{"id":4455,"date":"2019-01-03T04:08:34","date_gmt":"2019-01-03T04:08:34","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4455"},"modified":"2026-05-31T14:37:43","modified_gmt":"2026-05-31T21:37:43","slug":"%e3%82%b9%e3%83%9e%e3%83%9b%e4%b8%ad%e6%af%92","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/internet-and-technology-addiction\/phone-addiction\/","title":{"rendered":"Recovering from Phone Addiction"},"content":{"rendered":"

\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30fb\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306e\u4f1a\u3078\u3088\u3046\u3053\u305d\uff01\u5f53\u4f1a\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3053\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3001\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u305d\u3046\u3067\u3042\u3063\u305f\u3088\u3046\u306b\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3082\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002 ITAA\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u4e92\u3044\u306b\u652f\u3048\u5408\u3046\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u304f\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/strong> \u3053\u308c\u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3001\u643a\u5e2f\u96fb\u8a71\u4e2d\u6bd2\u3001\u52d5\u753b\u4e2d\u6bd2\u3001\u30c6\u30ec\u30d3\u4e2d\u6bd2\u3001\u30b2\u30fc\u30e0\u4e2d\u6bd2\u3001\u30cb\u30e5\u30fc\u30b9\u4e2d\u6bd2\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3001\u51fa\u4f1a\u3044\u7cfb\u30a2\u30d7\u30ea\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8abf\u67fb\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3001\u305d\u306e\u4ed6\u5f37\u8feb\u7684\u3067\u554f\u984c\u3068\u306a\u308b\u3042\u3089\u3086\u308b\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u304c\u542b\u307e\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

\n
\u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u554f\u984c\u306e\u5927\u5c0f\u306b\u95a2\u308f\u3089\u305a\u3001ITAA\u304c\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u304b\u3069\u3046\u304b\u3001\u305c\u3072\u4e00\u5ea6\u79c1\u305f\u3061\u306e\u6bce\u65e5\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4f9d\u5b58\u75c7\u3067\u304a\u60a9\u307f\u306e\u65b9\u306a\u3089\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u5b89\u5168\u3067\u3001\u533f\u540d\u3067\u884c\u308f\u308c\u307e\u3059\u3002ITAA\u306f\u975e\u5e38\u306b\u591a\u69d8\u6027\u306b\u5bcc\u3093\u3067\u304a\u308a\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u4e16\u754c\u4e2d\u304b\u3089\u3042\u3089\u3086\u308b\u5e74\u9f62\u3001\u6027\u5225\u3001\u6c11\u65cf\u306e\u30e1\u30f3\u30d0\u30fc\u304c\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u79c1\u305f\u3061\u306f\u4ee5\u4e0b\u306e\u5834\u6240\u3067\u3082\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002 \u30d5\u30e9\u30f3\u30b9\u8a9e<\/a>, \u30b9\u30da\u30a4\u30f3\u8a9e<\/a>, \u30ed\u30b7\u30a2<\/a>, \u30c9\u30a4\u30c4\u8a9e<\/a>, \u30aa\u30e9\u30f3\u30c0\u8a9e<\/a>, \u30d8\u30d6\u30e9\u30a4\u8a9e<\/a>, \u30a2\u30e9\u30d3\u30a2\u8a9e<\/a>\u3001 \u305d\u3057\u3066 \u7814\u78e8<\/a>. \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u5730\u57df\u3067\u5bfe\u9762\u3067\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 \u3042\u306a\u305f\u306e\u8857<\/a>.<\/p>\n\n\n\n

What is phone addiction?<\/h1>\n\n\n\n

Phone addiction is the compulsive and harmful overuse of smartphones, mobile apps, or other mobile devices. It can involve scrolling endlessly on social media apps<\/a>, playing phone games<\/a>, and compulsively checking text messages to the point where our use of smartphones disrupts our daily life. As a subset of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58<\/a>, a cell phone addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as phone addicts experienced several common symptoms. We used our phones for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. When we weren\u2019t using our iPhones or our devices were not near us, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present in our offline lives. We used our phones to alter our moods and escape our problems. Our addiction jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our use of our phone.<\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction. For those of us still wondering, the following questions may help us better understand whether there are signs of phone addiction in our lives.

<\/p>\n\n\n\n

Phone Addiction Questionnaire:<\/strong><\/h2>\n\n\n\n
    \n
  1. Do I ever go on my phone to quickly check something and then discover that hours have passed?<\/li>\n\n\n\n
  2. Do I ever swear off or set time limits around my phone or screen time, and then break my commitments?<\/li>\n\n\n\n
  3. Do I have binges on my mobile devices that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to my phone whenever I have a free moment?<\/li>\n\n\n\n
  5. Does excessive smartphone use lead me to neglect my personal hygiene, nutritional needs, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally absent, distracted, or anxious when I\u2019m not on my phone or I\u2019m away from my devices?<\/li>\n\n\n\n
  7. Does my smartphone usage contribute to conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Has my cell phone use jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about the amount of time I spend on my phone or the kinds of digital content I consume on it?<\/li>\n\n\n\n
  10. Do I feel guilt or shame around my use of my phone?<\/li>\n<\/ol>\n\n\n\n

    Nobody should have to suffer due to their phone use. If you\u2019ve answered yes to several of the above questions, we encourage you to consider getting support.<\/p>\n\n\n\n

    \n
    \u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u96fb\u8a71\u4f1a\u8b70<\/a><\/div>\n\n\n\n
    IN-PERSON MEETINGS<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the effects of phone addiction?<\/strong><\/h2>\n\n\n\n

    Phone addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original \u8a3a\u65ad\u57fa\u6e96<\/a> for this mental health disorder in 1998. Today there is still an open discussion in the scientific community regarding how to define, qualify, and study the various forms of internet addiction, and the American Psychiatric Association\u2019s Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) has begun to acknowledge the severity of this class of addictions through its inclusion of \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b2\u30fc\u30e0\u969c\u5bb3<\/a>\u3002 \u304c\u3042\u308b \u5e83\u7bc4\u306a\u5408\u610f<\/a> from both researchers and clinicians that the problematic and compulsive overuse of the internet, digital media, and mobile devices has been rising over the past two decades, and that the prevalence of this behavioral addiction is associated with a variety of mental, emotional, physical, interpersonal, and professional problems.<\/p>\n\n\n\n

    \u304a\u305d\u3089\u304f\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u304c\u3001 \u8133\u306e\u69cb\u9020\u5909\u5316<\/a> \u975e\u5e38\u306b\u4f3c\u305f\u5909\u5316\u304c \u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u85ac\u7269\u4f9d\u5b58\u75c7\u306e\u4eba\u3005<\/a>. \u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u79c1\u305f\u3061\u306e \u610f\u601d\u6c7a\u5b9a<\/a>, \u63a8\u8ad6<\/a>, \u5831\u916c\u3078\u306e\u671f\u5f85<\/a>, \u5b9f\u884c\u6a5f\u80fd<\/a>, \u8a8d\u77e5\u6a5f\u80fd<\/a>, \u611f\u60c5\u51e6\u7406<\/a>\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u306e \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea<\/a>. \u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u306b\u3088\u308a\u3001 \u30c6\u30ec\u30d3\u3068\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0<\/a> \u6e1b\u5c11\u3059\u308b \u93ae\u75db\u5264\u306e\u91cf<\/a> \u5fc5\u8981\u3068\u3059\u308b \u5165\u9662\u60a3\u8005<\/a>.<\/p>\n\n\n\n

    Of course, the effects of internet and technology addiction are not only reflected in the structure of our brains, but in our daily lives as well. Internet and technology addiction is strongly associated with \u885d\u52d5\u5236\u5fa1\u969c\u5bb3<\/a>, \u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09<\/a>, anxiety<\/a>, \u85ac\u7269\u4f7f\u7528\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 depression<\/a>. In addition to these co-occurring disorders, it\u2019s associated with a higher risk of \u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u60a3<\/a>, \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a>, \u75b2\u52b4\u611f\u306e\u5897\u52a0<\/a>\u3001 \u305d\u3057\u3066 \u4e0d\u7720\u75c7\u306e\u75c7\u72b6<\/a>, \u305d\u308c\u3089\u306f\u3059\u3079\u3066 \u76f8\u95a2\u95a2\u4fc2<\/a> \u3078 \u6b7b\u4ea1\u7387\u304c\u9ad8\u3044<\/a>. \u304a\u305d\u3089\u304f\u6700\u3082\u60b2\u5287\u7684\u306a\u306e\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f9d\u5b58\u75c7\u306e\u4eba\u306f\u3001\u81ea\u6bba\u5ff5\u616e\u3001\u81ea\u6bba\u8a08\u753b\u3001\u81ea\u6bba\u672a\u9042\u306e\u767a\u751f\u7387\u304c\u306f\u308b\u304b\u306b\u9ad8\u3044\u3053\u3068\u3067\u3042\u308b\u3002\u5e73\u5747\u306e\u7d043\u500d<\/a>.<\/p>\n\n\n\n

    \u3053\u308c\u3089\u306e\u8abf\u67fb\u7d50\u679c\u306f\u6df1\u523b\u306a\u61f8\u5ff5\u6750\u6599\u3068\u306a\u308b\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u5316\u5b66\u7269\u8cea\u3078\u306e\u4f9d\u5b58\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8efd\u8996\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5b9f\u969b\u306b\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30d8\u30ed\u30a4\u30f3\u3001\u305d\u306e\u4ed6\u306e\u85ac\u7269\u3078\u306e\u4f9d\u5b58\u304c\u5f15\u304d\u8d77\u3053\u3059\u5f71\u97ff\u3068\u540c\u69d8\u306e\u65b9\u6cd5\u3067\u8133\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u306e\u3060\u3002 

    <\/p>\n\n\n\n

    Who is at risk for phone addiction?<\/strong><\/h2>\n\n\n\n

    Phone addiction is a condition that can affect people of all ages, from children and adolescents to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees. Even people with flip phones can become addicted to checking their messages or playing games. In fact, the fear of being without our phones is so common that people have coined a word for it: nomophobia<\/em> (\u2018NO MObile PHone PhoBIA\u2019). <\/p>\n\n\n\n

    While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also their family members and loved ones<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use of our phones can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our compulsive phone use is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.

    <\/p>\n\n\n\n

    A Solution for <\/strong>Smartphone Addiction<\/strong><\/h2>\n\n\n\n

    \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3078\u306e\u4f9d\u5b58\u304c\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u306e\u306f\u8fd1\u5e74\u306e\u3053\u3068\u3060\u304c\u3001\u4f9d\u5b58\u3068\u3044\u3046\u75c5\u6c17\u81ea\u4f53\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u8005\u306e\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u30e2\u30c7\u30eb\u306b\u3057\u305f\u76f8\u4e92\u6276\u52a9\u30b0\u30eb\u30fc\u30d7\u3092\u901a\u3057\u3066\u3001\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u6301\u7d9a\u7684\u304b\u3064\u9577\u671f\u7684\u306a\u81ea\u7531\u3092\u5f97\u3066\u304d\u305f\u3002 \u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a> conducted by Stanford public health researchers determined that participation in Alcoholics Anonymous was nearly always found to be more effective than other therapies in achieving continuous abstinence from alcoholism. The AA model has been successfully adapted to help people suffering from a variety of addictions, including narcotics, marijuana, nicotine, sex, pornography, and food, among others.<\/p>\n\n\n\n

    In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those suffering from a phone addiction find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through \u30b0\u30eb\u30fc\u30d7\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/a> \u305d\u3057\u3066 \u4e00\u5bfe\u4e00\u306e\u95a2\u4fc2<\/a>, \u79c1\u305f\u3061\u306f\u3001\u30a2\u30eb\u30b3\u30db\u30fc\u30ea\u30af\u30b9\u30fb\u30a2\u30ce\u30cb\u30de\u30b9\uff08AA\uff09\u306e12\u30b9\u30c6\u30c3\u30d7\u306b\u57fa\u3065\u3044\u305f\u56de\u5fa9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306f\u7121\u6599\u3067\u533f\u540d\u3067\u53c2\u52a0\u3067\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3060\u3068\u611f\u3058\u305f\u65b9\u306f\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002

    <\/p>\n\n\n\n

    Members Share Their Experiences Finding Recovery in ITAA<\/strong><\/h2>\n\n\n\n

    In my phone addiction, I was obsessed with downloading more time-sucking games onto my phone, joining and unmuting more Discord servers so that I would get constant <\/em>notifications<\/em>, reading a ton of serialized manga every day, binging YouTube every morning before I got out of bed, and finding literally any other excuse to stare at a screen so that I wouldn’t have to look myself in the eyes and see the problems behind them.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    When I started attending ITAA meetings, it was to satisfy my parents. They were rightfully worried about the fact that I would get up every day past 2 pm, and that I couldn\u2019t go longer than 15 seconds without looking at a screen. As I attended more meetings and sought further help with my problem, I came to realize that it was an addiction, that I was powerless over it, and that the fear I felt around having to face this insurmountable problem couldn\u2019t compare to the love and compassion of my family, my therapist, my Higher Power (which I am still getting to know), and the community of ITAA, all of whom help me face my addiction one day at a time.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    ITAA has helped me recover from phone addiction by providing a framework of support and recovery through the 12 Steps and Traditions. It\u2019s a supportive community whose purpose is to find freedom from addiction.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    I used to sit on my phone <\/em>scrolling<\/em> the news all evening. Thanks to ITAA, I am now pursuing my dreams of becoming a writer. I spend my evenings doing social activities and things like yoga that actually help me feel rested, and I no longer feel like a zombie tethered to my phone. I am so grateful to have the community of ITAA.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Our program has helped countless people find long-term freedom from internet and technology addiction. For more personal stories, we encourage you to read and listen to the recovery stories<\/a> on our website.

    <\/p>\n\n\n\n

    How to Recover From <\/strong>Smartphone Addiction<\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for phone addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of phones.<\/p>\n\n\n\n

      \n
    1. \u6bce\u65e5\u306e\u4f1a\u8b70\u306b\u51fa\u5e2d\u3059\u308b<\/strong>. \u5897\u52a0\u3059\u308b\u6570\u306b\u52a0\u3048\u3066 \u5bfe\u9762\u3067\u306e\u4f1a\u8b70<\/a> \u4e16\u754c\u4e2d\u3067\u3001ITAA\u306f \u6bce\u65e5\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70<\/a> \u79c1\u305f\u3061\u306e\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u4ef2\u9593\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u7d4c\u9a13\u3001\u529b\u3001\u5e0c\u671b\u3092\u5206\u304b\u3061\u5408\u3046\u5834\u3067\u3059\u3002ITAA\u304c\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6709\u76ca\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u77ed\u671f\u9593\u306b6\u56de\u306e\u4f1a\u5408\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    2. \u6bce\u65e5\u3001\u9023\u7d61\u3092\u53d6\u308b\u305f\u3081\u306e\u96fb\u8a71\u3092\u304b\u3051\u307e\u3057\u3087\u3046\u3002 <\/strong>Our dependence on our phones drew us into isolation and self-reliance. As we begin to recover, we learn that we can trust others and be vulnerable. \u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u96fb\u8a71\u3092\u304b\u3051\u308b<\/a> \u4f1a\u8b70\u4ee5\u5916\u306e\u5834\u3067\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u7e4b\u304c\u308a\u3092\u4fdd\u3061\u3001\u652f\u3048\u5408\u3044\u3001\u305d\u3057\u3066\u65ad\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f1a\u8b70\u4e2d\u3088\u308a\u3082\u8a73\u7d30\u306b\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
    3. \u63a7\u3048\u308b<\/strong>. \u56de\u5fa9\u4e2d\u306e\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001 \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> \u79c1\u305f\u3061\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u7279\u5b9a\u306e\u4f9d\u5b58\u884c\u52d5\u304b\u3089\u8131\u5374\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u6642\u9593\u3092\u304b\u3051\u3066\u9032\u3080\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u308a\u3001ITAA\u3067\u5229\u7528\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e00\u65e5\u4e00\u65e5\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u65ad\u9152\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
    4. \u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/strong>. \u5f53\u793e\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u306f\u591a\u304f\u306e \u30ea\u30bd\u30fc\u30b9<\/a> \u79c1\u305f\u3061\u306e\u4f9d\u5b58\u75c7\u306e\u672c\u8cea\u3068\u3001\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u6700\u5584\u3092\u5c3d\u304f\u305b\u308b\u304b\u306b\u3064\u3044\u3066 \u56de\u5fa9\u3078\u306e\u9053\u306e\u308a\u3092\u63cf\u304d\u51fa\u305d\u3046<\/a>, \u96e2\u8131\u75c7\u72b6\u306b\u5bfe\u51e6\u3059\u308b<\/a>\u3001 \u305d\u3057\u3066 \u6b32\u6c42\u306b\u5fdc\u3048\u308b<\/a>. \u3055\u3089\u306b\u3001\u4ed6\u306e12\u30b9\u30c6\u30c3\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u8c4a\u5bcc\u306a\u6587\u732e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u56de\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u3088\u308a\u826f\u304f\u7406\u89e3\u3057\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4ed6\u306e\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3063\u3066\u304d\u305f\u5b9f\u7e3e\u306e\u3042\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
    5. \u30b9\u30dd\u30f3\u30b5\u30fc\u3092\u898b\u3064\u3051\u3066\u3001\u624b\u9806\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002 <\/strong>\u79c1\u305f\u3061\u306f\u3001\u5171\u611f\u3067\u304d\u308b\u4eba\u306b\u983c\u3080\u3053\u3068\u3067\u6069\u6075\u3092\u53d7\u3051\u3066\u304d\u307e\u3057\u305f\u3002 \u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044<\/a> \u305d\u3057\u3066\u50cd\u304f 12\u30b9\u30c6\u30c3\u30d7<\/a> \u5f7c\u3089\u3068\u5171\u306b\u6b69\u3080\u3053\u3068\u306f\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u9577\u671f\u7684\u306a\u56de\u5fa9\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u304b\u3064\u5909\u9769\u7684\u306a\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002\u6f5c\u5728\u7684\u306a\u30b9\u30dd\u30f3\u30b5\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u306f\u3001\u65ad\u9152\u3092\u7d9a\u3051\u300112\u30b9\u30c6\u30c3\u30d7\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n
    6. \u5916\u90e8\u306e\u652f\u63f4\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/strong> Many members supplement their recovery with a variety of resources beyond ITAA, such as cognitive behavioral therapy (CBT), psychotherapy, group therapy, psychiatry, inpatient or outpatient addiction treatment centers, other 12 Step fellowships, spiritual counsel, or other mental health wellness resources. Some members have found it helpful to engage in a \u2018digital detox\u2019 for a period of time to help kickstart their recovery. While we do not endorse any one treatment option or intervention in particular, we encourage all members to avail themselves of any outside help that can support them in their recovery journey. A healthcare or mental health professional may be able to give advice tailored to your situation.

      <\/li>\n<\/ol>\n\n\n\n

      What Does Sobriety From <\/strong>Smartphone Addiction<\/strong> Look Like?<\/strong><\/h2>\n\n\n\n

      ITAA\u306b\u304a\u3051\u308b\u7981\u9152\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u306b\u3068\u3063\u3066\u7570\u306a\u308b\u767a\u898b\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f \u8b58\u5225\u3057\u3066\u63a7\u3048\u308b<\/a> from specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. We might step away from our devices entirely for a few hours or a few days, letting go of any fear of missing out (fomo) or feelings of anxiety. Instead, we can prioritize real life activities with family and friends.<\/p>\n\n\n\n

      We respect each member\u2019s dignity to discover their own path to recovery from excessive cell phone usage, and we work with other experienced members to help define what sobriety means for each of us as individuals. As part of this process, we lean on meetings and phone calls to help maintain our sobriety commitments. Rather than using our phone to numb our emotions, we seek to use technology as a tool for meeting our goals, living in alignment with our values, and developing flourishing lives.

      <\/p>\n\n\n\n

      Types of <\/strong>Internet Addiction<\/strong><\/h2>\n\n\n\n

      While we all suffer from a common disease, it expresses itself in different ways for each of us. The following are some common compulsive internet and technology behaviors that may also be relevant for compulsive smartphone users. It\u2019s important to keep in mind that this list is neither comprehensive nor prescriptive\u2014it is essential to identify our own personal compulsive or unnecessary internet and technology behaviors with the help of experienced, sober members.<\/p>\n\n\n\n