{"version":"1.0","provider_name":"\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a","provider_url":"https:\/\/internetaddictsanonymous.org\/ja","author_name":"thk","author_url":"https:\/\/internetaddictsanonymous.org\/ja\/author\/tomashk\/","title":"Tools of Recovery: Short Forms &#8211; Internet and Technology Addicts Anonymous","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"p8QyG0spu5\"><a href=\"https:\/\/internetaddictsanonymous.org\/ja\/tools-of-recovery-short-forms\/\">\u56de\u5fa9\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\uff1a\u7c21\u6613\u7248<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/internetaddictsanonymous.org\/ja\/tools-of-recovery-short-forms\/embed\/#?secret=p8QyG0spu5\" width=\"600\" height=\"338\" title=\"&#8220;Tools of Recovery: Short Forms&#8221; &#8212; Internet and Technology Addicts Anonymous\" data-secret=\"p8QyG0spu5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/internetaddictsanonymous.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. Different members have found different tools to be helpful, and often the tools we use change over time. The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis of our long-term recovery.&nbsp; SponsorshipWe seek out an experienced, sober sponsor who can support us in working the Steps.&nbsp; Discovering our Higher PowerWe surrender to a Power greater than ourselves, and we are invited to choose whatever concept of a Higher Power is most helpful to us in our own recovery.&nbsp; MeetingsMeetings connect us with &hellip; Continue reading"}