{"id":19301,"date":"2025-02-03T06:49:48","date_gmt":"2025-02-03T14:49:48","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19301"},"modified":"2025-04-19T06:49:35","modified_gmt":"2025-04-19T13:49:35","slug":"%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80-4","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/hi\/recovering-from-internet-and-technology-addiction\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 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\u091a\u0930\u0923\u094b\u0902 \u0935\u093e\u0932\u093e \u090f\u0915 \u0910\u0938\u093e \u0938\u092e\u0942\u0939 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/strong>&nbsp;\u092f\u0939 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0940 \u0932\u0924<\/a>, \u092b\u094b\u0928 \u0915\u0940 \u0932\u0924, \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0940 \u0932\u0924, \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928 \u0915\u0940 \u0932\u0924, \u0917\u0947\u092e\u093f\u0902\u0917 \u0915\u0940 \u0932\u0924, \u0938\u092e\u093e\u091a\u093e\u0930 \u0915\u0940 \u0932\u0924, \u092a\u094b\u0930\u094d\u0928\u094b\u0917\u094d\u0930\u093e\u092b\u0940 \u0915\u0940 \u0932\u0924, \u0921\u0947\u091f\u093f\u0902\u0917 \u0910\u092a\u094d\u0938, \u0911\u0928\u0932\u093e\u0907\u0928 \u0930\u093f\u0938\u0930\u094d\u091a, \u0911\u0928\u0932\u093e\u0907\u0928 \u0936\u0949\u092a\u093f\u0902\u0917, \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0905\u0928\u094d\u092f \u0921\u093f\u091c\u093f\u091f\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u094b \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\u0915\u093f\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0906\u092a\u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091a\u093e\u0939\u0947 \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u092c\u0921\u093c\u0940 \u092f\u093e \u091b\u094b\u091f\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u0939\u092e \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u0940 \u0926\u0948\u0928\u093f\u0915 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e ITAA \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u092c\u0948\u0920\u0915\u0947\u0902 \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0932\u0940 \u0939\u0948\u0902\u0964 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\u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\u092b\u094d\u0930\u0947\u0902\u091a<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\u0938\u094d\u092a\u0948\u0928\u093f\u0936<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\u0930\u0942\u0938\u0940<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\u091c\u0930\u094d\u092e\u0928<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/nl\/lokale-internet-verslavingsbijeenkomsten\/nederland-amsterdam\/\">\u0921\u091a<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\u092f\u0939\u0942\u0926\u0940<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\u0905\u0930\u092c\u0940<\/a>, <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p><em>\u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0940\u0915\u094d\u0937\u093f\u0924<\/em><a href=\"https:\/\/people.coe.uga.edu\/amanda-giordano\/\"><em> \u0921\u0949. \u0905\u092e\u093e\u0902\u0921\u093e \u091c\u093f\u092f\u094b\u0930\u094d\u0921\u093e\u0928\u094b, \u092a\u0940\u090f\u091a\u0921\u0940<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0907\u0902\u091f\u0930\u0928\u0947\u091f, \u0921\u093f\u091c\u093f\u091f\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0932\u0924 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e<\/a>, \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924, 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\u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094d\u0930\u093e\u0935 \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u0924\u092f \u0915\u0930\u0928\u0947, \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.&nbsp;<\/p>\n\n\n\n<p>\u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u094b \u0932\u094b\u0917 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0947 \u0906\u0926\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0915\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0938\u092e\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0915\u093f\u092f\u093e, \u092d\u0932\u0947 \u0939\u0940 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u090f \u0939\u094b\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u0939\u092e \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0925\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0925\u0947, \u0924\u092c \u092d\u0940 \u0939\u092e \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0925\u0947\u0964 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\u0915\u093e\u0930\u0923 \u0936\u0930\u094d\u092e \u0914\u0930 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0925\u093e\u0964.&nbsp;<\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0907\u0928 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e, \u0924\u094b \u0939\u092e\u0947\u0902 \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u0915\u093f \u0915\u0941\u091b \u0917\u0921\u093c\u092c\u0921\u093c \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0905\u092c \u092d\u0940 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e \u0930\u0939\u0947 \u0925\u0947 \u0915\u093f \u0915\u094d\u092f\u093e 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\u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0916\u093e\u0932\u0940 \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u093e \u0939\u0942\u0901?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0947 \u092e\u0947\u0930\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e, \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0909\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0942\u0901?<\/li>\n\n\n\n<li>\u091c\u092c \u092e\u0948\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0942\u0901 \u0924\u094b \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0905\u0915\u0947\u0932\u093e\u092a\u0928, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f, \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0928\u093e \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u092e\u0947\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0918\u0930\u094d\u0937 \u092f\u093e \u0905\u0932\u0917\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0947\u0930\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0928\u0947 \u092e\u0947\u0930\u0940 \u092a\u0922\u093c\u093e\u0908, \u0935\u093f\u0924\u094d\u0924 \u092f\u093e \u0915\u0930\u093f\u092f\u0930 \u0915\u094b \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u093f\u092f\u093e \u0939\u0948?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u092c\u093f\u0924\u093e\u090f \u0917\u090f \u0938\u092e\u092f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u092e\u0947\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091b\u093f\u092a\u093e\u0924\u093e \u0939\u0942\u0902 \u092f\u093e \u091d\u0942\u0920 \u092c\u094b\u0932\u0924\u093e \u0939\u0942\u0902?<\/li>\n\n\n\n<li>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u0936\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/li>\n<\/ol>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u0939\u093e\u0902 \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\u0915\u093f\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/strong><\/h2>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 (\u0906\u0908\u090f\u0921\u0940) \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0939\u0932\u0940 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0921\u0949. \u0915\u093f\u092e\u094d\u092c\u0930\u094d\u0932\u0940 \u090f\u0938. \u092f\u0902\u0917 \u0925\u0940\u0902, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947<a href=\"https:\/\/psycnet.apa.org\/record\/2000-16534-005\"> \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/a> \u0907\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092e\u093e\u0928\u0926\u0902\u0921 1998 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u090f \u0917\u090f \u0925\u0947\u0964 \u0906\u091c \u092d\u0940 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 \u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0928\u0947, \u0909\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0916\u0941\u0932\u0940 \u092c\u0939\u0938 \u091c\u093e\u0930\u0940 \u0939\u0948, \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u092e\u0928\u094b\u0930\u094b\u0917 \u0938\u0902\u0918 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0914\u0930 \u0938\u093e\u0902\u0916\u094d\u092f\u093f\u0915\u0940\u092f \u0928\u093f\u092f\u092e\u093e\u0935\u0932\u0940 (DSM-5-TR) \u0928\u0947 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0907\u0938 \u0932\u0924 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<a href=\"https:\/\/www.psychiatry.org\/patients-families\/internet-gaming\"> \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0917\u0947\u092e\u093f\u0902\u0917 \u0935\u093f\u0915\u093e\u0930<\/a>. \u0964 \u0935\u0939\u093e\u0901 \u0939\u0948<a href=\"https:\/\/internetaddictsanonymous.org\/hi\/the-doctors-opinion\/\"> \u0935\u094d\u092f\u093e\u092a\u0915 \u0938\u0939\u092e\u0924\u093f<\/a> \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092a\u093f\u091b\u0932\u0947 \u0926\u094b \u0926\u0936\u0915\u094b\u0902 \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f, \u0921\u093f\u091c\u093f\u091f\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0914\u0930 \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u0924 \u0915\u093e \u092a\u094d\u0930\u091a\u0932\u0928 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964.<\/p>\n\n\n\n<p>\u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0906\u0926\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0916\u0947 \u0917\u090f \u0939\u0948\u0902:<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2014.00375\/full\"> \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/a> \u091c\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u0909\u0928\u0938\u0947 \u0915\u093e\u092b\u0940 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/adb.12338\"> \u0936\u0930\u093e\u092c \u092f\u093e \u0928\u0936\u0940\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0932\u0924 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917<\/a>. \u0907\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/www.nature.com\/articles\/s41598-018-19904-y\"> \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u093e<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \u0924\u0930\u094d\u0915<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u092e\u093e\u0930\u094b\u0939<\/a>,<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923<\/a>, \u0914\u0930 \u0939\u092e\u093e\u0930\u093e<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0030253\"> \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0938\u094d\u092e\u0943\u0924\u093f<\/a>. \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092a\u0939\u0941\u0901\u091a<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0219115\"> \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e<\/a> \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2019.00262\/full\"> \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/a> \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2082989\/\"> \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924<\/a> \u092e\u0949\u0930\u094d\u092b\u093f\u0928, \u0939\u0947\u0930\u094b\u0907\u0928 \u092f\u093e \u0915\u094b\u0921\u0940\u0928 \u091c\u0948\u0938\u0947 \u0905\u092b\u0940\u092e\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928\u0964.<\/p>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f...<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \u0906\u0935\u0947\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0935\u093f\u0915\u093e\u0930<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \u0927\u094d\u092f\u093e\u0928 \u0905\u092d\u093e\u0935 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0935\u093f\u0915\u093e\u0930 (ADHD)<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \u091a\u093f\u0902\u0924\u093e<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \u092e\u093e\u0926\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/a>, \u0914\u0930<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \u0905\u0935\u0938\u093e\u0926<\/a>. \u0907\u0928 \u0938\u0939\u0935\u0930\u094d\u0924\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0947 \u0909\u091a\u094d\u091a \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32451650\/\"> \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u094b\u0917<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/a>, \u0914\u0930<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24619594\/\"> \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a>, \u092f\u0947 \u0938\u092d\u0940<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)30175-1\/fulltext#seccestitle120\"> \u0938\u0939\u0938\u0902\u092c\u0926\u094d\u0927<\/a> \u090f\u0915<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2938855\/\"> \u0909\u091a\u094d\u091a \u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930<\/a>. \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u0926\u0941\u0916\u0926 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0909\u092a\u092f\u094b\u0917 (\u092a\u0940\u0906\u0908\u092f\u0942) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930, \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u0926\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29877640\/\">\u0914\u0938\u0924 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e<\/a>.\u092f\u0947 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917 \u092e\u093e\u0926\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0906\u0902\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0909\u0938\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0936\u0930\u093e\u092c, \u0939\u0947\u0930\u094b\u0907\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u092e\u093e\u0926\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093f\u0938\u0947 \u0939\u0948?<\/strong><\/strong><\/h2>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u090f\u0915 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0914\u0930 \u092f\u0941\u0935\u093e\u0913\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u0943\u0926\u094d\u0927 \u0932\u094b\u0917\u094b\u0902 \u0924\u0915, \u0938\u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u092f\u0941\u0935\u093e \u0935\u092f\u0938\u094d\u0915, \u0915\u0949\u0932\u0947\u091c \u0915\u0947 \u091b\u093e\u0924\u094d\u0930, \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092a\u0947\u0936\u0947\u0935\u0930, \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0914\u0930 \u0938\u0947\u0935\u093e\u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u0932\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0935\u093f\u0935\u093f\u0927 \u0939\u0948\u0902, \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0909\u092e\u094d\u0930, \u0936\u093f\u0915\u094d\u0937\u093e \u0938\u094d\u0924\u0930, \u0938\u093e\u092e\u093e\u091c\u093f\u0915-\u0906\u0930\u094d\u0925\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f, \u091c\u093e\u0924\u093f \u092f\u093e \u0928\u0938\u094d\u0932 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u0947\u0926\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928 \u0915\u0947\u0935\u0932 \u0932\u0924 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u092d\u0940 \u092a\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%aa%e0%a4%b0%e0%a4%bf%e0%a4%b5%e0%a4%be%e0%a4%b0-%e0%a4%94%e0%a4%b0-%e0%a4%a6%e0%a5%8b%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f\/\"> \u0909\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 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\u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0936\u093e \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\"> \u0938\u092e\u0942\u0939 \u092c\u0948\u0920\u0915\u0947\u0902<\/a> \u0914\u0930<a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%86%e0%a4%88%e0%a4%9f%e0%a5%80%e0%a4%8f%e0%a4%8f-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%86%e0%a4%89%e0%a4%9f%e0%a4%b0%e0%a5%80%e0%a4%9a-%e0%a4%95%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%87-%e0%a4%b2\/\"> \u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947<\/a>, \u0939\u092e \u0905\u0932\u094d\u0915\u094b\u0939\u0932\u093f\u0915\u094d\u0938 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is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-blue-background-color has-background has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\" style=\"border-radius:100px;font-size:25px\">\u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 <br>\u092c\u0948\u0920\u0915<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0926\u0938\u094d\u092f \u0906\u0908\u091f\u0940\u090f\u090f \u092e\u0947\u0902 \u0930\u093f\u0915\u0935\u0930\u0940 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h2>\n\n\n\n<p><em>ITAA \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092e\u0948\u0902\u0928\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u0939\u0930 \u0938\u0902\u092d\u0935 \u0909\u092a\u093e\u092f \u0906\u091c\u092e\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u0907\u0938 \u0938\u092e\u0941\u0926\u093e\u092f \u0915\u0940 \u092c\u0926\u094c\u0932\u0924, \u092e\u0948\u0902 \u092a\u093f\u091b\u0932\u0947 \u0924\u0940\u0928 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u0935\u094d\u092f\u0938\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0942\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964 \u0906\u091c \u092e\u0948\u0902 \u0906\u0928\u0902\u0926, \u0935\u093f\u0936\u094d\u0930\u093e\u092e, \u091c\u093f\u091c\u094d\u091e\u093e\u0938\u093e \u0914\u0930 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0927\u094d\u092f\u0924\u093e \u0915\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0942\u0901\u0964, <\/em><em>\u0911\u092b\u0932\u093e\u0907\u0928<\/em><em> \u0915\u0908 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902, \u092e\u0947\u0930\u093e \u091c\u0940\u0935\u0928 \u0905\u0915\u0932\u094d\u092a\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>\u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u092e\u0941\u091d\u0947 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u0941\u0908\u2014\u092e\u0941\u091d\u0947 \u092f\u0939 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0925\u0940 \u0915\u093f \u092e\u0948\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u093e \u0906\u0926\u0940 \u0939\u0942\u0902, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u092b\u094b\u0928 \u0915\u0930\u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u092e\u091d\u0926\u093e\u0930 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0906\u0926\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092f\u0939 \u092c\u093e\u0924 \u0916\u0941\u0932\u0915\u0930 \u0915\u0939\u0928\u0940 \u092a\u0921\u093c\u0940\u0964.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>\u092e\u0941\u091d\u0947 \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u091c\u093e\u0915\u0930, \u0932\u0917\u092d\u0917 \u090f\u0915 \u0938\u093e\u0932 \u0938\u0947 \u0928\u0936\u093e \u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0921\u0947\u0922\u093c \u0938\u093e\u0932 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0928\u0936\u093e \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u0928\u0936\u0947 \u0915\u0947 \u092c\u0941\u0930\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0905\u0938\u0932\u0940 \u090f\u0939\u0938\u093e\u0938 \u0939\u094b \u0930\u0939\u093e \u0939\u0948... \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e \u0938\u092e\u092f \u0932\u0917\u0947\u0917\u093e, \u0936\u093e\u092f\u0926 \u0911\u0928\u0932\u093e\u0907\u0928 \u092c\u093f\u0924\u093e\u090f \u0938\u092e\u092f \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u091c\u0940 \u0930\u0939\u093e \u0939\u0942\u0901... <\/em><em>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928<\/em><em> \u0905\u092d\u0940\u0964 \u0914\u0930 \u092f\u0939\u093e\u0901 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u092e\u0947\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u093e \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0928\u0947 \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0926\u093f\u092f\u093e\u0964 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092e\u0947\u0902 \u0939\u0940 \u092c\u0940\u0924\u0928\u0947 \u0932\u0917\u093e \u0914\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0915\u091f\u0928\u0947 \u0932\u0917\u093e\u0964 ITAA \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0940\u0935\u0928\u0930\u0947\u0916\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 - \u0928 \u0915\u0947\u0935\u0932 \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u092e\u0941\u091d\u0947 \u0938\u0902\u092f\u092e \u092e\u093f\u0932\u093e, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u092d\u0940 \u0915\u093f \u0907\u0938\u0928\u0947 \u092e\u0941\u091d\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0915\u093e\u0938 \u0914\u0930 \u0915\u0908 \u0938\u0902\u0938\u093e\u0927\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u0939\u0948\u0902\u0964.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0928\u0947 \u0905\u0928\u0917\u093f\u0928\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092e\u0941\u0915\u094d\u0924\u093f \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0906\u092a\u0915\u094b \u092a\u0922\u093c\u0928\u0947 \u0914\u0930 \u0938\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%aa%e0%a5%81%e0%a4%a8%e0%a4%b0%e0%a5%8d%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%b9%e0%a4%be%e0%a4%a8%e0%a4%bf%e0%a4%af%e0%a4%be\/\">\u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901<\/a> \u0939\u092e\u093e\u0930\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930\u0964.<br><br> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0907\u0938\u0938\u0947 \u0909\u092c\u0930\u0947\u0902 <\/strong><strong>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0906\u0938\u0915\u094d\u0924\u093f<\/strong><\/h2>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0940 \u0932\u0924 \u0915\u093e \u0915\u094b\u0908 \u0938\u094d\u0925\u093e\u092f\u0940 \u092f\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u0907\u0932\u093e\u091c \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0905\u092a\u0928\u0940 \u0907\u0938 \u0932\u0924 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0920\u094b\u0938 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0909\u092a\u093e\u092f \u0939\u092e\u093e\u0930\u0940 \u0907\u0938 \u0932\u0924 \u0914\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0926\u0948\u0928\u093f\u0915 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902<\/strong>. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0922\u093c\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/local-internet-addiction-meetings\/\">\u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u092c\u0948\u0920\u0915\u0947\u0902<\/a> \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902, ITAA \u0915\u0947 \u092a\u093e\u0938 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/phone-online-meetings\/\">\u0926\u0948\u0928\u093f\u0915 \u0911\u0928\u0932\u093e\u0907\u0928 \u092c\u0948\u0920\u0915\u0947\u0902<\/a> \u091c\u0939\u093e\u0902 \u0939\u092e\u093e\u0930\u093e \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u092d\u0935, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0936\u093e \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 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\u0939\u092e\u093e\u0930\u0940 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0928\u0947 \u0939\u092e\u0947\u0902 \u0905\u0932\u0917\u093e\u0935 \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932 \u0926\u093f\u092f\u093e\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u0907\u0938\u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902, \u0939\u092e \u092f\u0939 \u0938\u0940\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u092e\u091c\u094b\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964. <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%86%e0%a4%88%e0%a4%9f%e0%a5%80%e0%a4%8f%e0%a4%8f-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%86%e0%a4%89%e0%a4%9f%e0%a4%b0%e0%a5%80%e0%a4%9a-%e0%a4%95%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%87-%e0%a4%b2\/\">\u0905\u0928\u094d\u092f \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0941\u0932\u093e\u0928\u093e<\/a> \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0939\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u0947, \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092f\u092e\u093f\u0924 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0939\u092e\u0947\u0902 \u092c\u0948\u0920\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u0935\u0938\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964.<\/li>\n\n\n\n<li><strong>\u092c\u091a\u0928\u093e<\/strong>. \u0905\u0928\u094d\u092f \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947, \u091c\u094b \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0939\u092e <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%a8%e0%a4%b6%e0%a4%be%e0%a4%ae%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%80-%e0%a4%96%e0%a5%8b%e0%a4%9c-%e0%a4%b8%e0%a4%82%e0%a4%ac%e0%a4%82%e0%a4%a7%e0%a5%80-%e0%a4%b5\/\">\u092a\u0939\u091a\u093e\u0928\u0947\u0902 \u0914\u0930 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902<\/a> \u0939\u092e \u0909\u0928 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\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u090f\u0915-\u090f\u0915 \u0926\u093f\u0928 \u0915\u0930\u0915\u0947 \u0938\u0902\u092f\u092e\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n\n\n\n<li><strong>\u0930\u093f\u0915\u0935\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902<\/strong>. \u0939\u092e\u093e\u0930\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8\/\">\u0938\u0902\u0938\u093e\u0927\u0928<\/a> \u0939\u092e\u093e\u0930\u0940 \u0932\u0924 \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0939\u092e \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092a\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%a8%e0%a4%b6%e0%a4%be%e0%a4%ae%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%80-%e0%a4%96%e0%a5%8b%e0%a4%9c-%e0%a4%b8%e0%a4%82%e0%a4%ac%e0%a4%82%e0%a4%a7%e0%a5%80-%e0%a4%b5\/\">\u0939\u092e\u093e\u0930\u0940 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0947\u0902<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%a8%e0%a4%bf%e0%a4%95%e0%a4%be%e0%a4%b8%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%8f%e0%a4%95-%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%97%e0%a4%a6%e0%a4%b0%e0%a5%8d\/\">\u0935\u093e\u092a\u0938\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e<\/a>, \u0914\u0930 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8\/%e0%a4%aa%e0%a5%81%e0%a4%a8%e0%a4%b0%e0%a5%8d%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%95%e0%a4%b0%e0%a4%a3\/\">\u0932\u093e\u0932\u0938\u093e\u0913\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0902<\/a>. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0905\u0928\u094d\u092f 12-\u0938\u094d\u091f\u0947\u092a \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 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\u0928\u0947\u091f\u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0938\u093e\u0907\u091f, \u092e\u0948\u0938\u0947\u091c\u093f\u0902\u0917 \u0910\u092a, \u0928\u094d\u092f\u0942\u091c\u093c\u092b\u093c\u0940\u0921, \u091a\u0930\u094d\u091a\u093e \u092e\u0902\u091a, \u091a\u0948\u091f \u0930\u0942\u092e \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u0938\u0928\u0940 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948\u0964 \u0935\u094d\u092f\u0938\u0928\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%ab%e0%a5%87%e0%a4%b8%e0%a4%ac%e0%a5%81%e0%a4%95-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3\/\">\u092b\u0947\u0938\u092c\u0941\u0915<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%87%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%97%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7\/\">Instagram<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%9f%e0%a5%8d%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3-x-%e0%a4%b2%e0%a4%a4\/\">\u091f\u094d\u0935\u093f\u091f\u0930<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%9f%e0%a5%89%e0%a4%95-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u091f\u093f\u0915\u091f\u0949\u0915<\/a>, \u0938\u094d\u0928\u0948\u092a\u091a\u0948\u091f, \u0921\u093f\u0938\u094d\u0915\u0949\u0930\u094d\u0921, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%b0%e0%a5%87%e0%a4%a1%e0%a4%bf%e0%a4%9f-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%b8%e0%a5%87-%e0%a4%89%e0%a4%ac%e0%a4%b0%e0%a4%a8%e0%a4%be\/\">reddit<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/pinterest-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3\/\">Pinterest<\/a>, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947\u0964.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%86%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%bf\/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%80%e0%a4%ae%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\"><strong>\u0938\u094d\u091f\u094d\u0930\u0940\u092e\u093f\u0902\u0917 \u0915\u0940 \u0932\u0924<\/strong><\/a> 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href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%80%e0%a4%ae%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%9f%e0%a5%80%e0%a4%b5%e0%a5%80-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928<\/a>, \u092a\u0949\u0921\u0915\u093e\u0938\u094d\u091f \u0914\u0930 \u092a\u094d\u0932\u0947\u091f\u092b\u0949\u0930\u094d\u092e \u091c\u0948\u0938\u0947 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%80%e0%a4%ae%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%af%e0%a5%82%e0%a4%9f%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%ac-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u092f\u0942\u091f\u094d\u092f\u0942\u092c<\/a>, \u0928\u0947\u091f\u092b\u094d\u0932\u093f\u0915\u094d\u0938, \u0905\u092e\u0947\u091c\u093c\u0928 \u092a\u094d\u0930\u093e\u0907\u092e, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%80%e0%a4%ae%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%9f%e0%a5%8d%e0%a4%b5%e0%a4%bf%e0%a4%9a-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0910\u0902\u0920\u0928<\/a>, \u092f\u093e <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%8b%e0%a4%b6%e0%a4%b2-%e0%a4%ae%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%9f%e0%a5%89%e0%a4%95-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u091f\u093f\u0915\u091f\u0949\u0915<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%ab%e0%a4%bc%e0%a5%8b%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\"><strong>\u092b\u093c\u094b\u0928 \u0915\u0940 \u0932\u0924<\/strong><\/a> \u092f\u0939 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0914\u0930 \u0910\u092a\u094d\u0938 \u0915\u093e \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0935\u093f\u0928\u093e\u0936\u0915\u093e\u0930\u0940 \u0909\u092a\u092f\u094b\u0917 \u0939\u0948, \u0914\u0930 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0907\u0938\u092e\u0947\u0902 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u092f\u093e \u091f\u0948\u092c\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u093e \u0926\u094b\u0937\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0909\u092a\u092f\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0932 \u092b\u094b\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 \u0926\u0947\u0916\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092f\u093e \u092a\u0922\u093c\u093e\u0908, \u0915\u093e\u092e \u092f\u093e \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091c\u0948\u0938\u0947 \u0905\u0928\u0941\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930\u0964.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b5%e0%a5%80%e0%a4%a1%e0%a4%bf%e0%a4%af%e0%a5%8b-%e0%a4%97%e0%a5%87%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0915\u0940 \u0932\u0924<\/a><\/strong> \u0907\u0938\u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0928\u094d\u092f \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u093e \u0911\u0928\u0932\u093e\u0907\u0928 \u0917\u0947\u092e \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915, \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u092f\u093e \u091c\u0941\u0928\u0942\u0928\u0940 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0917\u0947\u092e, \u0915\u0902\u0938\u094b\u0932 \u0917\u0947\u092e \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%9a%e0%a5%81%e0%a4%85%e0%a4%b2-%e0%a4%b0%e0%a4%bf%e0%a4%af%e0%a4%b2%e0%a4%bf%e0%a4%9f%e0%a5%80-%e0%a4%b5%e0%a5%80%e0%a4%86%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%b2\/\">\u0935\u0940\u0906\u0930 \u0917\u0947\u092e\u094d\u0938<\/a>, \u092b\u094b\u0928 \u0917\u0947\u092e \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0917\u0947\u092e\u0964 \u0907\u0938\u092e\u0947\u0902 \u0911\u0928\u0932\u093e\u0907\u0928 \u091c\u0941\u090f \u0915\u0940 \u0932\u0924 \u092f\u093e \u0917\u0947\u092e \u0916\u0947\u0932\u0924\u0947 \u0938\u092e\u092f \u0905\u0928\u094d\u092f \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0914\u0930 \u0917\u0948\u0930-\u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093e\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80-2\/%e0%a4%aa%e0%a5%8b%e0%a4%b0%e0%a5%8d%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u092a\u094b\u0930\u094d\u0928 \u0915\u0940 \u0932\u0924<\/a><\/strong> \u0921\u093f\u091c\u093f\u091f\u0932 \u0915\u093e\u092e\u0941\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0935\u094d\u092f\u0938\u0928\u0940 \u0909\u092a\u092d\u094b\u0917 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u094c\u0928 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0936\u094d\u0932\u0940\u0932 \u0935\u0940\u0921\u093f\u092f\u094b, \u091a\u093f\u0924\u094d\u0930 \u092f\u093e \u0932\u0947\u0916\u0928, \u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091b\u0935\u093f\u092f\u093e\u0902, \u0938\u093e\u0907\u092c\u0930\u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0932\u0924 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%8f%e0%a4%86%e0%a4%88-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3\/\">\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u0924\u094d\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0905\u0936\u094d\u0932\u0940\u0932 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/a>, \u0905\u0928\u093e\u092e \u091a\u0948\u091f \u0930\u0942\u092e \u0914\u0930 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%a1%e0%a5%87%e0%a4%9f%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%90%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3\/\">\u0921\u0947\u091f\u093f\u0902\u0917 \u0910\u092a\u094d\u0938<\/a>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%82%e0%a4%9a%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0938\u0942\u091a\u0928\u093e \u0915\u0940 \u0932\u0924<\/a> <\/strong>\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u094b\u091c\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0935\u094d\u092f\u0938\u0928\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0924 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%82%e0%a4%9a%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%b8%e0%a4%ae%e0%a4%be%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0938\u092e\u093e\u091a\u093e\u0930<\/a>, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092b\u0940\u0921 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%b8%e0%a5%82%e0%a4%9a%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/%e0%a4%96%e0%a4%b0%e0%a5%80%e0%a4%a6%e0%a4%be%e0%a4%b0%e0%a5%80-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4\/\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0936\u0949\u092a\u093f\u0902\u0917<\/a>, \u0911\u0928\u0932\u093e\u0907\u0928 \u0935\u093f\u0936\u094d\u0935\u0915\u094b\u0936, <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%87%e0%a4%82%e0%a4%9f%e0%a4%b0%e0%a4%a8%e0%a5%87%e0%a4%9f-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%8c%e0%a4%a6%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%bf%e0%a4%95%e0%a5%80\/%e0%a4%8f%e0%a4%86%e0%a4%88-%e0%a4%95%e0%a5%80-%e0%a4%b2%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3\/\">\u090f\u0906\u0908 \u091a\u0948\u091f\u092c\u0949\u091f<\/a>, \u0914\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u092f\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0936\u094b\u0927 \u091c\u0948\u0938\u0940 \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u094b\u091c\u0964.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f 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\u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0915\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0936\u0930\u094d\u0924 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u0948\u0964.&nbsp;<\/p>\n\n\n\n<p>\u0939\u092e \u092c\u093e\u0939\u0930\u0940 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u0930\u093e\u092f \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947, \u0914\u0930 \u0928 \u0939\u0940 \u0939\u092e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0924\u0915\u0928\u0940\u0915 \u0915\u0940 \u0928\u093f\u0902\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0909\u0938\u0915\u093e 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href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\u0915\u093f\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u090f\u0921\u093f\u0915\u094d\u091f\u094d\u0938 \u090f\u0928\u094b\u0928\u093f\u092e\u0938 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0939\u0948! \u0939\u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u092e\u0938\u0947 \u091c\u0941\u0921\u093c \u0917\u090f \u0939\u0948\u0902, \u0914\u0930 \u0939\u092e \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0938\u092e\u0941\u0926\u093e\u092f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e \u091c\u093f\u0924\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0930\u0939\u093e \u0939\u0948\u0964 ITAA \u092c\u093e\u0930\u0939 \u091a\u0930\u0923\u094b\u0902 \u0935\u093e\u0932\u093e \u090f\u0915 \u0910\u0938\u093e \u0938\u092e\u0942\u0939 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u093e \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0940 \u0932\u0924, \u092b\u094b\u0928 \u0915\u0940 \u0932\u0924, \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0940 \u0932\u0924, \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928 \u0915\u0940 \u0932\u0924 \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/recovering-from-internet-and-technology-addiction\/\" class=\"more-link\">\u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u092a\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 <span class=\"screen-reader-text\">\u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0940 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