{"id":19193,"date":"2025-01-13T01:36:37","date_gmt":"2025-01-13T09:36:37","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19193"},"modified":"2026-05-31T14:35:47","modified_gmt":"2026-05-31T21:35:47","slug":"%e3%83%9d%e3%83%ab%e3%83%8e%e4%b8%ad%e6%af%92","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addicts-anonymous\/porn-addiction\/","title":{"rendered":"Signs of Porn Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

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\u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u554f\u984c\u306e\u5927\u5c0f\u306b\u95a2\u308f\u3089\u305a\u3001ITAA\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u304b\u3069\u3046\u304b\u3001\u305c\u3072\u4e00\u5ea6\u79c1\u305f\u3061\u306e\u6bce\u65e5\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306a\u3089\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u5b89\u5168\u3067\u3001\u533f\u540d\u3067\u884c\u308f\u308c\u307e\u3059\u3002ITAA\u306f\u975e\u5e38\u306b\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3067\u304a\u308a\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u4e16\u754c\u4e2d\u304b\u3089\u3042\u3089\u3086\u308b\u5e74\u9f62\u3001\u6027\u5225\u3001\u6c11\u65cf\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u79c1\u305f\u3061\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u3082\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002 \u30d5\u30e9\u30f3\u30b9\u8a9e<\/a>, \u30b9\u30da\u30a4\u30f3\u8a9e<\/a>, \u30ed\u30b7\u30a2<\/a>, \u30c9\u30a4\u30c4\u8a9e<\/a>, \u30aa\u30e9\u30f3\u30c0\u8a9e<\/a>, \u30d8\u30d6\u30e9\u30a4\u8a9e<\/a>, \u30a2\u30e9\u30d3\u30a2\u8a9e<\/a>\u3001 \u305d\u3057\u3066 \u7814\u78e8<\/a>. \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u5730\u57df\u3067\u5bfe\u9762\u3067\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u8857<\/a>.<\/p>\n\n\n\n

What is Porn addiction?<\/h2>\n\n\n\n

Porn addiction is the compulsive and harmful use of pornography, leading to an inability to control the time spent consuming it. It can involve frequently seeking out and viewing pornographic content, including AI-generated porn<\/a>, obsessively searching for new material, or engaging in excessive and often escalating viewing habits. Users might feel compelled to watch pornography for long periods in secretive ways, leading to neglect of personal responsibilities, relationships, and daily routines. Compulsive use of pornography can also frequently be similar to compulsive use of dating apps<\/a>. This behavior can also impact mental health, relationships, and overall well-being. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, viewing porn can lead to Pornography addiction as well as sex addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as porn addicts experienced several common symptoms. We used porn for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t viewing pornography, we experienced distraction, anxiety, and irritability. Our sex life grew increasingly limited, and our sexual desire became tied to the unrealistic expectations represented in our pornography consumption. We needed more and more stimuli to reach sexual satisfaction, and we were unable to enjoy and be present with our offline lives. We used porn to alter our moods and escape our problems. Our addictive behaviors jeopardized our relationships creating distance with a loved one, creating mental health issues, and negative consequences delaying our educational pursuits, and career opportunities. We felt shame and demoralization about our use of porn.  When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better identify whether there are signs of porn addiction in our lives.<\/p>\n\n\n\n

Porn Addiction Questionnaire:<\/strong><\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever go online to quickly check something and then realize hours have passed?<\/li>\n\n\n\n
  2. Do I ever set limits on my porn use, only to break those commitments?<\/li>\n\n\n\n
  3. Do I have sessions of watching internet pornography that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to pornographic material whenever I have a free moment in private?<\/li>\n\n\n\n
  5. Does my porn consumption lead me to neglect my personal hygiene, nutrition, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally distant, distracted, or anxious when I\u2019m not watching porn?<\/li>\n\n\n\n
  7. Does my use of porn cause conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my habits related to porn jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about how much time I spend on porn or the type of content I watch?<\/li>\n\n\n\n
  10. Do I feel guilt or shame about my use of porn?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their porn addiction. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

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    \u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
    IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of Porn Addiction?<\/strong><\/strong><\/h2>\n\n\n\n

    Online porn addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> \u3053\u306e\u7cbe\u795e\u75be\u60a3\u306b\u3064\u3044\u3066\u306f1998\u5e74\u306b\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u4eca\u65e5\u3067\u3082\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u3055\u307e\u3056\u307e\u306a\u5f62\u614b\u3092\u3069\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3001\u5206\u985e\u3001\u7814\u7a76\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u754c\u3067\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\u306e\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb\uff08DSM-5-TR\uff09\u306f\u3001\u3053\u306e\u7a2e\u306e\u4f9d\u5b58\u75c7\u306e\u6df1\u523b\u3055\u3092\u8a8d\u8b58\u3057\u59cb\u3081\u3066\u304a\u308a\u3001 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> from both researchers and clinicians that the problematic and compulsive overuse of the internet, digital media, and smart devices has been rising over the past two decades, and that the prevalence of this behavioral addiction is associated with a variety of issues that need professional help such as mental, emotional, physical, interpersonal, professional problems as well as a decrease in sexual activity, erectile dysfunction, compulsive sexual behavior and sexual dysfunction.<\/p>\n\n\n\n

    Perhaps most significantly, the dopamine releases triggered by problematic pornography use have been shown to cause \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c people with substance use disorders<\/a> like alcohol or drug addictions. These changes lead to impairments in our \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. A variety of medically reviewed studies have shown that access to \u30c6\u30ec\u30d3\u3068\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    Of course, the effects of internet and technology addiction are not only reflected in the structure of our brains, but in our daily lives as well. Internet and technology addiction is strongly associated with \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, anxiety<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 depression<\/a>. In addition to these co-occurring mental health conditions, it\u2019s associated with a higher risk of \u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u60a3<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.These findings are cause for serious concern. While some might minimize the impact of internet and technology addiction in comparison to substance abuse, the truth is that internet and technology addiction changes our brains in a manner similar to the effects produced by an addiction to alcohol, heroin, or other drugs.<\/p>\n\n\n\n

    Who is at Risk for Porn Addiction?<\/strong><\/strong><\/h2>\n\n\n\n

    Porn addiction is a condition that can affect people of all ages, from children and teenagers to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also \u5f7c\u3089\u306e\u5bb6\u65cf\u3084\u53cb\u4eba<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use of porn can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our use of porn is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.
    <\/p>\n\n\n\n

    A Solution for Porn Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    While internet and technology addiction has only begun to receive attention in recent years, the disease of addiction is not new. Millions of people have found sustainable, long-term freedom from their addictive behaviors through mutual aid support groups modeled after Alcoholics Anonymous. A \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> conducted by Stanford public health researchers determined that participation in Alcoholics Anonymous was nearly always found to be more effective than other therapies in achieving continuous abstinence from alcoholism. The AA model has been successfully adapted to help people suffering from a variety of addictions, including narcotics, marijuana, nicotine, sex, pornography, and food, among others.In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to porn find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, \u79c1\u305f\u3061\u306f\u3001\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09\u306e12\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u3044\u305f\u56de\u5fa9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u533f\u540d\u3067\u53c2\u52a0\u3067\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u65b9\u306f\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002
    <\/p>\n\n\n\n

    How to Recover From Porn Addiction<\/strong><\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for porn addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of porn.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our Porn dependence drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

      \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> Many members supplement their recovery with a variety of resources beyond ITAA, such as cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient or outpatient addiction treatment centers, other 12 Step fellowships, spiritual counsel, or other mental health wellness resources. While we do not endorse any one treatment option or intervention in particular, we encourage all members to avail themselves of any outside help or medical advice that can support them in their recovery journey. A healthcare, sexual health, or mental health professional may be able to give advice tailored to your situation.<\/p>\n\n\n\n

      What Does Sobriety From Porn Addiction Look Like?<\/strong><\/strong><\/h2>\n\n\n\n

      ITAA\u306b\u304a\u3051\u308b\u7981\u9152\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u7570\u306a\u308b\u767a\u898b\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> from the specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have also found it helpful to go cold turkey and completely delete our Reddit accounts, avoid other algorithm-based content platforms, take a complete digital detox from all online entertainment for a period of time, prioritize real-world activities, foster real-life relationships, and attend ITAA meetings to help decrease our addiction.<\/p>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u4e00\u4eba\u3072\u3068\u308a\u304c\u56de\u5fa9\u3078\u306e\u9053\u3092\u81ea\u3089\u898b\u51fa\u3059\u5c0a\u53b3\u3092\u5c0a\u91cd\u3057\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e1\u30f3\u30d0\u30fc\u3068\u5354\u529b\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u500b\u4eba\u306b\u3068\u3063\u3066\u306e\u7981\u9152\u306e\u610f\u5473\u3092\u660e\u78ba\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u3001\u79c1\u305f\u3061\u306f\u7981\u9152\u306e\u8a93\u3044\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u96fb\u8a71\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002\u753b\u9762\u3092\u6c17\u6674\u3089\u3057\u3084\u611f\u60c5\u306e\u9ebb\u75fa\u306b\u4f7f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u76ee\u6a19\u9054\u6210\u3001\u4fa1\u5024\u89b3\u306b\u6cbf\u3063\u305f\u751f\u304d\u65b9\u3001\u305d\u3057\u3066\u8c4a\u304b\u306a\u4eba\u751f\u3092\u7bc9\u304f\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002
      <\/p>\n\n\n\n

      \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u306e\u7a2e\u985e<\/strong><\/h2>\n\n\n\n

      \u79c1\u305f\u3061\u306f\u7686\u3001\u5171\u901a\u306e\u75c5\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u5f37\u8feb\u884c\u52d5\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306f\u7db2\u7f85\u7684\u306a\u3082\u306e\u3067\u3082\u3001\u898f\u7bc4\u7684\u306a\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5f37\u8feb\u7684\u307e\u305f\u306f\u4e0d\u5fc5\u8981\u306a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u884c\u52d5\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n