{"id":18666,"date":"2024-09-15T12:51:56","date_gmt":"2024-09-15T19:51:56","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=18666"},"modified":"2025-04-19T07:08:09","modified_gmt":"2025-04-19T14:08:09","slug":"signs-of-virtual-reality-vr-addiction","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addiction\/signs-of-virtual-reality-vr-addiction\/","title":{"rendered":"Recovering from Virtual Reality VR Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

\n
\u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u554f\u984c\u306e\u5927\u5c0f\u306b\u95a2\u308f\u3089\u305a\u3001ITAA\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u304b\u3069\u3046\u304b\u3001\u305c\u3072\u4e00\u5ea6\u79c1\u305f\u3061\u306e\u6bce\u65e5\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306a\u3089\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u5b89\u5168\u3067\u3001\u533f\u540d\u3067\u884c\u308f\u308c\u307e\u3059\u3002ITAA\u306f\u975e\u5e38\u306b\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3067\u304a\u308a\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u4e16\u754c\u4e2d\u304b\u3089\u3042\u3089\u3086\u308b\u5e74\u9f62\u3001\u6027\u5225\u3001\u6c11\u65cf\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u79c1\u305f\u3061\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u3082\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002 \u30d5\u30e9\u30f3\u30b9\u8a9e<\/a>, \u30b9\u30da\u30a4\u30f3\u8a9e<\/a>, \u30ed\u30b7\u30a2<\/a>, \u30c9\u30a4\u30c4\u8a9e<\/a>, \u30aa\u30e9\u30f3\u30c0\u8a9e<\/a>, \u30d8\u30d6\u30e9\u30a4\u8a9e<\/a>, \u30a2\u30e9\u30d3\u30a2\u8a9e<\/a>\u3001 \u305d\u3057\u3066 \u7814\u78e8<\/a>. \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u5730\u57df\u3067\u5bfe\u9762\u3067\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u8857<\/a>.<\/p>\n\n\n\n

What is Virtual Reality VR addiction?<\/h2>\n\n\n\n

Virtual reality addiction or VR addiction is the compulsive and harmful use of immersive virtual reality or augmented reality devices, applications, and games. It can involve artificial reality simulations, virtual reality games, videos, apps, and social media platforms like the Metaverse, with popular headsets including Apple Vision Pro, Meta Rayban VR, HTC VIVE, and the Oculus Rift. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, VR addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as VR addicts experienced several common symptoms. We engaged with VR experiences for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t connected to a virtual environment, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present with our offline lives. We used virtual reality technology to alter our moods and escape our problems. Our addictive behaviors jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our use of VR.  <\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better identify whether there are signs of VR addiction in our lives.

<\/p>\n\n\n\n

VR Addiction Questionnaire:<\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever decide to use VR for a brief amount of time and then discover that hours have passed?<\/li>\n\n\n\n
  2. Do I ever swear off or set limits around VR, and then break my commitments?<\/li>\n\n\n\n
  3. Do I have VR binges that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to my devices whenever I have a free moment?<\/li>\n\n\n\n
  5. Does my use of VR lead me to neglect my personal hygiene, nutritional needs, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally absent, distracted, or anxious when I\u2019m not on VR?<\/li>\n\n\n\n
  7. Does my VR use contribute to conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my VR behaviors jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about the amount of time I spend on VR or the kinds of digital content I consume? <\/li>\n\n\n\n
  10. Do I feel guilt or shame around my use of VR?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their technology use. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

    \n
    \u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of VR Addiction?<\/strong><\/h2>\n\n\n\n

    VR addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> for this mental health disorder in 1998. Today there is still an open discussion in the scientific community regarding how to define, qualify, and study the various forms of internet addiction disorder, with much future research to be done, and the American Psychiatric Association\u2019s Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) has begun to acknowledge the severity of this class of addictions through its inclusion of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> \u7814\u7a76\u8005\u3068\u81e8\u5e8a\u533b\u306e\u4e21\u65b9\u304b\u3089\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u904e\u5270\u4f7f\u7528\u304c\u554f\u984c\u3068\u306a\u308a\u3001\u5f37\u8feb\u7684\u306b\u884c\u308f\u308c\u308b\u30b1\u30fc\u30b9\u304c\u904e\u53bb20\u5e74\u9593\u3067\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u884c\u52d5\u55dc\u7656\u306e\u8513\u5ef6\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u3001\u5bfe\u4eba\u7684\u3001\u8077\u696d\u4e0a\u306e\u554f\u984c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    \u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u304c\u3001 \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c people with alcohol or drug use addictions<\/a>. \u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u79c1\u305f\u3061\u306e \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. \u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001 television and VR games<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    \u3082\u3061\u308d\u3093\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u5f71\u97ff\u306f\u3001\u8133\u306e\u69cb\u9020\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u53cd\u6620\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306f\u3001 \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, \u4e0d\u5b89<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u3046\u3064<\/a>. \u3053\u308c\u3089\u306e\u4f75\u767a\u75be\u60a3\u306b\u52a0\u3048\u3066\u3001\u3088\u308a\u9ad8\u3044\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002 \u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u60a3<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.<\/p>\n\n\n\n

    These findings are cause for serious concern. While some might minimize the impact of internet and technology addiction in comparison to chemical substance abuse, the truth is that internet and technology addiction changes our brains in a manner similar to the effects produced by an addiction to alcohol, heroin, or other drugs.

    <\/p>\n\n\n\n

    \u8ab0\u304c\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u306e\u304b VR<\/strong> Addiction?<\/strong><\/h2>\n\n\n\n

    VR addiction is a condition that can affect people of all ages, from children, teenagers, and adolescents to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addicted gamers themselves, but also \u5f7c\u3089\u306e\u5bb6\u65cf\u3084\u53cb\u4eba<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use and connection to virtual worlds can impair our real lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our use of VR technology is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.

    <\/p>\n\n\n\n

    \u89e3\u6c7a\u7b56 VR<\/strong> Addiction<\/strong><\/h2>\n\n\n\n

    \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u306e\u306f\u8fd1\u5e74\u306e\u3053\u3068\u3060\u304c\u3001\u4f9d\u5b58\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u8005\u306e\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u30e2\u30c7\u30eb\u306b\u3057\u305f\u76f8\u4e92\u6276\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u901a\u3057\u3066\u3001\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u6301\u7d9a\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u81ea\u7531\u3092\u5f97\u3066\u304d\u305f\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> \u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u516c\u8846\u885b\u751f\u7814\u7a76\u8005\u3089\u304c\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u7d99\u7d9a\u7684\u306a\u7981\u9152\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\uff08AA\uff09\u3078\u306e\u53c2\u52a0\u304c\u4ed6\u306e\u6cbb\u7642\u6cd5\u3088\u308a\u3082\u307b\u307c\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002AA\u306e\u30e2\u30c7\u30eb\u306f\u3001\u9ebb\u85ac\u3001\u30de\u30ea\u30d5\u30a1\u30ca\u3001\u30cb\u30b3\u30c1\u30f3\u3001\u30bb\u30c3\u30af\u30b9\u3001\u30dd\u30eb\u30ce\u3001\u98df\u7269\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u3046\u307e\u304f\u5fdc\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to VR find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, and we work on a recovery program based on the Twelve Steps of Alcoholics Anonymous. Our meetings are free and anonymous, and we welcome anyone who thinks they may benefit from support to visit one of our meetings.<\/p>\n\n\n\n



    <\/p>\n\n\n\n

    How to Recover From VR Addiction<\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for VR addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of VR technology.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our VR dependence drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n
    6. \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> Many members supplement their recovery with a variety of resources beyond ITAA, such as cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient or outpatient addiction treatment centers, other 12 Step fellowships, spiritual counsel, or other mental health wellness resources. As a disclaimer, while we do not endorse any one treatment option or intervention in particular, we encourage all members to avail themselves of any outside help that can support them in their recovery journey. A healthcare provider or mental health professional may be able to give advice tailored to your situation.

      <\/li>\n<\/ol>\n\n\n\n

      \u7981\u9152\u3068\u306f VR<\/strong> Addiction Look Like?<\/strong><\/h2>\n\n\n\n

      Sobriety in ITAA is a process of discovery that looks different for each of us. As part of this process, we identify and abstain from the specific behaviors which act as a stimuli to our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have also found it helpful to completely get rid of our VR devices, delete any problematic games or apps, prioritize real-world activities, foster real-life relationships, and attend ITAA meetings to help decrease our addiction to VR. We respect each member\u2019s dignity to discover their own path to recovery, and we work with other experienced members to help define what sobriety means for each of us as individuals. As part of this process, we lean on meetings and phone calls to help maintain our sobriety commitments. Rather than using VR for distraction or to numb our emotions, we seek to use technology as a tool for meeting our goals, living in alignment with our values, and developing flourishing lives.

      <\/p>\n\n\n\n

      \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u7a2e\u985e<\/strong><\/h2>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u7686\u3001\u5171\u901a\u306e\u75c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u5f37\u8feb\u884c\u52d5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306f\u7db2\u7f85\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u898f\u7bc4\u7684\u306a\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5f37\u8feb\u7684\u307e\u305f\u306f\u4e0d\u5fc5\u8981\u306a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u884c\u52d5\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n