{"id":9835,"date":"2020-02-09T10:49:59","date_gmt":"2020-02-09T10:49:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=9835"},"modified":"2026-09-10T19:59:57","modified_gmt":"2026-09-11T02:59:57","slug":"%e0%a4%aa%e0%a5%81%e0%a4%a8%e0%a4%b0%e0%a5%8d%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%aa%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%b9%e0%a4%be%e0%a4%a8%e0%a4%bf%e0%a4%af%e0%a4%be","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/hi\/recovery-stories\/","title":{"rendered":"\u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Here, ITAA members share our experience, strength, and hope in recovering from internet and technology addiction. Whether you\u2019re new to recovery or have been around for years, we hope these stories encourage you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcc4 <strong>Personal Recovery Stories (Written)<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px;font-style:normal;font-weight:300;line-height:2\">\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/\">A Working Program<\/a><\/strong> \u2014 Jul 2023 \u2022 2-4 min read<br>\ud83d\udcc4 <strong><a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/becoming-fit-to-dream\/\">Becoming Fit to Dream<\/a><\/strong> \u2014 Jan 2023 \u2022 3-4 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/open-window\/\"><strong>Open Window<\/strong><\/a> \u2014 Nov 2022 \u2022 17-26 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/\"><strong>Recovery is Possible<\/strong><\/a> \u2014 Oct 2022 \u2022 8-12 min read<br>\ud83d\udcc4 <a href=\"https:\/\/internetaddictsanonymous.org\/recovery-stories\/the-only-thing-that-worked\/\"><strong>The Only Thing That Worked<\/strong><\/a> \u2014 Oct 2022 \u2022 7-10 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.5\"><strong>\ud83d\udd0a <strong>Personal Recovery Stories (Audio)<\/strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-1\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> ITAA Anniversary Speaker Shares<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a'>Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a'>Speaker Share - Uma - ITAA 8-year Anniversary - June 23, 2025<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Chris-C.m4a'>Speaker Share - Chris C - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Tiffany-D.m4a'>Speaker Share - Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a'>Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a'>Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Lauren-VB.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Lauren VB - ITAA 8-year Anniversary - Jun 23, 2025\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"33:40\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-ITAA-anniversary-2025-Uma.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Uma - ITAA 8-year Anniversary - June 23, 2025\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"28:16\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Chris-C.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Chris C - ITAA 7-year Anniversary - Jun 23, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"29:13\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-7yr-Tiffany-D.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Tiffany D - ITAA 7-year Anniversary - Jun 23, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"29:32\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-6yr-Emmanuelle-F.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share - Emmanuelle F - ITAA 6-year Anniversary - Jun 23, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"30:29\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Anniversary-5yr-Early-Days-of-ITAA-ESH-Tomas-K.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Early Days of ITAA - Tomas K - ITAA 5-year Anniversary - Jun 23, 2022\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"31:44\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-2\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> For Beginners and Newcomers<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Zeb-5-Years-Later-w_-QA-Sunday-Beginners-Meeting-20260719.m4a'>5 Years Later + Q&A - Zeb - Jul 19, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Doubt-and-Willingness-with-Newcomer-QA-Bekah-20260517.m4a'>Doubt and Willingness + Newcomer Q&A - Bekah - May 17, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/My-Own-Way-Didnt-Work-with-Newcomer-QA-Tomas-20260419.m4a'>My Own Way Didn't Work + Newcomer Q&A - Tomas - Apr 19, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Chronic-Illness-and-Conscious-Contact-with-Newcomer-QA-Lauren-T-20260404.mp3'>Chronic Illness & Conscious Contact + Newcomer Q&A - Lauren T - Apr 4, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Gift-of-Willingness-with-Newcomer-QA-Jill-20260315.m4a'>The Gift of Willingness + Newcomer Q&A - Jill - Mar 15, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Lifted-From-a-Spiritual-Bottom-Beginner-Mtg-Lauren-B-20260118.m4a'>Lifted From a Spiritual Bottom - Lauren B - Jan 18, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Title-with-QA-NAC-2024-Morgan-S-20240929.m4a'>Speaker Share + Q&A - Morgan S - NAC 2024 - Sep 29, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Degenerate-World-Tomas-K-20230101.mp3'>The Degenerate World - Tomas K - Jan 1, 2023<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Zeb-5-Years-Later-w_-QA-Sunday-Beginners-Meeting-20260719.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"5 Years Later + Q&A - Zeb - Jul 19, 2026\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"39:08\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Doubt-and-Willingness-with-Newcomer-QA-Bekah-20260517.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Doubt and Willingness + Newcomer Q&A - 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Lauren B - Jan 18, 2026\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"34:35\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Title-with-QA-NAC-2024-Morgan-S-20240929.m4a\",\"type\":\"audio\/mpeg\",\"title\":\"Speaker Share + Q&A - Morgan S - NAC 2024 - Sep 29, 2024\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"48:22\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/The-Degenerate-World-Tomas-K-20230101.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"The Degenerate World - Tomas K - Jan 1, 2023\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"1:20:11\"},\"image\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-3\" style=\"font-style:normal;font-weight:400\"><strong>\ud83d\udd0a<\/strong> Experience, Strength, and Hope<\/h4>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"878\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Building-a-Spiritual-Program-Craig-20260801.mp3'>Building a Spiritual Program - Craig - Aug 1, 2026<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Convention-2024-Willow-L-20240927.m4a'>Speaker Share + Q&A - Willow L - NAC 2024 - Sep 27, 2024<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/00-Responding-to-Relapse-Minah.m4a'>Responding to Relapse - Minah - Dec 22, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Pendulums-Dance-Ela-B-20230513.m4a'>Pendulum's Dance - Ela B - May 13, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Letting-Go-of-Letting-Go-Stella-D-20230105.m4a'>Letting Go of Letting Go - Stella D - Jan 5, 2023<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Keep-Coming-Back-Will-C-20221231.m4a'>Keep Coming Back - Will C - Dec 31, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Marco-20221128-quickTime-export.m4a'>From Death\u2019s Door to a Life of Freedom - Marco - Nov 11, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Nikki-H-20221020.m4a'>Finding Freedom from Social Media Addiction - Nikki H. - Oct 20, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/18-months-of-Tech-Sobriety-Emmanuelle-F.m4a'>18 months of Tech Sobriety - Emmanuelle F - Oct 1, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/Creative-Recovery-Mary-Kate.mp3'>A Creative Path through Recovery- Marykate - Sep 25, 2022<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/ITAA-Speaker.m4a'>We Want You Back - Rebecca W - Dec 27, 2020<\/a><\/li><li><a href='https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/08\/An-Unexpected-Change-Tomas-K.m4a'>An Unexpected Change - Tomas K - Apr 26 2020<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2026\/09\/Building-a-Spiritual-Program-Craig-20260801.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Building a Spiritual Program - 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