{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"come-lavorare-i-passaggi","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/it\/resources\/how-to-work-the-steps\/","title":{"rendered":"Come eseguire i passaggi"},"content":{"rendered":"<p>I Dodici Passi sono considerati il nucleo vitale del nostro programma di recupero e il nostro percorso verso una libert\u00e0 duratura dalle nostre compulsioni. Ma cosa significa &quot;lavorare sui Passi&quot;? Come possiamo concretamente procedere attraverso i Passi e metterli in pratica nella nostra vita?<\/p>\n\n\n\n<p>Esistono tanti modi per lavorare sui Passi quante sono le persone in fase di recupero. Quando lavoriamo sui Passi, esploriamo una serie di esercizi spirituali che ci conducono verso una pi\u00f9 profonda consapevolezza di noi stessi e una comprensione dei nostri schemi compulsivi. I Passi ci guidano anche attraverso un percorso di azioni pratiche che ci aiuta a costruire un quadro pi\u00f9 sano per affrontare gli stress della nostra vita e guarire le ferite che possono essere alla base della nostra dipendenza. Lavorare sui Passi spesso prevede periodi di lettura, scrittura e condivisione con gli altri. \u00c8 essenziale non lavorare sui Passi da soli. Che si lavori con uno sponsor, un amico nel programma, un gruppo di lavoro sui Passi o anche qualcuno in un altro programma come gli Alcolisti Anonimi, lavorare sui Passi con qualcun altro che pu\u00f2 fornire testimonianza e feedback compassionevole ci mantiene ancorati e supportati mentre percorriamo il nostro cammino di recupero.<\/p>\n\n\n\n<p>Nell&#039;ITAA, molti membri sono disponibili come <a href=\"https:\/\/internetaddictsanonymous.org\/it\/sponsorizzazione\/\">sponsor<\/a>. Uno dei modi migliori per entrare in contatto con un potenziale sponsor \u00e8 contattare qualcuno che sta attraversando un periodo di recupero stabile e le cui azioni ti coinvolgono e chiedergli il numero di telefono. Una volta che lo conosci meglio al telefono, potresti chiedergli se \u00e8 disposto a sponsorizzarti. Uno sponsor pu\u00f2 suggerire diversi metodi per affrontare i vari Passi.<\/p>\n\n\n\n<p>La nostra comunit\u00e0 organizza regolarmente anche <a href=\"https:\/\/internetaddictsanonymous.org\/it\/laboratori-di-step\/\">Laboratori in dodici passi<\/a>, opportunit\u00e0 strutturate per procedere attraverso i Passi in un contesto di gruppo. Se non puoi partecipare ai workshop, puoi comunque leggere il <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">materiali del workshop<\/a> e svolgere gli esercizi indicati.<\/p>\n\n\n\n<p>Le borse di studio dei Dodici Passi esistono da quasi un secolo. Oltre all&#039;ITAA, abbiamo a disposizione un&#039;immensa miniera di saggezza, e non dobbiamo reinventare la ruota. Leggere la letteratura di altri programmi pu\u00f2 essere un&#039;esperienza profondamente illuminante. Di seguito sono riportate alcune delle numerose risorse disponibili per comprendere e approfondire i Passi:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">Il Grande Libro degli AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">I Dodici Passi e le Dodici Tradizioni degli AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">La guida operativa dei Narcotici Anonimi<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">I dodici passi e le dodici tradizioni di Overeaters Anonymous<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">Il quaderno di esercizi in dodici fasi di Overeaters Anonymous<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">Il grande libro dei disturbi alimentari anonimi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">Un percorso dolce attraverso i dodici passi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">Il cammino di una donna attraverso i dodici passi<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Quaderno di lavoro<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma e i Dodici Passi<\/a><\/li>\n<\/ul>\n\n\n\n<p>Queste sono solo alcune delle decine di guide esistenti per seguire i Passi e ti invitiamo ad avvalerti di qualsiasi risorsa sia pi\u00f9 pertinente e utile per il tuo percorso di recupero.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/it\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Continua a leggere <span class=\"screen-reader-text\">Come eseguire i passaggi<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/it\/risorse\/come-lavorare-i-passaggi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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