{"id":19145,"date":"2025-01-12T15:34:32","date_gmt":"2025-01-12T23:34:32","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19145"},"modified":"2025-04-19T06:58:11","modified_gmt":"2025-04-19T13:58:11","slug":"ke-hoola-hou-nei-mai-ka-ma%ca%bbi-reddit","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/ka-ho%ca%bbopili-%ca%bbana-i-ka-punaewele-a-me-ka-%ca%bbenehana\/ka-ma%ca%bbi-papili-kaiapili\/ke-hoola-hou-nei-mai-ka-ma%ca%bbi-reddit\/","title":{"rendered":"Ke ho'\u014dla hou nei mai ka Reddit Addiction"},"content":{"rendered":"

Welina mai i ka P\u016bnaewele a me n\u0101 \u02bbIkehana \u02bbAnonymous! Hau\u02bboli m\u0101kou ua loa\u02bba i\u0101 \u02bboe m\u0101kou, a ke lana nei ko m\u0101kou mana\u02bbo e hiki i ko m\u0101kou kai\u0101ulu ke k\u014dkua i\u0101 \u02bboe e like me ia no m\u0101kou. \u02bbO ka ITAA kahi hui \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu o n\u0101 po\u02bbe e k\u0101ko\u02bbo ana kekahi i kekahi i ka ho\u02bb\u014dla \u02bbana mai ka ma\u02bbi p\u016bnaewele a me ka \u02bbenehana.<\/strong> Ho\u02bbokomo p\u016b k\u0113ia i ka ma\u02bbi p\u0101pili kaiapili, ka ma\u02bbi kelepona, ka ma\u02bbi wiki\u014d, ka ma\u02bbi k\u012bw\u012b, ka ma\u02bbi p\u0101\u02bbani, ka ma\u02bbi n\u016bhou, ka ma\u02bbi ponokala, n\u0101 polokalamu pili, ka noi\u02bbi p\u016bnaewele, ke k\u016b\u02bbai p\u016bnaewele, a i \u02bbole kekahi hana kikoho\u02bbe \u02bb\u0113 a\u02bbe e lilo i mea ho\u02bbokaumaha a pilikia. <\/p>\n\n\n\n

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E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Me ka n\u0101n\u0101 \u02bbole i ka nui a i \u02bbole ka li\u02bbili\u02bbi o kou pilikia, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 e \u02bbike ai in\u0101 hiki i ka ITAA ke k\u014dkua i\u0101 \u02bboe. He manuahi k\u0101 m\u0101kou mau h\u0101l\u0101wai a wehe \u02bbia i n\u0101 mea a pau e hakak\u0101 nei me ka ho\u02bbohana p\u016bnaewele ho\u02bbopa\u02bba. Palekana, palekana, a inoa \u02bbole n\u0101 h\u0101l\u0101wai. He \u02bboko\u02bba loa ka ITAA, a \u02bbo k\u0101 m\u0101kou mau h\u0101l\u0101wai e komo p\u016b ana me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. Eia kekahi, loa\u02bba i\u0101 m\u0101kou n\u0101 h\u0101l\u0101wai ma Palani<\/a>, Kepania<\/a>, Lukia<\/a>, Alemania<\/a>, H\u014dlani<\/a>, Hepela<\/a>, Apapika<\/a>, a me P\u014dlani<\/a>. Hiki paha i\u0101 \u02bboe ke loa\u02bba kahi h\u0101l\u0101wai k\u016bloko, pilikino ma kou k\u016blanakauhale<\/a>.<\/p>\n\n\n\n

He aha ka mea ho\u02bbohui Reddit?<\/h2>\n\n\n\n

\u02bbO ka ho\u02bbohui \u02bbana i ka p\u0101pili kaiapili ka ho\u02bbohana pono \u02bbana a me ka ho\u02bbohana \u02bbino \u02bbana i n\u0101 kahua p\u0101pili kaiapili e like me TikTok<\/a>, Snapchat, Facebook<\/a>, Instagram<\/a>, Twitter<\/a>, Pinterest<\/a>, Reddit<\/a>, a i \u02bbole Discord. Hiki i\u0101 ia ke komo i ka \u02bb\u014dwili mau \u02bbana ma o n\u0101 h\u0101nai, ka \u02bbimi \u02bbana i ka h\u014d\u02bboia o waho ma ke \u02bbano o n\u0101 mana\u02bbo a i \u02bbole n\u0101 makemake, ka maka\u02bbu nui o ka nalo \u02bbana (FOMO), ka ha\u02bbaha\u02bba o ka mana\u02bbo pono\u02bb\u012b mai ka ho\u02bboh\u0101likelike \u02bbana i\u0101 m\u0101kou iho me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe, a me ka ha\u02bbalele \u02bbana mai ko m\u0101kou ola e ho\u02bbolilo i ka manawa hou a\u02bbe ma k\u0101 m\u0101kou mau pale. Ma ke \u02bbano he \u02bb\u0101pana o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana<\/a>, i ka hala \u02bbana o ka manawa, hiki i ka ho\u02bbopili \u02bbana i n\u0101 p\u0101pili kaiapili ke alaka\u02bbi i n\u0101 loli i loko o ka lolo e ho\u02bbopilikia ai i ko m\u0101kou hiki ke k\u0101lele, ho\u02bbonohonoho i n\u0101 mea nui, ho\u02bboponopono i ko m\u0101kou \u02bbano, a pili me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. Hiki i k\u0113ia ke alaka\u02bbi i n\u0101 hopena maika\u02bbi \u02bbole \u02bb\u0113 a\u02bbe e pili ana i n\u0101 pilikia olakino no\u02bbono\u02bbo e like me ke kaumaha, ka hopohopo pili kanaka, a i \u02bbole n\u0101 pilina pilikia me n\u0101 mea aloha.<\/p>\n\n\n\n

\u02bbO m\u0101kou ka po\u02bbe i \u02bbike i ka ho\u02bbohana \u02bbana i n\u0101 p\u0101pili kaiapili, ua \u02bbike l\u0101kou i kekahi mau h\u014d\u02bbailona ma\u02bbamau. Ua ho\u02bbohana nui m\u0101kou i n\u0101 p\u0101pili kaiapili, a ua huli m\u0101kou i k\u0113ia mau kahua ma ke \u02bbano he mau \u02bbano hana e ho\u02bboponopono ai in\u0101 mana\u02bbo m\u0101kou he mehameha a hau\u02bboli \u02bbole paha. I ka hopena, \u02bbo k\u0101 m\u0101kou ho\u02bbohana \u02bbana i n\u0101 p\u0101pili kaiapili ua ho\u02bboha\u02bbaha\u02bba i\u0101 m\u0101kou, \u02bba\u02bbole \u02bboi aku ka maika\u02bbi. \u02bbOiai ua \u02bbike m\u0101kou i n\u0101 hopena a makemake e ho\u02bb\u014dki, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke hana p\u0113l\u0101. I ka hala \u02bbana o ka manawa, ua hakak\u0101 ka nui o m\u0101kou e hau\u02bboli i ke ola maoli ma ka honua ma waho p\u016bnaewele. \u02bbO ka ho\u02bbohana nui \u02bbana i n\u0101 p\u0101pili kaiapili e ho\u02bbololi pinepine i ko m\u0101kou \u02bbano, a ua ho\u02bbohana m\u0101kou ia mea e ho\u02bb\u0101\u02bbo e pakele i ko m\u0101kou mau pilikia. I ka w\u0101 \u02bba\u02bbole m\u0101kou ma ka p\u016bnaewele, ua \u02bbike m\u0101kou i ka ho\u02bbohilahila, ka hopohopo, a me ka huh\u016b. Ua ho\u02bboweliweli k\u0101 m\u0101kou mau \u02bbano ho\u02bbohui i k\u0101 m\u0101kou pilina, n\u0101 \u02bbimi ho\u02bbona\u02bbauao, a me n\u0101 manawa k\u016bpono hana. Ua mana\u02bbo m\u0101kou i ka hilahila a me ka ho\u02bbon\u0101waliwali e pili ana i k\u0101 m\u0101kou ho\u02bbohana \u02bbana i n\u0101 p\u0101pili kaiapili. <\/p>\n\n\n\n

I ko m\u0101kou \u02bbike mua \u02bbana i k\u0113ia mau \u02bbike hopohopo, ua ho\u02bbomaka m\u0101kou e \u02bbae \u02bba\u02bbole pololei kekahi mea. Ak\u0101, nui ka po\u02bbe o m\u0101kou i n\u012bnau in\u0101 he \u02bbona maoli ko m\u0101kou. No m\u0101kou e no\u02bbono\u02bbo nei, hiki i n\u0101 n\u012bnau a\u02bbe ke k\u014dkua i\u0101 m\u0101kou e \u02bbike maika\u02bbi in\u0101 he mau h\u014d\u02bbailona o ka \u02bbona p\u0101pili kaiapili i ko m\u0101kou \u02bbike pono\u02bb\u012b.

<\/p>\n\n\n\n

N\u012bnau Ho\u02bbopilikia Reddit:<\/strong><\/h2>\n\n\n\n
    \n
  1. Ke hele nei au ma Reddit e n\u0101n\u0101 koke i kahi mea a laila \u02bbike ua hala n\u0101 hola?<\/li>\n\n\n\n
  2. Ke ho\u02bbohiki nei au a kau paha i n\u0101 palena a puni ka\u02bbu ho\u02bbohana Reddit, e uhaki wale i ka\u02bbu mau kuleana?<\/li>\n\n\n\n
  3. Loa\u02bba ia\u02bbu n\u0101 binges Reddit e mau ana i ka l\u0101 a pau a i \u02bbole ka p\u014d?<\/li>\n\n\n\n
  4. Ke huli nei au i Reddit i k\u0113l\u0101 me k\u0113ia manawa ka\u02bbawale ia\u02bbu?<\/li>\n\n\n\n
  5. Ke alaka\u02bbi nei ko\u02bbu manawa ma Reddit ia\u02bbu e ho\u02bbowah\u0101wah\u0101 i ko\u02bbu ho\u02bboma\u02bbema\u02bbe pilikino, n\u0101 pono mea\u02bbai, a i \u02bbole ke olakino kino?<\/li>\n\n\n\n
  6. Ke mana\u02bbo nei au ua mehameha wau, ua nalowale ko\u02bbu na\u02bbau, ua ho\u02bbopilikia \u02bbia, a ua hopohopo paha ke \u02bbole au ma Reddit?<\/li>\n\n\n\n
  7. Ke k\u014dkua nei ka\u02bbu ho\u02bbohana Reddit i ka hakak\u0101 a i \u02bbole ka pale \u02bbana i n\u0101 pilina pilikino?<\/li>\n\n\n\n
  8. Ua ho\u02bboweliweli anei ka\u02bbu mau hana Reddit i ka\u02bbu mau ha\u02bbawina, k\u0101l\u0101, a \u02bboihana paha?<\/li>\n\n\n\n
  9. Ke h\u016bn\u0101 nei au a wahahe\u02bbe paha e pili ana i ka nui o ka manawa a\u02bbu e ho\u02bbolilo ai ma Reddit a i \u02bbole n\u0101 \u02bbano \u02bbike a\u02bbu e n\u0101n\u0101 nei?<\/li>\n\n\n\n
  10. Ke mana\u02bbo nei au i ka hewa a hilahila paha no ka nui o ka manawa a\u02bbu e ho\u02bbolilo ai ma Reddit?<\/li>\n<\/ol>\n\n\n\n

    \u02bbA\u02bbohe mea e pono e \u02bbeha ma muli o k\u0101 l\u0101kou ho\u02bbohana \u02bbana i ka p\u016bnaewele. In\u0101 ua pane \u02bboe i kekahi o n\u0101 n\u012bnau i luna, paipai m\u0101kou i\u0101 \u02bboe e no\u02bbono\u02bbo e loa\u02bba ke k\u0101ko\u02bbo.<\/p>\n\n\n\n

    \n
    E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    He aha n\u0101 hopena o ka Reddit Addiction?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka addiction Reddit kahi \u02bb\u0101pana o ka ma\u02bbi addiction p\u016bnaewele (IAD), ka mea i noi\u02bbi mua \u02bbia e ka psychologist \u02bbo Kauka Kimberly S. Young, n\u0101na i pa\u02bbi i ka mea mua n\u0101 pae ho\u02bboh\u0101likelike<\/a> no k\u0113ia ma\u02bbi olakino no\u02bbono\u02bbo i ka makahiki 1998. I k\u0113ia l\u0101, aia n\u014d kahi k\u016bk\u0101k\u016bk\u0101 \u0101kea i loko o ke kai\u0101ulu \u02bbepekema e pili ana i ke \u02bbano o ka wehewehe \u02bbana, ka h\u014d\u02bboia \u02bbana, a me ke a\u02bbo \u02bbana i n\u0101 \u02bbano like \u02bbole o ka ma\u02bbi ho\u02bbohui p\u016bnaewele, a ua ho\u02bbomaka ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) e \u02bbae i ke ko\u02bbiko\u02bbi o k\u0113ia papa o n\u0101 ho\u02bbohui ma o kona ho\u02bbokomo \u02bbia \u02bbana o ka ma\u02bbi p\u0101\u02bbani p\u016bnaewele<\/a>. Aia ka \u02bbaelike \u0101kea<\/a> mai n\u0101 mea noi\u02bbi a me n\u0101 kauka lapa\u02bbau ua pi\u02bbi a\u02bbe ka ho\u02bbohana nui \u02bbana i ka p\u016bnaewele, n\u0101 p\u0101paho kikoho\u02bbe, a me n\u0101 polokalamu akamai i n\u0101 makahiki he iwak\u0101lua i hala iho nei, a ua pili ka laha o k\u0113ia \u02bbano ho\u02bbohui \u02bbana i ka hana me n\u0101 pilikia no\u02bbono\u02bbo, na\u02bbau, kino, pilikino, a me n\u0101 \u02bboihana.<\/p>\n\n\n\n

    \u02bbO ka mea nui loa paha, ua h\u014d\u02bbike \u02bbia ka ho\u02bboku\u02bbu \u02bbana o ka dopamine i ho\u02bboulu \u02bbia e ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana e hana n\u0101 loli k\u016bkulu i loko o ka lolo<\/a> ua like loa me n\u0101 loli i \u02bbike \u02bbia ma n\u0101 k\u0101naka me ka wai\u02bbona a i \u02bbole ka l\u0101\u02bbau lapa\u02bbau<\/a>. \u02bbO k\u0113ia mau loli ke alaka\u02bbi nei i n\u0101 hemahema i loko o k\u0101 m\u0101kou ho\u02bboholo \u02bbana<\/a>, no\u02bbono\u02bbo pono<\/a>, ka mana\u02bbolana uku<\/a>, hana ho\u02bbok\u014d<\/a>, hana no\u02bbono\u02bbo<\/a>, ka hana \u02bbana i ka na\u02bbau<\/a>, a me k\u0101 m\u0101kou ho\u02bbomana\u02bbo hana<\/a>. Ua h\u014d\u02bbike \u02bbia n\u0101 \u02bbano noi\u02bbi like \u02bbole i ke komo \u02bbana i n\u0101 p\u0101\u02bbani k\u012bw\u012b a me n\u0101 wiki\u014d<\/a> emi iho ka nui o ka l\u0101\u02bbau \u02bbeha<\/a> pono e n\u0101 ma\u02bbi haukapila<\/a>.<\/p>\n\n\n\n

    \u02bbOia\u02bbi\u02bbo, \u02bba\u02bbole i h\u014d\u02bbike wale \u02bbia n\u0101 hopena o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ke \u02bbano o ko m\u0101kou lolo, ak\u0101 i ko m\u0101kou ola o k\u0113l\u0101 me k\u0113ia l\u0101. Ua pili loa ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ma\u02bbi kaohi impulse<\/a>, Ka ma\u02bbi ho\u02bbonui \u02bbole o ka n\u0101n\u0101 \u02bbana (ADHD)<\/a>, hopohopo<\/a>, ho\u02bbonui \u02bbia ka ho\u02bbohana \u02bbana i n\u0101 mea<\/a>, a me kaumaha<\/a>. Ma waho a\u02bbe o k\u0113ia mau ma\u02bbi e k\u016b p\u016b ana, ua pili p\u016b ia me kahi pilikia ki\u02bbeki\u02bbe o ma\u02bbi cardiometabolic<\/a>, ha\u02bbaha\u02bba ka maika\u02bbi o ka hiamoe<\/a>, luhi nui<\/a>, a me n\u0101 h\u014d\u02bbailona o ka hiamoe \u02bbole<\/a>, \u02bbo ia mau mea a pau pili<\/a> i kahi \u02bboi aku ka nui o ka make<\/a>. \u02bbO ka mea kaumaha loa paha, \u02bbo ka po\u02bbe me ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana he ki\u02bbeki\u02bbe loa ka nui o ka mana\u02bbo pepehi kanaka, ka ho\u02bbol\u0101l\u0101, a me n\u0101 ho\u02bb\u0101\u02bbo\u2014ma kahi o \u02bbekolu manawa o ka awelika<\/a>.He kumu hopohopo nui k\u0113ia mau \u02bbike. \u02bbOiai e h\u014d\u02bbemi paha kekahi i ka hopena o ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ka ho\u02bboh\u0101likelike \u02bbana i ka ho\u02bbohana \u02bbana i n\u0101 l\u0101\u02bbau lapa\u02bbau kemika, \u02bbo ka \u02bboia\u02bbi\u02bbo, ho\u02bbololi ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ko m\u0101kou lolo ma ke \u02bbano like me n\u0101 hopena i hana \u02bbia e ka ho\u02bbohui \u02bbana i ka wai\u02bbona, heroin, a i \u02bbole n\u0101 ma\u02bbi ho\u02bbohana \u02bbino \u02bb\u0113 a\u02bbe.

    <\/p>\n\n\n\n

    \u02bbO wai ka mea i pilikia no ka Reddit Addiction?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka ma\u02bbi \u02bbona Reddit kahi ma\u02bbi e hiki ke ho\u02bbopilikia i n\u0101 k\u0101naka o n\u0101 makahiki \u0101pau, mai n\u0101 keiki a me n\u0101 \u02bb\u014dpio a hiki i ka po\u02bbe \u02bbelemakule. Loa\u02bba i k\u0101 m\u0101kou mau h\u0101l\u0101wai n\u0101 \u02bb\u014dpio makua, n\u0101 haum\u0101na kulanui, n\u0101 loea hana, n\u0101 m\u0101kua, a me n\u0101 po\u02bbe ho\u02bbomaha, me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. \u02bbOiai he \u02bboko\u02bba n\u0101 kumu pilikia, \u02bba\u02bbole ho\u02bbokae ka ma\u02bbi \u02bbona p\u016bnaewele ma muli o ka makahiki, ka pae ho\u02bbona\u02bbauao, ke k\u016blana socio-economic, ka \u02bb\u0101ina, ka l\u0101hui, a i \u02bbole ka l\u0101hui. \u02bbA\u02bbole pili wale kona hopena maika\u02bbi \u02bbole i ka mea ma\u02bbi i\u0101 l\u0101kou iho, ak\u0101, p\u016b kekahi. ko l\u0101kou \u02bbohana a me n\u0101 mea aloha<\/a>. Ma ka h\u014d\u02bbino \u02bbana i ko k\u0101kou hiki, ka mana\u02bbo pono\u02bb\u012b, a me ke \u02bbano o ke ola, hiki i ka ho\u02bbohana nui \u02bbana i\u0101 Reddit ke ho\u02bbopilikia i ko k\u0101kou ola. Eia kekahi, ma ka h\u0101\u02bbawi \u02bbana i ke kaumaha a me n\u0101 \u02bbano pepehi kanaka, hiki i ko k\u0101kou \u02bbona ke ho\u02bboweliweli i ke ola. Me ka n\u0101n\u0101 \u02bbole i ko k\u0101kou \u02bbano, in\u0101 \u02bbo k\u0101 k\u0101kou ho\u02bbohana \u02bbana i\u0101 Reddit ke kumu o ka pilikia a i \u02bbole n\u0101 pilikia, aia n\u0101 hana e hiki ai i\u0101 k\u0101kou ke hana e ho\u02bbomaika\u02bbi i ko k\u0101kou k\u016blana a loa\u02bba ka h\u014d\u02bbolu\u02bbolu.

    <\/p>\n\n\n\n

    He Ho\u02bbon\u0101 no ka Ma\u02bbi Reddit<\/strong><\/h2>\n\n\n\n

    \u02bbOiai ua ho\u02bbomaka wale ka \u02bbona p\u016bnaewele a me ka \u02bbenehana e loa\u02bba ka n\u0101n\u0101 \u02bbana i n\u0101 makahiki i hala iho nei, \u02bba\u02bbole hou ka ma\u02bbi o ka \u02bbona. Ua loa\u02bba i n\u0101 miliona o ka po\u02bbe ke k\u016b\u02bboko\u02bba mau loa mai k\u0101 l\u0101kou mau hana \u02bbona ma o n\u0101 hui k\u0101ko\u02bbo k\u014dkua like i ho\u02bboh\u0101like \u02bbia ma hope o Alcoholics Anonymous. He mea hou i hala koke nei loiloi \u02bb\u014dnaehana<\/a> Ua ho\u02bboholo n\u0101 mea noi\u02bbi olakino lehulehu o Stanford ua \u02bbike \u02bbia \u02bboi aku ka maika\u02bbi o ka komo \u02bbana i ka Alcoholics Anonymous ma mua o n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe i ka ho\u02bbok\u014d \u02bbana i ka ha\u02bbalele mau \u02bbana i ka wai\u02bbona. Ua ho\u02bbololi pono \u02bbia ke kumu ho\u02bboh\u0101like AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i n\u0101 \u02bbano \u02bbona like \u02bbole, me n\u0101 narcotics, marijuana, nicotine, sex, pornography, a me ka mea\u02bbai, a me n\u0101 mea \u02bb\u0113 a\u02bbe. I ka ho\u02bbomau \u02bbana i k\u0113ia ku\u02bbuna, ho\u02bbopili ka P\u016bnaewele a me Technology Addicts Anonymous i ke kumu ho\u02bboh\u0101like i h\u014d\u02bboia \u02bbia o AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i ka \u02bbona i\u0101 Reddit e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai k\u0101 l\u0101kou mau hana luku pono\u02bb\u012b. Ke ka\u02bbana like nei m\u0101kou i ko m\u0101kou \u02bbike, ka ikaika, a me ka mana\u02bbolana kekahi i kekahi ma o n\u0101 h\u0101l\u0101wai hui<\/a> a me n\u0101 pilina ho\u02bbokahi-a-ho\u02bbokahi<\/a>, a ke hana nei m\u0101kou i kahi papahana ho'\u014dla e pili ana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua o Alcoholics Anonymous. He manuahi a inoa \u02bbole k\u0101 m\u0101kou mau h\u0101l\u0101wai, a ke ho\u02bbokipa nei m\u0101kou i kekahi mea e mana\u02bbo nei e p\u014dmaika\u02bbi l\u0101kou mai ke k\u0101ko\u02bbo e kipa i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai.

    <\/p>\n\n\n\n

    Pehea e ho'\u014dla ai mai ka Reddit Addiction<\/strong><\/h2>\n\n\n\n

    Aia kekahi mau hana pa\u02bba e hiki ai i\u0101 k\u0101kou ke hana e ho\u02bb\u014dla mai k\u0101 k\u0101kou mau hana ho\u02bbokaumaha a ho\u02bbiho\u02bbi i ko k\u0101kou olakino na\u02bbau a me ka no\u02bbono\u02bbo. Ua \u02bbike m\u0101kou he k\u014dkua nui k\u0113ia mau hana i ka loa\u02bba \u02bbana o ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi a mau loa mai k\u0101 k\u0101kou ho\u02bbohana ho\u02bbokaumaha a me ka pilikia o Reddit.<\/p>\n\n\n\n

      \n
    1. E hele i n\u0101 h\u0101l\u0101wai o k\u0113l\u0101 me k\u0113ia l\u0101<\/strong>. Ma waho a\u02bbe o ka nui o n\u0101 n\u0101 h\u0101l\u0101wai maka-a-maka<\/a> a puni ka honua, ua loa\u02bba i\u0101 ITAA n\u0101 h\u0101l\u0101wai p\u016bnaewele i k\u0113l\u0101 me k\u0113ia l\u0101<\/a> kahi e hui ai k\u0101 m\u0101kou hui honua e ka\u02bbana like i ka \u02bbike, ka ikaika a me ka mana\u02bbolana kekahi i kekahi. Paipai \u02bbia m\u0101kou e ho\u02bb\u0101\u02bbo e hele i \u02bbeono mau h\u0101l\u0101wai i loko o kahi manawa p\u014dkole e k\u014dkua ai i ka ho\u02bboholo \u02bbana in\u0101 he k\u014dkua paha ka ITAA i\u0101 m\u0101kou.<\/li>\n\n\n\n
    2. E hana i n\u0101 kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101. <\/strong>Ua huki ko m\u0101kou ma\u02bbi Reddit i\u0101 m\u0101kou i ka noho ka\u02bbawale a me ka hilina\u02bbi i\u0101 m\u0101kou iho. I ko m\u0101kou ho\u02bbomaka \u02bbana e ho\u02bb\u014dla, \u02bbike m\u0101kou hiki i\u0101 m\u0101kou ke hilina\u02bbi i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a palupalu. K\u0101hea \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe<\/a> Ma waho o n\u0101 h\u0101l\u0101wai e k\u014dkua i\u0101 m\u0101kou e pili mau, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie, a h\u0101\u02bbawi ia i\u0101 m\u0101kou i kahi manawa k\u016bpono e ka\u02bbana like me n\u0101 kiko\u02bb\u012b nui a\u02bbe ma mua o ka w\u0101 o kahi h\u0101l\u0101wai.<\/li>\n\n\n\n
    3. E ho\u02bboka\u02bbawale<\/strong>. Me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana ho\u02bbopili kiko\u02bb\u012b e ho\u02bboulu ai i n\u0101 pilikia nui loa i ko m\u0101kou ola. Ho\u02bbomaopopo m\u0101kou he ka\u02bbina hana k\u0113ia e wehe \u02bbia ana i ka hala \u02bbana o ka manawa, a ho\u02bbohana m\u0101kou i ke k\u0101ko\u02bbo i loa\u02bba i\u0101 m\u0101kou ma ITAA e noho m\u0101lie i ho\u02bbokahi l\u0101 i ka manawa.<\/li>\n\n\n\n
    4. E a\u02bbo hou e pili ana i ke ka\u02bbina hana ho\u02bb\u014dla<\/strong>. He nui n\u0101 mea a k\u0101 m\u0101kou p\u016bnaewele n\u0101 kumuwaiwai<\/a> e pili ana i ke \u02bbano o ko m\u0101kou \u02bbona a pehea e hiki ai i\u0101 m\u0101kou ke hana maika\u02bbi loa e kaha ki\u02bbi i k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla<\/a>, e ho\u02bbokele i n\u0101 h\u014d\u02bbailona ha\u02bbalele<\/a>, a me e pane i n\u0101 makemake<\/a>. Eia kekahi, aia kahi kino waiwai o n\u0101 palapala mai n\u0101 papahana 12 Step \u02bb\u0113 a\u02bbe hiki i\u0101 m\u0101kou ke hilina\u02bbi e ho\u02bbomaopopo maika\u02bbi i k\u0101 m\u0101kou ka\u02bbina ho'\u014dla a e a\u02bbo hou e pili ana i n\u0101 \u02bbano hana i ho\u02bb\u0101\u02bbo \u02bbia e ka manawa i k\u014dkua i n\u0101 miliona o n\u0101 mea \u02bbona \u02bb\u0113 a\u02bbe e ho\u02bb\u014dla.<\/li>\n\n\n\n
    5. E huli i kahi k\u0101ko\u02bbo a hana i n\u0101 \u02bbanu\u02bbu. <\/strong>Ua p\u014dmaika\u02bbi m\u0101kou mai ka noi \u02bbana aku i kahi mea a m\u0101kou e launa p\u016b ai k\u0101ko\u02bbo mai i\u0101 m\u0101kou<\/a> a me ka hana \u02bbana n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua<\/a> me l\u0101kou, \u02bbo ia ke kumu ko\u02bbiko\u02bbi a ho\u02bbololi ho\u02bbi o ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi mai ko m\u0101kou \u02bbona. \u02bbO kahi ala maika\u02bbi loa e ho\u02bbopili ai me n\u0101 k\u0101ko\u02bbo k\u016bpono, \u02bbo ia ke hana i n\u0101 kelepona ho\u02bbolaha me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e noho m\u0101lie ana a e hana ana i n\u0101 \u02bbanu\u02bbu.<\/li>\n\n\n\n
    6. E ho\u02bbohana i ke k\u014dkua o waho.<\/strong> Ho\u02bbohui ka nui o n\u0101 l\u0101l\u0101 i ko l\u0101kou ho\u02bb\u014dla \u02bbana me n\u0101 kumuwaiwai ho\u02bb\u014dla \u02bbona like \u02bbole ma waho o ka ITAA, e like me ka cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient a outpatient addiction centers, n\u0101 fellowships 12 Step \u02bb\u0113 a\u02bbe, n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo \u02bbuhane, a i \u02bbole n\u0101 kumu waiwai olakino no\u02bbono\u02bbo \u02bb\u0113 a\u02bbe. \u02bbOiai \u02bba\u02bbole m\u0101kou e k\u0101ko\u02bbo i kekahi koho lapa\u02bbau a i \u02bbole ke komo \u02bbana, paipai m\u0101kou i n\u0101 l\u0101l\u0101 \u0101pau e ho\u02bbohana i\u0101 l\u0101kou iho i kekahi k\u014dkua waho e hiki ke k\u0101ko\u02bbo i\u0101 l\u0101kou i k\u0101 l\u0101kou huaka\u02bbi ho\u02bb\u014dla. Hiki i kahi loea olakino a olakino no\u02bbono\u02bbo paha ke h\u0101\u02bbawi i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i k\u016bpono i kou k\u016blana.

      <\/li>\n<\/ol>\n\n\n\n

      He aha ke \u02bbano o ka Sobriety mai ka Reddit Addiction?<\/strong><\/h2>\n\n\n\n

      \u02bbO ke akahai ma ITAA he hana \u02bbike e like \u02bbole me k\u0113l\u0101 me k\u0113ia o m\u0101kou. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana kiko\u02bb\u012b e ho\u02bboulu ai i k\u0101 m\u0101kou \u02bbona. Ua \u02bbike p\u016b m\u0101kou he mea pono ke ho\u02bbokumu i kahi hihi\u02bbo maika\u02bbi no k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana. No ka la\u02bbana, hiki i\u0101 m\u0101kou ke ho\u02bboma\u02bbama\u02bba i ka ho\u02bbohana \u02bbana i ka \u02bbenehana me ka mana\u02bbo, ka li\u02bbili\u02bbi, a i \u02bbole e like me ka mea e pono ai. Ua \u02bbike p\u016b kekahi o m\u0101kou he mea k\u014dkua ke hele anuanu a holoi loa i k\u0101 m\u0101kou mo\u02bbok\u0101ki Reddit, pale i n\u0101 kahua \u02bbike algorithm \u02bb\u0113 a\u02bbe, lawe i kahi detox kikoho\u02bbe piha mai n\u0101 le\u02bbale\u02bba p\u016bnaewele \u0101pau no kekahi manawa, ho\u02bbonohonoho i n\u0101 hana o ke ao maoli, h\u0101nai i n\u0101 pilina ola maoli, a hele i n\u0101 h\u0101l\u0101wai ITAA e k\u014dkua i ka ho\u02bb\u0113mi \u02bbana i k\u0101 m\u0101kou \u02bbona.<\/p>\n\n\n\n

      Ho\u02bbohanohano m\u0101kou i ka hanohano o k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 e \u02bbike ai i ko l\u0101kou ala pono\u02bb\u012b i ka ho\u02bb\u014dla \u02bbana, a hana p\u016b m\u0101kou me n\u0101 l\u0101l\u0101 \u02bbike \u02bb\u0113 a\u02bbe e k\u014dkua i ka wehewehe \u02bbana i ke \u02bbano o ka noho m\u0101lie no k\u0113l\u0101 me k\u0113ia o m\u0101kou ma ke \u02bbano he kanaka. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, hilina\u02bbi m\u0101kou i n\u0101 h\u0101l\u0101wai a me n\u0101 kelepona e k\u014dkua i ka m\u0101lama \u02bbana i k\u0101 m\u0101kou mau k\u016bpa\u02bba noho m\u0101lie. Ma mua o ka ho\u02bbohana \u02bbana i n\u0101 pale no ka ho\u02bbohuli a i \u02bbole e ho\u02bbopau i ko m\u0101kou mau mana\u02bbo, ke \u02bbimi nei m\u0101kou e ho\u02bbohana i ka \u02bbenehana ma ke \u02bbano he mea hana no ka ho\u02bbok\u014d \u02bbana i k\u0101 m\u0101kou mau pahuhopu, e noho k\u016blike me k\u0101 m\u0101kou mau waiwai, a me ka ho\u02bbomohala \u02bbana i n\u0101 ola holomua.

      <\/p>\n\n\n\n

      N\u0101 \u02bbAno o ka Ho\u02bbopilikia P\u016bnaewele<\/strong><\/h2>\n\n\n\n

      \u02bbOiai m\u0101kou a pau e \u02bbeha nei i kahi ma\u02bbi ma\u02bbamau, h\u014d\u02bbike \u02bbia ia ma n\u0101 \u02bbano like \u02bbole no k\u0113l\u0101 me k\u0113ia o m\u0101kou. Eia kekahi mau \u02bbano hana ma\u02bbamau o ka p\u016bnaewele a me ka \u02bbenehana. He mea nui e ho\u02bbomana\u02bbo \u02bba\u02bbole piha k\u0113ia papa inoa a \u02bba\u02bbole ho\u02bbi he kuhikuhi\u2014he mea nui e \u02bbike i k\u0101 m\u0101kou mau \u02bbano hana pono\u02bb\u012b a pono \u02bbole paha o ka p\u016bnaewele a me ka \u02bbenehana me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n