{"id":4541,"date":"2019-01-08T21:42:04","date_gmt":"2019-01-08T21:42:04","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4541"},"modified":"2024-11-15T21:50:57","modified_gmt":"2024-11-16T05:50:57","slug":"12-mau-%ca%bbanu%ca%bbu-o-ka-itaa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/12-steps-of-itaa\/","title":{"rendered":"\u02bbO n\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua a me n\u0101 ku\u02bbuna he \u02bbumik\u016bm\u0101lua o ITAA"},"content":{"rendered":"

\u02bbO n\u0101 \u02bbAnu\u02bbu He \u02bbUmik\u016bm\u0101lua ke kikowaena \u02bbuhane o k\u0101 m\u0101kou papahana ho\u02bb\u014dla e alaka\u02bbi i\u0101 m\u0101kou mai ka \u02bbona a i ke k\u016blou \u02bbana, ka m\u0101lie, a me ka maluhia. I k\u0113ia manawa, k\u014dkua k\u0101 m\u0101kou mau Ku\u02bbuna He \u02bbUmik\u016bm\u0101lua i k\u0101 m\u0101kou mau hui e ho\u02bbokele i ka lokahi, ka maopopo, a me ka lawelawe. Ua \u02bbike m\u0101kou \u02bbo ke a\u02bbo \u02bbana a me ka ho\u02bboma\u02bbama\u02bba \u02bbana i k\u0101 m\u0101kou mau \u02bbAnu\u02bbu a me n\u0101 Ku\u02bbuna, me ke k\u014dkua o ko m\u0101kou Mana Ki\u02bbeki\u02bbe a me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, n\u0101 k\u012b i ko m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi. Hiki i\u0101 \u02bboe ke loa\u02bba n\u0101 kumuwaiwai hou a\u02bbe e pili ana i ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu maanei<\/a>.<\/p>\n\n\n\n

N\u0101 \u02bbanu\u02bbu 12 o ITAA:<\/strong><\/h3>\n\n\n\n

1. Ua \u02bbae m\u0101kou \u02bba\u02bbohe o m\u0101kou mana ma luna o ka p\u016bnaewele a me ka \u02bbenehana\u2014ua lilo ko m\u0101kou ola i mea pa\u02bbakik\u012b ke ho\u02bbokele.<\/p>\n\n\n\n

2. Ua mana\u02bbo\u02bbi\u02bbo m\u0101kou e hiki i kahi Mana i \u02bboi aku ka nui ma mua o m\u0101kou iho ke ho\u02bbiho\u02bbi mai i\u0101 m\u0101kou i ka no\u02bbono\u02bbo pono.<\/p>\n\n\n\n

3. Ua ho\u02bboholo e ho\u02bbolilo i ko m\u0101kou makemake a me ko m\u0101kou ola i ka m\u0101lama \u02bbana a kahi Mana Ki\u02bbeki\u02bbe o ko m\u0101kou \u02bbike pono\u02bb\u012b<\/em>. <\/p>\n\n\n\n

4. Ua hana i kahi papa inoa \u02bbimi a wiwo \u02bbole o m\u0101kou iho.<\/p>\n\n\n\n

5. Ua \u02bbae \u02bbia i ko k\u0101kou Mana Ki\u02bbeki\u02bbe, i\u0101 k\u0101kou iho, a i kekahi kanaka \u02bb\u0113 a\u02bbe i ke \u02bbano maoli o k\u0101 k\u0101kou mau hewa.<\/p>\n\n\n\n

6. Ua m\u0101kaukau loa m\u0101kou e wehe aku ko m\u0101kou Mana Ki\u02bbeki\u02bbe i k\u0113ia mau k\u012bn\u0101 a pau o ke \u02bbano.<\/p>\n\n\n\n

7. Ua noi ha\u02bbaha\u02bba aku i ko k\u0101kou Mana Ki\u02bbeki\u02bbe e wehe i ko k\u0101kou mau hemahema.<\/p>\n\n\n\n

8. Hana i kahi papa inoa o ka po\u02bbe a pau a m\u0101kou i hana \u02bbino ai, a ua m\u0101kaukau e ho\u02bboponopono i\u0101 l\u0101kou a pau.<\/p>\n\n\n\n

9. Hana pololei i n\u0101 ho\u02bboponopono i ka po\u02bbe a m\u0101kou i hana \u02bbino ai i n\u0101 wahi \u0101pau e hiki ai, koe wale n\u014d ka w\u0101 e h\u014d\u02bbeha ai i\u0101 l\u0101kou a i \u02bbole n\u0101 mea \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n

10. Ho\u02bbomau i ka hana \u02bbana i ka papa inoa pilikino a i ka w\u0101 i hewa ai m\u0101kou ua \u02bbae koke m\u0101kou.<\/p>\n\n\n\n

11. Ua \u02bbimi \u02bbia ma o n\u0101 hana e like me ka pule a me ka no\u02bbono\u02bbo \u02bbana e ho\u02bbomaika\u02bbi i k\u0101 m\u0101kou pilina \u02bbike me kahi Mana i \u02bboi aku ma mua o m\u0101kou iho, e pule wale ana no ka \u02bbike i ka makemake o ko m\u0101kou Mana Ki\u02bbeki\u02bbe no m\u0101kou a me ka mana e ho\u02bbok\u014d ai i k\u0113l\u0101.<\/p>\n\n\n\n

12. Ma hope o ka loa\u02bba \u02bbana o kahi ala \u02bbuhane ma muli o k\u0113ia mau \u02bbanu\u02bbu, ua ho\u02bb\u0101\u02bbo m\u0101kou e lawe i k\u0113ia leka i ka po\u02bbe ho\u02bbopilikia i ka p\u016bnaewele a me ka \u02bbenehana, a e ho\u02bboma\u02bbama\u02bba i k\u0113ia mau loina i k\u0101 m\u0101kou mau hana \u0101pau.<\/p>\n\n\n\n

.<\/mark><\/p>\n\n\n\n

N\u0101 Ku\u02bbuna 12 o ITAA:<\/strong><\/h3>\n\n\n\n

Ku\u02bbuna 1: Pono ko k\u0101kou pono like e hele mua ma mua; aia ka ho\u02bb\u014dla pilikino ma ka lokahi o ITAA.<\/p>\n\n\n\n

Ku\u02bbuna 2: No k\u0101 m\u0101kou kumu hui ho\u02bbokahi wale n\u014d mana hope loa\u2014he Mana Ki\u02bbeki\u02bbe aloha e like me ka mea i h\u014d\u02bbike \u02bbia ma o ko m\u0101kou lunamana\u02bbo hui. He mau kauw\u0101 hilina\u02bbi wale n\u014d ko m\u0101kou mau alaka\u02bbi; \u02bba\u02bbole l\u0101kou e ho\u02bbomalu.<\/p>\n\n\n\n

Ku\u02bbuna 3: \u02bbO ke koi wale n\u014d no ka l\u0101l\u0101 ITAA \u02bbo ia ka makemake e ho'\u014dki i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana me ka ho\u02bbokau \u02bbole \u02bbia.<\/p>\n\n\n\n

Ku\u02bbuna 4: Pono k\u0113l\u0101 me k\u0113ia hui e k\u016b\u02bboko\u02bba koe wale n\u014d n\u0101 mea e pili ana i n\u0101 hui \u02bb\u0113 a\u02bbe a i \u02bbole ka ITAA holo\u02bboko\u02bba.<\/p>\n\n\n\n

Ku\u02bbuna 5: Ho\u02bbokahi wale n\u014d kumu nui o k\u0113l\u0101 me k\u0113ia hui\u2014e lawe i k\u0101na leka i ka mea ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana e ho\u02bbomanawanui nei.<\/p>\n\n\n\n

Ku\u02bbuna 6: \u02bbA\u02bbole pono i kahi hui ITAA ke k\u0101ko\u02bbo, ho\u02bbopukapuka k\u0101l\u0101, a h\u0101\u02bbawi paha i ka inoa ITAA i kekahi hale pili a i \u02bbole \u02bboihana o waho, i \u02bbole e ho\u02bbohuli \u02bbia m\u0101kou e n\u0101 pilikia o ke k\u0101l\u0101, ka waiwai, a me ka hanohano mai k\u0101 m\u0101kou kumu nui.<\/p>\n\n\n\n

Ku\u02bbuna 7: Pono k\u0113l\u0101 me k\u0113ia hui ITAA e k\u0101ko\u02bbo piha i\u0101 l\u0101kou iho, e h\u014d\u02bbole ana i n\u0101 ha\u02bbawina o waho.<\/p>\n\n\n\n

Ku\u02bbuna 8: \u02bbOiai e ho\u02bbolimalima paha k\u0101 m\u0101kou mau kino lawelawe i n\u0101 limahana k\u016bpono, \u02bba\u02bbole pono e uku \u02bbia ka hana a kekahi l\u0101l\u0101 e k\u014dkua ana i kekahi, e h\u014d\u02bboia ana e noho mau loa ana ka ITAA i mea \u02bboihana \u02bbole.<\/p>\n\n\n\n

Ku\u02bbuna 9: \u02bbA\u02bbole pono e ho\u02bbonohonoho \u02bbia ka ITAA ma ke \u02bbano he papa ho\u02bbonohonoho, ak\u0101 hiki i\u0101 m\u0101kou ke hana i n\u0101 papa lawelawe a i \u02bbole n\u0101 komite e kuleana pololei ana i ka po\u02bbe a l\u0101kou e lawelawe ai.<\/p>\n\n\n\n

Ku\u02bbuna 10: \u02bbA\u02bbohe mana\u02bbo o ITAA i n\u0101 pilikia o waho, no laila, \u02bba\u02bbole pono e ho\u02bbokomo \u02bbia ka inoa ITAA i loko o ka ho\u02bbopa\u02bbapa\u02bba lehulehu.<\/p>\n\n\n\n

Ku\u02bbuna 11: Ho\u02bbokumu \u02bbia k\u0101 m\u0101kou kulekele pilina lehulehu ma ka hoihoi ma mua o ka ho\u02bbolaha \u02bbana; pono m\u0101kou e m\u0101lama mau i ka inoa \u02bbole pilikino ma ka pae o ka p\u0101p\u0101ho, leki\u014d, ki\u02bbi\u02bboni\u02bboni, k\u012bw\u012b, a me n\u0101 p\u0101paho kama\u02bbilio lehulehu \u02bb\u0113 a\u02bbe.<\/p>\n\n\n\n

Ku\u02bbuna 12: \u02bbO ka inoa \u02bbole ke kahua \u02bbuhane o k\u0113ia mau ku\u02bbuna a pau, e ho\u02bbomana\u02bbo mau ana i\u0101 m\u0101kou e kau i n\u0101 kumumana\u02bbo ma mua o n\u0101 pilikino.<\/p>\n\n\n\n


Hiki ke loa\u02bba kahi mo\u02bbolelo o ke k\u0101kau \u02bbana o k\u0101 m\u0101kou mau \u02bbanu\u02bbu maanei<\/a>. \u02bbOiai \u02bba\u02bbole i loa\u02bba i\u0101 m\u0101kou k\u0101 m\u0101kou \u02bb\u014dlelo pono\u02bb\u012b no n\u0101 Mana\u02bbo he \u02bbUmik\u016bm\u0101lua, hiki ke loa\u02bba ka \u02bb\u014dlelo o n\u0101 mana\u02bbo o AA. maanei<\/a>, kahi mea e hiki ke lawelawe ma ke \u02bbano he kuhikuhi pono.
<\/p>\n\n\n\n

Ua ho\u02bbololi \u02bbia n\u0101 \u02bbAnu\u02bbu \u02bbUmik\u016bm\u0101lua a me n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua o Alcoholics Anonymous me ka \u02bbae \u02bbia e Alcoholics Anonymous World Services, Inc. (\u201cAAWS\u201d). \u02bbO ka \u02bbae \u02bbia e ho\u02bbololi i n\u0101 \u02bbAnu\u02bbu \u02bbUmik\u016bm\u0101lua a me n\u0101 Ku\u02bbuna \u02bbUmik\u016bm\u0101lua, \u02bba\u02bbole ia he mana\u02bbo ua pili \u02bbo Alcoholics Anonymous me k\u0113ia papahana. He papahana ho\u02bb\u014dla wale n\u014d \u02bbo AA mai ka \u02bbona wai\u02bbona - \u02bbo ka ho\u02bbohana \u02bbana i n\u0101 \u02bbAnu\u02bbu a AA a i \u02bbole kahi mana i ho\u02bbololi \u02bbia e pili ana i n\u0101 papahana a me n\u0101 hana i ho\u02bboh\u0101likelike \u02bbia ma hope o AA, ak\u0101 e ho\u02bboponopono ana i n\u0101 pilikia \u02bb\u0113 a\u02bbe, a i \u02bbole ka ho\u02bbohana \u02bbana ma kekahi \u02bbano \u02bb\u0113 a\u02bbe \u02bba\u02bbole AA, \u02bba\u02bbole ia he mana\u02bbo \u02bb\u0113 a\u02bbe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u02bbO n\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua ke kikowaena \u02bbuhane o k\u0101 m\u0101kou papahana ho\u02bb\u014dla e alaka\u02bbi i\u0101 m\u0101kou mai ka \u02bbona a i ke k\u016blou \u02bbana, ka m\u0101lie, a me ka maluhia. I k\u0113ia manawa, k\u014dkua k\u0101 m\u0101kou mau Ku\u02bbuna he \u02bbumik\u016bm\u0101lua i k\u0101 m\u0101kou mau hui e ho\u02bbokele i ka lokahi, ka maopopo, a me ka lawelawe. Ua \u02bbike m\u0101kou ua a\u02bbo \u02bbia a ho\u02bboma\u02bbama\u02bba \u02bbia k\u0101 m\u0101kou mau \u02bbanu\u02bbu a me n\u0101 Ku\u02bbuna, me ke k\u014dkua o ko m\u0101kou Mana Ki\u02bbeki\u02bbe ... E ho\u02bbomau i ka heluhelu \u02bbana \u02bbO n\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua a me n\u0101 ku\u02bbuna he \u02bbumik\u016bm\u0101lua o ITAA<\/span><\/a><\/p>","protected":false},"author":35194238,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[655524913],"class_list":["post-4541","page","type-page","status-publish","hentry","tag-12-steps"],"yoast_head":"\nThe Twelve Steps and Twelve Traditions of ITAA – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"description\" 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