{"id":4484,"date":"2019-01-07T06:09:19","date_gmt":"2019-01-07T06:09:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4484"},"modified":"2026-03-17T17:14:35","modified_gmt":"2026-03-18T00:14:35","slug":"%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/hi\/online-meetings\/","title":{"rendered":"\u0911\u0928\u0932\u093e\u0907\u0928\/\u092b\u093c\u094b\u0928 \u092e\u0940\u091f\u093f\u0902\u0917"},"content":{"rendered":"<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">\u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%86%e0%a4%ae%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a4%be%e0%a4%ae%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%87%e0%a4%82\/\">\u0906\u092e\u0928\u0947-\u0938\u093e\u092e\u0928\u0947 \u0915\u0940 \u092c\u0948\u0920\u0915\u0947\u0902<\/a>, <\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"><strong>\u0911\u0928\u0932\u093e\u0907\u0928 \u092e\u0940\u091f\u093f\u0902\u0917 \u090f\u0915 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u0902\u0938\u093e\u0927\u0928 \u0939\u0948 \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0939\u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&nbsp;<em>\u0915\u092e<\/em>&nbsp;\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0938\u092e\u092f<\/strong>.<\/mark> 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\u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0926\u0947\u0916 \u0938\u0915\u0947\u0902 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964.<\/p>\n\n\n\n<p><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-dark-gray-color\"><b>\u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u093e \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u092e\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964.<\/b><\/mark> \u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 <a href=\"http:\/\/zoom.us\/\">\u091c\u093c\u0942\u092e \u0916\u093e\u0924\u093e<\/a> \u0906\u092a \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0949\u0932 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092a \u0921\u093e\u092f\u0932-\u0907\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0940\u091f\u093f\u0902\u0917 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u0942\u092e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0928\u0940\u091a\u0947 &quot;\u0915\u0948\u092a\u094d\u0936\u0928&quot; \u092c\u091f\u0928 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0915\u0947 \u0914\u0930 \u0905\u0928\u0941\u0935\u093e\u0926 \u0938\u0915\u094d\u0937\u092e \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0909\u092a\u0936\u0940\u0930\u094d\u0937\u0915 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\u092b\u094d\u0930\u0947\u0902\u091a<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\u0938\u094d\u092a\u0948\u0928\u093f\u0936<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\u0930\u0942\u0938\u0940<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\u091c\u0930\u094d\u092e\u0928<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\u092f\u0939\u0942\u0926\u0940<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/portuguese\/\">\u092a\u0941\u0930\u094d\u0924\u0917\u093e\u0932\u0940<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\u0905\u0930\u092c\u0940<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">\u092a\u094b\u0932\u093f\u0936<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\" type=\"link\" id=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\">\u0921\u091a<\/a> \u0914\u0930 <a href=\"https:\/\/internetaddictsanonymous.org\/fa\/itaa-in-persian\/\">\u092b\u093c\u093e\u0930\u0938\u0940<\/a>. \u0964 \u0915\u0943\u092a\u092f\u093e <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%b8%e0%a4%82%e0%a4%aa%e0%a4%b0%e0%a5%8d%e0%a4%95\/\">\u0938\u0902\u092a\u0930\u094d\u0915 \u092b\u093c\u0949\u0930\u094d\u092e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a> \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u092f\u093e \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902 \u091c\u0939\u093e\u0902 \u0915\u094b\u0908 \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u0928 \u0939\u094b\u0964.<\/p>\n\n\n\n<p><em><strong>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u091c\u093c\u0942\u092e \u092a\u0930 \u091f\u094d\u0930\u094b\u0932\u093f\u0902\u0917 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948\u0902\u0964.<\/strong>&nbsp; \u0915\u0943\u092a\u092f\u093e <em>\u0915\u094b \u092a\u0922\u093c\u093f\u090f <a href=\"http:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%86%e0%a4%88%e0%a4%9f%e0%a5%80%e0%a4%8f%e0%a4%8f-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%8b%e0%a4%9c%e0%a4%95%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87\/\">\u0906\u0908\u091f\u0940\u090f\u090f \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/a><\/em> \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0918\u091f\u0928\u093e \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0935\u0947\u092c\u092e\u093e\u0938\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0902\u0964.<\/em><\/p>\n\n\n<p><iframe style=\"height: 1150px; width: 100%;\" src=\"https:\/\/teamup.com\/ksahzu4xdr66wve679?view=d&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;showSidepanel=0&amp;showViewSelector=1\" width=\"100%\" height=\"1150\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0905\u0932\u0917 \u092d\u0940 \u0939\u0948 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%b5%e0%a4%95%e0%a5%8d%e0%a4%a4%e0%a4%be-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b2%e0%a5%87%e0%a4%a4%e0%a5%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u0948\u0932\u0947\u0902\u0921\u0930<\/a> \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0940 \u092c\u0948\u0920\u0915\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u093e \u0915\u094b\u0908 \u0938\u0926\u0938\u094d\u092f \u092c\u0948\u0920\u0915 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0915\u094d\u0924\u093e \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935, \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0906\u0936\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u0947 \u0915\u0932\u0930 \u0915\u094b\u0921 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u093e\u0907\u0921:<\/strong><\/h3>\n\n\n\n<p>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4770d8\" class=\"has-inline-color\">\u0928\u0940\u0932\u093e<\/mark><\/strong> \u092f\u0947 \u092c\u0948\u0920\u0915\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0947 \u0906\u0926\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u0928 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 \u091c\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 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\u091c\u093e\u0924\u0940 \u0939\u0948\u0964.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88b347\" class=\"has-inline-color\">\u0939\u0930\u093e<\/mark><\/strong> \u092f\u0947 \u092c\u0948\u0920\u0915\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0906\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0940 \u092c\u0948\u0920\u0915\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0909\u0924\u094d\u0938\u0935 \u092f\u093e \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u093e\u092a\u0915 \u092b\u0947\u0932\u094b\u0936\u093f\u092a \u0938\u092d\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#757575\" class=\"has-inline-color\">\u0927\u0942\u0938\u0930 \u0927\u093e\u0930\u0940\u0926\u093e\u0930<\/mark><\/strong> \u092c\u0948\u0920\u0915\u0947\u0902 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092d\u093e\u0937\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0940\u0964. <br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f58a4b\" class=\"has-inline-color\">\u0928\u093e\u0930\u0902\u0917\u0940<\/mark><\/strong> \u092f\u0947 \u092c\u0948\u0920\u0915\u0947\u0902 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0940 \u0938\u0947\u0935\u093e \u092c\u0948\u0920\u0915\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0914\u0930 \u0938\u0947\u0935\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092c\u0948\u0920\u0915\u0947\u0902 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0926\u0938\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0932\u0940 \u0939\u0948\u0902\u0964.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5699a\" class=\"has-inline-color\">\u0917\u0941\u0932\u093e\u092c\u0940 \u0927\u093e\u0930\u0940\u0926\u093e\u0930<\/mark><\/strong> \u092f\u0947 \u092c\u0948\u0920\u0915\u0947\u0902 \u0935\u0915\u094d\u0924\u093e-\u0938\u093e\u091d\u093e\u0915\u0930\u0923 \u092c\u0948\u0920\u0915\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u093e \u090f\u0915 \u0938\u0926\u0938\u094d\u092f \u0905\u092a\u0928\u0940 \u0915\u0939\u093e\u0928\u0940, \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935, \u0905\u092a\u0928\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0936\u093e \u0915\u094b 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\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u092e\u093f\u0924\u094d\u0930, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u0926\u0938\u094d\u092f, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u092f\u093e \u092a\u0924\u094d\u0930\u0915\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0932\u094b\u0917 \u0916\u0941\u0926 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u093e \u0906\u0926\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0924\u0947, \u0935\u0947 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u094d\u092a\u0932 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0948\u0920\u0915 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0917\u093e\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902?<\/strong><\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0940\u091f\u093f\u0902\u0917\u094d\u0938 \u092c\u0939\u0941\u0924 \u0938\u0930\u0932 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\u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0941\u0928 \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u0948\u0938\u0947 \u0939\u0948\u0902, \u092f\u093e \u092c\u0938 \u0905\u092a\u0928\u093e \u092a\u0930\u093f\u091a\u092f \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a ITAA \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0924\u0915 \u0938\u0926\u0938\u094d\u092f \u0906\u092a\u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928 \u0915\u0939\u0947\u0902, \u0939\u092e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u0938\u0941\u091d\u093e\u0935 \u092f\u093e \u091f\u093f\u092a\u094d\u092a\u0923\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947; \u0939\u092e \u092c\u0938 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u0942\u0930\u094d\u0935\u093e\u0917\u094d\u0930\u0939 \u0915\u0947 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u092e\u0940\u091f\u093f\u0902\u0917 \u0938\u092e\u093e\u092a\u0928 \u092d\u093e\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u0926\u0938\u094d\u092f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0928\u094c\u092a\u091a\u093e\u0930\u093f\u0915 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947, \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0928\u0947 \u0914\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0935\u093f\u0935\u0930\u0923 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0911\u0928\u0932\u093e\u0907\u0928 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e<\/strong><\/h3>\n\n\n\n<p>\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092a\u0930 \u0915\u0908 \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u0947 \u0928\u093e\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u094b \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092c\u0948\u0920\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u093e\u0930\u0942\u092a \u0935\u093f\u0936\u0947\u0937 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u092c\u0948\u0920\u0915 \u0915\u0947 \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938 \u092a\u0930 \u092e\u093e\u0909\u0938 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u094d\u0932\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u092c\u0948\u0920\u0915 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0938\u0902\u092d\u0935\u0924\u0903 \u092c\u0948\u0920\u0915 \u092e\u093e\u0928\u0915 \u092a\u094d\u0930\u093e\u0930\u0942\u092a \u0915\u0947 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0930\u0942\u092a \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%91%e0%a4%a8%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%a8-%e0%a4%ae%e0%a5%80%e0%a4%9f%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%95%e0%a4%be-%e0%a4%b6%e0%a5%87%e0%a4%a1%e0%a5%8d%e0%a4%af%e0%a5%82%e0%a4%b2\/%e0%a4%ae%e0%a5%80%e0%a4%9f%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%9f\/\">\u092e\u0940\u091f\u093f\u0902\u0917 \u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u091f<\/a>. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092c\u0948\u0920\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u0905\u092a\u0928\u093e \u090f\u0915 \u0905\u0932\u0917 \u0905\u0902\u0926\u093e\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948\u2014\u0905\u0917\u0930 \u0906\u092a \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938 \u092c\u0948\u0920\u0915 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0924\u094b \u0906\u092a \u0915\u0941\u091b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u0940 \u092c\u0948\u0920\u0915 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/strong><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0940 \u092c\u0948\u0920\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0936\u0947\u092f\u0930\u093f\u0902\u0917 \u092c\u0902\u0926 \u0939\u0948 \u0914\u0930 \u090f\u0928\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928 \u091a\u093e\u0932\u0942 \u0939\u0948\u0964 \u092e\u0947\u091c\u093c\u092c\u093e\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092a\u0926\u094d\u0930\u0935\u0940 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 \u0915\u094b \u092e\u094d\u092f\u0942\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092c\u0948\u0920\u0915 \u0915\u0940 \u092e\u0947\u091c\u093c\u092c\u093e\u0928\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b ITAA \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0914\u0930 \u0936\u0930\u094d\u0924\u094b\u0902 \u0915\u094b \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%86%e0%a4%88%e0%a4%9f%e0%a5%80%e0%a4%8f%e0%a4%8f-%e0%a4%ac%e0%a5%88%e0%a4%a0%e0%a4%95-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%8b%e0%a4%9c%e0%a4%95%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87\/\">\u0935\u094d\u092f\u0935\u0927\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092a\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u0939\u0941\u0901\u091a \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0902\u0938\u093e\u0927\u0928<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%85%e0%a4%ad%e0%a4%bf%e0%a4%97%e0%a4%ae%e0%a5%8d%e0%a4%af%e0%a4%a4%e0%a4%be\/\">\u0935\u093e\u0915\u094d \u0914\u0930 \u0936\u094d\u0930\u0935\u0923 \u092c\u093e\u0927\u093f\u0924 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0932\u092d\u0924\u093e<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">3G, 4G\/LTE \u092f\u093e 5G \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0935\u0936\u094d\u092f\u0915 \u092c\u0948\u0902\u0921\u0935\u093f\u0921\u094d\u0925 (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">\u0938\u092d\u0940 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902 (support.zoom.us)<\/a>)<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/online-meetings\/\" class=\"more-link\">\u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u092a\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 <span class=\"screen-reader-text\">\u0911\u0928\u0932\u093e\u0907\u0928\/\u092b\u093c\u094b\u0928 \u092e\u0940\u091f\u093f\u0902\u0917<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[655524910,655524912,655524911],"class_list":["post-4484","page","type-page","status-publish","hentry","tag-meeting-times","tag-online-meeting-access-instructions","tag-phone-meeting-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/hi\/\u0911\u0928\u0932\u093e\u0907\u0928-\u092c\u0948\u0920\u0915\u0947\u0902\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings &hellip; Continue reading Online\/Phone Meetings\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/hi\/\u0911\u0928\u0932\u093e\u0907\u0928-\u092c\u0948\u0920\u0915\u0947\u0902\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T00:14:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/online-meetings\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/online-meetings\\\/\",\"name\":\"Online\\\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2019-01-07T06:09:19+00:00\",\"dateModified\":\"2026-03-18T00:14:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/online-meetings\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/online-meetings\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/online-meetings\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online\\\/Phone Meetings\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0911\u0928\u0932\u093e\u0907\u0928\/\u092b\u093c\u094b\u0928 \u092e\u0940\u091f\u093f\u0902\u0917 - \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0906\u0926\u0940\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u092e\u0928\u093e\u092e \u0938\u092e\u0942\u0939","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/hi\/\u0911\u0928\u0932\u093e\u0907\u0928-\u092c\u0948\u0920\u0915\u0947\u0902\/","og_locale":"hi_IN","og_type":"article","og_title":"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous","og_description":"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. 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