{"id":19191,"date":"2025-01-13T01:32:10","date_gmt":"2025-01-13T09:32:10","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19191"},"modified":"2025-01-13T02:39:52","modified_gmt":"2025-01-13T10:39:52","slug":"twitch-addiction","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addiction\/streaming-addiction\/twitch-addiction\/","title":{"rendered":"Signs of Twitch Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

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\u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

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What is Twitch addiction?<\/h2>\n\n\n\n

Twitch addiction is the compulsive and harmful use of the Twitch streaming platform, leading to an inability to control the time spent watching or interacting with live streams. It can involve constantly watching gaming streams, engaging in live chats with other gamers, following numerous streamers, or compulsively engaging in communities around specific games or interests. Users might feel compelled to watch streams for extended periods, chase after the latest content, or interact excessively with streamers and other viewers. This behavior can disrupt daily routines, affect productivity, and lead to neglect of personal responsibilities, relationships, and self-care. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, Twitch addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as Twitch addicts experienced several common symptoms. We used Twitch for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t streaming video content, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present with our offline lives. We used Twitch to alter our moods and escape our problems. Our addictive behaviors jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our use of Twitch.  <\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better identify whether there are signs of Twitch addiction in our lives.

<\/p>\n\n\n\n

Twitch Addiction Questionnaire:<\/strong><\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever go on Twitch to quickly check something and then realize hours have passed?<\/li>\n\n\n\n
  2. Do I ever set limits on my Twitch use, only to break those commitments?<\/li>\n\n\n\n
  3. Do I have Twitch binges that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I start watching Twitch whenever I have a free moment?<\/li>\n\n\n\n
  5. Does spending time on Twitch lead me to neglect my personal hygiene, nutrition, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally distant, distracted, or anxious when I\u2019m not on Twitch?<\/li>\n\n\n\n
  7. Does my Twitch use cause conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my Twitch habits jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about how much time I spend on Twitch or the type of content I watch?<\/li>\n\n\n\n
  10. Do I feel guilt or shame about my use of Twitch?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their Twitch use. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

    \n
    \u4f1a\u8b70\u306b\u53c2\u52a0\u3059\u308b<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of Twitch Addiction?<\/strong><\/h2>\n\n\n\n

    Twitch addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> \u3053\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u3044\u3066\u306f1998\u5e74\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u65e5\u3067\u3082\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u3055\u307e\u3056\u307e\u306a\u5f62\u614b\u3092\u3069\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3001\u5206\u985e\u3001\u7814\u7a76\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u754c\u3067\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\u306e\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb\uff08DSM-5-TR\uff09\u306f\u3001\u3053\u306e\u7a2e\u306e\u4f9d\u5b58\u75c7\u306e\u6df1\u523b\u3055\u3092\u8a8d\u8b58\u3057\u59cb\u3081\u3066\u304a\u308a\u3001 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> \u7814\u7a76\u8005\u3068\u81e8\u5e8a\u533b\u306e\u4e21\u65b9\u304b\u3089\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3001\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30c7\u30d0\u30a4\u30b9\u306e\u904e\u5270\u4f7f\u7528\u304c\u554f\u984c\u3068\u306a\u308a\u3001\u5f37\u8feb\u7684\u306b\u884c\u308f\u308c\u308b\u30b1\u30fc\u30b9\u304c\u904e\u53bb20\u5e74\u9593\u3067\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u884c\u52d5\u55dc\u7656\u306e\u8513\u5ef6\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u3001\u5bfe\u4eba\u7684\u3001\u8077\u696d\u4e0a\u306e\u554f\u984c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n

    \u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u304c\u3001 \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c \u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u85ac\u7269\u4f9d\u5b58\u75c7\u306e\u4eba\u3005<\/a>. \u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u79c1\u305f\u3061\u306e \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. \u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001 \u30c6\u30ec\u30d3\u3068\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    \u3082\u3061\u308d\u3093\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u5f71\u97ff\u306f\u3001\u8133\u306e\u69cb\u9020\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u53cd\u6620\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306f\u3001 \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, \u4e0d\u5b89<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u3046\u3064<\/a>. \u3053\u308c\u3089\u306e\u4f75\u767a\u75be\u60a3\u306b\u52a0\u3048\u3066\u3001\u3088\u308a\u9ad8\u3044\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002 \u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u60a3<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.These findings are cause for serious concern. While some might minimize the impact of internet and technology addiction in comparison to substance abuse, the truth is that internet and technology addiction changes our brains in a manner similar to the effects produced by an addiction to alcohol, heroin, or other drugs.<\/p>\n\n\n\n

    Who is at Risk for Twitch Addiction?<\/strong><\/strong><\/h2>\n\n\n\n

    Twitch addiction is a condition that can affect people of all ages, from children and teenagers to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also \u5f7c\u3089\u306e\u5bb6\u65cf\u3084\u53cb\u4eba<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use of Twitch can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our use of Twitch is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.<\/p>\n\n\n\n

    A Solution for Twitch Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u306e\u306f\u8fd1\u5e74\u306e\u3053\u3068\u3060\u304c\u3001\u4f9d\u5b58\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u8005\u306e\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u30e2\u30c7\u30eb\u306b\u3057\u305f\u76f8\u4e92\u6276\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u901a\u3057\u3066\u3001\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u6301\u7d9a\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u81ea\u7531\u3092\u5f97\u3066\u304d\u305f\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> conducted by Stanford public health researchers determined that participation in Alcoholics Anonymous was nearly always found to be more effective than other therapies in achieving continuous abstinence from alcoholism. The AA model has been successfully adapted to help people suffering from a variety of addictions, including narcotics, marijuana, nicotine, sex, pornography, and food, among others.In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to Twitch find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, \u79c1\u305f\u3061\u306f\u3001\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09\u306e12\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u3044\u305f\u56de\u5fa9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u533f\u540d\u3067\u53c2\u52a0\u3067\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u65b9\u306f\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

    How to Recover From Twitch Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for Twitch addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of Twitch.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our Twitch dependence drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

      \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> \u591a\u304f\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u3001ITAA\u4ee5\u5916\u306b\u3082\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3001\u5fc3\u7406\u7642\u6cd5\u3001\u96c6\u56e3\u7642\u6cd5\u3001\u7cbe\u795e\u79d1\u6cbb\u7642\u3001\u5165\u9662\u307e\u305f\u306f\u5916\u6765\u306e\u4f9d\u5b58\u75c7\u6cbb\u7642\u30bb\u30f3\u30bf\u30fc\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30fb\u30d5\u30a7\u30ed\u30fc\u30b7\u30c3\u30d7\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u95a2\u9023\u30ea\u30bd\u30fc\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u6d3b\u7528\u3057\u3066\u56de\u5fa9\u3092\u88dc\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u7279\u5b9a\u306e\u6cbb\u7642\u6cd5\u3084\u4ecb\u5165\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3059\u3079\u3066\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u56de\u5fa9\u306e\u9053\u306e\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5916\u90e8\u306e\u652f\u63f4\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u533b\u7642\u5f93\u4e8b\u8005\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306f\u3001\u3042\u306a\u305f\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

      What Does Sobriety From Twitch Addiction Look Like?<\/strong><\/strong><\/h2>\n\n\n\n

      ITAA\u306b\u304a\u3051\u308b\u7981\u9152\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u7570\u306a\u308b\u767a\u898b\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> from the specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have also found it helpful to go cold turkey and completely delete our Reddit accounts, avoid other algorithm-based content platforms, take a complete digital detox from all online entertainment for a period of time, prioritize real-world activities, foster real-life relationships, and attend ITAA meetings to help decrease our addiction.<\/p>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u4e00\u4eba\u3072\u3068\u308a\u304c\u56de\u5fa9\u3078\u306e\u9053\u3092\u81ea\u3089\u898b\u51fa\u3059\u5c0a\u53b3\u3092\u5c0a\u91cd\u3057\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e1\u30f3\u30d0\u30fc\u3068\u5354\u529b\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u500b\u4eba\u306b\u3068\u3063\u3066\u306e\u7981\u9152\u306e\u610f\u5473\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306f\u7981\u9152\u306e\u8a93\u3044\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u96fb\u8a71\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002\u753b\u9762\u3092\u6c17\u6674\u3089\u3057\u3084\u611f\u60c5\u306e\u9ebb\u75fa\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u76ee\u6a19\u9054\u6210\u3001\u4fa1\u5024\u89b3\u306b\u6cbf\u3063\u305f\u751f\u304d\u65b9\u3001\u305d\u3057\u3066\u8c4a\u304b\u306a\u4eba\u751f\u3092\u7bc9\u304f\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u7a2e\u985e<\/strong><\/h2>\n\n\n\n

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