{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"%d7%90%d7%99%d7%9a-%d7%9c%d7%a2%d7%91%d7%95%d7%93-%d7%a2%d7%9c-%d7%94%d7%a9%d7%9c%d7%91%d7%99%d7%9d","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/he\/resources\/how-to-work-the-steps\/","title":{"rendered":"\u05d0\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05e0\u05d7\u05e9\u05d1\u05d9\u05dd \u05dc\u05dc\u05d9\u05d1\u05d4 \u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05ea \u05e9\u05dc \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d4\u05d7\u05dc\u05de\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d4\u05d3\u05e8\u05da \u05e9\u05dc\u05e0\u05d5 \u05dc\u05e2\u05d1\u05e8 \u05d7\u05d5\u05e4\u05e9 \u05d0\u05e8\u05d5\u05da \u05d8\u05d5\u05d5\u05d7 \u05de\u05db\u05e4\u05d9\u05d5\u05ea\u05d9\u05e0\u05d5. \u05d0\u05d1\u05dc \u05de\u05d4 \u05d6\u05d4 \u05d0\u05d5\u05de\u05e8 &quot;\u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd&quot;? \u05d0\u05d9\u05da \u05d1\u05e2\u05e6\u05dd \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05d5\u05de\u05ea\u05e8\u05d2\u05dc\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05d1\u05d7\u05d9\u05d9\u05e0\u05d5?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d9\u05e9\u05e0\u05df \u05d3\u05e8\u05db\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05dc\u05e2\u05d1\u05d5\u05d3 \u05d0\u05ea \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05db\u05de\u05d5 \u05e9\u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d1\u05d4\u05d7\u05dc\u05de\u05d4. \u05db\u05d0\u05e9\u05e8 \u05d0\u05e0\u05d5 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05e2\u05dc \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd, \u05d0\u05e0\u05d5 \u05d7\u05d5\u05e7\u05e8\u05d9\u05dd \u05e1\u05d3\u05e8\u05d4 \u05e9\u05dc \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e8\u05d5\u05d7\u05e0\u05d9\u05d9\u05dd \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d9\u05dd \u05d0\u05d5\u05ea\u05e0\u05d5 \u05dc\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05e2\u05e6\u05de\u05d9\u05ea \u05e2\u05de\u05d5\u05e7\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d4\u05d1\u05e0\u05d4 \u05e9\u05dc \u05d4\u05d3\u05e4\u05d5\u05e1\u05d9\u05dd \u05d4\u05db\u05e4\u05d9\u05d9\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc\u05e0\u05d5. \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d2\u05dd \u05de\u05e0\u05d7\u05d9\u05dd \u05d0\u05d5\u05ea\u05e0\u05d5 \u05d1\u05de\u05d4\u05dc\u05da \u05e9\u05dc \u05e4\u05e2\u05d5\u05dc\u05d4 \u05de\u05e2\u05e9\u05d9\u05ea \u05e9\u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05e0\u05d5 \u05dc\u05d1\u05e0\u05d5\u05ea \u05de\u05e1\u05d2\u05e8\u05ea \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05d2\u05d5\u05e8\u05de\u05d9 \u05d4\u05dc\u05d7\u05e5 \u05e9\u05dc \u05d7\u05d9\u05d9\u05e0\u05d5 \u05d5\u05dc\u05e8\u05e4\u05d0 \u05d0\u05ea \u05d4\u05e4\u05e6\u05e2\u05d9\u05dd \u05e9\u05e2\u05dc\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05de\u05d5\u05d3 \u05d1\u05d1\u05e1\u05d9\u05e1 \u05d4\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5. \u05e2\u05d1\u05d5\u05d3\u05ea \u05e6\u05e2\u05d3\u05d9\u05dd \u05db\u05d5\u05dc\u05dc\u05ea \u05dc\u05e2\u05ea\u05d9\u05dd \u05e7\u05e8\u05d5\u05d1\u05d5\u05ea \u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05e9\u05dc \u05e7\u05e8\u05d9\u05d0\u05d4, \u05db\u05ea\u05d9\u05d1\u05d4 \u05d5\u05e9\u05d9\u05ea\u05d5\u05e3 \u05e2\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd. \u05d6\u05d4 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05e9\u05dc\u05d0 \u05e0\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05d1\u05e2\u05e6\u05de\u05e0\u05d5. \u05d1\u05d9\u05df \u05d0\u05dd \u05d0\u05e0\u05d7\u05e0\u05d5 \u05e2\u05d5\u05d1\u05d3\u05d9\u05dd \u05e2\u05dd \u05e0\u05d5\u05ea\u05df \u05d7\u05e1\u05d5\u05ea, \u05d7\u05d1\u05e8 \u05d1\u05ea\u05d5\u05db\u05e0\u05d9\u05ea, \u05e7\u05d1\u05d5\u05e6\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4 \u05e6\u05e2\u05d3\u05d9\u05dd, \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05de\u05d9\u05e9\u05d4\u05d5 \u05d1\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d0\u05d7\u05e8\u05ea \u05db\u05de\u05d5 AA, \u05e2\u05d1\u05d5\u05d3\u05d4 \u05e9\u05dc \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05e2\u05dd \u05de\u05d9\u05e9\u05d4\u05d5 \u05d0\u05d7\u05e8 \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05e4\u05e7 \u05e2\u05d3\u05d5\u05ea \u05d5\u05de\u05e9\u05d5\u05d1 \u05de\u05dc\u05d0 \u05d7\u05de\u05dc\u05d4 \u05e9\u05d5\u05de\u05e8 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05de\u05e2\u05d5\u05d2\u05e0\u05d9\u05dd \u05d5\u05e0\u05ea\u05de\u05db\u05d9\u05dd \u05d1\u05d6\u05de\u05df \u05e9\u05d0\u05e0\u05d5 \u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05d3\u05e8\u05da \u05d4\u05d4\u05d7\u05dc\u05de\u05d4 \u05e9\u05dc\u05e0\u05d5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d1-ITAA, \u05d7\u05d1\u05e8\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d6\u05de\u05d9\u05e0\u05d9\u05dd \u05db <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%97%d6%b8%d7%a1%d7%95%d6%bc%d7%aa\/\">\u05e0\u05d5\u05ea\u05e0\u05d9 \u05d7\u05e1\u05d5\u05ea<\/a>. \u05d0\u05d7\u05ea \u05d4\u05d3\u05e8\u05db\u05d9\u05dd \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05e2\u05dd \u05e0\u05d5\u05ea\u05df \u05d7\u05e1\u05d5\u05ea \u05e4\u05d5\u05d8\u05e0\u05e6\u05d9\u05d0\u05dc\u05d9 \u05d4\u05d9\u05d0 \u05dc\u05e4\u05e0\u05d5\u05ea \u05dc\u05de\u05d9\u05e9\u05d4\u05d5 \u05e9\u05d9\u05e9 \u05dc\u05d5 \u05d4\u05d7\u05dc\u05de\u05d4 \u05d9\u05e6\u05d9\u05d1\u05d4 \u05e9\u05d4\u05de\u05e0\u05d9\u05d5\u05ea \u05e9\u05dc\u05d5 \u05de\u05d4\u05d3\u05d4\u05d3\u05d5\u05ea \u05d0\u05d9\u05ea\u05da \u05d5\u05dc\u05d1\u05e7\u05e9 \u05d0\u05ea \u05de\u05e1\u05e4\u05e8 \u05d4\u05d8\u05dc\u05e4\u05d5\u05df \u05e9\u05dc\u05d5. \u05d1\u05e8\u05d2\u05e2 \u05e9\u05ea\u05db\u05d9\u05e8 \u05d0\u05d5\u05ea\u05dd \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e9\u05d9\u05d7\u05ea \u05d8\u05dc\u05e4\u05d5\u05df, \u05ea\u05d5\u05db\u05dc \u05dc\u05e9\u05d0\u05d5\u05dc \u05d0\u05d5\u05ea\u05dd \u05d0\u05dd \u05d4\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05dc\u05da \u05d7\u05e1\u05d5\u05ea. \u05e0\u05d5\u05ea\u05df \u05d7\u05e1\u05d5\u05ea \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e6\u05d9\u05e2 \u05e9\u05d9\u05d8\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d2\u05dd \u05d4\u05d7\u05d1\u05e8\u05d5\u05ea\u05d0 \u05e9\u05dc\u05e0\u05d5 \u05de\u05ea\u05e7\u05d9\u05d9\u05de\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2 <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%a1%d7%93%d7%a0%d7%90%d7%95%d7%aa-%d7%a6%d7%a2%d7%93\/\">\u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05d1\u05e0\u05d5\u05ea \u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05e9\u05dc\u05d1\u05d9\u05dd<\/a>, \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05d9\u05d5\u05ea \u05de\u05d5\u05d1\u05e0\u05d5\u05ea \u05dc\u05e2\u05d1\u05d5\u05e8 \u05d3\u05e8\u05da \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05e7\u05d1\u05d5\u05e6\u05ea\u05d9\u05ea. \u05d0\u05dd \u05d0\u05d9\u05e0\u05da \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e9\u05ea\u05ea\u05e3 \u05d1\u05e1\u05d3\u05e0\u05d0\u05d5\u05ea, \u05d0\u05ea\u05d4 \u05e2\u05d3\u05d9\u05d9\u05df \u05d9\u05db\u05d5\u05dc \u05dc\u05e7\u05e8\u05d5\u05d0 \u05d3\u05e8\u05da <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">\u05d7\u05d5\u05de\u05e8\u05d9 \u05e1\u05d3\u05e0\u05d4<\/a> \u05d5\u05dc\u05e2\u05d1\u05d5\u05e8 \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05e9\u05dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u05de\u05dc\u05d2\u05d5\u05ea \u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05e6\u05e2\u05d3\u05d9\u05dd \u05e7\u05d9\u05d9\u05de\u05d5\u05ea \u05db\u05d1\u05e8 \u05db\u05de\u05e2\u05d8 \u05de\u05d0\u05d4 \u05e9\u05e0\u05d4. \u05d9\u05e9\u05e0\u05d5 \u05de\u05d0\u05d2\u05e8 \u05e2\u05e6\u05d5\u05dd \u05e9\u05dc \u05d7\u05d5\u05db\u05de\u05d4 \u05d6\u05de\u05d9\u05df \u05e2\u05d1\u05d5\u05e8\u05e0\u05d5 \u05de\u05e2\u05d1\u05e8 \u05dc-ITAA, \u05d5\u05d0\u05e0\u05d7\u05e0\u05d5 \u05dc\u05d0 \u05e6\u05e8\u05d9\u05db\u05d9\u05dd \u05dc\u05d4\u05de\u05e6\u05d9\u05d0 \u05d0\u05ea \u05d4\u05d2\u05dc\u05d2\u05dc \u05de\u05d7\u05d3\u05e9. \u05e7\u05e8\u05d9\u05d0\u05ea \u05e1\u05e4\u05e8\u05d5\u05ea \u05de\u05ea\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d7\u05d5\u05d5\u05d9\u05d4 \u05d1\u05e2\u05dc\u05ea \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05e2\u05de\u05d5\u05e7\u05d5\u05ea. \u05dc\u05d4\u05dc\u05df \u05db\u05de\u05d4 \u05de\u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d4\u05e8\u05d1\u05d9\u05dd \u05d4\u05d6\u05de\u05d9\u05e0\u05d9\u05dd \u05dc\u05d4\u05d1\u05e0\u05d4 \u05d5\u05dc\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">\u05d4\u05e1\u05e4\u05e8 \u05d4\u05d2\u05d3\u05d5\u05dc \u05e9\u05dc AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d5\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05de\u05e1\u05d5\u05e8\u05d5\u05ea \u05e9\u05dc \u05d0.\u05d0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u05d4\u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05e6\u05e2\u05d3 \u05e9\u05dc \u05e0\u05e8\u05e7\u05d5\u05d8\u05d9\u05dd \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d5\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05de\u05e1\u05d5\u05e8\u05d5\u05ea \u05e9\u05dc \u05d0\u05d5\u05db\u05dc\u05d9 \u05d9\u05ea\u05e8 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">\u05e1\u05e4\u05e8 \u05d4\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d1\u05df \u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05e9\u05dc \u05d0\u05d5\u05db\u05dc\u05d9 \u05d9\u05ea\u05e8 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">\u05d4\u05e1\u05e4\u05e8 \u05d4\u05d2\u05d3\u05d5\u05dc \u05e9\u05dc \u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05d0\u05db\u05d9\u05dc\u05d4 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">\u05d3\u05e8\u05da \u05e2\u05d3\u05d9\u05e0\u05d4 \u05d3\u05e8\u05da \u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">\u05d3\u05e8\u05db\u05d4 \u05e9\u05dc \u05d0\u05d9\u05e9\u05d4 \u05d3\u05e8\u05da \u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">\u05d7\u05d5\u05d1\u05e8\u05ea \u05e2\u05d1\u05d5\u05d3\u05d4<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">\u05d8\u05e8\u05d0\u05d5\u05de\u05d4 \u05d5\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u05d0\u05dc\u05d5 \u05d4\u05dd \u05e8\u05e7 \u05db\u05de\u05d4 \u05de\u05ea\u05d5\u05da \u05e2\u05e9\u05e8\u05d5\u05ea \u05d4\u05de\u05d3\u05e8\u05d9\u05db\u05d9\u05dd \u05d4\u05e7\u05d9\u05d9\u05de\u05d9\u05dd \u05dc\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d3\u05e8\u05da \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd, \u05d5\u05d0\u05e0\u05d5 \u05de\u05de\u05dc\u05d9\u05e6\u05d9\u05dd \u05dc\u05da \u05dc\u05d4\u05d9\u05e2\u05d6\u05e8 \u05d1\u05db\u05dc \u05d4\u05de\u05e9\u05d0\u05d1\u05d9\u05dd \u05d4\u05de\u05d4\u05d3\u05d4\u05d3\u05d9\u05dd \u05d5\u05d4\u05de\u05d5\u05e2\u05d9\u05dc\u05d9\u05dd \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d4\u05d7\u05dc\u05de\u05d4 \u05e9\u05dc\u05da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05e0\u05d9\u05dd \u05e2\u05e9\u05e8 \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05e0\u05d7\u05e9\u05d1\u05d9\u05dd \u05dc\u05dc\u05d9\u05d1\u05d4 \u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05ea \u05e9\u05dc \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d4\u05d7\u05dc\u05de\u05d4 \u05e9\u05dc\u05e0\u05d5 \u05d5\u05d4\u05d3\u05e8\u05da \u05e9\u05dc\u05e0\u05d5 \u05dc\u05e2\u05d1\u05e8 \u05d7\u05d5\u05e4\u05e9 \u05d0\u05e8\u05d5\u05da \u05d8\u05d5\u05d5\u05d7 \u05de\u05db\u05e4\u05d9\u05d5\u05ea\u05d9\u05e0\u05d5. \u05d0\u05d1\u05dc \u05de\u05d4 \u05d6\u05d4 \u05d0\u05d5\u05de\u05e8 &quot;\u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd&quot;? \u05d0\u05d9\u05da \u05d1\u05e2\u05e6\u05dd \u05e2\u05d5\u05d1\u05e8\u05d9\u05dd \u05d0\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05d5\u05de\u05ea\u05e8\u05d2\u05dc\u05d9\u05dd \u05d0\u05d5\u05ea\u05dd \u05d1\u05d7\u05d9\u05d9\u05e0\u05d5? \u05d9\u05e9\u05e0\u05df \u05d3\u05e8\u05db\u05d9\u05dd \u05e8\u05d1\u05d5\u05ea \u05dc\u05e2\u05d1\u05d5\u05d3 \u05d0\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05db\u05de\u05d5 \u05e9\u05dd... <a href=\"https:\/\/internetaddictsanonymous.org\/he\/resources\/how-to-work-the-steps\/\" class=\"more-link\">\u05d4\u05de\u05e9\u05da \u05dc\u05e7\u05e8\u05d5\u05d0 <span class=\"screen-reader-text\">\u05d0\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/he\/\u05d0\u05b6\u05de\u05b0\u05e6\u05b8\u05e2\u05b4\u05d9\/\u05d0\u05d9\u05da-\u05dc\u05e2\u05d1\u05d5\u05d3-\u05e2\u05dc-\u05d4\u05e9\u05dc\u05d1\u05d9\u05dd\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; Continue reading How to Work the Steps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/he\/\u05d0\u05b6\u05de\u05b0\u05e6\u05b8\u05e2\u05b4\u05d9\/\u05d0\u05d9\u05da-\u05dc\u05e2\u05d1\u05d5\u05d3-\u05e2\u05dc-\u05d4\u05e9\u05dc\u05d1\u05d9\u05dd\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T00:43:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u05d3\u05e7\u05d5\u05ea\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\",\"name\":\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2018-12-08T16:44:58+00:00\",\"dateModified\":\"2025-08-04T00:43:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/#breadcrumb\"},\"inLanguage\":\"he-IL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/how-to-work-the-steps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to Work the Steps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"he-IL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"he-IL\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u05d0\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd - \u05de\u05db\u05d5\u05e8\u05d9\u05dd \u05dc\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/he\/\u05d0\u05b6\u05de\u05b0\u05e6\u05b8\u05e2\u05b4\u05d9\/\u05d0\u05d9\u05da-\u05dc\u05e2\u05d1\u05d5\u05d3-\u05e2\u05dc-\u05d4\u05e9\u05dc\u05d1\u05d9\u05dd\/","og_locale":"he_IL","og_type":"article","og_title":"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous","og_description":"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; Continue reading How to Work the Steps","og_url":"https:\/\/internetaddictsanonymous.org\/he\/\u05d0\u05b6\u05de\u05b0\u05e6\u05b8\u05e2\u05b4\u05d9\/\u05d0\u05d9\u05da-\u05dc\u05e2\u05d1\u05d5\u05d3-\u05e2\u05dc-\u05d4\u05e9\u05dc\u05d1\u05d9\u05dd\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2025-08-04T00:43:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u05d6\u05de\u05df \u05e7\u05e8\u05d9\u05d0\u05d4 \u05de\u05d5\u05e2\u05e8\u05da":"2 \u05d3\u05e7\u05d5\u05ea"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/","url":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/","name":"\u05d0\u05d9\u05da \u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dc \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd - \u05de\u05db\u05d5\u05e8\u05d9\u05dd \u05dc\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2018-12-08T16:44:58+00:00","dateModified":"2025-08-04T00:43:55+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/#breadcrumb"},"inLanguage":"he-IL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/resources\/how-to-work-the-steps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/internetaddictsanonymous.org\/resources\/"},{"@type":"ListItem","position":3,"name":"How to Work the Steps"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"\u05de\u05db\u05d5\u05e8\u05d9 \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd","description":"\u05de\u05dc\u05d2\u05d4 \u05e2\u05d5\u05dc\u05de\u05d9\u05ea \u05d1\u05ea 12 \u05e9\u05dc\u05d1\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05db\u05e8\u05d5\u05ea \u05dc\u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"he-IL"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"\u05de\u05db\u05d5\u05e8\u05d9 \u05d0\u05d9\u05e0\u05d8\u05e8\u05e0\u05d8 \u05d5\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d0\u05e0\u05d5\u05e0\u05d9\u05de\u05d9\u05d9\u05dd","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"he-IL","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-24","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":31,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":20262,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/pages\/128\/revisions\/20262"}],"up":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/pages\/42"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/he\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}