi i kekahi i ka ho\u02bb\u014dla \u02bbana mai ka ma\u02bbi p\u016bnaewele a me ka \u02bbenehana.<\/strong> Ho\u02bbokomo p\u016b k\u0113ia i ka ma\u02bbi p\u0101pili kaiapili, ka ma\u02bbi kelepona, ka ma\u02bbi wiki\u014d, ka ma\u02bbi k\u012bw\u012b, ka ma\u02bbi p\u0101\u02bbani, ka ma\u02bbi n\u016bhou, ka ma\u02bbi ponokala, n\u0101 polokalamu pili, ka noi\u02bbi p\u016bnaewele, ke k\u016b\u02bbai p\u016bnaewele, a i \u02bbole kekahi hana kikoho\u02bbe \u02bb\u0113 a\u02bbe e lilo i mea ho\u02bbokaumaha a pilikia. <\/p>\n\n\n\n

\n
E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Me ka n\u0101n\u0101 \u02bbole i ka nui a i \u02bbole ka li\u02bbili\u02bbi o kou pilikia, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 e \u02bbike ai in\u0101 hiki i ka ITAA ke k\u014dkua i\u0101 \u02bboe. He manuahi k\u0101 m\u0101kou mau h\u0101l\u0101wai a wehe \u02bbia i n\u0101 mea a pau e hakak\u0101 nei me ka ho\u02bbohana p\u016bnaewele ho\u02bbopa\u02bba. Palekana, palekana, a inoa \u02bbole n\u0101 h\u0101l\u0101wai. He \u02bboko\u02bba loa ka ITAA, a \u02bbo k\u0101 m\u0101kou mau h\u0101l\u0101wai e komo p\u016b ana me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. Eia kekahi, loa\u02bba i\u0101 m\u0101kou n\u0101 h\u0101l\u0101wai ma Palani<\/a>, Kepania<\/a>, Lukia<\/a>, Alemania<\/a>, H\u014dlani<\/a>, Hepela<\/a>, Apapika<\/a>, a me P\u014dlani<\/a>. Hiki paha i\u0101 \u02bboe ke loa\u02bba kahi h\u0101l\u0101wai k\u016bloko, pilikino ma kou k\u016blanakauhale<\/a>.<\/p>\n\n\n\n

He aha ka ma\u02bbi ho\u02bbopilikia i ka n\u016bhou?<\/h1>\n\n\n\n

\u02bbO ka ho\u02bbopili n\u016bhou ka \u02bbai \u02bbana i n\u0101 \u02bbatikala, n\u0101 h\u0101nai n\u016bhou, n\u0101 leki\u014d, n\u0101 podcast, n\u0101 h\u014d\u02bbike kama\u02bbilio, a me n\u0101 leka uila. Hiki i\u0101 ia ke pili i ka n\u0101n\u0101 mau \u02bbana i kekahi mau kahua n\u016bhou, e like me The New York Times, ka BBC, a i \u02bbole Fox News, a me n\u0101 h\u0101nai p\u0101pili kaiapili "doomscrolling". Ma ke \u02bbano he \u02bb\u0101pana o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana<\/u><\/a>, hiki i ka ma\u02bbi loli ke alaka\u02bbi i n\u0101 loli i ka lolo e ho\u02bbopilikia ai i ko m\u0101kou hiki ke k\u0101lele, ho\u02bbonohonoho i n\u0101 mea nui, ho\u02bboponopono i ko m\u0101kou \u02bbano, a pili me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka hala \u02bbana o ka manawa. <\/p>\n\n\n\n

\u02bbO m\u0101kou ka po\u02bbe i \u02bbike i ko m\u0101kou \u02bbano he po\u02bbe \u02bbona n\u016bhou, ua \u02bbike l\u0101kou i kekahi mau h\u014d\u02bbailona ma\u02bbamau. \u02bbOiai i ka w\u0101 a m\u0101kou i makemake ai e ho\u02bb\u014dki i ka heluhelu \u02bbana i ka n\u016bhou, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke hana p\u0113l\u0101. I ka w\u0101 \u02bba\u02bbole m\u0101kou i n\u0101n\u0101 i ka n\u016bhou, ua hopohopo m\u0101kou a huh\u016b paha. \u02bbO k\u0101 m\u0101kou mau hana \u02bbona i ka p\u0101p\u0101ho n\u016bhou ua ho\u02bboweliweli i ko m\u0101kou mau pilina, n\u0101 \u02bbimi ho\u02bbona\u02bbauao, a me n\u0101 manawa k\u016bpono hana.<\/p>\n\n\n\n

I ko m\u0101kou \u02bbike mua \u02bbana i k\u0113ia mau \u02bbike hopohopo, ua ho\u02bbomaka m\u0101kou e \u02bbae \u02bba\u02bbole pololei kekahi mea, ak\u0101 nui ka po\u02bbe o m\u0101kou i n\u012bnau in\u0101 he \u02bbona maoli ko m\u0101kou. No m\u0101kou e no\u02bbono\u02bbo nei, hiki i n\u0101 n\u012bnau a\u02bbe ke k\u014dkua i\u0101 m\u0101kou e \u02bbike maika\u02bbi in\u0101 he mau h\u014d\u02bbailona o ka \u02bbona n\u016bhou i ko m\u0101kou ola.

<\/p>\n\n\n\n

N\u012bnau Ho\u02bbopilikia N\u016bhou:<\/strong><\/h2>\n\n\n\n
    \n
  1. Ke ho\u02bboholo nei au e n\u0101n\u0101 koke i n\u0101 n\u016bhou hou loa a laila \u02bbike ua hala n\u0101 hola?<\/li>\n\n\n\n
  2. Ke ho\u02bbohiki hewa nei au a kau paha i n\u0101 palena a puni n\u0101 n\u016bhou, a laila uhaki i ka\u02bbu mau ho\u02bbohiki?<\/li>\n\n\n\n
  3. Loa\u02bba ia\u02bbu n\u0101 n\u016bhou e mau ana i ka l\u0101 a pau a i \u02bbole a hiki i ka p\u014d?<\/li>\n\n\n\n
  4. Ke huli nei au i ka n\u016bhou a n\u0101n\u0101 paha i n\u0101 leka ho\u02bbomaopopo i k\u0113l\u0101 me k\u0113ia manawa ka\u02bbawale?<\/li>\n\n\n\n
  5. Ke alaka\u02bbi nei anei ka\u02bbu ho\u02bbohana \u02bbana i n\u0101 n\u016bhou ia\u02bbu e ho\u02bbowah\u0101wah\u0101 i ko\u02bbu ho\u02bboma\u02bbema\u02bbe pilikino, n\u0101 pono mea\u02bbai, a i \u02bbole ke olakino kino?<\/li>\n\n\n\n
  6. Ke mana\u02bbo nei au ua mehameha wau, ua ka\u02bbawale mai ka na\u02bbau, ua ho\u02bbopilikia \u02bbia, a ua hopohopo paha ke \u02bbole au e \u02bbike i n\u0101 n\u016bhou hou?<\/li>\n\n\n\n
  7. Ke k\u014dkua nei anei ka\u02bbu ho\u02bbolaha n\u016bhou i ka hakak\u0101 a i \u02bbole ka pale \u02bbana i n\u0101 pilina pilikino?<\/li>\n\n\n\n
  8. Ua ho\u02bboweliweli anei ka\u02bbu mau hana n\u016bhou i ka\u02bbu mau ha\u02bbawina, k\u0101l\u0101, a i \u02bbole \u02bboihana?<\/li>\n\n\n\n
  9. Ke h\u016bn\u0101 nei au a wahahe\u02bbe paha e pili ana i ka nui o ka manawa a\u02bbu e ho\u02bbolilo ai i ka n\u016bhou a i \u02bbole ke \u02bbano o ka \u02bbike kikoho\u02bbe a\u02bbu e ho\u02bbopau ai? <\/li>\n\n\n\n
  10. Ke mana\u02bbo nei au i ka hewa a i \u02bbole ka hilahila e pili ana i ko\u02bbu pilina me ka n\u016bhou?<\/li>\n<\/ol>\n\n\n\n

    \u02bbA\u02bbohe mea e pono e \u02bbeha ma muli o k\u0101 l\u0101kou ho\u02bbohana \u02bbana i n\u0101 n\u016bhou. In\u0101 ua pane \u02bboe i kekahi o n\u0101 n\u012bnau i luna, paipai m\u0101kou i\u0101 \u02bboe e no\u02bbono\u02bbo e loa\u02bba ke k\u0101ko\u02bbo.<\/p>\n\n\n\n

    \n
    E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    He aha n\u0101 hopena o ka News Addiction?<\/strong><\/h2>\n\n\n\n

    Hiki ke mana\u02bbo \u02bbia ka ma\u02bbi \u02bbona n\u016bhou he \u02bb\u0101pana o ka ma\u02bbi \u02bbona p\u016bnaewele (IAD). Aia ka \u02bbaelike \u0101kea<\/a> mai n\u0101 mea noi\u02bbi a me n\u0101 kauka lapa\u02bbau ua pi\u02bbi a\u02bbe ka ho\u02bbohana nui \u02bbana i ka p\u016bnaewele, n\u0101 p\u0101paho kikoho\u02bbe, a me n\u0101 polokalamu akamai i n\u0101 makahiki he iwak\u0101lua i hala iho nei, a ua pili ka laha o k\u0113ia \u02bbano ho\u02bbohui \u02bbana i ka hana me n\u0101 pilikia no\u02bbono\u02bbo, na\u02bbau, kino, pilikino, a me n\u0101 \u02bboihana.<\/p>\n\n\n\n

    \u02bbO ka mea nui loa paha, ua h\u014d\u02bbike \u02bbia ka ho\u02bboku\u02bbu \u02bbana o ka dopamine i ho\u02bboulu \u02bbia e ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana e hana n\u0101 loli k\u016bkulu i loko o ka lolo<\/a> ua like loa me n\u0101 loli i \u02bbike \u02bbia ma n\u0101 k\u0101naka me ka wai\u02bbona a i \u02bbole ka l\u0101\u02bbau lapa\u02bbau<\/a>. Ua h\u014d\u02bbike \u02bbia n\u0101 \u02bbano noi\u02bbi like \u02bbole i ke komo \u02bbana i n\u0101 p\u0101\u02bbani k\u012bw\u012b a me n\u0101 wiki\u014d<\/a> emi iho ka nui o ka l\u0101\u02bbau \u02bbeha<\/a> pono e n\u0101 ma\u02bbi haukapila<\/u><\/a>. \u02bbO ka mea kaumaha loa paha, ua \u02bbike \u02bbia e kekahi noi\u02bbi he ki\u02bbeki\u02bbe loa ka nui o ka mana\u02bbo pepehi kanaka, ka ho\u02bbol\u0101l\u0101 \u02bbana, a me n\u0101 ho\u02bb\u0101\u02bbo \u02bbana o ka po\u02bbe me k\u0113ia ma\u02bbi no\u02bbono\u02bbo\u2014ma kahi o \u02bbekolu manawa o ka awelika<\/a>.<\/p>\n\n\n\n

    He kumu hopohopo nui k\u0113ia mau \u02bbike. \u02bbOiai e h\u014d\u02bbemi paha kekahi i ka hopena o ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ka ho\u02bboh\u0101likelike \u02bbana i n\u0101 ma\u02bbi ho\u02bbohana kemika, \u02bbo ka \u02bboia\u02bbi\u02bbo, ho\u02bbololi ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ko m\u0101kou lolo ma ke \u02bbano like me n\u0101 hopena i hana \u02bbia e ka ho\u02bbohui \u02bbana i ka wai\u02bbona, heroin, fentanyl, a i \u02bbole n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe. 

    <\/p>\n\n\n\n

    \u02bbO wai ka mea i pilikia no ka ma\u02bbi News?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka ma\u02bbi \u02bbona n\u016bhou kahi ma\u02bbi e hiki ke ho\u02bbopilikia i n\u0101 k\u0101naka o n\u0101 makahiki \u0101pau, mai n\u0101 \u02bb\u014dpio a me n\u0101 m\u0101kua \u02bb\u014dpio a hiki i ka po\u02bbe ma hope o ke ola. Loa\u02bba i ko m\u0101kou kai\u0101ulu n\u0101 k\u0101naka mai n\u0101 \u02bbano like \u02bbole a puni ka honua. \u02bbA\u02bbole wale ka hopena maika\u02bbi \u02bbole o ka mea ma\u02bbi i\u0101 l\u0101kou iho, ak\u0101, \u02bbo ia ho\u02bbi k\u0101 l\u0101kou po\u02bbe aloha. <\/a>Ma ka h\u014d\u02bbino \u02bbana i ko k\u0101kou \u02bbano ola a me ka h\u0101\u02bbawi \u02bbana i n\u0101 pilikia olakino, hiki i ka ho\u02bbohana nui \u02bbana i n\u0101 n\u016bhou ke ho\u02bbopilikia i ko k\u0101kou ola. Eia kekahi, ma ka h\u0101\u02bbawi \u02bbana i ke kaumaha a me n\u0101 \u02bbano pepehi kanaka, hiki i ko k\u0101kou \u02bbona ke ho\u02bboweliweli i ke ola.

    <\/p>\n\n\n\n

    He Ho\u02bbon\u0101 no ka Ma\u02bbi N\u016bhou<\/strong><\/h2>\n\n\n\n

    \u02bbA\u02bbole he mea hou ka ma\u02bbi o ka \u02bbona. Ua loa\u02bba i n\u0101 miliona o ka po\u02bbe ke k\u016b\u02bboko\u02bba mau loa mai k\u0101 l\u0101kou mau hana \u02bbona ma o n\u0101 hui k\u0101ko\u02bbo k\u014dkua like i ho\u02bboh\u0101like \u02bbia ma hope o Alcoholics Anonymous. ha\u02bbawina hou<\/a> Ua ho\u02bboholo n\u0101 mea noi\u02bbi olakino lehulehu a Stanford ua \u02bboi aku ka maika\u02bbi o ka komo \u02bbana i ka Alcoholics Anonymous ma mua o n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe i ka ho\u02bbok\u014d \u02bbana i ka ha\u02bbalele mau \u02bbana i ka \u02bbona wai\u02bbona. Ua ho\u02bbololi pono \u02bbia ke kumu ho\u02bboh\u0101like AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i n\u0101 \u02bbano \u02bbona like \u02bbole, me n\u0101 narcotics, marijuana, nicotine, moekolohe, ponokala, a me ka mea\u02bbai, a me n\u0101 mea \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n

    I ka ho\u02bbomau \u02bbana i k\u0113ia ku\u02bbuna, ho\u02bbopili \u02bbo Internet and Technology Addicts Anonymous i ke kumu ho\u02bboh\u0101like i h\u014d\u02bboia \u02bbia o AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i ka ho\u02bbopili \u02bbana i n\u0101 n\u016bhou e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai k\u0101 l\u0101kou mau hana luku pono\u02bb\u012b. He manuahi a inoa \u02bbole k\u0101 m\u0101kou mau h\u0101l\u0101wai, a ke ho\u02bbokipa nei m\u0101kou i kekahi mea e mana\u02bbo nei e p\u014dmaika\u02bbi l\u0101kou mai ke k\u0101ko\u02bbo e kipa i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai.

    <\/p>\n\n\n\n

    Ka\u02bbana like \u02bbana o n\u0101 l\u0101l\u0101 i k\u0101 l\u0101kou \u02bbike i ka loa\u02bba \u02bbana o ka ho\u02bb\u014dla ma ITAA<\/strong><\/h2>\n\n\n\n

    I kona w\u0101 \u02bbino loa, ua nui loa ka\u02bbu ho\u02bbolaha n\u016bhou a ua kau \u02bbia au ma kahi PIP (ho\u02bbol\u0101l\u0101 ho\u02bbomaika\u02bbi hana) ma ka\u02bbu hana a ua hala \u02bbia no kahi ho\u02bboki\u02bbeki\u02bbe. Ua n\u0101n\u0101 mau au i ke ka\u02bbina n\u016bhou i ka w\u0101 o ka\u02bbu l\u0101 hana a ua weliweli loa ka\u02bbu hana ma muli o ia mea. Ua ho\u02bbopakele ka hui \u02bbana me ITAA i ka\u02bbu hana a ke mahalo nei au i k\u0113l\u0101 me k\u0113ia l\u0101 no ka mea ke hana mau nei au ma muli o k\u0113ia kai\u0101ulu.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    \u02bbA\u02bbole au i \u02bbike i ka nui o ka hopena maika\u02bbi \u02bbole o ka\u02bbu heluhelu \u02bbana i n\u0101 kumu n\u016bhou a pau i ko\u02bbu pilina me ko\u02bbu mau hoaaloha a me ko\u02bbu \u02bbohana. He mea ho\u02bbopili nui ia\u02bbu n\u0101 n\u016bhou maika\u02bbi \u02bbole. Ua ha\u02bbi pinepine mai ko\u02bbu hoa ia\u02bbu makemake \u02bbo ia e kama\u02bbilio i ka \u02bbaina ahiahi, ak\u0101 pono wau e ho\u02bbomau i ka heluhelu \u02bbana i n\u0101 mo\u02bbolelo n\u016bhou no ka mea ua k\u014dkua ia ia\u02bbu e ho\u02bboponopono i ko\u02bbu kaumaha a me ko\u02bbu ma\u02bbi hopohopo. I ko\u02bbu komo \u02bbana i ka ITAA, ua loa\u02bba ia\u02bbu ka mana ma luna o ko\u02bbu ho\u02bbopili n\u016bhou a \u02bba\u02bbole i \u02bboi aku ka maika\u02bbi o ko\u02bbu olakino no\u02bbono\u02bbo a me ko\u02bbu mau pilina.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    I ko\u02bbu \u02bbona \u02bbana, ua ho\u02bbolilo au i n\u0101 l\u0101 holo\u02bboko\u02bba e heluhelu ana i n\u0101 \u02bbatikala n\u016bhou a me ka huli \u02bbana i n\u0101 kahawai n\u016bhou. I kekahi \u02bbano, ua mana\u02bbo\u02bbi\u02bbo wau e k\u014dkua ka\u02bbu heluhelu nui \u02bbana i ka ho\u02bbopakele \u02bbana i ke ao nei. \u02bbA\u02bbole wale ka\u02bbu ho\u02bbohana \u02bbana i n\u0101 n\u016bhou i k\u014dkua \u02bbole i ho\u02bbokahi kanaka a\u02bbu i heluhelu ai, ua ho\u02bbolilo ia i ko\u02bbu ola i Gehena piha i ka hopohopo. Ua lilo ko\u02bbu honua i kahawai pau \u02bbole o n\u0101 n\u016bhou maika\u02bbi \u02bbole: n\u0101 pana pua, n\u0101 ma\u02bbi ahulau, n\u0101 pilikia k\u0101l\u0101, a me n\u0101 kaua. Ma o ITAA, ua hiki ia\u02bbu ke ho\u02bboku\u02bbu i ko\u02bbu makemake nui e \u02bbike i n\u0101 mea \u0101pau e pili ana i kekahi mea, a ua hiki ia\u02bbu ke ho\u02bbohana i ko\u02bbu manawa k\u016b\u02bboko\u02bba hou e komo maoli i n\u0101 kumu a\u02bbu e m\u0101lama nei ma o ka hana manawale\u02bba.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua k\u014dkua k\u0101 m\u0101kou papahana i n\u0101 po\u02bbe he nui \u02bbole e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. No n\u0101 mo\u02bbolelo pilikino hou aku, paipai m\u0101kou i\u0101 \u02bboe e heluhelu a ho\u02bbolohe i ka n\u0101 mo\u02bbolelo ho\u02bb\u014dla<\/a> ma k\u0101 m\u0101kou p\u016bnaewele.

    <\/p>\n\n\n\n

    Pehea e ho'\u014dla ai mai <\/strong>N\u016bhou \u02bbA\u02bbai \u02bbona<\/strong><\/h2>\n\n\n\n

    \u02bbOiai \u02bba\u02bbohe l\u0101\u02bbau lapa\u02bbau mau loa a wikiwiki paha no ka ma\u02bbi \u02bbona n\u016bhou, aia kekahi mau hana pa\u02bba e hiki ai i\u0101 m\u0101kou ke hana e ho\u02bb\u014dla mai k\u0101 m\u0101kou mau hana ho\u02bbokaumaha a ho\u02bbiho\u02bbi i ko m\u0101kou olakino na\u02bbau a me ka no\u02bbono\u02bbo:<\/p>\n\n\n\n

      \n
    1. E hele i n\u0101 h\u0101l\u0101wai o k\u0113l\u0101 me k\u0113ia l\u0101<\/strong>. Ma waho a\u02bbe o ka nui o n\u0101 n\u0101 h\u0101l\u0101wai maka-a-maka<\/a> a puni ka honua, ua loa\u02bba i\u0101 ITAA n\u0101 h\u0101l\u0101wai p\u016bnaewele i k\u0113l\u0101 me k\u0113ia l\u0101<\/a> kahi e hui ai ko m\u0101kou pilina honua e ka\u02bbana like i ka \u02bbike, ka ikaika a me ka mana\u02bbolana kekahi i kekahi.<\/li>\n\n\n\n
    2. E hana i n\u0101 kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101. <\/strong>Ua huki ko m\u0101kou hilina\u02bbi \u02bbana i ka n\u016bhou i\u0101 m\u0101kou i ka noho ka\u02bbawale a me ka hilina\u02bbi i\u0101 m\u0101kou iho. I ko m\u0101kou ho\u02bbomaka \u02bbana e ho\u02bb\u014dla, \u02bbike m\u0101kou hiki i\u0101 m\u0101kou ke hilina\u02bbi i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a palupalu. K\u0101hea \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe<\/a> Ma waho o n\u0101 h\u0101l\u0101wai e k\u014dkua i\u0101 m\u0101kou e noho pili, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie ho\u02bbi.<\/li>\n\n\n\n
    3. E ho\u02bboka\u02bbawale<\/strong>. Me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana ho\u02bbopili kiko\u02bb\u012b e ho\u02bboulu ai i n\u0101 pilikia nui loa i ko m\u0101kou ola. Ho\u02bbohana m\u0101kou i ke k\u0101ko\u02bbo i loa\u02bba i\u0101 m\u0101kou ma ITAA e noho m\u0101lie i ho\u02bbokahi l\u0101 i ka manawa.<\/li>\n\n\n\n
    4. E a\u02bbo hou e pili ana i ke ka\u02bbina hana ho\u02bb\u014dla<\/strong>. He nui n\u0101 mea a k\u0101 m\u0101kou p\u016bnaewele n\u0101 kumuwaiwai<\/a> e pili ana i ke \u02bbano o ko m\u0101kou \u02bbona a pehea e hiki ai i\u0101 m\u0101kou ke hana maika\u02bbi loa e kaha ki\u02bbi i k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla<\/a>, e ho\u02bbokele i n\u0101 h\u014d\u02bbailona ha\u02bbalele<\/a>, a me e pane i n\u0101 makemake<\/a>.<\/li>\n\n\n\n
    5. E huli i kahi k\u0101ko\u02bbo a hana i n\u0101 \u02bbanu\u02bbu. <\/strong>Ua p\u014dmaika\u02bbi m\u0101kou mai ka noi \u02bbana aku i kahi mea a m\u0101kou e launa p\u016b ai k\u0101ko\u02bbo mai i\u0101 m\u0101kou<\/a> a me ka hana \u02bbana n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua<\/a> me l\u0101kou, \u02bbo ia ke kumu ko\u02bbiko\u02bbi a ho\u02bbololi ho\u02bbi o ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi \u02bbana mai ko m\u0101kou \u02bbano ma\u02bbi.<\/li>\n\n\n\n
    6. E ho\u02bbohana i ke k\u014dkua o waho.<\/strong> Ho\u02bbohui ka nui o n\u0101 l\u0101l\u0101 i ko l\u0101kou ho'\u014dla \u02bbana me n\u0101 kumuwaiwai like \u02bbole ma waho o ka ITAA. \u02bbOiai \u02bba\u02bbole m\u0101kou e k\u0101ko\u02bbo i kekahi koho lapa\u02bbau a i \u02bbole ke komo \u02bbana ma ke \u02bbano k\u016bikaw\u0101, hiki i kahi l\u0101\u02bbau lapa\u02bbau \u02bbona a i \u02bbole ka loea olakino no\u02bbono\u02bbo ke h\u0101\u02bbawi i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i k\u016bpono i kou k\u016blana.

      <\/li>\n<\/ol>\n\n\n\n

      N\u0101 \u02bbAno o ka Ho\u02bbopilikia P\u016bnaewele<\/strong><\/h2>\n\n\n\n

      He k\u016b ho\u02bbokahi ka ma\u02bbi \u02bbona o k\u0113l\u0101 me k\u0113ia kanaka i\u0101 l\u0101kou iho. Eia kekahi mau \u02bbano hana ma\u02bbamau o ka p\u016bnaewele a me ka \u02bbenehana. \u02bbA\u02bbole piha k\u0113ia papa inoa a \u02bba\u02bbole ho\u02bbi he kuhikuhi:<\/p>\n\n\n\n