{"id":8589,"date":"2019-03-04T16:58:25","date_gmt":"2019-03-04T16:58:25","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=8589"},"modified":"2023-12-09T13:37:11","modified_gmt":"2023-12-09T18:37:11","slug":"na-mea-hana-hoola","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/haw\/resources\/tools-of-recovery\/","title":{"rendered":"N\u0101 Mea Hana Ho\u02bb\u014dla"},"content":{"rendered":"
He ma\u02bbi \u02bbuhane, no\u02bbono\u02bbo, a kino ka \u02bbona, a no laila ke ho\u02bbohana nei m\u0101kou i n\u0101 \u02bbano mea hana like \u02bbole e alualu ai i ka ho\u02bb\u014dla \u02bbana. \u02bbO k\u0113ia kahi papa inoa o kekahi o n\u0101 mea hana a m\u0101kou i ho\u02bbohana ai e lanakila ai i k\u0101 m\u0101kou \u02bbona p\u016bnaewele a me ka \u02bbenehana. E \u02bbike paha \u02bboe he mea pono kekahi o k\u0113ia mau mea i\u0101 \u02bboe i kou ho\u02bbomaka \u02bbana i k\u0101u ho\u02bb\u014dla \u02bbana. Ua \u02bbike n\u0101 l\u0101l\u0101 like \u02bbole he mea k\u014dkua n\u0101 mea hana like \u02bbole, a pinepine n\u0101 mea hana a m\u0101kou e ho\u02bbohana ai e loli i ka hala \u02bbana o ka manawa. In\u0101 he mau n\u012bnau k\u0101u e pili ana i kekahi o k\u0113ia mau mea, hiki i\u0101 \u02bboe ke komo i kahi h\u0101l\u0101wai kahi e hiki ai i n\u0101 l\u0101l\u0101 ke k\u014dkua i\u0101 \u02bboe i ke \u02bbano o ka hana \u02bbana o k\u0113ia mau mea hana, a me n\u0101 mea hana e k\u014dkua nui i\u0101 \u02bboe. Hiki ke loa\u02bba n\u0101 \u02bbano p\u014dkole o n\u0101 mea hana. maanei<\/a>.\n<\/pre>\n\n\n\n
\u02bbO k\u0101 m\u0101kou papahana ma\u02bbamau<\/h3>\n\n\n\n
N\u0101 \u02bbAnu\u02bbu \u02bbUmik\u016bm\u0101lua<\/h5>\n\n\n\n
\u02bbO ka N\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua o ITAA<\/a> \u02bbo l\u0101kou ke kikowaena \u02bbuhane o k\u0101 m\u0101kou papahana a me ke kumu ho\u02bbololi o k\u0101 m\u0101kou ho\u02bb\u014dla l\u014d\u02bbihi. \u02bbO n\u0101 \u02bbanu\u02bbu he mau mea ho\u02bboikaika no kahi huaka\u02bbi ho\u02bbololi k\u016b ho\u02bbokahi a pa\u02bbakik\u012b ho\u02bbi e like me ke \u02bbano like \u02bbole no k\u0113l\u0101 me k\u0113ia o m\u0101kou. Alaka\u02bbi l\u0101kou i kahi pae hohonu o ka ho'\u014dla \u02bbana e \u02bboi aku ma mua o ka pale \u02bbana i k\u0101 m\u0101kou mau hana hana a kama\u02bbilio i n\u0101 pilikia hohonu he nui e launa p\u016b me k\u0101 m\u0101kou mau \u02bbano ho\u02bbopili. Ua ho\u02bbokumu \u02bbia ke kumu ho\u02bboh\u0101like \u02bbumik\u016bm\u0101lua \u02bbanu\u02bbu e Alcoholics Anonymous ma mua o 80 mau makahiki i hala aku nei, a ua k\u014dkua ia i n\u0101 miliona o ka po\u02bbe e \u02bbeha nei i ka ma\u02bbi o ka ho\u02bbopili \u02bbana e loa\u02bba ka ho\u02bb\u014dla l\u014d\u02bbihi a mau.<\/p>\n\n\n\n
K\u0101ko\u02bbo<\/h5>\n\n\n\n
Loa\u02bba i\u0101 m\u0101kou ka p\u014dmaika\u02bbi mai ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu me kahi k\u0101ko\u02bbo, kekahi l\u0101l\u0101 o ITAA n\u0101na i hana i n\u0101 \u02bbanu\u02bbu a loa\u02bba ka noho m\u0101lie mai ko l\u0101kou \u02bbona. \u02bbO kahi ala maika\u02bbi loa e ho\u02bbopili aku ai me n\u0101 k\u0101ko\u02bbo k\u016bpono, \u02bbo ia ke hana i n\u0101 kelepona ho\u02bbolaha me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe a m\u0101kou e launa p\u016b ai. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i ke k\u0101ko\u02bbo \u02bbana ma k\u0101 m\u0101kou Alaka\u02bbi i ke K\u0101ko\u02bbo<\/a>. <\/p>\n\n\n\n
Ke \u02bbike nei i ko m\u0101kou Mana Ki\u02bbeki\u02bbe<\/h5>\n\n\n\n
\u02bbO ke kikowaena o n\u0101 \u02bbanu\u02bbu he \u02bbumik\u016bm\u0101lua e pili ana i ko m\u0101kou h\u0101\u02bbawi pio \u02bbana i kahi Mana i \u02bboi aku ma mua o m\u0101kou iho, a ua kono \u02bbia m\u0101kou e koho i kekahi mana\u02bbo o kahi Mana Ki\u02bbeki\u02bbe e k\u014dkua nui i\u0101 m\u0101kou i ko m\u0101kou ho\u02bb\u014dla pono\u02bb\u012b. Nui ka \u02bboko\u02bba o ke \u02bbano o ka ho\u02bbomaopopo \u02bbana o n\u0101 l\u0101l\u0101 like \u02bbole i ko l\u0101kou Mana Ki\u02bbeki\u02bbe, a p\u014dmaika\u02bbi m\u0101kou mai ka n\u012bnau \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe e pili ana i k\u0101 l\u0101kou mau \u02bbike. \u02bbIke kekahi mau l\u0101l\u0101 i ko l\u0101kou Mana Ki\u02bbeki\u02bbe ma ke \u02bbano he mea \u02bbuhane, ikaika, a ikehu paha. Loa\u02bba i kekahi po\u02bbe ke k\u016blike me ke \u02bbano, ke ao holo\u02bboko\u02bba, n\u0101 mana\u02bbo e like me ke Aloha a i \u02bbole ka Lawelawe, ka Manawa o k\u0113ia manawa, ka Hui o ITAA, ka Na\u02bbauao Hui o n\u0101 k\u0101naka a pau i ka ho\u02bb\u014dla \u02bbana, a i \u02bbole ko m\u0101kou \u02bbUhane Ki\u02bbeki\u02bbe. Hiki i kekahi o m\u0101kou ke ho\u02bbohana i ka hua\u02bb\u014dlelo \u02bbo ke Akua e kapa i k\u0113ia mana. Ua kono \u02bbia k\u0113l\u0101 me k\u0113ia o m\u0101kou e \u02bbike i kekahi Mana Ki\u02bbeki\u02bbe e k\u016bpono loa i ko m\u0101kou ulu pilikino a me ko m\u0101kou ho\u02bbi \u02bbana i ka no\u02bbono\u02bbo pono. He papahana \u02bbuhane k\u0101 m\u0101kou, \u02bba\u02bbole he ho\u02bbomana, a \u02bba\u02bbole m\u0101kou e k\u016b\u02bb\u0113 a k\u0101ko\u02bbo paha i kekahi ku\u02bbuna ho\u02bbomana.<\/p>\n\n\n\n
N\u0101 H\u0101l\u0101wai<\/h5>\n\n\n\n
He mea nui ka hele pinepine \u02bbana i n\u0101 h\u0101l\u0101wai a me ka launa p\u016b \u02bbana me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe no ko m\u0101kou ho\u02bb\u014dla \u02bbana. In\u0101 he mea hou \u02bboe a i \u02bbole e ho\u02bbi mai ana, paipai m\u0101kou e hele i 90 mau h\u0101l\u0101wai i 90 mau l\u0101. He mea nui loa n\u0101 l\u0101 90 mua no ka mea he ki\u02bbeki\u02bbe loa ko m\u0101kou mau h\u014d\u02bbailona ha\u02bbalele a me ke \u02bbano o ka ho\u02bbi hou \u02bbana i n\u0101 mahina \u02bbekolu mua \u02bboiai e ho\u02bboma\u02bbama\u02bba ana ko m\u0101kou lolo i ke akahele. H\u0101\u02bbawi n\u0101 h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101 i\u0101 m\u0101kou i ke \u02bbano a me ke k\u0101ko\u02bbo e pono ai m\u0101kou e h\u014d\u02bbea i k\u0113l\u0101 \u02bbao\u02bbao. Ua h\u014d\u02bbole kekahi o m\u0101kou i k\u0113ia mana\u02bbo, me ka mana\u02bbo \u02bba\u02bbole i loa\u02bba i\u0101 m\u0101kou ka manawa e ho\u02bbolilo ai i ho\u02bbokahi hola i k\u0113l\u0101 me k\u0113ia l\u0101 i kahi h\u0101l\u0101wai, ak\u0101 ua paipai n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe i\u0101 m\u0101kou e ho\u02bbomana\u02bbo i ka nui o ka manawa e uku ai i\u0101 m\u0101kou. In\u0101 m\u0101kou e ho\u02bb\u0101\u02bbo nei e ho\u02bbokomo i kahi h\u0101l\u0101wai i k\u0101 m\u0101kou l\u0101 hana, no\u02bbono\u02bbo m\u0101kou e ho\u02bbonohonoho i\u0101 ia e like me k\u0101 m\u0101kou hana \u02bbana i n\u0101 h\u0101l\u0101wai \u02bb\u0113 a\u02bbe e pili ana i k\u0101 m\u0101kou m\u0101lama ola kino, a i \u02bbole m\u0101kou e \u02bbimi i n\u0101 koho ho\u02bbonohonoho hana e hiki ai i\u0101 m\u0101kou ke k\u0101lai i ho\u02bbokahi hola i ka l\u0101. \u02bbO ka hele \u02bbana i n\u0101 h\u0101l\u0101wai he nui e k\u014dkua i\u0101 m\u0101kou e \u02bbike i n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe a k\u016bkulu i n\u0101 pilina maoli, e holoi ana i ka noho ka\u02bbawale \u02bbo ia ke kumu a me ka hopena o k\u0101 m\u0101kou mau \u02bbano ho\u02bbopili. <\/p>\n\n\n\n
Nui n\u0101 \u02bbano h\u0101l\u0101wai like \u02bbole, a lawe m\u0101kou i ka manawa e \u02bbimi ai i n\u0101 mea k\u016bpono i\u0101 m\u0101kou. No ka la\u02bbana, hiki i kahi h\u0101l\u0101wai ke k\u0101lele i ka heluhelu \u02bbana i n\u0101 palapala \u02bbumik\u016bm\u0101lua \u02bbanu\u02bbu, ka\u02bbana like \u02bbana i kahi kumuhana kiko\u02bb\u012b, ka hana p\u016b \u02bbana ma n\u0101 \u02bbanu\u02bbu, a i \u02bbole ka ho\u02bbolohe \u02bbana i kahi mea ha\u02bbi\u02bb\u014dlelo. Ho\u02bboma\u02bbama\u02bba m\u0101lie ka hapa nui o m\u0101kou i kahi mele, e hele ana i n\u0101 h\u0101l\u0101wai hebedoma like i k\u0113l\u0101 me k\u0113ia pule. I kekahi manawa n\u012bnau mai n\u0101 mea hou i\u0101 m\u0101kou i ka nui o n\u0101 h\u0101l\u0101wai a l\u0101kou e 'pono' ai e hele i k\u0113l\u0101 me k\u0113ia pule. Ma hope o ka h\u014d\u02bbike \u02bbana i kahi manawa mua o n\u0101 h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101, in\u0101 hiki, pane pinepine m\u0101kou: e like me ka nui o n\u0101 h\u0101l\u0101wai e pono ai \u02bboe e noho m\u0101lie<\/em>. He mea ho\u02bbonui n\u014d ho\u02bbi i\u0101 m\u0101kou ke koho \u02bbana i ho\u02bbokahi 'h\u0101l\u0101wai home', kahi e hiki ai i\u0101 m\u0101kou ke hana i ka lawelawe. <\/p>\n\n\n\n
N\u0101 k\u0101hea ho\u02bbolaha<\/h5>\n\n\n\n
Ho\u02bbohana m\u0101kou i ka hua\u02bb\u014dlelo 'k\u0101hea ho\u02bbolaha' e wehewehe i kahi kelepona ma waena o kekahi mau l\u0101l\u0101 \u02bbelua o ITAA ma waho o kahi h\u0101l\u0101wai. K\u014dkua n\u0101 kelepona ho\u02bbolaha i\u0101 m\u0101kou e noho pili, k\u0101ko\u02bbo \u02bbia, a noho m\u0101lie. Ke lohe m\u0101kou i kekahi e ka\u02bbana like ana i kahi mea i loko o kahi h\u0101l\u0101wai e pili ana i\u0101 m\u0101kou, ma hope hiki i\u0101 m\u0101kou ke noi i k\u0113l\u0101 kanaka no k\u0101 l\u0101kou helu kelepona a i \u02bbole e \u02bbimi i\u0101 l\u0101kou ma kahi papa inoa ho\u02bbolaha a ho\u02bbonohonoho i kahi kelepona. \u02bbAe n\u0101 kama\u02bbilio ho\u02bbokahi-ma-ho\u02bbokahi i\u0101 m\u0101kou e hele hohonu ma mua o ka mea ma\u02bbamau i kahi h\u0101l\u0101wai, a \u02bbae l\u0101kou i\u0101 m\u0101kou e h\u014d\u02bbea pololei i ka w\u0101 e n\u0101waliwali loa ai m\u0101kou. Ho\u02bbohiki kekahi o m\u0101kou e hana i ho\u02bbokahi kelepona ho\u02bbolaha i k\u0113l\u0101 me k\u0113ia l\u0101. Aia ka \u02bbike hou aku i loko o k\u0101 m\u0101kou Alaka\u02bbi i n\u0101 K\u0101hea Ho\u02bbolaha<\/a>.<\/p>\n\n\n\n
lawelawe<\/h5>\n\n\n\n
He mea nui ka lawelawe \u02bbana i n\u0101 mea \u02bbona p\u016bnaewele a me n\u0101 \u02bbenehana \u02bb\u0113 a\u02bbe no ko k\u0101kou noho m\u0101lie. \u02bbO ka n\u0101n\u0101 \u02bbana i k\u0101 m\u0101kou papahana ho\u02bb\u014dla pono\u02bb\u012b, ka hana \u02bbana i n\u0101 \u02bbanu\u02bbu he \u02bbumikumam\u0101lua o ITAA, a me ka m\u0101lama \u02bbana i k\u0101 m\u0101kou k\u0101pae \u02bbana, \u02bbo ia kekahi o n\u0101 ala maika\u02bbi loa e hiki ai i\u0101 m\u0101kou ke k\u014dkua i n\u0101 mea \u02bbona \u02bb\u0113 a\u02bbe i loko o k\u0101 m\u0101kou hui \u02bb\u014dpio. "\u02bbA\u02bbole m\u0101kou e lawe wale i ka leka, \u02bbo m\u0101kou ka leka.\u201d <\/em>\u02bbOiai ma k\u0101 m\u0101kou mau h\u0101l\u0101wai mua, hiki i\u0101 m\u0101kou ke hana manawale\u02bba e heluhelu a m\u0101lama paha i ka manawa ma n\u0101 h\u0101l\u0101wai, a i \u02bbole e pane i kahi kelepona.<\/p>\n\n\n\n
Ke mana\u02bbo m\u0101kou e \u02bbimi nei m\u0101kou i ko m\u0101kou mau w\u0101wae, hiki i\u0101 m\u0101kou ke no\u02bbono\u02bbo e lawelawe ma ke \u02bbano he hoa lawelawe \u02bbenehana, e ho\u02bbokipa i n\u0101 po\u02bbe hou, e noho luna i kahi h\u0101l\u0101wai p\u016bnaewele, e ho\u02bbomaka i kahi h\u0101l\u0101wai pilikino, e kau ana i n\u0101 pepa ho\u02bbolaha, e ho\u02bboka\u02bba\u02bbike aku i n\u0101 kikowaena a\u02bboa\u02bbo olakino no\u02bbono\u02bbo ma ko m\u0101kou wahi e ho\u02bbomaopopo i\u0101 l\u0101kou e pili ana i ka ITAA, e komo i kahi k\u014dmike, e komo i kahi h\u0101l\u0101wai \u02bboihana honua, a i \u02bbole e no\u02bbono\u02bbo i n\u0101 ala \u02bb\u0113 a\u02bbe e hiki ai i\u0101 m\u0101kou ke k\u0101ko\u02bbo i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe i ka ho\u02bb\u014dla \u02bbana mai ko l\u0101kou \u02bbona. Nui n\u0101 manawa k\u016bpono ma k\u0101 m\u0101kou N\u0101 K\u016blana Lawelawe H\u0101mama<\/a> \u02bbao\u02bbao.<\/p>\n\n\n\n
Ke loa\u02bba i\u0101 m\u0101kou ke \u02bbano m\u0101lie, \u02bbike m\u0101kou he \u02bbike uku nui ka alaka\u02bbi \u02bbana i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe ma o n\u0101 \u02bbanu\u02bbu ma o ke k\u0101ko\u02bbo \u02bbana e p\u014dmaika\u02bbi nui ai ka mea k\u0101ko\u02bbo, in\u0101 \u02bba\u02bbole \u02bboi aku, ma mua o ka mea k\u0101ko\u02bbo. \u02bbOia\u02bbi\u02bbo, in\u0101 makemake m\u0101kou e m\u0101lama i ka makana o ke \u02bbano m\u0101lie, pono m\u0101kou e ho\u02bboili i\u0101 ia i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe. <\/p>\n\n\n\n
Palapala<\/h5>\n\n\n\n
Ke k\u0101kau nei m\u0101kou i n\u0101 palapala e pili ana i ka ho\u02bbopili \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana, a he nui n\u0101 alaka\u02bbi ma k\u0101 m\u0101kou p\u016bnaewele ma lalo o ka \u02bbao\u02bbao 'n\u0101 kumuwaiwai'. Pa\u02bbi kekahi o m\u0101kou i k\u0113ia mau mea a waiho i loko o kahi mea ho\u02bbopa\u02bba i hiki i\u0101 m\u0101kou ke heluhelu ma waho o ka p\u016bnaewele. <\/p>\n\n\n\n
Aia kekahi kino nui o n\u0101 palapala \u02bbo Twelve Step mai n\u0101 fellowships \u02bb\u0113 a\u02bbe, hiki ke lilo i kumuwaiwai waiwai nui loa; hiki i\u0101 \u02bboe ke loa\u02bba kekahi mau la\u02bbana ma k\u0101 m\u0101kou n\u0101 kumuwaiwai k\u0101kau \u02bbanu\u02bbu ma\u02bbamau \u02bbole<\/a> \u02bbao\u02bbao. No ka nui o m\u0101kou, \u02bbo kekahi o n\u0101 mea kupaianaha loa a m\u0101kou e \u02bbike ai i ke komo \u02bbana i ka ITAA \u02bba\u02bbole m\u0101kou wale n\u014d i ka ho\u02bbopili \u02bbia i ka p\u016bnaewele a me ka \u02bbenehana. Ke heluhelu nei i n\u0101 palapala mai n\u0101 papahana e k\u0101lele ana i n\u0101 mea ho\u02bbopili \u02bb\u0113 a\u02bbe, e like me ka wai\u02bbona a me n\u0101 l\u0101\u02bbau lapa\u02bbau, \u02bbike hou m\u0101kou \u02bba\u02bbole m\u0101kou i k\u016b ho\u02bbokahi: loa\u02bba i\u0101 m\u0101kou ka ma\u02bbi like o ka ho\u02bbopili \u02bbana i wehewehe \u02bbia ma ka puke \u02bbumik\u016bm\u0101lua \u02bbanu\u02bbu mua loa, \u02bbA\u02bbohe inoa o ka po\u02bbe \u02bbona lama<\/em>. Ke a\u02bbo koke nei m\u0101kou e 'unuhi' i n\u0101 palapala mai Overeaters Anonymous, Sex & Love Addicts Anonymous, Narcotics Anonymous, a me n\u0101 polokalamu \u02bb\u0113 a\u02bbe. Ke a\u02bbo nei m\u0101kou e lawe i n\u0101 mea e pili ana i\u0101 m\u0101kou a waiho i ke koena.<\/p>\n\n\n\n
Ma ke \u02bbano he po\u02bbe loea \u02bbenehana, \u02bbike ka hapa nui o m\u0101kou he mea k\u014dkua ke k\u016b\u02bbai \u02bbana i n\u0101 kope kino o n\u0101 puke ho\u02bb\u014dla a m\u0101kou e makemake ai e heluhelu. Ma k\u0113ia \u02bbano, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke ki\u02bbi i n\u0101 palapala i k\u0113l\u0101 me k\u0113ia manawa e pono ai (me ka \u02bbole o ka hele \u02bbana ma ka p\u016bnaewele), ak\u0101 hiki i\u0101 m\u0101kou ke h\u014d\u02bbailona, kaomi, a me ka wehewehe \u02bbana i k\u0113ia mau puke in\u0101 makemake m\u0101kou. Ho\u02bbolako pinepine n\u0101 hale waihona puke k\u016bloko i n\u0101 puke ho\u02bb\u014dla \u02bbo Twelve Step e like me \u02bbA\u02bbohe inoa o ka po\u02bbe \u02bbona lama<\/em>, a ke holo nei kekahi mau hui k\u016bloko pilikino i n\u0101 'hale waihona puke h\u0101\u02bbawi k\u0101l\u0101' a h\u0101\u02bbawi manuahi paha i n\u0101 puke. Hiki i\u0101 m\u0101kou ke hele i n\u0101 h\u0101l\u0101wai e k\u0101lele ana i ke a\u02bbo \u02bbana i n\u0101 palapala \u02bbumik\u016bm\u0101lua \u02bbanu\u02bbu.<\/p>\n\n\n\n
Ke p\u0101 mai ka makemake nui i\u0101 k\u0101kou, \u02bba\u02bbohe mea i loa\u02bba no ka ho\u02bbolaha \u02bbana, a \u02bba\u02bbohe h\u0101l\u0101wai e wikiwiki ai, aia mau n\u0101 palapala 'ma ke kelepona'. In\u0101 m\u0101kou e hele ana, nui ka po\u02bbe o m\u0101kou e lawe i kahi mea heluhelu ho\u02bb\u014dla ma ke \u02bbano he \u02bb\u0101pana o k\u0101 m\u0101kou mau mea hana. M\u0101lama kekahi mau l\u0101l\u0101 i kahi puke i loko o ke ka\u02bba, i loko o k\u0101 l\u0101kou drawer p\u0101kaukau ma ka hana, a ma ko l\u0101kou \u02bbao\u02bbao moe, no laila e kokoke mau ana l\u0101kou i ka na\u02bbauao o ka papahana in\u0101 p\u0101 mai ka ho\u02bbokaumaha!     <\/p>\n\n\n\n
Pule a me ka No\u02bbono\u02bbo \u02bbana<\/h5>\n\n\n\n
He nui o k\u0101kou e \u02bbike nei he mea k\u014dkua ka pule a me ka no\u02bbono\u02bbo \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101. \u02bbA\u02bbole pono k\u0101 k\u0101kou mau pule e lilo i mea ho\u02bbomana\u2014hiki i\u0101 l\u0101kou ke ma\u02bbalahi e like me ka \u02bb\u014dlelo \u02bbana "E loa\u02bba ia\u02bbu ka maluhia i k\u0113ia l\u0101 a hana i n\u0101 hana na\u02bbauao." Hiki i\u0101 k\u0101kou ke ho\u02bbohana i ka pule ma kekahi \u02bbano e k\u014dkua nui ai i\u0101 k\u0101kou, a he nui n\u0101 \u02bbano e pule ai e like me ka nui o n\u0101 l\u0101l\u0101 ma ITAA. Hiki i\u0101 k\u0101kou ke ho\u02bb\u0101\u02bbo me n\u0101 pule o ka mahalo, ka ho\u02bbomaika\u02bbi, ke noi a i \u02bbole ka nonoi \u02bbana. Hiki i\u0101 k\u0101kou ke ho\u02bb\u0101\u02bbo i n\u0101 k\u016blana kino like \u02bbole: ka noho \u02bbana, ke k\u016b \u02bbana, ke kukuli \u02bbana, ke k\u016blana o ke keiki (kukuli \u02bbana me ko k\u0101kou po\u02bbo e pili ana i ka papahele), a me ka hele w\u0101wae a hula paha. Hiki i\u0101 k\u0101kou ke ho\u02bb\u0101\u02bbo e \u02bb\u014dlelo i loko o ko k\u0101kou po\u02bbo, e \u02bb\u014dlelo leo nui ana, e h\u0101wanawana ana, e ho\u02bb\u014dho ana, e h\u012bmeni ana, a i \u02bbole e ho\u02bbolohe m\u0101lie ana. Hiki i ka u\u0113 \u02bbana ke lilo i ala o ka pule \u02bbana. <\/p>\n\n\n\n
K\u0101kau kekahi o m\u0101kou i k\u0101 m\u0101kou mau pule punahele ma n\u0101 k\u0101leka memo, ho\u02bbopa\u02bbana\u02bbau i n\u0101 pule mai n\u0101 palapala ho\u02bb\u014dla a i \u02bbole n\u0101 palapala ho\u02bbomana, a k\u0101kau paha i k\u0101 m\u0101kou iho. \u02bb\u014clelo manawale\u02bba kekahi o m\u0101kou a me ka manawale\u02bba. Hiki i\u0101 m\u0101kou ke ho\u02bbohana i ka pule \u02bbelua ala i k\u0101kau \u02bbia, kahi a m\u0101kou e n\u012bnau ai i ko m\u0101kou Mana Ki\u02bbeki\u02bbe a laila k\u0101kau i ke alaka\u02bbi a m\u0101kou e lohe ai. I ko m\u0101kou \u02bbike, \u02bbo ka mea nui ka ho\u02bb\u0101\u02bbo \u02bboia\u02bbi\u02bbo e \u02bbimi i ka pilina me kahi Mana i \u02bboi aku ma mua o m\u0101kou iho, e like me k\u0101 m\u0101kou wehewehe \u02bbana. Hiki ke k\u014dkua i ka hana hou \u02bbana i n\u0101 Hana \u02bbEkahi, \u02bbElua, a me \u02bbEkolu i k\u0113l\u0101 me k\u0113ia kakahiaka ma ke \u02bbano he \u02bb\u0101pana o k\u0101 m\u0101kou hana pule i k\u0113l\u0101 me k\u0113ia l\u0101. <\/p>\n\n\n\n
In\u0101 \u02bba\u02bbole m\u0101kou i no\u02bbono\u02bbo mua, he hana ma\u02bbalahi ka noho m\u0101lie no 5 a 10 mau minuke a k\u0101lele i ka hanu, e ho\u02bboku\u02bbu ana i n\u0101 mana\u02bbo a hopohopo \u02bb\u0113 a\u02bbe. Ke \u02bbike m\u0101kou e no\u02bbono\u02bbo ana m\u0101kou i kekahi mea, n\u0101n\u0101 m\u0101kou i ka mana\u02bbo pono\u02bb\u012b, a laila ho\u02bbi m\u0101kou i ka hanu. \u02bbO ka ho\u02bbol\u014d\u02bbihi \u02bbana i ka manawa e ho\u02bbom\u0101lielie ai i ko m\u0101kou mana\u02bbo a ho\u02bbopili i kahi mea \u02bboi aku ma mua o m\u0101kou iho hiki ke ho\u02bbiho\u02bbi i ka maluhia a me ke k\u016bpa\u02bba, e ho\u02bbopili maika\u02bbi i\u0101 m\u0101kou me ko m\u0101kou mau mana\u02bbo, a k\u014dkua i ka ho\u02bbom\u0101lamalama \u02bbana i ko m\u0101kou mau mana\u02bbo.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ke wehewehe a me ka m\u0101lama \u02bbana i ke olakino<\/strong><\/h3>\n\n\n\n
N\u0101 Laina Ki\u02bbeki\u02bbe, N\u0101 Laina Waena, N\u0101 Laina Lalo<\/h5>\n\n\n\n
\u02bbOiai m\u0101kou a pau e \u02bbeha nei i kahi ma\u02bbi ma\u02bbamau, h\u014d\u02bbike \u02bbia ia ma n\u0101 \u02bbano like \u02bbole no k\u0113l\u0101 me k\u0113ia o m\u0101kou. \u02bbO ke k\u0101kau \u02bbana i n\u0101 laina luna, waena, a me lalo he hana ia e hiki ke k\u014dkua i\u0101 m\u0101kou e ho\u02bbomaopopo i n\u0101 \u02bbano hana e ho\u02bbopili ai i\u0101 m\u0101kou a me n\u0101 mea e pono ai m\u0101kou e pale aku e m\u0101lama i ko m\u0101kou noho m\u0101lie. He mea hana k\u0113ia no ka \u02bboia\u02bbi\u02bbo, \u02bba\u02bbole no ka kaohi. Ho\u02bbohana m\u0101kou ia mea \u02bba\u02bbole e ho\u02bboholo i n\u0101 mea e hele ana i k\u0113l\u0101 me k\u0113ia laina, ak\u0101, e \u02bbike i n\u0101 mea e pono ai i k\u0113l\u0101 me k\u0113ia laina. <\/p>\n\n\n\n
\u02bbO n\u0101 laina ki\u02bbeki\u02bbe n\u0101 hana e maika\u02bbi ai no m\u0101kou a ho\u02bbonui i ko m\u0101kou mana\u02bbo pono\u02bb\u012b. Ho\u02bbokomo p\u016b l\u0101kou i n\u0101 \u02bbano hana a me n\u0101 hana le\u02bbale\u02bba a makemake paha ma waho p\u016bnaewele, n\u0101 mea hana ho\u02bb\u014dla a me n\u0101 hana e m\u0101lama ai i\u0101 m\u0101kou i ka no\u02bbono\u02bbo a ho\u02bbopa\u02bba i\u0101 m\u0101kou i ka ho\u02bb\u014dla \u02bbana, a me n\u0101 \u02bbano hana p\u016bnaewele a me ka \u02bbenehana olakino a hana (no ka la\u02bbana, n\u0101 h\u0101l\u0101wai). <\/p>\n\n\n\n
\u02bbO n\u0101 laina waena ko m\u0101kou mau mea ho\u02bboulu. \u02bbO l\u0101kou n\u0101 k\u016blana a i \u02bbole n\u0101 hana e hiki ai ke ho\u02bb\u0101la i n\u0101 makemake e ho\u02bbohana i ka p\u016bnaewele a me ka \u02bbenehana me ka ho\u02bbopa\u02bba \u02bbole \u02bbia. Hiki i n\u0101 laina waena ke lilo i mau \u02bbano hana e pili ana i ka \u02bbenehana e like me ke k\u016b\u02bbai p\u016bnaewele a i \u02bbole ka n\u0101n\u0101 \u02bbana i ka leka uila, n\u0101 k\u016blana pili \u02bbole i ka \u02bbenehana e like me ka l\u0101 palena kokoke a i \u02bbole ka huaka\u02bbi, a i \u02bbole n\u0101 mana\u02bbo pa\u02bbakik\u012b e like me ka mehameha a i \u02bbole ka maka\u02bbu. He nui o m\u0101kou e pale aku i k\u0101 m\u0101kou mau laina waena e pili ana i ka \u02bbenehana ke \u02bbole l\u0101kou e pono loa. \u02bbO n\u0101 laina waena paha e huki i\u0101 m\u0101kou i loko o k\u0101 m\u0101kou mau laina lalo, a no laila \u02bba\u02bbole m\u0101kou e m\u0101lama i n\u0101 \u02bbano hana laina waena ma ke \u02bbano he palekana a \u02bbae \u02bbia paha i k\u0101 m\u0101kou mau laina lalo. In\u0101 \u02bba\u02bbole hiki i\u0101 m\u0101kou ke pale aku i kahi \u02bbano hana a i \u02bbole ke k\u016blana laina waena, a laila ke \u02bbimi nei m\u0101kou i ke k\u0101ko\u02bbo mai n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe e noho m\u0101lie.<\/p>\n\n\n\n
\u02bbO n\u0101 mea nui n\u0101 mea a m\u0101kou e pale aku ai i mea e noho k\u016b\u02bboko\u02bba ai mai ko m\u0101kou \u02bbona. \u02bbO k\u0113ia n\u0101 palena pa\u02bba \u02bbole a m\u0101kou i ho\u02bbonohonoho ai e pale aku i\u0101 m\u0101kou mai ka ho\u02bbohana \u02bbana i ka \u02bbona. \u02bbO n\u0101 mea nui n\u0101 \u02bbano hana a m\u0101kou e ho\u02bbomaka ai, \u02bba\u02bbole m\u0101kou i \u02bbike i ka w\u0101 e pau ai m\u0101kou, a i ka w\u0101 e pau ai m\u0101kou, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke noho k\u016b. Ho\u02bboka\u02bbawale m\u0101kou mai k\u0101 m\u0101kou mau mea nui.<\/p>\n\n\n\n
He mea nui e ho\u02bbomana\u02bbo \u02bba\u02bbole ke k\u0101kau \u02bbana i k\u0101 m\u0101kou mau laina he ala no ka kaohi \u02bbana i ko m\u0101kou \u02bbona\u2014\u02bbo k\u0101 m\u0101kou papahana e pili ana i ka ho\u02bboku\u02bbu \u02bbana i k\u0101 m\u0101kou mau ho\u02bb\u0101\u02bbo e kaohi. \u02bbO ke k\u0101kau \u02bbana i k\u0101 m\u0101kou mau laina he ho\u02bboma\u02bbama\u02bba i ka \u02bbike pono\u02bb\u012b a me ka ho\u02bbokomo \u02bbana i ka \u02bb\u014dlelo i ko m\u0101kou \u02bbike o ka \u02bbona. Ma hope o ke k\u0101kau \u02bbana i k\u0101 m\u0101kou mau laina, \u02bbimi m\u0101kou i n\u0101 mana\u02bbo mai n\u0101 l\u0101l\u0101 akamai a ma\u02bbema\u02bbe e h\u0101\u02bbawi i\u0101 m\u0101kou i n\u0101 mana\u02bbo no k\u0101 m\u0101kou i k\u0101kau ai. Ma k\u0113ia \u02bbano, hiki i\u0101 m\u0101kou ke ho\u02bbomaopopo pono i k\u0101 m\u0101kou \u02bbona, no ka mea, hiki i n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe ke \u02bbike i kekahi mau mea i h\u016bn\u0101 \u02bbia mai ko m\u0101kou \u02bbike. Ho\u02bbomau m\u0101kou i ka n\u0101n\u0101 \u02bbana i k\u0101 m\u0101kou mau laina a ho\u02bbohou i\u0101 l\u0101kou i ko m\u0101kou ho\u02bbomaopopo \u02bbana i\u0101 m\u0101kou iho a me ko m\u0101kou mau pono ma\u02bbema\u02bbe.<\/p>\n\n\n\n
Ke ho\u02bboku\u02bbu nei i ka ho\u02bbohana \u02bbana i ka \u02bbenehana pono \u02bbole<\/strong><\/h5>\n\n\n\n
Ua \u02bbike m\u0101kou he mea nui ka ho\u02bbomohala \u02bbana \u02bba\u02bbole wale i kahi hana o ka pale \u02bbana, ak\u0101, i kahi hihi\u02bbo maika\u02bbi ho\u02bbi no k\u0101 m\u0101kou mau hana \u02bbenehana a me ko m\u0101kou ola. No ka la\u02bbana, ua \u02bbike kekahi o m\u0101kou i ka noho m\u0101lie mau loa i ka w\u0101 i ho\u02bboholo ai m\u0101kou e ho\u02bboma\u02bbama\u02bba i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana e like me ka mea e pono ai (no ka la\u02bbana, no ka hana, ke k\u0101l\u0101, ke olakino, ka ho\u02bb\u014dla \u02bbana, ka h\u014d\u02bbike hana, a i \u02bbole ka pilina m\u0101lie me n\u0101 mea aloha). Hiki i\u0101 m\u0101kou ke \u02bbike i kekahi hua\u02bb\u014dlelo \u02bb\u0113 a\u02bbe ma waho a\u02bbe o "pono" e \u02bboi aku ka pono no ko m\u0101kou ho\u02bb\u014dla \u02bbana, e like me "minimal", "purposeful", "intentional", a i \u02bbole "proficient". H\u014d\u02bbalo m\u0101kou i ka ho\u02bbohana \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana no ke kumu o ka ho\u02bbohuli, pakele, a i \u02bbole ka ho\u02bbopau \u02bbana i ko m\u0101kou mau mana\u02bbo, a hana p\u016b m\u0101kou me n\u0101 l\u0101l\u0101 \u02bbike \u02bb\u0113 a\u02bbe e k\u014dkua i ka wehewehe \u02bbana i ke \u02bbano o k\u0113ia no m\u0101kou. Ho\u02bbokokoke m\u0101kou i k\u0113ia ma ke \u02bbano he kumu alaka\u02bbi, ma mua o ka wehewehe \u02bbana i ka noho m\u0101lie, e \u02bbimi mau ana e ne\u02bbe i kahi pilina li\u02bbili\u02bbi a me ke kumu me ka \u02bbenehana e k\u016blike me ka makemake o ko m\u0101kou Mana Ki\u02bbeki\u02bbe no m\u0101kou.<\/p>\n\n\n\n
Ka Ho\u02bb\u014dki Manawa<\/h5>\n\n\n\n
Hiki i\u0101 k\u0101kou ke ho\u02bbopa\u02bba i kahi manawa o ka pale \u02bbana i kahi \u02bbano hana p\u016bnaewele a me ka \u02bbenehana no ka manawa p\u014dkole. No ka la\u02bbana, hiki i\u0101 k\u0101kou ke koho e pale i ka n\u016bhou no \u02bbekolu mahina, a i \u02bbole e hana i kahi ho\u02bbok\u0113 \u02bbai ho\u02bbokahi mahina mai ka ho\u02bbohana pono \u02bbole \u02bbana i ka p\u016bnaewele a me ka \u02bbenehana. Hiki i ka pale \u02bbana no ka manawa p\u014dkole ke k\u014dkua i\u0101 k\u0101kou e \u02bbike i ka manawa mamao mai n\u0101 \u02bbano hana pilikia a \u02bbike maika\u02bbi i k\u0101 k\u0101kou mau pahuhopu. <\/p>\n\n\n\n
Ho\u02bbokahi l\u0101 i ka manawa<\/h5>\n\n\n\n
\u02bbO ka ha\u02bbalele \u02bbana i k\u0101 m\u0101kou mau hana pilikia p\u016bnaewele a me ka \u02bbenehana i ka w\u0101 l\u014d\u02bbihi e like me ka hopohopo, ho\u02bboweliweli, a ho\u02bboluhi paha. Hiki i\u0101 m\u0101kou ke ho\u02bbohana i k\u0113ia mau mana\u02bbo ma ke \u02bbano he kumu no ka "\u02bbona hope loa" ma mua o ko m\u0101kou m\u0101kaukau e noho m\u0101lie. Ma kahi o ka hana \u02bbana me kahi k\u016bpa\u02bba nui, hana wale m\u0101kou i ka noho m\u0101lie no n\u0101 hola 24 e hiki mai ana. Lawe m\u0101kou i n\u0101 mea i ho\u02bbokahi l\u0101 i ka manawa.<\/p>\n\n\n\n
N\u0101 ho\u02bbol\u0101l\u0101 hana<\/h5>\n\n\n\n
Hiki i\u0101 k\u0101kou ke hana i n\u0101 ho\u02bbol\u0101l\u0101 hana e pili ana i n\u0101 k\u016blana pa\u02bbakik\u012b e ho\u02bbopilikia paha i ko k\u0101kou noho m\u0101lie. Eia kekahi la\u02bbana, hiki i\u0101 k\u0101kou ke hana i kahi ho\u02bbol\u0101l\u0101 hana e \u02bb\u014dlelo ana "In\u0101 ho\u02bboholo ko\u02bbu mau hoaaloha makemake l\u0101kou e n\u0101n\u0101 i n\u0101 wiki\u014d p\u016bnaewele i ko m\u0101kou hui p\u016b \u02bbana, e kala aku wau ia\u02bbu iho a k\u0101hea aku i kekahi l\u0101l\u0101 \u02bb\u0113 a\u02bbe." A i \u02bbole, "In\u0101 pono wau e hele, e hele wau i kahi h\u0101l\u0101wai i k\u0113l\u0101 me k\u0113ia l\u0101."\u201c<\/p>\n\n\n\n
Ke pane \u02bbana i n\u0101 koi<\/h5>\n\n\n\n
In\u0101 pi\u02bbi a\u02bbe ka makemake e ho\u02bbohana, huli m\u0101kou i k\u0101 m\u0101kou mau mea hana ho\u02bb\u014dla: hana m\u0101kou i kahi k\u0101hea ho\u02bbolaha, pule, hele i kahi h\u0101l\u0101wai, hele w\u0101wae, hanu hohonu, k\u0101kau e pili ana i ia mea, a p\u0113l\u0101 aku. Me ke k\u014dkua o k\u0101 m\u0101kou papahana, e pi\u02bbi a\u02bbe ka makemake a emi iho.<\/p>\n\n\n\n
Ke k\u0101kau \u02bbana i kahi papa inoa \u02bbanu\u02bbu mua<\/h5>\n\n\n\n
Hiki paha i\u0101 k\u0101kou ke \u02bbike he mea k\u014dkua ke k\u0101kau i kahi papa inoa o ko k\u0101kou pilina me ka p\u016bnaewele a me ka \u02bbenehana i ko k\u0101kou ola \u02bbana. I kekahi manawa ua kapa \u02bbia k\u0113ia he papa inoa \u02bbo Step One. He mo\u02bbolelo k\u0113ia e pili ana i\u0101 k\u0101kou a me ko k\u0101kou \u02bbona: pehea i ho\u02bbomaka ai, pehea i loli ai i ka hala \u02bbana o ka manawa, a pehea i k\u0113ia manawa. Hiki i\u0101 k\u0101kou ke k\u0101kau e pili ana i n\u0101 hanana i ko k\u0101kou ola e k\u016b nei i\u0101 k\u0101kou; pinepine, lawe m\u0101kou i n\u0101 ho\u02bbomana\u02bbo kiko\u02bb\u012b e hiki ai i\u0101 k\u0101kou ke n\u0101n\u0101 hou a \u02bb\u014dlelo, "\u02bbO ia ka manawa i aloha mua ai au i ka p\u016bnaewele a me ka \u02bbenehana," a i \u02bbole "\u02bbO ia ka manawa i hiki ai au i kahi lalo hou." \u02bbO k\u0113ia mau ho\u02bbomana\u02bbo paha he mau hanana ko\u02bbiko\u02bbi a i \u02bbole n\u0101 no\u02bbono\u02bbo maalea. \u02bbO ka mea nui, \u02bbo ia ke ho\u02bbi i hope a \u02bbike i ke ki\u02bbi nui o ke kuleana a ko k\u0101kou \u02bbona i ho\u02bbokani ai i ko k\u0101kou ola. <\/p>\n\n\n\n
No ka n\u0101n\u0101 pono \u02bbana i ko k\u0101kou pilina me k\u0101 k\u0101kou mau \u02bbano hana p\u016bnaewele a me ka \u02bbenehana i k\u0113ia manawa, hiki i\u0101 k\u0101kou ke ho\u02bbohana i k\u0113ia pepa ho\u02bboikaika kino<\/a>.<\/p>\n\n\n\n
Ka ho\u02bbopa\u02bba inoa \u02bbana i ka manawa<\/h5>\n\n\n\n
\u02bbO ka m\u0101lama \u02bbana i kahi mo\u02bbolelo manawa o k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele a me ka \u02bbenehana \u0101pau e hiki ke k\u014dkua i\u0101 m\u0101kou e loa\u02bba ka \u02bbike i ke \u02bbano o k\u0101 m\u0101kou ho\u02bbohana \u02bbana. Hiki ke k\u014dkua i ka ho\u02bbouna \u02bbana i k\u0101 m\u0101kou ho\u02bbohana \u02bbana i k\u0113l\u0101 me k\u0113ia l\u0101 i kahi mea k\u0101ko\u02bbo a hoa kuleana paha. Hiki i\u0101 m\u0101kou ke ho\u02bbopa\u02bba puke i ka l\u0101 a pau i ko m\u0101kou hele \u02bbana. Eia kahi la\u02bbana o kahi kumu ho\u02bboh\u0101like mo\u02bbolelo manawa<\/a>.<\/p>\n\n\n\n
Ka wehewehe pono \u02bbana i n\u0101 hana<\/strong><\/h5>\n\n\n\n
Ua \u02bbike pinepine m\u0101kou e hiki i ka noi\u02bbi h\u0101mama a me n\u0101 hana i wehewehe \u02bbole \u02bbia ke ho\u02bboulu i n\u0101 hanana o ka ho\u02bbohana p\u016bnaewele compulsive. Ua \u02bbike m\u0101kou he mea k\u014dkua ka ho\u02bboma\u02bbama\u02bba \u02bbana i ka wehewehe pono \u02bbana i ka mea a m\u0101kou e mana\u02bbo ai e hana ma ka p\u016bnaewele\u2014ma mua o ka ho\u02bbohana \u02bbana i k\u0101 m\u0101kou h\u0101me\u02bba. Hiki i\u0101 m\u0101kou ke ho\u02bboka\u02bbawale i kahi manawa i koho \u02bbia no ka ho\u02bbok\u014d \u02bbana i n\u0101 hana p\u016bnaewele kiko\u02bb\u012b. Hiki i\u0101 m\u0101kou ke m\u0101lama i kahi papa inoa holo i ka l\u0101, n\u0101n\u0101 i n\u0101 mea a m\u0101kou i k\u0101kau ai ma mua o ka ho\u02bbomaka \u02bbana i k\u0101 m\u0101kou ho\u02bbohana p\u016bnaewele, a ho\u02bboholo i n\u0101 hana e hana ai, a \u02bbo wai ka mea hiki ke kali a hiki i kekahi l\u0101. Ua \u02bbike pinepine m\u0101kou in\u0101 kali m\u0101kou i 24 mau hola, \u02bba\u02bbole pono m\u0101kou e noi\u02bbi i kahi kumuhana a k\u016b\u02bbai paha i kahi mea. Ho\u02bbomaopopo m\u0101kou i k\u0113l\u0101 me k\u0113ia manawa a m\u0101kou e hele ai ma ka p\u016bnaewele ua like m\u0101kou me ka mea \u02bbona e komo ana i kahi p\u0101\u2014he kaomi wale n\u014d m\u0101kou mai ka ho\u02bbi hou \u02bbana. \u02bbO ka lawe \u02bbana mai i ka mana\u02bbo i k\u0101 m\u0101kou hana e k\u014dkua i\u0101 m\u0101kou e pale i ka hele hewa \u02bbana i loko o 'ka p\u0101' me ke kumu \u02bbole.<\/p>\n\n\n\n
Ho\u02bbopau puke<\/h5>\n\n\n\n
Ke ho\u02bbomaka m\u0101kou e hana i kahi hana ma ka p\u016bnaewele a me ka \u02bbenehana, hiki i\u0101 m\u0101kou ke ho\u02bbopau i ka hana ma o ka leka uila a i \u02bbole ke kelepona \u02bbana i kekahi l\u0101l\u0101 e ho\u02bbomaopopo i\u0101 l\u0101kou e ho\u02bbomaka ana m\u0101kou, a laila e ho\u02bbouna i\u0101 l\u0101kou i kahi leka hou ke pau m\u0101kou. Ua \u02bbike m\u0101kou he mea k\u014dkua nui k\u0113ia hana no n\u0101 hana pa\u02bbakik\u012b i ka na\u02bbau, n\u0101 hana a m\u0101kou i pale aku ai, a me n\u0101 hana ko\u02bbiko\u02bbi a m\u0101kou e hopohopo nei e ho\u02bboulu ai i ka makemake e ho\u02bbohana me ka ho\u02bbomake\u02bbe. <\/p>\n\n\n\n
He mea nui e ho\u02bbomaopopo, ma ko m\u0101kou \u02bbike, \u02bba\u02bbole hiki i\u0101 m\u0101kou ke ho\u02bbopa\u02bba palekana i n\u0101 hana pili waiwai. E like me ka hiki \u02bbole i ka mea \u02bbona ke ho\u02bbopa\u02bba palekana i ka inu \u02bbana i kahi k\u012b\u02bbaha pia, no m\u0101kou aia kekahi mau hana \u02bbenehana \u02bba\u02bbole palekana ke komo, \u02bboiai ke ho\u02bbopa\u02bba \u02bbia. \u02bbA\u02bbole hiki i\u0101 m\u0101kou ke ho\u02bbohana i\u0101 l\u0101kou me ke kaulike, no laila pono m\u0101kou e k\u0101pae.<\/p>\n\n\n\n
Ke kaupalena nei i ke komo \u02bbana i ka \u02bbenehana<\/strong><\/h5>\n\n\n\n
Ua \u02bbike ka hapa nui o m\u0101kou he mea k\u014dkua ka holoi \u02bbana i k\u0101 m\u0101kou mau mo\u02bbok\u0101ki p\u0101pili kaiapili a me n\u0101 polokalamu pilikia, a ua p\u014dmaika\u02bbi p\u016b m\u0101kou mai ka ho\u02bbopau \u02bbana i n\u0101 polokalamu pilikia. Hiki i\u0101 m\u0101kou ke ho\u02bb\u014dki i k\u0101 m\u0101kou lawelawe kahe a holoi paha i kekahi \u02bbike pilikia a ho\u02bbomake\u02bbe ma k\u0101 m\u0101kou mau polokalamu. Hiki i\u0101 m\u0101kou ke ho\u02bbololi i k\u0101 m\u0101kou kelepona akamai no kahi kelepona hi\u02bbona, kahi kelepona pale \u02bbole me n\u0101 hi\u02bbohi\u02bbona kelepona a me ka leka wale n\u014d. Ua wehe kekahi o m\u0101kou i k\u0101 m\u0101kou pilina p\u016bnaewele home a ho\u02bbopili wale ma ka p\u016bnaewele ma n\u0101 wahi lehulehu, a e no\u02bbono\u02bbo paha m\u0101kou e ho\u02bbopau i k\u0101 m\u0101kou kamepiula pilikino a ho\u02bbohana i n\u0101 kamepiula waihona puke.<\/p>\n\n\n\n
I ka ho\u02bboku\u02bbu \u02bbana i n\u0101 mea hana a me n\u0101 \u02bbano hana pilikia, pa\u02bbakik\u012b paha i\u0101 m\u0101kou ke ho\u02bbomaopopo i ka poh\u014d a m\u0101kou e hopohopo nei e pili ana. Ua \u02bbike ka hapa nui o m\u0101kou ua lawe mai ka wehe \u02bbana i ke komo \u02bbana i n\u0101 p\u0101paho ho\u02bbomake i ka h\u014d\u02bbolu\u02bbolu nui a me ka ma\u02bbalahi i ko m\u0101kou ola, a ua holoi pinepine \u02bbia ka poh\u014d i mana\u02bbo \u02bbia i ko m\u0101kou \u02bbimi \u02bbana i n\u0101 ala \u02bb\u0113 a\u02bbe e ho\u02bbok\u014d ai i k\u0101 m\u0101kou mau pono me ka hilina\u02bbi \u02bbole i ka p\u016bnaewele a me ka \u02bbenehana.<\/p>\n\n\n\n
N\u0101 koho \u02bb\u0113 a\u02bbe ma waho p\u016bnaewele<\/h5>\n\n\n\n
Hiki ke ho\u02bbok\u014d \u02bbia n\u0101 mea he nui a m\u0101kou e hana ai me ka \u02bbenehana ma waho o ka p\u016bnaewele. No ka la\u02bbana, hiki i\u0101 m\u0101kou ke k\u016b\u02bbai i kahi palapala \u02bb\u0101ina kino o ko m\u0101kou k\u016blanakauhale ma kahi o ka ho\u02bbohana \u02bbana i kahi polokalamu palapala \u02bb\u0101ina, ho\u02bbohana i kahi uaki ma kahi o ka n\u0101n\u0101 \u02bbana i k\u0101 m\u0101kou kelepona, heluhelu i n\u0101 puke kino ma kahi o n\u0101 e-puke, hele i ka hale k\u016b\u02bbai ma kahi o ke k\u016b\u02bbai \u02bbana ma ka p\u016bnaewele, a k\u0101kau paha i loko o kahi puke pai kino a mea ho\u02bbol\u0101l\u0101 paha ma kahi o ke k\u0101kau \u02bbana ma k\u0101 m\u0101kou kamepiula.<\/p>\n\n\n\n
Ke ho\u02bboka\u02bbawale nei i ka manawa mai ka \u02bbenehana<\/h5>\n\n\n\n
Ua \u02bbike ka nui o m\u0101kou he mea k\u014dkua ka ho\u02bboka\u02bbawale \u02bbana i kekahi manawa mai n\u0101 pale \u0101pau i ka w\u0101 e ha\u02bbalulu ana m\u0101kou. \u02bbO ka \u02bbae \u02bbana i\u0101 m\u0101kou iho i kekahi mau hola, ho\u02bbokahi l\u0101, ho\u02bbokahi hopena pule, a \u02bboi aku paha ka l\u014d\u02bbihi mai ka \u02bbenehana hiki ke k\u014dkua i ka ho\u02bbiho\u02bbi \u02bbana i ko m\u0101kou k\u016blana a ho\u02bbomaika\u02bbi i k\u0101 m\u0101kou pilina \u02bbike me ko m\u0101kou Mana Ki\u02bbeki\u02bbe. Ua \u02bbike kekahi mau l\u0101l\u0101 \u02bbo ke k\u016b\u02bbai \u02bbana i kahi kelepona hi\u02bbohi\u02bbona ha\u02bbaha\u02bba keu hiki ke ho\u02bboma\u02bbama\u02bba i k\u0113ia mau w\u0101 o ka mamao mai ka \u02bbenehana akamai \u02bboiai hiki ke hana a loa\u02bba n\u0101 kelepona i ka w\u0101 pilikia.<\/p>\n\n\n\n
Detoxing (a i \u02bbole ka ho\u02bbok\u0113 \u02bbai)<\/strong><\/h5>\n\n\n\n
Hiki ke k\u014dkua nui i ka ho\u02bbomaka \u02bbana o ko m\u0101kou ho\u02bb\u014dla \u02bbana e lawe i kahi manawa l\u014d\u02bbihi o ka 'ho\u02bbok\u0113 \u02bbai' a i \u02bbole 'detox' mai ka nui o ka ho\u02bbohana \u02bbana i ka \u02bbenehana e like me k\u0101 m\u0101kou hiki (\u02bboi aku ma mua o n\u0101 \u02bbano i lawe mai i\u0101 m\u0101kou i ITAA). Ua hakak\u0101 nui kekahi o m\u0101kou e \u02bbike i ka mea e pono ai m\u0101kou e pale aku; \u02bboiai m\u0101kou i loko o ka \u02bbeha o ka ho\u02bbohana compulsive ua \u02bbike m\u0101kou he kokoke hiki \u02bbole. Ua \u02bbeha m\u0101kou i n\u0101 mahina he nui i k\u0113ia hakak\u0101 no ka maopopo. \u02bbO ka ma\u02bbalahi o ka w\u0101 'detox' o ka ho\u02bb\u014dki piha a kokoke paha i ka ho\u02bb\u014dki piha <\/em>mai ka \u02bbenehana e like me ka hiki <\/em>\u02bbo ia ka mea i k\u014dkua pinepine i\u0101 m\u0101kou e \u02bbike i ke ki\u02bbi nui. Ma ka ho\u02bbi \u02bbana i hope, hiki i\u0101 m\u0101kou ke \u02bbike i ka \u02bboia\u02bbi\u02bbo o k\u0101 m\u0101kou ho\u02bbohana \u02bbenehana me ka no\u02bbono\u02bbo pono. Ke pau ka noe, a loa\u02bba i\u0101 m\u0101kou kekahi mau l\u0101 o ka ho\u02bbomaha mai k\u0101 m\u0101kou ho\u02bbohana ho\u02bbomake, \u02bbike m\u0101kou i\u0101 m\u0101kou iho i kahi k\u016blana maika\u02bbi loa e \u02bbike ai i n\u0101 \u02bbano hana hiki i\u0101 m\u0101kou ke ho\u02bbokomo hou me ka palekana, a me n\u0101 mea hiki \u02bbole i\u0101 m\u0101kou. Ua \u02bbike m\u0101kou he mea nui e hilina\u02bbi i n\u0101 hoa \u02bb\u0113 a\u02bbe i ka w\u0101 o ka ho\u02bbolauna hou \u02bbana, e k\u014dkua i\u0101 m\u0101kou e m\u0101lama pono i\u0101 m\u0101kou iho.<\/p>\n\n\n\n
Ka k\u0101kau \u02bbana i n\u0101 puke pai<\/h5>\n\n\n\n
\u02bbO ka k\u0101kau \u02bbana i kahi puke pai a me ka no\u02bbono\u02bbo \u02bbana i ko m\u0101kou mau mana\u02bbo, n\u0101 hakak\u0101, a me n\u0101 pahuhopu e k\u014dkua i\u0101 m\u0101kou e ho\u02bbomohala i ka \u02bbike. \u02bbO ka ho\u02bbopa\u02bba \u02bbana i n\u0101 mea i ka pepa e h\u0101\u02bbawi i\u0101 m\u0101kou i kahi mea pa\u02bba e n\u0101n\u0101 ai i hope. Nui n\u0101 l\u0101l\u0101 e komo i ka pule i k\u0101kau \u02bbia, ke k\u0101kau manuahi \u02bbana, a i \u02bbole n\u0101 \u02bbao\u02bbao kakahiaka. Hiki i\u0101 m\u0101kou ke p\u014dmaika\u02bbi mai ka puke pai '\u02bbUmi \u02bbAnu\u02bbu' i ke ahiahi, kahi a m\u0101kou e n\u0101n\u0101 hou ai i ko m\u0101kou l\u0101 a pili me ko m\u0101kou Mana Ki\u02bbeki\u02bbe. \u02bbIke m\u0101kou he mea k\u014dkua nui ka loa\u02bba \u02bbana o kahi puke li\u02bbili\u02bbi, i ka w\u0101 e pono ai, \u02bba\u02bbole pono m\u0101kou e h\u014d\u02bbea i kahi h\u0101me\u02bba e h\u014d\u02bbike i ko m\u0101kou mau mana\u02bbo ma ke k\u0101kau \u02bbana.<\/p>\n\n\n\n
Ke N\u0101n\u0101 Hou \u02bbana i n\u0101 Relapses<\/h5>\n\n\n\n
\u02bbOiai paha he \u02bbano hilahila a huh\u016b paha ko k\u0101kou i\u0101 k\u0101kou iho ma hope o ka ho\u02bbi hou \u02bbana, hiki i k\u0113ia manawa ke lilo i manawa k\u016bpono e ulu ai. Ke n\u0101n\u0101 hou nei m\u0101kou i ko m\u0101kou ho\u02bbi hou \u02bbana a ho\u02bb\u0101\u02bbo e \u02bbike i n\u0101 kumu i alaka\u02bbi i\u0101 m\u0101kou i ka ho\u02bbi hou \u02bbana. Ke no\u02bbono\u02bbo nei m\u0101kou e ho\u02bbohui i k\u0113l\u0101 mau mea i k\u0101 m\u0101kou laina waena a hana i kahi ho\u02bbol\u0101l\u0101 hana a puni l\u0101kou. K\u0101hea p\u016b m\u0101kou i k\u0101 m\u0101kou mea k\u0101ko\u02bbo a i \u02bbole kekahi l\u0101l\u0101 e k\u016bk\u0101k\u016bk\u0101 i ka mea i hana \u02bbia. Ho\u02bboku\u02bbu m\u0101kou i\u0101 m\u0101kou iho mai ka hilahila e pili ana i ka mea i hana \u02bbia a ho\u02bbomaka hou. Hiki ke loa\u02bba ka \u02bbike hou aku e pili ana i ka pane \u02bbana i n\u0101 pahe\u02bbe a me n\u0101 ho\u02bbi hou \u02bbana i k\u0101 m\u0101kou Alaka\u02bbi i ka Noho M\u0101lie, n\u0101 Pahe\u02bbe, a me n\u0101 Ho\u02bbi Hou<\/a>.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ke k\u016bkulu nei i n\u0101 ola olakino me ke akahele<\/strong><\/h3>\n\n\n\n
Ka m\u0101lama kino pono\u02bb\u012b<\/h5>\n\n\n\n
Ma hope o n\u0101 makahiki o ka ho\u02bbowah\u0101wah\u0101 \u02bbana i ko m\u0101kou kino a me ke kaiapuni noho, p\u014dmaika\u02bbi m\u0101kou mai ka ho\u02bbokau mua \u02bbana i ko m\u0101kou m\u0101lama kino pono\u02bb\u012b. Hiki i ka ho\u02bboikaika kino mau ke h\u014d\u02bbemi i ko m\u0101kou pilikia o ka ho\u02bbi hou \u02bbana, me ke k\u014dkua \u02bbana i ko m\u0101kou kaumaha, ke \u02bbano, ka hiamoe, a me ka ikaika. Hiki i\u0101 m\u0101kou ke ho\u02bb\u0101\u02bbo e loa\u02bba i \u02bbewalu hola o ka hiamoe i k\u0113l\u0101 me k\u0113ia p\u014d, e moe ana a e ala ana i ka manawa like i k\u0113l\u0101 me k\u0113ia l\u0101, e ho\u02bbopau i n\u0101 pale i ho\u02bbokahi hola ma mua o ka moe \u02bbana, e pale ana i ka caffeine i ke awakea, a me ka ho\u02bbokumu \u02bbana i n\u0101 hana kakahiaka a me ke ahiahi. \u02bbO ka \u02bbai \u02bbana i kahi mea\u02bbai olakino e k\u014dkua p\u016b i\u0101 m\u0101kou e m\u0101lama i ko m\u0101kou olakino kino a me ke olakino i ka ho\u02bb\u014dla \u02bbana, e like me ka ho\u02bbonohonoho \u02bbana a me ka hele \u02bbana i n\u0101 h\u0101l\u0101wai lapa\u02bbau a me n\u0101 niho ma\u02bbamau. Ho\u02bboka\u02bbawale p\u016b m\u0101kou i ka manawa mai ko m\u0101kou l\u0101 e ho\u02bboma\u02bbema\u02bbe i ko m\u0101kou kaiapuni noho, e ho\u02bboma\u02bbama\u02bba i ka ho\u02bboma\u02bbema\u02bbe maika\u02bbi, a e \u02bba\u02bbahu maika\u02bbi. \u02bbO k\u0113ia mau hana o ke aloha pono\u02bb\u012b e hele l\u014d\u02bbihi i ke k\u016bkulu hou \u02bbana i ko m\u0101kou mana\u02bbo pono\u02bb\u012b i ka noho m\u0101lie.<\/p>\n\n\n\n
Kaiaulu pilikino<\/h5>\n\n\n\n
Ma kahi o ka ho\u02bbopili \u02bbana me ko m\u0101kou kai\u0101ulu ma ka p\u016bnaewele, ho\u02bboikaika m\u0101kou e ho\u02bbopili me n\u0101 po\u02bbe \u02bb\u0113 a\u02bbe ma ke ola maoli. \u02bbO ka hui p\u016b \u02bbana me n\u0101 hoaaloha a me ka \u02bbohana, ke komo \u02bbana i n\u0101 hana hui, a i \u02bbole ke k\u014dkua \u02bbana i ko m\u0101kou kai\u0101ulu e hiki ke k\u014dkua i ka ho\u02bbomaha \u02bbana i ka noho ka\u02bbawale a ko m\u0101kou ma\u02bbi \u02bbona e ho\u02bboikaika ai.<\/p>\n\n\n\n
Ke k\u016bkulu nei i n\u0101 le\u02bbale\u02bba, n\u0101 makemake, a me n\u0101 hana<\/h5>\n\n\n\n
Ma hope o ka ho\u02bbomaka \u02bbana e holomua me ko m\u0101kou ho\u02bb\u014dla \u02bbana, \u02bbike ka hapa nui o m\u0101kou i\u0101 m\u0101kou iho e k\u016b nei i kahi manawa ka\u02bbawale \u02bbolu\u02bbolu \u02bbole. \u02bbO ka ho\u02bbolilo \u02bbana i ko m\u0101kou manawa i n\u0101 le\u02bbale\u02bba hou\u2014a i \u02bbole i ha\u02bbalele \u02bbia\u2014n\u0101 makemake, a me n\u0101 hana e k\u014dkua i ka ho\u02bbiho\u02bbi \u02bbana i ka mana\u02bbo i ko m\u0101kou ola i ka w\u0101 \u02bba\u02bbohe o k\u0101 m\u0101kou mau hana ho\u02bbopili p\u016bnaewele a me ka \u02bbenehana. I ka hana \u02bbana p\u0113l\u0101, loa\u02bba i\u0101 m\u0101kou n\u0101 ala hou a ho\u02bbonui i ka ho\u02bbok\u014d \u02bbana i k\u0101 m\u0101kou mau pono no ka le\u02bbale\u02bba, ka hoihoi, ka ho\u02bbomaha, ka pilina, ka ho\u02bbok\u016bk\u016b, ka no\u02bbeau, a me ka h\u0101\u02bbawi \u02bbana. K\u0101kau m\u0101kou i lalo i kahi papa inoa o n\u0101 hana olakino, \u02bba\u02bbole koi, ma waho p\u016bnaewele hiki i\u0101 m\u0101kou ke kuhikuhi ma\u02bbalahi. Hiki i\u0101 m\u0101kou ke ho\u02bbolilo i ka manawa i k\u0101 m\u0101kou \u02bboihana a i \u02bbole ka hana manawale\u02bba. \u02bbO ka ho\u02bbomohala \u02bbana i k\u0113ia mau \u02bb\u0101pana o m\u0101kou iho e uhaki i k\u0101 m\u0101kou pilina ma waena o n\u0101 pale a me ka le\u02bbale\u02bba, a ho\u02bbomaka koke m\u0101kou e loa\u02bba n\u0101 manawa k\u016bpono he nui e ola ai i n\u0101 ola momona a \u02bboi aku ka piha.<\/p>\n\n\n\n
Ke \u02bbike \u02bbana i n\u0101 koi \u02bb\u0113 a\u02bbe<\/h5>\n\n\n\n
I ko m\u0101kou \u02bbike \u02bbana i ka ho\u02bb\u014dki \u02bbana, \u02bba\u02bbole ia he mea ma\u02bbamau no ko m\u0101kou \u02bbano ho\u02bbopili e h\u014d\u02bbike i\u0101 l\u0101kou iho ma o n\u0101 \u02bbano hana ho\u02bbomake \u02bb\u0113 a\u02bbe. In\u0101 \u02bbike m\u0101kou i k\u0113ia e hana nei, hiki i\u0101 m\u0101kou ke k\u016bk\u0101k\u016bk\u0101 me ka \u02bboia\u02bbi\u02bbo me k\u0101 m\u0101kou mea k\u0101ko\u02bbo, ko m\u0101kou Mana Ki\u02bbeki\u02bbe, a me n\u0101 l\u0101l\u0101 \u02bb\u0113 a\u02bbe, e \u02bbimi ana me ka na\u02bbau \u0101kea i ke alaka\u02bbi \u02bbana i ke \u02bbano e hiki ai i\u0101 m\u0101kou ke ne\u02bbe aku mai ka ho\u02bbomake \u02bbia a i ke kaulike. <\/p>\n\n\n\n
K\u014dkua ma waho<\/h5>\n\n\n\n
I ka ho'\u014dla hou \u02bbana, ho\u02bbohana m\u0101kou i ke k\u014dkua o waho, me ke k\u014dkua \u02bboihana. Ua \u02bbike ka hapa nui o m\u0101kou he mea k\u014dkua ka hana p\u016b \u02bbana me kahi mea lapa\u02bbau a i \u02bbole ke kauka no\u02bbono\u02bbo, \u02bboiai in\u0101 he \u02bbike ko l\u0101kou i ka m\u0101lama \u02bbana i ka ma\u02bbi \u02bbona. Hiki i\u0101 m\u0101kou ke ki\u02bbi i ke k\u0101ko\u02bbo mai n\u0101 kumu a\u02bbo, n\u0101 kauka lapa\u02bbau, n\u0101 k\u0101k\u0101\u02bb\u014dlelo uhane, n\u0101 Twelve Step Fellowships \u02bb\u0113 a\u02bbe, a me n\u0101 kumu k\u014dkua \u02bb\u0113 a\u02bbe o waho.<\/p>\n\n\n\n
\n\n\n\n
 <\/p>\n\n\n\n
Ua k\u0101kau \u02bbia k\u0113ia \u02bbao\u02bbao e ke K\u014dmike \u02bbIke P\u016bnaewele o ITAA. In\u0101 makemake \u02bboe e ka\u02bbana like i n\u0101 mana\u02bbo a i \u02bbole e k\u014dkua i k\u0101 m\u0101kou mau hana, makemake m\u0101kou e lohe mai i\u0101 \u02bboe a i \u02bbole e komo \u02bboe i kekahi o k\u0101 m\u0101kou mau h\u0101l\u0101wai. Hiki ke loa\u02bba n\u0101 kiko\u02bb\u012b hou aku ma ka N\u0101 K\u014dmike Lawelawe<\/a> \u02bbao\u02bbao.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
He ma\u02bbi \u02bbuhane, no\u02bbono\u02bbo, a kino ka \u02bbona, a no laila ke ho\u02bbohana nei m\u0101kou i n\u0101 \u02bbano mea hana like \u02bbole e alualu ai i ka ho\u02bb\u014dla. \u02bbO k\u0113ia kahi papa inoa o kekahi o n\u0101 mea hana a m\u0101kou i ho\u02bbohana ai e lanakila ai i k\u0101 m\u0101kou \u02bbona p\u016bnaewele a me ka \u02bbenehana. E \u02bbike paha \u02bboe he mea pono kekahi o k\u0113ia mau mea i\u0101 \u02bboe i kou ho\u02bbomaka \u02bbana i k\u0101u \u2026 E ho\u02bbomau i ka heluhelu \u02bbana N\u0101 Mea Hana Ho\u02bb\u014dla<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-8589","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/haw\/na-kumuwaiwai\/na-mea-hana-hoola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Addiction is a spiritual, mental, and physical disease, and so we use a variety of tools to pursue recovery. 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