{"id":4455,"date":"2019-01-03T04:08:34","date_gmt":"2019-01-03T04:08:34","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4455"},"modified":"2025-04-20T12:25:40","modified_gmt":"2025-04-20T19:25:40","slug":"ka-ma%ca%bbi-kelepona","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/internet-and-technology-addiction\/phone-addiction\/","title":{"rendered":"Ke ho'\u014dla hou nei mai ka ma\u02bbi kelepona"},"content":{"rendered":"

Welina mai i ka P\u016bnaewele a me n\u0101 \u02bbIkehana \u02bbAnonymous! Hau\u02bboli m\u0101kou ua loa\u02bba i\u0101 \u02bboe m\u0101kou, a ke lana nei ko m\u0101kou mana\u02bbo e hiki i ko m\u0101kou kai\u0101ulu ke k\u014dkua i\u0101 \u02bboe e like me ia no m\u0101kou. \u02bbO ka ITAA kahi hui \u02bbumik\u016bm\u0101lua-\u02bbanu\u02bbu o n\u0101 po\u02bbe e k\u0101ko\u02bbo ana kekahi i kekahi i ka ho\u02bb\u014dla \u02bbana mai ka ma\u02bbi p\u016bnaewele a me ka \u02bbenehana.<\/strong> Ho\u02bbokomo p\u016b k\u0113ia i ka ma\u02bbi p\u0101pili kaiapili, ka ma\u02bbi kelepona, ka ma\u02bbi wiki\u014d, ka ma\u02bbi k\u012bw\u012b, ka ma\u02bbi p\u0101\u02bbani, ka ma\u02bbi n\u016bhou, ka ma\u02bbi ponokala, n\u0101 polokalamu pili, ka noi\u02bbi p\u016bnaewele, ke k\u016b\u02bbai p\u016bnaewele, a i \u02bbole kekahi hana kikoho\u02bbe \u02bb\u0113 a\u02bbe e lilo i mea ho\u02bbokaumaha a pilikia. <\/p>\n\n\n\n

\n
E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Me ka n\u0101n\u0101 \u02bbole i ka nui a i \u02bbole ka li\u02bbili\u02bbi o kou pilikia, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 e \u02bbike ai in\u0101 hiki i ka ITAA ke k\u014dkua i\u0101 \u02bboe. He manuahi k\u0101 m\u0101kou mau h\u0101l\u0101wai a wehe \u02bbia i n\u0101 mea a pau e hakak\u0101 nei me ka ho\u02bbohana p\u016bnaewele ho\u02bbopa\u02bba. Palekana, palekana, a inoa \u02bbole n\u0101 h\u0101l\u0101wai. He \u02bboko\u02bba loa ka ITAA, a \u02bbo k\u0101 m\u0101kou mau h\u0101l\u0101wai e komo p\u016b ana me n\u0101 l\u0101l\u0101 o n\u0101 makahiki \u0101pau, n\u0101 k\u0101ne, a me n\u0101 l\u0101hui mai ka honua holo\u02bboko\u02bba. Eia kekahi, loa\u02bba i\u0101 m\u0101kou n\u0101 h\u0101l\u0101wai ma Palani<\/a>, Kepania<\/a>, Lukia<\/a>, Alemania<\/a>, H\u014dlani<\/a>, Hepela<\/a>, Apapika<\/a>, a me P\u014dlani<\/a>. Hiki paha i\u0101 \u02bboe ke loa\u02bba kahi h\u0101l\u0101wai k\u016bloko, pilikino ma kou k\u016blanakauhale<\/a>.<\/p>\n\n\n\n

He aha ka ma\u02bbi kelepona?<\/h1>\n\n\n\n

\u02bbO ka ma\u02bbi kelepona ka ho\u02bbohana nui \u02bbana i n\u0101 kelepona akamai, n\u0101 polokalamu kelepona, a i \u02bbole n\u0101 mea kelepona \u02bb\u0113 a\u02bbe. Hiki i\u0101 ia ke komo p\u016b me ka \u02bb\u014dwili mau \u02bbana ma luna o n\u0101 polokalamu p\u0101pili kaiapili<\/a>, ke p\u0101\u02bbani nei i n\u0101 p\u0101\u02bbani kelepona<\/a>, a me ka n\u0101n\u0101 pono \u02bbana i n\u0101 leka uila a hiki i kahi e ho\u02bbopilikia ai k\u0101 m\u0101kou ho\u02bbohana \u02bbana i n\u0101 kelepona akamai i ko m\u0101kou ola o k\u0113l\u0101 me k\u0113ia l\u0101. Ma ke \u02bbano he \u02bb\u0101pana o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana<\/a>, hiki i ka ma\u02bbi kelepona pa\u02bbalima ke alaka\u02bbi i n\u0101 loli i ka lolo e ho\u02bbopilikia ai i ko m\u0101kou hiki ke k\u0101lele, ho\u02bboholo i n\u0101 mea nui, ho\u02bboponopono i ko m\u0101kou \u02bbano, a pili me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka hala \u02bbana o ka manawa.\u00a0<\/p>\n\n\n\n

\u02bbO m\u0101kou ka po\u02bbe i \u02bbike i ka po\u02bbe ho\u02bbohana kelepona, ua \u02bbike l\u0101kou i kekahi mau h\u014d\u02bbailona ma\u02bbamau. Ua ho\u02bbohana m\u0101kou i k\u0101 m\u0101kou kelepona no ka manawa l\u014d\u02bbihi ma mua o ka mea a m\u0101kou i mana\u02bbo ai, \u02bboiai n\u0101 ho\u02bb\u0101\u02bbo e k\u0101ohi a h\u014d\u02bbemi paha i k\u0101 m\u0101kou ho\u02bbohana \u02bbana. \u02bbOiai ua \u02bbike m\u0101kou i n\u0101 hopena a makemake m\u0101kou e ho\u02bb\u014dki, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke hana p\u0113l\u0101. I ka w\u0101 \u02bba\u02bbole m\u0101kou e ho\u02bbohana ana i k\u0101 m\u0101kou iPhones a i \u02bbole \u02bba\u02bbole kokoke mai k\u0101 m\u0101kou mau polokalamu i\u0101 m\u0101kou, ua \u02bbike m\u0101kou i ka ho\u02bbohuli \u02bbia, ka hopohopo, a me ka huh\u016b. \u02bbA\u02bbole hiki i\u0101 m\u0101kou ke hau\u02bboli a noho i ko m\u0101kou ola ma waho p\u016bnaewele. Ua ho\u02bbohana m\u0101kou i k\u0101 m\u0101kou kelepona e ho\u02bbololi i ko m\u0101kou mau mana\u02bbo a pakele i ko m\u0101kou mau pilikia. Ua ho\u02bboweliweli k\u0101 m\u0101kou ho\u02bbohana \u02bbana i k\u0101 m\u0101kou pilina, n\u0101 \u02bbimi ho\u02bbona\u02bbauao, a me n\u0101 manawa k\u016bpono \u02bboihana. Ua hilahila m\u0101kou a me ka ho\u02bbon\u0101waliwali e pili ana i k\u0101 m\u0101kou ho\u02bbohana \u02bbana i k\u0101 m\u0101kou kelepona.<\/p>\n\n\n\n

I ko m\u0101kou \u02bbike mua \u02bbana i k\u0113ia mau \u02bbike hopohopo, ua ho\u02bbomaka m\u0101kou e \u02bbae \u02bba\u02bbole pololei kekahi mea. Ak\u0101, nui ka po\u02bbe o m\u0101kou i n\u012bnau in\u0101 he \u02bbona maoli ko m\u0101kou. No m\u0101kou e no\u02bbono\u02bbo nei, hiki i n\u0101 n\u012bnau a\u02bbe ke k\u014dkua i\u0101 m\u0101kou e ho\u02bbomaopopo maika\u02bbi in\u0101 he mau h\u014d\u02bbailona o ka \u02bbona kelepona i ko m\u0101kou ola.

<\/p>\n\n\n\n

N\u012bnau Ho\u02bbopa\u02bba Kelepona:<\/strong><\/h2>\n\n\n\n
    \n
  1. Ke ho\u02bbohana nei au i ka\u02bbu kelepona e n\u0101n\u0101 koke i kahi mea a laila \u02bbike ua hala n\u0101 hola?<\/li>\n\n\n\n
  2. Ke ho\u02bbohiki nei au a ho\u02bbonohonoho paha i n\u0101 palena manawa a puni ka\u02bbu kelepona a i \u02bbole ka manawa pale, a laila uhaki i ka\u02bbu mau ho\u02bbohiki?<\/li>\n\n\n\n
  3. Loa\u02bba ia\u02bbu n\u0101 binges ma ka\u02bbu mau polokalamu kelepona e mau ana i ka l\u0101 a pau a i \u02bbole a hiki i ka p\u014d?<\/li>\n\n\n\n
  4. Ke ho\u02bbohuli nei au i ka\u02bbu kelepona i k\u0113l\u0101 me k\u0113ia manawa ka\u02bbawale?<\/li>\n\n\n\n
  5. Ke alaka\u02bbi nei ka ho\u02bbohana nui \u02bbana i ke kelepona akamai ia\u02bbu e ho\u02bbowah\u0101wah\u0101 i ko\u02bbu olakino pilikino, n\u0101 mea\u02bbai e pono ai, a i \u02bbole ke olakino kino?<\/li>\n\n\n\n
  6. Ke mana\u02bbo nei au ua mehameha, ua ka\u02bbawale ko\u02bbu na\u02bbau, ua ho\u02bbopilikia \u02bbia, a ua hopohopo paha ke \u02bbole au ma ka\u02bbu kelepona a i \u02bbole ua mamao aku au mai ka\u02bbu mau h\u0101me\u02bba?<\/li>\n\n\n\n
  7. Ke k\u014dkua nei anei ka\u02bbu ho\u02bbohana \u02bbana i ka\u02bbu kelepona akamai i ka hakak\u0101 a i \u02bbole ka pale \u02bbana i n\u0101 pilina pilikino?<\/li>\n\n\n\n
  8. Ua ho\u02bboweliweli anei ka ho\u02bbohana \u02bbana i ka\u02bbu kelepona pa\u02bbalima i ka\u02bbu mau ha\u02bbawina, k\u0101l\u0101, a i \u02bbole ka\u02bbu \u02bboihana?<\/li>\n\n\n\n
  9. Ke h\u016bn\u0101 nei au a wahahe\u02bbe paha e pili ana i ka nui o ka manawa a\u02bbu e ho\u02bbolilo ai ma ka\u02bbu kelepona a i \u02bbole ke \u02bbano o ka \u02bbike kikoho\u02bbe a\u02bbu e ho\u02bbopau ai ma ia mea?<\/li>\n\n\n\n
  10. Ke mana\u02bbo nei au i ka hewa a i \u02bbole ka hilahila i ka\u02bbu ho\u02bbohana \u02bbana i ka\u02bbu kelepona?<\/li>\n<\/ol>\n\n\n\n

    \u02bbA\u02bbohe mea e pono e \u02bbeha ma muli o k\u0101 l\u0101kou ho\u02bbohana kelepona. In\u0101 ua pane \u02bboe i kekahi o n\u0101 n\u012bnau i luna, paipai m\u0101kou i\u0101 \u02bboe e no\u02bbono\u02bbo e loa\u02bba ke k\u0101ko\u02bbo.<\/p>\n\n\n\n

    \n
    E hui p\u016b me kahi h\u0101l\u0101wai<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    He aha n\u0101 hopena o ka ho\u02bbohana \u02bbana i ke kelepona?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka ho\u02bbopili kelepona kahi \u02bb\u0101pana o ka ma\u02bbi ho\u02bbopili p\u016bnaewele (IAD), ka mea i noi\u02bbi mua \u02bbia e ka psychologist \u02bbo Kauka Kimberly S. Young, n\u0101na i pa\u02bbi i ka mea mua n\u0101 pae ho\u02bboh\u0101likelike<\/a> no k\u0113ia ma\u02bbi olakino no\u02bbono\u02bbo i ka makahiki 1998. I k\u0113ia l\u0101, aia n\u014d kahi k\u016bk\u0101k\u016bk\u0101 \u0101kea i loko o ke kai\u0101ulu \u02bbepekema e pili ana i ke \u02bbano o ka wehewehe \u02bbana, ka h\u014d\u02bboia \u02bbana, a me ke a\u02bbo \u02bbana i n\u0101 \u02bbano like \u02bbole o ka ho\u02bbohui p\u016bnaewele, a ua ho\u02bbomaka ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) e \u02bbae i ke ko\u02bbiko\u02bbi o k\u0113ia papa o n\u0101 ho\u02bbohui ma o kona ho\u02bbokomo \u02bbia \u02bbana o ka ma\u02bbi p\u0101\u02bbani p\u016bnaewele<\/a>. Aia ka \u02bbaelike \u0101kea<\/a> mai n\u0101 mea noi\u02bbi a me n\u0101 kauka lapa\u02bbau ua pi\u02bbi a\u02bbe ka ho\u02bbohana nui \u02bbana i ka p\u016bnaewele, n\u0101 p\u0101paho kikoho\u02bbe, a me n\u0101 polokalamu kelepona i n\u0101 makahiki he iwak\u0101lua i hala iho nei, a ua pili ka laha o k\u0113ia \u02bbano ho\u02bbohui \u02bbana i ka hana me n\u0101 pilikia no\u02bbono\u02bbo, na\u02bbau, kino, pilikino, a me n\u0101 \u02bboihana.<\/p>\n\n\n\n

    \u02bbO ka mea nui loa paha, ua h\u014d\u02bbike \u02bbia ka ho\u02bboku\u02bbu \u02bbana o ka dopamine i ho\u02bboulu \u02bbia e ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana e hana n\u0101 loli k\u016bkulu i loko o ka lolo<\/a> ua like loa me n\u0101 loli i \u02bbike \u02bbia ma n\u0101 k\u0101naka me ka wai\u02bbona a i \u02bbole ka l\u0101\u02bbau lapa\u02bbau<\/a>. \u02bbO k\u0113ia mau loli ke alaka\u02bbi nei i n\u0101 hemahema i loko o k\u0101 m\u0101kou ho\u02bboholo \u02bbana<\/a>, no\u02bbono\u02bbo pono<\/a>, ka mana\u02bbolana uku<\/a>, hana ho\u02bbok\u014d<\/a>, hana no\u02bbono\u02bbo<\/a>, ka hana \u02bbana i ka na\u02bbau<\/a>, a me k\u0101 m\u0101kou ho\u02bbomana\u02bbo hana<\/a>. Ua h\u014d\u02bbike \u02bbia n\u0101 \u02bbano noi\u02bbi like \u02bbole i ke komo \u02bbana i n\u0101 p\u0101\u02bbani k\u012bw\u012b a me n\u0101 wiki\u014d<\/a> emi iho ka nui o ka l\u0101\u02bbau \u02bbeha<\/a> pono e n\u0101 ma\u02bbi haukapila<\/a>.<\/p>\n\n\n\n

    \u02bbOia\u02bbi\u02bbo, \u02bba\u02bbole i h\u014d\u02bbike wale \u02bbia n\u0101 hopena o ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ke \u02bbano o ko m\u0101kou lolo, ak\u0101 i ko m\u0101kou ola o k\u0113l\u0101 me k\u0113ia l\u0101. Ua pili loa ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ma\u02bbi kaohi impulse<\/a>, Ka ma\u02bbi ho\u02bbonui \u02bbole o ka n\u0101n\u0101 \u02bbana (ADHD)<\/a>, hopohopo<\/a>, ho\u02bbonui \u02bbia ka ho\u02bbohana \u02bbana i n\u0101 mea<\/a>, a me kaumaha<\/a>. Ma waho a\u02bbe o k\u0113ia mau ma\u02bbi e k\u016b p\u016b ana, ua pili p\u016b ia me kahi pilikia ki\u02bbeki\u02bbe o ma\u02bbi cardiometabolic<\/a>, ha\u02bbaha\u02bba ka maika\u02bbi o ka hiamoe<\/a>, luhi nui<\/a>, a me n\u0101 h\u014d\u02bbailona o ka hiamoe \u02bbole<\/a>, \u02bbo ia mau mea a pau pili<\/a> i kahi \u02bboi aku ka nui o ka make<\/a>. \u02bbO ka mea kaumaha loa paha, \u02bbo ka po\u02bbe me ka ho\u02bbohui p\u016bnaewele a me ka \u02bbenehana he ki\u02bbeki\u02bbe loa ka nui o ka mana\u02bbo pepehi kanaka, ka ho\u02bbol\u0101l\u0101, a me n\u0101 ho\u02bb\u0101\u02bbo\u2014ma kahi o \u02bbekolu manawa o ka awelika<\/a>.<\/p>\n\n\n\n

    He kumu hopohopo nui k\u0113ia mau \u02bbike. \u02bbOiai e h\u014d\u02bbemi paha kekahi i ka hopena o ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ka ho\u02bboh\u0101likelike \u02bbana i n\u0101 mea kemika, \u02bbo ka \u02bboia\u02bbi\u02bbo, ho\u02bbololi ka ho\u02bbohui \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana i ko m\u0101kou lolo ma ke \u02bbano like me n\u0101 hopena i hana \u02bbia e ka ho\u02bbohui \u02bbana i ka wai\u02bbona, heroin, a i \u02bbole n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe. 

    <\/p>\n\n\n\n

    \u02bbO wai ka mea i pilikia no ka ma\u02bbi kelepona?<\/strong><\/h2>\n\n\n\n

    \u02bbO ka ma\u02bbi kelepona he \u02bbano ia e hiki ke ho\u02bbopilikia i n\u0101 k\u0101naka o n\u0101 makahiki \u0101pau, mai n\u0101 keiki a me n\u0101 \u02bb\u014dpio a hiki i ka po\u02bbe ma hope o ke ola. Aia i loko o k\u0101 m\u0101kou mau h\u0101l\u0101wai n\u0101 \u02bb\u014dpio makua, n\u0101 haum\u0101na kulanui, n\u0101 \u02bboihana hana, n\u0101 m\u0101kua, a me n\u0101 po\u02bbe ho\u02bbomaha. Hiki i ka po\u02bbe me n\u0101 kelepona flip ke lilo i ma\u02bbi i ka n\u0101n\u0101 \u02bbana i k\u0101 l\u0101kou mau leka a i \u02bbole ka p\u0101\u02bbani \u02bbana i n\u0101 p\u0101\u02bbani. \u02bbO ka \u02bboia\u02bbi\u02bbo, \u02bbo ka maka\u02bbu i ka nele o k\u0101 m\u0101kou kelepona he mea ma\u02bbamau ia a ua haku ka po\u02bbe i kahi hua\u02bb\u014dlelo no ia mea: maka\u02bbu i ka nomophobia<\/em> ('\u02bbA\u02bbohe kelepona pa\u02bbalima PhoBIA'). <\/p>\n\n\n\n

    \u02bbOiai ke \u02bbano like \u02bbole o n\u0101 kumu pilikia, \u02bba\u02bbole ho\u02bbokae ka ma\u02bbi \u02bbona p\u016bnaewele ma muli o ka makahiki, ka pae ho\u02bbona\u02bbauao, ke k\u016blana nohona-ho\u02bbokele waiwai, ka \u02bb\u0101ina, ka l\u0101hui, a i \u02bbole ka l\u0101hui. \u02bbA\u02bbole wale ka hopena o kona mau hopena maika\u02bbi \u02bbole i ka mea ma\u02bbi pono\u02bb\u012b, ak\u0101, p\u016b kekahi ko l\u0101kou \u02bbohana a me n\u0101 mea aloha<\/a>. Ma ka h\u014d\u02bbino \u02bbana i ko k\u0101kou hiki, ka mana\u02bbo pono\u02bb\u012b, a me ke \u02bbano o ke ola, hiki i ka ho\u02bbohana nui \u02bbana i k\u0101 m\u0101kou kelepona ke ho\u02bbopilikia i ko k\u0101kou ola. Eia kekahi, ma ka h\u0101\u02bbawi \u02bbana i ke kaumaha a me n\u0101 \u02bbano pepehi kanaka, hiki i ko k\u0101kou \u02bbona ke ho\u02bboweliweli i ke ola. Me ka n\u0101n\u0101 \u02bbole i ko k\u0101kou \u02bbano, in\u0101 \u02bbo k\u0101 k\u0101kou ho\u02bbohana kelepona ho\u02bbokaumaha ke kumu o ka pilikia a i \u02bbole n\u0101 pilikia, aia n\u0101 hana e hiki ai i\u0101 k\u0101kou ke hana e ho\u02bbomaika\u02bbi i ko k\u0101kou k\u016blana a loa\u02bba ka h\u014d\u02bbolu\u02bbolu.

    <\/p>\n\n\n\n

    He Ho\u02bbon\u0101 no <\/strong>\u02bbAi \u02bbia e ke kelepona akamai<\/strong><\/h2>\n\n\n\n

    \u02bbOiai ua ho\u02bbomaka wale ka \u02bbona p\u016bnaewele a me ka \u02bbenehana e loa\u02bba ka n\u0101n\u0101 \u02bbana i n\u0101 makahiki i hala iho nei, \u02bba\u02bbole hou ka ma\u02bbi o ka \u02bbona. Ua loa\u02bba i n\u0101 miliona o ka po\u02bbe ke k\u016b\u02bboko\u02bba mau loa mai k\u0101 l\u0101kou mau hana \u02bbona ma o n\u0101 hui k\u0101ko\u02bbo k\u014dkua like i ho\u02bboh\u0101like \u02bbia ma hope o Alcoholics Anonymous. He mea hou i hala koke nei loiloi \u02bb\u014dnaehana<\/a> Ua ho\u02bboholo n\u0101 mea noi\u02bbi olakino lehulehu a Stanford ua \u02bboi aku ka maika\u02bbi o ka komo \u02bbana i ka Alcoholics Anonymous ma mua o n\u0101 l\u0101\u02bbau lapa\u02bbau \u02bb\u0113 a\u02bbe i ka ho\u02bbok\u014d \u02bbana i ka ha\u02bbalele mau \u02bbana i ka wai\u02bbona. Ua ho\u02bbololi pono \u02bbia ke kumu ho\u02bboh\u0101like AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i n\u0101 \u02bbano \u02bbona like \u02bbole, me n\u0101 narcotics, marijuana, nicotine, moekolohe, ponokala, a me ka mea\u02bbai, a me n\u0101 mea \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n

    I ka ho\u02bbomau \u02bbana i k\u0113ia ku\u02bbuna, ho\u02bbopili \u02bbo Internet and Technology Addicts Anonymous i ke kumu ho\u02bboh\u0101like i h\u014d\u02bboia \u02bbia o AA e k\u014dkua i ka po\u02bbe e \u02bbeha nei i ka ma\u02bbi kelepona e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai k\u0101 l\u0101kou mau hana luku pono\u02bb\u012b. Ke ka\u02bbana like nei m\u0101kou i ko m\u0101kou \u02bbike, ikaika, a me ka mana\u02bbolana kekahi i kekahi ma o n\u0101 h\u0101l\u0101wai hui<\/a> a me n\u0101 pilina ho\u02bbokahi-a-ho\u02bbokahi<\/a>, a ke hana nei m\u0101kou i kahi papahana ho'\u014dla e pili ana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua o Alcoholics Anonymous. He manuahi a inoa \u02bbole k\u0101 m\u0101kou mau h\u0101l\u0101wai, a ke ho\u02bbokipa nei m\u0101kou i kekahi mea e mana\u02bbo nei e p\u014dmaika\u02bbi l\u0101kou mai ke k\u0101ko\u02bbo e kipa i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai.

    <\/p>\n\n\n\n

    Ka\u02bbana like \u02bbana o n\u0101 l\u0101l\u0101 i k\u0101 l\u0101kou \u02bbike i ka loa\u02bba \u02bbana o ka ho\u02bb\u014dla ma ITAA<\/strong><\/h2>\n\n\n\n

    I ko\u02bbu ho\u02bboma\u02bbama\u02bba kelepona, ua pa\u02bba loa wau i ka ho\u02bboiho \u02bbana i n\u0101 p\u0101\u02bbani ho\u02bbopau manawa hou a\u02bbe i ka\u02bbu kelepona, e hui p\u016b ana a wehe i n\u0101 kikowaena Discord hou a\u02bbe i mea e loa\u02bba mau ai ia\u02bbu. <\/em>n\u0101 leka ho\u02bbomaopopo<\/em>, e heluhelu ana i ka nui o n\u0101 manga serialized i k\u0113l\u0101 me k\u0113ia l\u0101, e n\u0101n\u0101 nui ana i\u0101 YouTube i k\u0113l\u0101 me k\u0113ia kakahiaka ma mua o ko\u02bbu ala \u02bbana mai kahi moe, a ke loa\u02bba nei kekahi kumu \u02bb\u0113 a\u02bbe e haka pono ai i ka pale i \u02bbole wau e n\u0101n\u0101 pono ia\u02bbu iho i n\u0101 maka a \u02bbike i n\u0101 pilikia ma hope o l\u0101kou.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    I ko\u02bbu ho\u02bbomaka \u02bbana e hele i n\u0101 h\u0101l\u0101wai ITAA, \u02bbo ia ke \u02bbolu\u02bbolu i ko\u02bbu mau m\u0101kua. Ua hopohopo k\u016bpono l\u0101kou no ka \u02bboia\u02bbi\u02bbo e ala au i k\u0113l\u0101 me k\u0113ia l\u0101 ma hope o ka hola 2 pm, a \u02bba\u02bbole hiki ia\u02bbu ke hele ma mua o 15 kekona me ka n\u0101n\u0101 \u02bbole \u02bbana i ka pale. I ko\u02bbu hele \u02bbana i n\u0101 h\u0101l\u0101wai hou a\u02bbe a \u02bbimi i ke k\u014dkua hou aku me ko\u02bbu pilikia, ua \u02bbike au he mea ho\u02bboma\u02bbama\u02bba ia, \u02bba\u02bbohe o\u02bbu mana ma luna o ia mea, a \u02bbo ka maka\u02bbu a\u02bbu i mana\u02bbo ai a puni ka pono e k\u016b i k\u0113ia pilikia hiki \u02bbole ke lanakila \u02bbia \u02bba\u02bbole hiki ke ho\u02bboh\u0101likelike \u02bbia me ke aloha a me ke aloha o ko\u02bbu \u02bbohana, ko\u02bbu mea ho\u02bb\u014dla, ko\u02bbu Mana Ki\u02bbeki\u02bbe (a ke \u02bbike nei au), a me ke kai\u0101ulu o ITAA, n\u0101 mea a pau e k\u014dkua mai ia\u02bbu e k\u016b i ko\u02bbu ho\u02bboma\u02bbama\u02bba i ho\u02bbokahi l\u0101 i ka manawa.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua k\u014dkua \u02bbo ITAA ia\u02bbu e ho\u02bb\u014dla mai ka ma\u02bbi kelepona ma o ka h\u0101\u02bbawi \u02bbana i kahi \u02bb\u014dnaehana k\u0101ko\u02bbo a me ka ho\u02bb\u014dla \u02bbana ma o n\u0101 \u02bbanu\u02bbu 12 a me n\u0101 ku\u02bbuna. He kai\u0101ulu k\u0101ko\u02bbo ia nona ke kumu e \u02bbimi ai i ke k\u016b\u02bboko\u02bba mai ka ma\u02bbi.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua noho au ma ka\u02bbu kelepona <\/em>ka \u02bb\u014dwili \u02bbana<\/em> ka n\u016bhou i ke ahiahi holo\u02bboko\u02bba. Mahalo i\u0101 ITAA, ke alualu nei au i ka\u02bbu mau moe\u02bbuhane o ka lilo \u02bbana i mea k\u0101kau. Ho\u02bbohana au i ko\u02bbu mau ahiahi i ka hana \u02bbana i n\u0101 hana pilikanaka a me n\u0101 mea e like me ka yoga e k\u014dkua maoli ia\u02bbu e ho\u02bbomaha, a \u02bba\u02bbole wau e like me ka zombie i ho\u02bbopa\u02bba \u02bbia i ka\u02bbu kelepona. Mahalo nui wau i ka loa\u02bba \u02bbana o ke kai\u0101ulu o ITAA.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ua k\u014dkua k\u0101 m\u0101kou papahana i n\u0101 po\u02bbe he nui \u02bbole e loa\u02bba ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi mai ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. No n\u0101 mo\u02bbolelo pilikino hou aku, paipai m\u0101kou i\u0101 \u02bboe e heluhelu a ho\u02bbolohe i ka n\u0101 mo\u02bbolelo ho\u02bb\u014dla<\/a> ma k\u0101 m\u0101kou p\u016bnaewele.

    <\/p>\n\n\n\n

    Pehea e ho'\u014dla ai mai <\/strong>\u02bbAi \u02bbia e ke kelepona akamai<\/strong><\/h2>\n\n\n\n

    \u02bbOiai \u02bba\u02bbohe l\u0101\u02bbau lapa\u02bbau mau loa a wikiwiki paha no ka ma\u02bbi kelepona, aia kekahi mau hana pa\u02bba e hiki ai i\u0101 m\u0101kou ke hana e ho\u02bb\u014dla mai k\u0101 m\u0101kou mau hana ho\u02bbokaumaha a ho\u02bbiho\u02bbi i ko m\u0101kou olakino na\u02bbau a me ka no\u02bbono\u02bbo. Ua \u02bbike m\u0101kou he k\u014dkua nui k\u0113ia mau hana i ka loa\u02bba \u02bbana o ke k\u016b\u02bboko\u02bba l\u014d\u02bbihi a mau loa mai k\u0101 m\u0101kou ho\u02bbohana \u02bbana i n\u0101 kelepona me ka ho\u02bbokaumaha a me ka pilikia.<\/p>\n\n\n\n

      \n
    1. E hele i n\u0101 h\u0101l\u0101wai o k\u0113l\u0101 me k\u0113ia l\u0101<\/strong>. Ma waho a\u02bbe o ka nui o n\u0101 n\u0101 h\u0101l\u0101wai maka-a-maka<\/a> a puni ka honua, ua loa\u02bba i\u0101 ITAA n\u0101 h\u0101l\u0101wai p\u016bnaewele i k\u0113l\u0101 me k\u0113ia l\u0101<\/a> kahi e hui ai k\u0101 m\u0101kou hui honua e ka\u02bbana like i ka \u02bbike, ka ikaika a me ka mana\u02bbolana kekahi i kekahi. Paipai \u02bbia m\u0101kou e ho\u02bb\u0101\u02bbo e hele i \u02bbeono mau h\u0101l\u0101wai i loko o kahi manawa p\u014dkole e k\u014dkua ai i ka ho\u02bboholo \u02bbana in\u0101 he k\u014dkua paha ka ITAA i\u0101 m\u0101kou.<\/li>\n\n\n\n
    2. E hana i n\u0101 kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101. <\/strong>\u02bbO ko m\u0101kou hilina\u02bbi \u02bbana i k\u0101 m\u0101kou kelepona ua huki i\u0101 m\u0101kou i ka noho ka\u02bbawale a me ka hilina\u02bbi i\u0101 m\u0101kou iho. I ko m\u0101kou ho\u02bbomaka \u02bbana e ho'\u014dla, \u02bbike m\u0101kou e hiki i\u0101 m\u0101kou ke hilina\u02bbi i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe a palupalu. K\u0101hea \u02bbana i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe<\/a> Ma waho o n\u0101 h\u0101l\u0101wai e k\u014dkua i\u0101 m\u0101kou e pili mau, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie, a h\u0101\u02bbawi ia i\u0101 m\u0101kou i kahi manawa k\u016bpono e ka\u02bbana like me n\u0101 kiko\u02bb\u012b nui a\u02bbe ma mua o ka w\u0101 o kahi h\u0101l\u0101wai.<\/li>\n\n\n\n
    3. E ho\u02bboka\u02bbawale<\/strong>. Me ke k\u014dkua o n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana ho\u02bbopili kiko\u02bb\u012b e ho\u02bboulu ai i n\u0101 pilikia nui loa i ko m\u0101kou ola. Ho\u02bbomaopopo m\u0101kou he ka\u02bbina hana k\u0113ia e wehe \u02bbia ana i ka hala \u02bbana o ka manawa, a ho\u02bbohana m\u0101kou i ke k\u0101ko\u02bbo i loa\u02bba i\u0101 m\u0101kou ma ITAA e noho m\u0101lie i ho\u02bbokahi l\u0101 i ka manawa.<\/li>\n\n\n\n
    4. E a\u02bbo hou e pili ana i ke ka\u02bbina hana ho\u02bb\u014dla<\/strong>. He nui n\u0101 mea a k\u0101 m\u0101kou p\u016bnaewele n\u0101 kumuwaiwai<\/a> e pili ana i ke \u02bbano o ko m\u0101kou \u02bbona a pehea e hiki ai i\u0101 m\u0101kou ke hana maika\u02bbi loa e kaha ki\u02bbi i k\u0101 m\u0101kou huaka\u02bbi ho\u02bb\u014dla<\/a>, e ho\u02bbokele i n\u0101 h\u014d\u02bbailona ha\u02bbalele<\/a>, a me e pane i n\u0101 makemake<\/a>. Eia kekahi, aia kahi kino waiwai o n\u0101 palapala mai n\u0101 papahana 12 Step \u02bb\u0113 a\u02bbe hiki i\u0101 m\u0101kou ke hilina\u02bbi e ho\u02bbomaopopo maika\u02bbi i k\u0101 m\u0101kou ka\u02bbina ho'\u014dla a e a\u02bbo hou e pili ana i n\u0101 \u02bbano hana i ho\u02bb\u0101\u02bbo \u02bbia e ka manawa i k\u014dkua i n\u0101 miliona o n\u0101 mea \u02bbona \u02bb\u0113 a\u02bbe e ho\u02bb\u014dla.<\/li>\n\n\n\n
    5. E huli i kahi k\u0101ko\u02bbo a hana i n\u0101 \u02bbanu\u02bbu. <\/strong>Ua p\u014dmaika\u02bbi m\u0101kou mai ka noi \u02bbana aku i kahi mea a m\u0101kou e launa p\u016b ai k\u0101ko\u02bbo mai i\u0101 m\u0101kou<\/a> a me ka hana \u02bbana n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua<\/a> me l\u0101kou, \u02bbo ia ke kumu ko\u02bbiko\u02bbi a ho\u02bbololi ho\u02bbi o ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi mai ko m\u0101kou \u02bbona. \u02bbO kahi ala maika\u02bbi loa e ho\u02bbopili ai me n\u0101 k\u0101ko\u02bbo k\u016bpono, \u02bbo ia ke hana i n\u0101 kelepona ho\u02bbolaha me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e noho m\u0101lie ana a e hana ana i n\u0101 \u02bbanu\u02bbu.<\/li>\n\n\n\n
    6. E ho\u02bbohana i ke k\u014dkua o waho.<\/strong> Ho\u02bbohui n\u0101 l\u0101l\u0101 he nui i ko l\u0101kou ho\u02bb\u014dla \u02bbana me n\u0101 kumuwaiwai like \u02bbole ma waho o ka ITAA, e like me ka cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient a outpatient addiction centers, n\u0101 fellowships 12 Step \u02bb\u0113 a\u02bbe, ka \u02bb\u014dlelo a\u02bboa\u02bbo \u02bbuhane, a i \u02bbole n\u0101 kumu waiwai olakino no\u02bbono\u02bbo \u02bb\u0113 a\u02bbe. Ua \u02bbike kekahi mau l\u0101l\u0101 he mea k\u014dkua ke komo \u02bbana i kahi 'digital detox' no kekahi manawa e k\u014dkua i ka ho\u02bbomaka \u02bbana i ko l\u0101kou ho\u02bb\u014dla \u02bbana. \u02bbOiai \u02bba\u02bbole m\u0101kou e \u02bbae i kekahi koho lapa\u02bbau a i \u02bbole ke komo \u02bbana, paipai m\u0101kou i n\u0101 l\u0101l\u0101 \u0101pau e ho\u02bbohana i\u0101 l\u0101kou iho i kekahi k\u014dkua waho e hiki ke k\u0101ko\u02bbo i\u0101 l\u0101kou i k\u0101 l\u0101kou huaka\u02bbi ho\u02bb\u014dla. Hiki i kahi loea olakino a olakino no\u02bbono\u02bbo paha ke h\u0101\u02bbawi i n\u0101 \u02bb\u014dlelo a\u02bboa\u02bbo i k\u016bpono i kou k\u016blana.

      <\/li>\n<\/ol>\n\n\n\n

      He aha ka mea e hana ai ke akahai <\/strong>\u02bbAi \u02bbia e ke kelepona akamai<\/strong> Kohu like?<\/strong><\/h2>\n\n\n\n

      \u02bbO ke akahai ma ITAA he hana \u02bbike e like \u02bbole me k\u0113l\u0101 me k\u0113ia o m\u0101kou. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, m\u0101kou \u02bbike a k\u0101pae<\/a> mai n\u0101 \u02bbano hana kiko\u02bb\u012b e ho\u02bboulu ai i k\u0101 m\u0101kou \u02bbona. Ua \u02bbike p\u016b m\u0101kou he mea pono ke ho\u02bbokumu i kahi hihi\u02bbo maika\u02bbi no k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana. No ka la\u02bbana, hiki i\u0101 m\u0101kou ke ho\u02bboma\u02bbama\u02bba i ka ho\u02bbohana \u02bbana i ka \u02bbenehana me ka mana\u02bbo, ka li\u02bbili\u02bbi, a i \u02bbole e like me ka mea e pono ai. Hiki i\u0101 m\u0101kou ke ha\u02bbalele loa mai k\u0101 m\u0101kou mau polokalamu no kekahi mau hola a i \u02bbole kekahi mau l\u0101, e ho\u02bboku\u02bbu ana i kekahi maka\u02bbu o ka nalo \u02bbana (fomo) a i \u02bbole n\u0101 mana\u02bbo o ka hopohopo. Ak\u0101, hiki i\u0101 m\u0101kou ke ho\u02bbonohonoho i n\u0101 hana ola maoli me ka \u02bbohana a me n\u0101 hoaaloha.<\/p>\n\n\n\n

      Ho\u02bbohanohano m\u0101kou i ka hanohano o k\u0113l\u0101 me k\u0113ia l\u0101l\u0101 e \u02bbike i ko l\u0101kou ala pono\u02bb\u012b i ka ho\u02bb\u014dla \u02bbana mai ka ho\u02bbohana nui \u02bbana i ke kelepona pa\u02bbalima, a hana p\u016b m\u0101kou me n\u0101 l\u0101l\u0101 \u02bbike \u02bb\u0113 a\u02bbe e k\u014dkua i ka wehewehe \u02bbana i ke \u02bbano o ka noho m\u0101lie no k\u0113l\u0101 me k\u0113ia o m\u0101kou ma ke \u02bbano he kanaka. Ma ke \u02bbano he \u02bb\u0101pana o k\u0113ia ka\u02bbina hana, hilina\u02bbi m\u0101kou i n\u0101 h\u0101l\u0101wai a me n\u0101 kelepona e k\u014dkua i ka m\u0101lama \u02bbana i k\u0101 m\u0101kou mau k\u016bpa\u02bba noho m\u0101lie. Ma mua o ka ho\u02bbohana \u02bbana i k\u0101 m\u0101kou kelepona e ho\u02bbopau i ko m\u0101kou mau mana\u02bbo, ke \u02bbimi nei m\u0101kou e ho\u02bbohana i ka \u02bbenehana ma ke \u02bbano he mea hana no ka ho\u02bbok\u014d \u02bbana i k\u0101 m\u0101kou mau pahuhopu, e noho k\u016blike me ko m\u0101kou mau waiwai, a me ka ho\u02bbomohala \u02bbana i n\u0101 ola holomua.

      <\/p>\n\n\n\n

      N\u0101 \u02bbano o <\/strong>\u02bbAi \u02bbia ma ka P\u016bnaewele<\/strong><\/h2>\n\n\n\n

      \u02bbOiai m\u0101kou a pau e \u02bbeha nei i kahi ma\u02bbi ma\u02bbamau, h\u014d\u02bbike \u02bbia ia ma n\u0101 \u02bbano like \u02bbole no k\u0113l\u0101 me k\u0113ia o m\u0101kou. Eia kekahi mau \u02bbano hana ma\u02bbamau o ka p\u016bnaewele a me ka \u02bbenehana i k\u016bpono paha no n\u0101 mea ho\u02bbohana kelepona akamai. He mea nui e ho\u02bbomana\u02bbo \u02bba\u02bbole piha k\u0113ia papa inoa a \u02bba\u02bbole ho\u02bbi he kuhikuhi\u2014he mea nui e \u02bbike i k\u0101 m\u0101kou mau \u02bbano hana pono\u02bb\u012b o ka p\u016bnaewele a me ka \u02bbenehana me ke k\u014dkua o n\u0101 l\u0101l\u0101 akamai a ma\u02bbema\u02bbe.<\/p>\n\n\n\n