{"id":4541,"date":"2019-01-08T21:42:04","date_gmt":"2019-01-08T21:42:04","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4541"},"modified":"2024-11-15T21:50:57","modified_gmt":"2024-11-16T05:50:57","slug":"%e0%a4%87%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a5%87-12-%e0%a4%9a%e0%a4%b0%e0%a4%a3","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/hi\/12-steps-of-itaa\/","title":{"rendered":"\u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 \u092c\u093e\u0930\u0939 \u091a\u0930\u0923 \u0914\u0930 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u092c\u093e\u0930\u0939 \u091a\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u092a\u0941\u0928\u0930\u094d\u0935\u093e\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u0928 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u092f\u092e, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u090f\u0915\u0924\u093e, \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0938\u0947\u0935\u093e \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u092e\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0909\u091a\u094d\u091a \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u0941\u0928\u0930\u094d\u0935\u093e\u0938 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0902\u0938\u093e\u0927\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8\/%e0%a4%9a%e0%a4%b0%e0%a4%a3%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/\">\u092f\u0939\u093e\u0901<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 12 \u091a\u0930\u0923:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0939\u092e\u0928\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u0915\u093f \u0939\u092e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u092a\u0930 \u0936\u0915\u094d\u0924\u093f\u0939\u0940\u0928 \u0925\u0947\u2014\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u091c\u0940\u0935\u0928 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u0917\u092f\u093e \u0925\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u093e \u0915\u093f \u0939\u092e\u0938\u0947 \u092c\u0921\u093c\u0940 \u0915\u094b\u0908 \u0936\u0915\u094d\u0924\u093f \u0939\u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u090f\u0915 \u092a\u0930\u092e \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0938\u094c\u0902\u092a\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u093f\u092f\u093e\u0964&nbsp;<em>\u0939\u092e\u093e\u0930\u0940 \u0905\u092a\u0928\u0940 \u0938\u092e\u091d \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0939\u092e\u0928\u0947 \u0928\u093f\u0921\u0930\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0932\u0917\u0928 \u0938\u0947 \u0905\u092a\u0928\u093e \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0940 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0936\u0915\u094d\u0924\u093f, \u0938\u094d\u0935\u092f\u0902 \u0938\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u092e\u0928\u0941\u0937\u094d\u092f \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u090f \u0917\u090f \u0917\u0932\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0938\u0924\u094d\u0924\u093e \u0938\u0947 \u091a\u0930\u093f\u0924\u094d\u0930 \u0915\u0940 \u0907\u0928 \u0938\u092d\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0925\u0947\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0939\u092e\u0928\u0947 \u0935\u093f\u0928\u092e\u094d\u0930\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0905\u092a\u0928\u0940 \u092a\u0930\u092e \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0915\u0940\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u0939\u092e\u0928\u0947 \u0909\u0928 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u0908 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u0928\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u092f\u093e \u0925\u093e, \u0914\u0930 \u0909\u0928 \u0938\u092d\u0940 \u0938\u0947 \u092e\u093e\u092b\u0940 \u092e\u093e\u0902\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0917\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u0939\u092e\u0928\u0947 \u091c\u0939\u093e\u0902 \u0924\u0915 \u0938\u0902\u092d\u0935 \u0939\u094b, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u094d\u0937\u0924\u093f\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0940 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u0928\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u092f\u093e \u0925\u093e, \u0938\u093f\u0935\u093e\u092f \u0909\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0939\u093e\u0902 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u0924\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u0939\u092e\u0928\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u093f\u092f\u093e \u0914\u0930 \u091c\u092c \u0939\u092e \u0917\u0932\u0924 \u0925\u0947 \u0924\u094b \u0939\u092e\u0928\u0947 \u0924\u0941\u0930\u0902\u0924 \u0909\u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947 \u092c\u0921\u093c\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u091a\u0947\u0924 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940, \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0909\u091a\u094d\u091a \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u093e \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0909\u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0915\u0940\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u091c\u093e\u0917\u0943\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0939\u092e\u0928\u0947 \u0907\u0938 \u0938\u0902\u0926\u0947\u0936 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u0947 \u0906\u0926\u0940 \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u093f\u092f\u093e\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"> .<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0940 12 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 1: \u0939\u092e\u093e\u0930\u093e \u0938\u093e\u091d\u093e \u0915\u0932\u094d\u092f\u093e\u0923 \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f; \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u0941\u0928\u0930\u0941\u0926\u094d\u0927\u093e\u0930 \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0940 \u090f\u0915\u0924\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 2: \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0942\u0939 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0938\u0924\u094d\u0924\u093e \u0939\u0948\u2014\u090f\u0915 \u092a\u094d\u0930\u0947\u092e\u092e\u092f\u0940 \u0909\u091a\u094d\u091a\u0924\u0930 \u0936\u0915\u094d\u0924\u093f, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0905\u0902\u0924\u0930\u093e\u0924\u094d\u092e\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0928\u0947\u0924\u093e \u0915\u0947\u0935\u0932 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0938\u0947\u0935\u0915 \u0939\u0948\u0902; \u0935\u0947 \u0936\u093e\u0938\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 3: \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0940 \u0938\u0926\u0938\u094d\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0915\u093e \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0909\u092a\u092f\u094b\u0917 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u0948\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 4: \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u092e\u0942\u0939 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0938\u093f\u0935\u093e\u092f \u0909\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u091c\u094b \u0905\u0928\u094d\u092f \u0938\u092e\u0942\u0939\u094b\u0902 \u092f\u093e \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 5: \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u092e\u0942\u0939 \u0915\u093e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 - \u0905\u092a\u0928\u0947 \u0938\u0902\u0926\u0947\u0936 \u0915\u094b \u0909\u0928 \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u091c\u094b \u0905\u092d\u0940 \u092d\u0940 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 6: \u0906\u0908\u091f\u0940\u090f\u090f \u0938\u092e\u0942\u0939 \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0915\u093f\u0938\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u0941\u0935\u093f\u0927\u093e \u092f\u093e \u092c\u093e\u0939\u0930\u0940 \u0909\u0926\u094d\u092f\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928, \u0935\u093f\u0924\u094d\u0924\u092a\u094b\u0937\u0923 \u092f\u093e \u0906\u0908\u091f\u0940\u090f\u090f \u0928\u093e\u092e \u0909\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0905\u0928\u094d\u092f\u0925\u093e \u0927\u0928, \u0938\u0902\u092a\u0924\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0937\u094d\u0920\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u0935\u093f\u091a\u0932\u093f\u0924 \u0915\u0930 \u0926\u0947\u0902\u0917\u0940\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 7: \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u0908\u091f\u0940\u090f\u090f \u0938\u092e\u0942\u0939 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u094b \u0905\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 8: \u092f\u0926\u094d\u092f\u092a\u093f \u0939\u092e\u093e\u0930\u0947 \u0938\u0947\u0935\u093e \u0928\u093f\u0915\u093e\u092f \u092f\u094b\u0917\u094d\u092f \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0941\u0915\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u0926\u0938\u094d\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0942\u0938\u0930\u0947 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940 \u092d\u0940 \u092e\u0941\u0906\u0935\u091c\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0906\u0908\u091f\u0940\u090f\u090f \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u0948\u0930-\u092a\u0947\u0936\u0947\u0935\u0930 \u092c\u0928\u093e \u0930\u0939\u0947\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 9: \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u092a\u0926\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u0920\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0938\u0947\u0935\u093e \u092c\u094b\u0930\u094d\u0921 \u092f\u093e \u0938\u092e\u093f\u0924\u093f\u092f\u093e\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0940\u0927\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u092f\u0940 \u0939\u094b\u0902 \u091c\u093f\u0928\u0915\u0940 \u0935\u0947 \u0938\u0947\u0935\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 10: \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u093e \u092c\u093e\u0939\u0930\u0940 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u092a\u0930 \u0915\u094b\u0908 \u0930\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 \u0928\u093e\u092e \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0935\u093f\u0935\u093e\u0926 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0918\u0938\u0940\u091f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 11: \u0939\u092e\u093e\u0930\u0940 \u091c\u0928\u0938\u0902\u092a\u0930\u094d\u0915 \u0928\u0940\u0924\u093f \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u0915\u0930\u094d\u0937\u0923 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948; \u0939\u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0938, \u0930\u0947\u0921\u093f\u092f\u094b, \u092b\u093f\u0932\u094d\u092e\u094b\u0902, \u091f\u0947\u0932\u0940\u0935\u093f\u091c\u0928 \u0914\u0930 \u0938\u0902\u091a\u093e\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0917\u0941\u092e\u0928\u093e\u092e\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u0902\u092a\u0930\u093e 12: \u0917\u0941\u092e\u0928\u093e\u092e\u0940 \u0907\u0928 \u0938\u092d\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0928\u0940\u0902\u0935 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0939\u092e\u093e\u0930\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092e\u0938\u094c\u0926\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u092f\u0939\u093e\u0901 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/docs.google.com\/document\/d\/1p7lMaWd-PplLBSP2ulwmFvUSWR2bPam79UIJffN4UTM\/edit?usp=sharing\">\u092f\u0939\u093e\u0901<\/a>. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0905\u092d\u0940 \u0924\u0915 \u092c\u093e\u0930\u0939 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u090f \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0915\u0940 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940 \u092f\u0939\u093e\u0901 \u092a\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/%e0%a4%ac%e0%a4%be%e0%a4%b0%e0%a4%b9-%e0%a4%85%e0%a4%b5%e0%a4%a7%e0%a4%be%e0%a4%b0%e0%a4%a3%e0%a4%be%e0%a4%8f%e0%a4%81\/\">\u092f\u0939\u093e\u0901<\/a>, \u091c\u094b \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0938\u0902\u0926\u0930\u094d\u092d \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u093f\u0915\u094d\u0938 \u090f\u0928\u094b\u0928\u093f\u092e\u0938 \u0915\u0947 \u092c\u093e\u0930\u0939 \u091a\u0930\u0923 \u0914\u0930 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901 \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u093f\u0915\u094d\u0938 \u090f\u0928\u094b\u0928\u093f\u092e\u0938 \u0935\u0930\u094d\u0932\u094d\u0921 \u0938\u0930\u094d\u0935\u093f\u0938\u0947\u091c, \u0907\u0902\u0915. (\u201cAAWS\u201d) \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0938\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u092c\u093e\u0930\u0939 \u091a\u0930\u0923\u094b\u0902 \u0914\u0930 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u094b \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u093e \u092f\u0939 \u0905\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932\u093f\u0915\u094d\u0938 \u090f\u0928\u094b\u0928\u093f\u092e\u0938 \u0907\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0947 \u0938\u0902\u092c\u0926\u094d\u0927 \u0939\u0948\u0964 AA \u0915\u0947\u0935\u0932 \u0936\u0930\u093e\u092c \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0939\u0948 \u2013 AA \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u092f\u093e \u0907\u0938\u0915\u0947 \u0930\u0942\u092a\u093e\u0902\u0924\u0930\u093f\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0909\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091c\u094b AA \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0917\u0948\u0930-AA \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u092c\u093e\u0930\u0939 \u091a\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u092a\u0941\u0928\u0930\u094d\u0935\u093e\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0906\u0927\u093e\u0930 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u0928 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u092f\u092e, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u0915\u0940 \u0913\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u090f\u0915\u0924\u093e, \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0938\u0947\u0935\u093e \u0915\u0940 \u0913\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u092e\u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u0914\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938... <a href=\"https:\/\/internetaddictsanonymous.org\/hi\/12-steps-of-itaa\/\" class=\"more-link\">\u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u092a\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 <span class=\"screen-reader-text\">\u0906\u0908\u091f\u0940\u090f\u090f \u0915\u0947 \u092c\u093e\u0930\u0939 \u091a\u0930\u0923 \u0914\u0930 \u092c\u093e\u0930\u0939 \u092a\u0930\u0902\u092a\u0930\u093e\u090f\u0901<\/span><\/a><\/p>","protected":false},"author":35194238,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[655524913],"class_list":["post-4541","page","type-page","status-publish","hentry","tag-12-steps"],"yoast_head":"<!-- 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