{"id":4484,"date":"2019-01-07T06:09:19","date_gmt":"2019-01-07T06:09:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4484"},"modified":"2026-05-16T09:36:11","modified_gmt":"2026-05-16T16:36:11","slug":"na-halawai-punaewele","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/online-meetings\/","title":{"rendered":"N\u0101 H\u0101l\u0101wai P\u016bnaewele\/Kelepona"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">Ma waho a\u02bbe o ka hele \u02bbana <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-halawai-pilikino\/\">n\u0101 h\u0101l\u0101wai pilikino<\/a>, <\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"><strong>he kumuwaiwai kupaianaha n\u0101 h\u0101l\u0101wai p\u016bnaewele e k\u014dkua hope i\u0101 m\u0101kou e ho\u02bbolilo&nbsp;<em>emi mai<\/em>&nbsp;manawa ma ka pale<\/strong>.<\/mark> I ka ho&#039;\u014dla hou \u02bbana, ke \u02bbimi nei m\u0101kou e \u02bbike a pale i ka ho\u02bbohana p\u016bnaewele ho\u02bbokaumaha \u02bbia me ke a\u02bbo \u02bbana e ho\u02bbohana i ka \u02bbenehana ma ke \u02bbano olakino a hana pono. In\u0101 he mea hou \u02bboe, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i \u02bbeono mau h\u0101l\u0101wai i kahi manawa p\u014dkole e \u02bbike ai in\u0101 he k\u014dkua paha k\u0101 m\u0101kou papahana i\u0101 \u02bboe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-dark-gray-color\"><b>H\u014d\u02bbike \u02bbia n\u0101 manawa h\u0101l\u0101wai ma kou \u02bb\u0101pana manawa k\u016bloko.<\/b><\/mark> E \u02bbolu\u02bbolu e ho\u02bbomaopopo \u02bboe he pono \u02bboe i kahi <a href=\"http:\/\/zoom.us\/\">Mo\u02bbok\u0101ki Zoom<\/a> e hui p\u016b ma ke wiki\u014d, \u02bboiai hiki i\u0101 \u02bboe ke kelepona p\u016b. \u02bbOiai \u02bbo ka hapa nui o n\u0101 h\u0101l\u0101wai ma ka \u02bb\u014dlelo Pelekania, hiki i\u0101 \u02bboe ke ho\u02bb\u0101 i n\u0101 unuhi unuhi i k\u0101u \u02bb\u014dlelo ma ke kaomi \u02bbana i ke pihi &quot;Captions&quot; ma lalo o ka pale Zoom a hiki i ka unuhi \u02bbana. Loa\u02bba i\u0101 m\u0101kou n\u0101 h\u0101l\u0101wai ma&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">Palani<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">Kepania<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">Lukia<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">Alemania<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">Hepela<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/portuguese\/\">Pukik\u012b<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">Apapika<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">P\u014dlani<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\" type=\"link\" id=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\">H\u014dlani<\/a> a me <a href=\"https:\/\/internetaddictsanonymous.org\/fa\/itaa-in-persian\/\">Pelekia<\/a>. E \u02bbolu\u02bbolu <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/ho%ca%bboka%ca%bba%ca%bbike\/\">e ho\u02bboka\u02bba\u02bbike mai ma o ka palapala ho\u02bbopili<\/a> in\u0101 pilikia \u02bboe i ke komo \u02bbana i kahi h\u0101l\u0101wai a in\u0101 \u02bboe e hele i kahi h\u0101l\u0101wai kahi \u02bba\u02bbohe luna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\"><strong>Ua loa\u02bba n\u0101 hanana trolling Zoom i hala koke nei.<\/strong>&nbsp;<\/mark> E \u02bbolu\u02bbolu <em>heluhelu i ka <a href=\"http:\/\/internetaddictsanonymous.org\/haw\/na-alaka%ca%bbi-palekana-no-na-mea-ho%ca%bbokipa-halawai-%ca%bbo-itaa\/\">N\u0101 Alaka\u02bbi Palekana no n\u0101 H\u0101l\u0101wai ITAA<\/a><\/em> a h\u014d\u02bbike i n\u0101 hanana hou a\u02bbe i n\u0101 luna p\u016bnaewele.<\/em><\/p>\n\n\n<p><iframe style=\"height: 1150px; width: 100%;\" src=\"https:\/\/teamup.com\/ksahzu4xdr66wve679?view=d&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;showSidepanel=0&amp;showViewSelector=1\" width=\"100%\" height=\"1150\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">Loa\u02bba i\u0101 m\u0101kou kahi ka\u02bbawale <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-halawai-ka%ca%bbana-like-a-ka-mea-ha%ca%bbi%ca%bbolelo\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalena<\/a> e h\u014d\u02bbike ana i n\u0101 h\u0101l\u0101wai kahi e wehe ai kahi l\u0101l\u0101 ITAA i ka h\u0101l\u0101wai me kahi mea ha\u02bbi\u02bb\u014dlelo e ka\u02bbana like ana i ko l\u0101kou \u02bbike, ikaika, a me ka mana\u02bbolana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>He alaka\u02bbi i ke code kala o ka h\u0101l\u0101wai:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4770d8\" class=\"has-inline-color\">Pol\u016b<\/mark><\/strong> no n\u0101 mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana n\u0101 h\u0101l\u0101wai, a no kekahi e \u02bbimi nei in\u0101 he pilikia paha k\u0101 l\u0101kou. Ho\u02bbokipa hau\u02bboli \u02bbia n\u0101 po\u02bbe hou.<br><em>\u2022 <\/em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b586e2\" class=\"has-inline-color\">Poni<\/mark><\/strong> \u02bbO n\u0101 h\u0101l\u0101wai no n\u0101 mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana, n\u0101 mea hou, a me n\u0101 mea \u02bba\u02bbole i ho\u02bbohana i ka \u02bbona e makemake ana i ka papahana ho\u02bb\u014dla a ITAA mai ka ho\u02bbohana \u02bbona. Hiki i k\u0113ia ke komo p\u016b me n\u0101 hoaaloha, \u02bbohana, n\u0101 mea noi\u02bbi, a i \u02bbole n\u0101 mea k\u0101kau mo\u02bbolelo. \u02bbO ka po\u02bbe i \u02bbike \u02bbole \u02bbia he po\u02bbe ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana, hiki ke hele i n\u0101 h\u0101l\u0101wai poni ma ke \u02bbano he po\u02bbe n\u0101n\u0101. E loa\u02bba ka manawa ma hope o ka h\u0101l\u0101wai e n\u012bnau ai i n\u0101 n\u012bnau.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#757575\" class=\"has-inline-color\">Kaha hina<\/mark><\/strong> aia n\u0101 h\u0101l\u0101wai ma kahi \u02bb\u014dlelo \u02bba\u02bbole ma ka \u02bb\u014dlelo Pelekania. <br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5699a\" class=\"has-inline-color\">Kaha \u02bb\u0101kala<\/mark><\/strong> he mau h\u0101l\u0101wai ka\u02bbana like \u02bbana o n\u0101 mea ha\u02bbi\u02bb\u014dlelo, kahi e wehe ai kekahi l\u0101l\u0101 o ITAA i ka h\u0101l\u0101wai ma ka ha\u02bbi \u02bbana i k\u0101 l\u0101kou mo\u02bbolelo, a me ko l\u0101kou \u02bbike, ikaika, a me ka mana\u02bbolana.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f58a4b\" class=\"has-inline-color\">Alani<\/mark><\/strong> he mau h\u0101l\u0101wai lawelawe ITAA n\u0101 h\u0101l\u0101wai no ke k\u016bk\u0101k\u016bk\u0101 \u02bbana i n\u0101 pilikia e pili ana i ka ho\u02bbokele a me ka lawelawe. Ua wehe \u02bbia l\u0101kou i kekahi l\u0101l\u0101 o ITAA.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#A52A2A\" class=\"has-inline-color\">Palaunu<\/mark><\/strong> \u02bbo n\u0101 h\u0101l\u0101wai n\u0101 h\u0101l\u0101wai mua o kahi papa hana pani \u02bbanu\u02bbu Open Path kahi e hui p\u016b ai kahi hui o n\u0101 ITAA e a\u02bbo i k\u0101 m\u0101kou mau \u02bbanu\u02bbu 12. Ua wehe \u02bbia n\u0101 h\u0101l\u0101wai mua; ak\u0101 na\u02bbe, pono e hele i ka h\u0101l\u0101wai mua ma hope o ka pani \u02bbia \u02bbana o ka papa hana.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88b347\" class=\"has-inline-color\">\u02bb\u014dma\u02bboma\u02bbo<\/mark><\/strong> he mau h\u0101l\u0101wai k\u016bikaw\u0101 n\u0101 h\u0101l\u0101wai. He mau \u02bbaha\u02bbaina ho\u02bbolaule\u02bba paha k\u0113ia me ke kumumana\u02bbo ho\u02bbomaha a i \u02bbole n\u0101 \u02bbaha\u02bbaina \u02bb\u0113 a\u02bbe e pili ana i ka launa p\u016b \u02bbana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pehea e hana ai n\u0101 h\u0101l\u0101wai?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In\u0101 \u02bboe e komo ana i kahi h\u0101l\u0101wai no ka manawa mua, \u02bba\u02bbohe pono e hopohopo. He ma\u02bbalahi loa ka hapa nui o k\u0101 m\u0101kou mau h\u0101l\u0101wai; aia i k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai kahi luna ho\u02bbomalu e alaka\u02bbi ana i ka h\u0101l\u0101wai, a \u02bbo ka hapa nui o n\u0101 h\u0101l\u0101wai he ho\u02bbokahi hola ka l\u014d\u02bbihi. Heluhelu ke luna ho\u02bbomalu a me n\u0101 mea manawale\u02bba \u02bb\u0113 a\u02bbe i kekahi mau \u02bb\u014dlelo wehe, ma mua o ko m\u0101kou wehe \u02bbana i ka h\u0101l\u0101wai no n\u0101 l\u0101l\u0101 e ka\u02bbana like. \u02bbA\u02bbohe koi e ka\u02bbana like, a ua maika\u02bbi ke ho\u02bbolohe wale. Hiki i\u0101 \u02bboe ke ka\u02bbana like i kou \u02bbano, a i \u02bbole e ho\u02bbolauna wale i\u0101 \u02bboe iho a me n\u0101 mea i lawe mai i\u0101 \u02bboe i ITAA. In\u0101 \u02bba\u02bbole i noi \u02bbia e ka l\u0101l\u0101 e ka\u02bbana like ana, \u02bba\u02bbole m\u0101kou e h\u0101\u02bbawi i n\u0101 mana\u02bbo a i \u02bbole n\u0101 mana\u02bbo e pane ana i n\u0101 ka\u02bbana like a ha\u02bbi; ho\u02bbolohe wale m\u0101kou me ka ho\u02bbohewa \u02bbole. I ka hopena o ka hola, e pau ka h\u0101l\u0101wai me kekahi mau \u02bb\u014dlelo pani, ma hope o ka noho mau \u02bbana o n\u0101 l\u0101l\u0101 ma ka laina e kama\u02bbilio ma\u02bbamau, n\u012bnau i n\u0101 n\u012bnau, a ho\u02bbololi i n\u0101 kiko\u02bb\u012b pili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u0101 inoa h\u0101l\u0101wai like \u02bbole<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He nui n\u0101 h\u0101l\u0101wai ma ka kalena he mau inoa k\u016bikaw\u0101. He ala aloha k\u0113ia e k\u014dkua ai i n\u0101 l\u0101l\u0101 e ho\u02bboka\u02bbawale i n\u0101 h\u0101l\u0101wai mai kekahi i kekahi. Loa\u02bba paha i kekahi mau h\u0101l\u0101wai n\u0101 \u02bbano k\u016bikaw\u0101, a hiki i\u0101 \u02bboe ke kau ma luna a kaomi paha ma luna o kahi h\u0101l\u0101wai e \u02bbike i n\u0101 kiko\u02bb\u012b o ka h\u0101l\u0101wai. In\u0101 \u02bba\u02bbohe kiko\u02bb\u012b o ka h\u0101l\u0101wai, e hahai paha ka h\u0101l\u0101wai i kekahi mana o ke k\u016blana ma\u02bbamau. <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/papa-hana-halawai-punaewele\/palapala-halawai\/\">palapala h\u0101l\u0101wai<\/a>. He k\u016b\u02bboko\u02bba k\u0113l\u0101 me k\u0113ia h\u0101l\u0101wai a he \u02bbano \u02bboko\u02bba iki kona\u2014in\u0101 \u02bba\u02bbole \u02bboe maopopo i ka mea e hui p\u016b ai, hiki i\u0101 \u02bboe ke ho\u02bb\u0101\u02bbo i kekahi mau h\u0101l\u0101wai like \u02bbole e \u02bbike i n\u0101 mea e k\u016bpono i\u0101 \u02bboe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Palekana<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ua pio ka ho\u02bboka\u02bbana like \u02bbana o k\u0101 m\u0101kou mau h\u0101l\u0101wai a ua ho\u02bb\u0101 \u02bbia ka ho\u02bbop\u0101\u02bb\u0101lua. Hiki i n\u0101 mea ho\u02bbokipa ke ho\u02bbom\u0101lielie a wehe i n\u0101 mea ho\u02bbopilikia. In\u0101 \u02bboe e ho\u02bbokipa nei i kahi h\u0101l\u0101wai, paipai m\u0101kou i\u0101 \u02bboe e heluhelu i ka ITAA <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-alaka%ca%bbi-palekana-no-na-mea-ho%ca%bbokipa-halawai-%ca%bbo-itaa\/\">alaka\u02bbi no ke \u02bbano e pale aku ai a pane aku i ka ho\u02bbopilikia \u02bbana<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u0101 kumuwaiwai e pili ana i ke komo \u02bbana<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/haw\/hiki-ke-komo\/\">Ka hiki ke komo no n\u0101 l\u0101l\u0101 \u02bb\u014dlelo a me ka lohe \u02bbole<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">Pono ka bandwidth i ka w\u0101 e ho\u02bbohana ai i ka 3G, 4G\/LTE, a i \u02bbole 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">Pehea e ho\u02bb\u014dki ai i n\u0101 wiki\u014d e hiki mai ana a pau (support.zoom.us)<\/a>)<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Ma waho a\u02bbe o ke komo \u02bbana i n\u0101 h\u0101l\u0101wai pilikino, he kumuwaiwai kupaianaha n\u0101 h\u0101l\u0101wai p\u016bnaewele e k\u014dkua hope loa i\u0101 m\u0101kou e ho\u02bbolilo i ka manawa li\u02bbili\u02bbi ma ka pale. I ka ho\u02bb\u014dla \u02bbana, ke \u02bbimi nei m\u0101kou e \u02bbike a pale i ka ho\u02bbohana p\u016bnaewele compulsive \u02bboiai ke a\u02bbo nei ho\u02bbi e ho\u02bbohana i ka \u02bbenehana ma ke \u02bbano olakino a hana. In\u0101 he mea hou \u02bboe, paipai m\u0101kou i\u0101 \u02bboe e ho\u02bb\u0101\u02bbo e hele i \u02bbeono mau h\u0101l\u0101wai \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/haw\/online-meetings\/\" class=\"more-link\">E ho\u02bbomau i ka heluhelu \u02bbana <span class=\"screen-reader-text\">N\u0101 H\u0101l\u0101wai P\u016bnaewele\/Kelepona<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[655524910,655524912,655524911],"class_list":["post-4484","page","type-page","status-publish","hentry","tag-meeting-times","tag-online-meeting-access-instructions","tag-phone-meeting-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-halawai-punaewele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. 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