{"id":4541,"date":"2019-01-08T21:42:04","date_gmt":"2019-01-08T21:42:04","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4541"},"modified":"2026-11-01T16:34:34","modified_gmt":"2026-11-02T00:34:34","slug":"12-steps-of-itaa","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ja\/12-steps-of-itaa\/","title":{"rendered":"The Twelve Steps and Twelve Traditions of ITAA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The Twelve Steps are the spiritual core of our recovery program which guide us out of addiction and towards sobriety, serenity, and peace. Meanwhile, our Twelve Traditions help our groups navigate towards unity, clarity, and service. We have found that study and practice of our Steps and Traditions, with the help of our Higher Power and other members, are the keys to our long-term recovery. You can find additional resources on how to work the steps <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9\/how-to-work-the-steps\/\">\u3053\u3053<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The 12 Steps of ITAA:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u79c1\u305f\u3061\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u5bfe\u3057\u3066\u7121\u529b\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306f\u624b\u306b\u8ca0\u3048\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8a8d\u3081\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u81ea\u5206\u305f\u3061\u3088\u308a\u3082\u5049\u5927\u306a\u529b\u304c\u3001\u79c1\u305f\u3061\u3092\u6b63\u6c17\u306b\u623b\u3057\u3066\u304f\u308c\u308b\u3068\u4fe1\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u79c1\u305f\u3061\u306e\u610f\u5fd7\u3068\u4eba\u751f\u3092\u3088\u308a\u9ad8\u6b21\u306e\u5b58\u5728\u306b\u59d4\u306d\u308b\u6c7a\u65ad\u3092\u3057\u305f&nbsp;<em>\u79c1\u305f\u3061\u81ea\u8eab\u306e\u7406\u89e3<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u81ea\u5206\u81ea\u8eab\u3092\u5fb9\u5e95\u7684\u306b\u3001\u305d\u3057\u3066\u6050\u308c\u308b\u3053\u3068\u306a\u304f\u5206\u6790\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u79c1\u305f\u3061\u306e\u3088\u308a\u9ad8\u6b21\u306e\u5b58\u5728\u3001\u81ea\u5206\u81ea\u8eab\u3001\u305d\u3057\u3066\u4ed6\u306e\u4eba\u9593\u306b\u3001\u79c1\u305f\u3061\u306e\u904e\u3061\u306e\u6b63\u78ba\u306a\u6027\u8cea\u3092\u8a8d\u3081\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u79c1\u305f\u3061\u306f\u3001\u79c1\u305f\u3061\u306e\u3088\u308a\u9ad8\u6b21\u306e\u5b58\u5728\u304c\u3053\u308c\u3089\u306e\u6027\u683c\u4e0a\u306e\u6b20\u70b9\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u3044\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u5b8c\u5168\u306b\u53d7\u3051\u5165\u308c\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u79c1\u305f\u3061\u306e\u81f3\u9ad8\u306e\u5b58\u5728\u306b\u3001\u79c1\u305f\u3061\u306e\u6b20\u70b9\u3092\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u308b\u3088\u3046\u8b19\u865a\u306b\u9858\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u79c1\u305f\u3061\u304c\u50b7\u3064\u3051\u305f\u3059\u3079\u3066\u306e\u4eba\u3005\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u5f7c\u3089\u5168\u54e1\u306b\u511f\u3044\u3092\u3059\u308b\u899a\u609f\u3092\u6c7a\u3081\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u53ef\u80fd\u306a\u9650\u308a\u3001\u6211\u3005\u304c\u50b7\u3064\u3051\u305f\u4eba\u3005\u306b\u5bfe\u3057\u3066\u76f4\u63a5\u7684\u306a\u511f\u3044\u3092\u884c\u3063\u305f\u3002\u305f\u3060\u3057\u3001\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u5f7c\u3089\u3084\u4ed6\u306e\u4eba\u3005\u306b\u5371\u5bb3\u3092\u52a0\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u5834\u5408\u306f\u9664\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u5f15\u304d\u7d9a\u304d\u81ea\u5df1\u70b9\u691c\u3092\u884c\u3044\u3001\u9593\u9055\u3044\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u305d\u308c\u3092\u8a8d\u3081\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u7948\u308a\u3084\u7791\u60f3\u306a\u3069\u306e\u5b9f\u8df5\u3092\u901a\u3057\u3066\u3001\u81ea\u5206\u305f\u3061\u3088\u308a\u3082\u5049\u5927\u306a\u529b\u3068\u306e\u610f\u8b58\u7684\u306a\u7e4b\u304c\u308a\u3092\u6df1\u3081\u3001\u79c1\u305f\u3061\u306b\u5bfe\u3059\u308b\u9ad8\u6b21\u306e\u529b\u306e\u610f\u5fd7\u3092\u77e5\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u305d\u308c\u3092\u5b9f\u884c\u3059\u308b\u529b\u3060\u3051\u3092\u7948\u308a\u6c42\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. \u3053\u308c\u3089\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u7d50\u679c\u3068\u3057\u3066\u970a\u7684\u306a\u76ee\u899a\u3081\u3092\u7d4c\u9a13\u3057\u305f\u79c1\u305f\u3061\u306f\u3001\u3053\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4e2d\u6bd2\u8005\u306b\u4f1d\u3048\u3001\u79c1\u305f\u3061\u306e\u3059\u3079\u3066\u306e\u4e8b\u67c4\u306b\u304a\u3044\u3066\u3053\u308c\u3089\u306e\u539f\u5247\u3092\u5b9f\u8df5\u3057\u3088\u3046\u3068\u52aa\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"> .<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The 12 Traditions of ITAA:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d711\uff1a\u6211\u3005\u306e\u5171\u901a\u306e\u798f\u7949\u304c\u6700\u512a\u5148\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u56de\u5fa9\u306fITAA\u306e\u56e3\u7d50\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d71\uff12\uff1a\u79c1\u305f\u3061\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u76ee\u7684\u306b\u304a\u3044\u3066\u3001\u552f\u4e00\u306e\u7a76\u6975\u7684\u306a\u6a29\u5a01\u306f\u3001\u79c1\u305f\u3061\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u826f\u5fc3\u3092\u901a\u3057\u3066\u8868\u73fe\u3055\u308c\u308b\u3001\u611b\u306b\u6e80\u3061\u305f\u9ad8\u6b21\u306e\u5b58\u5728\u3067\u3042\u308b\u3002\u79c1\u305f\u3061\u306e\u30ea\u30fc\u30c0\u30fc\u306f\u3001\u4fe1\u983c\u3055\u308c\u305f\u5949\u4ed5\u8005\u306b\u904e\u304e\u305a\u3001\u7d71\u6cbb\u3059\u308b\u7acb\u5834\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d71\uff13\uff1aITAA\u4f1a\u54e1\u306b\u306a\u308b\u305f\u3081\u306e\u552f\u4e00\u306e\u6761\u4ef6\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u5f37\u8feb\u7684\u306b\u4f7f\u3046\u306e\u3092\u3084\u3081\u305f\u3044\u3068\u3044\u3046\u9858\u671b\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d714\uff1a\u5404\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u4ed6\u306e\u30b0\u30eb\u30fc\u30d7\u307e\u305f\u306fITAA\u5168\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e8b\u9805\u3092\u9664\u304d\u3001\u81ea\u6cbb\u6a29\u3092\u6301\u3064\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d715\uff1a\u5404\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u305f\u3060\u4e00\u3064\u306e\u4e3b\u8981\u306a\u76ee\u7684\u304c\u3042\u308b\u3002\u305d\u308c\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u82e6\u3057\u3093\u3067\u3044\u308b\u5f37\u8feb\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304a\u3088\u3073\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30e6\u30fc\u30b6\u30fc\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d716\uff1aITAA\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u91d1\u92ad\u3001\u8ca1\u7523\u3001\u540d\u58f0\u3068\u3044\u3063\u305f\u554f\u984c\u306b\u3088\u3063\u3066\u672c\u6765\u306e\u76ee\u7684\u304b\u3089\u9038\u8131\u3057\u306a\u3044\u3088\u3046\u3001\u3044\u304b\u306a\u308b\u95a2\u9023\u65bd\u8a2d\u3084\u5916\u90e8\u4f01\u696d\u306b\u5bfe\u3057\u3066\u3082\u3001ITAA\u306e\u540d\u79f0\u3092\u652f\u6301\u3001\u8cc7\u91d1\u63d0\u4f9b\u3001\u307e\u305f\u306f\u8cb8\u4e0e\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d717\uff1a\u3059\u3079\u3066\u306eITAA\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u5916\u90e8\u304b\u3089\u306e\u5bc4\u4ed8\u3092\u65ad\u308a\u3001\u5b8c\u5168\u306b\u81ea\u7acb\u904b\u55b6\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d718\uff1a\u5f53\u56e3\u4f53\u306e\u30b5\u30fc\u30d3\u30b9\u6a5f\u95a2\u306f\u6709\u8cc7\u683c\u8005\u3092\u96c7\u7528\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u4f1a\u54e1\u540c\u58eb\u306e\u63f4\u52a9\u884c\u70ba\u306b\u5bfe\u3057\u3066\u5831\u916c\u3092\u652f\u6255\u3046\u3079\u304d\u3067\u306f\u306a\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001ITAA\u306f\u6c38\u9060\u306b\u975e\u5c02\u9580\u7684\u306a\u7d44\u7e54\u3067\u3042\u308a\u7d9a\u3051\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d719\uff1aITAA\u306f\u6c7a\u3057\u3066\u968e\u5c64\u69cb\u9020\u3067\u7d44\u7e54\u3055\u308c\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u304c\u3001\u5949\u4ed5\u3059\u308b\u4eba\u3005\u306b\u5bfe\u3057\u3066\u76f4\u63a5\u8cac\u4efb\u3092\u8ca0\u3046\u30b5\u30fc\u30d3\u30b9\u59d4\u54e1\u4f1a\u3084\u8a55\u8b70\u4f1a\u3092\u8a2d\u7f6e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d7110\uff1aITAA\u306f\u5916\u90e8\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u610f\u898b\u3092\u6301\u305f\u306a\u3044\u3002\u3057\u305f\u304c\u3063\u3066\u3001ITAA\u306e\u540d\u79f0\u3092\u516c\u306e\u8ad6\u4e89\u306b\u5dfb\u304d\u8fbc\u3080\u3079\u304d\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d7111\uff1a\u79c1\u305f\u3061\u306e\u5e83\u5831\u65b9\u91dd\u306f\u3001\u5ba3\u4f1d\u3067\u306f\u306a\u304f\u9b45\u529b\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u5831\u9053\u3001\u30e9\u30b8\u30aa\u3001\u6620\u753b\u3001\u30c6\u30ec\u30d3\u3001\u305d\u306e\u4ed6\u306e\u516c\u5171\u30e1\u30c7\u30a3\u30a2\u306b\u304a\u3044\u3066\u3001\u5e38\u306b\u500b\u4eba\u306e\u533f\u540d\u6027\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1d\u7d7112\uff1a\u533f\u540d\u6027\u306f\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u4f1d\u7d71\u306e\u7cbe\u795e\u7684\u306a\u57fa\u76e4\u3067\u3042\u308a\u3001\u5e38\u306b\u79c1\u305f\u3061\u306b\u4eba\u683c\u3088\u308a\u3082\u539f\u5247\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A history of the drafting of our Steps can be found <a href=\"https:\/\/docs.google.com\/document\/d\/1p7lMaWd-PplLBSP2ulwmFvUSWR2bPam79UIJffN4UTM\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3053<\/a>. While we do not yet have our own wording for the Twelve Concepts, the wording of AA&#8217;s concepts can be found <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/the-twelve-concepts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3053<\/a>, which may serve as a useful reference.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Twelve Steps and Twelve Traditions of Alcoholics Anonymous have been adapted with the permission of Alcoholics Anonymous World Services, Inc. (\u201cA.A.W.S.\u201d). Permission to adapt the Twelve Steps and Twelve Traditions does not mean that Alcoholics Anonymous is affiliated with this program. A.A. is a program of recovery from alcoholism only &#8211; use of A.A.\u2019s Steps or an adapted version in connection with programs and activities which are patterned after A.A., but which address other problems, or use in any other non-A.A. context, does not imply otherwise.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>The Twelve Steps are the spiritual core of our recovery program which guide us out of addiction and towards sobriety, serenity, and peace. Meanwhile, our Twelve Traditions help our groups navigate towards unity, clarity, and service. We have found that study and practice of our Steps and Traditions, with the help of our Higher Power and other members, are the keys to our long-term recovery. You can find additional resources on how to work the steps here. The 12 Steps of ITAA: 1. We admitted we were powerless over internet and technology\u2014that our lives had become unmanageable. 2. Came to believe that a Power greater than ourselves could restore us &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ja\/12-steps-of-itaa\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Twelve Steps and Twelve Traditions of ITAA<\/span><\/a><\/p>","protected":false},"author":35194238,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[655524913],"class_list":["post-4541","page","type-page","status-publish","hentry","tag-12-steps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Twelve Steps and Twelve Traditions of ITAA &#8211; 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