{"id":19189,"date":"2025-01-13T01:27:15","date_gmt":"2025-01-13T09:27:15","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19189"},"modified":"2025-04-20T12:18:04","modified_gmt":"2025-04-20T19:18:04","slug":"signs-of-netflix-addiction","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addiction\/streaming-addiction\/signs-of-netflix-addiction\/","title":{"rendered":"Signs of Netflix Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

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\u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

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What is <\/strong>Netflix addiction?<\/h2>\n\n\n\n

Netflix addiction is the compulsive and harmful  use of the Netflix streaming service, leading to an inability to control the time spent watching content. It can involve binge-watching entire seasons or series in one sitting, reading about upcoming TV shows, getting hooked on cliffhangers, continuously seeking out new television shows or movies, watching \u201cimportant\u201d documentaries to escape our responsibilities and emotions, or spending excessive time scrolling through recommendations and trailers. Users may feel compelled to watch \u201cjust one more episode\u201d repeatedly, often resulting in neglect of daily responsibilities, sleep disruption, and interference with personal relationships and self-care. This behavior can impact overall well-being, productivity, and quality of life.. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, Netflix addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as Netflix addicts experienced several common symptoms. We used Netflix for longer than we intended, despite attempts to control our use or set limits on the amount of time we watched. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t connected to Netflix, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present with our offline lives. We used Netflix to alter our moods and escape our problems. Our viewing habits jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our use of Netflix.  <\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better identify whether there are signs of Netflix addiction in our lives.
<\/p>\n\n\n\n

Netflix Addiction Questionnaire:<\/strong><\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever go on Netflix to quickly check something and then realize hours have passed?<\/li>\n\n\n\n
  2. Do I ever set limits on my Netflix usage, only to break those commitments?<\/li>\n\n\n\n
  3. Do I have Netflix binges that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to Netflix whenever I have a free moment?<\/li>\n\n\n\n
  5. Does spending time on Netflix lead me to neglect my personal hygiene, nutrition, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally distant, distracted, or anxious when I\u2019m not watching Netflix?<\/li>\n\n\n\n
  7. Does my Netflix consumption cause conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my Netflix habits jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about how much time I spend on Netflix or the type of content I watch?<\/li>\n\n\n\n
  10. Do I feel guilt or shame about how much I use Netflix?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their Netflix use. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

    \n
    \u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of Netflix Addiction?<\/strong><\/strong><\/h2>\n\n\n\n

    Netflix addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> \u3053\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u3044\u3066\u306f1998\u5e74\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u65e5\u3067\u3082\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u3055\u307e\u3056\u307e\u306a\u5f62\u614b\u3092\u3069\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3001\u5206\u985e\u3001\u7814\u7a76\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u754c\u3067\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\u306e\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb\uff08DSM-5-TR\uff09\u306f\u3001\u3053\u306e\u7a2e\u306e\u4f9d\u5b58\u75c7\u306e\u6df1\u523b\u3055\u3092\u8a8d\u8b58\u3057\u59cb\u3081\u3066\u304a\u308a\u3001 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> \u7814\u7a76\u8005\u3068\u81e8\u5e8a\u533b\u306e\u4e21\u65b9\u304b\u3089\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u904e\u5270\u4f7f\u7528\u304c\u554f\u984c\u3068\u306a\u308a\u3001\u5f37\u8feb\u7684\u306b\u884c\u308f\u308c\u308b\u30b1\u30fc\u30b9\u304c\u904e\u53bb20\u5e74\u9593\u3067\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u884c\u52d5\u55dc\u7656\u306e\u8513\u5ef6\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u3001\u5bfe\u4eba\u7684\u3001\u8077\u696d\u4e0a\u306e\u554f\u984c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    \u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u304c\u3001 \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c \u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u85ac\u7269\u4f9d\u5b58\u75c7\u306e\u4eba\u3005<\/a>. \u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u79c1\u305f\u3061\u306e \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. \u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001 \u30c6\u30ec\u30d3\u3068\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    \u3082\u3061\u308d\u3093\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u5f71\u97ff\u306f\u3001\u8133\u306e\u69cb\u9020\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u53cd\u6620\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306f\u3001 \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, \u4e0d\u5b89<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u3046\u3064<\/a>. \u3053\u308c\u3089\u306e\u4f75\u767a\u75be\u60a3\u306b\u52a0\u3048\u3066\u3001\u3088\u308a\u9ad8\u3044\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002 \u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u60a3<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.These findings are cause for serious concern. While some might minimize the impact of internet and technology addiction in comparison to substance abuse, the truth is that internet and technology addiction changes our brains in a manner similar to the effects produced by an addiction to alcohol, heroin, or other drugs.
    <\/p>\n\n\n\n

    Who is at Risk for Netflix Addiction?<\/strong><\/strong><\/h2>\n\n\n\n

    Netflix addiction is a condition that can affect people of all ages, from children and teenagers to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also \u5f7c\u3089\u306e\u5bb6\u65cf\u3084\u611b\u3059\u308b\u4eba\u305f\u3061<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use of Netflix can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our use of Netflix is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.
    <\/p>\n\n\n\n

    A Solution for Netflix Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u306e\u306f\u8fd1\u5e74\u306e\u3053\u3068\u3060\u304c\u3001\u4f9d\u5b58\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u8005\u306e\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u30e2\u30c7\u30eb\u306b\u3057\u305f\u76f8\u4e92\u6276\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u901a\u3057\u3066\u3001\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u6301\u7d9a\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u81ea\u7531\u3092\u5f97\u3066\u304d\u305f\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> \u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u516c\u8846\u885b\u751f\u7814\u7a76\u8005\u3089\u304c\u5b9f\u65bd\u3057\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u7d99\u7d9a\u7684\u306a\u7981\u9152\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\uff08AA\uff09\u3078\u306e\u53c2\u52a0\u304c\u4ed6\u306e\u6cbb\u7642\u6cd5\u3088\u308a\u3082\u307b\u307c\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002AA\u306e\u30e2\u30c7\u30eb\u306f\u3001\u9ebb\u85ac\u3001\u30de\u30ea\u30d5\u30a1\u30ca\u3001\u30cb\u30b3\u30c1\u30f3\u3001\u30bb\u30c3\u30af\u30b9\u3001\u30dd\u30eb\u30ce\u3001\u98df\u7269\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3080\u4eba\u3005\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u3046\u307e\u304f\u5fdc\u7528\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to Netflix find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, \u79c1\u305f\u3061\u306f\u3001\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09\u306e12\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u3044\u305f\u56de\u5fa9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u533f\u540d\u3067\u53c2\u52a0\u3067\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u65b9\u306f\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002

    <\/p>\n\n\n\n

    How to Recover From Netflix Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for overcoming addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of Netflix.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our Netflix dependence drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

      \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> Many members supplement their recovery with a variety of resources beyond ITAA, such as cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient or outpatient addiction treatment centers, other 12 Step fellowships, spiritual counsel, or other mental health wellness resources. While we do not endorse any one form or professional help in particular, we encourage all members to avail themselves of any outside help that can support them in their recovery journey. A healthcare or mental health provider may be able to give advice tailored to your situation.<\/p>\n\n\n\n

      What Does Sobriety From Netflix Addiction Look Like?<\/strong><\/strong><\/h2>\n\n\n\n

      ITAA\u306b\u304a\u3051\u308b\u7981\u9152\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u7570\u306a\u308b\u767a\u898b\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> from the specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have also found it helpful to go cold turkey and completely delete our Reddit accounts, avoid other algorithm-based content platforms, take a complete digital detox from all online entertainment for a period of time, prioritize real-world activities, foster real-life relationships, and attend ITAA meetings to help decrease our addiction.<\/p>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u4e00\u4eba\u3072\u3068\u308a\u304c\u56de\u5fa9\u3078\u306e\u9053\u3092\u81ea\u3089\u898b\u51fa\u3059\u5c0a\u53b3\u3092\u5c0a\u91cd\u3057\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e1\u30f3\u30d0\u30fc\u3068\u5354\u529b\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u500b\u4eba\u306b\u3068\u3063\u3066\u306e\u7981\u9152\u306e\u610f\u5473\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306f\u7981\u9152\u306e\u8a93\u3044\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u96fb\u8a71\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002\u753b\u9762\u3092\u6c17\u6674\u3089\u3057\u3084\u611f\u60c5\u306e\u9ebb\u75fa\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u76ee\u6a19\u9054\u6210\u3001\u4fa1\u5024\u89b3\u306b\u6cbf\u3063\u305f\u751f\u304d\u65b9\u3001\u305d\u3057\u3066\u8c4a\u304b\u306a\u4eba\u751f\u3092\u7bc9\u304f\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002

      <\/p>\n\n\n\n

      \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u7a2e\u985e<\/strong><\/h2>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u7686\u3001\u5171\u901a\u306e\u75c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u5f37\u8feb\u884c\u52d5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306f\u7db2\u7f85\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u898f\u7bc4\u7684\u306a\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5f37\u8feb\u7684\u307e\u305f\u306f\u4e0d\u5fc5\u8981\u306a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u884c\u52d5\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n