{"id":16251,"date":"2023-07-14T19:50:35","date_gmt":"2023-07-14T23:50:35","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16251"},"modified":"2026-10-23T10:25:57","modified_gmt":"2026-10-23T17:25:57","slug":"polish","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/polish\/","title":{"rendered":"ITAA in Polish"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-gray-color\">ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/mark><\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3001\u52d5\u753b\u3084\u97f3\u58f0\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u30b2\u30fc\u30e0\u3001\u30cb\u30e5\u30fc\u30b9\u3001\u30dd\u30eb\u30ce\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u3078\u306e\u4f9d\u5b58\u304c\u542b\u307e\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our Polish meetings, you can also review our <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e4%bc%9a%e8%ad%b0\/\">\u56fd\u969b\u4f1a\u8b70\u306e\u5168\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a>. <strong>\u3053\u308c\u3089\u306e\u4f1a\u8b70\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u3001\u4f1a\u8b70\u306b\u53c2\u52a0\u3057\u3001\u753b\u9762\u4e0b\u90e8\u306e\u300c\u5b57\u5e55\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u7ffb\u8a33\u3092\u6709\u52b9\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8a00\u8a9e\u306e\u5b57\u5e55\u3092\u8868\u793a\u3067\u304d\u307e\u3059\u3002<\/strong>  \u3059\u3079\u3066\u306e\u4f1a\u5408\u306f\u5b8c\u5168\u7121\u6599\u304b\u3064\u533f\u540d\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We hold in-person meetings in multiple cities in <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/in-person-meetings\/poland\/\" data-type=\"link\" data-id=\"https:\/\/internetaddictsanonymous.org\/in-person-meetings\/poland\/\">Poland<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u3059\u3002 <strong>\u4f1a\u8b70\u6642\u9593\u306f\u3001\u304a\u5ba2\u69d8\u306e\u73fe\u5730\u6642\u9593\u3067\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/strong> \u5404\u4f1a\u8b70\u306e\u8a73\u7d30\uff08\u30ea\u30f3\u30af\u3084\u73fe\u5730\u306e\u96fb\u8a71\u756a\u53f7\u306a\u3069\uff09\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u4f1a\u8b70\u30a4\u30d9\u30f3\u30c8\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u3054\u8cea\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e0b\u8a18\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"mailto:itaa.dita.fr@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:just.haymitch@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">just.haymitch@gmail.com<\/a>.<\/p>\n\n\n<p><iframe style=\"height: 500px; width: 100%;\" src=\"https:\/\/teamup.com\/ks3etxw9kdbtvi9xwc?view=mw&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;disableSidepanel=1&amp;showViewSelector=1\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f1a\u8b70\u306f\u3069\u306e\u3088\u3046\u306b\u9032\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u3081\u3066\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3055\u308c\u308b\u65b9\u3082\u3001\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u307b\u3068\u3093\u3069\u304c\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u306a\u5f62\u5f0f\u3067\u884c\u308f\u308c\u307e\u3059\u3002\u5404\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u8b70\u9577\u304c\u3044\u3066\u9032\u884c\u5f79\u3092\u52d9\u3081\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u901a\u5e381\u6642\u9593\u3067\u3059\u3002\u8b70\u9577\u3068\u4ed6\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u304c\u5192\u982d\u306e\u6328\u62f6\u3092\u8aad\u307f\u4e0a\u3052\u305f\u5f8c\u3001\u53c2\u52a0\u8005\u306e\u7686\u69d8\u304c\u81ea\u7531\u306b\u767a\u8a00\u3067\u304d\u308b\u6642\u9593\u3068\u306a\u308a\u307e\u3059\u3002\u767a\u8a00\u306f\u5fc5\u9808\u3067\u306f\u306a\u304f\u3001\u305f\u3060\u805e\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u8fd1\u6cc1\u5831\u544a\u3001\u81ea\u5df1\u7d39\u4ecb\u3001ITAA\u306b\u53c2\u52a0\u3057\u305f\u304d\u3063\u304b\u3051\u306a\u3069\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u8cea\u554f\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u767a\u8a00\u8005\u304b\u3089\u8981\u8acb\u304c\u306a\u3044\u9650\u308a\u3001\u4ed6\u306e\u65b9\u306e\u767a\u8a00\u306b\u5bfe\u3057\u3066\u610f\u898b\u3084\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u305f\u3060\u3001\u6279\u5224\u3059\u308b\u3053\u3068\u306a\u304f\u8033\u3092\u50be\u3051\u307e\u3059\u30021\u6642\u9593\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u7d42\u4e86\u5f8c\u3001\u6700\u5f8c\u306b\u9589\u4f1a\u306e\u6328\u62f6\u304c\u3042\u308a\u3001\u305d\u306e\u5f8c\u306f\u901a\u5e38\u3001\u53c2\u52a0\u8005\u540c\u58eb\u304c\u6c17\u8efd\u306b\u8a71\u3057\u305f\u308a\u3001\u8cea\u554f\u3092\u3057\u305f\u308a\u3001\u9023\u7d61\u5148\u3092\u4ea4\u63db\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u96fb\u8a71\u3092\u5207\u3089\u305a\u306b\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306b\u95a2\u3059\u308b\u30ea\u30bd\u30fc\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u304a\u8003\u3048\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%82%bd%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e4%b8%ad%e6%af%92\/\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/internet-addiction\/%e3%82%b9%e3%83%88%e3%83%aa%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e4%b8%ad%e6%af%92\/\">\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%82%b9%e3%83%9e%e3%83%9b%e4%b8%ad%e6%af%92\/\">\u30b9\u30de\u30db\u4e2d\u6bd2<\/a>\u3001 \u307e\u305f\u306f <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%83%93%e3%83%87%e3%82%aa%e3%82%b2%e3%83%bc%e3%83%a0%e4%b8%ad%e6%af%92\/\">\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u4e2d\u6bd2<\/a>. ITAA\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u5f53\u793e\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e3%82%ac%e3%82%a4%e3%83%89\/\">\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9<\/a>, \u5f0a\u793e\u306e <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9\/%e5%9b%9e%e5%be%a9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%84%e3%83%bc%e3%83%ab\/\">\u56de\u5fa9\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb<\/a>, \u307e\u305f\u306f\u3001 <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e5%9b%9e%e5%be%a9%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u30e1\u30f3\u30d0\u30fc\u306e\u56de\u5fa9\u4f53\u9a13\u8ac7<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ITAA\u306f\u3001\u3044\u304b\u306a\u308b\u653f\u6cbb\u7684\u610f\u56f3\u3001\u5b97\u6559\u3001\u307e\u305f\u306f\u5916\u90e8\u306e\u5229\u76ca\u56e3\u4f53\u3068\u3082\u63d0\u643a\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u5b8c\u5168\u306b\u81ea\u4e3b\u904b\u55b6\u3067\u3001\u5fc5\u8981\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u306b\u7121\u6599\u3067\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u552f\u4e00\u306e\u76ee\u7684\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u5f37\u8feb\u7684\u306a\u4f9d\u5b58\u3092\u65ad\u3061\u3001\u4ed6\u306e\u4eba\u3005\u304c\u3053\u306e\u4f9d\u5b58\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u3081\u3066\u3001\u3088\u3046\u3053\u305d\uff01\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u306b\u5fc5\u8981\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u4e0d\u660e\u306a\u70b9\u3084\u3054\u8cea\u554f\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002 <a href=\"mailto:just.haymitch@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">just.haymitch@gmail.com<\/a> \u3054\u8cea\u554f\u304c\u3042\u308c\u3070\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b89\u5168<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f0a\u793e\u306e\u4f1a\u8b70\u3067\u306f\u3001\u753b\u9762\u5171\u6709\u306f\u7121\u52b9\u3001\u6697\u53f7\u5316\u306f\u6709\u52b9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e3b\u50ac\u8005\u306f\u3001\u8ff7\u60d1\u884c\u70ba\u3092\u884c\u3046\u53c2\u52a0\u8005\u3092\u30df\u30e5\u30fc\u30c8\u3057\u305f\u308a\u3001\u4f1a\u8b70\u304b\u3089\u9000\u51fa\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f1a\u8b70\u3092\u4e3b\u50ac\u3055\u308c\u308b\u5834\u5408\u306f\u3001ITAA \u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u304a\u8aad\u307f\u306b\u306a\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ja\/security-guidelines-for-itaa-meeting-hosts\/\">\u6df7\u4e71\u3092\u9632\u6b62\u3057\u3001\u5bfe\u5fdc\u3059\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u95a2\u9023\u306e\u30ea\u30bd\u30fc\u30b9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ja\/accessibility\/\">\u8a00\u8a9e\u304a\u3088\u3073\u8074\u899a\u306b\u969c\u5bb3\u306e\u3042\u308b\u4f1a\u54e1\u306e\u305f\u3081\u306e\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">3G\u30014G\/LTE\u3001\u307e\u305f\u306f5G\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u5e2f\u57df\u5e45\u8981\u4ef6\uff08support.zoom.us\uff09<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">\u53d7\u4fe1\u30d3\u30c7\u30aa\u3092\u3059\u3079\u3066\u505c\u6b62\u3059\u308b\u65b9\u6cd5 (support.zoom.us)<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>  <\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. This includes addiction to social media, smartphones, streaming video or audio content, games, news, pornography, dating apps, online research, online shopping, or any other digital activity that becomes compulsive and problematic.&nbsp; If you&#8217;re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our Polish &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/polish\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ITAA in Polish<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-16251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA in Polish &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ja\/polish\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA in Polish &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. This includes addiction to social media, smartphones, streaming video or audio content, games, news, pornography, dating apps, online research, online shopping, or any other digital activity that becomes compulsive and problematic.&nbsp; If you&#8217;re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. 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