{"id":19782,"date":"2025-05-23T19:05:57","date_gmt":"2025-05-24T02:05:57","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19782"},"modified":"2025-11-27T12:56:38","modified_gmt":"2025-11-27T20:56:38","slug":"portugal-lisbon","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/in-person-meetings\/portugal-lisbon\/","title":{"rendered":"ITAA in Portugal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-gray-color\">ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/mark><\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3001\u52d5\u753b\u3084\u97f3\u58f0\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u30b2\u30fc\u30e0\u3001\u30cb\u30e5\u30fc\u30b9\u3001\u30dd\u30eb\u30ce\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u3078\u306e\u4f9d\u5b58\u304c\u542b\u307e\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meetings in Lisbon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re interested in an in-person meeting in Portugal, please contact Jo\u00e3o P. at +351 919 993 455,&nbsp;<a href=\"mailto:jnpimpim@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">jnpimpim@gmail.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Additional meetings<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re new, we encourage you to try attending six meetings in a short period of time to see if our program may be helpful to you. In addition to our local in-person meeting, you can also review our <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/itaa-in-german\/\">other German meetings<\/a> and a <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e4%bc%9a%e8%ad%b0\/\">complete schedule of international online meetings<\/a>. All meetings are completely free and anonymous.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f1a\u8b70\u306f\u3069\u306e\u3088\u3046\u306b\u9032\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you will be joining a meeting for the first time, there\u2019s no need to be nervous. Most of our meetings are very simple;&nbsp;each meeting has a chairperson who leads the meeting, and most meetings are one hour long. The chair and other volunteers read some opening statements, before we open the meeting for members to share. There is no requirement to share, and it\u2019s okay to just listen. If you feel comfortable, you can introduce yourself and share what brought you to ITAA. Unless requested by the member sharing, we do not offer suggestions or comments in response to other\u2019s shares; we simply listen non-judgmentally. At the end of the hour, the meeting will end with some closing statements, after which members usually talk casually, ask questions, and exchange contact details.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306b\u95a2\u3059\u308b\u30ea\u30bd\u30fc\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u304a\u8003\u3048\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%82%bd%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%ab%e3%83%a1%e3%83%87%e3%82%a3%e3%82%a2%e4%b8%ad%e6%af%92\/\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/internet-addiction\/%e3%82%b9%e3%83%88%e3%83%aa%e3%83%bc%e3%83%9f%e3%83%b3%e3%82%b0%e4%b8%ad%e6%af%92\/\">\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u4e2d\u6bd2<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%82%b9%e3%83%9e%e3%83%9b%e4%b8%ad%e6%af%92\/\">\u30b9\u30de\u30db\u4e2d\u6bd2<\/a>\u3001 \u307e\u305f\u306f <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8d%e3%83%83%e3%83%88%e3%81%a8%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%b8%e3%81%ae%e4%be%9d%e5%ad%98\/%e3%83%93%e3%83%87%e3%82%aa%e3%82%b2%e3%83%bc%e3%83%a0%e4%b8%ad%e6%af%92\/\">\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u4e2d\u6bd2<\/a>. ITAA\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u5f53\u793e\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e3%82%ac%e3%82%a4%e3%83%89\/\">\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9<\/a>, \u5f0a\u793e\u306e <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9\/%e5%9b%9e%e5%be%a9%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%84%e3%83%bc%e3%83%ab\/\">\u56de\u5fa9\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb<\/a>, \u307e\u305f\u306f\u3001 <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e5%9b%9e%e5%be%a9%e4%bd%93%e9%a8%93%e8%ab%87\/\">\u30e1\u30f3\u30d0\u30fc\u306e\u56de\u5fa9\u4f53\u9a13\u8ac7<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ITAA\u306f\u3001\u3044\u304b\u306a\u308b\u653f\u6cbb\u7684\u610f\u56f3\u3001\u5b97\u6559\u3001\u307e\u305f\u306f\u5916\u90e8\u306e\u5229\u76ca\u56e3\u4f53\u3068\u3082\u63d0\u643a\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u5b8c\u5168\u306b\u81ea\u4e3b\u904b\u55b6\u3067\u3001\u5fc5\u8981\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u306b\u7121\u6599\u3067\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u552f\u4e00\u306e\u76ee\u7684\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u5f37\u8feb\u7684\u306a\u4f9d\u5b58\u3092\u65ad\u3061\u3001\u4ed6\u306e\u4eba\u3005\u304c\u3053\u306e\u4f9d\u5b58\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u306e\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Again, welcome! We hope this community is able to provide the support you need in your recovery from internet and technology addiction. Please don\u2019t hesitate to reach out to us if you have any questions.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. This includes addiction to social media, smartphones, streaming video or audio content, games, news, pornography, dating apps, online research, online shopping, or any other digital activity that becomes compulsive and problematic.&nbsp; Meetings in Lisbon If you\u2019re interested in an in-person meeting in Portugal, please contact Jo\u00e3o P. at +351 919 993 455,&nbsp;jnpimpim@gmail.com. Additional meetings If you&#8217;re new, we encourage you to try attending &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/in-person-meetings\/portugal-lisbon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ITAA in Portugal<\/span><\/a><\/p>","protected":false},"author":35194291,"featured_media":0,"parent":148,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[655524913,655524906,307668,655524904,655524905,534293,1410996],"class_list":["post-19782","page","type-page","status-publish","hentry","tag-12-steps","tag-balanced-technology-use","tag-internet-addiction","tag-internet-addicts-anonymous","tag-mindful-internet-use","tag-support-group","tag-technology-addiction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA in Portugal &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"description\" content=\"There is interest in starting an in-person meeting in Lisbon, Portugal. 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