{"id":12997,"date":"2021-06-28T08:55:47","date_gmt":"2021-06-28T08:55:47","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=12997"},"modified":"2026-05-31T14:34:19","modified_gmt":"2026-05-31T21:34:19","slug":"%e3%82%b9%e3%83%88%e3%83%aa%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e4%b8%ad%e6%af%92","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addiction\/streaming-addiction\/","title":{"rendered":"Recovering from Streaming Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

\n
\u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u554f\u984c\u306e\u5927\u5c0f\u306b\u95a2\u308f\u3089\u305a\u3001ITAA\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u304b\u3069\u3046\u304b\u3001\u305c\u3072\u4e00\u5ea6\u79c1\u305f\u3061\u306e\u6bce\u65e5\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306a\u3089\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u5b89\u5168\u3067\u3001\u533f\u540d\u3067\u884c\u308f\u308c\u307e\u3059\u3002ITAA\u306f\u975e\u5e38\u306b\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3067\u304a\u308a\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u4e16\u754c\u4e2d\u304b\u3089\u3042\u3089\u3086\u308b\u5e74\u9f62\u3001\u6027\u5225\u3001\u6c11\u65cf\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u79c1\u305f\u3061\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u3082\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002 \u30d5\u30e9\u30f3\u30b9\u8a9e<\/a>, \u30b9\u30da\u30a4\u30f3\u8a9e<\/a>, \u30ed\u30b7\u30a2<\/a>, \u30c9\u30a4\u30c4\u8a9e<\/a>, \u30aa\u30e9\u30f3\u30c0\u8a9e<\/a>, \u30d8\u30d6\u30e9\u30a4\u8a9e<\/a>, \u30a2\u30e9\u30d3\u30a2\u8a9e<\/a>\u3001 \u305d\u3057\u3066 \u7814\u78e8<\/a>. \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u5730\u57df\u3067\u5bfe\u9762\u3067\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u8857<\/a>.<\/p>\n\n\n\n

What is streaming addiction?<\/h1>\n\n\n\n

Streaming addiction is the compulsive and harmful consumption of streaming video and audio content. It can involve binge watching TV<\/a>, movies, documentaries, YouTube<\/a>, Netflix<\/a>, TikTok<\/a>, Twitch<\/a>, as well as listening to podcasts<\/a>, radio, music, or using other streaming platforms. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, streaming and television addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as streaming addicts experienced several common symptoms. We streamed for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t watching something, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present with our offline lives. We used streaming to alter our moods and escape our problems. Our addictive behaviors jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our streaming behaviors.  <\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better identify whether there are signs of streaming addiction in our lives.<\/p>\n\n\n\n

\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/strong> Questionnaire:<\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever decide to just watch one video or show and then discover that hours have passed?<\/li>\n\n\n\n
  2. Do I ever swear off or set limits around streaming, and then break my commitments?<\/li>\n\n\n\n
  3. Do I have streaming binges that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to streaming content whenever I have a free moment?<\/li>\n\n\n\n
  5. Does my use of streaming lead me to neglect my personal hygiene, nutritional needs, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally absent, distracted, or anxious when I\u2019m not watching or listening to something?<\/li>\n\n\n\n
  7. Does my streaming contribute to conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my streaming behaviors jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about the amount of time or the number of hours I spend streaming or the kinds of digital content I consume? <\/li>\n\n\n\n
  10. Do I feel guilt or shame around my streaming behaviors?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their technology use. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

    \n
    \u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
    IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of Streaming Addiction?<\/strong><\/h2>\n\n\n\n

    Streaming addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> \u3053\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u3044\u3066\u306f1998\u5e74\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u65e5\u3067\u3082\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u3055\u307e\u3056\u307e\u306a\u5f62\u614b\u3092\u3069\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3001\u5206\u985e\u3001\u7814\u7a76\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u754c\u3067\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\u306e\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb\uff08DSM-5-TR\uff09\u306f\u3001\u3053\u306e\u7a2e\u306e\u4f9d\u5b58\u75c7\u306e\u6df1\u523b\u3055\u3092\u8a8d\u8b58\u3057\u59cb\u3081\u3066\u304a\u308a\u3001 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> \u7814\u7a76\u8005\u3068\u81e8\u5e8a\u533b\u306e\u4e21\u65b9\u304b\u3089\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u904e\u5270\u4f7f\u7528\u304c\u554f\u984c\u3068\u306a\u308a\u3001\u5f37\u8feb\u7684\u306b\u884c\u308f\u308c\u308b\u30b1\u30fc\u30b9\u304c\u904e\u53bb20\u5e74\u9593\u3067\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u884c\u52d5\u55dc\u7656\u306e\u8513\u5ef6\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u3001\u5bfe\u4eba\u7684\u3001\u8077\u696d\u4e0a\u306e\u554f\u984c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    \u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u304c\u3001 \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c \u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u85ac\u7269\u4f9d\u5b58\u75c7\u306e\u4eba\u3005<\/a>. \u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u79c1\u305f\u3061\u306e \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. \u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001 \u30c6\u30ec\u30d3\u3068\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    Of course, the negative impacts of internet and technology addiction are not only reflected in the structure of our brains, but in our daily lives as well. Internet and technology addiction is strongly associated with \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, anxiety<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 depression<\/a>. In addition to these co-occurring disorders, it\u2019s associated with a higher risk of obesity and cardiometabolic disease<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.<\/p>\n\n\n\n

    \u3053\u308c\u3089\u306e\u8abf\u67fb\u7d50\u679c\u306f\u6df1\u523b\u306a\u61f8\u5ff5\u6750\u6599\u3068\u306a\u308b\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u5316\u5b66\u7269\u8cea\u3078\u306e\u4f9d\u5b58\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8efd\u8996\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30d8\u30ed\u30a4\u30f3\u3001\u305d\u306e\u4ed6\u306e\u85ac\u7269\u3078\u306e\u4f9d\u5b58\u304c\u5f15\u304d\u8d77\u3053\u3059\u5f71\u97ff\u3068\u540c\u69d8\u306e\u65b9\u6cd5\u3067\u8133\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u306e\u3060\u3002 

    <\/p>\n\n\n\n

    Who is at Risk for <\/strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/strong>?<\/strong><\/h2>\n\n\n\n

    Streaming addiction is a condition that can affect people of all ages, from children and adolescents to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also \u5f7c\u3089\u306e\u5bb6\u65cf\u3084\u53cb\u4eba<\/a>. By damaging our potential, self-esteem, and quality of life, excessive streaming can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our streaming is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.

    <\/p>\n\n\n\n

    A Solution for <\/strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/strong><\/h2>\n\n\n\n

    \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u306e\u306f\u8fd1\u5e74\u306e\u3053\u3068\u3060\u304c\u3001\u4f9d\u5b58\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u8005\u306e\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u30e2\u30c7\u30eb\u306b\u3057\u305f\u76f8\u4e92\u6276\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u901a\u3057\u3066\u3001\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u6301\u7d9a\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u81ea\u7531\u3092\u5f97\u3066\u304d\u305f\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> conducted by Stanford public health researchers determined that participation in Alcoholics Anonymous was nearly always found to be more effective than other therapies in achieving continuous abstinence from alcoholism. The AA model has been successfully adapted to help people suffering from a variety of addictions, including narcotics, marijuana, nicotine, sex, pornography, and food, among others.<\/p>\n\n\n\n

    In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to streaming find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, \u79c1\u305f\u3061\u306f\u3001\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09\u306e12\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u3044\u305f\u56de\u5fa9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u533f\u540d\u3067\u53c2\u52a0\u3067\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u65b9\u306f\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002

    <\/p>\n\n\n\n

    Members Share Their Experiences Finding Recovery in ITAA<\/strong><\/h2>\n\n\n\n

    Since I finished high school, I’ve been using TV and videos to occupy every spare moment of my life. Fast forward 25 years to my last TV binge: my wife had been paying the bills for years and I was home alone doing a terrible job at looking for a job. I watched 150 episodes of a show I had already watched in the span of 1 week. That was the last drop: I came to ITAA defeated, found a co-sponsor, did 90 meetings in 90 days, and for the past 5 months I haven’t touched the remote. I feel like never before: I can focus on getting better at the job I finally found and I can be present with my friends and family. I can finally enjoy doing what I never found time to do before.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    I followed tons of reality TV shows on a particular YouTube channel, and couldn\u2019t go a day without watching the latest clips on all my favorite shows. I watched YouTube for hours during the day, to the point where my performance at my job was getting worse. After years of trying and failing to stop watching YouTube, joining the supportive community of ITAA and abstaining have been the only things that have worked for me. I enjoy my life a lot more now and am so grateful to be free of all those TV shows that had such a huge handle on my life for so many years. <\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    My streaming had always been somewhat unhealthy, but the pandemic took it to another level. During lockdown, entire days started disappearing into the screen, and I became disconnected from my partner, my children, and my social life. ITAA has been a lifeline for me\u2014not only because of the abstinence I\u2019ve found, but also because of all of the emotional growth and resources it has provided me with.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    At one point in my YouTube addiction, I was a subscriber to nearly 300 channels. Every day I binged on each morning’s fresh deluge of daily releases, trending series, video essays, stream highlights, and pure filler content before getting out of bed as the sun was already inching its way down toward the horizon. Today, looking back on my year of sobriety from YouTube, I can see that I have flourished in the community of ITAA, away from the shackles of a platform that kept me from living my life. It feels good to be alive now.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Our program has helped countless people find long-term freedom from internet and technology addiction. For more personal stories, we encourage you to read and listen to the recovery stories<\/a> on our website.

    <\/p>\n\n\n\n

    How to Recover from <\/strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for streaming addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic streaming.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our dependence on streaming drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n
    6. \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> \u591a\u304f\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u3001ITAA\u4ee5\u5916\u306b\u3082\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3001\u5fc3\u7406\u7642\u6cd5\u3001\u96c6\u56e3\u7642\u6cd5\u3001\u7cbe\u795e\u79d1\u6cbb\u7642\u3001\u5165\u9662\u307e\u305f\u306f\u5916\u6765\u306e\u4f9d\u5b58\u75c7\u6cbb\u7642\u30bb\u30f3\u30bf\u30fc\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30fb\u30d5\u30a7\u30ed\u30fc\u30b7\u30c3\u30d7\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u95a2\u9023\u30ea\u30bd\u30fc\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u6d3b\u7528\u3057\u3066\u56de\u5fa9\u3092\u88dc\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u7279\u5b9a\u306e\u6cbb\u7642\u6cd5\u3084\u4ecb\u5165\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3059\u3079\u3066\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u56de\u5fa9\u306e\u9053\u306e\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5916\u90e8\u306e\u652f\u63f4\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u533b\u7642\u5f93\u4e8b\u8005\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u3001\u3042\u306a\u305f\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002

      <\/li>\n<\/ol>\n\n\n\n

      What Does Sobriety From <\/strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/strong> Look Like?<\/strong><\/h2>\n\n\n\n

      ITAA\u306b\u304a\u3051\u308b\u7981\u9152\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u7570\u306a\u308b\u767a\u898b\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> from the specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have also found it helpful to cancel our streaming services, abstain from tv viewing, invest in spending time on physical activity and social interactions in real life, and reducing our overall screen time. We respect each member\u2019s dignity to discover their own path to recovery, and we work with other experienced members to help define what sobriety means for each of us as individuals. As part of this process, we lean on meetings and phone calls to help maintain our sobriety commitments. Rather than streaming for distraction or to numb our emotions, we seek to use technology as a tool for meeting our goals, living in alignment with our values, and developing flourishing lives.

      <\/p>\n\n\n\n

      Types of <\/strong>Internet Addiction<\/strong><\/h2>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u7686\u3001\u5171\u901a\u306e\u75c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u5f37\u8feb\u884c\u52d5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306f\u7db2\u7f85\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u898f\u7bc4\u7684\u306a\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5f37\u8feb\u7684\u307e\u305f\u306f\u4e0d\u5fc5\u8981\u306a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u884c\u52d5\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n