{"id":17346,"date":"2023-12-10T21:19:15","date_gmt":"2023-12-11T02:19:15","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=17346"},"modified":"2025-04-19T06:53:44","modified_gmt":"2025-04-19T13:53:44","slug":"ka-ma%ca%bbi-ku%ca%bbai","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/internet-and-technology-addiction\/information-addiction\/shopping-addiction\/","title":{"rendered":"Ke ho'\u014dla hou nei mai ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele"},"content":{"rendered":"

Welina mai i ka P\u016bnaewele a me n\u0101 \u02bbIkehana \u02bbAnonymous! Hau\u02bboli m\u0101kou ua loa\u02bba i\u0101 \u02bboe m\u0101kou, a ke lana nei ko m\u0101kou mana\u02bbo e hiki i ko m\u0101kou kai\u0101ulu ke k\u014dkua i\u0101 \u02bboe e like me ia no m\u0101kou. \u02bbO ka ITAA kahi hui \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu o n\u0101 po\u02bbe e k\u0101ko\u02bbo ana kekahi i kekahi i ka ho\u02bb\u014dla \u02bbana mai ka ma\u02bbi p\u016bnaewele a me ka \u02bbenehana.<\/strong> Ho\u02bbokomo p\u016b k\u0113ia i ka ma\u02bbi p\u0101pili kaiapili, ka ma\u02bbi kelepona, ka ma\u02bbi wiki\u014d, ka ma\u02bbi k\u012bw\u012b, ka ma\u02bbi p\u0101\u02bbani, ka ma\u02bbi n\u016bhou, ka ma\u02bbi ponokala, n\u0101 polokalamu pili, ka noi\u02bbi p\u016bnaewele, ke k\u016b\u02bbai p\u016bnaewele, a i \u02bbole kekahi hana kikoho\u02bbe \u02bb\u0113 a\u02bbe e lilo i mea ho\u02bbokaumaha a pilikia. <\/p>\n\n\n\n

\n
E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Me ka n\u0101n\u0101 \u02bbole i ka nui a i \u02bbole ka li\u02bbili\u02bbi o kou pilikia, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 e \u02bbike ai in\u0101 hiki i ka ITAA ke k\u014dkua i\u0101 \u02bboe. He manuahi k\u0101 m\u0101kou mau h\u0101l\u0101wai a wehe \u02bbia i n\u0101 mea a pau e hakak\u0101 nei me ka ho\u02bbohana p\u016bnaewele ho\u02bbopa\u02bba. Palekana, palekana, a inoa \u02bbole n\u0101 h\u0101l\u0101wai. He \u02bboko\u02bba loa ka ITAA, a \u02bbo k\u0101 m\u0101kou mau h\u0101l\u0101wai e komo p\u016b ana me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. Eia kekahi, loa\u02bba i\u0101 m\u0101kou n\u0101 h\u0101l\u0101wai ma Palani<\/a>, Kepania<\/a>, Lukia<\/a>, Alemania<\/a>, H\u014dlani<\/a>, Hepela<\/a>, Apapika<\/a>, a me P\u014dlani<\/a>. Hiki paha i\u0101 \u02bboe ke loa\u02bba kahi h\u0101l\u0101wai k\u016bloko, pilikino ma kou k\u016blanakauhale<\/a>.<\/p>\n\n\n\n

He aha ka mea e ho\u02bbopilikia ai i ka k\u016b\u02bbai \u02bbana ma ka p\u016bnaewele?<\/h1>\n\n\n\n

\u02bbO ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele ka mea e k\u016b\u02bbai pinepine \u02bbia ai ma ka p\u016bnaewele. Hiki i\u0101 ia ke komo p\u016b me ka shopaholism, n\u0101 ma\u02bbi na\u02bbau, ka oniomania, ka ma\u02bbi k\u016b\u02bbai pinepine (CBD), n\u0101 pilikia k\u0101l\u0101, ka ha\u02bbaha\u02bba o ka mana\u02bbo pono\u02bb\u012b, a me n\u0101 pilikia kaohi pono\u02bb\u012b. Ma ke \u02bbano he \u02bb\u0101pana o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana<\/u><\/a>, hiki i ka ma\u02bbi cybershopping ke alaka\u02bbi i n\u0101 loli i ka lolo e ho\u02bbopilikia ai i ko m\u0101kou hiki ke k\u0101lele, ho\u02bbonohonoho i n\u0101 mea nui, ho\u02bboponopono i ko m\u0101kou \u02bbano, a pili me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka hala \u02bbana o ka manawa. <\/p>\n\n\n\n

\u02bbO m\u0101kou ka po\u02bbe i \u02bbike i ka po\u02bbe \u02bbona k\u016b\u02bbai p\u016bnaewele, ua \u02bbike l\u0101kou i kekahi mau h\u014d\u02bbailona ma\u02bbamau. Ua k\u016b\u02bbai pinepine m\u0101kou no ka manawa l\u014d\u02bbihi ma mua o ka mea a m\u0101kou i mana\u02bbo ai a ua ho\u02bbolilo i n\u0101 mea \u02bboi aku ma mua o ka mea a m\u0101kou i makemake ai, \u02bboiai ua ho\u02bb\u0101\u02bbo m\u0101kou e k\u0101ohi a h\u014d\u02bbemi paha i k\u0101 m\u0101kou ho\u02bbohana \u02bbana. \u02bbOiai ua \u02bbike m\u0101kou i n\u0101 hopena a makemake m\u0101kou e ho\u02bb\u014dki, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke hana p\u0113l\u0101. I ka w\u0101 \u02bba\u02bbole m\u0101kou e komo ana i k\u0101 m\u0101kou mau hana k\u016b\u02bbai p\u016bnaewele, ua \u02bbike m\u0101kou i ka ho\u02bbopilikia, ka hopohopo, a me ka huh\u016b. \u02bbA\u02bbole hiki i\u0101 m\u0101kou ke hau\u02bboli a noho p\u016b me ko m\u0101kou ola ma waho p\u016bnaewele. Ua ho\u02bbohana m\u0101kou i ke k\u016b\u02bbai p\u016bnaewele e ho\u02bbololi i ko m\u0101kou mau mana\u02bbo a pakele i ko m\u0101kou mau pilikia. Ua ho\u02bboweliweli k\u0101 m\u0101kou mau hana \u02bbona i ko m\u0101kou pilina, n\u0101 \u02bbimi ho\u02bbona\u02bbauao, a me n\u0101 manawa k\u016bpono \u02bboihana. Ua hilahila m\u0101kou a me ka ho\u02bbon\u0101waliwali e pili ana i k\u0101 m\u0101kou mau hana ho\u02bbolilo k\u0101l\u0101.  <\/p>\n\n\n\n

I ko m\u0101kou \u02bbike mua \u02bbana i k\u0113ia mau \u02bbike hopohopo, ua ho\u02bbomaka m\u0101kou e \u02bbae \u02bba\u02bbole pololei kekahi mea. Ak\u0101, nui ka po\u02bbe o m\u0101kou i n\u012bnau in\u0101 he \u02bbona maoli ko m\u0101kou. No m\u0101kou e no\u02bbono\u02bbo nei, hiki i n\u0101 n\u012bnau a\u02bbe ke k\u014dkua i\u0101 m\u0101kou e \u02bbike pono in\u0101 he mau h\u014d\u02bbailona o ka \u02bbona k\u016b\u02bbai p\u016bnaewele i ko m\u0101kou ola.

<\/p>\n\n\n\n

N\u012bnau Ho\u02bbopa\u02bba K\u016b\u02bbai P\u016bnaewele:<\/strong><\/h2>\n\n\n\n
    \n
  1. E hele anei au i kahi hale k\u016b\u02bbai p\u016bnaewele e k\u016b\u02bbai koke i kahi mea a laila \u02bbike ua hala n\u0101 hola?<\/li>\n\n\n\n
  2. Ke ho\u02bbohiki nei au a kau paha i n\u0101 palena e pili ana i ke k\u016b\u02bbai \u02bbana ma ka p\u016bnaewele, a laila uhaki i ka\u02bbu mau ho\u02bbohiki?<\/li>\n\n\n\n
  3. Loa\u02bba ia\u02bbu n\u0101 k\u016b\u02bbai nui \u02bbana a i \u02bbole n\u0101 noi\u02bbi huahana e mau ana i ka l\u0101 a pau a i \u02bbole a hiki i ka p\u014d?<\/li>\n\n\n\n
  4. Ke huli nei au i ka retail therapy i k\u0113l\u0101 me k\u0113ia manawa ka\u02bbawale?<\/li>\n\n\n\n
  5. Ke alaka\u02bbi nei anei ka\u02bbu k\u016b\u02bbai ho\u02bbomake\u02bbaka ia\u02bbu e ho\u02bbowah\u0101wah\u0101 i ko\u02bbu ola kino pilikino, n\u0101 mea\u02bbai e pono ai, a i \u02bbole ke olakino kino?<\/li>\n\n\n\n
  6. Ke mana\u02bbo nei au ua mehameha wau, ua nalowale ko\u02bbu na\u02bbau, ua ho\u02bbopilikia \u02bbia, a ua hopohopo paha i ka w\u0101 \u02bba\u02bbole wau e ho\u02bbolilo nei i ke k\u0101l\u0101?<\/li>\n\n\n\n
  7. Ke k\u014dkua nei ko\u02bbu pilikia k\u016b\u02bbai i ka hakak\u0101 a i \u02bbole ka pale \u02bbana i n\u0101 pilina pilikino?<\/li>\n\n\n\n
  8. Ua ho\u02bboweliweli anei ka\u02bbu mau hana k\u016b\u02bbai p\u016bnaewele i ka\u02bbu mau ha\u02bbawina, ke olakino k\u0101l\u0101, a i \u02bbole ka\u02bbu \u02bboihana?<\/li>\n\n\n\n
  9. Ke h\u016bn\u0101 nei au a wahahe\u02bbe paha e pili ana i ka nui o ka manawa a i \u02bbole ke k\u0101l\u0101 a\u02bbu e ho\u02bbolilo ai ma n\u0101 p\u016bnaewele e-commerce a i \u02bbole n\u0101 \u02bbano huahana a\u02bbu e k\u016b\u02bbai ai? <\/li>\n\n\n\n
  10. Ke kaumaha nei au a hilahila paha i ka\u02bbu k\u016b\u02bbai \u02bbana aku?<\/li>\n<\/ol>\n\n\n\n

    \u02bbA\u02bbohe mea e \u02bbeha ma muli o k\u0101 l\u0101kou k\u016b\u02bbai p\u016bnaewele. In\u0101 ua pane \u02bboe i kekahi o n\u0101 n\u012bnau i luna, paipai m\u0101kou i\u0101 \u02bboe e no\u02bbono\u02bbo e ki\u02bbi i ke k\u0101ko\u02bbo.<\/p>\n\n\n\n

    \n
    E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    He aha n\u0101 hopena o K\u016b\u02bbai P\u016bnaewele<\/strong> \u02bbA\u02bbai \u02bbona?<\/strong><\/h2>\n\n\n\n

    Hiki ke mana\u02bbo \u02bbia ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele he \u02bb\u0101pana o ka ma\u02bbi ma\u02bbi p\u016bnaewele (IAD), ka mea i noi\u02bbi mua \u02bbia e ka psychologist \u02bbo Kauka Kimberly S. Young, n\u0101na i pa\u02bbi i ka mea mua n\u0101 pae ho\u02bboh\u0101likelike<\/u><\/a> no k\u0113ia ma\u02bbi olakino no\u02bbono\u02bbo i ka makahiki 1998. I k\u0113ia l\u0101, aia n\u014d kahi k\u016bk\u0101k\u016bk\u0101 \u0101kea i loko o ke kai\u0101ulu \u02bbepekema e pili ana i ke \u02bbano o ka wehewehe \u02bbana, ka h\u014d\u02bboia \u02bbana, a me ke a\u02bbo \u02bbana i n\u0101 \u02bbano like \u02bbole o ka ma\u02bbi ho\u02bbohui p\u016bnaewele, a ua ho\u02bbomaka ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) e \u02bbae i ke ko\u02bbiko\u02bbi o k\u0113ia papa o n\u0101 ho\u02bbohui ma o kona ho\u02bbokomo \u02bbia \u02bbana o ka ma\u02bbi p\u0101\u02bbani p\u016bnaewele<\/a>. Aia ka \u02bbaelike \u0101kea<\/a> mai n\u0101 mea noi\u02bbi a me n\u0101 kauka lapa\u02bbau ua pi\u02bbi a\u02bbe ka ho\u02bbohana nui \u02bbana i ka p\u016bnaewele, n\u0101 p\u0101paho kikoho\u02bbe, a me n\u0101 polokalamu akamai i n\u0101 makahiki he iwak\u0101lua i hala iho nei, a ua pili ka laha o k\u0113ia \u02bbano ho\u02bbohui \u02bbana i ka hana me n\u0101 pilikia no\u02bbono\u02bbo, na\u02bbau, kino, pilikino, a me n\u0101 \u02bboihana.<\/p>\n\n\n\n

    \u02bbO ka mea nui loa paha, ua h\u014d\u02bbike \u02bbia ka ho\u02bboku\u02bbu \u02bbana o ka dopamine i ho\u02bboulu \u02bbia e ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana e hana n\u0101 loli k\u016bkulu i loko o ka lolo<\/a> ua like loa me n\u0101 loli i \u02bbike \u02bbia ma n\u0101 k\u0101naka me ka wai\u02bbona a i \u02bbole ka l\u0101\u02bbau lapa\u02bbau<\/a>. \u02bbO k\u0113ia mau loli ke alaka\u02bbi nei i n\u0101 hemahema i loko o k\u0101 m\u0101kou ho\u02bboholo \u02bbana<\/a>, no\u02bbono\u02bbo pono<\/a>, ka mana\u02bbolana uku<\/a>, hana ho\u02bbok\u014d<\/a>, hana no\u02bbono\u02bbo<\/a>, ka hana \u02bbana i ka na\u02bbau<\/a>, a me k\u0101 m\u0101kou ho\u02bbomana\u02bbo hana<\/a>. Ua h\u014d\u02bbike \u02bbia n\u0101 \u02bbano noi\u02bbi like \u02bbole i ke komo \u02bbana i n\u0101 p\u0101\u02bbani k\u012bw\u012b a me n\u0101 wiki\u014d<\/a> emi iho ka nui o ka l\u0101\u02bbau \u02bbeha<\/a> pono e n\u0101 ma\u02bbi haukapila<\/u><\/a>.<\/p>\n\n\n\n

    \u02bbOia\u02bbi\u02bbo, \u02bba\u02bbole i h\u014d\u02bbike wale \u02bbia n\u0101 hopena o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ke \u02bbano o ko m\u0101kou lolo, ak\u0101 i ko m\u0101kou ola o k\u0113l\u0101 me k\u0113ia l\u0101. Ua pili loa ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ma\u02bbi kaohi impulse<\/a> a\/a i \u02bbole ka ma\u02bbi obsessive-compulsive, Ka ma\u02bbi ho\u02bbonui \u02bbole o ka n\u0101n\u0101 \u02bbana (ADHD)<\/a>, hopohopo<\/a>, ho\u02bbonui \u02bbia ka ho\u02bbohana \u02bbana i n\u0101 mea<\/a>, a me kaumaha<\/a>. Ma waho a\u02bbe o k\u0113ia mau ma\u02bbi e k\u016b p\u016b ana, ua pili p\u016b ia me kahi pilikia ki\u02bbeki\u02bbe o ma\u02bbi cardiometabolic<\/a>, ha\u02bbaha\u02bba ka maika\u02bbi o ka hiamoe<\/a>, luhi nui<\/a>, a me n\u0101 h\u014d\u02bbailona o ka hiamoe \u02bbole<\/a>, \u02bbo ia mau mea a pau pili<\/a> i kahi \u02bboi aku ka nui o ka make<\/a>. \u02bbO ka mea kaumaha loa paha, \u02bbo ka po\u02bbe me ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana he ki\u02bbeki\u02bbe loa ka nui o ka mana\u02bbo pepehi kanaka, ka ho\u02bbol\u0101l\u0101, a me n\u0101 ho\u02bb\u0101\u02bbo\u2014ma kahi o \u02bbekolu manawa o ka awelika<\/a>.<\/p>\n\n\n\n

    He kumu hopohopo nui k\u0113ia mau \u02bbike. \u02bbOiai paha e h\u014d\u02bbemi kekahi i ka hopena o ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ka ho\u02bboh\u0101likelike \u02bbana i n\u0101 ma\u02bbi ho\u02bbohana kemika, \u02bbo ka \u02bboia\u02bbi\u02bbo, ho\u02bbololi ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ko m\u0101kou lolo ma ke \u02bbano like me n\u0101 hopena i hana \u02bbia e ka ho\u02bbohui \u02bbana i ka wai\u02bbona, heroin, a i \u02bbole ka ho\u02bbohana \u02bbino \u02bbana i n\u0101 mea \u02bbona. 

    <\/p>\n\n\n\n

    \u02bbO wai ka mea i pilikia no K\u016b\u02bbai P\u016bnaewele<\/strong> \u02bbA\u02bbai \u02bbona?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele kahi k\u016blana e hiki ke ho\u02bbopilikia i n\u0101 k\u0101naka o n\u0101 makahiki \u0101pau, mai ka po\u02bbe \u02bb\u014dpio a i ka po\u02bbe ma hope o ke ola. \u02bbO k\u0101 m\u0101kou mau h\u0101l\u0101wai e komo p\u016b ana me n\u0101 \u02bb\u014dpio makua, n\u0101 haum\u0101na kulanui, n\u0101 loea hana, n\u0101 m\u0101kua, a me n\u0101 po\u02bbe ho\u02bbomaha, me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. \u02bbOiai he \u02bboko\u02bba n\u0101 kumu pilikia, \u02bba\u02bbole ho\u02bbokae ka ma\u02bbi p\u016bnaewele ma muli o ka makahiki, ka pae ho\u02bbona\u02bbauao, ke k\u016blana nohona-ho\u02bbokele waiwai, ka \u02bb\u0101ina, ka l\u0101hui, a i \u02bbole ka l\u0101hui. \u02bbO kona mau hopena maika\u02bbi \u02bbole e pili ana i ka mea ma\u02bbi i\u0101 l\u0101kou iho, ak\u0101, p\u016b kekahi. ko l\u0101kou \u02bbohana a me n\u0101 mea aloha<\/a>. Ma ka h\u014d\u02bbino \u02bbana i ko k\u0101kou hiki, ka mana\u02bbo pono\u02bb\u012b, a me ke \u02bbano o ke ola, hiki i ka ho\u02bbolilo k\u0101l\u0101 nui \u02bbana ma ka p\u016bnaewele ke ho\u02bbopilikia i ko k\u0101kou ola. Eia kekahi, ma ka h\u0101\u02bbawi \u02bbana i ke kaumaha a me n\u0101 \u02bbano pepehi kanaka, hiki i ko k\u0101kou \u02bbona ke ho\u02bboweliweli i ke ola. Me ka n\u0101n\u0101 \u02bbole i ko k\u0101kou \u02bbano, in\u0101 \u02bbo k\u0101 k\u0101kou ho\u02bbohana \u02bbana i n\u0101 hana ho\u02bbolilo k\u0101l\u0101 ke kumu o ka pilikia a i \u02bbole n\u0101 pilikia, aia n\u0101 hana e hiki ai i\u0101 k\u0101kou ke hana e ho\u02bbomaika\u02bbi i ko k\u0101kou k\u016blana a loa\u02bba ka h\u014d\u02bbolu\u02bbolu.

    <\/p>\n\n\n\n

    He Ho\u02bbon\u0101 no K\u016b\u02bbai P\u016bnaewele<\/strong> \u02bbA\u02bbai \u02bbona<\/strong><\/h2>\n\n\n\n

    \u02bbOiai ua ho\u02bbomaka wale ka \u02bbona p\u016bnaewele a me ka \u02bbenehana e loa\u02bba ka n\u0101n\u0101 \u02bbana i n\u0101 makahiki i hala iho nei, \u02bba\u02bbole hou ka ma\u02bbi o ka \u02bbona. Ua loa\u02bba i n\u0101 miliona o ka po\u02bbe ke k\u016b\u02bboko\u02bba mau loa mai k\u0101 l\u0101kou mau hana \u02bbona ma o n\u0101 hui k\u0101ko\u02bbo k\u014dkua like i ho\u02bboh\u0101like \u02bbia ma hope o Alcoholics Anonymous. He mea hou i hala koke nei loiloi \u02bb\u014dnaehana<\/a> Ua ho\u02bboholo n\u0101 mea noi\u02bbi olakino lehulehu a Stanford ua \u02bboi aku ka maika\u02bbi o ka komo \u02bbana i ka Alcoholics Anonymous ma mua o n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe i ka ho\u02bbok\u014d \u02bbana i ka ha\u02bbalele mau \u02bbana i ka wai\u02bbona. Ua ho\u02bbololi pono \u02bbia ke kumu ho\u02bboh\u0101like AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i n\u0101 \u02bbano \u02bbona like \u02bbole, me n\u0101 narcotics, marijuana, nicotine, moekolohe, ponokala, a me ka mea\u02bbai, a me n\u0101 mea \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n

    I ka ho\u02bbomau \u02bbana i k\u0113ia ku\u02bbuna, ho\u02bbopili \u02bbo Internet and Technology Addicts Anonymous i ke kumu ho\u02bboh\u0101like i h\u014d\u02bboia \u02bbia o AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i ka ho\u02bboma\u02bbama\u02bba \u02bbana i ke k\u016b\u02bbai p\u016bnaewele e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai k\u0101 l\u0101kou mau hana luku pono\u02bb\u012b. Ke ka\u02bbana like nei m\u0101kou i ko m\u0101kou \u02bbike, ka ikaika, a me ka mana\u02bbolana kekahi i kekahi ma o n\u0101 h\u0101l\u0101wai hui<\/a> a me n\u0101 pilina ho\u02bbokahi-a-ho\u02bbokahi<\/a>, a ke hana nei m\u0101kou i kahi papahana ho'\u014dla e pili ana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua o Alcoholics Anonymous. He manuahi a inoa \u02bbole k\u0101 m\u0101kou mau h\u0101l\u0101wai, a ke ho\u02bbokipa nei m\u0101kou i kekahi mea e mana\u02bbo nei e p\u014dmaika\u02bbi l\u0101kou mai ke k\u0101ko\u02bbo e kipa i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai.

    <\/p>\n\n\n\n

    Ka\u02bbana like \u02bbana o n\u0101 l\u0101l\u0101 i k\u0101 l\u0101kou \u02bbike i ka loa\u02bba \u02bbana o ka ho\u02bb\u014dla ma ITAA<\/strong><\/h2>\n\n\n\n

    Ke ho'\u014dla nei au mai kahi ma\u02bba mau i ke k\u016b\u02bbai p\u016bnaewele. Ke ho\u02bbomaka wau, \u02bba\u02bbole hiki ia\u02bbu ke ho\u02bb\u014dki. I kekahi manawa, \u02bba\u02bbole wau i \u02bbike i ka\u02bbu mea e hana nei a i \u02bbole ka l\u014d\u02bbihi o ko\u02bbu k\u016b\u02bbai \u02bbana no ka mea he mea ma\u02bbamau ia. Me ke k\u014dkua o ITAA, me kahi k\u0101ko\u02bbo like, kahi hui kuleana k\u016b\u02bbai, a me n\u0101 kelepona ho\u02bbolaha, ke \u02bbike nui nei au i ka\u02bbu mau \u02bbano a me ka no\u02bbono\u02bbo nui e pili ana i ke k\u016b\u02bbai \u02bbana (ma ka p\u016bnaewele a ma waho paha). Mahalo wau no ka manawa a me ka no\u02bbono\u02bbo e loa\u02bba hou ana ia\u02bbu.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua k\u016b\u02bbai pinepine au i n\u0101 mea lapuwale ma Amazon a i \u02bbole n\u0101 hale k\u016b\u02bbai \u02bb\u0113 a\u02bbe i k\u0113l\u0101 me k\u0113ia l\u0101. I ka w\u0101 \u02bba\u02bbole au e k\u016b\u02bbai ana, e n\u0101n\u0101 ana au i ke ka\u02bba e \u02bbike i ka w\u0101 e hiki mai ai n\u0101 mea, e heluhelu ana i n\u0101 loiloi e pili ana i n\u0101 mea i loko o ka leka uila, a e mana\u02bbo ana i ke \u02bbano o ka hiki \u02bbana mai o ka mea. \u02bbOia\u02bbi\u02bbo, \u02bba\u02bbole i ho\u02bbopuka ka mea i ka hau\u02bboli mau loa, no laila pono wau e k\u016b\u02bbai i kahi mea \u02bb\u0113 a\u02bbe e ki\u02bbi hou ai i ka ki\u02bbeki\u02bbe. Ke a\u02bbo nei au ma o ITAA pehea e hau\u02bboli ai me ka\u02bbu mea a pehea e ho\u02bbomanawanui ai i n\u0101 mana\u02bbo a\u02bbu e pakele nei i ka w\u0101 a\u02bbu e ho\u02bbopiha ai i ko\u02bbu mana\u02bbo me ke k\u016b\u02bbai \u02bbana.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    \u02bbA\u02bbole loa au i \u02bbike he ma\u02bbi k\u016b\u02bbai ko\u02bbu a he mea k\u016b\u02bbai aku ho\u02bbomake\u02bbe a hiki i ko\u02bbu ho\u02bbomaka \u02bbana e lohe i n\u0101 laina waena o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe ma ITAA. I ka w\u0101 hiki \u02bbole ia\u02bbu ke ho\u02bbohana i ka p\u0101pili kaiapili, e huli wau i ke k\u016b\u02bbai p\u016bnaewele, kahi i lilo i \u02bbano \u02bb\u0113 a\u02bbe o kahi \u02bbano hana ho\u02bboponopono. He wahi weliweli k\u0113ia no\u02bbu no ka mea \u02bba\u02bbole wau i \u02bbike pehea e ho\u02bb\u014dki ai mai ka noi\u02bbi \u02bbana i n\u0101 tikiki mokulele ha\u02bbaha\u02bba, n\u0101 lole hou, a i \u02bbole n\u0101 kumuk\u016b\u02bbai o n\u0101 \u02bboki kino. Ma o ko\u02bbu komo \u02bbana i ITAA, ua \u02bbike wau e ho\u02bbohana wau i ke k\u016b\u02bbai p\u016bnaewele ma ke \u02bbano he mea ho\u02bbowalewale no ka hana \u02bbana me ko\u02bbu mau mana\u02bbo maika\u02bbi \u02bbole. Ua k\u014dkua \u02bbo ITAA ia\u02bbu e ho\u02bboku\u02bbu i ke k\u016b\u02bbai p\u016bnaewele a hiki i ke kumu nui o ka pilikia.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua k\u014dkua k\u0101 m\u0101kou papahana i n\u0101 po\u02bbe he nui \u02bbole e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. No n\u0101 mo\u02bbolelo pilikino hou aku, paipai m\u0101kou i\u0101 \u02bboe e heluhelu a ho\u02bbolohe i ka n\u0101 mo\u02bbolelo ho\u02bb\u014dla<\/a> ma k\u0101 m\u0101kou p\u016bnaewele.

    <\/p>\n\n\n\n

    Pehea e ho'\u014dla ai mai ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele<\/strong><\/h2>\n\n\n\n

    \u02bbOiai \u02bba\u02bbohe l\u0101\u02bbau lapa\u02bbau mau loa a wikiwiki paha no ka ma\u02bbi k\u016b\u02bbai p\u016bnaewele, aia kekahi mau hana pa\u02bba e hiki ai i\u0101 m\u0101kou ke hana e ho\u02bb\u014dla mai k\u0101 m\u0101kou mau hana ho\u02bbokaumaha a ho\u02bbiho\u02bbi i ko m\u0101kou olakino na\u02bbau a me ka no\u02bbono\u02bbo. Ua \u02bbike m\u0101kou he k\u014dkua nui k\u0113ia mau hana i ka loa\u02bba \u02bbana o ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi a ho\u02bbomau mai k\u0101 m\u0101kou mau hana k\u016b\u02bbai ho\u02bbokaumaha a pilikia.<\/p>\n\n\n\n

      \n
    1. E hele i n\u0101 h\u0101l\u0101wai o k\u0113l\u0101 me k\u0113ia l\u0101<\/strong>. Ma waho a\u02bbe o ka nui o n\u0101 n\u0101 h\u0101l\u0101wai maka-a-maka<\/a> a puni ka honua, ua loa\u02bba i\u0101 ITAA n\u0101 h\u0101l\u0101wai p\u016bnaewele i k\u0113l\u0101 me k\u0113ia l\u0101<\/a> kahi e hui ai k\u0101 m\u0101kou hui honua e ka\u02bbana like i ka \u02bbike, ka ikaika a me ka mana\u02bbolana kekahi i kekahi. Paipai \u02bbia m\u0101kou e ho\u02bb\u0101\u02bbo e hele i \u02bbeono mau h\u0101l\u0101wai i loko o kahi manawa p\u014dkole e k\u014dkua ai i ka ho\u02bboholo \u02bbana in\u0101 he k\u014dkua paha ka ITAA i\u0101 m\u0101kou.<\/li>\n\n\n\n
    2. E hana i n\u0101 kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101. <\/strong>\u02bbO ko m\u0101kou hilina\u02bbi k\u016b\u02bbai wikiwiki \u02bbana ua huki i\u0101 m\u0101kou i ka noho ka\u02bbawale a me ka hilina\u02bbi i\u0101 m\u0101kou iho. I ko m\u0101kou ho\u02bbomaka \u02bbana e ho'\u014dla, \u02bbike m\u0101kou e hiki i\u0101 m\u0101kou ke hilina\u02bbi i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a palupalu. K\u0101hea \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe<\/a> Ma waho o n\u0101 h\u0101l\u0101wai e k\u014dkua i\u0101 m\u0101kou e pili mau, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie, a h\u0101\u02bbawi ia i\u0101 m\u0101kou i kahi manawa k\u016bpono e ka\u02bbana like me n\u0101 kiko\u02bb\u012b nui a\u02bbe ma mua o ka w\u0101 o kahi h\u0101l\u0101wai.<\/li>\n\n\n\n
    3. E ho\u02bboka\u02bbawale<\/strong>. Me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana ho\u02bbopili kiko\u02bb\u012b e ho\u02bboulu ai i n\u0101 pilikia nui loa i ko m\u0101kou ola. Ho\u02bbomaopopo m\u0101kou he ka\u02bbina hana k\u0113ia e wehe \u02bbia ana i ka hala \u02bbana o ka manawa, a ho\u02bbohana m\u0101kou i ke k\u0101ko\u02bbo i loa\u02bba i\u0101 m\u0101kou ma ITAA e noho m\u0101lie i ho\u02bbokahi l\u0101 i ka manawa.<\/li>\n\n\n\n
    4. E a\u02bbo hou e pili ana i ke ka\u02bbina hana ho\u02bb\u014dla<\/strong>. He nui n\u0101 mea a k\u0101 m\u0101kou p\u016bnaewele n\u0101 kumuwaiwai<\/a> e pili ana i ke \u02bbano o ko m\u0101kou \u02bbona a pehea e hiki ai i\u0101 m\u0101kou ke hana maika\u02bbi loa e kaha ki\u02bbi i k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla<\/a>, e ho\u02bbokele i n\u0101 h\u014d\u02bbailona ha\u02bbalele<\/a>, a me e pane i n\u0101 makemake<\/a>. Eia kekahi, aia kahi kino waiwai o n\u0101 palapala mai n\u0101 papahana 12 Step \u02bb\u0113 a\u02bbe hiki i\u0101 m\u0101kou ke hilina\u02bbi e ho\u02bbomaopopo maika\u02bbi i k\u0101 m\u0101kou ka\u02bbina ho'\u014dla a e a\u02bbo hou e pili ana i n\u0101 \u02bbano hana i ho\u02bb\u0101\u02bbo \u02bbia e ka manawa i k\u014dkua i n\u0101 miliona o n\u0101 mea \u02bbona \u02bb\u0113 a\u02bbe e ho\u02bb\u014dla.<\/li>\n\n\n\n
    5. E huli i kahi k\u0101ko\u02bbo a hana i n\u0101 \u02bbanu\u02bbu. <\/strong>Ua p\u014dmaika\u02bbi m\u0101kou mai ka noi \u02bbana aku i kahi mea a m\u0101kou e launa p\u016b ai k\u0101ko\u02bbo mai i\u0101 m\u0101kou<\/a> a me ka hana \u02bbana n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua<\/a> me l\u0101kou, \u02bbo ia ke kumu ko\u02bbiko\u02bbi a ho\u02bbololi ho\u02bbi o ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi mai ko m\u0101kou \u02bbona. \u02bbO kahi ala maika\u02bbi loa e ho\u02bbopili ai me n\u0101 k\u0101ko\u02bbo k\u016bpono, \u02bbo ia ke hana i n\u0101 kelepona ho\u02bbolaha me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e noho m\u0101lie ana a e hana ana i n\u0101 \u02bbanu\u02bbu.<\/li>\n\n\n\n
    6. E ho\u02bbohana i ke k\u014dkua o waho.<\/strong> Ho\u02bbohui n\u0101 l\u0101l\u0101 he nui i ko l\u0101kou ho'\u014dla \u02bbana me n\u0101 kumuwaiwai like \u02bbole ma waho o ka ITAA, e like me ka cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient a outpatient addiction centers, n\u0101 fellowships 12 Step \u02bb\u0113 a\u02bbe, n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo uhane, a i \u02bbole n\u0101 kumuwaiwai olakino no\u02bbono\u02bbo \u02bb\u0113 a\u02bbe. \u02bbOiai \u02bba\u02bbole m\u0101kou e k\u0101ko\u02bbo i kekahi koho lapa\u02bbau a i \u02bbole ke komo \u02bbana, paipai m\u0101kou i n\u0101 l\u0101l\u0101 \u0101pau e ho\u02bbohana i kekahi k\u014dkua o waho e hiki ke k\u0101ko\u02bbo i\u0101 l\u0101kou i k\u0101 l\u0101kou huaka\u02bbi ho\u02bb\u014dla. Hiki i kahi loea olakino a olakino no\u02bbono\u02bbo paha ke h\u0101\u02bbawi i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i k\u016bpono i kou k\u016blana.

      <\/li>\n<\/ol>\n\n\n\n

      He aha ka mea e hana ai ke akahai K\u016b\u02bbai P\u016bnaewele<\/strong> Ke \u02bbano o ka \u02bbona?<\/strong><\/h2>\n\n\n\n

      \u02bbO ke akahai ma ITAA he hana \u02bbike e like \u02bbole me k\u0113l\u0101 me k\u0113ia o m\u0101kou. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana kiko\u02bb\u012b e ho\u02bboulu ai i k\u0101 m\u0101kou \u02bbona. Ua \u02bbike p\u016b m\u0101kou he mea pono ke ho\u02bbokumu i kahi hihi\u02bbo maika\u02bbi no k\u0101 m\u0101kou ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. No ka la\u02bbana, hiki i\u0101 m\u0101kou ke ho\u02bboma\u02bbama\u02bba i ka ho\u02bbohana \u02bbana i ka \u02bbenehana me ka mana\u02bbo, ka li\u02bbili\u02bbi, a i \u02bbole in\u0101 pono wale n\u014d.<\/p>\n\n\n\n

      Ua \u02bbike kekahi o m\u0101kou he mea k\u014dkua ka ho\u02bboma\u02bbama\u02bba \u02bbana i n\u0101 \u02bbano ho\u02bbol\u0101l\u0101 olakino e pili ana i n\u0101 hana k\u016b\u02bbai k\u016b\u02bbai ma ka p\u016bnaewele, e like me ka ho\u02bboikaika kino, ka launa p\u016b \u02bbana me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a i \u02bbole ka no\u02bbono\u02bbo \u02bbana. Hiki i\u0101 m\u0101kou ke ho\u02bbopau i k\u0101 m\u0101kou k\u0101leka h\u014d\u02bbai\u02bb\u0113, k\u0101pae i ke kau inoa \u02bbana mai n\u0101 l\u0101l\u0101 k\u016b\u02bbai, ho\u02bboku\u02bbu i n\u0101 \u02bbano h\u014d\u02bbili\u02bbili a me n\u0101 mea ho\u02bbopilikia, a hana p\u016b me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e kaupalena i ka ho\u02bbolilo k\u0101l\u0101 nui a ho\u02bbiho\u02bbi i k\u0101 m\u0101kou k\u0101l\u0101 i ka \u02bbele\u02bbele.<\/p>\n\n\n\n

      Ho\u02bbohanohano m\u0101kou i ka hanohano o k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 e \u02bbike ai i ko l\u0101kou ala pono\u02bb\u012b i ka ho\u02bb\u014dla \u02bbana, a hana p\u016b m\u0101kou me n\u0101 l\u0101l\u0101 \u02bbike \u02bb\u0113 a\u02bbe e k\u014dkua i ka wehewehe \u02bbana i ke \u02bbano o ka noho m\u0101lie no k\u0113l\u0101 me k\u0113ia o m\u0101kou ma ke \u02bbano he kanaka. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, hilina\u02bbi m\u0101kou i n\u0101 h\u0101l\u0101wai a me n\u0101 kelepona e k\u014dkua i ka m\u0101lama \u02bbana i k\u0101 m\u0101kou mau k\u016bpa\u02bba noho m\u0101lie. Ma mua o ke k\u016b\u02bbai \u02bbana ma ka p\u016bnaewele e ho\u02bbololi a ho\u02bbopau paha i ko m\u0101kou mau mana\u02bbo, \u02bbimi m\u0101kou e ho\u02bbohana i ka \u02bbenehana ma ke \u02bbano he mea hana no ka ho\u02bbok\u014d \u02bbana i k\u0101 m\u0101kou mau pahuhopu, e noho k\u016blike me k\u0101 m\u0101kou mau waiwai, a me ka ho\u02bbomohala \u02bbana i n\u0101 ola holomua.

      <\/p>\n\n\n\n

      N\u0101 \u02bbAno o ka Ho\u02bbopilikia P\u016bnaewele<\/strong><\/h2>\n\n\n\n

      \u02bbOiai m\u0101kou a pau e \u02bbeha nei i kahi ma\u02bbi ma\u02bbamau, h\u014d\u02bbike \u02bbia ia ma n\u0101 \u02bbano like \u02bbole no k\u0113l\u0101 me k\u0113ia o m\u0101kou. Eia kekahi mau \u02bbano hana ma\u02bbamau o ka p\u016bnaewele a me ka \u02bbenehana. He mea nui e ho\u02bbomana\u02bbo \u02bba\u02bbole piha k\u0113ia papa inoa a \u02bba\u02bbole ho\u02bbi he kuhikuhi\u2014he mea nui e \u02bbike i k\u0101 m\u0101kou mau \u02bbano hana pono\u02bb\u012b a pono \u02bbole paha o ka p\u016bnaewele a me ka \u02bbenehana me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n